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Hydration Tips for Runners, Including Race Day Prep

The AHA! Team — Fri, 27 Jun 2025 05:43:52 +0000

Holly Martin via Dr. Axe – As runners, we all know that we need to be hydrated, but what does that really mean? What happens if we fall short? In this article, I’m going to dive in to exactly what happens (both internally and externally) when we’re dehydrated. In addition, I’m going to examine the best ways to spot dehydration and, most importantly, how to stay hydrated so you don’t have to worry about getting dehydrated in the first place. What is dehydration? Dehydration occurs when our bodies lose vital electrolytes through sweating, which is essentially the body’s built-in cooling mechanism. The American Chemical Society describes electrolytes as salts, ingested mainly through food, that dissolve into positive or negative charges. In the scope of athletic performance, the most crucial electrolytes are potassium, sodium, calcium and magnesium. So why are electrolytes so important for runners? Electrolytes control water movement in the body’s cells, as well as your body’s nerve impulses. This means these salts play crucial roles in brain function, muscle firing and even the beating of your heart. During a training session, the following things happen when we lose these electrolytes: Muscle fatigue sets in earlier. Heart rate increases. Performance decreases. Mental clarity suffers. In addition, dehydration impacts recovery long after the run or training session. Because it impedes your muscles’ recovery process, dehydration during just one workout can actually hinder your workouts for the few days after that. Since your muscles will not have fully recovered, performance may continue to suffer. Signs of dehydration for runners The most well-known indicator of dehydration is thirst. As a general rule, if you’re thirsty, you are likely already dehydrated. In addition, dry mouth, dry eyes and even dry skin can also serve as signals. Look out for headaches and nausea as well! Other lesser known signals include mental fatigue, a lack of motivation and increased heart rate while at a normal run pace. Additionally, over-sweating and under-sweating can both indicate dehydration. Over-sweating is your body’s way of warning you that you are expending energy and losing electrolytes that need to be replaced. Under-sweating is a bit more complicated of a signal. Absent sweating in conditions you would normally sweat in, also known as hypohidrosis, often indicates heat exhaustion, which can be partially, or fully, caused by dehydration. Heat exhaustion refers to any sort of mild heat-related illness. Nausea, vomiting and weakness are all symptoms of heat exhaustion that occur when your body fails to cool itself through sweating. Extreme heat exhaustion is called heat stroke and indicates your body’s total failure to regulate its temperature. Symptoms of heat stroke include high fever, rapid heart rate and loss of consciousness. While dehydration is not always the cause of under-sweating, it is likely a factor if you are under-sweating during a training session. Because of this, be sure to take note of your mid-training sweat levels. Hydrate often to replenish electrolytes if you are over-sweating, and find a way to externally cool down your body’s temperature if you are under-sweating. Dehydration looks different on everyone, so you likely won’t have all of the symptoms mentioned above if you do, in fact, get dehydrated. As a result, it’s important to know your own body and find out what your body’s response is to the loss of those vital electrolytes. Hydration tips for runners: How to avoid dehydration Daily hydration is the easiest way to avoid all of the above symptoms and signals. Experts recommend drinking eight to 10 glasses of water per day, every day, while also incorporating foods with high water content into your diet. Hydrating foods like cucumbers, watermelon, spinach, iceberg lettuce, cauliflower, broccoli, radishes, tomatoes and green peppers are all great options to help you stay hydrated. In addition, you should find a good hydration product that you can use before, during and after your training sessions to replenish any electrolytes your body loses. Good hydration products A hydration product provides key electrolytes (sodium, potassium, calcium and magnesium), as well as crucial minerals, that are typically lost through sweating during a run or workout. Sports drinks are the most common hydration products, but a lot of them can be extremely high in sugar, which can have other adverse effects on your body. When choosing a hydration drink, look for a product that has between 250-350 grams of sodium and under 10 grams of sugar. Be sure to hydrate with this electrolyte drink every 20 minutes or so while training, as well as before and after the session. It can take up to 48 hours to recover from dehydration, but you can avoid it completely by simply drinking enough fluids throughout the day and making sure to hydrate with a high-quality product while training! Race day prep Remembering to hydrate during your workouts and drinking water throughout the day are all steps in the right direction for a hydrated race. However, you should be sure to use all of your training sessions as hydration test runs for race day! If hydrating every 20 minutes on your long run left you with a headache or another dehydration symptom at the end, that’s a good sign that you may need to bump up your efforts and try hydrating every 10 or 15 minutes on your next training run. Give yourself an honest evaluation of how your hydration program works after every training run so you know exactly what your body needs during your big race. Additionally, be sure to check the course and weather forecast before a race. Dehydration is one of the worst surprises to have on race day, but doing a little advance prep can help you avoid dehydration altogether. Checking out the course ahead of time can tell you how many aid stations there will be, so you can pack your own hydration products accordingly. Also, if you know the race is going to be hilly, hot, largely in the sun or heading into the wind, you can try to train in those conditions so you know what it takes to keep your body hydrated for optimal race performance. (Make sure to take the proper precautions when working out in the heat.) Final thoughts As you can see, staying hydrated as a runner is really just a matter of knowing your own body. Monitor your symptoms, and use trial and error to see what works for you. To keep your body hydrated on a regular basis, drink water throughout the day, and drink a well-formulated hydration supplement to replenish any lost electrolytes during your training … and you should be good to go. Holly Martin is a running coach and personal trainer. With a 20-plus-year background in dance, Holly brings a strong focus on technique and mobility to all of her coaching. She trains clients and coaches online with The Run Experience, an online training community for running training programs and workouts. She enjoys writing tips for running that help you become a better, stronger and injury-proof runner. To read the original article click here.

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Fingernail Health Clues to Internal Health. What Do Yours Say?

The AHA! Team — Mon, 13 May 2024 08:03:35 +0000

Dr. Don Colbert – Is it possible that your fingernails hold the secrets to your health? Can they show you nutrition deficiencies, underlying systemic issues, injuries, or toxic loads from medications? Amazingly, they hold clues into the mysteries that make up your overall health. While your fingernail health is not a stand-alone diagnostic tool, it can help you recognize potential issues that can be further investigated. What do your nails say about your overall health? Find out today! What Fingernail Health Says About Your Overall Health 1. Soft or Weak Nails Soft or weak nails often bend before snapping. Like brittle nails, soft nails may be a fingernail health sign that points to overexposure to moisture or chemicals like detergent, cleaning fluids, nail treatments, and nail polish remover. However, weak nail may also be associated with a deficiency in B vitamins, calcium, iron, or fatty acids. Other signs of vitamin B deficiency include pins and needles tingling in hands and/or feet, fatigue, pale skin, fast heart rate, mouth pain or swelling, red smooth tongue, and/or depressed moods or mental health changes (1, 2, 3). How can you improve fingernail health when they are soft and weak? Reduce the amount of chemical exposure to your nails. Give your nails a break from polish and/or remover. If other sign point to vitamin and mineral deficiencies, try to increase your intake. 2. Pitted Nails When you look at your nails, do you see evidence of pitting? Nail pits are small round depressions or notches appear in the nails. Nail pitting is common in those with skin conditions including psoriasis and eczema. It can coexist with psoriatic arthritis, or may be related to alopecia areata — an autoimmune disease that causes hair loss (4). How can you improve fingernail health if you see nail pitting? If you see nail pitting, it’s worthwhile to talk to your medical provider. Often, this is associated with inflammation or disorders of other connective tissue including skin and joints. You may talk about ways to decrease overall inflammation while supporting connective tissue health. 3. Peeling Fingernails Peeling fingernails can be tricky. It is often due to external trauma. However, it can also be caused by having a low iron status internally. So, which is it for you? One way to figure it out is to look at your toenails. If they are peeling as well, it’s more likely to be an internal, possibly iron, issue. Other iron deficiency symptoms include unexplained fatigue, dark undereye circles, spooned nails (see below), heavy, rather than springy, legs when you walk or run, or newly formed paleness. Iron-deficiency can be assessed and diagnosed with laboratory tests including serum ferritin (5). How can you improve fingernail health when they are peeling? If caused by external trauma, refrain from using your fingernails as a tool, pressing into the nail too firmly, or using acrylic polish on nails. If caused by iron deficiency, talk to your medical provider about testing serum ferritin levels and/or adding iron-rich foods or supplements. 4. Brittle Nails If your fingernails are rough or splitting, you may have what’s called onychoschizia. It’s actually quite common. Typically, it does NOT point to an internal health problem, but a drying out due to repeatedly wetting and drying your hands and nails, such as when washing hands, doing dishes, etc. How can you improve fingernail health when they are brittle? Try using hydrating lotions on your hands and nails to protect them from wetting and drying. Consider wearing gloves while washing dishes or doing other water-heavy tasks. 5. Fingernail Ridges Do you have thin vertical ridges that run from the tip of your fingernail down to your cuticle? If so, don’t fret, these are usually not a cause for concern or an indication of a health issue. If you have horizontal ridges, it may or may not be an indication of a health condition or a side-affect of treatment. For example, this horizontal grooves, call Beau’s lines, are often caused by chemotherapy and show up across all 20 nails in accordance delivery of the medication. In addition, Beau’s lines have been associated with systemic issues such as measles, mumps, malaria, typhoid fever, scarlet fever and hand-foot-mouth disease – in these cases people are typically diagnosed with the issue and then notice the ridges (6). How can you improve fingernail health when you notice ridges? If you notice vertical ridges, you can ignore them or gently buff the surface of your nail with a fingernail buffer to smooth them. If you notice horizontal lines, you may attribute it to a known medication or medical issue, or you can see a healthcare professional to find the underlying cause. 6. Thick Yellow Nails Yellow nails are actually relatively common. They can be caused by an infection or a reaction to a product, such as nail polish. Yellow, thick nails are a different issue. If you notice your fingernails or toe nail are thick, peeling, and discolored, it could be a nail fungal infection, known as Onychomycosis (7). In rare cases, yellow nails can indicate a thyroid condition, skin conditions, or blood sugar abnormalities. How can you improve fingernail health when they are yellowing and/or thick? Suspect a nail product as the culprit? Discontinue use and monitor changes. If not thickening, but also not due to a product, talk to your medical professional about potential causes. If your nails are thickening and yellowing, talk to your medical professional about possible fungal infection and treatment. 7. Black Lines on Nails Black lines on nails are also called a splinter hemorrhage. These black lines, which can appear brown or dark red, may look like splinters, and there may be more than one. Typically, these black lines are caused by trauma to the nail. As the nail grows out, they should disappear if due to injury. When they don’t and in rare cases, the lines could be a sign of an underlying issue, including skin, heart, or nail cell issues (8). How can you improve fingernail health if you see black lines on them? If form trauma, give it time. The lines should disappear as your nail grows out. If there’s no change over a few weeks, talk to your healthcare professional and monitor any other symptoms, such as inflamed skin, night sweats, or bleeding in the nail. 8. Nails with White Spots If you see scattered white spots on your nails, it can be a sign of zinc deficiency. It may also be an allergic reaction to a product, fungal infection (see thick yellow nails), or injury to the nail. Other signs of zinc deficiency include unexplained weight loss, wounds that won’t heal, lack of alertness, decreased sense of smell and taste, diarrhea, loss of appetite, and/or open sores on the skin. How can you improve fingernail health if you see white spots? First, give your nails a break from polish or other products and allow the nail to grow. If the spots remain or reappear, or you have other signs of low zinc status, talk your healthcare professional about possible zinc deficiency and supplementation. 9. Spooned Nails Spoon nails are soft nails turned up around the edges, creating “spoons.” This condition also is called koilonychia and are often are a symptom of iron deficiency anemia. Iron deficiency anemia can be caused by inadequate iron intake or absorption, bleeding, gastrointestinal disorders, and more. As mentioned above, other iron deficiency symptoms include unexplained fatigue, dark undereye circles, peeling nails (see above), heavy, rather than springy, legs when you walk or run, or newly formed paleness. Iron-deficiency can be assessed and diagnosed with laboratory tests including serum ferritin (9). How can you improve spooned fingernail health? Since this is often caused by iron deficiency, talk to your medical provider about testing serum ferritin levels and/or adding iron-rich foods or supplements. General Recommendations to Take Care of Fingernail Health Fingernails are an epithelial skin appendage. They are made of a hardened nail plate surrounded by specialized epithelial surfaces. The nail plate (the portion of the nail you see on top) is formed of keratinised epithelial cells. Fingernails are incredibly dynamic and grows distally at a rate of over 3 millimeters per month! As described above, fingernails can display signs of connective tissue health, nutrient deficiencies, and systemic issues. It stands to reason then, to support connective tissue health and adequate nutrient intake. From there, if your fingernails still show abnormalities, you may find evidence of other underlying or systemic conditions. To take care of fingernail health in terms of connective tissue support, reduce inflammation, and adequate nutrient intake, consider adding: Collagen Powder (supports connective tissue) A Food-Based Multivitamin/Multimineral Anti-Inflammatory Foods and Supplements Strategies to Increase Needed Minerals and Glutathione In addition, consider giving your nails regular breaks from harsh polishes, glues, and other chemical agents that may harm them. Bottom Line Your fingernail health may hold clues to your internal health. While they are not a stand-alone diagnostic tool, they can be the first indication of an issue. Take care of your fingernails and monitor any signs or symptoms of abnormalities. What are your fingernails telling you? To read the original article click here.

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5 Best & Worst Habits for Brain Health

AHA Publisher — Fri, 12 Aug 2022 07:00:47 +0000

Dr. Don Colbert – Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that degrade it. What are the habits? Which will you choose? We have a list of ten: 5 Best and 5 Worst Habits for Brain Health. How are you going to treat your brain today? 5 Best Habits for Brain Health 1. KETO ZONE® KETONES When you enter the Keto Zone® and take the sugars and most carbs out of your diet, your brain will begin to burn ketones instead of carbs as fuel. Astonishingly, ketones have been used to support healthy neurological function for decades. In fact, a ketogenic diet is one key recommendations used to help children with epilepsy vastly reduce seizures (without medications) (1). Now, there is promising research on ketosis and degenerative brain conditions (2). What’s more, many people in ketosis report greater brain clarity, focus, and function than before. 2. OMEGA-3 FATS DAILY Adding omega-3 fats is a crucial step in reducing inflammation and maintaining healthy brain function. To truly make a difference, it takes two steps: reducing inflammatory foods while increasing anti-inflammatory ones. One of the most potent anti-inflammatory foods is omega-3 fats from seafood, and to a lesser extent, plant foods. Add fatty fish as much as possible plus hempseeds, flaxseeds, chia seeds, and nuts daily. Then, vastly reduced processed foods. Focus specifically on removing all soybean oil from you diet which is a very common ingredient commercial foods (see more about this below). Studies show that inflammation biomarkers improve as the relationship of omega-3s to omega-6s improves (3). 3. ANTIOXIDATIVE AND ANTI-INFLAMMATORY SPICES AND VEGETABLES AT EVERY MEAL Brains age and become impaired with increased oxidative stress. And, while this has been long-accepted with the development of degenerative diseases, now researchers believe oxidative stress may play a role with a host of brain issues and low moods (4). Oxidative stress is the accumulation and damage caused by free radicals. Free radicals are created by many biochemical reactions in our bodies. They occur from daily living, processed foods, alcohol, nicotine, and more. They are “quenched,” or neutralized by antioxidants made by our cells (such as glutathione) and from foods. Foods and drinks that are high in antioxidant include bright and deeply colored vegetables, spices, raw cacao, green tea, nuts, seeds, and more. These brain-helpers work at the cellular level. Their antioxidants are so potent at the cellular level they go beyond the normal reduction in oxidative stress to promote longevity and health in the body. What’s more, ginger and turmeric are also strong anti-inflammatory foods that reduce joint and muscle pain (5). 4. GOOD HYDRATION Your brain is affected by your long-term and short-term hydration status. In fact, mood, fatigue, and alertness are all impaired with dehydration (5). Hydration also affects your digestive tract, skin, kidney function, and more (all tissues depend on it). What should you drink? Water: Purified water is your best choice for hydration. It offers all the benefits without any extra ingredients to bog the body down. Green and Black Tea: Green and black tea are youthful drinks! They can reduce age-expediting stress and cortisol, have antibacterial properties for oral health, support eye health contain brain-boosting compounds, and can even promote healthy weights (6). What about coffee? Coffee is a healthful drink, and a great way to start the day. But its high caffeine level can act as a gentle diuretic, so don’t count it towards your hydration totals. How Much? Aim for a minimum of 48-64 oz. fluid per day for most women, and 64-80 oz. per day for most men. But, many people feel great on more. Also, add more hydration if you exercise. Try to get in all fluids before 7 pm or so, so that it doesn’t disrupt your sleep. On the other hand, avoid over-consuming alcohol for your best brain health! 5. INTERMITTENT FASTING Many people fast for spiritual reasons, and this is great. But fasting also has benefits that manifest physically and mentally. In fact, there are numerous scientific studies that show its benefits. It can increase insulin sensitivity, promote a healthy weight, decrease inflammation, increase mental clarity, normalize levels of the “hunger hormone” ghrelin, support brain function and mitochondria health and even regenerate the immune system (12). All of this is good for the body and brain. To add an easy intermittent fasting schedule, either choose to fast one 24-hour period per week, or try fasting 15-16 hours per day, from 7 pm to 10 am. You can drink water, tea, and coffee during the fast. 5 Worst Habits for Brain Health 1. SITTING INDOORS ALL DAY If you sit indoors all of your day, or even the majority of your day, it’s time to make some changes for the sake of your brain. You don’t have to run a marathon. But, there are many benefits to getting outside, sitting less, and improving flexibility! Here’s how each helps: Get Outside for Activity: Cortisol levels naturally decrease when we spend time outdoors. What’s more, getting natural sunlight in the morning helps our bodies stay on track with wake/sleep hormones, promoting better sleep. All of this is good for the brain. Stay Active: A brisk walk, hike, or other activity that increase your heart rate is brain-healthy! The more you do to increase blood flow to the brain, the better for brain health. Work on Flexibility: Every year we age, our bodies become less flexible at the spine and trunk…unless you do something about it. Use stretching, yoga, or other flexibility exercises each day. Believe it or not, your trunk flexibility is directly correlated with blood pressure, and healthy blood pressure levels are good for the brain! 2. ULTRA-PROCESSED DIETS AND INFLAMMATORY FOODS Chronic inflammation is one of our brains’ biggest enemies. And, the fuel that enemy? Modern, processed foods. Most of the packaged foods in our supermarkets are full of ingredients that promote inflammation in our bodies. These ingredients are cheap fats like soybean oil that compete with anti-inflammatory fats and hormones in the body. Some of the worst offenders include: Commercial Dressings and Condiments with Soybean Oil Margarine TV Dinners with unhealthy fats Sugary Energy Drinks Fast-Food Deep-Fried Options Many experts who have studied our current intake of inflammatory fats vs. anti-inflammatory ones are convinced that this dietary promotion of inflammation is a central cause to most of our chronic ailments. These conditions include degenerative brain issues. During the last decade, a new cause of neurodegeneration has been identified: sustained immune reactions in the brain caused by chronic inflammation (7). To reduce the risk of this disease and the deterioration of our brains, we must reduce inflammation. 3. BUSY BEE LIFE & STRESS There’s little doubt that chronic, mental stress is unhealthy for your brain. In fact, according to a 2018 study, researchers found that increased blood cortisol levels are correlated with impaired memory and lower brain volume in mid-life (8). What’s more, after studying 2231 human participants, they found the effects were more pronounced in women participants than men. Much of our modern-day stress is caused by our over-scheduled busy bee lives. But, there’s good news. You can take steps to reduce some stress and choose a slower life. Try to: Clear Out Your Schedule. Start by simply looking at your calendar. Are there any activities you could do without? Are there any you could streamline? Do what you can to simplify your schedule. If you can’t remove anything, commit to not adding anything new that is not edifying or vital to your wellbeing! Make time for laughter every day. First, identify your most stressful time. Is it the morning? The commute? The first hour back home? If you’re able, work in laughter during these times. Listen to comedy on the commute. Make time for a friend. Enjoy a funny book. Laughter has the opposite hormonal effect of stress. Pray and practice gratitude. At the end of each day, take time to practice gratitude and pray. Put down the screens and write 3-5 specific things for which you are grateful. Even when you don’t feel like it. Believe it or not, studies show lower cortisol circulation immediately when subjects focus on things for which they are grateful. Eat foods and drinks that may reduce cortisol naturally (see above). Try fatty fish like salmon, dark chocolate (70% or higher cocoa), fruits and vegetables, or superfood fruit and vegetable powders. You can also drink cortisol-busting green tea and black tea to lower cortisol levels. Great for hot summer days! For more ways to cut cortisol naturally, read our full list here. 4. TOO LITTLE SLEEP For a sharp, youthful, healthy brain, aim to consistently get at least 7-8 hours of good sleep per night. It’s truly one of the most potent brain healers. In fact, lack of sleep is associated with increased anxiety, slow brain performance, increased blood sugars, hormone disturbances, metabolic issues, memory impairment, knowledge retention, and more (9, 10, 11). If you suffer from snoring, sleep apnea, or anything else that disturbs sleep, it’s worthwhile to speak with your doctor and explore treatments. 5. IGNORING GUT HEALTH If you want a healthy brain, you cannot ignore gut health. In fact, your digestive health has direct implications for your brain health. Amazingly, it’s now known that (13): Gut inflammation promotes brain inflammation and declining function An unhealthy digestive tract promotes illness in other parts of the body Healing your gut can reduce brain fog, increase alertness, support youthful memory, and energize the body and brain Immune function is dependent on a healthy digestive tract Healthy digestion is first responsible for nourishing your body, from your hair to your toes. Beyond the nourishment, there is an incredible gut-brain connection that impacts your brain health directly. To learn more about keeping your gut health and Dr. Colbert’s Healthy Gut Zone, click here. Bottom Line Our habits matter. Each day, you can choose to support your brain health, or you can choose to tear it down. This is actually very encouraging, because the choice for your daily habits is yours. Decide which make most sense for you. Then, start to form great habits for your great brain health today! To read the original article click here.

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UNEXPECTED Health Result From Staying Well-Hydrated, New Study Shows

AHA Publisher — Wed, 13 Apr 2022 07:00:55 +0000

Karen Sanders via NaturalHealth365 – While most people know that drinking an ample amount of fresh, clean water every day is critical for optimum health, many are unfamiliar with the numerous health benefits attributed to proper hydration. Depending on who you talk to, the definition of “adequate hydration” may look a bit different. Some sources recommend eight cups, others six or even ten or more depending on a variety of factors, such as gender, body size, heat, exercise levels, and more. Researchers found that staying hydrated pays dividends in the form of improved digestion, clear skin, and many others. But did you know that paying more attention to your water intake may even help you live longer? True story: a new study found that good hydration may reduce your risk of heart failure. Drink enough H2O now and throughout life; chances are, your life may just be longer. Study Shows Drinking More Water May Improve Heart Health Heart disease is a condition in which the heart doesn’t pump enough blood to the body, failing to meet its needs. It affects millions of Americans and is the leading cause of death in the United States. A study published by the National Institutes of Health (NIH) National Heart, Lung, and Blood Institute has found – through examining longitudinal studies that spanned decades – that adults who consumed more water are less likely to experience heart disease. Specifically, the study found that by examining serum sodium levels (the amount of salt in blood), they could see who was at greater risk. Keep in mind, because serum sodium increases as water intake drops, hydration is a key indicator of who will and who won’t get heartsick, as well as many other health-related problems. Here Are Some UNEXPECTED Health Benefits of Proper Hydration “Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help reduce long-term risks for heart disease,” said lead study author Natalia Dmitrieva, Ph.D. in the paper. According to the National Council on Aging, proper hydration also: Improves brain performance Gives you energy Helps you regulate your temperature Increases weight loss Flushes out toxins from organs Stabilizes your heartbeat Cushions joints Improves digestion Naturally rids your bladder of bacteria Conversely, there is a well-attested link between dehydration and disease. The dangers of chronic dehydration include constipation, fatigue, kidney stones (or failure), UTIs, poor digestive functioning, poor concentration, fatigue, and skin abnormalities. Check here for signs you may be dehydrated. Simple Tips to Keep Hydration on Top of Mind To stay hydrated, make sure you: Always have a glass or bottle of water on hand Pack extra water for day trips, car rides, and long days at the office or on worksites Drink before or after every meal Set an alarm if you tend to forget Add lemon, lime, or a few berries to make your water more appealing, if needed Don’t Overdo It – Too Much of a Good Thing Can Be Bad It’s important to note that “more water equals better health” is not an equation that holds true at any intake level. Beyond the (average) recommended 6-8 cups for women and 10-12 for men, you risk reducing serum sodium levels toomuch. That can lead to hyponatremia, in which case your salt and fluid levels are out of whack. Nausea, fatigue, confusion, and other symptoms may result. Stick to the physician-recommended intake, and you’ll be fine. Ready to do more for your heart … and your health? Maintain healthy water levels … starting today! Sources for this article include: ScienceDaily.com CDC.gov NCOA.org To read the original article click here.

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