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The Strong Link Between Glutathione Deficiency & Unwanted Health Issues

The AHA! Team — Mon, 07 Jul 2025 05:16:31 +0000

Lori Alton via NaturalHealth365 – Research has shown that people suffering from an autoimmune condition virtually always have low levels of GSH. More than 100 different health problems – including joint and skin pain, blood sugar imbalances, and gut disorders – have an autoimmune component that turns into the immune system attacking the body’s organs, tissues, and cells. A major cause of all this pain and suffering is the ever-increasing barrage of environmental toxins and stressors depleting our bodies’ stores of glutathione. (often referred to as GSH) Important point: Research has shown that people suffering from an autoimmune condition virtually always have low levels of GSH. Conversely, having optimal levels of this “master antioxidant” can help modulate immune system reactions and reduce the risk of problems. Step one: What is the purpose of glutathione (GSH)? Glutathione, the body’s most powerful antioxidant, is a powerful detoxifier that binds to toxins and helps eliminate them. GSH is critical for immune function and for controlling inflammation and oxidative damage. Proper GSH activity modulates cell proliferation and protects mitochondria, the cells’ “powerhouses.” It also helps to promote peak physical functioning while increasing muscle tone and stamina. Don’t forget: the body’s ability to prevent – and recover from – chronic health issues depends on its ability to produce and maintain high levels of this life-sustaining molecule. GSH is synthesized in the body from the amino acids cysteine, glycine, and glutamine. While the body produces lavish amounts in youthful years, glutathione levels tend to decline as a normal part of the aging process. Keep in mind that many factors drain GSH from the body, including pharmaceutical drugs, environmental pollutants, hormonal imbalances, lack of sleep, obesity, a sedentary lifestyle, poor diet, and alcohol use. Reduce the risk of immune system “flare-ups” Glutathione exists in the body in two forms: reduced GSH and oxidized GSH. Reduced glutathione is the form that actively combats free radicals. However, in the process, it gains an extra unpaired electron and becomes unstable, turning into oxidized glutathione. An enzyme known as glutathione reductase triggers the conversion back to its usable form. Many natural health experts maintain that oxidized glutathione must be recycled back into reduced glutathione to manage autoimmune disorders. In fact, studies have shown that promoting glutathione recycling helps regulate the immune system, reduce the autoimmune response, promote tissue recovery, and even heal “leaky gut.” In order to boost healthy glutathione recycling, the first order of business is to reduce the stressors that threaten glutathione levels. Some steps you may need to take include balancing blood sugar levels, addressing food intolerances, reducing your exposure to environmental toxins and pesticides, managing adrenal function, re-balancing the gut microbiome, and adopting an organic diet. Of course, it’s wise to consult with a holistic physician or health coach to help you decide. Selected supplements and natural compounds can enhance the body’s ability to recycle glutathione You can support glutathione recycling with N-acetyl-cysteine (NAC), a biologically available form of cysteine that is rapidly turned into intracellular glutathione. Cell studies have shown that pretreatment with NAC raises glutathione levels in older cells while helping to reduce cell death. Alpha-lipoic acid helps to reverse depletion of glutathione that can occur as a result of stress, while the amino acid glutamine – a precursor to glutathione – can boost levels as well. Cordyceps, a medicinal fungus commonly used in traditional Chinese medicine, has been shown to protect cells by engaging the GSH enzyme cycle. In addition, studies have shown that an herb known as gotu kola (or Centella asiatica) can increase levels of GSH peroxidase. Finally, milk thistle extract can increase GSH recycling and help improve the ratios of reduced to oxidized GSH. Promote glutathione recycling with natural nutrients Eating moderate amounts of organic Brazil nuts, sardines, cage-free eggs, grass-fed beef, and spinach can raise levels of selenium, an antioxidant trace mineral essential for GSH recycling. Natural health experts also recommend organic, undenatured bio-active whey protein – a great source of cysteine – to enhance GSH production and recycling. Eating plentiful amounts of sulfur-containing foods, such as organic broccoli, garlic, onions, Brussels sprouts, cauliflower, and kale, can decrease oxidative stress and boost glutathione levels. Foods rich in B-complex vitamins, such as 100% grass-fed beef liver, organic pinto beans, lentils, and garbanzo beans, can aid the methylation process, which is essential to the production and recycling of GSH. Naturally, foods rich in vitamin C – like organic oranges, bell peppers, and strawberries – help convert oxidized GSH to its active form. And vitamin E – found in organic sunflower seeds and spinach – preserves enzymes that protect glutathione. In addition to helping to alleviate autoimmune conditions, GSH can be instrumental in helping to prevent blood sugar issues and neurodegenerative problems. It is difficult to think of a substance that is more vital to human health. Glutathione is simply too important to take for granted, and preserving and protecting it can pay off in major health ways. Sources for this article include: NIH.gov Drknews.com To read the original article click here.

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5 Best & Worst Habits for Brain Health

AHA Publisher — Fri, 12 Aug 2022 07:00:47 +0000

Dr. Don Colbert – Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that degrade it. What are the habits? Which will you choose? We have a list of ten: 5 Best and 5 Worst Habits for Brain Health. How are you going to treat your brain today? 5 Best Habits for Brain Health 1. KETO ZONE® KETONES When you enter the Keto Zone® and take the sugars and most carbs out of your diet, your brain will begin to burn ketones instead of carbs as fuel. Astonishingly, ketones have been used to support healthy neurological function for decades. In fact, a ketogenic diet is one key recommendations used to help children with epilepsy vastly reduce seizures (without medications) (1). Now, there is promising research on ketosis and degenerative brain conditions (2). What’s more, many people in ketosis report greater brain clarity, focus, and function than before. 2. OMEGA-3 FATS DAILY Adding omega-3 fats is a crucial step in reducing inflammation and maintaining healthy brain function. To truly make a difference, it takes two steps: reducing inflammatory foods while increasing anti-inflammatory ones. One of the most potent anti-inflammatory foods is omega-3 fats from seafood, and to a lesser extent, plant foods. Add fatty fish as much as possible plus hempseeds, flaxseeds, chia seeds, and nuts daily. Then, vastly reduced processed foods. Focus specifically on removing all soybean oil from you diet which is a very common ingredient commercial foods (see more about this below). Studies show that inflammation biomarkers improve as the relationship of omega-3s to omega-6s improves (3). 3. ANTIOXIDATIVE AND ANTI-INFLAMMATORY SPICES AND VEGETABLES AT EVERY MEAL Brains age and become impaired with increased oxidative stress. And, while this has been long-accepted with the development of degenerative diseases, now researchers believe oxidative stress may play a role with a host of brain issues and low moods (4). Oxidative stress is the accumulation and damage caused by free radicals. Free radicals are created by many biochemical reactions in our bodies. They occur from daily living, processed foods, alcohol, nicotine, and more. They are “quenched,” or neutralized by antioxidants made by our cells (such as glutathione) and from foods. Foods and drinks that are high in antioxidant include bright and deeply colored vegetables, spices, raw cacao, green tea, nuts, seeds, and more. These brain-helpers work at the cellular level. Their antioxidants are so potent at the cellular level they go beyond the normal reduction in oxidative stress to promote longevity and health in the body. What’s more, ginger and turmeric are also strong anti-inflammatory foods that reduce joint and muscle pain (5). 4. GOOD HYDRATION Your brain is affected by your long-term and short-term hydration status. In fact, mood, fatigue, and alertness are all impaired with dehydration (5). Hydration also affects your digestive tract, skin, kidney function, and more (all tissues depend on it). What should you drink? Water: Purified water is your best choice for hydration. It offers all the benefits without any extra ingredients to bog the body down. Green and Black Tea: Green and black tea are youthful drinks! They can reduce age-expediting stress and cortisol, have antibacterial properties for oral health, support eye health contain brain-boosting compounds, and can even promote healthy weights (6). What about coffee? Coffee is a healthful drink, and a great way to start the day. But its high caffeine level can act as a gentle diuretic, so don’t count it towards your hydration totals. How Much? Aim for a minimum of 48-64 oz. fluid per day for most women, and 64-80 oz. per day for most men. But, many people feel great on more. Also, add more hydration if you exercise. Try to get in all fluids before 7 pm or so, so that it doesn’t disrupt your sleep. On the other hand, avoid over-consuming alcohol for your best brain health! 5. INTERMITTENT FASTING Many people fast for spiritual reasons, and this is great. But fasting also has benefits that manifest physically and mentally. In fact, there are numerous scientific studies that show its benefits. It can increase insulin sensitivity, promote a healthy weight, decrease inflammation, increase mental clarity, normalize levels of the “hunger hormone” ghrelin, support brain function and mitochondria health and even regenerate the immune system (12). All of this is good for the body and brain. To add an easy intermittent fasting schedule, either choose to fast one 24-hour period per week, or try fasting 15-16 hours per day, from 7 pm to 10 am. You can drink water, tea, and coffee during the fast. 5 Worst Habits for Brain Health 1. SITTING INDOORS ALL DAY If you sit indoors all of your day, or even the majority of your day, it’s time to make some changes for the sake of your brain. You don’t have to run a marathon. But, there are many benefits to getting outside, sitting less, and improving flexibility! Here’s how each helps: Get Outside for Activity: Cortisol levels naturally decrease when we spend time outdoors. What’s more, getting natural sunlight in the morning helps our bodies stay on track with wake/sleep hormones, promoting better sleep. All of this is good for the brain. Stay Active: A brisk walk, hike, or other activity that increase your heart rate is brain-healthy! The more you do to increase blood flow to the brain, the better for brain health. Work on Flexibility: Every year we age, our bodies become less flexible at the spine and trunk…unless you do something about it. Use stretching, yoga, or other flexibility exercises each day. Believe it or not, your trunk flexibility is directly correlated with blood pressure, and healthy blood pressure levels are good for the brain! 2. ULTRA-PROCESSED DIETS AND INFLAMMATORY FOODS Chronic inflammation is one of our brains’ biggest enemies. And, the fuel that enemy? Modern, processed foods. Most of the packaged foods in our supermarkets are full of ingredients that promote inflammation in our bodies. These ingredients are cheap fats like soybean oil that compete with anti-inflammatory fats and hormones in the body. Some of the worst offenders include: Commercial Dressings and Condiments with Soybean Oil Margarine TV Dinners with unhealthy fats Sugary Energy Drinks Fast-Food Deep-Fried Options Many experts who have studied our current intake of inflammatory fats vs. anti-inflammatory ones are convinced that this dietary promotion of inflammation is a central cause to most of our chronic ailments. These conditions include degenerative brain issues. During the last decade, a new cause of neurodegeneration has been identified: sustained immune reactions in the brain caused by chronic inflammation (7). To reduce the risk of this disease and the deterioration of our brains, we must reduce inflammation. 3. BUSY BEE LIFE & STRESS There’s little doubt that chronic, mental stress is unhealthy for your brain. In fact, according to a 2018 study, researchers found that increased blood cortisol levels are correlated with impaired memory and lower brain volume in mid-life (8). What’s more, after studying 2231 human participants, they found the effects were more pronounced in women participants than men. Much of our modern-day stress is caused by our over-scheduled busy bee lives. But, there’s good news. You can take steps to reduce some stress and choose a slower life. Try to: Clear Out Your Schedule. Start by simply looking at your calendar. Are there any activities you could do without? Are there any you could streamline? Do what you can to simplify your schedule. If you can’t remove anything, commit to not adding anything new that is not edifying or vital to your wellbeing! Make time for laughter every day. First, identify your most stressful time. Is it the morning? The commute? The first hour back home? If you’re able, work in laughter during these times. Listen to comedy on the commute. Make time for a friend. Enjoy a funny book. Laughter has the opposite hormonal effect of stress. Pray and practice gratitude. At the end of each day, take time to practice gratitude and pray. Put down the screens and write 3-5 specific things for which you are grateful. Even when you don’t feel like it. Believe it or not, studies show lower cortisol circulation immediately when subjects focus on things for which they are grateful. Eat foods and drinks that may reduce cortisol naturally (see above). Try fatty fish like salmon, dark chocolate (70% or higher cocoa), fruits and vegetables, or superfood fruit and vegetable powders. You can also drink cortisol-busting green tea and black tea to lower cortisol levels. Great for hot summer days! For more ways to cut cortisol naturally, read our full list here. 4. TOO LITTLE SLEEP For a sharp, youthful, healthy brain, aim to consistently get at least 7-8 hours of good sleep per night. It’s truly one of the most potent brain healers. In fact, lack of sleep is associated with increased anxiety, slow brain performance, increased blood sugars, hormone disturbances, metabolic issues, memory impairment, knowledge retention, and more (9, 10, 11). If you suffer from snoring, sleep apnea, or anything else that disturbs sleep, it’s worthwhile to speak with your doctor and explore treatments. 5. IGNORING GUT HEALTH If you want a healthy brain, you cannot ignore gut health. In fact, your digestive health has direct implications for your brain health. Amazingly, it’s now known that (13): Gut inflammation promotes brain inflammation and declining function An unhealthy digestive tract promotes illness in other parts of the body Healing your gut can reduce brain fog, increase alertness, support youthful memory, and energize the body and brain Immune function is dependent on a healthy digestive tract Healthy digestion is first responsible for nourishing your body, from your hair to your toes. Beyond the nourishment, there is an incredible gut-brain connection that impacts your brain health directly. To learn more about keeping your gut health and Dr. Colbert’s Healthy Gut Zone, click here. Bottom Line Our habits matter. Each day, you can choose to support your brain health, or you can choose to tear it down. This is actually very encouraging, because the choice for your daily habits is yours. Decide which make most sense for you. Then, start to form great habits for your great brain health today! To read the original article click here.

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Evidence That Endocrine Disrupting Chemicals Are a Major Health Threat

AHA Publisher — Wed, 20 Apr 2022 07:00:53 +0000

Al Sears, MD, CNS – The autocrats at the CDC, EPA, and FDA continue to deny you’re in danger from the daily deluge of hormone-disrupting chemicals they’ve allowed into your environment. They have to know it’s a ridiculous lie. Each passing day brings more evidence these endocrine disrupting chemicals (EDCs) are a major threat. Synthetic chemicals like the bisphenol A (BPA) from plastics latch onto cellular receptors, increase estrogen production, reduce male fertility, and alter human metabolism. This sets the stage for massive chronic disease. You see, excess estrogen can destroy your health. It can even send you to an early grave. I’ve been blowing the whistle on endocrine disruptors for over two decades now, and at last the research community is beginning to wake up. Dr. Shanna H. Swan is a Mount Sinai medical center expert who initially accepted the EPA’s propaganda about EDCs… until her research validated a shocking global decline in human fertility. Now she’s crusading to alert the world to this massive threat. BPA Nosedive: Fertility and Health Fall Off a Cliff Together Among the stunning trends Dr. Swan documents: Plummeting masculinity: The sperm counts of men in the Western world dropped by over 59% from 1973 to 2011. She based her findings on 183 studies involving 42,935 men. Dr. Swan blames BPAs and other EDC toxins. Fading testosterone: The average male sex hormone level in men is dropping at about 1% a year. And there’s no sign the decline is leveling off. Crashing fertility: By 2045, Dr. Swan predicts that most couples who want to conceive will need artificial means such as IVF to have children… they simply won’t have enough reproductive capacity. Life-threatening consequences: One study showed women struggling with infertility had a 32% higher risk of dying.1 It’s even worse for men – those with abnormal sperm, or low sperm counts, had a 230% higher risk of dying.2 These are grim statistics… and I want to make sure that you don’t become one of them. Your Gameplan to Beat EDCs EDC Defense Protocol No. 1: Reduce Exposure – Start with the basics: Buy certified-organic fruits and veggies whenever possible. Use glass food containers not plastic, and never heat food in a plastic container unless you want a side helping of BPA with every meal. And do whatever you can to avoid fast food. It’s laced with EDCs… fast-food lovers have 40% higher BPA and phthalate blood levels.3 EDC Defense Protocol No. 2: Glutathione – Glutathione is a “seek and destroy” detoxifier that neutralizes environmental toxins and free radicals. Several studies indicate those who reach 100 are more likely to have higher levels of glutathione.4 More glutathione triggers better stem cell function.5 I recommend liposomal glutathione… it’s more absorbable. It can double immune-function biomarkers in a single week, including T cells and B cells.6 Start with a gram a day of liposomal glutathione… and gradually increase to 1 gram twice daily. EDC Defense Protocol No. 3: The Estrogen-Buster From Bali – Eugenol blocks estrogen imitators from locking onto cellular receptors, limiting the ability of EDCs to disrupt normal hormone levels. You’ll find clove oil and eugenol extract online and at your local supplement store. EDC Defense Protocol No. 4: Get Plenty of I3C and DIM – Indole-3 carbinol (I3C) is a special compound found in cruciferous vegetables such as brussels sprouts, broccoli, and cauliflower. Your body converts I3C into diindolylmethane (DIM). The I3C/DIM combo converts estrogen into harmless compounds your body easily excretes. I recommend 100 mg a day of I3C and DIM to protect you from EDCs. To Your Good Health, Al Sears, MD, CNS References: 1. Murugappan, Gayathree, et al. “Association between Infertility and All-Cause Mortality: Analysis of US Claims Data.” American Journal of Obstetrics and Gynecology, vol. 225, no. 1, 1 July 2021, pp. 57.e1–57.e11, NIH.gov website. 2. Eisenberg, M. L., et al. “Semen Quality, Infertility and Mortality in the USA.” Human Reproduction, vol. 29, no. 7, 15 May 2014, pp. 1567–1574, NIH.gov website. 3. Zota, Ami R, et al. “Recent Fast Food Consumption and Bisphenol a and Phthalates Exposures among the U.S. Population in NHANES, 2003-2010.” Environmental Health Perspectives, vol. 124, no. 10, 2016, pp. 1521–1528, NIH.gov website. 4. Andersen, H. R., Jeune, B., Nybo, H., Nielsen, J. B., Andersen-Ranberg, K., & Grandjean, P. (1998). Low activity of superoxide dismutase and high activity of glutathione reductase in erythrocytes from centenarians. Age and Ageing, 27(5), 643–648. 5. Jeong, E. M., Yoon, J.-H., Lim, J., Shin, J.-W., Cho, A. Y., Heo, J., … Kim, I.-G. (2018). Real-Time Monitoring of Glutathione in Living Cells Reveals that High Glutathione Levels Are Required to Maintain Stem Cell Function. Stem Cell Reports, 10(2), 600–614. 6. Sinha, R., Sinha, I., Calcagnotto, A., Trushin, N., Haley, J. S., Schell, T. D., & Richie, J. P. (2018). Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function. European Journal of Clinical Nutrition, 72(1), 105–111.

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Moringa Powder From the Leaves of the “Miracle Tree” Supports Head-to-Toe Health Benefits

AHA Publisher — Fri, 18 Mar 2022 07:00:32 +0000

Lori Alton via NaturalHealth365 – The moringa tree, which is native to India but now thrives in many tropical and subtropical climates, is variously known as the drumstick tree, the ben oil tree, and even the horseradish tree. But its most intriguing nickname just might be the “miracle tree.” Moringa leaves have been employed for centuries in Ayurvedic and folk medicine as a remedy to help those suffering from anxious thoughts, sadness, blood sugar, and liver problems. A new scientific review published in Phytomedicine credits moringa powder and extracts with therapeutic characteristics and “great protective effect” against environmental toxins. Researchers also found that moringa helps maintain normal blood sugar levels and supports the nervous system. Let’s take a closer look at some of the health-promoting benefits of moringa powder – and see why some call this beneficial plant a “miracle tree.” Adaptogenic Moringa Powder Contains “Heavy-Hitting” Antioxidants Botanically known as Moringa oleifera, moringa is classified as an adaptogen (a substance that helps the body adjust to stress). As with other adaptogens, moringa is packed with antioxidant compounds that can help reduce harmful oxidative damage. For example, moringa leaves are rich in vitamin C, or ascorbic acid – a powerful antioxidant in its own right – and beta-carotene, which is converted to antioxidant vitamin A in the body. They also contain the antioxidant flavonoid quercetin and chlorogenic acid (a beneficial compound also found in coffee and apples). In one controlled study published in the Journal of Food Science and Technology, scientists decided to explore the effect of moringa extract on antioxidant status in postmenopausal women. (This is relevant because the antioxidant system “takes a hit” during menopause due to the loss of estrogen, which has antioxidant properties). The results were compelling. The scientists reported that moringa caused significant increases in levels of important health-supporting antioxidants such as glutathione, superoxide dismutase, and ascorbic acid – along with lowered levels of a toxic molecule known as malondialdehyde. Moringa Powder May Help Support Healthy Blood Sugar Levels Chronic inflammation is linked to many degenerative diseases, including type 2 diabetes. Beneficial compounds called isothiocyanates in moringa (the same plant chemicals found in cruciferous vegetables like Brussels sprouts and cauliflower) are believed to suppress pro-inflammatory cytokines, thereby helping to lower inflammation. Moringa also contains chlorogenic acid, which helps to moderate blood sugar levels and metabolize fat. Early research has suggested that moringa powder supports healthy blood sugar levels. In one animal study, moringa extract lowered the risk of scientifically induced diabetes through four different mechanisms – with scientists reporting that it enhanced the metabolism of fats, stimulated the release of insulin, promoted glucose uptake, and increased glycogen synthesis. Although more studies on humans are needed, some research has shown promising results. In one study, taking 7 grams of moringa powder a day (along with 9 grams of amaranth powder) for three months reduced fasting blood sugar levels by an average of 13.5 percent. And, one very small study involving patients with diabetes showed that adding 50 grams of fresh moringa leaves (about two cups) to a meal reduced after-meal blood sugar increases by 21 percent. Reducing blood sugar “spikes” can help prevent mood swings and food cravings – and may help ward off the development of type 2 diabetes. Preliminary Studies Showcase Moringa’s Ability to Reduce Sadness and Brighten Mood Researchers credited moringa extract with significant positive effects on mood in an animal study published in the Journal of Ayurvedic and Integrative Medicine. (Of course, the potential of moringa to ease anxious thoughts and brighten mood would probably come as no surprise to Ayurvedic practitioners, who for centuries have advised moringa leaves for those purposes.) And – unlike the herb known as St John’s Wort – moringa doesn’t appear to interact negatively with prescription antidepressant medications. In fact, the researchers reported that the best results were achieved through an “additive” effect – and occurred when moringa was given together with fluoxetine (Prozac), a common SSRI antidepressant. The scientists believed the effect was due to reductions in oxidative stress in the central nervous system, accompanied by an impact on the serotonergic neurotransmission pathways. Of course, it doesn’t hurt that moringa contains healthy amounts of magnesium and tryptophan, both of which may help promote a stable, positive mood. Pro tip: Natural health experts advise combining moringa with other mild mood-lifting herbs such as elderberry, ginger, hibiscus, and holy basil. Finally, the review authors noted that moringa might help protect against neurodegenerative disorders by reducing DNA damage and inhibiting an enzyme called caspase-3. This has led to hopes that moringa could help support clear thinking and sharp memory (we could probably all use a little of that, to be honest!) and potentially slow age-related cognitive decline. Other potential benefits of moringa powder include the ability to maintain healthy cholesterol levels and blood pressure, support normal liver function and nourish skin and hair. Support Your Health With Fresh or Dried Moringa Leaves Fresh moringa leaves are considered a “super green,” rich in plant-based protein, fiber, B vitamins, vitamin C, vitamin A, and magnesium. You can nibble the fresh leaves, or add them to salads and sandwiches. Moringa is also available in supplementary form as a powder. Look for a high-quality product from a reputable vendor, then simply sprinkle it into smoothies, add to herbal teas, or even incorporate it in recipes. Natural healers typically advise amounts of one to ten teaspoons of moringa powder a day – but check first with your integrative doctor before supplementing. While studies on the benefits of moringa powder are ongoing, research suggests that this antioxidant-rich nutrient could be a true gift to health. So maybe it’s time to consider giving the “miracle tree” leaves a try. Sources for this article include: NIH.gov MedicalNewsToday.com Healthline.com Springer.com NIH.gov MindBodyGreen.com To read the original article click here.

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Aged Garlic Banishes Arterial Plague and Stops Heart Disease, Study Claims

AHA Publisher — Mon, 15 Mar 2021 07:00:19 +0000

Lori Alton via NaturalHealth365 – According to the U.S. Centers for Disease Control and Prevention (CDC), coronary artery disease (CAD) is the most common type of heart disease, affecting over 18 million Americans. CAD is a condition in which arteries leading to the heart become constricted and narrowed by cholesterol-laden plaque (atherosclerosis). A complete blockage in an artery can cause blood clot formation, leading to a potentially life-threatening heart attack or stroke. Ancient Egyptian, Greek, Roman, and Chinese healers turned to garlic to treat a variety of ills. Now, research shows that extracts from these pungent little cloves can play a role in modern-day therapies to combat heart disease. In study after study, aged garlic extract is impressing researchers with its ability to vanquish atherosclerotic plaque. Let’s take a look at some of the evidence. Is it Possible to Reverse Heart Disease? Study Makes Bold Claim About Aged Garlic Extract Garlic, botanically known as Allium sativum, gets its therapeutic powers from its supply of allicin – an enzyme formed when garlic is chopped, crushed, or chewed. Allicin’s powers are further unleashed when it breaks down into disease-fighting organosulfur compounds known as L-cysteine sulfoxides. (In fact, cysteine is a “building block” of glutathione, the body’s most indispensable antioxidant). In a placebo-controlled study published in 2016 in the Journal of Nutrition, researchers examined the effect of garlic extracts on patients with metabolic syndrome or MS. Metabolic syndrome – a linked cluster of unhealthy conditions including high blood pressure, high blood sugar, abnormal cholesterol, and obesity – creates a sort of “perfect storm” for heart disease to develop. The remarkable results showed that garlic not only reduced cholesterol and lowered blood pressure but reduced plaque in coronary arteries. And, it excelled at dissolving a particular type of deposit known as “soft plaque.” Some experts believe that this softer, more waxy plaque is more likely to rupture – and cause a life-threatening blood clot – than the denser variety. Significantly, the researchers found the results so compelling that they used the “R” word (reverse) to describe the effects. “Aged garlic extract can help slow the progression of atherosclerosis and reverse the early stages of heart disease,” the team unequivocally stated. The scientists added that “safe, highly tolerable” aged garlic extract could be used as either a stand-alone therapy or as an adjunct to standard medical treatment. Aged Garlic Extract Offers Help for High Blood Pressure, Outperforms Prescription Drug High blood pressure, which occurs in roughly 25 percent of the adult population in developed nations, poses a particular risk to heart health. Also known as hypertension, high blood pressure makes blood vessels more prone to rupture and more prone to the accumulation of artery-clogging cholesterol. Once again, garlic can come to the rescue. In a 2019 review of studies published in Experimental and Therapeutic Medicine, the authors reported that aged garlic extract had a favorable effect on blood pressure, dropping it by 7 to 16 mmHg in the systolic and 5 to 9 mmHg in the diastolic. In one study, researchers noted that garlic supplementation even outperformed atenolol, a popular pharmaceutical blood pressure medication. In addition to lowering blood pressure, garlic extract caused mild to moderate decreases in total cholesterol and reduced arterial stiffness and the “stickiness” of blood platelets – meaning the tendency of blood to form into clots. The investigators pointed out that blood pressure reduction, along with other interventions, has been shown to slash the risk of heart attack, heart failure, and stroke by a stunning 40 percent. More Good News: Garlic Influences the Ratio of Healthy to Unhealthy Fats, Supports Friendly Bacteria in the Gut When it comes to reducing risk factors for heart disease, it turns out that garlic extracts can provide valuable “pieces” of the interlocking puzzle. As researchers have learned, adipose (fat) tissue of overweight individuals acts almost like a separate organ of the body, capable of influencing rates of inflammation and driving the progression of atherosclerosis. But, not all fats are created equal. “Brown” fat is linked to a lower risk of heart disease (and doesn’t promote the development of atherosclerosis), while “white” fat is much more problematic. In a recent study published in the International Journal of Cardiology, researchers found 250 mg of aged garlic extract a day improved brown-to-white adipose tissue ratio – definitely good news for those battling obesity and heart disease. Another “plus” for garlic is that it is a prebiotic food, meaning that it provides nourishment for the community of bacteria in the gut. In this way, garlic improves the richness and diversity of the gut microbiome, which is linked with anti-obesity effects, immune system health – even mood and cognition. In one study, three months of garlic supplementation increased the number of beneficial Lactobacillus bacteria in the intestines. Get More Garlic in Your Life Garlic – whether raw, sauteed, or roasted – is such a beloved part of many cuisines that it’s hard to imagine certain dishes without it. Of course, shrimp scampi, garlic bread, pizza, and pasta are all foods enhanced by using garlic. But, healthier ways to use garlic include: hummus, mashed sweet potatoes, or “intensified” marinades and dressings. Some garlic lovers advise nibbling on mint leaves, sucking on cloves, or chewing fennel seeds after a meal to reduce objectionable garlic breath. Others swear by diluted apple cider vinegar. Or, you can bypass the problem by using aged garlic extract, an odor-free alternative. (Another advantage of aged garlic extract is that it reduces the chances of gastrointestinal upset that can accompany garlic supplementation). Natural health experts typically advise 300 mg to 1,000 mg of aged garlic extract a day but check first with your integrative doctor before supplementing. Research continues to demonstrate that aged garlic extract can benefit heart health. When you consider that garlic also boosts immune system function, reduces the risk of infection, and helps to remove heavy metals from the body, it’s clear that the humble garlic clove deserves a place of honor in your health regimen. Sources for this article include: SpandidosPublications.com CDC.gov Healthline.com NIH.gov NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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Reduce the Risk of Plaque Buildup in the Arteries With These 2 Plant Extracts

AHA Publisher — Fri, 25 Sep 2020 07:00:29 +0000

Lori Alton via NaturalHealth365 – Atherosclerosis, the buildup of plaque in the arteries, is a major driver of heart disease. In fact, heart disease claims over 647,000 lives a year in the United States, making it the Number One cause of death in the nation. Clearly, atherosclerosis is a major health threat. And, while Western medicine attempts to “treat” the condition with stents and cholesterol-lowering drugs, these therapies often feature a wide range of unwanted side effects. Fortunately, natural solutions exist! Scientific research (including a clinical study published just this year) has demonstrated that two plant extracts – French maritime pine bark and Centella asiatica – can fight atherosclerosis naturally and safely. Great NEWS: You Can Fight Atherosclerosis Naturally With Appropriate Supplementation, Proper Nutrition and Healthy Lifestyle Choices Atherosclerosis – in which cholesterol-laden plaque constricts the flow of oxygen-rich blood – affects the medium and large-sized arteries. Atherosclerosis in the coronary artery can cause shortness of breath and angina (chest pain due to insufficient oxygen). If a complete blockage occurs, a deadly heart attack can result. When atherosclerosis affects the carotid artery supplying blood to the brain and neck, blockages can cause a catastrophic stroke. A growing number of integrative doctors – including world-renowned holistic cardiologist Joel Kahn, M.D. – believe that atherosclerosis is not only treatable but reversible. Dr. Kahn maintains that a routine of supplementation, nutrition and exercise can help reverse the artery-clogging effects of atherosclerosis and prevent life-threatening cardiovascular events. Dr. Kahn has stated that he is “particularly impressed” by studies that highlight the effects of pine bark and Centella asiatica on atherosclerosis. Study Reveals: Pine Bark and Centella Asiatica Significantly Reduced Atherosclerotic Plaque While Improving Stabilization In a 2016 Italian study of 50 patients with high oxidative stress and plaque in the carotid arteries, participants received either a placebo or a combination of pine bark extract and Centella asiatica daily for three months. The researchers used ultrasound imaging to determine that the extract group had less oxidative stress and arterial plaque when compared to the control group. In addition, the stability of their plaque increased. In other words, the atherosclerotic plaques became smaller, denser and less likely to rupture – thereby reducing the chance of a blood clot and subsequent stroke or heart attack. A pretty major pay-off for simply taking two natural plant-based substances! A year later, these encouraging results were reinforced by a larger study of longer duration. In a four-year trial of 391 patients with atherosclerosis of the carotid or femoral arteries, one group was treated with a combination of pine bark extract and Centella asiatica and one was treated with pine bark extract alone. A third group received a placebo. All participants received diet, exercise and lifestyle counseling as well. While the pine bark extract group showed some reductions in markers of atherosclerosis, it was the “combination” group that enjoyed the strongest benefits. The scientists found that this group had the greatest reductions in plaque size and length – and that their incidence of angina was slashed in half. In addition, they experienced a lower rate of heart attacks. Researchers knew they were on to something. But, the most compelling research was yet to come. Bombshell Study: Pine Bark extracts and Centella Asiatica Reduce Risk of Severe Cardiovascular Events in Patients With Atherosclerosis In a three-year trial published in Minerva Cardioangiologica, men with progressive atherosclerosis were randomly divided into three groups. This time, researchers added aspirin (which has been shown to lessen the inflammation associated with atherosclerosis) to the mix. One group received standard counseling on diet, exercise and lifestyle, while a second group received counseling and 100 mg of aspirin a day. A third group received a pine bark/Centella/aspirin combination along with standard counseling. After three years, 22 percent of the patients in the counseling-only group experienced cardiovascular events requiring hospitalization. Those in the aspirin group fared better, with a rate of 12 percent. The real standout, however, was the outcome for the “extracts plus aspirin” group: a miniscule 3.5 percent hospitalization rate. The impressed team concluded that combined supplementation with pine bark and Centella asiatica appears to control both the progression of atherosclerosis and the occurrence of cardiological events. Better Together: Potent Pair of Extracts delivers a “One-Two” Punch Against Atherosclerosis It’s not surprising that these two plant-based therapies can help fight atherosclerosis naturally. Both are rich in antioxidant constituents (such as procyanidins, asiaticosides, phenolic acids and triterpenoids), allowing them to combat the inflammation and oxidative stress that trigger arterial plaque formation. Centella asiatica, known in Ayurveda as “gotu kola,” is available as an extract. Experts advise a formulation standardized to contain 40 percent asiaticosides and 30 percent asiatic acid, with typical amounts of 150 to 450 mg a day. French maritime pine bark extracts are often sold under the brand name Pcynogenol, and are normally advised at levels around 200 mg a day. As an added “bonus:” Pycnogenol has been shown to increase intracellular levels of glutathione, the body’s most important antioxidant. Of course, don’t use these plant extracts to treat atherosclerosis, or any other medical condition, without first consulting your skilled integrative doctor. You can also fight atherosclerosis naturally by quitting smoking, getting moderate exercise, maintaining a healthy weight and consuming a plant-based diet high in antioxidant-rich fruits and vegetables and healthy monounsaturated fats. Dr. Kahn declares that he has witnessed powerful results after recommending pine bark and gotu kola to thousands of patients – including arterial age that drops by “decades, after only a year or two of therapy.” Obviously, this plant-based treatment is too important to ignore. Sources for this article include: LifeExtension.com, MayoClinic.org, MSKCC.org, NIH.gov, MerckManuals.com To read the original article click here. For more articles from NaturalHealth365 click here.

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12 Targeted Nutritional Strategies for Chronic Obstructive Pulmonary Disease

AHA Publisher — Mon, 24 Aug 2020 07:00:11 +0000

Lori Alton via NaturalHealth365 – The U.S. Centers for Disease Control and Prevention (CDC) reports that over 16 million Americans are currently living with chronic obstructive pulmonary disease (COPD), a debilitating condition characterized by difficulty breathing and blocked airflow to the lungs. While Western medicine may attempt to treat COPD with drugs such as bronchodilators and corticosteroids, these can feature toxic side effects that can include osteoporosis, pneumonia and even premature death. Fortunately, natural solutions do exist! Scientific research has shown that certain foods and supplements can markedly improve lung function and help alleviate COPD. Let’s take a look at twelve of the most promising nutritional strategies. Inflammation and Oxidative Stress Are the Twin Engines Driving Chronic Obstructive Pulmonary Disease Chronic obstructive pulmonary disease encompasses two primary conditions: emphysema (damage to the tiny air sacs in the lungs that allow for oxygen exchange) and chronic bronchitis due to inflamed airways. As the disease develops, narrowing and scarring of the airway may occur. Common COPD symptoms include shortness of breath, persistent cough, wheezing and the production of sputum. Oxidative stress, in which harmful free radicals lead to cell and tissue damage, is a major factor in COPD. Inflammation – the presence in the lungs of inflammatory cells such as eosinophils -also plays a role. Cigarette smoking, which accounts for 75 percent of cases, is the primary cause of COPD. Exposure to other irritants and fumes – such as coal and woodsmoke – can also play a role. The following nutrients have been shown to help alleviate COPD. Of course, you should consult your experienced integrative doctor before adding any to your daily health routine. Turn to N-Acetylcysteine (NAC) for Natural COPD Relief NAC, a supplement derived from the amino acid cysteine, has been credited by researchers with the ability to dissolve mucous, quell coughs and counteract oxidative stress. Extensive studies have shown that NAC improves symptoms and helps slow declines in lung function. In one influential study, people with moderate-to-severe COPD who were given 1,200 mg a day of NAC improved their performance on post-exercise lung function tests. But, remember: If you have an organ transplant, stomach ulcer or take any medication like, nitroglycerin – talk to your doctor (and pharmacist) before taking NAC. Go with Glutathione for Improved Respiratory Function Glutathione, a natural chemical produced in the liver, plays a vital role in boosting the immune system and neutralizing environmental toxins. Plus, its extraordinary antioxidant powers can help it combat COPD. Glutathione is found in high concentrations in lung epithelial lining fluid and can help improve lung function and reduce inflammation. You can ramp up your dietary intake of glutathione with fresh avocados, asparagus, cucumbers and tomatoes. Eating cruciferous vegetables, such as spinach and cauliflower, also spurs production of glutathione. Natural healers typically advise glutathione in dosages of 500 to 1,000 mg a day. For maximum benefit, opt for a liposomal formulation – and take it with vitamin C. Good News: Studies Suggest CoQ10 Improves Chronic Obstructive Pulmonary Disease A vitamin-like nutrient that is needed for muscle growth and repair, coenzyme Q10 can play an important role in reversing damage to the smooth muscle cells of the airway. One influential clinical study showed that CoQ10 had favorable effects on muscular energy metabolism in patients with COPD. Good dietary sources include grass-fed beef liver, poultry, cold-water fatty fish, spinach and broccoli. Don’t Forget Fish Oil Fish oil is rich in EPA and DHA, a pair of fatty acids hailed for their anti-inflammatory effects. Peer-reviewed clinical studies have shown that these beneficial compounds reduce shortness of breath and inflammatory markers in COPD patients. Natural health experts typically advise dosages of 1,000 to 1,200 mg a day. Research Supports the Value of Resveratrol Resveratrol, a flavonoid found in grapes, peanuts, cocoa and blueberries, has piqued researchers’ interest for its potent anti-inflammatory and antioxidant effects. In a just-published review appearing in Current Opinion in Clinical Nutrition and Metabolic Care, the authors noted that resveratrol decreases inflammation and oxidative stress in the lung – and called it a “promising candidate” for decreasing lung injury from COPD. Utilize the Disease-Fighting Power of Zinc Zinc, an essential trace mineral, is believed to protect the health and function of respiratory cells during lung inflammation or injury. In a study published in Respiratory Medicine, researchers measured the effect of zinc picolinate on volunteers with chronic obstructive pulmonary disease. The team concluded that zinc supplementation could have favorable effects on the antioxidant capacity of COPD patients. Significantly, researchers report that zinc deficiencies are linked with increased risk of both cystic fibrosis and COPD. Good sources of zinc include oysters, grass-fed beef, poultry and pumpkin seeds. Boswellia Serrata – an Ancient Herbal Remedy Earns Scientific Credibility Also known as Indian frankincense, boswellia has been utilized by herbalists for centuries to treat respiratory problems. Animal studies have shown that boswellic acids from frankincense help to block the production of pro-inflammatory chemicals, alleviate airway dysfunction and prevent the progression of experimentally induced lung fibrosis (scarring). These encouraging COPD-fighting results have been reinforced by human studies. One clinical study showed that boswellia caused substantial improvement in COPD by specifically inhibiting human leukocyte elastase (an enzyme which triggers emphysema and chronic bronchitis). Boswellia may be recommended in dosages of 300 to 500 mg, two to three times a day. Quercetin Helps Put the Brakes on Inflammation Quercetin, an antioxidant flavonoid found in fruits and vegetables, has been shown to significantly decrease lung inflammation. And, researchers found in one preclinical trial that it helped to prevent COPD from progressing. You can increase dietary intake of quercetin with apples, onions, grapes and green tea. Vitamin D – the “Sunshine Vitamin” – Benefits Lung Function Vitamin D, which is produced in the skin in response to sunlight, has been shown to help regulate airway contraction. Studies have revealed that having low levels of vitamin D raises the risk of COPD – while high-dose vitamin D supplementation has been shown to improve muscle strength and exercise capacity in COPD patients. Natural health experts advise getting 20 minutes of direct sunlight several times a week to ensure sufficient vitamin D levels. You can also boost dietary intake with cold-water fatty fish, cage-free eggs, mushrooms and almonds. While individual needs can vary, integrative doctors typically recommend between 5,000 and 8,000 IU of vitamin D a day. Supplementation is particularly important if you’re deficient. (below 30 ng/mL) Address COPD with Antioxidant Vitamin C Vitamin C, also known as ascorbic acid, has potent antioxidant, antihistamine and anti-inflammatory effects that make it useful in treating COPD. In fact, studies have shown that people with low levels of vitamin C have an increased risk of COPD. In a 2016 review, the authors noted that dietary vitamin C can lower oxidative stress and restore the proliferation of alveolar cells in the lungs. Good sources include citrus fruits, red bell peppers, broccoli and strawberries. Many integrative doctors recommend supplementation, with liposomal formulations of vitamin C considered the most bioavailable. Enlist Vitamin E to Help Prevent COPD Like vitamin C, vitamin E can help reduce the odds of developing COPD. In a ten-year population-based trial of over 38,000 women, the scientists concluded that taking 600 IU of vitamin E a day significantly reduced the risk of lung disease. You can ramp up your intake of vitamin E with sunflower seeds, almonds, spinach and wheat germ oil. Scientific Review: Proper Nutrition Linked With Milder COPD Symptoms Overall, a healthy diet is associated with lower risk of COPD – along with better outcomes for those who develop the disease. In research published in European Respiratory Review, the authors noted an association between fruit intake and significantly improved pulmonary function. Antioxidant-rich fruits (along with vegetables, nuts and seeds) are a virtual treasure trove of micronutrients and flavonoids that are particularly helpful to COPD – including the aforementioned quercetin, zinc and vitamins A, C and E. And, cruciferous vegetables like Brussels sprouts, arugula and broccoli not only trigger production of beneficial glutathione – but also contain sulforaphane, an anti-inflammatory plant compound that may help enhance the therapeutic effects of COPD medications. If you are living with COPD, you may find that the twelve natural strategies listed above really can help you to “breathe easier.” Sources for this article: CDC.gov, LifeExtension.com, LungInstitute.com, NIH.gov, NIH.gov, Chiroeco.com, ScienceDirect.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Powerful Antioxidant Combats Gut Inflammation

AHA Publisher — Tue, 26 May 2020 07:00:45 +0000

Joy Jensen via NaturalHealth365 – Although researchers believe that many different factors contribute to irritable bowel syndrome (IBS), inflammation continues to get more recognition as a potential cause of the condition. Many patients who have IBS deal with low-grade inflammation and scientists continue to try to understand why. One substance, glutathione shows great promise in helping people with IBS. Research hasn’t completely uncovered the answer to this question. However, since we know there’s a link between inflammation and IBS, then it’s a good idea to explore the use of antioxidants that combat inflammation. Emerging evidence shows the benefits of glutathione – known as the most important intracellular antioxidant – for reducing inflammation and relieving IB symptoms. Powerful Antioxidant Glutathione Combats Inflammation Associated with IBS Although multiple factors may contribute to IBS, inflammation is becoming more recognized as a possible cause. Even though inflammation levels are generally low-grade, it still can result in intestinal damage that results in dysfunction of the gastrointestinal tract. Glutathione is an essential antioxidant that plays a critical role within the body. Researchers have become more interested in the use of glutathione as an IBS treatment because research shows how effective it is at reducing inflammation. It’s helped reduce symptoms in patients with inflammatory bowel disease, and it may be just as useful for individuals who have IBS. One study showed that in patients who had inflammatory bowel disease (IBD), intestinal glutathione synthesis was impaired. This led researchers to believe that therapeutic intervention with glutathione may help. Another study that involved the treatment of IBD with another well-known antioxidant called N-acetylcysteine resulted in an increase in glutathione, which was believed to have contributed to the positive effects of this therapy. Since glutathione happens to be the most abundant antioxidant within your body, it will likely have similar effects on inflammation as other antioxidants like quercetin and curcumin. This “Master Antioxidant” Looks Like a Promising Way to Help Heal the Body Many patients who deal with IBS are susceptible to side effects that come with conventional (pharmaceuticals) “remedies.” However, the use of glutathione in humans has an excellent safety history. Truthfully, there have been very few side effects (if any) experienced, and side effects that have been reported are usually extremely mild. So, for anyone concerned about trying a new supplement, glutathione is certainly a wise choice offering a great deal of benefits. While there’s still not a significant amount of specific research surrounding the use of glutathione for IBS, a good look at the literature about this antioxidant indicates it’s a worthwhile, natural option for patients suffering with inflammatory issues. Early research has shown it plays a crucial role in reducing inflammation and it is being looked at as a potential therapy for IBD patients. Ultimately, more scientific research is always welcome, but the evidence is clear that with the right nutrition – you can naturally heal the body. Take action today: Work with a good integrative healthcare provider that can help guide you. Foods to avoid include, alcohol, artificial sweeteners, fried or processed foods, gluten, GMOs and conventional dairy products. In terms of smart food choices: Eat small amounts of lean (grass fed) meats, eggs (pasture-raised), cooked greens like, kale and collard greens, sprouted walnuts and chia seeds. The main message here is to eat (only) real food – organic, as much as possible. Drink clean (purified) water and take nutritional supplements (as needed) to help you in the healing process. To read the original article click here.

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Research Reveals Additional Risk Factor to COVID-19 Fatalities

AHA Publisher — Sat, 09 May 2020 07:00:23 +0000

Lori Clarkson via NaturalHealth365 – As we lift lockdown orders and attempt to keep “social distancing,” it’s time for government health agencies (and the media) to clarify for the public what lifestyle-related actions are needed to move our society away from a constant state of fear. Another source – in a string of research – is proving that COVID-19 susceptibility is largely due to lifestyle-based factors. For example, new research out of Russia has proven that an immune-boosting antioxidant is a key ingredient in COVID-19 susceptibility. Early research has discovered that low levels of the body’s most powerful antioxidant, glutathione, are extremely prevalent in serious and fatal cases of the novel coronavirus. To be clear: the link between glutathione levels and the COVID-19 mortality risk factors is undeniable. Dr. Alexey Polonikov’s Research Links Life-Threatening COVID-19 Cases to a Glutathione Deficiency Serious COVID-19 cases involve an immense amount of respiratory oxidative stress causing hyper-inflammation to the lungs where antioxidants are necessary for recovery. This research reveals that poor antioxidant response is closely linked to the increased oxidative stress on the lungs, resulting in acute respiratory distress syndrome. Many patients infected with COVID-19 suffering from acute respiratory distress syndrome, have undergone multiple organ failure and premature death. According to this new breaking research, this chain effect can be halted with sufficient natural antioxidation responses. As the mother of all antioxidants, high levels of glutathione couldn’t be more pertinent. Basically, glutathione is comprised of 3 amino acids (glutamate, glycine and cysteine) – with the first two being non-essential. And, in case you’re curious, “non essential” means the body can make it on its own. The problem is: as we age, our stores of this powerful antioxidant naturally decline. Low Glutathione Levels Can Be Linked to Many Chronic Diseases – Including Diabetes This is not the first study of its kind exploring the relationship between decreasing glutathione levels and chronic disease. It’s not surprising that there are links between the antioxidant and diabetes, Parkinson’s disease, psoriasis, and other autoimmune diseases. As an antioxidant, there are none more powerful. Several studies show how glutathione aids in oxidative damage triggered by Autism in children under 13. Due to the crucial role it plays in reducing oxidative stress, it’s titled “the most important antioxidant of the human body”. Thank goodness, there is something we can do about low levels of this lifesaving antioxidant. For example, drastic measures (when needed) include intravenous injections. Or, in less severe situations, we can simply add glutathione-boosting supplements to our diet. Decrease Your Chances of Contracting COVID-19 with NAC Supplementation The repercussions of low levels of glutathione are more dangerous than ever given the current worldwide situation. You can’t prevent aging but you can slow down the degeneration of life-sustaining aids like glutathione with the right information. NAC is N-Acetylcysteine, a supplement that aids in the recovery of glutathione stores. When other non-essential amino acids are low, your cysteine levels will plummet. This eliminates a necessary ingredient involved in creating our most important antioxidant. The fastest way to regenerate our cysteine levels is through NAC supplementation. But don’t stop there. Eating sulfur-rich foods such as organic nuts, legumes, eggs, broccoli, garlic, and onion will also increase glutathione. Alongside this, both exercise and sufficient sleep will slow down the decline of the antioxidant as you age. This breaking research has unveiled information that the mainstream media are still failing to report to us. Bottom line: regular exercise, informed supplementation, and balanced nutrition really are the essential foundations of combating any bacterial or viral infection. This article has been modified. To read the original article click here.

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