ginseng Archives - Amazing Health Advances

“Rev Up” Naturally with Herbs for Energy and Mental Focus

AHA Publisher — Wed, 15 Jun 2022 08:12:55 +0000

Lori Alton via NaturalHealth365– Whether we call it exhaustion, burnout, tiredness, or fatigue, most of us experience low levels of energy from time to time. Many people turn to high-sugar, caffeine-laden foods and drinks to fight fatigue, but unpleasant side effects – such as the well-known “sugar crash” or jangled nerves from too much coffee – make these remedies far from ideal. Fortunately, studies suggest that certain herbs and nutrients can spur flagging concentration and boost energy. For instance, a recent review published in Frontiers in Pharmacology highlights the ability of Panax ginseng to increase fatigue resistance. The following natural solutions may help you restore mental sharpness and physical stamina – and turn your energy from “fizzling” to “sizzling.” Adaptogenic and Antioxidant Herbs Like Ginseng, Sage, & Goldenroot Can Improve Energy & Attention A time-honored herbal remedy for fatigue, ginseng contains antioxidant compounds called ginsenosides, which have been shown to improve exercise performance, boost mental alertness and lift mood. A 2020 scientific review showed that ginseng helped decrease fatigue and reduce malondialdehyde levels (a marker of oxidative stress) while increasing antioxidants such as glutathione and superoxide dismutase. The scientists concluded that ginseng could be recommended for “routine use” against fatigue. To bolster concentration, increase energy and brighten outlook, natural healers typically advise amounts from 200 mg to 1,000 mg of ginseng a day. Check with your integrative doctor before supplementing with ginseng. Botanically known as Salvia, sage is packed with potent antioxidants, including luteolin, rosmarinic acid, quercetin, and apigenin. This fragrant garden herb and cooking spice has long been associated with knowledge and learning. In fact, the word “sage” literally means “wise.” Studies have suggested that sage inhibits a compound known as acetylcholinesterase, which breaks down acetylcholine, a brain chemical important for healthy cognitive function. Researchers believe that this allows sage to help improve concentration, promote alertness and even enhance word recall. Natural health experts typically advise dried, powdered sage leaf in amounts of 300 to 600 mg a day – but get the thumbs-up from a physician before supplementing. Rhodiola rosea, also known as goldenroot and artic root, is classified as an adaptogen or substance acknowledged as helping the body adapt to physical and emotional stress. Native to Siberia, northern Europe, and Asia, rhodiola is treasured in herbal healing for its ability to improve physical stamina and improve alertness. In fact, it has traditionally been used by mountaineers in the Himalayas to enhance physical stamina and sharpen reflexes. Nowadays, rhodiola is believed to be particularly helpful against fatigue and “burnout” (emotional and/or physical exhaustion resulting from chronic occupational stress). In one study, 400 mg of rhodiola rosea a day significantly improved energy level, concentration, and mood. Consult with your integrative doctor before supplementing. Other herbs believed to have an energizing effect include gotu kola, maca, Siberian ginseng, and ashwagandha. Renew Energy with Essential Oils For many, the warm, spicy fragrance of peppermint is linked with a sense of increased well-being and renewed energy. Studies show that using this essential oil through aromatherapy can brighten mood, spark better athletic performance and increase alertness. A hybrid of spearmint – botanically known as Mentha spicata – and water mint, or Mentha aquatica, peppermint essential oil can be ingested by way of a diffuser. You can also use peppermint oil topically by mixing a few drops in a teaspoon of carrier oil, such as olive or coconut oil, and massaging it into the skin. Peppermint oil shouldn’t be taken internally and is not for use on children. Check with your doctor before using peppermint oil. (Pro tip: Other essential oils thought to boost energy include rosemary, lemon, cinnamon, and lavender). Boost Energy with Common-Sense Solutions Although it may seem counterintuitive, the truth is that sometimes you have to expend energy to boost energy. Taking a brisk stroll promotes healthy blood flow, which can help to restore a sense of vitality. In addition, an appropriate exercise program also supports a calm, stable mood, helping to reduce the anxiety that can drain energy. Restful sleep is also a “must.” The act of sleeping increases levels of ATP, or adenosine triphosphate, also known as the “energy” molecule. Between 7 and 9 hours of sleep, a night appears to be the sweet spot for optimal energy for most adults. Sleep hygiene experts advise sleeping in a totally darkened room, free of intrusive outdoor light and “blue” light from computer screens and cell phones. Being dehydrated can cause energy to plummet. Most authorities recommend that a 150-lb person consume about 75 ounces of water a day. Pure, filtered water flavored with lemon is a great choice for staying hydrated. Remember, liquid-rich fruits and vegetables, such as watermelon, can also help you reach your fluid quotient for the day. Keep sweetened and caffeinated beverages to a minimum. Of course, maintaining a healthy blood sugar level is the key by eating nutritious, organic meals with good quality fats and protein. Stay away from processed sugars – especially if you suffer with blood sugar problems. If you need help, seek the advice of an experienced health coach. Hopefully, you can enlist these solutions to help you fight “the blahs,” banish brain fog – and refresh and restore your energy levels naturally. Sources for this article include: GaiaHerbs.com WTHN.com Healthline.com Healthline.com TheHealthy.com To read the original article click here.

The post “Rev Up” Naturally with Herbs for Energy and Mental Focus appeared first on Amazing Health Advances.

What are the Health Effects of Energy Drinks?

AHA Publisher — Mon, 29 Nov 2021 08:00:57 +0000

Dr. Nicola Williams, Ph.D. via News-Medical – Concerns about the negative impact of energy drinks (ED’s) have arisen in recent years both in the scientific community and among the public. The risks posed to health by the consumption of ED’s are primarily related to their high caffeine content. ED’s have proven to be especially popular amongst children, adolescents, and young adults and aggressive marketing has led to an exponential growth in sales. This article takes a closer look at ED’s and their potentially harmful effects. What Are Energy Drinks? There is no standard definition for “energy drinks” or ED’s for short. But they are characterized as highly sweetened, caffeinated, and non-alcoholic. These beverages are stimulating in effect, given they contain very high levels of caffeine ––which can typically be around 80mg per serving. ED’s are not only made to taste good, but they are well-known to enhance energy levels, physical alertness, and performance. They also pose the risk of caffeine intoxication. Besides caffeine, ED’s typically comprise the highly active ingredients of taurine, guarana, ginseng, L-carnitine and glucuronolactone, and sweeteners. These act as stimulants. They also function as a mood elevator when mixed with alcohol. The demand for and consumption of ED’s has markedly increased in recent years and has resulted in a multi-million-dollar international market. The most popular brands are Red Bull, Monster, Rockstar, and 5-hour energy drink, though there are around 300 varieties of ED on the international market. Who Consumes ED’s? The target market for energy drinks is people of all ages, excluding those under the age of 16, for example, in the UK. The drinks have been promoted on the health market and have been aimed at specific groups such as athletes and college or university students. Even so, the drinks do not provide sufficient levels of rehydration or restoration of electrolytes in relation to sporting activity, though they do enhance energy. In this, they are a class apart from sports drinks, though the two are frequently confused with one another. For university students, the appeal of these drinks is to improve performance, concentration, and endurance. They are frequently used to prohibit sleep during periods of intense study, for example in preparation for tests and examinations. This relatively new kind of beverage was first launched in Japan in 1960, introduced into Europe in 1987, and in the USA in 1997. ED’s have proven popular in the Indian market where they are sold as energy shots and dietary supplements as well as in their standard drink form. ED’s have become increasingly popular amongst adolescents, in part a result of youth-targeted marketing. Advertising campaigns include the sponsorship of events that appeal to this age group (e.g., snowboarding) and product placement in video games and social media. Components of Energy Drinks ––What Are They? Caffeine ––an alkaloid as well as being a stimulant provides a pleasant taste Taurine ––stimulates the central nervous system Guarana ––a South African herb contains theobromine, theophylline, saponins, flavonoids, tannins and boasts twice the concentration of caffeine in comparison to coffee beans. It’s used for enhancing energy levels and it causes an increase in mood-enhancing neurotransmitters such as dopamine Ginseng enhances memory L-carnitine is sometimes also used to increase energy and to speed up the metabolic rate Glucuronolactone is a naturally occurring metabolite made from glucose and is sometimes added to alleviate fatigue and promote well-being Sugar or sweeteners, such as aspartame and acesulfame potassium Health Hazards The ingestion of ED’s over time can lead to negative effects, for example, behavioral changes. Certain ingredients should only be ingested in moderation. For example, caffeine and ginseng. The high amount of caffeine in ED’s has a diuretic effect on the body leading to the loss of fluid in the form of urine. Caffeine intoxication causes nausea, vomiting, heart palpitations, elevated blood pressure, convulsions, and psychosis which in some circumstances can prove lethal. Ginseng or Panax Ginseng, (also sometimes used), when consumed excessively can lead to vaginal bleeding, diarrhea, severe headache, and Stevens-Johnson syndrome (SJS) ––a rare and serious disorder of the skin and mucous membranes. Internationally, regulatory bodies have imposed policies regarding the composition, labeling, distribution, and sale of ED’s. The appeal ED’s for young people and adolescents has been of particular concern. So far little research has been done on the associations between ED consumption and the initiation of other drug use ––for example, tobacco and alcohol. In 2019 the UK government, for example, came under pressure to ban the sale of ED’s to children, leading to major supermarkets calling time on selling ED’s to those under the age of 16. The drinks contain an advisory note stating that they are ‘not recommended for children.’ The market varies, with other countries deeming the drinks to be unsuitable to those under 18, for example in Latvia and Lithuania. In terms of regular caffeine consumption, The European Food Safety Authority (EFSA) gives a safety level of 3 milligrams per kilogram (mg/kg) of body weight per day for children and adolescents. But the average ED comes in a 250 ml can and, with around 80mg of caffeine per serving, easily contains the equivalent caffeine content of three cans of cola or a strongly brewed cup of coffee. On top of this, non-diet versions also contain more than twice the sugar and calories of the average soft drink. Numerous case studies are confirming the adverse health effects posed by ED’s including actual recorded instances of lethality. More research is yet needed into ED’s, the worrying uptake by young people, and the public health risks they essentially pose. References: Arthur, R. (2019). UK ban’s sale of energy drinks to U16s [Online] Beverage Daily.com. Available at: https://www.beveragedaily.com/Article/2019/07/23/UK-government-bans-sale-of-energy-drinks-to-U16s Breda, J. et al. (2014) Energy drink consumption in Europe: a review of the risks, adverse health effects, and policy options to respond. Frontiers in Public Health.DOI: 10.3389/fpubh.2014.00134 Kaur, J. et al. (2019) Energy drinks: health effects and consumer safety. Nutrition and Food Science. DOI: 10.1108/NFS-11-2018-0331 Galimov, A. (2020) Association of energy drink consumption with substance-use initiation among adolescents: A 12-month longitudinal study. Journal of Psychopharmacology. DOI: 10.1177/0269881119895545 To read the original article click here.

The post What are the Health Effects of Energy Drinks? appeared first on Amazing Health Advances.

Ginseng Benefits: Less Stress & Better Brain Function

AHA Publisher — Wed, 25 Aug 2021 07:00:02 +0000

Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural treatment. This well-known herb is known to boost the immune system, fight infections and help men with erectile dysfunction. Native Americans once used the root as a stimulant and headache remedy, as well as a treatment for infertility, fever and indigestion. Today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly. Find out why. What Is Ginseng? Ginseng was originally used as an herbal medicine in ancient China. There are even written records about its properties dating back to about 100 A.D. By the 16th century, it was so popular that control over the ginseng fields became an issue. Today, it is marketed in over 35 countries, and sales exceed $2 billion, half coming from South Korea. That’s not all. By the year 2027, the global market is expected to reach $12.6 billion according to projections. There are 11 species of ginseng, all belonging to the genus Panax of the family Araliaceae. The botanical name Panax means “all heal” in Greek. The name “ginseng” is used to refer to both American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng). The true ginseng plant belongs only to the Panax genus, so other species, such as Siberian ginseng and crown prince ginseng, have distinctively different functions. The unique and beneficial compounds of the Panax species are called ginsenosides, and they’re currently under clinical research to investigate their potential for medical use. Both Asian and American ginseng contain ginsenosides, but they include different types in different amounts. Research has varied, and some experts aren’t yet convinced that there’s enough data to label the medical capabilities of ginseng, but for centuries people have believed in its beneficial compounds and results. While the Panax family (Asian and American) varieties are the only “true” types of ginseng due to their high levels of the active ingredient ginsenosides, there are other adaptogenic herbs that have similar properties and are also known as relatives to ginseng. Here’s a rundown of the different types of ginseng out there: Asian Ginseng: Panax ginseng, also known as red ginseng and Korean ginseng, is the classic and original that has been renown for thousands of years. It is often used in Traditional Chinese Medicine for those who are struggling with low qi, coldness and a yang deficiency, which can display as fatigue. This form can also help with weakness, exhaustion, type 2 diabetes, erectile dysfunction and poor memory. American Ginseng: Panax quinquefolius grows throughout the northern regions of North America, including New York, Pennsylvania, Wisconsin and Ontario, Canada. It has been shown to fight depression, balance blood sugar, support digestive distress caused by anxiety, improve focus and boost the immune system. In comparison, the American variety is more mild than the Asian type but still very therapeutic and usually used to treat yin deficiency instead of yang deficiency. Siberian Ginseng: Eleutherococcus senticosus grows wild in Russia and Asia. Also known as just eleuthero, it contains high levels of eleutherosides, which have very similar advantages to ginsenosides found in panax species of ginseng. Studies indicate that Siberian ginseng may increase VO2 max to optimize cardiovascular endurance, improve fatigue and support immunity. Indian Ginseng: Withania somnifera, also known as ashwagandha, is a renowned herb in Ayurveda medicine for enhancing longevity. It has some similar features to classic ginseng but also has many differences. It can be taken more on a long-term basis and has been shown to improve thyroid hormone levels (TSH, T3 and T4), relieve anxiety, balance cortisol, improve cholesterol, regulate blood sugar and improve fitness levels. Brazilian Ginseng: Pfaffia paniculata, also known as suma root, grows throughout the rain forests of South America and means “for everything” in Portuguese because of its diverse benefits. Suma root contains ecdysterone, which appears to support healthy levels of testosterone in men and women and may also support muscular health, reduce inflammation, fight cancer, improve sexual performance and boost endurance. Ginseng Benefits Ginseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides. Due to the presence of these plant compounds, it has the following benefits: 1. Improves Mood and Reduces Stress A controlled study done at the Brain Performance and Nutrition Research Centre in the United Kingdom involved 30 volunteers who were given three rounds of treatments of ginseng and placebo. The study was done to gather data about ginseng’s ability to improve mood and mental function. The results found that 200 milligrams of ginseng for eight days slowed the fall in mood but also delayed the participants’ response to mental arithmetic. The 400-milligram dose improved calmness and mental arithmetic for the duration of the eight-day treatment. Another study done at the Division of Pharmacology at the Central Drug Research Institute tested the effects of Panax ginseng on rats with chronic stress and found that it “has significant anti-stress properties and can be used for the treatment of stress-induced disorders.” The 100-milligram dose of Panax reduced the ulcer index, adrenal gland weight and plasma glucose levels — making it a powerful medicinal options for chronic stress and a great way to deal with ulcers and adrenal fatigue. 2. Improves Brain Function Ginseng stimulates brain cells and improves concentration and cognitive activities. Evidence shows that taking Panax ginseng root daily for 12 weeks can improve mental performance in people with Alzheimer’s disease. One study done at the Department of Neurology at the Clinical Research Institute in South Korea investigated the effectiveness of ginseng on the cognitive performance of patients with Alzheimer’s disease. After ginseng treatment, the participants showed improvements, and this upscale trend continued for three months. After discontinuing the treatment, the improvements declined to the levels of the control group. This suggests ginseng may work to improve Alzheimer’s symptoms and support cognitive health. Although more research on this topic is needed, one preliminary study found that a combination of American ginseng and ginkgo biloba may benefit patients with ADHD. The study involving children ages 6–12 with ADHD symptoms showed that using a combination of omega-3 supplements and Korean red ginseng improved ADHD symptoms and cognitive function in children, including attention, memory and executive function. 3. Has Anti-Inflammatory Properties An interesting study done in Korea measured the beneficial effects of Korean red ginseng on children after chemotherapy or stem cell transplantation for advanced cancer. The study included 19 patients who received 60 milligrams of Korean red ginseng daily for one year. Blood samples were collected every six months, and as a result of the treatment, the cytokines, or small proteins that are responsible for sending signals to the brain and regulating cell growth, decreased rapidly. It was a significant difference from the control group. This study suggests that Korean red ginseng has a stabilizing effect of the inflammatory cytokines in children with cancer after chemotherapy. A 2011 study published in the American Journal of Chinese Medicine done on rats also measured the impact that Korean red ginseng has on inflammatory cytokines. After giving rats 100 milligrams of Korean red ginseng extract for seven days, it proved to significantly reduce the extent of inflammation, and it improved the damage that was already done to the brain. Another animal study measured the herb’s anti-inflammatory effects. Korean red ginseng was tested for its anti-allergic properties on 40 mice with allergic rhinitis, a common upper airway inflammatory disease typically seen in children and adults. The most frequent symptoms include congestion, nasal itching and sneezing. At the end of the trial, the Korean red ginseng reduced the nasal allergic inflammatory reaction in the mice, showcasing the herb’s place among the best anti-inflammatory foods. 4. Helps with Weight Loss Another surprising ginseng benefit is its ability to work as a natural appetite suppressant. It also boosts your metabolism and helps the body burn fat at a faster rate. A study done at the Tang Center for Herbal Medicine Research in Chicago measured the anti-diabetic and anti-obesity effects of Panax ginseng berry in adult mice. The mice were injected with 150 milligrams of ginseng berry extract per kilogram of body weight for 12 days. By day five, the mice taking the extract had significantly lower fasting blood glucose levels. After day 12, the glucose tolerance in the mice increased, and overall blood glucose levels decreased by 53 percent. The treated mice showed weight loss, too, starting at 51 grams and ending the treatment at 45 grams. A similar study done in 2009 found that Panax ginseng plays a vital role in the anti-obesity effect in mice. This suggests the clinical importance of improving the management of obesity and related metabolic syndromes with this herb. 5. Treats Sexual Dysfunction Taking powdered Korean red ginseng seems to improve sexual dysfunction and erectile dysfunction in men. A 2008 systematic review included 28 randomized clinical studies that evaluated the effectiveness of red ginseng for treating erectile dysfunction. The review provided suggestive evidence for the use of the herb, but researchers believe that more rigorous studies are necessary in order to draw definitive conclusions. Of the 28 reviewed studies, six reported an improvement of erectile function when using red ginseng compared with placebo control. Four studies tested the effects of red ginseng for sexual function using questionnaires compared with placebo, and all trials reported positive effects. Research done in 2002 at the Department of Physiology at Southern Illinois University’s School of Medicine indicates that ginseng’s ginsenoside components facilitate penile erections by directly inducing the vasodilatation and relaxation of the erectile tissue. It’s the release of nitric oxide from endothelial cells and perivascular nerves that directly affects the erectile tissue. The university’s research also indicates that ginseng affects the central nervous system and significantly alters the activity in the brain that facilitates hormonal behavior and secretion. 6. Improves Lung Function Ginseng treatment has significantly decreased lung bacteria, and studies involving rats have shown that it can stop the growth of cystic fibrosis, a common lung infection. In one 1997 study, rats were given ginseng injections, and after two weeks, the treated group showed a significantly improved bacterial clearance from the lungs. Research also shows another ginseng benefit is its ability to treat a lung disease called chronic obstructive pulmonary disease (COPD), which is characterized as chronically poor airflow that typically worsens over time. According to the research, taking Panax by mouth seems to improve lung function and some symptoms of COPD. 7. Lowers Blood Sugar Levels Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working to improve diabetes symptoms. One study done at the Human Cognitive Neuroscience Unit in the United Kingdom found that Panax causes a reduction in blood glucose levels one hour after the consumption of glucose, confirming that ginseng possesses glucoregulatory properties. One of the primary difficulties with type 2 diabetes is that the body is not responsive enough to insulin. Another study indicates that Korean red ginseng improves insulin sensitivity, further explaining the herb’s ability to help lower blood sugar levels and aid those struggling with type 2 diabetes. 8. May Help Fight Cancer Research has shown that ginseng possesses powerful anticancer properties because of its ability to inhibit tumor growth. Although more research is needed on this subject, reports conclude that the improvements in cell immunity involving T cells and NK cells (natural killer cells) — along with other mechanisms such as oxidative stress, apoptosis and angiogenesis — give this herb its anticancer properties. Scientific reviews state that ginseng mitigates cancer through anti-inflammatory, antioxidant and apoptotic mechanisms to influence gene expression and stop tumor growth. This shows thisherb may work as a natural cancer preventer. A number of studies have focused on ginseng’s particular effect on colorectal cancer as about one in 21 people in the U.S. will get colorectal cancer during his or her lifetime. Researchers treated human colorectal cancer cells with steamed ginseng berry extract and found the anti-proliferation effects were...

The post Ginseng Benefits: Less Stress & Better Brain Function appeared first on Amazing Health Advances.

Boost Energy Levels by Eating These 5 Superfoods

AHA Publisher — Wed, 23 Dec 2020 08:00:42 +0000

Michelle Marks via NaturalHealth365 – Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only get worse, leaving you exhausted after a brief few hours of hyper-energy. And, let’s not forget the side effects of headaches, nausea and the jitters. So, when it comes to naturally boosting your energy levels, many people would be surprised to learn that certain superfoods provide a healthy alternative. The additional benefit is that it’s so easy to incorporate into a daily routine. Are you ready to take a closer look? How Do Goji Berries Boost Energy Levels? A 2008 randomized, placebo-controlled, double-blind study assessed the effect of 14 days of supplementation with goji juice among participants. The study, published in the Journal of Alternative and Complementary Medicine, showed that when subjects consumed 120 ml (about half a cup) of goji juice – per day – they felt a significant raise in energy levels, mental acuity, focus and feelings of happiness and health. The study also showed that there was a significant decrease in symptoms of fatigue and stress. Goji berries are versatile and can be incorporated into any dish with little to no preparations. They are easy to enjoy in salads, breakfast porridge, and even tea preparations. Of course, always look for organic goji berries for superior taste and nutritional value. Ginseng Helps to Restore Physical and Mental Energy Ginseng is a powerful fatigue fighter and also an adaptogen that enhances immune function. A Mayo Clinic study showed that American ginseng could address the symptoms of fatigue among cancer patients as well as improve their quality of life. Evidence shows that ginseng helps to fight long term fatigue issues due to its ability to support endocrine function. It is available in the form of dried or fresh roots, capsules and teas. The common recommendation by most herbalists is to consume it every day for 2- 3 weeks and then stop for the next two weeks. The Magical Mushroom Endorsed by Western Medicine Cordyceps, also called a “magic mushroom,” is known for its ability to instantly provide energy and prevent fatigue. Researchers are still not clear how this mushroom enhances energy levels. But, some scientists attribute this ability to the presence of polysaccharides (natural sugars) and antioxidants – which eliminate the threat of free radicals on the body. According to the Memorial Sloan-Kettering Cancer Center, cordyceps can be used for a wide range of conditions, such as fatigue, sexual dysfunction, immune enhancement and off-setting the negative effects of conventional cancer treatments. A 2010 pilot study that appears in the Journal of Alternative and Complementary Medicine showed that cordyceps supplementation, on a daily basis, improved exercise performance in 20 healthy adults aged 50 – 75. Spirulina Improves Blood Circulation in Sluggish People This blue-green algae is 60 – 70% protein, a good source of vitamin B12, mixed carotenoids and other antioxidants. Spirulina is considered the most efficient and effective dietary supplement that money can buy. According to researchers, spirulina enhances energy levels because of its vitamin B12 and rhamnose. Rhamnose, is a type of biologically active sugar which hastens the transport of nutrients across the blood-brain barrier and to the cell. This property is crucial to alleviate symptoms of fatigue and improve the blood circulation to all parts of the body. A 2010 study, published in the journal of Medicine and Science in Sports and Exercise, showed that spirulina supplementation was able to significantly improve exercise performance by decreasing fatigue related symptoms. Hemp Seeds Give You Energy, Protein and Healthy Omega-3 Fatty Acids Hemp seeds have become popular due to its fantastic macronutrient profile. It is because of the same reason it is mostly used in breakfast smoothies, in the form of protein powder, seeds or oil. Gram for gram hemp seeds pack more protein and comes loaded with the beneficial omega-3 fats. In addition, hemp seeds contain the perfect ratio of omega 3, 6 and 9 – ideal for the body and is also a complete protein. An ounce of hemp seed gives about 160 calories, 10 grams of protein, 15% of the daily value for iron, 45% for magnesium and 21% of zinc’s daily value. The omega-3 fatty acids help to improve focus and alleviate symptoms of depression. Researchers believe that the presence of the minerals, in hemp seeds, boost energy and supply an ample amount of healthy fats for brain and cardiovascular health. There is one thing to keep in mind. If you have any chronic health condition like diabetes, autoimmune disease or take heart medication – herbs, such as ginseng, may increase the risk of bleeding. Obviously, for best results, it would be great to work with an experienced herbalist and integrative healthcare provider before making any significant changes to your diet. Sources for this article include: NIH.gov, NIH.gov, NIH.gov To read the original articles click here. For more articles from NaturalHealth365 click here.

The post Boost Energy Levels by Eating These 5 Superfoods appeared first on Amazing Health Advances.

Adaptogens to the Rescue! Help for Stress & Fatigue

AHA Publisher — Fri, 28 Aug 2020 07:00:07 +0000

Dr. Don Colbert – Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental balance? Even in the face of stress conditions? That’s right, adaptogens are here, natural, healthy, and able to come to parent’s rescue this return to school season. If you want to learn how these ancient herbs affect stress levels and fatigue, keep reading. They can help you change your outlook, perception, and reactions within weeks. What great news! How Stress Affects Adrenals When you are stressed, your immune system responds. It revs up and engages your adrenal glands, which release stress hormones like cortisol and adrenaline. If the stressed were a vicious man-eating animal ready to attack, this would be a good thing as you would have more energy to respond appropriately by running for your life. But, in the modern world, it’s usually not a predator. It’s more of the mental variety. It’s often chronic and not just once in a while. When your adrenal glands are constantly engaged, they get worn out. This is often called “adrenal fatigue” or “adrenal burnout.” Unfortunately, it may be associated with: Chronic fatigue Significantly increased or decreased blood pressure Low libido Insomnia Weight gain Leaky gut Autoimmune diseases More This is why stress reduction is so important. This is why we write about reducing cortisol often. The mind, immune system, and overall health are all connected. Luckily, spiritual practices and faith in God, lifestyle changes, and some herbal adaptogens can help. What Are Adaptogens? Adaptogens are herbal compounds that were initially defined as substances that enhance the “state of non-specific resistance” in our stress responses (1). In other words, they help us adapt to stress with a healthier response that does not fatigue our adrenals. Specifically, they can lower our sense of stress. They can reduce our cortisol response. They can support immune system health, brain cells, energy production, sleep, and more. Studies on Adaptogens One review of adaptogens looked at over 24clinical trials to find if they could affect mental performance in humans (2). A systematic review of these trials found that the adaptogens have a significant, beneficial, and specific effect on stress-induced symptoms under fatigue (2). For example, Rhodiola rosea significantly reduced symptoms of fatigue and improved attention after four weeks of repeated administration (3). Rhodiola rosea also inhibited the typical increase in cortisol in the saliva resulting in an improvement of cognitive function. This supported other studies that demonstrated optimal corticosteroid levels were linked to efficient cognitive function. It’s been established that cognitive impairment occurs with significant changes (upregulation or downregulation) of cortisol (4). Another review looked at 35 clinical trials including 6000 healthy participants aged 19-72. The goal was to determine if adaptogens would affect mental and physical performance in normal and stressful conditions like high temperatures, forced work periods, loud noise, motion sickness, inability to hear, heavy physical burden, hypertension, and more. The researchers found that there was an improvement in the physical and mental work capacities in all cases (5). What’s more, some of the most convincing evidence for the benefits of adaptogens is within their neuroprotective effects, effects on cognitive functions and mental performance in fatigue, and the efficacy in chronic fatigue and depression (2). In fact, evidence points to adaptogens’ potential benefit in supporting brain health within neurodegenerative disorders (6,7,8,9,10,11). How Parents’ Stress & Fatigue Can Affect Students Stress happens. It’s part of the human experience. In fact, According to the American Psychological Association’s 2017 Stress in America survey, more and more adults report stress as an interference with their own physical and mental health (12). In fact, approximately 33% of adults reported sleeping issues, 32% reported headaches, and 27% reported an inability to concentrate due to stress. Additionally, 47% of adults reported losing patience with or yelling at their partner, and 46% reported similar behavior with their children because of stress. As for 2020? Stress has only increased. When parental stress chronically overflows into a child’s life, it affects the child’s mental health as well. Parents should not feel guilty about their stress level. That only adds more stress! Instead, it’s important for parents to do what they can to manage adult stress, starting with prayer, talking to their children, and taking steps in their lives to better manage or confront it. These steps can include our 10 Habits to Reduce Cortisol Naturally, 7 Tips for Peace Amidst Return to School Stress, and these adaptogens to help. Adaptogens for School Stress & Fatigue Three adaptogens stand out to help you fight school stress and fatigue. 1. ASHWAGANDHA The roots of ashwagandha, also referred to as Indian Ginseng, have antioxidant, anti-tumor, anti-inflammatory, and aphrodisiac properties. The plant contains potent chemicals such as choline, alkaloids, fatty acids, amino acids, and withanolides that work as a rejuvenating element to help fight the effects of daily stress and to boost the body’s immunity. It stimulates your body’s ability to resist stress and maintain homeostasis to treat disorders such as high blood pressure, sleep disorders, and hypertension. In fact, ashwagandha has been found to: Support healthy cortisol levels, even up to a 30% reduction in chronically stress adults (13, 14, 15). Block stress pathways in the brain, reduce symptoms of chronic stress, and improve difficulty sleeping insomnia (16) Support memory and brain function even after injury or degeneration (17, 18) May help reduce depressed moods and symptoms (19) Support thyroid health by promoting optimal thyroid-stimulating hormone and T3 levels (20) Promote healthy blood sugars (21). Support optimal cholesterol levels (22). Support healthy testosterone levels and reproductive health in men (23, 24). Promote strength, increased muscle mass, and reduced body fat (25, 26) Support immune function and decreased markers of inflammation including C-reactive protein, even up to 36% (28, 29, 30, 31) 2. RHODIOLA ROSEA ROOT As described above, studies have linked Rhodiola root to improved mental and physical performance, even when subjects are under stress. Rhodiola Rosea Root is also referred to as the Golden Root, and has been used as a natural remedy against anxiety and stress since ancient times by the Russian and Chinese practitioners. The active constituents of Rhodiola are tyrosol, rosavin, antioxidants like gallic acid, essential oil, and several classes of alcohol. When the body’s stress response increases hormones like dopamine, serotonin, and cortisol, Rhodiola can work to help our brains adapt and normalize these levels. 3. GS15-4 KOREAN GINSENG ROOT GS15-4 Korean Ginseng Root is the world’s most potent and fully balanced adaptogenic herb. In fact, it manages stress and cortisol by bringing the body into homeostatic balance. When the herbal compound is specifically “GS15-4,” it has undergone an enzyme fermentation process to improve the rate of absorption. This allows the body to more efficiently use its active ingredient, ginsenoside. Like other fermented foods and compounds, it displays increased absorption, compounded nutrients, and more efficient use by the body. The adaptogenic properties of GS15-4 Korean Gingseng Root include anti-inflammatory, anti-stress, anti-allergy, and hepatoprotection. It supports stress and fatigue and helps the body normalize hormones under stressful conditions. 3 ADAPTOGENS IN ONE EASY FORMULA If you think these 3 adaptogens could help your stress levels, our formula is likely a great match for you. It combines balanced and potent levels of all three in one easy supplement. Divine Health’s Living Serene 3 supports your body’s response to stress to help you feel energized, balanced, and strong, mentally, and physically. You don’t have to go through this school year feeling fatigued and frazzled! The Bottom Line Life is certainly tough, but God has given us many tools too have balance, peace, and only healthy levels of stress. AS we move into the return to school season, take steps to care for yourself and stress levels. Adaptogens are certainly a tool that will help. To read the original article click here. For more articles by Dr. Colbert click here.

The post Adaptogens to the Rescue! Help for Stress & Fatigue appeared first on Amazing Health Advances.