Simple Homemade Greek Avgolemono Soup Recipe

AHA Publisher — Thu, 14 Oct 2021 07:00:44 +0000

Dr. Josh Axe, DC, DNM, CN – You might already know that I’m a huge fan of Greek food. It’s one of the cuisines that naturally falls into the Mediterranean diet, which is chock-full of fruits, veggies and healthy grains, along with simple dishes that are full of flavor. This avgolemono soup recipe is one of my favorite classic Greek soups. What Is Avgolemono? (Key Ingredients) Avgolemono means “egg lemon,” and it’s this combination that gives the Greek soup its rich, velvety texture. Rice or orzo pasta is usually cooked right in the soup, which can range from a broth-like consistency to one that’s closer to a hearty stew. While poached chicken is often added to the soup, I’ve kept this one meat-free and vegetarian-friendly. Of course, you can make chicken avgolemono soup by simply adding chicken, but as I mentioned, I opted to make this avgolemono soup vegetarian. The beauty of an authentic Greek avgolemono soup recipe is that it requires so few ingredients but packs a ton of taste. What kind of rice is used in avgolemono? You’ll see many avgolemono soup with orzo versions, but in my simple avgolemono soup, instead of white rice, which is devoid of nutrients, I opted for sprouted brown rice. While brown rice is healthier than its white counterpart, sprouted is the way to go. Sprouted grains are easier for the body to digest, breaks down gluten and allows for greater nutrient absorption. This soup also gets a protein boost from the addition of protein powder made from bone broth. You get all the benefits of bone broth, including collagen and gelatin, all of which support a healthy gut, in an easy-to-use form. No need to spend 24 hours waiting for broth to cook on the stove! Finally, the stars of this soup are the egg and lemon. Eggs, of source, add additional protein and collagen, combining for a heart-healthy, joint-supporting powerhouse with the bone broth, while the lemon adds both flavor and burst of a vitamin C to boost immunity. The trick here is to continuously whisk the eggs in the soup. Instead of cooking and turning into a scramble-y mess, you get that lovely, silky texture that sets this lemon soup apart. How to Make Avgolemono Soup Bring the rice and protein powder mixture to a boil. Stir until the ingredients marry. Then reduce heat, and simmer for 35–40 minutes, covered. Whisk together the eggs and lemon juice gently, until they’re well-combined. Pour the egg and lemon mix into the pot, stirring continuously to prevent curdling. Top with the brown rice crisps and green onions, and season with salt and pepper to taste for this delicious avgolemono soup. Simple Homemade Greek Avgolemono Soup Recipe DESCRIPTION Mediterranean diet soups are full of fruits, veggies and flavor. This Avgolemono Soup Recipe is one of my favorite classic Greek soups. INGREDIENTS 4–5 cups water 1 scoop powder made from bone broth (unflavored) ½ cup sprouted brown rice 4 eggs + 2 egg yolks juice of 1 lemon 1 tablespoon unsalted butter ½ tablespoon paprika salt and pepper to taste Toppings: organic brown rice crisps chopped green onions INSTRUCTIONS Bring rice and broth mixture to a boil, stir until ingredients marry and reduce heat and simmer for 35–40 minutes, covered. Whisk eggs and lemon juice gently until well-combined. Pour into the pot, stirring continuously to prevent curdling. Top with brown rice crisps and green onions, and season with salt and pepper to taste. To read the original article click here.

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Creamy Broccoli Soup Recipe

AHA Publisher — Tue, 21 Sep 2021 07:00:06 +0000

Dr. Josh Axe, DC, DNM, CN – This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. Whether you’re searching for a healthy soup that will fill you up and support you in losing weight, or just one’s that’s tasty, rich and comforting, you’ll love this simple “cream of broccoli soup” recipe made with entirely nutrient-dense, healthy ingredients. Key Ingredients Here’s a bit more about some of the benefits associated with the ingredients in this creamy broccoli soup recipe: Broccoli — Broccoli is a popular type of cruciferous vegetable that contains isothiocyanates, sulforaphanes and indoles, all of which are strong antioxidants and stimulators of detoxifying enzymes. These are thought to help protect cells and the structure of DNA, potentially having cancer-fighting abilities and other benefits such as managing inflammation. Broccoli also provides you with many other nutrients such as glucosinolates, carotenoids, chlorophyll, phenolic compounds, vitamin E, vitamin K, potassium and calcium. Coconut oil/coconut milk — Coconut oil has many health benefits, such as helping to provide you with MCFAs (medium-chain fatty acids) that are easy to digest, can support a healthy metabolism and can even aid in weight loss (especially if you consume it while on low-carb, keto diet). Coconut oil adds creaminess to this recipe without the use of milk, making it a great option for those who are dairy/lactose intolerant or on plant-based diet. Greens (such as kale, spinash, swiss chard or collards) — Greens such as kale and spinach boast a wide array of essential vitamins, minerals and antioxidants, such as vitamins K, A and C, fiber, manganese, calcium, isothiocyanates and others. Eating greens is correlated with support for detoxification, help protecting against cancer and metabolic syndrome, and decreasing inflammation and free radical damage. Garlic — Garlic benefits include the fact that it’s high in sulfur compounds (responsible for garlic’s strong scent and taste), as well as flavonoids, oligosaccharides, amino acids and allicin. These protective compounds have antioxidant and anti-inflammatory effects, meaning they may help to support the immune system, cardiovascular system and fight oxidative stress. Chicken bone broth — Real, chicken bone broth (whether homemade or made from bone broth protein powder) is rich in nutrients like collagen, gelatin and amino acids such as glycine, arginine and proline. These can be helpful for protecting and healing your gut lining, and for supporting skin health and joint comfort/function. Nutrition Facts One serving of this creamy broccoli soup contains about: 250 calories 22 grams fat 12 grams carbohydrates 7 grams protein 4 grams fiber 4 grams sugar 428 milligrams sodium 641 milligrams potassium (14 percent DV) 2 milligrams iron (13 percent DV) 92 milligrams calcium (7 percent DV) How to Make Serving four, expect to spend about 30 minutes making this soup. In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1–2 minutes, until translucent. Next, stir in the chopped broccoli. Sauté until the broccoli turns bright green, stirring frequently. Add the basil and additional chopped greens. Cover and steam-sauté for 3–4 more minutes. Transfer the vegetables to a food processor or blender. If using a blender, process in two batches. Add a little coconut milk and process until smooth. Lastly, transfer the pureed vegetables back to the pot and add the remaining coconut milk and the chicken bone broth, salt and curry. Reheat gently over medium heat and stir. Serve. Other Creamy Soups Looking for other ways to make healthy, creamy soups? Here are some simple recipes that feature similar ingredients: 49 Sensational & Healthy Soup Recipes Thai Coconut Chicken Soup Recipe Borscht (Hearty Vegan Beet Soup) Easy, Blended Pea Soup Recipe Creamy Broccoli Soup Recipe DESCRIPTION This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. INGREDIENTS 2 tablespoons coconut oil 2 medium green onions, coarsely chopped 2 cloves garlic, minced 1 large head fresh broccoli, chopped 1 tablespoon dried basil 2 cups chopped spinach, kale, turnip greens, collards or swiss chard 1 can coconut milk 3 cups chicken bone broth ½ teaspoon sea salt 1 tablespoon curry powder INSTRUCTIONS In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent. Stir in the chopped broccoli. Sauté until the broccoli turns bright green, stirring frequently. Add the basil and additional chopped greens. Cover and steam-sauté for 3-4 more minutes. Transfer the vegetables to a food processor or blender. If using a blender, process in two batches. Add a little coconut milk and process until smooth. Transfer the pureed vegetables back to the pot and add the remaining coconut milk and the chicken bone broth, salt and curry. Reheat gently over medium heat and stir. Serve. To read the original article click here.

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Simple Homemade Greek Avgolemono Soup Recipe

Creamy Broccoli Soup Recipe