free radical damage Archives - Amazing Health Advances

Can We Safely Use Aluminum Foil, Bottles, and Pots?

The AHA! Team — Mon, 11 Nov 2024 06:39:34 +0000

Michael Greger M.D. FACLM via Nutrition Facts – DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily discussed and is still not completely clarified.” Those occupationally exposed to aluminum—for instance, in smelter plants—suffer from oxidative stress and free radicals that can damage their DNA. What about just using aluminum cookware? Articles like “Metal Exposures from Aluminum Cookware: An Unrecognized Public Health Risk in Developing Countries,” suggesting an “unrecognized public health risk,” were limited to the developing world where “cookware is made in informal shops by casting liquid aluminum melted from a collection of scrap metal,” including the likes of vehicle radiators, lead batteries, and computer parts, which is how you can get so much lead leaching into people’s food. Then “The Relationship Between Plasma Aluminum Content, Lymphocyte DNA Damage, and Oxidative Status in Persons Using Aluminum Containers and Utensils Daily” was published, suggesting that aluminum itself may be harmful. Most of our aluminum exposure comes from processed junk food containing aluminum additives, “including those within some processed cheeses, baking powders, cake mixes, frozen dough, and pancake mixes.” However, about 20 percent of the daily intake of aluminum may come from aluminum cooking utensils, such as “pans, pots, kettles, and trays.” Might this cause a problem? Researchers took blood from consumers who used aluminum cookware versus those who did not and found that not only did the aluminum users have twice the level of aluminum in their blood, as you can see below and at 1:33 in my video Are Aluminum Pots, Bottles, and Foil Safe?, but they had more free radical damage of their body fats and proteins. What’s more, the total antioxidant capacity of the bloodstream of those using aluminum cookware was compromised, so they suffered significantly more DNA damage. Indeed, as you can see below and at 1:52 in my video, those with the highest levels of aluminum in their blood tended to suffer significantly more damage to their DNA. No surprise, since “aluminum is considered to be a pro-oxidant agent.” These folks weren’t just casually using aluminum pots, though. Specifically, they use them every day to cook and store acidic foods, like yogurt and tomato sauce, which can leach out more aluminum. But, even using “camping dishes,” which tend to be aluminum since it’s so light, for just one week, could greatly exceed the tolerable weekly intake guidelines, especially for children, if you incorporated something acidic, like marinating a fresh catch in lemon juice. Once in a while won’t make much difference, but these findings suggest that you may not want to cook in aluminum day in and day out. What about aluminum drinking bottles? They’re nice and light, but children drinking two cups a day of tea or juice from them could exceed the tolerable aluminum exposure limit. So, out of an abundance of caution, safety authorities like the German Federal Institute for Risk Assessment “recommend that consumers avoid the use of aluminum pots or dishes for acidic or salted foodstuffs such as apple sauce, rhubarb, tomato puree, or salt herring…thus prophylactically avoiding the ‘unnecessary ingestion’ of aluminum.” What about aluminum foil? Wrapping and baking food in aluminum foil is a common culinary practice. The concern is that this could represent “a potentially hazardous source of aluminum in the human diet.” When put to the test, there was leakage of aluminum from the foil to the food, but the amount was so small that it would be more of an issue for small children or those suffering from diminished kidney function. What about just wrapping food in foil to store it in the refrigerator? Only marginal increases in aluminum are seen—except when the food is in contact with the foil and, at the same time, certain other types of metal, such as stainless steel, which is largely iron. That sets up a battery and “can lead to tremendous food aluminum concentrations.” For example, as you can see below and at 4:34 in my video, the aluminum levels in a ham before and after a day covered in foil are negligible; there’s hardly a bump in the foil-covered ham. But, if that same foil-wrapped ham sits on top of a steel tray or serving plate for a day, the aluminum levels in the ham shoot up. Finally, you know how aluminum foil is often glossy on one side and dull on the other? Which would be worse? Fish fillets were baked and grilled both ways, wrapped with the glossy side out versus the dull side out, and no significant difference was found. This is the first in a series of three videos on cookware. Stay tuned for Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe? and Are Melamine Dishes and Polyamide Plastic Utensils Safe?. I’ve discussed aluminum in antiperspirants, food, medications, and tea. Check out the related posts. Key Takeaways Those working in industries involving aluminum, like smelter plants, face oxidative stress and DNA damage due to exposure to aluminum, which can be detrimental to their health. The use of aluminum cookware, especially in developing countries where it’s often made from scrap metal containing contaminants like lead, can lead to significant aluminum leaching into food, posing a potential health risk. Regular use of aluminum cookware correlates with elevated aluminum levels in the blood, increased free radical damage to body fats and proteins, compromised antioxidant capacity, and higher rates of DNA damage, suggesting potential health hazards. Cooking or storing acidic foods (e.g., tomato sauce or yogurt) in aluminum cookware can exacerbate aluminum leaching, emphasizing the importance of avoiding such practices, particularly for daily use. Besides cookware, processed foods containing aluminum additives contribute significantly to daily aluminum intake. Drinking from aluminum bottles, particularly for children, can also exceed safe exposure limits, prompting cautionary recommendations from safety authorities. To read the original article click here.

The post Can We Safely Use Aluminum Foil, Bottles, and Pots? appeared first on Amazing Health Advances.

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

AHA Publisher — Wed, 25 May 2022 07:00:21 +0000

Jillian Levy, CHHC via Dr. Axe – Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their cells. These free radicals can then bind and damage proteins, cell membranes and DNA of the plant. Fortunately, phytonutrients simultaneously develop to shield the plant from such damage as well as provide its color, flavor and smell. What do phytonutrients do for the body? They protect us in much the same way that they do plants. Since we are exposed to radiation and various environmental elements such as UV light, we need phytonutrients fight free radical damage. How do we get them? By “eating the rainbow,” meaning including lots of different vegetables, fruits, herbs and other antioxidant-foods in our diets. What Are Phytonutrients? The prefix phyto is of Greek origin and means “plant.” It’s used because phytonutrients are obtained only from plants, which have been cultivated and used to prevent and treat various human diseases for centuries. The terms phytonutrients and phytochemicals are often used interchangeably. Many are also antioxidants, so you’ll hear them go by this name too. The American Cancer Society defines phytonutrients (or phytochemicals) as: Plant compounds like carotenoids, lycopene, resveratrol and phytosterols that are thought to have health-protecting qualities. They are found in plants such as fruits and vegetables, or things made from plants, like tofu or tea. Phytochemicals are best taken in by eating the foods that contain them rather than taking the supplements or pills. Why do we need phytonutrients? They support our immune systems and normal cellular activity, while also defending against harmful effects of free radicals. For example, they can make cells less susceptible to becoming cancerous and stop damage from being done to the brain, heart and other major organs. Phytonutrients are actually the basis for more than 40 percent of medications today, including those used to treat pulmonary and heart diseases, diabetes, obesity, and certain types of cancer. They are also found in herbs and spices, as well as medicinal plants that have played a significant role in ancient history in promoting well-being. Health Benefits What are benefits of phytochemicals? Here are some of the reasons why antioxidant-rich foods are essential to include in a balanced, longevity-promoting diet. 1. Reduced Blood Pressure and Increased Vessel Dilation According to a study published in the New England Journal of Medicine, a diet rich in phytonutrients from fruits and vegetables, along with low-fat dairy foods and reduced saturated fat, can substantially lower blood pressure. The authors concluded that such a diet offers an additional nutritional approach to preventing and treating hypertension, which is a major risk factor for heart disease. Phytonutrients such as lycopene, found in tomatoes, can help protect against heart disease. The same goes for phytonutrients found in dark cacao, called flavonoids, which can help prevent heart damage caused by aging and environmental toxins. There are even phenolic compounds in whole grains, such as wild rice and buckwheat, that have been shown to defend against cardiovascular disease and type 2 diabetes. 2. Improved Vision and Skin Health The health benefits of blueberries, strawberries and red wine include providing the phytochemical group called anthocyanins, which are believed to help improve vision and protect eye health. The National Center for Biotechnology Information reports that visual acuity can be markedly improved through eating certain foods with dark pigments. Their enhancement of night vision and overall vision has been particularly well-documented. Black currants, for example, have resulted in significantly improved night vision adaptation in human subjects, and similar benefits were gained after consuming bilberries. Because kale benefits include carotenoids, kale can produce a healthy, rosy glow to the skin. Kale and collard greens can help naturally treat glaucoma due to their lutein and zeaxanthin content as well. A diet rich in phytonutrients, such as tocopherols, bioflavonoids, lycopene and lutein, is thought to protect against sun damage and potentially help decrease one’s risk for skin cancer. 3. Decreased Inflammation and Enhanced Immune Support Proanthocyanidins and flavan-3-ols are phytochemicals that can help decrease disease-causing inflammation. They are found in foods such as red wine, grape juice extracts, cranberries and cocoa. Better known as resveratrol, studies have shown that these foods play a role in cancer prevention and help fight diabetes, Alzheimer’s, Parkinson’s disease, stroke and more. One way they do this by lowering inflammatory responses. Many phytonutrient-rich foods — such as those that contain carotenoids, lycopene and bioflavonoids — have been shown to protect against cancer, including colon, prostate and breast cancer. For instance, broccoli contains sulforaphane and is associated with lowered breast cancer risk and improved survival rates. It can also decrease metastatic potential of lung cancer and can induce the liver’s detoxifying enzyme system. Some phytonutrients also possess antibacterial or antiviral properties that help fight certain infections and viruses. 4. Decreased LDL Cholesterol Named sulfides and thiols, these phytochemicals help decrease LDL cholesterol, which can build up in the arteries and increase risk of heart disease. These protective compounds can be found in aromatic veggies and herbs, such as nutrition-rich onions, leeks, garlic and olives. Cruciferous vegetables are also beneficial for maintaining normal cholesterol levels since they’re high in carotenoids, isothiocyanates, lignans and flavonoids — plus they’re rich in fiber and low in calories, a combination that can defend against obesity. 5. Prevent Cell Damage One of the largest classes of phytochemicals is terpenes, which include carotenoids. Carotenoids neutralize free radicals through a variety of foods, like nutrition-loaded tomatoes, carrots, sweet potatoes, green and white teas, and other brightly colored fruits and vegetables. These foods help prevent cell damage and also enhance cellular communications. Additionally, they play a role in repairing DNA damage and in gene expressions, and they defend our bodies from effects of toxins, carcinogens and even too much UV light exposure. 6. Assist in Gut/Digestive Functions Seeds such as flaxseeds provide lignans, which are essential to gut flora and can help fight leaky gut syndrome and autoimmune disease. Types of Phytochemicals What are examples of phytochemicals? According to the National Institutes of Health and U.S. Department of Agriculture, types of phytonutrients include: Flavonoids Terpenes Carotenoids, such as beta-carotene, lycopene, lutein and zeaxanthin Anthocyanins Flavones and isoflavones Catechins Isothiocyanates Organosulfures and aallyl sulfides Polyphenols Lignans and plant sterols Studies show that plants can contain more than 100,000 phytonutrients, one of the reasons nine servings of fruits and vegetables a day are recommended. Consuming a diet filled with variety can boost the effectiveness of phytonutrients because different plants and vegetables contain different types. When combined, they can have a more positive, synergistic effect. There are three broad classes of phytonutrients: Phytochemicals: Doctors at the University of California Davis state that “phytochemicals are a large group of plant-derived compounds hypothesized to be responsible for much of the disease protection conferred from diets high in fruits, vegetables, beans, cereals, and plant-based beverages such as tea and wine.” Medicinal Plants: These include well-known medicines, such as benefit-rich aloe verathat helps heal wounds, and arnica oil, which works as an anti-inflammatory. Herbs and Spices: The difference between herbs and spices is important. Herbs are fresh from the plant, and spices have been dried from the leaves of the plant. There are numerous herbs and spices that have therapeutic properties, such as dandelion tea that acts as a natural diuretic, black pepper (piper nigrum) that is used as a stimulant for the central nervous system and cardamom (elettaria cardamomum) that contains anti-obesity properties. Foods and How to Add to Diet On average, plant foods have about 64 times more antioxidants than animal foods. It’s best to source the plants from organic farms to avoid pesticides and maximize nutrient content. To further maximize nutrition, eat raw fruits and vegetables. (Ease into this as too much raw food cause digestive discomfort at first.) While studies are still in process to understand just how much we should consume, the American Cancer Society and the American Heart Association recommend consuming a diet filled with a variety of fruits and vegetables to ensure adequate amounts of much needed phytonutrients. They also recommend getting these phytonutrients from foods instead of through supplements. Which foods are high in phytonutrients? Some of the richest sources to eat regularly include: Kale, collard greens, spinach, watercress, dandelion greens and other leafy greens All types of onions Garlic Broccoli, Brussel sprouts, cauliflower and other cruciferous veggies Flaxseeds, sunflower seeds, pumpkin seeds, walnuts, almonds and other nuts/seeds Beets Red bell peppers Herbs, such as peppermint, basil, cilantro, rosemary and cloves Pomegranate seeds Dark chocolate Blackberries, blueberries, raspberries, cranberries, gooseberries, açaí and other berries All types of teas, such as green, black, white and herbal teas Coffee Carrots, squash, yams and sweet potatoes Tomato and tomato juice Peaches, mangos, melons, citrus fruits and other fruits Legumes, such as dried beans, peas and lentils 100% whole grains, such as oats, wheat berries, brown rice, wild rice, quinoa, barley and organic corn Other medicinal plants, which are used in supplement form on the skin, that are high in phytonutrients include: Aloe vera Arnica Arrowroot Milk thistle Clove Dandelion Ginkgo biloba Ginseng Lavender Peppermint St. John’s wort Witch hazel Recipes: Keep in mind that cooking reduces the antioxidant content, especially through boiling and pressure cooking. Instead, lightly steamed is a good choice. Because phytonutrients are filled with antioxidants, stool size often increases, which has been associated with a lower cancer risk and reduced inflammation. Here are a few recipes high in phytonutrients: Raw Veggie Salad Grilled Vegetable Fries Roasted Beet Salad Risks and Side Effects Phytonutrient supplements are not the best way to obtain the same compounds found in whole foods. Phytonutrients work best when combined instead of separately as supplements. This is most easily done by eating a variety of foods on a regular basis, as many supplements only provide a portion of the phytochemicals. Some may experience side effects, such as an allergic reaction, when taking phytonutrient supplements. It is recommended that those with already existing medical problems take extra precautions if choosing to introduce phytonutrients by way of supplements. If you choose to eat a diet higher in fiber content than usual, consider taking it slowly so your body has time to adjust, especially if you choose to eat raw, cruciferous and high-fiber plants, such as kale, broccoli, cauliflower and Brussels sprouts. Conclusion Phytonutrients are compounds found in vegetables, fruits, herbs, whole grains, nuts, seeds and legumes that protect cells from damage. They’re needed to support the immune system, for cancer prevention, and for protecting against heart disease, stroke, neurological conditions and more. What are phytochemicals? Examples include flavonoids, carotenoids, indoles, isoflavones, lignans and organosulfurs. Foods that are high in phytonutrients include berries, tea, coffee, cruciferous veggies, leafy greens, other veggies, fruits like oranges, sweet potatoes, red wine and dark chocolate. To read the original article click here.

The post Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol appeared first on Amazing Health Advances.

Mango Butter for Skin Repair, Healthier Hair & More

AHA Publisher — Fri, 15 Apr 2022 07:00:02 +0000

Christine Ruggeri, CHHC via Dr. Axe – When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the fruit that instantly brings you to the tropics. You may be surprised to learn that there’s more to mango than that. The woody kernel in the center of the fruit is jam-packed with healthy fats and nutrients that are extracted to make creamy mango butter. Like popular shea butter, mango butter can be used on hair and skin for its moisturizing effects. It has a creamy, buttery consistency at cooler temperatures and becomes a light, odorless oil when rubbed into the skin. Once you know a little bit more about this body and hair care ingredient, it’ll become one of your favorite DIY recipe ingredients. What Is Mango Butter? Mango butter is what you get after cold-pressing the fats from mango’s kernel, which creates a creamy butter that can be used on the skin and hair. It has almost no aroma, so it can easily be used as a base in DIY body care recipes or all by itself. What really makes mango butter special is its nutrition content. It boasts natural antioxidants, vitamins A and E, and essential fatty acids. It’s known for its light texture that doesn’t leave your skin or hair feeling greasy. At cooler temperatures, mango oil remains solid, but when it warms or is rubbed into the skin, it becomes a protective oil that’s often used as an alternative to cocoa butter. Benefits The benefits of mango butter for skin and hair come from its nutrient profile and nourishing effects. Here’s the rundown: 1. Moisturizes Skin and Hair Mango butter has a semi-solid consistency, but it quickly melts into a rich oil when it touches the skin. It has a lighter texture than many other vegetable oils or butters, so it won’t leave you feeling greasy. It does, however, hydrate both skin and hair, soothing dry areas. It provides a protective barrier, keeping bacteria and environmental chemicals from entering your pores. 2. Helps with Skin Repair The nutrients in mango butter have healing properties, so it can be used to promote skin repair and provide skin protection. A study published in the Indian Journal of Pharmaceutical Sciences found that a foot cream made with mango butter was able to completely repair worn and cracked skin in human volunteers. Researchers found that the ingredient works as an effective emollient that provides skin protection. 3. Features Antioxidants The antioxidants found in mango butter help reduce free radical damage that can lead to early aging. Research indicates that oil extracted from mango kernel has a greater phenolic content than many commercial vegetable oils. Applying it to your skin helps minimize the impact of environmental stressors, like UV rays and pollution exposure that can cause fine lines, wrinkles and other signs of aging skin. 4. Doesn’t Clog Pores Mango butter works as an emollient that provides a protective barrier on the skin, but it won’t clog your pores, so fear not of breakouts. In fact, the butter melts into a light oil that doesn’t leave you feeling too oily. It’s considered non-comedogenic, so it doesn’t clog pores and can be used on all skin types. It also has a very mild, even non-detected smell, so people who are sensitive to certain aromas may prefer this one over other options. 5. Reduces Hair Breakage The nourishing fatty acids in mango butter help reduce hair breakage that naturally occurs overtime and when hair becomes dry. The fats in mango oil seal hair strands and protect it from environmental damage. It protects your hair from the damage caused by blow drying or using a hot iron, too. You can also massage it into your scalp to prevent dandruff, flaking and irritation. How to Use Use mango butter the same way you should shea or cocoa butter. Simply scoop a pea-sized dollop, rub it into your hands and apply it to your skin. Rub it into dry or damaged areas in circular motions, especially after bathing or using a cleanser. You can apply other skin products, like makeup, after the butter has been absorbed. When using mango butter for hair, rub a dime size of butter into your hands, and massage it into the ends of your strands. If you have a dry, flaking scalp, rub a small amount into the area. You can use it for pre-poo treatments, too. Pre-pooing involves applying hydrating oils or butters to your hair and letting it sit for 30 minutes before shampooing. This helps keep your hair healthy and shiny. Recipes Mango butter serves as an alternative to shea and cocoa butters and can easily be swapped in to DIY body care recipes. You can use it as a base in body butter or hair mask recipes. For instance, combining it with jojoba oil and lavender essential oil makes for a nourishing skin moisturizer. Try using ½ cup of mango butter instead of shea butter in this Homemade Body Butter Lotion recipe. Wondering what other skin and hair care ingredients mix well with mango butter? You can combine it with: Coconut oil Jojoba oil Apricot oil Argan oil Olive oil Aloe vera gel Beeswax Vitamin E oil Gentle essential oils (like lavender and frankincense) Risks and Side Effects Mango butter is generally safe for topical use. Although it is sometimes consumed, the extraction process may be done at high temperatures that alter the oil’s chemical composition, so sticking to topical use only is recommended. If you experience redness, itchiness, burning or irritation after using mango oil, discontinue use immediately. People who are allergic to mango should not use the butter, as it’s directly extracted from the fruit’s kernel. Conclusion Mango butter is made by cold-pressing oil from the fruit’s kernel. It becomes a hard, creamy consistency at low temperatures and turns into a light oil when heated. The butter or oil is used to promote skin repair, moisturize dry areas or nourish hair strands. It can also help reduce scalp flaking and serves as a protective barrier, working to prevent damage to your hair and skin. Using mango butter is easy. It can be applied directly to your skin or hair or combined with other nourishing ingredients, like coconut oil and lavender essential oil. Diy Mango Body Butter Recipe The nutrients in mango butter have healing properties, so it can be used to promote skin repair and provide skin protection. INGREDIENTS ½ cup mango butter ⅛ cup jojoba oil ½ cup coconut oil 20 drops essential oil (lavender oil or tea tree oil are good choices) medium-sized glass jar INSTRUCTIONS Put mango butter, coconut oil and jojoba oil in glass bowl, then place that bowl in sauce pan that is filled with water. Do not allow any water to get into the bowl. Heat stove to medium and mix oils together. Whisk until completely melted. Remove the glass bowl from the stove and let it cool for 30 minutes. Add the essential oils and whisk again. Once mixed, put in refrigerator for an hour or until solid. Remove from the fridge. With a regular mixer or hand mixer, beat the oils until they are whipped and fluffy. Fill container with body butter mixture and store at room temperature. Apply it after taking a shower or bath, when your skin is still wet. Enjoy! To read the original article click here.

The post Mango Butter for Skin Repair, Healthier Hair & More appeared first on Amazing Health Advances.

Shield Your Telomeres with Omega-3

AHA Publisher — Thu, 03 Feb 2022 08:00:27 +0000

Al Sears, MD, CNS – You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s like a clock counting down to zero. The shorter they become, the faster you age and the more vulnerable you are to disease. Researchers at Ohio State University wanted to know if high doses of omega-3s could shield telomeres from the free-radical damage caused by stress. In this case, the researchers gave 138 people difficult problems to solve, then studied their bodies’ reactions. For subjects taking 2.5 grams of omega-3s daily, it was smooth sailing. They had 19% lower cortisol levels and 33% fewer inflammatory proteins than normal.1 But for those taking a placebo instead of omega-3s, oh my! They experienced a 25% drop in telomerase, the enzyme that keeps telomeres long and healthy. That’s alarming because without enough telomerase to repair your telomeres, old age and frailty are right around the corner. They also had a 20% DROP in healthy, anti-inflammatory proteins.2 The group taking omega-3s shrugged off the stress and thrived. The other group was shaken to their genetic core. My question: Which of those groups would you rather be in? Use Omega-3 to Shield Your Telomeres If you follow my work at all, you already know I recommend eating wild-caught salmon and supplementation to get enough omega-3s. The key ingredient to look for is docosahexaenoic acid, or DHA. I recommend at least 500 mg of DHA and 60 mg of EPA every day! Look for a supplement powered by high-DHA calamari and krill caught in the pristine waters near the Antarctic. But I want to go beyond that advice today to talk about 3 sources of omega-3s you’ve probably never heard about. These foods that are high in omega-3s will help you and your telomeres breeze through whatever stress life sends your way: Omega-3 Surprise No. 1 – Hempseed. These seeds come from a plant in the cannabis family… but without the psychoactive THC. They offer a nearly ideal ratio between omega-6 and omega-3 fatty acids, estimated at between 2:1 and 3:1.3 That’s highly significant because over the last 75 years the disease-causing omega-6/omega-3 fatty acid ratio has jumped to a stunning 20:1… mostly due to grain-fed cattle and cheap vegetable oils. To counteract this trend, use hempseed whenever you can. I sprinkle it on salads, or you can toss it in soups and stews. Omega-3 Surprise No. 2 – Sacha inchi oil. When I traveled to Peru, I discovered a delicious oil that may be the world’s best kept omega-3 secret. Most vegetable oils have only a minuscule amount of omega-3 – just 1% by volume in olive oil, for example. But sacha inchi oil (plukenetia volubilis), made from the peanut-like seeds of a plant found primarily in the Amazonian Rainforest in Peru, is absolutely one of the best fatty acid sources on the planet – a whopping 48% by volume. The indigenous Asháninka people I visited there cultivate it. It’s also high in protein and antioxidants like vitamin A and E. You’ll find it online and at some health food stores. Omega-3 Surprise No. 3 – Organ Meat. As soon as someone says “omega-3s,” you probably think of fish, not meat. Many readers remain unaware that meat is also an excellent omega-3 source. But not just any meat will do: Unless livestock is 100% grass-fed, its omega-3 content will be negligible. The best cuts are organ meat – liver, heart, and kidneys. These are also packed with other vital nutrients such as CoQ10, B vitamins, and protein. To Your Good Health, Al Sears, MD, CNS References: 1. Ohio State University (2021, April 20). Omega-3 supplements do double duty in protecting against stress. Retrieved May 11, 2021, from ScienceBlog.com website. 2. Ohio State University (2021, April 20). Omega-3 supplements do double duty in protecting against stress. Retrieved May 11, 2021, from ScienceBlog.com website. 3. Rodriguez-Leyva, D., & Pierce, G. N. (2010). The cardiac and haemostatic effects of dietary hempseed. Nutrition & Metabolism, 7(1), 32. https://doi.org/10.1186/1743-7075-7-32 To read the original article click here.

The post Shield Your Telomeres with Omega-3 appeared first on Amazing Health Advances.

How to Boost Your Immune System and Fight Cancer With Spirulina

AHA Publisher — Fri, 14 Jan 2022 08:00:52 +0000

Dena Schmidt via NaturalHealth365 – Spirulina is in a class all its own when it comes to superfoods. Spirulina is a blue-green alga that contains a potent mix of vitamins, minerals, antioxidants, essential amino acids, and concentrated protein. It helps support immune function, helps prevent cancer and cellular damage, and offers a myriad of other benefits. In fact, it is so good for you, a human being could consume just spirulina (along with clean water) and not just survive, but thrive. Here’s a Great Way to Boost Immune Function and Ward Off Infections Spirulina is loaded with antioxidants that reduce free radical damage. Less free radical damage means a decreased risk of heart disease, Alzheimer’s, diabetes, and cancer. Don’t forget: Free radical damage is one of the biggest precursors to cancer – so eating spirulina regularly can help prevent many cancer types. Its antimicrobial properties also help ward off a range of viruses and harmful bacteria, from influenza A, measles, and mumps to herpes and HIV-1. Reduce Your Risk of Radiation Toxicity Did you know that spirulina was awarded a patent in Russia in 1994 as a medical food to reduce allergic reactions from radiation sickness? It literally expels radiation from the body while preventing radiation side effects, adding to its ability to help prevent cancer. Some of the other key features and health benefits of spirulina include: Vitamins and minerals. Spirulina is loaded with calcium, magnesium, and phosphorous. It’s also rich in vitamin K, iodine, selenium, potassium, manganese, and zinc. Spirulina is also well known for its phytopigments content, including chlorophyll, phycocyanin, and carotenoids (a vitamin A precursor). It’s also rich in vitamin E and a number of B vitamins (B1, B2, and B6), which can help offset the effects of stress. Other key nutrients include iron, chromium, and copper. Provides potent, easily digestible protein. The protein content of spirulina is a whopping 60 percent – a full 33 percent more protein than most meats. It is also easier to digest due to the absence of cellulose walls. Healthy fatty acids. It’s an excellent source of the fatty acid GLA (gamma-linolenic acid, crucial for heart health) as well as one of the highest concentrations of omega-6 fatty acid. It also contains sulfolipids, which support T-cell (immune system) health. Better brain chemistry. An abundance of essential amino acids helps spirulina optimize neurotransmitter functioning and balance brain chemistry. Improved digestion. Spirulina is an alkalizing food containing around 2,000 enzymes that aid in digestion. As a result, it has a suppressant effect on harmful bacteria like E. coli and candida while stimulating beneficial gut flora. Additional health benefits of spirulina include: Liver function support Cardiovascular health Better tooth and gum health Regulates blood sugar Controls cravings and appetite The health benefits of spirulina are varied and abundant, with its ability to boost immune system function and prevent cancer among the most impressive. As for consumption, organic spirulina is best since some brands can contain additives and heavy metals. One to two tablespoons per day is ideal, but higher amounts can be consumed if fighting an illness. Sources for this article include: NIH.gov NIH.gov WellnessMama.com OpenEdition.org To read the original article click here.

The post How to Boost Your Immune System and Fight Cancer With Spirulina appeared first on Amazing Health Advances.

Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)

AHA Publisher — Mon, 13 Dec 2021 08:00:13 +0000

Jillian Levy, CHHC via Dr. Axe – Records show that starting in the late 1300s during the China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored teas to be exported out of China to the West and today still remains a very sought-after tea worldwide. Is it as healthy as other teas? Not only does it have a soothing aroma and soft, floral taste, but benefits of jasmine tea include its ability to fight inflammation, protect cells from oxidative stress and support a healthy metabolism. What Is Jasmine Tea? What is jasmine tea made out of? It’s typically a type of green tea that’s made with the addition of steeped jasmine flowers. Jasmine plants are members of the olive family, also called the Oleaceaeplant family. The flowers used to make this type of are usually derived from two related plant species: “Common Jasmine” (Jasminum officinale) or “Sampaguita “(Jasminum sambac). These plants are native to the Middle East, including Iran, Afghanistan and Pakistan. Jasmine is considered to be a health-promoting, anti-inflammatory teabecause it contains antioxidants, including polyphenols. Polyphenols like EGCG have been shown to have free radical-scavenging abilities and other beneficial effects that help protect cells and tissues throughout the body. What is the taste of jasmine tea? It’s described as having a soothing, light, floral and clean but somewhat perfumed taste. Other traits used to describe the overall flavor profile include: sweet fresh blossomed dewy bouquet delicate subtle Green tea itself can sometimes be bitter depending on how it’s made, so jasmine tea might have a bit of bitterness, too. However, jasmine flowers themselves are said to have a naturally relaxing and soft scent, which some researchers suggests can help to support a positive mood and provide stress relief. Types/Varieties The most commonly produced type of jasmine tea is the kind made with green tea. In some cases it may also be made by steeping jasmine flowers in white, oolong or black tea. Depending on the specific type of tea, it might be mixed with other flavors or scented ingredients, such as: lavender or chamomile flowers fruit spices oils extracts natural or artificial flavors Jasmine tea varieties differ from one another based on the exact type of leaves and flowers used in the tea, plus how they are steeped and for how long. Various amounts and types of green tea leaves many be used, which have different “grades” depending on the species and how they are harvested and processed. When it comes time to steep the flowers to make this tea, two different methods are primarily utilized: the layering method and the mixing method. The traditional layering method uses fresh jasmine flowers that are slowly dried on top of green tea leaves to improve the aroma and flavor by infusing the green tea before the tea is dried and packaged. The other method uses wilted flowers mixed in with green tea leaves. Additionally, some manufacturers don’t use jasmine flowers but instead use jasmine essential oil, which is made by extracting the oils from jasmine plants. This essential oil is extremely expensive and rich in phytonutrients. To cut costs, today some tea makers also use “jasmine natural flavor” or artificial jasmine flavor mixed with other teas, but this doesn’t have the same benefits as using actual flowers or essential oil. Benefits/Uses 1. High in Antioxidants One of the most well-researched jasmine tea benefits if its supply of antioxidants, especially polyphenols and catechins, such as EGCG (which stands for epigallocatechin-3-gallate). These protective compounds are most abundantly present when the tea is made with good-quality green tea (from the Camellia sinensis plant). Antioxidants such as catechins and EGCG are know to promote a healthy inflammation response, support normal cholesterol levels, and help protect the skin, heart and brain from free radical damage. They may also have the ability to fight caner by reducing tumor cell growth, decreasing tumor size and suppressing the spread of cancer cells. Some specific flavanols and antioxidants found in jasmine green tea include: EGCG epicatechin epigallocatechin gallocatechin other gallate derivatives several sesquiterpenoids, which have anti-inflammatory effects and help promote healthy circulation EGCG is associated with additional anti-aging health perks, such as enhanced metabolic activities that may prevent weight gain, and a boost in thermogenesis (the body producing heat by using energy). It may also help manage your appetite and support healthy blood sugar levels. 2. Can Lift Energy and Focus In addition to polyphenols, jasmine tea and green tea contain the amino acid l-theanine, which has positive effects on cognitive health, including the ability to increase alertness without causing “jitters” like some stimulants can. This tea also contains small amounts of caffeine, which can improve concentration and motivation. In Traditional Chinese Medicine, jasmine tea is said to increase yang qualities, meaning it has warm, dry and bright qualities that make it uplifting. It’s recommended for people with “low yang,” such as those who live in cold climates, have lethargy or low energy, or who work too much or feel overly depleted. 3. Has a Relaxing Scent and Taste Jasmine tea is unique in that it has both stimulating and calming effects. The flower petals are thought to have a floral, calming aroma in part due to the presence of the compound called linalool. Studies suggest that smelling linalool can help promote activity of your parasympathetic nervous system, which is the part of your nervous system that helps you relax. Since it assists your body and mind in unwinding, this tea can potentially aid in lowering your heart rate and reducing muscle tension. It may even increase release of the “feel good” chemical called GABA, which has mood-boosting effects. L-theanine found within this tea also helps support a healthier response to stress, leading to improved relaxation and potentially benefits like better sleep. How to Make It Can I drink jasmine tea every day? Yes — considering jasmine tea benefits many different parts of your body, including your heart and brain, it’s an ideal type of tea to enjoy daily. This is assuming you don’t respond poorly to low amounts of caffeine intake. Which type should I buy? When purchasing jasmine tea you’ll have the option of either buying loose-leaf teas or bagged tea bags. According to the Teatulia website, “There are at least seven provinces in China that produce jasmine tea, but the most famous and most traditionally scented jasmine tea comes out of the Fujian region.” Look for teas made in the region if you’re looking for top quality. How should the tea be stored? Green teas are typically best consumed within six months to a year of purchase. To keep teas fresh, store them in a cool, dark place that is dry, away from light, oxygen and moisture. How do I make it? To preserve the delicate antioxidants in green tea and jasmine petals, use very hot water but not boiling water. Ideally aim to use water that is around 160 to 190 degrees Fahrenheit. (It should be simmering, not boiling.) You can get the right temperature by allowing boiling water to rest a minute before pouring it over the tea leaves. Add about one teaspoon of loose-leaf jasmine tea for every one cup of water. If using “jasmine pearls,” use about 2–3 pearls per cup of water. Jasmine green tea should steep anywhere from 30 seconds to 5 minutes depending on how the tea was processed. Most experts recommend steeping for about 3 minutes on average. The finished product should usually have a pale golden-yellow color with floral notes and a fresh finish. When making this tea, you might find that finished product has a bit of an astringent taste. If this occurs, you can improve the taste by lowering how long you steep the tea, lowering the steeping temperature and purchasing high-quality jasmine tea leaves or flowers. Caffeine Content Is jasmine tea high in caffeine? Considering it’s a type of green tea, it has the same caffeine content as other green teas. The addition of jasmine flowers does not add more caffeine. How much caffeine is in green tea/jasmine tea? It has 28 milligrams of caffeine per cup, which is less than coffee (95 mg per cup) and black tea (47 mg per cup). The amount of caffeine per cup varies depending on the exact type of tea as well as how is was processed and prepared. The caffeine in jasmine tea makes it different than most “herbal teas,” such as peppermint, ginger or chamomile teas, which are typically caffeine-free. To reap the most benefits of jasmine tea without experiencing side effects, stick to about two to three cups per day. Risks and Side Effects While it’s generally safe to consume, people sensitive to caffeine should be careful of their tea intake. Pregnant and breast-feeding women should drink no more than one or two cups per day, as some research shows that more caffeine than this amount may interfere with normal heart rhythms. Consuming caffeinated teas on on an empty stomach may also cause an upset stomach in some people. If this occurs, try having it with a meal. Conclusion Jasmine tea is a type of flower-scented tea that is most often made by steeping jasmine flowers in green tea. Benefits of jasmine tea are similar to those of green tea, such as providing polyphenols and other antioxidants. These compounds, such as flavanols and sesquiterpenoids, have many anti-aging effects and can help protect the heart, skin and brain. Jasmine tea is both uplifting and calming. It can help increase alertness (it contains small amounts of caffeine and the compound EGCG) but can also help the body cope with stress. Enjoy two to three cups per day for the most benefits. You can make it at home with loose tea leaves or flowers, or use dried jasmine pearls or tea bags. To read the original article click here.

The post Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It) appeared first on Amazing Health Advances.

Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)

AHA Publisher — Fri, 29 Oct 2021 07:00:31 +0000

Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immunity, and more. Quercetin is considered to be the most widely distributed and extensively studied flavonoid, according to a 2018 review. It’s been shown in dozens of studies to have anti-carcinogenic, anti-inflammatory and antiviral activities. In fact, there isn’t much this powerful antioxidant compound can’t do, especially when combined with the health benefits of bromelain, an anti-inflammatory enzyme. All this explains why many experts recommend consuming food sources that contain quercetin regularly. So what are those foods, and how much should you consume? Let’s explore. What Is Quercetin? Quercetin is a type of flavonoid antioxidant that’s found in plant foods, including leafy greens, tomatoes, berries and broccoli. It’s technically considered a “plant pigment,” which is exactly why it’s found in deeply colored, nutrient-packed fruits and vegetables. Considered one of the most abundant antioxidants in the human diet, quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation, according to many studies. While you can get plenty of it from eating a healthy diet, some people also take this compound in concentrated supplement form for even stronger anti-inflammatory effects. What is quercetin used for? According to the Department of Pathology and Diagnostics at the University of Verona in Italy, quercetin glycosides and other flavonoids, (like kaempferol and myricetin) are “anti-viral, anti-microbial, anti-inflammatory and anti-allergic agents.” They have potential to be expressed positively in different cell types in both animals and humans. Flavonoid polyphenols are most beneficial for down-regulating or suppressing inflammatory pathways and functions. Quercetin is considered the most diffused and known nature-derived flavonol there is, showing strong effects on immunity and inflammation caused by leukocytes and other intracellular signals. How It Works Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and blood vessel problems, allergies, infections, chronic fatigue, and symptoms related to autoimmune disorders like arthritis. How exactly do flavonoids benefit us? It all comes down to high-antioxidant foods‘ ability to be “scavenge free radicals.” As a major bioflavonoid in our diets, quercetin (a type of “polyphenolic antioxidant”) helps slow the aging progress because it lessens the effects of oxidative stress on the body. Oxidative stress takes place in all of us but is increased by things like a poor diet, high levels of stress, a lack of sleep and exposure to chemical toxins. Quercetin plays a role in regulating the immune system’s response to outside stressors through cell signaling pathways called kinases and phosphatases, two types of enzyme and membrane proteins needed for proper cellular function. Benefits 1. Lowers Inflammation Flavonoids, (aka bioflavonoids or bioflavonoide) including quercetin, are important anti-inflammatories because they act as antioxidants, which mean they literally fight the natural process of “oxidation” that takes place over time as we age. Quercetin can help stop damaging particles in the body known as free radicals, which negatively impact how cells work — including damaging cell membranes, changing the way DNA works, increasing cell mutations and causing healthy cells to die. It can also reduce expression of inflammatory genes such as interleukin. Research now shows us that inflammation is the root of most diseases, including heart disease, cancer, cognitive decline, some mental disorders and autoimmune disorders. At this time, practitioners and patients report using quercetin to effectively fight conditions related to inflammation, including: “hardening of the arteries” (atherosclerosis) high cholesterol heart disease and circulation problems insulin resistance and diabetes eye-related disorders, including cataracts allergies, asthma and hay fever stomach ulcers cognitive impairment gout viral infections inflammation of the prostate, bladder and ovaries chronic fatigue syndrome cancer chronic infections of the prostate skin disorders, including dermatitis and hives 2. Fights Allergies Is quercetin an antihistamine? Some consider it to be a natural antihistamine and an anti-inflammatory, possibly making it effective for lowering the effects of seasonal and food allergies, plus asthma and skin reactions. However, most research to date has been conducted on animals and not humans. Histamines are chemicals that are released when the immune system detects an allergy or sensitivity, and they are what account for uncomfortable symptoms we face whenever the body has an allergic reaction. Quercetin can help stabilize the release of histamines from certain immune cells, which results in decreased symptoms like coughs, watery eyes, runny noses, hives, swollen lips or tongue, and indigestion. It’s long been used in ancient Chinese herbal formulas created to block allergies to certain foods (such as peanuts). Studies conducted on mice suggest that it may be equivalent at fighting allergies as some prescription medications, all with little to no side effects. 3. Supports Heart Health Because of its ability to lower inflammation and oxidative stress, quercetin seems to be beneficial for people with heart and blood vessel-related disorders, according to a number of studies. For example, eating lots of deeply colored fruits and veggies that contain flavonoids is linked to a lower risk of cardiovascular disease, and even death, in older adults, among reduced risk for vascular diseases. It’s also been connected to reduced risk for type 2 diabetes and obesity, which have many of the same risk factors as heart disease. Studies done in animal and some human populations show that various types of flavonoids (quercetin, resveratrol and catechins, for example) can help reduce the risk of atherosclerosis, which is a dangerous condition caused by plaque building up within the arteries. Cut-off blood flow in the arteries is one of the primary risk factors for experiencing a heart attack or stroke, which is why cardiac arrest is less likely among people who eat a nutrient-packed diet. Antioxidants also seem to protect the body from experiencing increases in LDL “bad” cholesterol and can help regulate blood pressure levels. Certain studies show that quercetin prevents damage to LDL cholesterol particles, and it seems that people who eat the most flavonoid-rich foods typically have healthier and lower cholesterol levels, plus fewer incidences of hypertension and high blood pressure. In fact, if you’ve ever heard that red wine is good for your heart, that’s because it’s a natural source of quercetin. It’s one of the main active ingredients in red wine extract, which is associated with healthier heart function. 4. Helps Fight Pain Taking quercetin supplements may help lower pain associated with autoimmune conditions such as arthritis, as well as infections, including those of the prostate and respiratory tract. That’s because studies suggest quercetin reduces inflammatory pain. For example, there’s some evidence from several small studies that people experiencing bladder pains from infections (causing an urgent need to urinate, swelling and burning) have fewer symptoms when taking quercetin supplements. Flavonoids are also linked to reduced symptoms of prostatitis (inflammation of the prostate) and rheumatoid arthritis (RA). There’s evidence that when patients with RA switch from eating a “typical Western diet” to one higher in antioxidant-rich foods (like uncooked berries, fruits, vegetables, nuts, roots, seeds and sprouts), they experience less pain and reoccurring symptoms. 5. Might Help Improve Energy and Endurance Quercetin is added to some athletic supplements because it’s believed to help increase athletic performance and endurance, likely because of its positive effects on blood flow. Researchers from the School of Applied Physiology at the Georgia Institute of Technology found that, on average, “quercetin provides a statistically significant benefit in human endurance exercise capacity (VO2 max) and endurance exercise performance).” While improvements were at times small, it makes sense that antioxidants could boost physical performance since they help increase the health of blood vessels, which carry oxygen and nutrients to muscle and joint tissue. Other studies also show that it helps increase immune function and prevents susceptibility to illnesses that can occur when someone trains intensely and experiences exhaustion. One study found evidence that taking 500 milligrams of quercetin twice daily helped protect cyclers from developing exercise-induced respiratory infections following periods of heavy exercise. Because it can boost your energy level, does quercetin affect sleep? For example, is there a link between quercetin and insomnia? One study found evidence that it may alter the sleep-wake cycle partly through activation of GABA receptors. However, insomnia is generally not believed to be a common side effect of taking it in dietary supplement form. 6. Might Help Fight Cancer A Boston University School of Medicine study published in the Journal of Biological Regulators and Homeostatic Agents shows a link between a nutrient-dense diet rich in quercetin plus other antioxidants and a lowered risk of cancer. Quercetin seems to have potential chemo-preventive activity and might have a unique antiproliferative effect on cancerous cells, making it an effective addition to any natural cancer treatment approach. Research shows that this may result from the modulation of either EGFR or estrogen-receptor pathways. Recent studies have found quercetin can help stop the processes involved in cell proliferation and mutation, the growth of tumors, and symptoms related to typical cancer treatments, such as radiation or chemotherapy. At this time, the majority of studies done on quercetin’s effects on cellular functioning have involved animals, so more research is still needed to reveal specific effects on human cancer cells. This is especially true when taken in high doses above the amount someone would get from a healthy diet. 7. Helps Protect Skin Health Capable of blocking “mast cells,” which are immune cells critical in triggering allergic reactions, inflammatory disease and autoimmune disease, researchshows that quercetin helps protect skin from the effects of disorders like dermatitis and photosensitivity. Flavonoids like quercetin block the release of many pro-inflammatory cytokines, such as IL-8 and TNF, which helps stop symptoms related to skin inflammation, even in people who don’t find relief from other conventional treatments or prescriptions. Studies have found that this compound has antioxidant and anti-inflammatory effects that help fight allergic and inflammatory diseases, as well as some prescriptions, when taken in oral supplement form. For example, some people take quercetin for eczema since it can inhibit the secretion of histamine and pro-inflammatory markers. 8. Protects Liver Health Recent research has shown that this antioxidant has protective effects when administered to rats with ethanol-induced acute liver injury. Researchers concluded that “quercetin, by multiple mechanisms interplay, demonstrates hepatoprotective effect on liver-injury induced by alcohol, by increasing ethanol metabolizing enzyme activities, increasing antioxidant system activities against oxidative stress, lowering the expressions of pro-inflammation cytokines.” A 2017 study found evidence indicating that quercetin attenuates liver inflammation and fibrosis in mice through inhibiting macrophages infiltration. Researchers believe it “holds promise as potential therapeutic agent for human fibrotic liver disease”, a condition triggered by liver injury and inflammation. 9. Protects Against Neurological Disorders There’s mounting evidence showing that quercetin offers neuroprotective benefits, due to its ability to defend the brain against oxidative stress and inflammation, leading to potentially less risk for cognitive conditions like Alzheimer’s disease and dementia. A 2018 study concluded that “findings suggest a possible new protective role for dietary flavonoids on alzheimer’s disease (AD).” The study found that administration of quercetin in early-middle stages of AD pathology ameliorates cognitive dysfunction and boosts protection mainly related to increased Aβ clearance and reduced astrogliosis, which is related to destruction of neurons. Food Sources What foods have the most quercetin? All types of tasty red, green and purple-pigmented plants come packed with quercetin — for example, red wine, blueberries, apples, red onion and even green tea are some of the best sources. Quercetin is actually believed to be the most abundant flavonoid in the human diet. But the amount found in plant foods can vary a lot depending on where they’re grown, how fresh they are, how they’re prepared and so on. Some of the top sources of quercetin to add to your diet include: Apples Peppers Red wine Dark cherries and berries (blueberries, bilberries, blackberries and others) Tomatoes Cruciferous veggies, including broccoli, cabbage and sprouts Leafy green veggies, including spinach, kale Citrus fruits Cocoa Cranberries Whole grains, including buckwheat Raw asparagus Capers Raw red onion Olive oil Black and green tea Beans/legumes Herbs,...

The post Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible) appeared first on Amazing Health Advances.

NEW STUDY Shows This Extract Reduces the Harmful Effects of EMF Radiation

AHA Publisher — Mon, 07 Dec 2020 08:00:12 +0000

Edit Lang via NaturalHealth365 – Although the wireless industry claims that exposure to wireless radiation is “safe,” numerous studies have shown that EMF radiation is harmful to the human body. Each day, we are exposed to more wireless, cellular, microwave, and electric fields than ever before in history. No matter how hard we try, it is impossible to completely avoid EMF exposure and still participate in our modern society. Thankfully, new research reveals an easy way to help protect ourselves against the damaging effects of EMF radiation. Is 5G a breakthrough innovation or a threat to human health? The use of radiofrequency (RF) EMF is on the rise, despite the overwhelming evidence revealing its potential to harm humans. One of the most alarming ways RF-EMF damages the body is by increasing oxidative stress. Free radical damage and oxidative stress are involved in cancer onset and numerous chronic diseases. Even though EMF safety is highly controversial, plenty of evidence exists to justify the WHO IARC’s decision to classify RF-EMF as a “possible human carcinogen.” Many are concerned with the potential danger that 5G has in store for humankind. Governments around the world are aggressively rolling out their 5G infrastructure. The technology uses submillimeter and millimeter waves and relies on EHF (extremely high frequency) ranges between 6 GHz and 100 GHz – and beyond. Although the physiological effects of 5G systems are unknown, preliminary observations showed that millimeter waves trigger a host of processes that can be devastating to our bodies. Hundreds of members of the international scientific community have been urging regulators to conduct further studies to explore how millimeter waves affect human health. WARNING: EMF harms your health in many ways A substantial body of evidence confirms that EMF exposures inflict widespread damage on the human body. EMFs attack our nervous and endocrine systems and produce oxidative stress. The radiation can alter our cells’ DNA, elevate programmed cell death, lower fertility, and even cause cancer. The risks are real, yet, most users are unaware of the potential harm. EMFs have also been linked to life-threatening cardiac effects, early-onset dementia, and even Alzheimer’s. Pregnant women and children are at particularly high risk. Evidence shows that EMF exposure before and shortly after birth can lead to ADHD and autism. “FCC-compliant” radiation levels do not equal “safe” Tragically enough, the over 2,000 peer-reviewed studies documenting the biological and health effects inflicted on humans by non-ionizing radiation were not enough to warrant the adoption of federal safety standards. Hundreds of recent studies demonstrate adverse health effects from headaches to many types of cancer, including brain cancer caused by levels far lower than those considered acceptable by the FCC. Nonetheless, governing bodies conducted no long-term studies to ensure public safety. Instead, the US government issued “guidelines” developed by the industry, using outdated research. Rosemary extract protects against the harmful effects of EMF Although the repercussions of long-term EMF exposure can be severe, the good news is, you can help buffer your body against its damaging effects. A popular culinary herb may allow your cells to recover from overexposure and remove some of the radiation from your body. Rosemary is a common herb that is well-known for its potent antioxidant and anti-inflammatory properties. In a 2020 study, scientists tested the antioxidant property of rosemary extract by exposing rats to electromagnetic fields. Results showed that rosemary extract reduced EMFs’ destructive effect, confirming its potential preventative benefits. In a 2016 study, a group of researchers came to similar conclusions after exposing rats to mobile phone EMFs. In rats not treated with rosemary, EMF exposure induced structural changes in connective tissues, and increased oxidative stress. Rats treated with rosemary extract faired much better and experienced a boost in antioxidant activity. How to use rosemary for EMF protection You can take rosemary extract in a tincture or capsules. However, drinking a cup of rosemary tea daily may be the easiest way to benefit from the herb’s protective compounds. Boil 1-2 cups of water. Add 1-2 inches of finely chopped rosemary leaves to your cup. Pour hot water over the leaves. Allow to steep for 10 minutes, strain, and enjoy! Sources for this article: NIH.gov, NaturalHealthResearch.org , NaturalHealth365.com

The post NEW STUDY Shows This Extract Reduces the Harmful Effects of EMF Radiation appeared first on Amazing Health Advances.

6 Reasons to Include Zinc in Your Diet

AHA Publisher — Fri, 14 Aug 2020 07:00:17 +0000

Lori Alton via NaturalHealth365 – While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain the number one and number two causes of death in the nation. Unfortunately, much of the research about zinc benefits have been ignored by the mainstream medicine and conventionally-trained physicians. Hopefully, this report can help to change all of that. Today, we’ll focus our attention on how zinc can help the fight free radical damage, minimize the risk of cellular dysfunction and greatly improve immune system performance. Study: How Zinc Improves Immune System Function and Speeds Up Your Ability to Regain Your Health Researchers have learned that zinc promotes immune system function by strengthening epithelial barriers, boosting cellular immunity and activating the T-lymphocytes which attack and kill infected cells. And, a recent review published in the American Journal of Tropical Medicine and Hygiene concluded that zinc supplementation is associated with significant reduction in the duration of the common cold. The researchers noted that zinc reduced the length of colds and flu by over 52 hours. In other words, zinc supplementation can rescue cold and flu sufferers from two whole days of sniffling, sneezing, achy misery -quite a reprieve! Important to note: in order to ease cold and flu symptoms most effectively, zinc should be taken at the first sign of illness. Discover the Great Antioxidant Effects of This Valuable Mineral Zinc is a potent antioxidant that scavenges free radicals which would otherwise damage lipids, proteins and cell DNA in the body, potentially triggering disease. This essential micronutrient is also a key constituent of superoxide dismutase, a natural antioxidant enzyme linked with longevity. In one placebo-controlled study published in the American Journal of Clinical Nutrition and involving healthy adults aged 55 to 87 years, the researchers found that markers of oxidative stress – such as inflammatory cytokines and endothelial cell adhesion molecules – were substantially lower in participants who were given zinc. This translated into concrete disease-fighting benefits, with the zinc group demonstrating significantly lower rates of infections when compared to the placebo group. And the good news about zinc keeps on coming. It turns out that zinc benefits the heart, as well. It’s Time to Be Good to Your Heart Function Zinc is important for the health of the endothelium – the fragile, all-important layer of cells lining blood vessels. In addition to supporting endothelial function and healthy circulation, zinc supplementation has been shown to reduce the risk of artery-clogging atherosclerosis – thereby helping to prevent heart attack and stroke. Promising Research for All Those Concerned About Cancer Cell Growth Esophageal cancer is a particularly lethal form of cancer, with The American Cancer Society estimating that over 16,000 people will lose their lives to the disease in the United States in 2020 alone. But recent research on zinc has yielded encouraging results. In a study published in FASEB (the journal of the Federation of American Societies for Experimental Biology), researchers found that zinc can arrest the growth of esophageal cancer cells while leaving healthy cells unharmed. The scientists noted that zinc works by interfering with overactive calcium signaling in cancer cells. Other research has demonstrated that zinc can help halt the growth of prostate cancer cells. Don’t Ignore the Health Dangers of Fatty Liver Disease With up to 40 percent of Americans living with some form of nonalcoholic fatty liver disease (NAFLD), this once little-known condition is now at epidemic proportions in the United States. Zinc lends the liver a helping hand by reducing inflammation, decreasing free radical damage, promoting nutrient absorption and facilitating elimination of waste. In an influential placebo-controlled study conducted in 2018, researchers gave supplemental zinc to participants with chronic liver disease, including hepatitis B, hepatitis C, nonalcoholic steatohepatitis (a possible complication of NAFLD) and alcohol-related cirrhosis of the liver. After 36 months, the zinc group showed lower levels of inflammatory markers and better liver function. But, that’s not all. The zinc group also had a lower risk of developing hepatocellular carcinoma, a deadly liver cancer that can result from chronic liver disease. Health warning: Zinc Deficiencies Increase the Risk of Unwanted Health Issues Of course, an obvious (no-brainer!) reason for consuming healthy levels of zinc is to protect against deficiencies. According to Oregon State University, 12 percent of the American population is at risk for zinc deficiency. In elderly people, the risk increases to a shocking 40 percent. And, the consequences can be grave. Zinc deficiency can cause increased susceptibility to many chronic degenerative diseases – along with anemia, impotence, cognitive problems and slowed wound healing. Zinc deficient infants are at a higher risk of both pneumonia and diarrhea. According to a review published in Archives of Biochemistry and Biophysics, zinc shortfalls cause impaired formation and activation of disease-fighting lymphocytes. And, several studies have shown that zinc deficiency encourages tumor growth and promotes the production of pro-inflammatory molecules. Protect Your Health With Sufficient Zinc Intake Diets that exclude grass-fed meats, wild seafood and pasture-raised eggs may be low in zinc, leaving vegetarians and vegans are at particular risk for deficiency. Along with elderly people, others at risk include those with chronic digestive disorders, athletes or any person that sweats heavily. Classic symptoms of zinc deficiency include brittle nails, white spots on the fingernails, hair loss, fatigue and impaired memory and concentration. Lowered sex drive, adult acne and decreased sense of smell and taste can also indicate a shortage of zinc. While the Institute of Medicine advises a zinc RDA of 11 mg a day for men and 8 mg a day for women, many natural health experts recommend more generous amounts. If you would like to try supplementing with zinc, talk to your integrative healthcare provider for guidance. You can boost your dietary intake of zinc with grass-fed beef, wild-caught salmon, sardines, poultry, chickpeas, cashews, pumpkin seeds, yogurt, eggs and mushrooms. The fact is: zinc benefits are simply too far-reaching and powerful to overlook. It’s well worth taking the time to make sure that you are “up to speed” on this life-sustaining mineral. Sources for this article include: NIH.gov, Springer.com, LifeExtension.com, NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

The post 6 Reasons to Include Zinc in Your Diet appeared first on Amazing Health Advances.