Flu Archives - Amazing Health Advances

2025: 6 Natural & Integrative Strategies to Prevent & Fight the Flu

The AHA! Team — Wed, 09 Apr 2025 05:12:29 +0000

Dr. Don Colbert – Understanding the Different Types of Influenza. There are four main types of influenza, but Influenza A and B are the most concerning for humans: ✔️ Influenza A – The most severe and capable of causing pandemics. Strains like H1N1 and H3N2 have led to major outbreaks. ✔️ Influenza B – Also responsible for seasonal flu, but does not cause pandemics. ✔️ Influenza C – Causes mild respiratory illness and is not a major health concern. ✔️ Influenza D – Primarily affects cattle and is not known to infect humans. 🔹 Dr. Colbert’s Take: The immune system is your best defense against any strain of the flu. He recommends boosting immunity naturally with a healthy diet, proper rest, hydration, and strategic supplementation. Why the Flu Changes Every Year You may have heard that the flu is “different every year.” This is because of: ✔️ Antigenic drift – Small genetic mutations in the flu virus that cause new variants to appear each year. This is why flu vaccines need to be updated annually. ✔️ Antigenic shift – A major, sudden change in the virus that can lead to a pandemic. 🔹 Dr. Colbert’s Take: Instead of relying solely on yearly flu shots, he suggests strengthening your body’s natural defenses with Vitamin D, zinc, and probiotics, which play a crucial role in immune function. What Makes Some Flu Strains Worse Than Others? Not all flu viruses are created equal. Some are far more severe due to: ✔️ Mutations – Some strains mutate in ways that make them more aggressive. ✔️ Immune response – Certain flu types trigger an intense immune reaction, leading to high fever, inflammation, and respiratory distress. ✔️ Lack of immunity – If a strain is new, most people have little to no immunity, allowing it to spread rapidly. 🔹 Dr. Colbert’s Take: A weak immune system increases the risk of complications. He recommends cutting back on sugar and processed foods, as they can suppress immune function for hours after consumption. How Contagious Is the Flu? The flu spreads easily through: ✔️ Respiratory droplets – Coughing, sneezing, and talking can spread the virus up to six feet. ✔️ Touching contaminated surfaces – The virus can survive for hours to days on objects. ✔️ Before symptoms appear – You can be contagious one day before symptoms start and up to seven days after. 🔹 Dr. Colbert’s Take: Avoid crowded places during flu season, and wash your hands frequently. He also recommends using natural antimicrobials like oregano oil and elderberry to help fight off viral invaders. How Long Does the Flu Virus Last on Surfaces? The flu virus can survive for different lengths of time depending on the surface: ✔️ Hard surfaces (doorknobs, light switches, countertops) – Up to 24–48 hours ✔️ Soft surfaces (clothing, fabric, tissues) – A few hours ✔️ Hands and skin – Minutes to hours 🔹 Dr. Colbert’s Take: Regularly disinfect surfaces in your home using natural antiviral agents like vinegar, hydrogen peroxide, and essential oils such as tea tree and eucalyptus. How Do Most People Catch the Flu? The most common ways people get the flu include: ✔️ Direct contact with infected individuals – Being around someone who is sneezing or coughing. ✔️ Touching contaminated objects – Flu germs can linger on surfaces like shopping carts, door handles, and cell phones. ✔️ Poor hand hygiene – Touching your face (eyes, nose, mouth) after contact with contaminated objects. 🔹 Dr. Colbert’s Take: One of the simplest yet most effective flu prevention strategies is washing your hands often and keeping your immune system strong with nutrient-dense foods. What to Do When a Family Member Gets the Flu If someone in your home gets sick, take these steps to protect the rest of the family: ✔️ Isolate the sick person – Have them stay in a separate room if possible. ✔️ Use separate utensils and towels – Prevent cross-contamination. ✔️ Disinfect frequently touched areas – Doorknobs, remote controls, and countertops. ✔️ Encourage hydration and rest – Proper fluids and sleep help the body recover faster. ✔️ Wear a mask – If caring for a sick family member, a mask can help reduce exposure. 🔹 Dr. Colbert’s Take: Supporting the body’s natural recovery process is crucial. He recommends bone broth, herbal teas, and immune-boosting supplements like quercetin and vitamin C to speed up recovery. Conventional Approaches: Flu Shots and Antivirals While many doctors recommend annual flu shots, Dr. Colbert believes they are not a one-size-fits-all solution. If you choose the flu shot, ensure it is thimerosal-free to avoid mercury-based preservatives. Tamiflu (oseltamivir) is commonly prescribed to shorten flu duration but may cause side effects such as nausea and dizziness. Dr. Colbert encourages natural antiviral and immune-boosting strategies before resorting to medication. 6 Integrative and Natural Strategies to Strengthen the Immune System 1. Essential Vitamins Vitamin D3: Supports immune function; recommended dosage: 5,000 IU daily. Vitamin C: An antioxidant that combats oxidative stress; take 1,000-2,000 mg daily. Zinc: Antiviral properties that reduce flu symptoms; recommended intake: 25-50 mg daily. 2. Herbal and Natural Remedies Echinacea: Boosts immune response. Oregano Oil: A natural antimicrobial. Garlic: A potent antiviral that strengthens immunity. 3. Probiotics for Gut Health A strong immune system starts with gut health. Probiotics balance gut bacteria and enhance immunity. Consume fermented foods or take a high-quality probiotic supplement. Diet and Nutrition for Flu Prevention Diet plays a crucial role in immune support. Certain foods strengthen immunity, while others compromise it. 4. Foods to Avoid Refined Sugars: Weakens white blood cells, making infections more likely. Hydrogenated Fats: Increase inflammation and slow immune response. Excess Alcohol: Depletes immune-boosting nutrients like vitamin C and zinc. 5. Foods to Include Leafy Greens: Rich in vitamins and antioxidants for immune defense. Citrus Fruits: High in vitamin C, aiding in flu symptom reduction. Garlic and Onions: Contain natural antiviral and antimicrobial properties. Bone Broth: Supports gut health and provides key immune-enhancing amino acids. Green Supremefood: A nutrient-dense blend of greens, probiotics, and antioxidants for enhanced immunity. 6. Superfood Supplements for Immune Support Green Supremefood: Antioxidants, probiotics, and nutrients to fortify immunity. Immune Support Supplement: A blend of quercetin, zinc, and elderberry, vitamin c and vitamin d3. Nano-Glutathione: A powerful antioxidant for detoxification and immune resilience. Final Thoughts Instead of solely relying on flu shots and medications, strengthening your immune system naturally can make the difference in preparing your body’s natural defenses to ward off the flu. With nutrient-rich foods, strategic supplementation, and healthy lifestyle habits, you can defend and recover from the flu effectively. By taking an integrative approach, you can restore, rebuild, and renew your body’s defenses. After all, God designed our immune system with incredible capabilities—let’s support it the right way! To read the original article click here.

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Discover 5 Powerful Home Remedies for a Sore Throat

AHA Publisher — Tue, 30 Nov 2021 08:00:24 +0000

Wendy Miller via NaturalHealth365 – A sore throat is an unpleasant and painful symptom that normally is the first stage of a variety of health issues. For example, colds, flu, viral infections, and the drainage associated with allergies can cause sore throat pain. Of course, for many people, going to the doctor isn’t such a pleasant experience, as well. Thankfully, there are many home remedies that have been in use for hundreds of years that will relieve your pain. And, yes, many of these ingredients can easily be found inside your home. Try THESE Simple Home Remedies That Work Like a Charm Even though many people believe that homemade chicken soup is an old wives’ tale, it is quite beneficial for a sore throat when made correctly and with the freshest ingredients. Making soup stock by boiling a couple of chicken breasts keeps the natural oils and nutrients in the base. Add a small amount of onion and a sliced-up carrot or two, and you have the makings of healthy soup that will soothe your throat and boost your immune system in the process. If you want a little texture, mix in some cooked rice or noodles and add some shredded chicken back into the pot. Of course, if you don’t want to eat chicken soup, you can try some slippery elm or licorice root tea. A Powerful Virus-Fighter Often Overlooked by Doctors Olive leaf extract is one of nature’s most potent antivirals. It blocks a virus’ ability to replicate or reproduce. The antimicrobial and antioxidant properties boost the body’s own support mechanisms. Phagocytosis occurs when the immune cells (or phagocytes) surround and start to attack the pathogens, causing your sore throat pain. When taken at the earliest signs of a sore throat, olive leaf extract can clear away discomfort much faster. Olive leaf extract is considered one of the most effective natural remedies available, yet many doctors and other medical professionals tend to overlook it. Boost the Body’s Immune System Naturally Zinc is one of the most powerful nutrients in nature when strengthening soft tissues and shortening the duration of unwanted symptoms. Contrary to what doctors may say about using home remedies, zinc is one of many home remedies that have been proven to work. When combined with vitamins B and C, it offers the body what it needs to heal without the harsh side effects of conventional “therapies.” Keep in mind, if you’re not sure how much to take … be sure to talk to an integrative healthcare provider or health coach. Taking These Two Herbal Remedies Can Do Wonders for Your Health Echinacea and goldenseal are the dynamic duo of herbal remedies. Both are effective as antibacterials, but it’s the goldenseal’s antiviral properties that make them so beneficial when it comes to treating sore throats. Taking this particular blend of herbs immediately after you begin to feel the first signs of a sore throat will cut the duration of the virus by days. Like the antibiotics that your doctor prescribes, these herbs will destroy unwanted pathogens causing your symptoms without disrupting the delicate balance in your gut. Give Your Body What it Needs to Fight Off Viruses Vitamin C has been proven time and time again to be one of the most effective nutrients when it comes to fighting off ugly symptoms. In addition to supplements, it’s a good idea to consume organic foods that contain an abundance of vitamin C. Cherry juice, papayas, and strawberries offer an abundance of vitamin C without increasing mucus production. Even though oranges and tomatoes are rich in C, they may cause the body to produce extra mucus which can cause sore throats to worsen. Eating fresh cherries, strawberries, and papaya will soothe your sore throat and give your body what it needs to feel better fast. If you start to notice the first signs of a sore throat, be proactive and start taking control of the situation. Remember, some of the best medicine you will ever find is already in your kitchen or bathroom cabinets. Nature provides us with what we need to take care of many of our most common problems, in spite of what many medical professionals might try to tell us. So, take advantage of some of your grandmother’s old home remedies. You might just find out that you feel better much sooner and are able to get back into your routine in just a couple of days instead of a week or more. Sources used for this article: Herbs.news Healthline.com To read the original article click here.

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Compounds in Traditional Chinese Medicine Herbs May Inhibit SARS-CoV-2 Infection

AHA Publisher — Fri, 04 Dec 2020 08:00:05 +0000

Lakshmi Supriya, PhD. via News-Medical Net – Using computational methods, a team of researchers identified three compounds in traditional Chinese medicine that could be used against SARS-CoV-2: quercetin, puerarin and kaempferol. Of the three compounds, quercetin showed the highest binding affinity to both the ACE2 receptor and the receptor-binding domain of the SARS-CoV-2 spike protein, and could thus provide a dual synergistic effect. The severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the causative pathogen of the ongoing coronavirus disease 2019 (COVID-19) pandemic, infects human hosts by binding with the human angiotensin-converting enzyme 2 (ACE2) receptor on their cells, notably the epithelium lining the respiratory tract. The receptor-binding domain (RBD) of the coronavirus spike protein binds to ACE2 followed by membrane fusion to the host cell, thus allowing the virus to infiltrate the cell and commence replication. Traditional Chinese medicine, widely used for many diseases, showed therapeutic effects during the 2003 SARS-CoV epidemic. The RBD of the SARS-CoV-2 has significant structural homology with SARS-CoV. Although the use of Chinese herbs with modern medicine has shown benefits in COVID-19 patients, several components are present in the herbs and have complex interactions, making it challenging to uncover the molecular mechanisms responsible for its therapeutic effects. Several computational studies have helped predict active compounds in the medicinal herbs with the potential to accelerate traditional medicine-based drug discovery. Finding Potential Compounds Against SARS-CoV-2 Researchers from various institutions in China used computational analysis to discover potential molecule candidates against SARS-CoV-2 infection. Using the Traditional Chinese Medicine Pharmacology database, they screened for molecules that could target ACE2. They identified the compound puerarin that could target ACE2. Then, they screened for Chinese herbs that have this compound in the database and found five. Furthermore, since it is thought that compounds in the same herbal medicine have synergistic properties, they expanded their search to include all the compounds in the five herbs to arrive at 41 compounds. Upon analyzing which compounds were present in the maximum number of herbs, they found puerarin was present in all the five herbs, and quercetin and kaempferol were present in three herbs. Next, they predicted potential drug targets of the selected compounds using the database, leading to 240 possible targets. Upon further analysis, they selected puerarin, quercetin, and kaempferol for further study. Next, the authors performed molecular docking analysis to determine potential binding sites and binding affinity to ACE2. All the three compounds could bind on the same region of ACE2, which is located some distance from the binding position of SARS-CoV-2. It is likely the compounds are causing changes in conformations rather than competing with the spike protein to bind to ACE2. Quercetin had the highest binding affinity, forming both strong and weak hydrogen bonds. They also experimentally determined the binding of the three compounds to ACE2 using surface plasmon resonance. Similar to the theoretical analysis, they found quercetin had higher binding affinity to ACE2 than puerarin. They also observed that puerarin affected the binding of spike protein to ACE2, and quercetin almost completely disrupted the spike protein binding to ACE2. Molecular docking analysis showed that quercetin has high binding affinity to the spike protein. Using pathway enrichment analysis for the COVID-19-related genes, they found quercetin affected the immune-modulation and viral infection activities. How the Compounds Affect SARS-CoV-2 All the three compounds tested were found in the herb Radix Bupleuri confirming that compounds in a single herb have synergistic pharmacological properties. The herb is popular in China and has been used to treat flu, inflammation, malaria, and hepatitis B. It is also one of 26 Chinese herbal medicines advised by traditional Chinese medicine practitioners to combat COVID-19. Puerarin has been approved for use in China for decades and could be an ideal drug repurposed for its antiviral properties. Although its binding affinity is lower than quercetin, it has a safe dose limit of about 0.5 gram, so it could be used at a high dose to achieve a suitable antiviral effect. It also has beneficial effects on fever, cardiovascular disease, and neurological dysfunction, so it can also be used as an adjuvant to help improve COVID-19 symptoms. Quercetin showed a higher binding affinity to both ACE2 and the RBD of the spike protein. The dual binding effect of quercetin could therefore be synergistic and provide a strong antiviral effect against SARS-CoV-2. Furthermore, since analysis suggested that quercetin could affect immunomodulation, and because studies have shown patients with severe COVID-19 disease tend to experience cytokine storms, quercetin could help alleviate symptoms in such cases. To read the original article click here.

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Breaking NEWS: Data Suggests COVID-19 Is NOT Significantly Different in Terms of Deadliness Than Seasonal Flu

AHA Publisher — Mon, 15 Jun 2020 07:00:27 +0000

Sara Middleton via NaturalHealth365 – We can be sensitive to the fact that an unknown pandemic illness should be handled with care and caution. But it’s hard not to be disillusioned when finding out that SARS-CoV-2, the virus that causes the respiratory illness COVID-19, appears to be far less deadly than previously believed. In fact, new nonprofit research indicates that the fatality rate of COVID-19 isn’t all that much different than the fatality rate of the seasonal flu. The reason we’re finding out more about COVID-19 as time goes on is because of increased antibody testing and other investigative measures that are beginning to draw some answers. Such answers can’t come soon enough, as far as we’re concerned – not when the threat of mass vaccine programs with a rapidly developed drug is bearing down on the global public. Just How Deadly Is COVID-19, Really? Data Suggests Fatality Rate of Pandemic Disease “Comparable” to Seasonal Flu The case fatality rate (CFR) of an infectious disease is calculated by taking the total number of deaths and dividing it by the total number of infections. But when you consider that the the true number of infections of COVID-19 isn’t known, this makes finding an accurate CFR a bit difficult, to say the least. As noted in a recent release by the nonprofit organization Physicians for Informed Consent (PIC), the CFRs of COVID-19 in various American cities are estimated as follows: Los Angeles: 0.12% Santa Clara County (CA): 0.17% Miami-Dade County (FL): 0.23% Arizona: 0.24% New York City: 0.52% These CFRs were estimated based on a combination of public health records and data from research institutions. As you might notice, there isn’t one single CFR of COVID-19 – nor for any type of infectious disease for that matter. Why? Simply because so many different factors can affect how many people end up dying of a disease in different parts of the world, including socioeconomic status, physical environment (think of the microcosm that is NYC), age, overall health status, cultural practices and norms, and (of course) whether testing is even accurate. That said, based on their analysis, PIC was able to determine that the average CFR of COVID-19 is 0.26% (a figure surely brought up by the insane pandemonium that happened in New York City). This figure is “comparable” to CFRs of many previous seasonal and pandemic flu periods. Just take a look at some of them: 2017-2018 flu season: 0.14% 2016-2017 flu season: 0.1% 1957-1960 flu pandemic: 0.28% 1918-1920 flu pandemic (Spanish flu): 2.25% What may be even more surprising to know is who readily admits that COVID-19 may not be all that different than the seasonal flu we experience every year in terms of death rates: Dr. Anthony Fauci himself! Along with his colleagues, Dr. Fauci recently acknowledged in a March 2020 article from The New England Journal of Medicine that if one were to assume “that the number of asymptomatic or minimally symptomatic cases is several times as high as the number of reported cases, the case fatality rate may be considerably less than 1%. This suggests that the overall clinical consequences of COVID-19 may ultimately be more akin to those of a severe seasonal influenza.” Right. And yet we certainly don’t go around shutting down the economy during severe flu seasons, do we? Even while being a bit more conservative than Fauci’s assumption, the U.S. Centers for Disease Control and Prevention (CDC) still estimates that well over a third (35%) of all SARS-CoV-2 infections are asymptomatic and therefore, we can presume, undiagnosed and unreported. When these unreported cases are factored in, says PIC, we end up with the overall CFR for COVID-19 of 0.26% – or, as Dr. Fauci said, “considerably less than 1%.” Meanwhile, the CDC estimates that for the 2019-2020 flu season, as many as 62,000 flu deaths have occurred in the U.S. Importantly, this number is based only on flu-related deaths occurring in hospitals, and does not include non-hospitalized people who may have died of the flu this year. Hands up: how many of us “forgot” about the flu season this year … maybe because the media seemed to forget all about it, too? As the Push for COVID-19 Vaccine Increases, Doctors Warn Against Mass Vaccination and Express Concern for Public Safety Making vaccines is big profitable business. And even though some people are calling for any future COVID-19 vaccine to be free to the public, plenty of other experts are exercising necessary caution over the urge to mass vaccinate. For example, founder and president of PIC, Dr. Shira Miller, logically points out that “safety studies of any potential COVID-19 vaccine should be able to prove whether or not the risks of the vaccine are less than the risks of the infection.” She goes on to add: “Regardless of proof of safety, however, a potential COVID-19 vaccine should only be voluntary, in order to safeguard a patient’s human right to determine what will happen with his or her body.” Here, here! Even the suggestion that we must “prove” we are immune to COVID-19 with a vaccine certificate or immunity passport is absurd and frighteningly Orwellian. And as we learn more every day about the true impact and severity of COVID-19 for the vast majority of people, the idea of a mass vaccine for COVID-19 becomes a harder and harder pill to swallow, no pun intended. Sources used for this article include: Physiciansforinformedconsent.org, Physiciansforinformedconsent.org, Livescience.com, CDC.gov, Time.com, NIH.gov To read the original article click here.

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New Compounds May Help Stop the Spread of the Coronavirus

AHA Publisher — Wed, 04 Mar 2020 08:00:15 +0000

Angela Betsaida B. Laguipo, BSN via News-Medical Net – Amid the global health crisis of the coronavirus (COVID-19), scientists from around the world are racing to find a treatment to stop the deadly virus. The sudden acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has spread across 46 countries, infecting more than 82,000 and killing more than 2,800 people. However, there is hope as a team of researchers designed compounds that can block the replication of similar coronaviruses, including the SARS-CoV-2, which causes the coronavirus disease (COVID-19). Though the compounds showed promise in the laboratory, human trials have not commenced yet. Share Similar Properties The Wuhan coronavirus, officially called SARS-CoV-2, is a close cousin to the severe acute respiratory syndrome (SARS) virus (SARS-CoV-1) that caused the SARS outbreak in 2002-2003 and the Middle East respiratory disease virus (MERS-CoV) that emerged in 2012. All of these diseases cause similar symptoms, including flu-like symptoms and pneumonia-like illness. Commonly, the diseases cause fever, dry cough, and shortness of breath, which then gradually worsens and can lead to respiratory distress. However, until now, there are no effective treatments developed to fight the viruses. Mostly, since there is a small number of cases in the past, it did not warrant significant investments by pharmaceutical companies. Now, with the emergence of the novel coronavirus outbreak and its rapid advance to pandemic status, treatment is needed. In a new study published in the ACS’ Journal of Medicinal Chemistry, a team of researchers has proposed a new way to target and kill coronaviruses. The compounds under research can also hinder the spread of other viruses, such as enteroviruses, which cause common colds, the summer flu, and foot and mouth disease. All these pathogens share a similar protein-cutting enzyme, dubbed as the main protease in coronaviruses and the 3C protease in enteroviruses, which are crucial for viral replication. “The main protease of coronaviruses and the 3C protease of enteroviruses share a similar active-site architecture and a unique requirement for glutamine in the P1 position of the substrate. Because of their unique specificity and essential role in viral polyprotein processing, these proteases are suitable targets for the development of antiviral drugs,” the researchers wrote on the paper. A Versatile Inhibitor To test their theory, the researchers studied X-ray crystal structures of the proteases. They created a series of ketoamide compounds they thought could fit perfectly in the enzyme’s active site. This way, it will interfere with their function. In the laboratory, the team tested the molecules in test tubes and human cells. During the experiment, they found a versatile inhibitor, which can block multiple enteroviruses and coronaviruses, including the one that caused the SARS outbreak in 2003. About six crystal structures of protease-inhibitor complexes were identified, and they were tested against the recombinant proteases, viral replicons, and virus-infected cell cultures. Another molecule showed potent activity against the MERS-CoV and moderate activity against the other viruses. The researchers suggest that since the MERS-CoV, SARS-CoV-1, and SARS-CoV-2 are similar when it comes to their structures and mechanism of infection, the inhibitors will most likely show good antiviral activity against the dreaded novel coronavirus that is spreading rapidly across the globe. The team plans to conduct animal studies to develop a possible and promising antiviral drug to stem the Wuhan coronavirus outbreak and future bouts of coronavirus outbreaks. The Coronavirus Global Crisis The novel coronavirus, now officially called coronavirus disease (COVID-19), has spread rapidly to 46 countries. Every day, new countries are reporting their first cases of the deadly virus, prompting governments to impose travel restrictions in the bid to contain the virus. The coronavirus causes respiratory distress in the worst cases. Though the death rate of the virus is 2.3 percent to 3.4 percent, there are now a total of 2,801 deaths reported, most of whom were from Hubei province in China, the epicenter of the outbreak. Though the virus has spread across continents, the WHO has not classified it yet as a pandemic. To read the original article click here.

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How to Prevent the Coronavirus (COVID-19)

AHA Publisher — Mon, 02 Mar 2020 08:00:53 +0000

Rachael Link, MS, RD via Dr. Axe – As cases of coronavirus continue climbing, scientists have been scrambling to control the virus and find new ways to fight infection. But although it has become a global problem, there are plenty of steps you can take to help prevent coronavirus, right at home. In addition to practicing cough etiquette, washing your hands frequently and keeping your distance from others who are sick to prevent the spread of germs, there are several natural remedies that may be useful as well. This article will take a closer look at all things coronavirus, including what it is, how to prevent it and what scientists are working on to help contain and combat it. What Is the Coronavirus? Coronviruses (CoV) are a large family of viruses found in a variety of mammals and birds. In humans, these viruses can cause a number of conditions, ranging from mild respiratory infections to more serious illnesses like severe acute respiratory syndrome (SARS) or Middle East respiratory syndrome (MERS). Coronavirus disease 2019 (COVID-19) is a new strain of coronavirus that was recently identified in humans. Coronaviruses are zoonotic, which means that they can be transmitted from animals to humans. SARS, for example, is believed to have originated from civet cats while MERS was first transmitted to humans from dromedary camels. Like other respiratory infections, coronaviruses can also be spread from person-to-person through contact with bodily fluids such as saliva, blood or urine. As of now, scientists have still not traced where exactly COVID-19 originated. Currently, it’s also unclear exactly how contagious COVID-19 is. However, until a vaccine or treatment is released for the virus, taking a few basic protective measures against coronavirus can help keep you and those around you safe. Statistics Now that we’ve covered what exactly coronavirus is, let’s take a closer look by the numbers. As of February 27, 2020, there were 82,294 confirmed cases of COVID-19, 95 percent of which were in China. The global death toll for the virus is 2,804. There have been cases confirmed in 46 different countries. Apart from China, the top countries affected include Korea, Italy, Japan and Iran. Symptoms can emerge between 2–14 days after infection. Without containment measures such as quarantine, it’s estimated that an infected person could spread the virus to 1.5-3.5 people. Although the virus can infect anyone, the mortality rate increases with age. Those who are in their 50s, for example, are three times as likely to die from coronavirus as those in their 40s. Meanwhile, older adults over 80 have a mortality rate of nearly 15 percent. The World Health Organization has appointed 15 COVID-19 referral laboratories around the globe, including in countries like Australia, Senegal, France, Russia, India and the U.S., among others. Diagnosis Healthcare providers may diagnose coronavirus by conducting a physical exam, taking your medical history and performing lab tests, including bloodwork, sputum tests or throat swabs. Those who have recently traveled to China or have been in close contact with someone who is infected are at a higher risk. The symptoms of coronavirus are similar to other respiratory infections, including the common cold. Some of the most common symptoms include: Fever Shortness of breath Cough Runny nose Headache Difficulty breathing Sore throat Chest pain In severe cases, coronavirus may also cause more serious issues, including pneumonia, kidney failure, severe acute respiratory syndrome or even death. How to Prevent Taking a few basic protective measures against infection is a simple strategy that can help prevent the spread of the coronavirus. Here are a few steps that you can take to protect yourself and others. 1. Wash Hands Frequently Wash your hands regularly using either soap and water or an alcohol-based rub, which can help kill off any viruses and prevent the spread of germs. Be sure to wash hands for at least 20 seconds before eating and after coughing, sneezing, blowing your nose or using the bathroom. 2. Maintain Distance Ideally, try to maintain at least three feet of distance from anyone who is coughing or sneezing. This can help prevent you from breathing in any liquid droplets containing the virus, which can be sprayed through the nose or mouth through coughing and sneezing. 3. Clean and Disinfect Surfaces Viruses can live on surfaces for up to 48 hours. Washing and disinfecting surfaces that you regularly use can help block the spread of germs to prevent infection. 4. Avoid Touching Eyes, Nose and Mouth Your hands can pick up viruses from the surfaces that you touch. Touching your face with unwashed hands can transfer these germs, which can then enter the body and cause infection. 5. Practice Cough Etiquette and Respiratory Hygiene Coughing or sneezing into your elbow or using a tissue to cover your mouth can help prevent the spread of germs and viruses. Be sure to also dispose of used tissues immediately and wash your hands thoroughly after exposure to any respiratory secretions. 6. Stock Up On Supplies Although health authorities do not recommend using a face mask unless you’re actually sick or in direct contact with those who are infected, you may want to stock up on other household supplies and anything else you regularly use for your health. Ideally, you should have a 30-day supply of essentials, including laundry detergent, soap, diapers and pantry staples. 7. Stay Up-to-Date to Make Sure the Virus Is Not in Your Region Find and bookmark the website of your local health department, which can help you stay up-to-date with the latest news and ensure that you know who to contact in case of infection. 8. Seek Medical Attention Early If you’re not feeling well, it’s best to stay home to avoid infecting others. If you experience more serious side effects like cough, fever or shortness of breath, contact your own health provider or local health authority to determine the next steps. Natural Remedies? In addition to practicing the strategies above, incorporating a few immune-boosting natural remedies into your routine may also be beneficial. Keep in mind that these remedies should not be used to replace hand washing or respiratory hygiene and you should seek immediate medical care if you experience any symptoms. 1. Vitamin C and D3 Vitamin C plays a central role in immune function and could be a useful tool to help bump up your body’s defenses against coronavirus. Although the effects of vitamin C on COVID-19 have not been studied directly, a 2006 trial in Annals of Nutrition & Metabolism found that getting enough vitamin C in your diet could help decrease symptoms and shorten the duration of respiratory infections. Daily needs for vitamin C for prevention is 300 milligrams daily and to fight an infection, 1,000–3,000 milligrams daily. The best dietary sources of vitamin C are fruits and veggies, including citrus fruits, tomatoes, peppers and berries. Vitamin D3 is also beneficial for its ability to enhance immunity and protect against infection. A deficiency in this important micronutrient can actually increase the risk of infection, and vitamin D3 is also integral to the function of immune cells in the body. Dosage recommendations vary from 400 to 800 IU per day to up to 5,000 IU. 2. Red algae Some research shows that certain compounds isolated from red algae, also known as Griffithsia, could be help protect against viral infections. According to one 2016 in vitro study, griffithsin, a lectin isolated from red algae, was able to prevent infection with MERS by blocking viruses from entering host cells. What’s more, other studies have found that it could also be beneficial against other viral infections, including HIV. However, more research is needed to determine whether red algae could be used to protect against COVID-19. 3. Licorice root Glycyrrhizin, an active compound found in licorice root, may possess powerful virus-fighting properties. An in vitro study in Lancet examined the anti-viral properties of several compounds and found that glycyrrhizin was the most effective at blocking the replication of SARS. Another in vitro study had similar findings, noting that glycyrrhizin also exhibited cytotoxicity against the SARS virus. Still, additional studies should be conducted to evaluate the effects of licorice on COVID-19. 4. Elderberry syrup Although the impact of elderberry syrup against coronavirus has not yet been studied, it has been shown to help improve symptoms of the flu in some clinical trials. For example, one study out of Israel found that taking elderberry syrup four times daily for five days significantly shortened the duration of the flu compared to a placebo. Another analysis in 2019 concluded that elderberry could also help treat upper respiratory symptoms. While more research is necessary on COVID-19 specifically, these studies suggest that it could potentially help alleviate symptoms. 5. Immune-boosting foods and herbs that support the lungs Dr. Josh Axe also recommends top immune-boosting foods that support the lungs, according to 3,000 years of Chinese medicine studies. This includes foods that are light yellow or white in color, including: Chicken broth Garlic Ginger Similarly, he recommends that you consume a diet rich in vegetables, vitamin C–rich fruits, manuka honey, herbs, spices, and wild organic meat like poultry and bone broth. An ideal meal for boosting immunity, for example, is homemade chicken soup (add ginger and garlic to recipe). Native to New Zealand, manuka honey is a type of honey that has been extensively studied for its powerful healing properties. Studies show that it could have anti-viral properties, which may make it a useful natural remedy against infections like coronavirus. In fact, one in vitro study found reported that manuka honey was able to inhibit the replication of the influenza virus. Further research is necessary to assess whether or not it offers similar benefits against coronavirus. In addition, studies indicate that the herb echinacea is both antiviral and antimicrobial. One study showed it to be a potent antiviral for respiratory virus infections. 6. Oregano essential oil A study measured the antiviral efficacy of oregano oil and its primary active component, carvacrol, against the nonenveloped murine norovirus (MNV), a human norovirus surrogate. It demonstrated the potential of oregano oil as a natural food and surface sanitizer to control the human norovirus. A separate study indicated the antiviral potential of oregano oil against a human respiratory syncytial virus (HRSV) and warranted further study. Future Medical Treatment According to the Centers for Disease Control and Prevention, there is currently no specific treatment for COVID-19. Those who are infected should receive medical care to help alleviate symptoms, which may also include care to support vital organ functions in more severe cases. There are no approved treatments for coronaviruses and very few effective antiviral medications in general. Additionally, developing new drugs can require a massive investment in terms of time, money and resources, which can make it challenging to find medical treatments against COVID-19. In the mean time, researchers have been experimenting with using existing drugs to treat new infections like coronavirus. According to a recent case report published in The New England Journal of Medicine, physicians at Providence Regional Medical Center in Washington received permission from the FDA to treat a case of coronavirus using an investigational antiviral therapy originally designed to treat Ebola. After eight days of hospitalization, the patient’s clinical condition began to improve and symptoms like cough and fever had decreased in severity. Although research in humans is lacking, in vitro studies have found that this novel therapy could potentially decrease the growth of coronavirus to help control infections. Other antiviral medications are also being investigated, including lopinavir/ritonavir, which is a medication used to treat HIV. In addition to developing antiviral medications to treat coronavirus, other organizations have begun looking for solutions to help contain and prevent outbreaks. The National Institute of Allergy and Infectious Diseases, for example, has begun conducting clinical testing on antibody-based therapies to help prevent the virus from entering and infecting cells in the first place. Regeneron Pharmaceuticals has also partnered with the U.S. Department of Health and Human Services to develop antibody treatments against coronavirus....

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Panicky Responses to the Coronavirus are Dangerous—Here’s Why

AHA Publisher — Tue, 18 Feb 2020 08:00:59 +0000

Council on Foreign Relations (CFR) via Newswise – The new coronavirus is still spreading rapidly, in and out of China. By January 31, barely a month after the new pathogen’s appearance on the world stage, already 62 countries had imposed restrictions on the entry of Chinese citizens. Newswise — Against the World Health Organization’s recommendations, China’s neighbors, including North Korea, Mongolia, and Russia rushed to close their land borders with China, while the United States and Australia have shut down all borders to Chinese arrivals. In Hong Kong, chief executive Carrie Lam’s decision not to fully shut the border with the mainland just gave another reason for the people to be angry at the government, as thousands of healthcare workers staged a strike to demand full border closure. Many countries evacuated their citizens from China. Airlines in Europe, North America, and Asia are cancelling their flights to the country. Italy (with only two confirmed cases) and the United States (with 11 confirmed cases as of February 3) have declared public health emergencies over the virus. Russia went as far as to indicate that it would deport foreigners infected with the virus. More are expected to follow suit in the coming days. The international responses make the urgent request from China’s U.N. ambassador for more medical supplies to help the country fight the virus look so pale and helpless. And on February 2, former Vice President Joe Biden criticized President Donald J. Trump’s response to the outbreak by saying, “This is no time for hysterical xenophobia and fearmongering.” To be fair, the rapid spread of the virus poses an immediate and present threat that justifies actions outside the normal bounds of political procedure. Emergency measures have helped mobilize political leadership and resources to address the challenges. But in the meantime, responses driven by fear may create many more problems than they could solve. First, they may complicate risk management by overestimating the danger of the coronavirus. The outbreak has hit the headlines, but the aggregate risk to human health may not be as high as all the attention would seem to indicate. As of February 13, more than 60,000 cases have been identified, including 1,370 deaths, almost all of which occurred in China. In contrast, as of January 18, the first few months of the flu season has witnessed 15 million cases of flu and 8,200 deaths worldwide. Yet it was the coronavirus that has elicited a high level of fear and panic. Such “dreaded risks,” according to author and global security expert Jessica Stern, reduces the ability of policymakers to make accurate trade-offs between mundane but widespread risks and those that are high-profile but not so common. Second, they may lead to unnecessary social distancing measures, fueling exclusionary and dehumanizing responses against certain population groups. In China, panic over the virus has led people to shun outsiders, especially those from Wuhan, which is believed to be ground zero for the virus. Internationally, the fear has triggered anti-Chinese sentiment in some Asian countries. Xenophobically treating sick or exposed people, as opposed to the virus, as the enemy only complicates the crisis. Third, effective public health policy must be built on trust, not fear. Fear and panic spawned by extraordinary government measures may have the unintended effect of creating a less cooperative society by encouraging people to shun public health workers or officials. In an era of internet and social media, the fear of the virus may spread faster than the virus itself, which only undermines effectiveness of government response. On January 23 alone, more than 300,000 people reportedly left Wuhan by train in the hours before the quarantine—announced at 2:00 a.m.—took effect at 10:00 a.m., increasing the possibility of disease spread. Those who stayed and developed flu-like symptoms then flooded the hospitals to seek medical assistance, completely overwhelming the city’s healthcare institutions. Fourth, responses informed by fear can cause huge damage to world economy. In order to minimize chances of getting infected, people would refrain from spending on current items, such as travelling or going to restaurants and theaters. Economic damage can be sustained because many measures instituted in the outbreak (e.g., cancelling flights or shutting down borders) tend to be “sticky” and not so easy to rescind. China, for example, did not lift its ban on pork product from Canada until November 2009, four months after the H1N1 swine flu activity declined in most countries. According to a World Bank estimate, 90 percent of economic losses during any disease outbreak are caused by “uncoordinated and irrational efforts of the public to avoid infection.” Finally, fear of an imminent threat provokes a competitive rush among governments worldwide to institute pharmaceutical or nonpharmaceutical countermeasures, making effective international collaboration difficult. The appeal to public health emergencies, for example, may relieve a country of any moral obligation to help other countries, especially those with low response capacities, which may in turn provide disincentives to those countries in supporting existing international health norms such as sharing disease information obliged by International Health Regulation Given the downside risks associated with the fear factor, it is imperative to ensure the revulsion invoked by the outbreak does not push us to undertake measures with unacceptable adverse impacts on public health, civil liberties, trade and economy. Rather than focus solely on emergency mobilization, it is equally important to emphasize prevention, precaution, and risk management by politically neutral professionals. Instead of provoking fear and panic, governments should provide the public with a more balanced picture of the nature and spread of the virus. Countries rolling out emergency measures are also advised to prepare an exit strategy that focuses on mitigation to minimize their potential damage to the economy and society. Equally important, the World Health Organization to should demonstrate its leadership in coordinating global response after declaring the Public Health Emergency of International Concern last week. To read the original article click here.

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12 Effective Ways to Prepare and Reduce Your Risk of the Coronavirus

AHA Publisher — Mon, 10 Feb 2020 08:00:10 +0000

Dr. Don Colbert – While the Coronavirus is not currently a huge threat in the United States, it’s prudent to take steps to reduce your risk of the coronavirus and all respiratory viruses at this time. After all, the flu kills thousands of people in our country every year. If you’ve viewed the television or a newspaper in the last two weeks, you’ve surely heard of the fast-spreading coronavirus. It’s sweeping across cities in China and has spread to many countries (in small numbers) throughout the world. Overall, there are at least 12,000 cases at present. But, should you be concerned? And if you are, how can you reduce your risk of the coronavirus? There are many commonsense, natural measures you can take to reduce your risk of the coronavirus and other respiratory illnesses. In fact, since this virus shares many similarities of common colds and influenza, these measures are practical and helpful whether concerned about colds, the flu, or the coronavirus. Here are the facts about coronavirus and 12 Natural Ways to Reduce Your Risk of the Coronavirus. What Is Coronovirus? Interestingly, coronaviruses are actually a large family of viruses that are common in many different species of animals. In fact, human coronaviruses are often responsible for the common cold. However, the current strain is believed to be an “animal coronavirus,” although experts are unsure from which animal it was contracted. It was first identified in Wuhan, Hubei province, China. Its symptoms may appear within 2 days of exposure, and up to 14 days. Alarmingly, there is some indication that it may be spread before symptoms appear, making it difficult to contain. It is a respiratory infection, and most symptoms are similar to other respiratory infections, including: • Fever • Cough • Shortness of breath • Breathing difficulties Rare symptoms: • Pneumonia • Severe acute respiratory syndrome • Kidney failure • Death (extreme cases) It’s important to note that the vast majority of cases are still in China, and that countries such as the US are taking strong measures to identify any risk of infection in those traveling between our countries. 12 Natural Ways to Reduce Your Risk of the Coronovirus 1. Avoid Travel to China and Neighboring Countries Until the coronavirus is well-contained, it is prudent to avoid traveling to China and neighboring countries at this time. Since the cases and deaths in China are still growing, and it has been difficult to control the spread, do what you can to avoid travel to this area of the world is possible. 2. Stay Updated and Aware As the world learns more about the coronavirus, and about the implications of those traveling from China to other countries such as the US, we will learn what our true risk is. Especially if you live in an area with a lot of international travel, such as cities with international airports, tune in to stay aware of the cases and risk as it’s reported. 3. Wash Hands Throughout the Day Maybe the most important step you can take to reduce your risk of the coronavirus and all respiratory viruses is to wash your hands throughout the day. This means after every time you touch public devices and environments, after eating, after touching or being in close contact with others. All-day long. If washing isn’t practical, you can use a gentle hand sanitizer when needed (they are about 60% as effective as washing). What’s more, you can use our essential oil tips below to improve a hand sanitizer’s effect. In addition to washing your hands, avoid touching your face. 4. Be Extra Stingy Our moms may have implored us to share but to reduce your risk of the coronavirus and other respiratory illnesses, be extra-stingy. This means don’t share your cups, glasses and eating utensils or anything else that comes in contact with other people’s faces or hands. And, wash your hands often. 5. Up Your Vitamin D Vitamin D plays a key role in the immune system, and study after study has shown that bolstered doses decrease winter-time viruses. A 2017 analysis of more than 11,000 participants in the British Medical Journal showed that those with vitamin D levels of <10 ng/mL had a higher risk of respiratory infections compared to those at 10 ng/mL or greater (5). Yet another study found that 2000 IU of vitamin D resulted in a significantly reduced risk of viral respiratory infections in school-aged children (1). Other studies point to the same, so try 2000 IU vitamin D per day throughout the winter-virus season and this outbreak. 6. Take Elderberry as a Safe and Effective Virus Fighter Black elderberry (Sambucus nigra) is a traditional berry that is known for its amazing virus and bacteria-fighting properties. In fact, it helps our bodies make antibodies against influenza, fights viruses, fights streptococcus, and reduces upper respiratory infections (2). One analysis of 180 participants found that supplementation with elderberry substantially reduced upper respiratory symptoms, with no adverse effects (3). You can find black elderberry in many commercial preparations, or use our Elderberry Syrup Health Tonic recipe. It includes other virus fighters such as ginger and apple cider vinegar, and it tastes great! 7. Keep Zinc Lozenges on Hand to Disrupt Viruses Zinc is a very interestingly mineral to fight viruses and reduce your risk of coronavirus. When applied to the site of virus replication, it can actually disrupt the virus’s ability to replicate and RNA. It’s for this reason that most benefits from zinc derive when it’s used in a throat spray, nasal gel, or lozenge preparation. Keep these products on hand, and use them at the first sign of viral symptoms (or suspicion of it). 8. Essential Oils in the Air and Skin You can take your hand sanitizing and washing up a notch with essential oils. In fact, essential oils such as tea tree oil, lemon, clove bud, eucalyptus (should not be used with small children), cinnamon cassia, and rosemary are highly anti-viral. If buying them, only buy from reputable companies that use 100% pure essential oils. You can often find “germ-fighting” blends available with many of these oils in one. Essential oils are simply compounds produced by plants to protect themselves from diseases. Their molecular weights allow them to enter our bodies via skin and respiration. But take care. Essential Oils are extremely strong compounds and should be used with caution and as directed here or by a professional aromatherapist: Add approximately 20-30 drops of “germ fighter” essential oils per 1 cup of hand sanitizer or natural soaps and shake well. You can also diffuse these oils throughout your home. Believe it or not, when you inhale them, their compounds can enter your bloodstream and go to work to fight viruses and boost immune function. 9. Use Ashwagandha to Boost Immune Function and Fight Viruses Are you familiar with ashwagandha root? It is an immunomodulating herb that can support health, immune function, and hormone balance. Its scientific name is Withania somnifera, and it has been used for centuries as a medicinal herb. In fact, animal studies have found that it can inhibit viruses and reduce their proliferation (4). It may be especially useful considering the current coronavirus is of animal origin. And if you’re interested in the thyroid and hormone benefitting balancing attributes, find relief and boost your immune system with Thyroid Zone – it contains ashwagandha. 10. If You’re Sick or Have a Weakened Immune System, Stay Home if Possible Unless it’s mandatory for you to be in a public place, consider skipping events and outing if you have a weakened immune system. And if you’re sick, stay home. 11. Mind Your Gut Healthy gut bacteria and healthy digestion are extremely important to the immune system. They directly affect it. And unfortunately, they can become weakened from illnesses, antibiotics in medications and foods, and more. It’s vital to help your gut thrive. When healthy bacteria and gut health thrive, the immune system improves (5). A great way to help is to take foods and supplements with probiotics and compounds that improve gut health. These include: • Plain yogurt • Kefir • Kombucha • Kimchi • Collagen with Probiotics (such as Keto Zone Hydrolyzed Collagen) • Fermented vegetable powders (like Fermented Green Supremefood) • Living foods (like Living Chia with Probiotics) • Probiotic supplements, especially those with lactobacillus acidophilus. 12. Get Enough Sleep You’ve heard it before: adequate sleep is absolutely crucial for health. In fact, many studies now show that sleep is vital for immune function, fighting chronic disease and viruses, and for brain health (6). What is adequate sleep? Try to get 8-9 hours per day to keep your body healthy and immune system optimal. Detox Your Body for Health Of course, a large part of avoiding viruses, and being able to fight them when you do get them, is an overall healthy lifestyle and strong immune system. We can help. If you’d like to make changes to improve your overall health and supercharge your immune system this winter, try Dr. Colbert’s 21 Day Detox by going to www.DivineHealthDetox.com. It’s FREE to sign up. Bottom Line While the coronavirus is not currently a huge threat in the United States, it’s prudent to take steps to reduce your risk of the coronavirus and all respiratory viruses at this time. After all, the flu kills thousands of people in our country every year. We’ve shared 12 natural ways to reduce our risk of the coronavirus plus a great free way to detox your body and supercharge your immune system. Take care of your whole body during this time, and do what you can to stay healthy. To read the original article click here. For more articles from Dr. Colbert click here.

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How to Get Well This Winter: These Essential Oils Can Help During Cold and Flu Season

AHA Publisher — Mon, 20 Jan 2020 08:00:26 +0000

Lorie Johnson via CBN News – Millions of Americans prefer the healing benefits of essential oils over pharmaceutical products. And as the saying goes, an ounce of prevention is worth a pound of cure, especially during cold and flu season. However, it can all be a little confusing. Dr. Josh Axe, the author of “Essential Oils: Ancient Medicine,” outlines some of the most effective oils for what commonly ails us during the winter months and how to use them. As always, consult a health care professional before taking any new steps that could affect your health. Colds Thyme Oil: Known to kill both bacteria and viruses, it can also help ease coughing. Dr. Axe recommends applying it topically to chest and neck, taking one or two drops internally or adding five to seven drops to hot water and breathe in the steam. However, pregnant women, people with high blood pressure and epilepsy should avoid this treatment. Ginger Oil: Has been shown to help relieve the congestion and discomfort that often accompany a cold. It also aids in clearing mucus from the lungs and throat. Dr. Axe suggests adding a drop to a cup of green tea twice a day or applying it topically to the chest. Eucalyptus and Peppermint: These expectorant oils can thin and loosen the excess phlegm that builds-up when the airways in our lungs become infected. This makes it easier to expel the phlegm through coughing and allows us to feel better and breathe easier. A good way to accomplish this is with a steam bath. Pour one cup of steaming hot water into a bowl, then add 10 drops of eucalyptus or peppermint oil to the water. Place a towel over your head and inhale deeply for five to ten minutes. This should not be done on small children. Peppermint can negatively interact with some medications. Flu Tea Tree Oil: Kills H1N1 flu virus and eases congestion. Patients may sniff the vapors out of the bottle, diffuse for 10 to 15 minutes, or dilute two drops in one tablespoon of coconut and apply to the chest. This stuff is strong, so never take it internally and always dilute it with a carrier oil like coconut oil, almond oil or jojoba oil, before putting it on your skin. Lemon Oil: Boosts Immunity, kills germs, promotes lymphatic drainage as well as clearing mucus and phlegm. Dilute one or two drops in a carrier oil and apply to lymph nodes and/or chest being sure to avoid direct sunlight for 12 hours afterward. Alternately, diffuse for ten minutes. Thyme Oil: (see above) Sore Throat Oregano Oil: Oregano is a powerful weapon against bacteria, even earning the nickname, “nature’s antibiotic.” Dr. Axe recommends a sore throat gargle by putting two or three drops of oregano oil and two or three drops of peppermint oil into a glass of water and gargling for one minute, then spitting out. Do this three times a day, but no more than ten days at a time. Pregnant women, infants, and small children should avoid oregano oil. Cinnamon Bark Oil: This aromatic oil eases sore throat pain and boosts our immune system. Place one drop of cinnamon oil in hot lemon water with a little honey and drink in the morning. Sinusitis Eucalyptus Oil: Clears sinuses fast. Place one or two drops in water and gargle or combine with a carrier oil and rub on the chest. Do not use near the face of young children. Peppermint Oil: Reduces sinus swelling when you inhale the vapor directly out of the bottle or by diluting with a carrier oil and applying to the back of the neck and chest. Use with caution, as peppermint oil can adversely interact with some medications. Homemade Vapor Rub: Ingredients: 1/4 cup olive oil 1/2 cup coconut oil 1/4 cup grated beeswax 12 drops peppermint essential oil 20 drops eucalyptus oil Directions: Pour the olive oil, coconut oil and beeswax into a jar. Place a saucepan with two inches of water over medium-low heat. Place a jar in the saucepan and allow the oils to melt. Stir to combine. Allow to cool slightly and add in the essential oils. Pour the mixture into a glass jar or metal tins and allow it to set. To read the original article click here. For more articles from CBN News click here.

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