flavonoid Archives - Amazing Health Advances

Unexpected Allergy RELIEF from a Common Plant Compound

AHA Publisher — Wed, 31 Aug 2022 07:00:38 +0000

Lori Alton via NaturalHealth365 – According to the Centers for Disease Control and Prevention, over 19 million adults in the United States have been diagnosed with allergic rhinitis in the past year alone. Also known as hay fever and seasonal allergies, allergic rhinitis causes a host of troublesome symptoms that can include congestion, sneezing, coughing, headache and itching, and watery eyes. While Western medicine attempts to treat hay fever with antihistamines, these drugs can cause unwanted side effects – including drowsiness, dizziness, and rapid heart rate. A recent University of Michigan study on quercetin benefits shows that this flavonoid, which is found in fruits and vegetables, can safely support lung function. Other research has showcased its allergy-easing effects. Let’s look at some of the most compelling benefits of quercetin. Benefits of Quercetin Include Potent Antioxidant and Anti-Inflammatory Effects The health-promoting benefits of flavonoids such as quercetin have long been known to scientists. Two decades ago, in groundbreaking research published in the American Journal of Clinical Nutrition, researchers identified flavonoids as effective antioxidants that could protect against chronic illnesses. In animal, cell, and clinical studies, quercetin has been shown to decrease inflammation and scavenge harmful free radicals, thereby reducing disease-causing oxidative damage. In addition, one study showed that quercetin supplementation decreased markers of oxidative stress and inflammation in patients with a chronic lung disease known as pulmonary sarcoidosis. In a 2020 clinical trial published in BMJ Open Respiratory Research, scientists evaluated the effects of supplementary quercetin on chronic obstructive pulmonary disease (COPD), a blanket term for a group of diseases that cause breathing problems. Participants with COPD were given supplementary quercetin for a week – with researchers concluding that the flavonoid was effective in reducing oxidative stress and lung inflammation. One of the primary goals of the study was to evaluate the safety of quercetin – and there was great news in that department. The team reported that the treatment was well-tolerated, with participants reporting no serious adverse events. Of course, it’s not only individuals with COPD that can benefit from quercetin. This non-toxic natural compound is proving its merits as a natural intervention to ease allergy discomfort. Quercetin Supports Healthy Lung Function, Studies Suggest One of quercetin’s “superpowers” is its ability to help stabilize cells that release histamine in the body. In other words, quercetin can function as a natural antihistamine. According to family medicine physician Jaclyn Tolentino, D.O., quercetin may help to reduce allergy symptoms such as runny nose, watery eyes, and swelling of the face and lips – minus the drying or sedating effects associated with pharmaceutical antihistamines. In addition, quercetin-rich diets are associated with a lower incidence of asthma, which currently affects 8.4 percent of American adults. In a review involving over 10,000 participants published in the American Journal of Clinical Nutrition, the investigators found that the risk of asthma was reduced by an eye-opening 24 percent with a high-quercetin diet. (The scientists also found health-sustaining benefits for the flavonoids naringenin, hesperidin, and kaempferol. This trio of antioxidant compounds tends to be found alongside quercetin in fruits and vegetables, so eating these healthy foods is a win/win for your health.) Incidentally, in a separate study, 12 weeks of quercetin supplementation reduced the risk of upper respiratory infections in healthy adults. (Not only does quercetin reduce the risk of developing certain diseases, but it appears to help healthy people stay that way!) Quercetin Benefits Heart Health Population studies show that people who eat diets high in flavonoids – such as quercetin, resveratrol, and catechin – have healthier levels of cholesterol. And preliminary studies have suggested that quercetin may reduce blood pressure and blood sugar in obese and overweight participants. Quercetin has also been found to improve cardiovascular health by inhibiting platelet aggregation – the tendency of blood to form dangerous clots. So, it’s really not surprising that the AJCN study showing asthma reduction from quercetin also showed that high-quercetin diets decreased the risk of death from ischemic heart disease. Clearly, supporting heart health is among the many benefits of quercetin. Boost Quercetin Intake with Organic Fruits and Vegetables Good dietary sources of quercetin include black and green tea, berries, cherries, tomatoes, onions, leafy green vegetables, cruciferous vegetables, peppers, beans, and apples. (Pro tip: Red apples are a better source than green apples, so – when it comes to quercetin content – a Red Delicious decisively beats a Granny Smith. And, don’t even think of peeling that apple. Most of its quercetin is found in the skin). When it comes to quercetin content, organic produce is the way to go. A recent study published in the Journal of Agricultural and Food Chemistry showed that organic tomatoes contained a stunning 79 percent more than those that were conventionally grown. Quercetin is available in supplementary form, sometimes packaged with bromelain (an anti-inflammatory enzyme found in pineapples) and vitamin C to increase bioavailability. Natural healers typically recommend quercetin amounts of 500 mg to 1,000 mg a day – but check first with your integrative doctor before supplementing. As a growing body of research shows, quercetin is emerging as a potent natural antioxidant that can support respiratory function and help to combat allergies. It’s just one more evidence-based reason to eat your (preferably organic) fruits and veggies! Sources for this article include: WomensHealthMag.com CDC.gov CDC.gov NIH.gov Healthline.com NIH.gov To read the original article click here.

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Flavonoids in Strawberries May Hold the Key to Slowing Aging and Preventing Degenerative Disease

AHA Publisher — Tue, 02 Nov 2021 07:00:48 +0000

Lori Alton via NaturalHealth365 – There is one point on which experts in both alternative and Western medicine wholeheartedly agree: brightly-colored fruits and vegetables – such as purple Concord grapes, brilliant orange pumpkins, and ruby-red raspberries – are rich in antioxidant plant pigments that can help ward off chronic degenerative diseases. And, research has just revealed yet another benefit of “eating the rainbow.” Two flavonoids in vibrant red strawberries, fisetin, and quercetin, have been recognized by scientists for their ability to destroy “senile” cells in the body. Senile cells, also known as senescent cells, accelerate the aging process while triggering deadly illnesses such as diabetes, heart disease, cancer, Alzheimer’s’ disease, and chronic kidney disease. So let’s take a closer look at the ability of fisetin and quercetin in strawberries to combat destructive senescent cells. Race Against Time: Scientists Scramble to Create Senolytics to Battle Chronic Disease Senescent cells are older, damaged cells that have stopped their normal growth cycle and begun to produce inflammatory (and possibly carcinogenic) chemicals. Researchers have found that aging in tissues is associated with increased cellular senescence – and that multiple chronic diseases, including obesity and chronic kidney disease – are accompanied by an ever-growing accumulation of senescent cells. While these senescent cells are obviously “bad news,” there is a reason for hope. Scientists at the Mayo Clinic are currently pioneering the use of senolytics, which are agents that can destroy senescent cells. While some senolytics – such as the cancer drug dasatinib – must be synthesized in laboratories, the exciting fact is that fisetin and quercetin are natural senolytics found in many fruits and vegetables, including strawberries. By the way, strawberries are the richest dietary source of fisetin on the planet! Early animal studies on senolytics have been encouraging. In a paper published by the esteemed medical journal The Lancet, the authors noted that senolytics could “delay, prevent or alleviate” an impressive menu of age- and senescence-related conditions, including frailty, cataracts, osteoporosis, cardiac dysfunction, pulmonary fibrosis, metabolic syndrome, diabetes, and dementia. Good News: Research on Senolytics, Including Fisetin and Quercetin, Hails Them as Potentially “Transformative” In a controlled clinical trial published in The Lancet, researchers explored the effects of senolytics on human patients with chronic diseases. The team reported that a combination of dasatinib and quercetin decreased senescent cells in patients with diabetes and chronic kidney disease – and improved walking endurance and gait speed in patients with pulmonary fibrosis. The scientists concluded that senolytics could improve physical function and extend health and lifespan – and said they could be “transformative” in treating older adults with multiple chronic degenerative diseases. It should be emphasized, with the U.S. Centers for Disease Control and Prevention reporting that six out of ten American adults currently have a chronic disease – and four out of ten suffer from multiple chronic conditions – this is truly encouraging news! Fisetin and Quercetin in Strawberries Combat Heart Disease and Cancer Fisetin and quercetin both have potent anti-inflammatory and antioxidant effects, allowing them to scavenge harmful free radicals, prevent disease-causing oxidative damage and reduce the inflammation that lies at the root of many chronic diseases. According to a recent review published in Frontiers in Chemistry, fisetin strongly inhibits the growth of cancer cells. The team reported that fisetin’s anticancer effects increased when paired with antioxidant vitamin C. And, conveniently, strawberries are rich in both. Powerful as they are, fisetin and quercetin are not the only disease-fighting antioxidants strawberries bring to the table. These sweet, juicy berries are also rich in procyanidins, anthocyanins, and ellagic acid – which has also been shown to stop the growth of cancer cells. In addition, multiple population studies have demonstrated a link between berry consumption and decreased risk of heart disease-related deaths. For example, in a controlled trial published in Nutrition Research, supplementation with freeze-dried strawberries lowered LDL cholesterol and improved various risk factors for atherosclerosis in patients with metabolic syndrome. And, it doesn’t’ hurt that strawberries are rich in folate – which can help prevent strokes – and potassium, which helps to lower blood pressure. Spectacular Strawberries Are Simple to Serve While strawberries are undeniably full of disease-fighting antioxidants, senolytics, and micronutrients, they are first and foremost a luscious treat that can be prepared and served with a minimum of fuss. Strawberries can be enjoyed “as is,” or you can balance their sweetness with a splash of balsamic vinegar, a dash of black pepper, a sprinkle of cinnamon, or a scattering of fresh basil or mint. Try stirring them into Greek yogurt, adding them to salads or blending them into your favorite smoothie. By the way, the leaves at the top of the berry are edible – as well as nutritious. Save them to toss into salads or smoothies, or dry them for use in herbal teas. With a modest 32 calories and a substantial 2 grams of fiber in each 3.5-ounce serving, strawberries are a wholesome, low-calorie food with a relatively low glycemic index. Of course, for maximum benefit, always opt for organic berries whenever possible. But, don’t eat strawberries if you are allergic to them. Experts point out that strawberry allergies are more likely to occur in people with allergies to birch pollen and/or apples. Bottom line: strawberries have a rich supply of anti-aging compounds and disease-fighting antioxidants – paired with their juiciness, beautiful scarlet coloration, and irresistible taste. So, no doubt, this fruit makes a spectacular addition to your healthy diet. Sources for this article include: NIH.gov Healthline.com NIH.gov CDC.gov To read the original article click here.

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Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)

AHA Publisher — Fri, 29 Oct 2021 07:00:31 +0000

Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immunity, and more. Quercetin is considered to be the most widely distributed and extensively studied flavonoid, according to a 2018 review. It’s been shown in dozens of studies to have anti-carcinogenic, anti-inflammatory and antiviral activities. In fact, there isn’t much this powerful antioxidant compound can’t do, especially when combined with the health benefits of bromelain, an anti-inflammatory enzyme. All this explains why many experts recommend consuming food sources that contain quercetin regularly. So what are those foods, and how much should you consume? Let’s explore. What Is Quercetin? Quercetin is a type of flavonoid antioxidant that’s found in plant foods, including leafy greens, tomatoes, berries and broccoli. It’s technically considered a “plant pigment,” which is exactly why it’s found in deeply colored, nutrient-packed fruits and vegetables. Considered one of the most abundant antioxidants in the human diet, quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation, according to many studies. While you can get plenty of it from eating a healthy diet, some people also take this compound in concentrated supplement form for even stronger anti-inflammatory effects. What is quercetin used for? According to the Department of Pathology and Diagnostics at the University of Verona in Italy, quercetin glycosides and other flavonoids, (like kaempferol and myricetin) are “anti-viral, anti-microbial, anti-inflammatory and anti-allergic agents.” They have potential to be expressed positively in different cell types in both animals and humans. Flavonoid polyphenols are most beneficial for down-regulating or suppressing inflammatory pathways and functions. Quercetin is considered the most diffused and known nature-derived flavonol there is, showing strong effects on immunity and inflammation caused by leukocytes and other intracellular signals. How It Works Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and blood vessel problems, allergies, infections, chronic fatigue, and symptoms related to autoimmune disorders like arthritis. How exactly do flavonoids benefit us? It all comes down to high-antioxidant foods‘ ability to be “scavenge free radicals.” As a major bioflavonoid in our diets, quercetin (a type of “polyphenolic antioxidant”) helps slow the aging progress because it lessens the effects of oxidative stress on the body. Oxidative stress takes place in all of us but is increased by things like a poor diet, high levels of stress, a lack of sleep and exposure to chemical toxins. Quercetin plays a role in regulating the immune system’s response to outside stressors through cell signaling pathways called kinases and phosphatases, two types of enzyme and membrane proteins needed for proper cellular function. Benefits 1. Lowers Inflammation Flavonoids, (aka bioflavonoids or bioflavonoide) including quercetin, are important anti-inflammatories because they act as antioxidants, which mean they literally fight the natural process of “oxidation” that takes place over time as we age. Quercetin can help stop damaging particles in the body known as free radicals, which negatively impact how cells work — including damaging cell membranes, changing the way DNA works, increasing cell mutations and causing healthy cells to die. It can also reduce expression of inflammatory genes such as interleukin. Research now shows us that inflammation is the root of most diseases, including heart disease, cancer, cognitive decline, some mental disorders and autoimmune disorders. At this time, practitioners and patients report using quercetin to effectively fight conditions related to inflammation, including: “hardening of the arteries” (atherosclerosis) high cholesterol heart disease and circulation problems insulin resistance and diabetes eye-related disorders, including cataracts allergies, asthma and hay fever stomach ulcers cognitive impairment gout viral infections inflammation of the prostate, bladder and ovaries chronic fatigue syndrome cancer chronic infections of the prostate skin disorders, including dermatitis and hives 2. Fights Allergies Is quercetin an antihistamine? Some consider it to be a natural antihistamine and an anti-inflammatory, possibly making it effective for lowering the effects of seasonal and food allergies, plus asthma and skin reactions. However, most research to date has been conducted on animals and not humans. Histamines are chemicals that are released when the immune system detects an allergy or sensitivity, and they are what account for uncomfortable symptoms we face whenever the body has an allergic reaction. Quercetin can help stabilize the release of histamines from certain immune cells, which results in decreased symptoms like coughs, watery eyes, runny noses, hives, swollen lips or tongue, and indigestion. It’s long been used in ancient Chinese herbal formulas created to block allergies to certain foods (such as peanuts). Studies conducted on mice suggest that it may be equivalent at fighting allergies as some prescription medications, all with little to no side effects. 3. Supports Heart Health Because of its ability to lower inflammation and oxidative stress, quercetin seems to be beneficial for people with heart and blood vessel-related disorders, according to a number of studies. For example, eating lots of deeply colored fruits and veggies that contain flavonoids is linked to a lower risk of cardiovascular disease, and even death, in older adults, among reduced risk for vascular diseases. It’s also been connected to reduced risk for type 2 diabetes and obesity, which have many of the same risk factors as heart disease. Studies done in animal and some human populations show that various types of flavonoids (quercetin, resveratrol and catechins, for example) can help reduce the risk of atherosclerosis, which is a dangerous condition caused by plaque building up within the arteries. Cut-off blood flow in the arteries is one of the primary risk factors for experiencing a heart attack or stroke, which is why cardiac arrest is less likely among people who eat a nutrient-packed diet. Antioxidants also seem to protect the body from experiencing increases in LDL “bad” cholesterol and can help regulate blood pressure levels. Certain studies show that quercetin prevents damage to LDL cholesterol particles, and it seems that people who eat the most flavonoid-rich foods typically have healthier and lower cholesterol levels, plus fewer incidences of hypertension and high blood pressure. In fact, if you’ve ever heard that red wine is good for your heart, that’s because it’s a natural source of quercetin. It’s one of the main active ingredients in red wine extract, which is associated with healthier heart function. 4. Helps Fight Pain Taking quercetin supplements may help lower pain associated with autoimmune conditions such as arthritis, as well as infections, including those of the prostate and respiratory tract. That’s because studies suggest quercetin reduces inflammatory pain. For example, there’s some evidence from several small studies that people experiencing bladder pains from infections (causing an urgent need to urinate, swelling and burning) have fewer symptoms when taking quercetin supplements. Flavonoids are also linked to reduced symptoms of prostatitis (inflammation of the prostate) and rheumatoid arthritis (RA). There’s evidence that when patients with RA switch from eating a “typical Western diet” to one higher in antioxidant-rich foods (like uncooked berries, fruits, vegetables, nuts, roots, seeds and sprouts), they experience less pain and reoccurring symptoms. 5. Might Help Improve Energy and Endurance Quercetin is added to some athletic supplements because it’s believed to help increase athletic performance and endurance, likely because of its positive effects on blood flow. Researchers from the School of Applied Physiology at the Georgia Institute of Technology found that, on average, “quercetin provides a statistically significant benefit in human endurance exercise capacity (VO2 max) and endurance exercise performance).” While improvements were at times small, it makes sense that antioxidants could boost physical performance since they help increase the health of blood vessels, which carry oxygen and nutrients to muscle and joint tissue. Other studies also show that it helps increase immune function and prevents susceptibility to illnesses that can occur when someone trains intensely and experiences exhaustion. One study found evidence that taking 500 milligrams of quercetin twice daily helped protect cyclers from developing exercise-induced respiratory infections following periods of heavy exercise. Because it can boost your energy level, does quercetin affect sleep? For example, is there a link between quercetin and insomnia? One study found evidence that it may alter the sleep-wake cycle partly through activation of GABA receptors. However, insomnia is generally not believed to be a common side effect of taking it in dietary supplement form. 6. Might Help Fight Cancer A Boston University School of Medicine study published in the Journal of Biological Regulators and Homeostatic Agents shows a link between a nutrient-dense diet rich in quercetin plus other antioxidants and a lowered risk of cancer. Quercetin seems to have potential chemo-preventive activity and might have a unique antiproliferative effect on cancerous cells, making it an effective addition to any natural cancer treatment approach. Research shows that this may result from the modulation of either EGFR or estrogen-receptor pathways. Recent studies have found quercetin can help stop the processes involved in cell proliferation and mutation, the growth of tumors, and symptoms related to typical cancer treatments, such as radiation or chemotherapy. At this time, the majority of studies done on quercetin’s effects on cellular functioning have involved animals, so more research is still needed to reveal specific effects on human cancer cells. This is especially true when taken in high doses above the amount someone would get from a healthy diet. 7. Helps Protect Skin Health Capable of blocking “mast cells,” which are immune cells critical in triggering allergic reactions, inflammatory disease and autoimmune disease, researchshows that quercetin helps protect skin from the effects of disorders like dermatitis and photosensitivity. Flavonoids like quercetin block the release of many pro-inflammatory cytokines, such as IL-8 and TNF, which helps stop symptoms related to skin inflammation, even in people who don’t find relief from other conventional treatments or prescriptions. Studies have found that this compound has antioxidant and anti-inflammatory effects that help fight allergic and inflammatory diseases, as well as some prescriptions, when taken in oral supplement form. For example, some people take quercetin for eczema since it can inhibit the secretion of histamine and pro-inflammatory markers. 8. Protects Liver Health Recent research has shown that this antioxidant has protective effects when administered to rats with ethanol-induced acute liver injury. Researchers concluded that “quercetin, by multiple mechanisms interplay, demonstrates hepatoprotective effect on liver-injury induced by alcohol, by increasing ethanol metabolizing enzyme activities, increasing antioxidant system activities against oxidative stress, lowering the expressions of pro-inflammation cytokines.” A 2017 study found evidence indicating that quercetin attenuates liver inflammation and fibrosis in mice through inhibiting macrophages infiltration. Researchers believe it “holds promise as potential therapeutic agent for human fibrotic liver disease”, a condition triggered by liver injury and inflammation. 9. Protects Against Neurological Disorders There’s mounting evidence showing that quercetin offers neuroprotective benefits, due to its ability to defend the brain against oxidative stress and inflammation, leading to potentially less risk for cognitive conditions like Alzheimer’s disease and dementia. A 2018 study concluded that “findings suggest a possible new protective role for dietary flavonoids on alzheimer’s disease (AD).” The study found that administration of quercetin in early-middle stages of AD pathology ameliorates cognitive dysfunction and boosts protection mainly related to increased Aβ clearance and reduced astrogliosis, which is related to destruction of neurons. Food Sources What foods have the most quercetin? All types of tasty red, green and purple-pigmented plants come packed with quercetin — for example, red wine, blueberries, apples, red onion and even green tea are some of the best sources. Quercetin is actually believed to be the most abundant flavonoid in the human diet. But the amount found in plant foods can vary a lot depending on where they’re grown, how fresh they are, how they’re prepared and so on. Some of the top sources of quercetin to add to your diet include: Apples Peppers Red wine Dark cherries and berries (blueberries, bilberries, blackberries and others) Tomatoes Cruciferous veggies, including broccoli, cabbage and sprouts Leafy green veggies, including spinach, kale Citrus fruits Cocoa Cranberries Whole grains, including buckwheat Raw asparagus Capers Raw red onion Olive oil Black and green tea Beans/legumes Herbs,...

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Discover the Cancer-Fighting Benefits of Beet Juice

AHA Publisher — Fri, 30 Jul 2021 07:00:38 +0000

Abby Campbell via NaturalHealth365 – Did you know that the benefits of beet juice include fighting cancer? In fact, beetroots have been used as a treatment for cancer in Europe for centuries. The modern interest in using beetroot as a treatment for cancer started in the 1920s when two German doctors named Farberse and Schoenenberger used beetroot to treat cancer patients. In the early 1930s, a Hungarian professor carried out experiments to show that beetroots improved the health of cancer patients. So How Does Beet Juice Help Kill Cancer Cells? Beet juice helps to detoxify and protect our cells with much-needed (easily absorbed) nutrients and oxygen. Even athletes are beginning to understand the importance of nutrient-dense liquids by incorporating beet juice into their training routines for better physical performance. Some breakthrough studies have shown that the same characteristics in beets help athletes perform better – help cancer patients reverse their condition. The link between oxygen and cancer is well known, and beets can increase oxygen, within the blood, by 400 percent while helping to eliminate waste products. The Ferenczi’s Effect is named after the man who discovered a tumor-inhibiting effect of a flavonoid (betazyane) in beets – which proved that beets could increase oxygen intake within the cells while protecting the levels of vitamin C – another great anti-cancer nutrient. One of the antitumor effects of beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells. Beets are considered one of the best cleansing foods. Their main accomplishment is to detoxify the kidneys, liver, and lymph system while promoting the regeneration of new (healthy) cells. Building Up Your Health With Beet Juice Beet juice improves the function of many systems in the body, and by doing this, the body can prevent and reverse many health conditions – including cancer. In addition, beet juice prevents and treats anemia; it improves lymphatic circulation, supports liver function, and helps get rid of fatigue issues. Beets are an excellent source of calcium, iron, vitamins A and C, folic acid, manganese, potassium, and betaine, giving beetroots their purple color. The main function of betaine is to reduce the concentrations of homocysteine in the body. A high homocysteine level is thought to cause atherosclerosis and osteoporosis while harming the blood vessels. Remember, when your homocysteine levels are too high – your risk for disease is higher due to increased cellular inflammation. In addition, high levels of homocysteine contribute to the rising rates of heart disease, stroke, dementia, and peripheral vascular disease. In contrast, high levels are often found in breast and colon cancer patients. Betaine helps the liver and kidneys recycle the amino acid methionine to maintain the body’s store of SAM-e, which is used in the body for cellular growth and repair. Both of these are necessary for keeping the cells dividing in a healthy manner. SAM-e is involved in the biosynthesis of several hormones and neurotransmitters that affect mood. Studies have shown that the elderly who suffer from osteoarthritis, depression, and liver disorders usually have low levels of SAM-e. Betaine also helps the liver process fat preventing the accumulation of fat in the liver. A fatty liver keeps the liver from functioning as it should. And, as we all know, the liver is our first line of defense against cancer, and it has to be functioning properly to prevent and help reverse any cancerous condition. If You Want to Eliminate the Threat of Cancer, Change Your Bio-Terrain With all the cutting-edge nutrients out there, science has proven (beyond a shadow of a doubt) that beet juice is a powerful promoter of optimal health. It has the ability to promote longevity at the cellular level. With its cardiovascular and immune protective benefits – beet juice delivers invaluable benefits for those that consume it. Don’t let Western medicine brainwash you into believing your only choice is surgery, chemotherapy, and radiation. A world of science proves that a healthy mindset, nutrient-dense foods, and a strong immune system are the best ways to defeat cancer. Keep in mind; beetroot is such a powerful detoxifier that it is advised not to drink it straight but mix it with other juices to soften its effect. Beet, carrot, apple is a delicious way to get started. Naturally, it’s always smart to work with a trusted healthcare provider when dealing with cancer. If you want to learn more about the joys of juicing – I suggest you look up the work of Linda Kordich Loveday. Linda has been teaching people about the value of juicing for decades and is a true gift to the world. Sources for this article include: NIH.gov CancerFightingStrategies.com ScienceDaily.com To read the original article click here. For more articles from NaturalHealth365 click here.

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