4 Signs Your Belly Fat is Causing Excessive Inflammation

The AHA! Team — Fri, 21 Feb 2025 06:02:37 +0000

Dr. Don Colbert – Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your body. When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type of fat—particularly the kind that surrounds your organs—isn’t just extra weight; it’s highly inflammatory and can significantly impact your health. Belly Fat: Here’s Why It’s a Concern Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your body. Research shows that belly fat contributes to systemic inflammation, increasing the risk of chronic diseases such as heart disease, diabetes, and even some cancers. Research Highlights: Studies in The Journal of Clinical Investigation and Harvard Health confirm that high levels of visceral fat lead to metabolic disruptions and raise inflammatory markers, like C-reactive protein (CRP). This silent inflammation often goes unnoticed but may be at the root of various health issues. Do You Have Inflammatory Belly Fat? Key Signs to Look For If you’re wondering whether inflammation could be affecting you, here are some common indicators: Waist Size: Men with waists over 40 inches and women over 35 inches are more likely to have high visceral fat levels. Low Energy and Fatigue: Chronic inflammation can drain your energy reserves, leaving you feeling sluggish and tired. Digestive Issues: Bloating, constipation, and discomfort are often tied to abdominal inflammation. Joint Pain: Even if you aren’t overweight, visceral fat’s inflammatory nature can aggravate joint pain or stiffness. Testing for Inflammation: The CRP Test If you’re concerned about inflammation, a simple blood test called the CRP (C-reactive protein) test can help. High CRP levels are a key marker of inflammation and can signal an increased risk of inflammatory diseases linked to belly fat. Consider asking your healthcare provider about this test to better understand your inflammation levels. Natural Ways to Combat Inflammatory Belly Fat The good news is that there are effective, natural methods to help reduce both belly fat and inflammation. Here’s what I recommend: Adopt a Low-Carb or Ketogenic Diet: Research supports low-carb and ketogenic diets such as the Keto Zone diet as effective strategies for reducing visceral fat. When you enter ketosis, your body burns fat for fuel, particularly targeting stubborn belly fat. This approach can improve insulin sensitivity and reduce inflammation at the same time. Incorporate Anti-Inflammatory Foods and Herbs: Nature offers powerful inflammation fighters. For example, turmeric contains curcumin, which is known for its anti-inflammatory effects, and ginger has gingerols that help soothe inflammation. Including these in your diet can help manage inflammation naturally. Eat Antioxidant-Rich Foods: Antioxidants neutralize free radicals, which are a source of inflammation. Foods like berries, leafy greens, and other colorful vegetables provide a range of antioxidants to combat oxidative stress and protect your cells. Maintain a Healthy pH Balance: While our bodies work to regulate pH naturally, a diet rich in alkaline-forming foods—such as vegetables, fruits, and certain supplements—can help support this balance, which may reduce inflammation and promote overall wellness. Exercise Regularly: Staying active is essential for reducing visceral fat. Aerobic activities, such as walking, running, or cycling, are particularly effective at targeting belly fat. Aim for at least 30 minutes of exercise most days to help manage both weight and inflammation. Prioritize Sleep and Manage Stress: Poor sleep and chronic stress increase cortisol, a hormone linked to belly fat storage. Practices like mindfulness, meditation, and relaxation techniques can reduce stress, improve sleep quality, and lower inflammation. Final Thoughts from Dr. Colbert Belly fat is more than a cosmetic issue—it’s a source of inflammation that can harm your health. If you recognize any of the signs of inflammatory belly fat or have elevated CRP levels, consider adopting a lifestyle that supports reduced inflammation. By focusing on an anti-inflammatory diet, regular physical activity, and stress management, you can help protect your body from the damaging effects of inflammation and support long-term wellness. To read the original article click here.

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Could Aspirin Intake Reduce Mortality Risk in COVID-19 Patients?

AHA Publisher — Wed, 14 Jul 2021 07:00:34 +0000

Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – Scientists from the Michigan State University, USA, have conducted a systematic review and meta-analysis to compare mortality rate in coronavirus disease 2019 (COVID-19) patients who are aspirin users or non-users. The Findings reveal that the use of aspirin is associated with a significant reduction in overall and in-hospital mortality rates. The study is currently available on the medRxiv* preprint server. Background As of July 13, 2021, globally, there have been 186 million confirmed COVID-19 cases, including 4 million deaths, registered to the World Health Organization. Although a significant proportion of COVID-19 patients remain asymptomatic or mildly symptomatic, the disease can cause severe complications in susceptible individuals, including older adults and persons with comorbidities. In severely affected in-hospital COVID-19 patients, an estimated mortality rate of 11.5% has been reported in a recent study. According to available literature, the pathogenesis of severe COVID-19 is associated with immune dysfunction, excessive inflammation, hypercoagulation, and cardiopulmonary thrombosis. Given these observations, the scientists in the current study have hypothesized that intake of aspirin may reduce the severity of COVID-19 through its anti-inflammatory, anti-thrombotic, and immunomodulatory effects. Study Design In the meta-analysis, the scientists included recently published as well as unpublished studies from the PubMed, MEDLINE, EMBASE, and Cochrane databases that reported the effect of low-dose aspirin consumption on COVID-19 related mortality. The studies that specifically compared aspirin use with no aspirin use in COVID-19 patients and reported events of mortality were included in the meta-analysis. The primary aim of the analysis was to determine all-cause and in-hospital mortality rates. The scientists used Newcastle-Ottawa Scale to assess the quality of included studies. For each study, the scale provides a maximum of 9 points. A study with a score of 6 or higher is considered a high-quality publication with a low risk of bias. Important Observations From more than 900 initially included studies, the scientists finally selected five studies for the final qualitative and quantitative analyses. All selected studies were retrospective cohort studies, with four were on in-hospitalized COVID-19 patients, and one was on non-hospitalized patients. Based on the Newcastle-Ottawa Scale scores, four out of five studies were high quality, and one was low quality. In the final five studies, there were 6,797 participants in the aspirin group and 7,268 participants in the non-aspirin group. The pooled data from 5 studies revealed that aspirin intake is associated with a 53% reduction in all-cause mortality in COVID-19 patients. In the case of hospitalized COVID-19 patients, the analysis revealed that the use of aspirin is associated with a 49% reduction in in-hospital mortality. Study Significance The study highlights the potential importance of aspirin intake in reducing mortality risk among hospitalized and non-hospitalized COVID-19 patients. Apart from anti-inflammatory and anti-platelet effects, aspirin is known to have antiviral effects against seasonal and pathogenic coronaviruses, such as human coronavirus-229E and Middle East respiratory syndrome coronavirus (MERS-CoV). Moreover, aspirin has been used as one of the therapeutic interventions in COVID-19 patients. As mentioned by the scientists, the current study has some limitations. Because of the non-availability of clinical trial data on aspirin, the current analysis has included only observational studies. Moreover, the majority of selected studies are single-centered studies conducted in the USA and China. Thus, the findings may not be generalized to the global population. To read the original article click here.

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4 Signs Your Belly Fat is Causing Excessive Inflammation

Could Aspirin Intake Reduce Mortality Risk in COVID-19 Patients?