excess body fat Archives - Amazing Health Advances

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease

The AHA! Team — Wed, 28 May 2025 05:29:02 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G is for Gallstones. The top digestive reason people are hospitalized is a gallbladder attack. Every year, more than a million Americans are diagnosed with gallstones, and about 700,000 must have their gallbladders surgically removed. It is a relatively safe procedure, with complication rates tending to be under 5 percent and a mortality rate of only about 1 in 1,000. However one in ten may develop a post-cholecystectomy syndrome of persistent gastrointestinal symptoms long after their gallbladder is removed. What are gallstones made of? In 80 to 90 percent of cases, gallstones are mostly crystalized cholesterol, forming like rock candy in our gallbladder when cholesterol gets too concentrated. This was used to explain why some small, early studies found that non-vegetarians had a higher incidence of gallstones. However, results from more recent, larger studies are more equivocal; one study suggests that a “vegetarian diet may therefore protect” against gallbladder disease, for instance, while another shows higher rates among vegetarians, independent of weight. As I discuss in my video The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease, the biggest purported cause-and-effect risk factor may be obesity, increasing risk as much as sevenfold, as you can see below and at 1:32 in my video, with a doubling of risk even at the heavier side of “the normal BMI range.” Ironically, rapid weight loss may also be a trigger. Half a pound (0.2 kg) a day has been deemed the upper limit for medically safe weight loss, based on gallstone formation. Ultrasound studies found that, above that, the chance of new gallstones can go from less than 1 in 200 a week to closer to 1 in 40, as shown below and at 1:59. To help prevent a gallstone attack, we can increase our fiber intake. Not only is dietary fiber intake associated with less gallbladder disease in the first place, but those placed on high-fiber foods during a weight-loss regimen suffered significantly less gallbladder sludging than those losing the same amount of weight without getting the extra fiber. G is also for gastroesophageal reflux disease, or GERD. Fiber-rich food consumption decreases the risk of acid reflux, too. I previously explored how chronically straining at stool may push part of the stomach up into the chest cavity. Well, excess abdominal pressure due to obesity may have the same effect, pushing acid up into the throat and causing heartburn and inflammation. The increased pressure on the abdominal organs associated with obesity may also explain why overweight women suffer from more vaginal prolapse, where organs such as the rectum push out and into the vaginal cavity. The deadliest letter in the alphabet of obesity consequences is H, which is for Heart Disease. Of the four million deaths attributed to excess body weight every year around the world, nearly 70 percent are due to cardiovascular disease. Is it just because of eating poorly? Mendelian randomization studies suggest that people randomized from conception to be heavier—based only on genetics—do indeed have higher rates of heart disease and stroke regardless of what they eat. The question is: If you lose weight, does your risk drop? Enter the Swedish Obese Subjects (SOS) trial, the first long-term controlled trial to compare the outcomes of thousands of bariatric surgery patients to matched control subjects who started out at the same weight but went the nonsurgical route. Individuals in the control group maintained their weight, whereas those in the surgical group maintained about a 20 percent weight loss over the next 10 to 20 years. In that period, those in the weight-loss group not only developed 80 percent less diabetes, but they suffered significantly fewer heart attacks and strokes. So, unsurprisingly, they significantly reduced their total mortality overall. Ten years out, the weight-loss group appeared to cut their risk of fatal heart attacks and strokes in half, as shown below and at 4:23 in my video. If you missed the previous videos in my series on the ABCs of obesity, see: The Best Knee Replacement Alternative for Osteoarthritis Treatment The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes The Effects of Obesity on Dementia, Brain Function, and Fertility I continue the topic of obesity and weight with videos in the related posts below. For more on the health conditions discussed in this video, see the gallstones, GERD, and heart disease topic pages. The GERD-related video I mentioned is Diet and Hiatal Hernia. Key Takeaways Obesity increases the risk of gallstones by up to sevenfold, and gallstones are primarily made of crystallized cholesterol. Rapid weight loss can also trigger gallstone formation. While gallbladder removal (cholecystectomy) is generally safe, about 10 percent of patients may develop persistent digestive issues known as post-cholecystectomy syndrome. Increasing dietary fiber may help prevent gallbladder attacks and reduce the risk of gallstone formation during weight loss efforts, as well as lower the risk of gastroesophageal reflux disease (GERD). Obesity contributes to GERD, acid reflux, by increasing abdominal pressure, which pushes stomach acid into the throat, leading to heartburn and inflammation. Obesity is a major cause of heart disease, responsible for nearly 70 percent of deaths related to excess body weight. Long-term weight loss can significantly reduce the risk of heart attacks, strokes, and mortality. To read the original article click here.

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Grapefruit Cellulite Cream

The AHA! Team — Mon, 21 Apr 2025 05:35:24 +0000

Joe Boland via Dr. Axe – This DIY grapefruit cellulite cream uses just two all-natural ingredients and is ready in a matter of a couple minutes — literally. Considering just how common it is — with 80% to 90% of women (along with some men) affected by it — many people wonder how to get rid of cellulite, particularly since cellulite creams can be expensive and full of chemicals. Instead, try this grapefruit cellulite cream recipe. This DIY grapefruit cellulite cream uses just two all-natural ingredients and is ready in a matter of a couple minutes — literally. What is cellulite? Cellulite is a common cosmetic concern that affects many individuals, regardless of age or body type. While it’s not harmful, its appearance can impact self-confidence. Cellulite refers to the dimpled or lumpy appearance of the skin, commonly found on the thighs, hips, buttocks and abdomen. It occurs when fat deposits push through the connective tissue beneath the skin. Factors such as genetics, hormonal changes, poor circulation and lifestyle choices can contribute to the development of cellulite. While it’s challenging to eliminate cellulite entirely, certain treatments can reduce its appearance by improving skin elasticity and promoting circulation. For those seeking natural solutions, making your own cellulite cream using essential oils and natural ingredients can be both effective and cost-efficient. Ingredients This grapefruit cellulite cream recipe has just two natural skin care ingredients: grapefruit essential oil and coconut oil. Grapefruit essential oil is a key ingredient in many natural skin care products due to its potent properties. When it comes to using essential oils for cellulite, grapefruit essential oil offers the following benefits: Stimulates circulation: Grapefruit essential oil helps improve blood flow, which can reduce the appearance of cellulite by breaking down fat deposits and enhancing lymphatic drainage. Detoxifies the skin: The oil’s detoxifying properties help eliminate toxins from the skin, a factor that may contribute to the development of cellulite. Rich in antioxidants: Grapefruit essential oil contains powerful antioxidants like vitamin C, which help protect the skin from free radical damage and promote collagen production for firmer, smoother skin. Coconut oil is a versatile ingredient widely used in skin care, and it pairs perfectly with grapefruit essential oil in this cellulite cream. Here’s how coconut oil benefits skin: Deeply moisturizing: Coconut oil penetrates deeply into the skin, providing intense hydration and improving skin elasticity, which can make cellulite less noticeable. Enhances skin barrier: Its emollient properties help strengthen the skin’s natural barrier, keeping it smooth and supple. Rich in antioxidants: Like grapefruit essential oil, coconut oil contains antioxidants that protect the skin from oxidative stress and improve overall skin health. Natural carrier oil: Coconut oil is an excellent carrier oil for essential oils, ensuring that the grapefruit essential oil is evenly distributed and safely absorbed into the skin. How to make grapefruit cellulite cream This homemade grapefruit cellulite cream recipe could not be easier to put together. All you need are a glass jar and the oils. Start by mixing the grapefruit oil and coconut oil together — 30 drops of grapefruit essential oil and a cup of coconut oil. Then transfer it to a glass container for storage. That’s it! To use this cellulite cream, simply rub it directly on the area of concern daily, up to five minutes. Try this DIY coffee scrub in the shower first, and then apply this homemade cellulite cream. Note: Citrus essential oils are highly concentrated and full of healthy acidic properties. Because of this, we recommend you use glass containers when storing them so they do not eat away any of the plastic. By using this natural cellulite cream consistently, you can improve the appearance of your skin while nourishing it with the powerful properties of grapefruit essential oil and coconut oil. Not only is this recipe effective, but it’s also a safer, toxin-free alternative to many commercial products on the market. Other ways to treat cellulite Looking for other natural ways to help treat cellulite? Here are some DIY recipes and natural treatments to try: Cellulite Slim Down Juice Recipe Dry Brushing Glute Exercises Author: Dr. Josh Axe Total Time: 2 min Yield: 30 applications Ingredients ▢ 30 drops grapefruit essential oil ▢ 1 cup coconut oil ▢ Glass jar Instructions 1. Mix grapefruit essential oil and coconut oil together. 2. Store in glass container. 3. Rub into areas of cellulite daily. To read the original article click here.

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4 Signs Your Belly Fat is Causing Excessive Inflammation

The AHA! Team — Fri, 21 Feb 2025 06:02:37 +0000

Dr. Don Colbert – Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your body. When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type of fat—particularly the kind that surrounds your organs—isn’t just extra weight; it’s highly inflammatory and can significantly impact your health. Belly Fat: Here’s Why It’s a Concern Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your body. Research shows that belly fat contributes to systemic inflammation, increasing the risk of chronic diseases such as heart disease, diabetes, and even some cancers. Research Highlights: Studies in The Journal of Clinical Investigation and Harvard Health confirm that high levels of visceral fat lead to metabolic disruptions and raise inflammatory markers, like C-reactive protein (CRP). This silent inflammation often goes unnoticed but may be at the root of various health issues. Do You Have Inflammatory Belly Fat? Key Signs to Look For If you’re wondering whether inflammation could be affecting you, here are some common indicators: Waist Size: Men with waists over 40 inches and women over 35 inches are more likely to have high visceral fat levels. Low Energy and Fatigue: Chronic inflammation can drain your energy reserves, leaving you feeling sluggish and tired. Digestive Issues: Bloating, constipation, and discomfort are often tied to abdominal inflammation. Joint Pain: Even if you aren’t overweight, visceral fat’s inflammatory nature can aggravate joint pain or stiffness. Testing for Inflammation: The CRP Test If you’re concerned about inflammation, a simple blood test called the CRP (C-reactive protein) test can help. High CRP levels are a key marker of inflammation and can signal an increased risk of inflammatory diseases linked to belly fat. Consider asking your healthcare provider about this test to better understand your inflammation levels. Natural Ways to Combat Inflammatory Belly Fat The good news is that there are effective, natural methods to help reduce both belly fat and inflammation. Here’s what I recommend: Adopt a Low-Carb or Ketogenic Diet: Research supports low-carb and ketogenic diets such as the Keto Zone diet as effective strategies for reducing visceral fat. When you enter ketosis, your body burns fat for fuel, particularly targeting stubborn belly fat. This approach can improve insulin sensitivity and reduce inflammation at the same time. Incorporate Anti-Inflammatory Foods and Herbs: Nature offers powerful inflammation fighters. For example, turmeric contains curcumin, which is known for its anti-inflammatory effects, and ginger has gingerols that help soothe inflammation. Including these in your diet can help manage inflammation naturally. Eat Antioxidant-Rich Foods: Antioxidants neutralize free radicals, which are a source of inflammation. Foods like berries, leafy greens, and other colorful vegetables provide a range of antioxidants to combat oxidative stress and protect your cells. Maintain a Healthy pH Balance: While our bodies work to regulate pH naturally, a diet rich in alkaline-forming foods—such as vegetables, fruits, and certain supplements—can help support this balance, which may reduce inflammation and promote overall wellness. Exercise Regularly: Staying active is essential for reducing visceral fat. Aerobic activities, such as walking, running, or cycling, are particularly effective at targeting belly fat. Aim for at least 30 minutes of exercise most days to help manage both weight and inflammation. Prioritize Sleep and Manage Stress: Poor sleep and chronic stress increase cortisol, a hormone linked to belly fat storage. Practices like mindfulness, meditation, and relaxation techniques can reduce stress, improve sleep quality, and lower inflammation. Final Thoughts from Dr. Colbert Belly fat is more than a cosmetic issue—it’s a source of inflammation that can harm your health. If you recognize any of the signs of inflammatory belly fat or have elevated CRP levels, consider adopting a lifestyle that supports reduced inflammation. By focusing on an anti-inflammatory diet, regular physical activity, and stress management, you can help protect your body from the damaging effects of inflammation and support long-term wellness. To read the original article click here.

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Are Morning Workouts Best for Burning Fat? Study Provides Answers

The AHA! Team — Wed, 27 Nov 2024 06:21:36 +0000

Joe Boland via Dr. Axe – If you’re like a lot of people out there, you probably wonder what the optimal time of day for exercise is. The answer depends on many factors, but if you’re looking to burn fat, new research suggests morning workouts may be your best bet. Study: Workout Time and Burning Fat Researchers from the Karolinska Institutet in Sweden and the University of Copenhagen in Denmark sought to determine how working out at different times of day affected post-exercise metabolism and fat-burning (aka the afterburn effect). They did this by examining physical activity in mice at various times of day. Why mice? Because, as described in an accompanying press release on the study, “mice and humans share many basic physiological functions, and mice are a well-established model for human physiology and metabolism.” Ultimately, researchers wanted to find out the optimal time of day to exercise in order to amp up fat-burning. They did this by studying the adipose tissue in the mice after two sessions of high-intensity exercise — one performed at an early active phase (equivalent of late morning in humans) and one at early rest phases (equivalent of late evening in humans). They found that “physical activity at an early active phase increased the expression of genes involved in the breakdown of adipose tissue, thermogenesis (heat production) and mitochondria in the adipose tissue, indicating a higher metabolic rate. These effects were observed only in mice that exercised in the early active phase and were independent of food intake.” A higher metabolic rate, of course, helps burn fat more than lower a metabolic rate, meaning morning workouts may help amp up your ability to burn fat. ”Our results suggest that late-morning exercise could be more effective than late evening exercise in terms of boosting the metabolism and the burning of fat, and if this is the case, they could prove of value to people who are overweight,” said professor Juleen R. Zierath from the Department of Molecular Medicine and Surgery and the Department of Physiology and Pharmacology at the Karolinska Institutet in the release. Zierath added: “The right timing seems to be important to the body’s energy balance and to improving the health benefits of exercise, but more studies are needed to draw any reliable conclusions about the relevance of our findings to humans.” Other Fat-Burning Tips While this is promising research and could encourage people to exercise early in the day, the truth is exercise at any time of day is beneficial. In fact, starting a fitness routine that works for you and your schedule is important. If that means working out in the afternoon, evening or night fits into your life better than morning, you should get your workouts in then instead. If burning fat is your ultimate goal, here are some ways to enhance your ability to lose belly fat and fat in other areas: Take advantage of natural metabolism boosters, such as getting plenty of sleep and rest, trying high-intensity interval training (HIIT), lifting weights, and avoiding inflammatory foods. Work out on an empty stomach. Add natural fat burners to your routine, such as conjugated linoleic acid, green coffee beans, grapefruit essential oil, green tea and other herbal teas, protein supplements and foods, and probiotic foods and supplements. Consume more fat-burning foods, such as high-fiber foods, apple cider vinegar, bone broth and many more. Incorporate more fat-burning workouts, including Tabata, HIIT, barre, CrossFit, spinning/cycling, cross-country skiing, sprinting, elliptical exercises, burst training, rowing and swimming. Playing sports like football, basketball, soccer and volleyball also is great for burning fat. Eat a healthy diet, and avoid unhealthy, processed foods. To read the original article click here.

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Melt Away Stubborn Belly Fat with this Peptide

The AHA! Team — Fri, 13 Sep 2024 09:43:47 +0000

Al Sears, MD, CNS – For decades, you’ve been given bad advice about how to get rid of stubborn belly fat… Most fitness “gurus” will tell you to do more cardio so you can enter your “fat-burning zone.” But that’s the last place you want to be… Burning fat while exercising signals to your body that it needs fat. Then it trains your body to make more fat. I’ve found a better way to help my patients eliminate abdominal fat and keep it off. I’m talking about safe and effective peptide therapy. Peptides will play an essential role in the future of regenerative medicine. Peptides are made up of short-chain amino acids. You can think of them as small pieces of protein that send messages to a cell, telling it what to do. At the Sears Institute for Anti-Aging Medicine, we use a unique peptide known as AOD 9604 to help patients eliminate excess abdominal fat. AOD 9604 is a tiny fragment of human growth hormone (HGH). It stimulates the pituitary gland to speed up the metabolism without increasing appetite. But the benefits don’t stop there. AOD 9604 can also… Activate lipolysis, the process your body uses to break down fat Prevent the creation of new fat cells, a process known as lipogenesis Trigger the release of fat from fat cells Stop non-fatty foods from turning into body fat The research backs up what I’m starting to see in my practice. Australian researchers tested AOD 9604 on 300 obese individuals. Each patient received the peptide daily for three months. The results stunned even the scientists… Compared to patients who got a placebo, the peptide participants lost three times as much weight.1 And their weight loss remained steady and stable throughout the study trial. This indicates that continued treatment would result in even more significant weight loss. A second study was done on mice genetically prone to obesity. This research found that AOD 9604 may indirectly activate apoptosis – or cell death – in white fat cells.2 As I mentioned, white fat is the flabby, bad-for-you fat that holds onto excess calories as lipids. If the only thing AOD-9064 did was to help burn fat, that would be enough. But there’s more… Apart from its fat-burning properties, this peptide can also: Relieve joint pain3 Lower your heart attack risk4 Reduce diabetes risk5 Improve bone mineral density6 Reduce diabetes and regulate blood sugar7 Increase muscle mass8 It’s important to emphasize that the amino acids found within AOD 9604 are bioidentical to those found within human growth hormone. This means there are no side effects when taken properly. Use PACE to burn belly fat. All weight- and fat-loss therapies work much better when combined with the right workout. Earlier, I told you that cardio tells your body to store fat. On the other hand, my PACE principle tells your body to dump fat. PACE stands for “Progressively Accelerating Cardiopulmonary Exertion,” It uses brief but vigorous daily routines of increasing intensity. A study at Laval University in Canada compared long- and short-duration exercise programs. Researchers found those who did a short-burst workout lost the most fat.9 In fact, the short-burst group dropped 9 times more fat than the endurance group for every calorie melted! Everyone can do a PACE workout. It doesn’t matter what your age or physical condition is. You can choose any exercise that makes you stop and pant for breath. It could be as simple as going up and down the stairs, biking, walking or swimming. The important thing is to increase your challenge gradually over time. Here’s a simple walking workout to get you started… First, walk as far as you can for each of the three sets. Walk the first set a bit faster than you normally do. Then rest until your heart rate returns to normal. Next, walk as far as you can again for three sets – but go a bit faster. Rest again between sets, but make the rest period a tiny bit shorter. Then walk your sets again. But this time, go even faster and really pump your arms. Then push yourself to do one more set. To Your Good Health, Al Sears, MD, CNS References: 1. Zieba R, et al. “Obesity: a review of currently used antiobesity drugs and new compounds in clinical development.” Postepy Hig Med Dosw (Online). 2007 Oct 19;61:612-26. 2. Heffernan M, et al. “The effects of human GH and its lipolytic fragment (AOD 9604) on lipid metabolism following chronic treatment in obese mice ANDβ 3-ar knock-out mice.” Endocrinology. 2001;142(12)–5189. 3. D. R. Kwon and G. Y. Park, “Effect of Intra-articular Injection of AOD 9604 with or without Hyaluronic Acid in Rabbit Osteoarthritis Model,” Ann. Clin. Lab. Sci., vol. 45, no. 4, pp. 426–432, Jul. 2015. [PubMed] 4. M. D. Jensen, “Potential role of new therapies in modifying cardiovascular risk in overweight patients with metabolic risk factors,” Obes. Silver Spring Md, vol. 14 Suppl 3, pp. 143S-149S, Jun. 2006. [Wiley Online Library] 5. Stier H, et al. “Safety and Tolerability of the Hexadecapeptide AOD 9604 in Humans.” J Endocrinol Metabolism. 2013;3(1-2):7-15. 6. Biotech Peptides. “Peptides BPC157, AOD960 improve bone mineral density for osteoporosis.” 2021. https://biotechpeptides.com/2021/08/13/peptides-bpc157-aod960-improve-bone-mineral-density-for-osteoporosis/. Accessed on Feb 7, 2022. 7. Stier H, et al. “Safety and Tolerability of the hexadecapeptide AOD 9604 in humans.” J Clin Endocrinol Metab. 2013;3(1-2):7-15. 8. Stier H, et al. “Safety and Tolerability of the hexadecapeptide AOD 9604 in humans.” J Clin Endocrinol Metab. 2013;3(1-2):7-15. 9. Tremblay A, et al. “Impact of exercise intensity on body fatness and skeletal muscle metabolism.” Metabolism. 1994;43(7):814-818. To read the original article click here.

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Excessive Body Fat Can Increase the Risk of Dementia

AHA Publisher — Wed, 28 Jul 2021 07:00:04 +0000

University of South Australia via News-Medical – It’s the global epidemic that affects two in every five adults, but as obesity continues to expand waistlines worldwide, researchers at the University of South Australia are warning that harmful body fat can also increase the risk of dementia and stroke. Examining grey brain matter of about 28,000 people, the world first research showed that increased body fat incrementally leads to increased atrophy of grey matter in the brain and consequently higher risk of declining brain health. Grey matter is an essential part of the brain responsible for execution control, muscular and sensory activity as well as learning, attention, and memory. Obesity is a major issue worldwide, with numbers nearly tripling since 1975. Data from the World Health Organization shows that more than 1.9 billion adults are overweight, with 650 million being obese. More than 340 million children (aged 5-19) are overweight or obese, with 39 million children under the age of five also falling into this category. Lead researcher, UniSA’s Dr Anwar Mulugeta, says the findings add to the growing issues associated with being overweight or obese. “Obesity is a genetically complex condition characterized by the excessive body fat.” Dr Anwar Mulugeta, Lead Researcher, UniSA “Generally, the three obesity subtypes have a characteristic of higher body mass index, yet, each type varies in terms of body fat and visceral fat distribution, with a different risk of cardiometabolic diseases. “We found that people with higher levels of obesity especially those with metabolically unfavorable and neutral adiposity subtypes had much lower levels of grey brain matter, indicating that these people may have compromised brain function which needed further investigation. “However, we did not find conclusive evidence to link a specific obesity subtype with dementia or stroke. Instead, our study suggests the possible role of inflammation and metabolic abnormalities and how they can contribute to obesity and grey matter volume reduction.” The study used Mendelian randomization to examine the genetic data of up to 336,000 individual records in the UK Biobank, with self-reported information and linked hospital and death register records to connect dementia and stoke. It found that middle to elderly age groups (37-73) grey brain matter decreased by 0.3 per cent for every extra 1 kg/m2, which is equivalent of an extra 3 kg of weight for person of average height individuals, (173 cm) Senior investigator, Professor Elina Hyppönen, Director of UniSA’s Australian Centre for Precision Health based at SAHMRI, says maintaining a healthy weight is important for general public health. “It is increasingly appreciated that obesity is a complex condition, and that especially excess fat which is located around the internal organs have particularly harmful effects on health,” Professor Hyppönen says. “Here, we used the individuals’ genetic and metabolic profiles to confirm different types of obesity. In practice, our findings very much support the need to look at the type of obesity when assessing the type of likely health impact. “Even in a relatively normal weight individual, excess weight around the abdominal area may be a cause of concern.” “Commonly linked to cardiovascular disease, type 2 diabetes, and chronic inflammation (a marker of dementia), obesity currently costs Australia’s economy about $8.6 billion dollars each year. “While the disease burden of obesity has increased over the past five decades, the complex nature of the disease means that not all obese individuals are metabolically unhealthy, which makes it difficult to pinpoint who is at risk of associated diseases, and who is not. “Certainly, being overweight generally increases your risk for cardiovascular disease, type 2 diabetes, and low-grade inflammation, but understanding the level of risk is important to better direct supports. “In this study, we investigated the causal relationships of individuals within three metabolically different obesity types – unfavorable, neutral and favorable – to establish whether specific weight groups were more at risk than others.

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