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Homemade Frankincense Soap Bar Recipe

The AHA! Team — Fri, 23 May 2025 05:36:35 +0000

Recipe by: Kyra Oliver via Dr. Axe -This homemade frankincense soap bar recipe provides hydration and vitamins while cleansing your skin! It’s easy to make and free of harmful chemicals. Homemade Frankincense Soap Bar Creating your own natural skin care products can be both rewarding and beneficial for your skin. This Homemade Frankincense Soap Bar is a prime example: a natural, nourishing soap that’s simple to make and free from harmful chemicals. This soap combines the therapeutic properties of frankincense essential oil with the moisturizing benefits of pomegranate oil, all set in a gentle soap base. This homemade frankincense soap bar recipe is great for your skin. It provides hydration and vitamins while cleansing your skin. Plus, it’s easy to make and free of harmful chemicals. Try it today! Key ingredients Frankincense essential oil Derived from the resin of the Boswellia tree, frankincense essential oil is renowned for its skin-enhancing properties. It boasts anti-inflammatory and antioxidant effects, which can help reduce the appearance of scars, stretch marks and signs of aging. Additionally, its astringent qualities promote skin cell regeneration, leading to a smoother and more youthful complexion. Soap base The soap base serves as the foundation of your homemade soap. Opting for a natural, unscented base ensures that your soap is gentle on the skin and free from synthetic additives. Glycerin-based soap bases are particularly popular due to their moisturizing properties, which help maintain the skin’s natural hydration levels. Pomegranate oil Pomegranate seed oil is a powerhouse of antioxidants and essential fatty acids. It deeply hydrates the skin, enhances elasticity and promotes cell regeneration. Regular use can lead to a more radiant and youthful appearance. Soap molds Using soap molds allows you to shape your soap into aesthetically pleasing bars. Silicone molds are especially favored for their flexibility, making it easier to release the finished soap without damage. They come in various shapes and sizes, enabling you to customize your soap bars to your liking. How to make a homemade frankincense soap bar Making this homemade frankincense soap bar is easier than you might think. In fact, it takes just a half hour. To start, place the soap base in a glass bowl, and set the bowl in a saucepan filled with water. Heat on medium until the soap base melts completely. Once melted, remove the bowl from heat, and allow the mixture to cool slightly to prevent the essential oils from evaporating. Next, stir in the frankincense essential oil and pomegranate oil, ensuring they are thoroughly mixed into the soap base. Carefully pour the mixture into your chosen soap mold. Allow the soap to cool and solidify completely at room temperature. Once set, gently remove the soap bar from the mold. Store your homemade soap bar in a cool, dry place at room temperature. These natural soaps not only cleanse, but also nourish your skin, leaving it feeling soft, hydrated and rejuvenated. Other DIY soaps If you’re looking for other homemade soap recipes, here are some others to try: Homemade Hand Soap Homemade Laundry Soap Homemade Lavender Soap Bar Homemade Dish Soap with Lemon and Lavender Oil Homemade Body Wash Author: Kyra Oliver / Total Time: 30 min / Yield: 30 uses Ingredients ▢ 30 drops frankincense essential oil ▢ Soap base ▢ 5 drops pomegranate oil ▢ Oval bar mold or decorative soap mold Instructions Put soap base in glass bowl, and then place that bowl in saucepan with water. Heat stove to medium, and allow the base to melt. Remove from heat, and let it cool slightly. Add the frankincense and pomegranate oils. Mix well, and transfer to a soap mold. Let the mixture cool fully before popping bar out of mold. Keep it stored at room temperature. Nutrition Serving Size: 166g – Calories: 312 – Sugar: 5.2g – Sodium: 43mg – Fat: 16.6g – Saturated Fat: 13.4g – Unsaturated Fat: 3.2g – Trans Fat: 0g – Carbohydrates: 37.6g – Fiber: 4.1g – Protein: 4.7g – Cholesterol: 82mg To read the original article click here.

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The Resurgence of Thieves Oil: Ancient Remedy, Modern Wonder or Internet Folklore?

The AHA! Team — Fri, 11 Apr 2025 05:18:20 +0000

Willow Tohi via Natural News – The legend of Thieves Oil is a fascinating blend of history, folklore and modern-day application. The resurgence of thieves oil: During the Black Plague in 14th-15th century Marseille, four thieves were said to have used a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary, to protect themselves from the disease while stealing from the sick and dead. The Black Plague killed millions in Eurasia and North Africa, leading to the use of aromatic herbs and oils to purify the air and protect against disease based on the “Miasma Theory.” Today, Thieves Oil is a popular essential oil blend in the natural health community, marketed for its antimicrobial properties, immune support and versatility in various applications. The oil blend contains essential oils known for their health benefits, such as clove, cinnamon, lemon, eucalyptus and rosemary, each with specific antimicrobial and immune-boosting properties. The historical accuracy of the Four Thieves legend is debated, with critics pointing out inconsistencies in timing, economic context, ingredients and legal punishments. Despite skepticism, the legend resonates with those seeking natural health solutions, reflecting a broader desire for holistic approaches. During the global coronavirus pandemic, interest in ancient remedies was renewed, and one that stands out is the legendary “Thieves Oil.” This blend of essential oils, rooted in a centuries-old tale from the Black Plague era, has become a modern-day sensation in the natural health community. But how much of its history is fact, and how much is folklore? The legend of the four thieves The story of Thieves Oil is said to date back to the 14th or 15th century in Marseille, France, during one of the deadliest pandemics in human history, the Black Plague. According to legend, four thieves were caught stealing from the sick and the dead, yet they remained immune to the plague that decimated the population. When the local authorities caught them, they struck a deal: in exchange for their secret, the thieves’ lives would be spared. The thieves revealed their secret: a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary. They applied this blend to their hands, ears, temples, feet and masks, which they believed protected them from the disease. The authorities honored their promise, and the thieves were not burned at the stake, though some versions of the story suggest they were hanged for their crimes. The historical context The Black Plague, which began in the 14th century, killed between 75 and 200 million people in Eurasia and North Africa. The disease was highly contagious and often fatal, leading to widespread fear and the adoption of various preventive measures. One of these measures was the use of aromatic herbs and oils, believed to purify the air and protect against disease. The use of such aromatics was rooted in the “Miasma Theory,” which posited that diseases were caused by foul-smelling air or “miasmata.” People would carry sachets of herbs, wear aromatic masks and burn incense to ward off the plague. The concept of a protective blend of oils, therefore, aligns with the medical beliefs of the time. The modern appeal of thieves oil Today, Thieves Oil has become one of the most popular essential oil blends, particularly in the natural health and wellness community. Several essential oil companies market Thieves Oil as a versatile blend that can be used for everything from boosting the immune system to cleaning the home. The blend is often cited for its antimicrobial properties, which are backed by some scientific studies. The ingredients and their properties Clove: Known for its strong antimicrobial and antiviral properties. Cinnamon Bark: Contains cinnamaldehyde, which has potent antifungal and antibacterial effects. Lemon: Rich in limonene, which is known for its cleansing and immune-boosting properties. Eucalyptus: Contains eucalyptol, which is effective against respiratory infections. Rosemary: Known for its antiseptic and anti-inflammatory properties. The adapted blend for modern use For those who want to use a version of Thieves Oil on the skin, an adapted blend can be made: Patchouli: Replaces clove and cinnamon, which can be too heating for the skin. Lemon: Provides a refreshing and immune-boosting effect. Benzoin: A sweet and comforting scent with similar properties to cinnamon. Eucalyptus: Offers respiratory support. Rosemary: Provides a calming and invigorating aroma. This adapted blend can be used in a base oil for a body massage or added to a diffuser for inhalation. The skeptical view Despite its popularity, the historical accuracy of the Four Thieves legend is widely debated. Critics point out several inconsistencies: Timing: The Black Plague primarily spread from 1346 to 1352, not 1413 as often claimed. Economic Context: By the 15th century, the European economy was more resilient, and the trade in spices and aromatics was thriving, making it unlikely that perfumers and spice traders would turn to thievery. Ingredients: Essential oils were rare and expensive in the 14th century, and some ingredients like eucalyptus were not known in Europe until the 18th century. Legal Punishment: Burning at the stake was not a common punishment for theft in medieval France. The folklore and its impact The Four Thieves legend, whether true or not, has captured the imagination of many. It offers a sense of historical continuity and a natural, holistic approach to health, which resonates with those seeking alternatives to modern medicine. However, it’s important to approach such remedies with a critical eye, especially when they are marketed as miracle cures. The appeal of Thieves Oil in the modern context reflects a broader desire for natural solutions and a connection to past practices. In a world where health systems can feel impersonal and inaccessible, the allure of a simple, ancient remedy is powerful. However, it’s crucial to balance this appeal with scientific evidence and professional medical advice, especially when dealing with serious health issues. Conclusion The legend of Thieves Oil is a fascinating blend of history, folklore and modern-day application. Whether or not the original thieves truly concocted this blend, the modern interpretation of Thieves Oil continues to be a popular choice for those looking for natural health solutions. As with any health product, it’s important to use essential oils safely and responsibly, and to consult with healthcare professionals for serious medical conditions. The story of the Four Thieves serves as a reminder of the enduring human quest for health and wellness, and the power of folklore in shaping our beliefs and practices. Sources include: AwakeningPeakBotanicals.com YoungLiving.com Soothe-me.com DeathScent.com To read the original article, click here

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Homemade Dishwasher Detergent with Orange and Lemon Oils

The AHA! Team — Fri, 14 Mar 2025 05:35:21 +0000

Recipe by: Dr. Josh Axe, DC, DNM, CN via Dr. Axe – The average dishwashing detergent has some unhealthy ingredients, so why not make a DIY dishwashing detergent right at home? Not only will you save a ton of money, but you can also be positive that the ingredients are safe for you, your family and the environment without question. Did you know that many conventional dishwashing detergents contain some ingredients that are not safe for you and your family? According to the Environmental Working Group (EWG) and its “guide to healthy cleaning,” these detergents can include phosphates, preservatives, formaldehyde and more. Some of these products “may contain ingredients with potential for acute aquatic toxicity; chronic aquatic toxicity; nervous system effects.” Yikes. Instead, consider making your own homemade dishwasher detergent. Not only will you save a ton of money, but you can also be positive that the ingredients are safe for you, your family and the environment without question. (And for a backup store-bought dishwasher detergent, opt for one of these.) How to Make DIY Dishwasher Soap In a medium bowl, add the washing soda and purified water. Washing soda is a chemical compound that is safe to use for removing dirt and grease. It can even treat hard water. More specifically, it is the salt of carbonic acid. Because washing soda is often made from the ashes of burned plants, you may see it named as soda ash. Purified water is important to help avoid chemical contamination. Blend these ingredients. Next, stir in the vinegar, citric acid and kosher salt for this homemade dishwasher detergent. White vinegar helps disinfect safely but also helps keep your dishes spot free. The vinegar contains acetic acid, which helps take the grease off while acting as a rinsing agent. Citric acid helps add some shine to your dishes while removing the minerals that may be caused by hard water found in your area. Kosher salt is an amazing ingredient because it is a mild preservative and can get some of those tough to clean stains off of your dishes by acting as a gentle scouring agent. It’s now time to add the essential oils and mix well. Wild orange oil is perfect because it fights off grease and bacteria while enhancing your kitchen with a delightful scent. Lemon essential oil is a powerhouse of freshness, and it’s a great in a homemade dishwasher detergent. Pour into a glass bottle and store in the fridge. Tips To use, give the bottle a good shake and then add your DIY dishwasher soap to the dispenser. About 1½–2 tablespoons of detergent per load should do the trick. I suggest storing your homemade dishwasher detergent in the refrigerator to prevent fermentation and mold since it is chemical and preservative-free. A quick rinse before loading the dishwasher can provide a boost to a good set up of clean dishes. Precautions Though this homemade dishwasher detergent is safe, it’s best to keep it out of reach from children and pets. If you notice any irritation, please discontinue use. For best results, make sure to clean your dishwasher periodically. You can run the dishwasher using a cup or two of vinegar and baking soda to help provide a thorough cleansing. AUTHOR: Dr. Josh Axe TOTAL TIME: 10 minutes YIELD: 30 uses Ingredients ▢ 2 ounces washing soda ▢ 3¼ cups purified water ▢ 4 ounces white vinegar ▢ 1 ounce citric acid powder ▢ 1 cup kosher salt ▢ 20 drops orange essential oil ▢ 20 drops lemon essential oil Instructions In a medium bowl, add the washing soda and purified water and mix well with a wooden spoon. Stir in the vinegar, citric acid and kosher salt. Add the essential oils and mix well. Pour into a glass bottle and store in the fridge to prevent fermentation and mold (since it is chemical and preservative-free). Use about 1½–2 tablespoons of detergent per load. Give the bottle a good shake before dispensing. Notes Because this is a chemical-free dishwasher detergent, you need to give your dishes a quick scrub and rinse before loading. To read the original article click here.

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Thieves Oil: A Centuries-Old Remedy with Modern Day Relevance

The AHA! Team — Wed, 05 Mar 2025 06:23:43 +0000

Lance D Johnson via Natural News – In the midst of the 15th-century Black Plague, a group of spice traders turned thieves defied the odds, robbing plague victims and their graves without succumbing to the deadly disease. Their secret? A potent blend of essential oils that protected them from infection. Today, this ancient recipe, known as Thieves oil, has been resurrected and continues to captivate modern audiences seeking natural remedies for immune support and overall wellness. But what exactly is Thieves oil, and does it live up to its storied reputation? The historic roots of thieves oil The tale of Thieves oil begins during one of history’s darkest chapters: the Black Plague. As the disease ravaged Europe, a group of thieves—spice traders and perfumers by trade—used their knowledge of essential oils to create a protective blend. When captured, they struck a deal with authorities, revealing their recipe in exchange for leniency. This blend, recorded in court documents, was rediscovered centuries later, modernized and trademarked as Thieves. The blend’s name honors its origins, but its ingredients—cinnamon, clove, eucalyptus, lemon, and rosemary—have been used for centuries in traditional medicine. These oils, rich in phytochemicals, are believed to offer antimicrobial, immune-boosting, and mood-enhancing properties. The science behind the ingredients Thieves oil’s efficacy lies in the unique properties of its individual components. Each oil contributes distinct bio-active compounds that work synergistically to support health. Cinnamon Oil Derived from the bark of cinnamon trees, cinnamon oil is rich in cinnamaldehyde, a compound with potent antimicrobial and anti-inflammatory properties. Studies have shown that cinnamaldehyde can inhibit the growth of harmful bacteria, including E. coli and Staphylococcus aureus. A 2019 study even found that it promotes wound healing in mice, reducing bacterial load in infected wounds. Clove Oil Clove oil, extracted from the flower buds of the clove tree, contains eugenol, a powerful antimicrobial and analgesic agent. Research has demonstrated its effectiveness against Borrelia burgdorferi, the bacterium responsible for Lyme disease. Its warming and numbing properties also make it a popular choice for pain relief. Eucalyptus Oil Eucalyptus oil, sourced from the leaves of eucalyptus trees, is high in 1,8-cineole, a compound known for its respiratory benefits and antimicrobial activity. Studies have shown it can inhibit the growth of respiratory pathogens like Haemophilus influenzae and Streptococcus pneumoniae. Additionally, eucalyptus oil has been found to promote wound healing and provide pain relief in animal studies. Lemon Oil Lemon oil, extracted from the rinds of lemons, is rich in limonene, a compound with antimicrobial and mood-enhancing properties. While research on lemon oil is limited, preliminary studies suggest it may help reduce stress and improve mental clarity. Rosemary Oil Rosemary oil, derived from the rosemary herb, contains rosmarinic acid and camphor, which have been shown to stimulate the nervous system and improve mood. A 2013 study found that inhaling rosemary oil increased alertness and respiratory rate, making it a popular choice for aromatherapy. Modern applications for Thieves oil Thieves oil’s versatility makes it a popular choice for a variety of applications, from aromatherapy to topical use. Diffusion: Adding a few drops to a diffuser can purify the air, elevate mood, and promote respiratory health. Steam Inhalation: Inhaling steam infused with Thieves oil may help alleviate sinus congestion and respiratory discomfort. Topical Use: When diluted with a carrier oil, Thieves oil can be used in massage, lotions, or creams to soothe muscles, cleanse the skin, or support wound healing. Spray Application: A diluted Thieves oil spray can serve as a natural room freshener or mild surface cleaner. Safety considerations and positive outlook While Thieves oil offers numerous potential benefits, it’s essential to use it safely. Cinnamon and clove oils can cause skin irritation, and lemon oil may increase photo-sensitivity. Always dilute essential oils properly and conduct a patch test before topical application. Avoid ingestion unless under professional supervision and keep oils out of reach of children and pets. Thieves oil is more than just a blend of essential oils—it’s a testament to the enduring power of nature’s pharmacy. From its origins in the plague-ridden streets of 15th-century England to its modern-day applications, this ancient remedy continues to inspire and intrigue. While scientific research on Thieves oil is still evolving, the individual components have demonstrated promising antimicrobial, immune-boosting, and therapeutic properties. In a world increasingly seeking natural alternatives, Thieves oil stands as a bridge between ancient wisdom and contemporary wellness. Whether diffused, inhaled, or applied topically, it offers a fragrant reminder of humanity’s enduring quest for health and resilience. Like the thieves who first wielded its power, this blend remains a bold and timeless ally in the fight for well-being. Sources include: EssentialOilWorld.com Healthline.com Enoch, Brighteon.ai EssentialOils.news To read the original article, click here

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Reviving the Ancient Healing Wisdom of Frankincense (Boswellia)

The AHA! Team — Mon, 30 Dec 2024 06:11:06 +0000

News Editors via Natural News – Frankincense oil may receive most of the fame and glory, but the humble Boswellia tree from which it is derived, can also create another powerful natural medicine. Oil and extracts of Boswellia have been used for thousands of years to treat numerous health conditions. (Article republished from GreenMedInfo.com) While many of us are familiar with the meditative, cleansing, and enchanting aromas of incense, the very word itself contains the powerful natural medicine from which it is derived. Frankincense, meaning “true incense” is a resin that comes from any tree species that belongs to the genus Boswellia. Spreading their branches through the Middle East, Africa, and India, this tree’s roots run deep in ancient usage and text. While all Boswellia species can produce frankincense, Boswellia serrata is the supernal species that is adorned in traditional medicinal systems like Ayurveda and Unani for producing exceptional extracts. Boswellia has a documented history of usage that dates back thousands of years Boswellia has a documented history of usage that dates back thousands of years, but it is quite possible this radical resin shared an evolutionary history with humans that greatly precludes our current estimates and archived paleoanthropological data. Just as fashion follows a circular cycle, with skinny jeans now the “newest rage”, so too is it time for a Boswellia revival and resurgence. Currently, there are 30 clinical studies on pubmed.gov, and 28 of those studies used B. serrata (the other 2 studies did not list a specific Boswellia species in their abstract). With a strong modern-day scientific backing, coupled with traditional use, Boswellia is a bright beacon pushing contemporary usage of natural medicines onward and upward. A few of its best-known therapeutic roles today include treating chronic health conditions like asthma, arthritis, cancer, and gastrointestinal issues. It has also been shown to reduce edema (swelling) from brain tumors after patients underwent radiotherapy [Kirste, 2011]. “RESULTS: Compared with baseline and if measured immediately after the end of radiotherapy and BS/placebo treatment, a reduction of cerebral edema of >75% was found in 60% of patients receiving BS and in 26% of patients receiving placebo (P = .023). These findings may be based on an additional antitumor effect. There were no severe adverse events in either group.” [Kirste, 2011] According to the American Academy of Allergy, Asthma, and Immunology in just 8 years (from 2001-2009), the prevalence of asthma jumped from 20 million people to 25 million people. That trend only seems to be increasing and if we extrapolate the data to 2017 there will be 30 million people with asthma, which is almost 10% of the population. Commonly used drugs, like inhaled corticosteroids or oral steroids may be effective, but at what cost? Serious long-term health consequences such as osteoporosis, cataracts, behavioral and mood changes, plus immunosuppression, are just to name a few [Dahl, 2006]. One of the reasons asthma is difficult to treat is because it involves an inflammatory enzyme pathway called the 5-LOX (arachidonate 5-lipoxygenase). Through a series of biochemical reactions, this enzyme produces substances called leukotrienes from the oxidation of lipid substrates, predominantly from arachidonic acid, a polyunsaturated omega-6 fatty acid [Safayhi, 2000]]. When leukotrienes are overly expressed, our immune system is excessively activated, and we enter a state of chronic inflammation, which can manifest as chronic diseases like asthma. One of the beautiful mechanisms by which Boswellia exhibits its benefits is through the prevention of degradation and oxidation to these fatty acids, thus reducing the inflammatory changes in the first place. Boswellia has also proven to be efficacious in other chronic illnesses like inflammatory bowel diseases. Collagenous colitis, which falls under the IBD umbrella, is characterized by chronic diarrhea and is typically treated with a polypharmacy approach. In a placebo-controlled, randomized, double-blind clinical study, B. serrata extract (BSE) was found to be superior in remission rates (63.6%) versus placebo (26.7%) after a six-week treatment [Madisch, 2007]. In a clinical study on chronic colitis, the remission rates were thirty percent higher in the Boswellia group (14 out of 20 patients) versus the anti-inflammatory pharmaceutical drug sulfasalazine (4 out of 10 patients) [Gupta, 2001]. In a clinical study on breast cancer patients undergoing radiotherapy, a Boswellia cream was found to significantly reduce the skin-damaging side effects [Togni, 2015]. Radiotherapy can cause extreme irritation, inflammation, itching, pain, and redness, which can severely alter a patient’s quality of life [Shaitelman, 2015]. Managing these disruptive side effects is typically done with steroids to reduce the immune response, but why risk the consequences when Boswellia is a much safer alternative? While Boswellia extract may be a formidable force, so too are the volatile oils (essential oils) derived from the gummy resin. There are four main species of Boswellia There are four main species of Boswellia from which high-quality frankincense oils are extracted: B. sacra, B. carteri, B. frereana, and B. serrata. While the chemical constituents may vary by species, in general, frankincense oil contains beneficial terpene compounds (limonene, alpha-pinene, beta-pinene, camphene, myrcene) [Woolley, 2012]. Human data may currently be limited on essential oil applications, but animal and cellular studies have elucidated some of the mechanisms responsible for these anti-cancer properties. Frankincense oil has demonstrated cytotoxic, apoptotic, and anti-proliferative properties against various cancer cell lines, including pancreatic cancer (which generally has an overall survival rate in humans of less than five years) [Ni, 2012]. Without applying reductionist principles to the innate wisdom of this plant, Boswellia probably has countless ways by which it improves health and restore balance. Whether you prefer a Boswellia extract or frankincense essential oil – caveat emptor (buyer beware) – as the purity and efficacy of products can vary greatly. Make sure to do your research and work with a company you know and trust. Read more at: GreenMedInfo.com To read the original article, click here

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Homemade Mouthwash with Essential Oils Recipe

The AHA! Team — Fri, 25 Oct 2024 09:03:54 +0000

Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. According to the American Dental Association, there are two main types of mouthwash: cosmetic and therapeutic. The therapeutic version can be purchased both over-the-counter and by prescription and many may help control plaque, gingivitis, bad breath, and tooth decay. Cosmetic mouthwash, or mouth rinse, can help temporarily by staving off bad breath, but usually there is no other benefit ‚ so it’s almost like a minty chewing gum, only as a rinse. (1) Is mouthwash safe to use? While you don’t swallow it, anything that touches the skin or body can get absorbed. Some over-the-counter mouthwash options contain ingredients that can cause organ system toxicity, for example. The active ingredient, methyl salicylate, in many commercial mouthwashes may cause developmental/reproductive toxicity. It is important to note that doctors advise that children under the age of 6 years should not use mouthwash unless under proper supervision since they may swallow the mouthwash. (2) Now that you have a little mouthwash background, perhaps making your own mouthwash is the way to go. It is so easy and you will avoid unnecessary chemicals getting into the body. Also, if gingivitis is a problem for you, try my homemade mouthwash for gingivitis, bad breath and even use as a mouthwash for whitening your teeth. A natural mouthwash has many advantages, and by using some essentials oils, you can naturally cleanse your teeth and gums in no time. Let’s delve into how to make a DIY mouthwash. How to Make Homemade Mouthwash Using a mason jar or BPA-free plastic bottle, add the spring water, calcium carbonate powder and the trace minerals. Mix with a spoon. Using spring water helps eliminate any bacteria that could come from regular tap water and since we are not using preservatives, that is important. Keeping those pearly whites healthy, in addition to keeping your gums healthy, is critical. (3) Trace minerals offer excellent antioxidants, which helps repair cell damage. (4) Next add the essential oils. Peppermint essential oil obviously provides fresh breath, but why not get the benefits of antimicrobial properties while you’re at it. And spearmint essential oil, being a relative of peppermint, does the same thing while adding a nice taste to your mouthwash. Spearmint also helps fight gingivitis. Tea tree essential oil is a great alternative for good oral health since it helps fight bacteria and gingivitis. It also eases any inflammation that may be present in the mouth ultimately helping speed along the healing process. Lemon essential oil helps add a little whitening sparkle to your teeth. While you don’t want to overdo it, this is a great way to keep those teeth on the whiter side without having to go for the chemical versions. If you need a little sweetness, you can add pure liquid stevia. Put the lid on and give it a good shake or two. To use take a small sip, then swish your homemade mouthwash around in your mouth, gargling periodically for 20–30 seconds. Then spit out. Do not swallow. You can store it in a dark place or the fridge. Homemade Mouthwash with Essential Oils Author: Dr. Josh Axe Total Time: 5 min Yield: 40 uses 1x Most store-bought mouthwash has many ingredients that aren’t good for you. Instead, make your own mouthwash! It’s easy and can offer additional benefits with these essential oils. Ingredients 5 drops peppermint essential oil 5 drops tea tree essential oil 3 drops spearmint essential oil 3 drops lemon essential oil 3 cups spring water 1 tablespoon calcium carbonate powder 8 drops concentrated trace minerals liquid 6 drops liquid pure stevia optional Instructions Place all ingredients in a mason jar. Put the lid on the jar and tighten. Shake well. Notes To use take a small sip, then swish your homemade mouthwash around in your mouth, gargling periodically for 20–30 seconds. Then spit out. Do not swallow. You can store it in a dark place or the fridge. To read the original article click here.

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Citronella Oil: Repel Insects, Pain & Stress!

The AHA! Team — Thu, 03 Oct 2024 08:39:38 +0000

Jillian Levy, CHHC via Dr. Axe – What is citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus. As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping decrease rashes, inflammation, infections, pain and more. What is Citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus. It’s most commonly used as a natural fragrant oil, in insect repellents, as well as in beauty, household and perfume products. According to scientific research, pure citronella essential oil is known to have amazing antibacterial and antifungal abilities. With these potent properties, is citronella oil harmful to humans? Not when it’s used properly. In fact, the most popular use for citronella is as an ingredient in homemade or commercially made bug sprays, since it naturally repels various insects — and insect repellent is just one of citronella’s many possible uses. What Is Citronella Oil? According to various studies investigating the effects of these compounds, citronella oil has been shown to have the following health-promoting effects: Naturally repels insects Fights free radical damage Fights bacteria and fungi Reduces inflammation Promotes relaxation Helps control pets’ behavior Today, there are more than 30 species of Cymbopogon (citronella plants) grown wildly throughout parts of the world and used in Southeast Asian cooking and teas. There are two primary types of citronella used to create pure citronella oil: the Java type and the Ceylon type. Both originally came from parts of Asia, especially grassy areas of Sri Lanka. Ceylon citronella is obtained from the Cymbopogon nardus plant and has the following active ingredients: citronellal (27.87 precent) geraniol (22.77 percent) geranial (14.54 percent) citronellol (11.85 percent) neral (11.21 percent) It has a scent similar to citrus fruits, wood and cinnamon. Geraniol is thought to be the major constituent contributing to various activities, including antimicrobial, anthelmintic, antioxidant, anticonvulsant and wound-healing effects. The Java type is similar and derived from a related species called Cymbopogon winterianus. Cymbopogon winterianus’ main active ingredients include: geraniol (40.06 percent) citronellal (27.44 percent) citronellol (10.45 percent) Of the two types, Java is thought to be more powerful, and therefore it’s usually more expensive. It has a darker color and “fresher” scent similar to lemon and lemon essential oil. Of citronella’s active ingredients, the three that are most researched and valued include citronellol, citronellal and geraniol. Both types of citronella oil have widespread uses, including stress reduction, antibacterial or antiseptic action, and skin rejuvenation. Citronella essential oil is one of the most common aromatherapy oils and part of what gives many household sprays and candles their signature scent. Additionally, it can be used as a food additive for flavor and preservation, so you can sometimes find it in foods and beverages. Are lemongrass and citronella the same? Lemongrass essential oil can be confused for citronella essential oil and vice versa. A citronella plant, also called a mosquito plant, does resemble its relative, the lemongrass plant. (The lemongrass genus includes more than 50 species of grasses native to tropical Asia and southern India, including Cymbopogon citratus.) The oils derived from these plants also have similar smells and uses, such as warding off insects, but they are definitely two completely different plants and oils. Benefits What is citronella good for? Here are some of its many benefits and uses: 1. All-natural insect repellent The U.S. Environmental Protection Agency considers citronella to be a biopesticide. That means it’s a natural “nontoxic mode of action” against potentially harmful insects like mosquitoes. What insects does citronella oil repel? Is citronella oil effective against mosquitoes? Citronella has been registered as a gentle, plant-based bug spray ingredient in the U.S. since 1948. It has been shown to repel dangerous Aedes aegypti mosquitoes, which are capable of spreading dengue fever and the Zika virus. Because it can ward off mosquitoes, it may also protect against mosquito-borne diseases, such as malaria, filariasis, chikungunya virus, yellow fever and dengue. A 2015 report published in Rural Remote Health states, “The topical application of citronella oil can be employed as an easily-available, affordable and effective alternative mosquito repellent to prevent mosquito-borne diseases in rural areas such as Tikapur, Nepal.” Research published in the Israel Medical Association Journal also shows that citronella works to help prevent head lice, too. It may also prevent flies and ticks from biting you to some degree. According to some research, you need to reapply citronella oil about every 30–60 minutes for its bug-deterring effects to last. You can combine several drops with coconut oil and spread it on your body like lotion, or add some to a spray bottle with water and cover your skin, hair and clothes. Using concentrated oil seems to be more effective against bug bites compared to burning commercial citronella candles, which tend to only be made with limited amounts of actual essential oils. 2. Can help manage inflammation and pain Like many citrus essential oils, citronella contains compounds that fight free radical damage and help reverse oxidative stress. A 2000 review published in the Journal of Agricultural Food Chemistry studied 34 different citrus essential oils and their components for radical-scavenging activities. Researchers found that many citrus volatile components, including the main type found in citronella called geraniol, had high antioxidant capabilities for fighting free radicals that can cause disease and cellular damage. Due to its antioxidant properties, citronella can be used as a natural pain-relieving treatment. It can help with management of inflammation and painful symptoms like joint aches. Combine several (two to three) drops with a carrier oil like coconut oil, and massage it into swollen joints, tissue and muscles. 3. Uplifting and stress-reducing Citronella has a citrusy scent that can be both uplifting and relaxing. In fact, research has shown that citronella essential oil seems to activate both parasympathetic and sympathetic nervous activity, which is beneficial for management of anxiety. Citronella can contribute to natural stress relief when you diffuse it in your home or office to counteract a rough day. When inhaled, it can encourage relaxation, invigoration and pleasant memories, and it may even reduce trouble sleeping and depression. Some animal studies have even shown that inhalation of citronella can help reduce appetite and potentially body weight, perhaps by reducing stress-related cravings. 4. Can help destroy parasites Citronella oil is used to expel worms and parasites from the intestines. In vitro research shows that geraniol also has strong anthelmintic activity. This means it effectively expels parasitic worms and other internal parasites by either stunning or killing them without causing any damage to the host. This is precisely the reason that citronella is used to prevent both internal and external infections and why it can play a central role in a parasite cleanse. 5. Natural perfume or room spray Because it has a clean, fresh scent similar to lemon or lemongrass, citronella is a common ingredient in soaps, candles, incense, perfumes and cosmetics. You can naturally deodorize your home, dishwasher, refrigerator and laundry machine by diffusing citronella essential oil or running a cycle of your household appliances with a few drops of included. 6. Kitchen cleaner Proven to have strong antifungal and antibacterial properties, citronella oil can be used to help clean your kitchen, bathroom or household surfaces without the need for harsh chemicals. 7. Natural antifungal and antibacterial effects Aside from keeping away bug bites, citronella can work as a natural skin care aid by killing off bacteria and fungus. Being both an antibacterial and antifungal essential oil, citronella can help with many common skin complaints, including athlete’s foot and acne. Citronella essential oil has also specifically been shown to kill off candida fungus. Candida can contribute to many skin concerns, such as nail infections. Additionally, studies have found that it it can be used in mouthwashes to kill harmful bacteria in the mouth, and it has a lower cytotoxic effect and higher action compared to some other commercial solutions. It may also help with wound-healing due to these effects. To use citronella oil topically, always dilute it in a 1:1 ration with a carrier oil, such as coconut oil. As an easy-to-make home remedy for acne, try dabbing one drop of pure citronella essential oil mixed with one drop of coconut oil on blemishes three times a day using a sterile cotton swab. 8. Pet controller Although it might sound strange, rather than using an electric shock, citronella oil can help get dogs to stop barking. This is why there are anti-barking collars that contain citronella. According to the ASPCA, research has shown that a citronella collar can be at least as effective for eliminating barking as an electronic collar, and it’s typically viewed more positively by dog owners. You can also use citronella to keep your dogs off of furniture. As a bonus, when you spray citronella on your furniture or linens, it keeps them free from bacteria, pests and odors. Add several drops to a spray bottle along with water, shake it up, and spray it throughout your home and on household items. Is citronella oil poisonous to cats? Cats are known to be more sensitive to citronella than dogs, so it’s not recommended to use it around cats. 9. Natural shampoo and conditioner One of the most popular uses for citronella oil is cleansing and conditioning the hair and scalp. It can help eliminate excess oil and greasiness of hair while adding shine. Many people find it adds volume to hair and helps detangle knots. To use citronella oil for hair, add several drops to your shampoo or conditioner, or try making your own homemade recipe using a cleansing oil like coconut oil, which also benefits hair. How to Use As explained above, citronella can be used to make a bug spray or room spray. It can also be diffused, burned as a candle or applied topically. Here are several methods for safely using citronella oil at home: Aromatically: You can diffuse the oil in your home or backyard just like a candle using a diffuser. To make a natural room freshener, put a few drops of oil along with water into a spritzer bottle. You can also inhale the oil directly by sniffing it. Topically: Before applying citronella oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio. Rub the mixture into your skin, or spray some on your clothes and hair. You can also add a few drops of citronella essential oil to your bath, shampoo, soap, lotion or body wash. Combine citronella oil with other uplifting essential oils, including: geranium oil orange oil lemon oil vanilla oil peppermint oil lemongrass oil eucalyptus oil Instead of using conventional recipes and showering your body in harmful chemicals, try this homemade bug spray recipe that includes citronella oil. In addition to keeping away bugs, it also helps kill bacteria and nourish your skin, and unlike conventional brands, it smells amazing! You can also try citronella essential oil in these other DIY recipes: Homemade Hair Conditioner Recipe Homemade Body Wash Recipe Wondering where to buy citronella oil? It’s not hard to find citronella essential oil in health stores or online. Always look for one that is 100 percent pure, organic and therapeutic-grade that was created with chemical-free CO2 extraction methods. Risks and Side Effects Is citronella oil toxic? The U.S. Environmental Protection Agency states that it is generally safe and known to have little or no toxicity when used as a topical product on the skin. In fact, there have been virtually zero reports of adverse effects of concern since 1948. Can citronella oil be applied to skin? Yes, but it should always be mixed with a carrier oil like coconut or jojoba oil for external use. As mentioned above, it is typically not recommended for internal use due to potential side effects and also concerns over quality control. (Poor-quality oil may...

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Long-term Benadryl Use Takes Scary Toll on Brain Health, New Study Suggests

AHA Publisher — Wed, 01 May 2024 05:05:26 +0000

Patrick Tims via NaturalHealth365 – Allergies seem as ubiquitous as the air we breathe. Trusty antihistamines, like Benadryl, have long been a go-to solution. Yet, beneath its comforting relief lies a potentially harrowing reality. A new study has emerged, shedding light on a startling revelation: prolonged Benadryl use may exact a terrifying toll on brain health. As millions reach for this seemingly innocuous medication, the findings prompt a sobering reconsideration of the long-term consequences lurking within our medicine cabinets. Did You Know? Benadryl May Pose Serious Risk to Your Brain The study referenced, conducted on a Korean national cohort, examined the management of overactive bladders primarily with anticholinergics. Researchers analyzed nationwide population cohorts consisting of those newly diagnosed with overactive bladder syndrome who started medication use in the half-decade between 2015 and 2020. What does Benadryl have to do with this, you ask? While Benadryl was not specifically included in the study, it’s important to note that antihistamines like Benadryl share similar anticholinergic effects with the drugs examined. Findings from this analysis revealed an increased risk of new-onset dementia associated with anticholinergic usage, which could extend to medications like Benadryl due to their anticholinergic properties. This raises concerns about the potential cognitive risks associated with long-term use of such medications. Alarming Study Links Anticholinergic Medications to Dementia Risk In total, the study analyzed data from 3,452,705 individuals. Among them, 671,974 participants used a beta-3 agonist, while 1,943,414 strictly used anticholinergics. Additionally, 837,317 study participants received both treatment modalities in combination. The unexpected findings revealed that using anticholinergics alone increased the risk of dementia when compared with the use of beta-3 agonists. Furthermore, the risk of dementia was found to increase with higher doses of anticholinergics. Moreover, the study identified other anticholinergic medications, such as propiverine, fesoterodine, tolterodine, and solifenacin, as also associated with an increased risk of dementia. Additionally, the combination of different treatment modalities taken together significantly heightened the risk of dementia. Alleviate Seasonal Discomforts Without Pharmaceuticals As the seasons transition, so do the allergens in the air, often leading to seasonal irritations for many individuals. Natural remedies provide a gentle and holistic alternative for those seeking relief without resorting to conventional medications. Here are some natural ways to alleviate seasonal irritations and boost your health: Local honey: Many swear by consuming local honey as a natural allergy remedy. The theory is that taking small amounts of local pollen through honey may help desensitize the body to allergens over time. Incorporating a teaspoon of local honey into your daily routine may relieve allergy symptoms. Saline nasal irrigation: Saline nasal irrigation, neti pot, or saline nasal spray are simple yet effective ways to flush out allergens and irritants from the nasal passages. Regular irrigation can help reduce nasal congestion, sneezing, and runny nose associated with allergies. Steam inhalation: Steam infused with essential oils like eucalyptus or peppermint can help open nasal passages and relieve congestion. Quercetin-rich foods: Quercetin, a natural plant compound with anti-inflammatory properties, is found in foods like onions, apples, citrus fruits, and berries. Adding these foods to your diet may help reduce allergy symptoms by stabilizing mast cells and reducing histamine release. You may also want to supplement with vitamin C and quercetin. Butterbur: Butterbur, an herbaceous plant native to Europe and Asia, has traditionally been used to treat allergies and migraines. Studies suggest that butterbur extract may help by reducing inflammation and inhibiting histamine release. While seasonal allergies can be a nuisance, there’s no need to suffer in silence or rely solely on drugs like Benadryl. Natural remedies can help alleviate allergy symptoms while nurturing your body and promoting overall health. Sources for this article include: Sciencedirect.com To read the original article click here.

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“Rev Up” Naturally with Herbs for Energy and Mental Focus

AHA Publisher — Wed, 15 Jun 2022 08:12:55 +0000

Lori Alton via NaturalHealth365– Whether we call it exhaustion, burnout, tiredness, or fatigue, most of us experience low levels of energy from time to time. Many people turn to high-sugar, caffeine-laden foods and drinks to fight fatigue, but unpleasant side effects – such as the well-known “sugar crash” or jangled nerves from too much coffee – make these remedies far from ideal. Fortunately, studies suggest that certain herbs and nutrients can spur flagging concentration and boost energy. For instance, a recent review published in Frontiers in Pharmacology highlights the ability of Panax ginseng to increase fatigue resistance. The following natural solutions may help you restore mental sharpness and physical stamina – and turn your energy from “fizzling” to “sizzling.” Adaptogenic and Antioxidant Herbs Like Ginseng, Sage, & Goldenroot Can Improve Energy & Attention A time-honored herbal remedy for fatigue, ginseng contains antioxidant compounds called ginsenosides, which have been shown to improve exercise performance, boost mental alertness and lift mood. A 2020 scientific review showed that ginseng helped decrease fatigue and reduce malondialdehyde levels (a marker of oxidative stress) while increasing antioxidants such as glutathione and superoxide dismutase. The scientists concluded that ginseng could be recommended for “routine use” against fatigue. To bolster concentration, increase energy and brighten outlook, natural healers typically advise amounts from 200 mg to 1,000 mg of ginseng a day. Check with your integrative doctor before supplementing with ginseng. Botanically known as Salvia, sage is packed with potent antioxidants, including luteolin, rosmarinic acid, quercetin, and apigenin. This fragrant garden herb and cooking spice has long been associated with knowledge and learning. In fact, the word “sage” literally means “wise.” Studies have suggested that sage inhibits a compound known as acetylcholinesterase, which breaks down acetylcholine, a brain chemical important for healthy cognitive function. Researchers believe that this allows sage to help improve concentration, promote alertness and even enhance word recall. Natural health experts typically advise dried, powdered sage leaf in amounts of 300 to 600 mg a day – but get the thumbs-up from a physician before supplementing. Rhodiola rosea, also known as goldenroot and artic root, is classified as an adaptogen or substance acknowledged as helping the body adapt to physical and emotional stress. Native to Siberia, northern Europe, and Asia, rhodiola is treasured in herbal healing for its ability to improve physical stamina and improve alertness. In fact, it has traditionally been used by mountaineers in the Himalayas to enhance physical stamina and sharpen reflexes. Nowadays, rhodiola is believed to be particularly helpful against fatigue and “burnout” (emotional and/or physical exhaustion resulting from chronic occupational stress). In one study, 400 mg of rhodiola rosea a day significantly improved energy level, concentration, and mood. Consult with your integrative doctor before supplementing. Other herbs believed to have an energizing effect include gotu kola, maca, Siberian ginseng, and ashwagandha. Renew Energy with Essential Oils For many, the warm, spicy fragrance of peppermint is linked with a sense of increased well-being and renewed energy. Studies show that using this essential oil through aromatherapy can brighten mood, spark better athletic performance and increase alertness. A hybrid of spearmint – botanically known as Mentha spicata – and water mint, or Mentha aquatica, peppermint essential oil can be ingested by way of a diffuser. You can also use peppermint oil topically by mixing a few drops in a teaspoon of carrier oil, such as olive or coconut oil, and massaging it into the skin. Peppermint oil shouldn’t be taken internally and is not for use on children. Check with your doctor before using peppermint oil. (Pro tip: Other essential oils thought to boost energy include rosemary, lemon, cinnamon, and lavender). Boost Energy with Common-Sense Solutions Although it may seem counterintuitive, the truth is that sometimes you have to expend energy to boost energy. Taking a brisk stroll promotes healthy blood flow, which can help to restore a sense of vitality. In addition, an appropriate exercise program also supports a calm, stable mood, helping to reduce the anxiety that can drain energy. Restful sleep is also a “must.” The act of sleeping increases levels of ATP, or adenosine triphosphate, also known as the “energy” molecule. Between 7 and 9 hours of sleep, a night appears to be the sweet spot for optimal energy for most adults. Sleep hygiene experts advise sleeping in a totally darkened room, free of intrusive outdoor light and “blue” light from computer screens and cell phones. Being dehydrated can cause energy to plummet. Most authorities recommend that a 150-lb person consume about 75 ounces of water a day. Pure, filtered water flavored with lemon is a great choice for staying hydrated. Remember, liquid-rich fruits and vegetables, such as watermelon, can also help you reach your fluid quotient for the day. Keep sweetened and caffeinated beverages to a minimum. Of course, maintaining a healthy blood sugar level is the key by eating nutritious, organic meals with good quality fats and protein. Stay away from processed sugars – especially if you suffer with blood sugar problems. If you need help, seek the advice of an experienced health coach. Hopefully, you can enlist these solutions to help you fight “the blahs,” banish brain fog – and refresh and restore your energy levels naturally. Sources for this article include: GaiaHerbs.com WTHN.com Healthline.com Healthline.com TheHealthy.com To read the original article click here.

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