essential amino acids Archives - Amazing Health Advances

Amino Acids & Mental Health

The AHA! Team — Mon, 21 Oct 2024 17:04:19 +0000

Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best lives, called Kion Aminos. I am a big fan of Kion Aminos, which I take every day as part of my mental and physical regimen. As you have heard me talk about on my podcast and in my books, our mental health and physical health are intertwined. Both are heavily influenced not only by what we put in our bodies, but by what our bodies are missing, or deficient in, as well. This is one of the reasons I want to make sure I am getting enough protein. For our cells to be able to communicate with each other, we need to consume adequate protein for the essential amino acids it contains. Our body breaks down protein into its individual essential amino acid components, which then circulate through our blood and are used by the brain and body for everything from building muscle to forming neurotransmitters and hormones. Our mental health and physical health are intertwined These essential amino acids are very different from other macronutrients like carbohydrates or fats, which are energy sources. Protein can be converted into an energy source, but this is not its primary use. When we consume protein, our body wants to break down protein into individual amino acids and use them to fuel all the amino acid and protein requirements in the mind and brain. Many of us get our daily intake of protein from whole food protein sources like eggs, poultry and tofu, but most people don’t know we can also get what we need most from protein – essential amino acids – directly as a supplement, hence the reason Kion Aminos is an important part of my life, and why Angelo is so passionate about what he does: in so many ways, amino acids are essential to life! They play an important role not just in muscle building and physical recovery but also in the mind-brain connection. When we go through life, our experiences are wired into the brain on several different levels, which involves the production of amino acids. Amino acids help build many things in the brain and body, including our experiences! Without amino acids, we would not be able to experience life as we know it. In fact, over 50% of our solid body mass is made up of proteins (and thus amino acids), including the heart, kidneys, muscles, neurotransmitters, neurons and so on. Our experience of existing mentally could even be called an amino acid experience! It is important to note that proteins are in a constant state of breaking down and then re-synthesizing to function optimally. When these proteins break down into amino acids, some cannot be reused, which eventually leave our body in our urine. These amino acids have to be replenished through what we eat and drink so that our brain and body can continue functioning optimally. This means that when we consume protein (and thus amino acids), we are not just giving our brain and body energy to burn; we are also giving ourselves the building blocks that make up the brain, heart, kidneys, muscles and so on. It is important to note that proteins are in a constant state of breaking down We are actually protecting the most vital parts of ourselves by building up and strengthening our muscles–it is not just about moving fast or looking good. Many people think that the primary function of skeletal muscles is to help the body move, but our muscles are also the primary reservoir of amino acids for the rest of the brain and body. If we stop consuming amino acids or proteins, then the body will start breaking down our muscle tissue to get amino acids into the blood and to vital parts of the body like the liver, heart or brain, so that these organs can function. Amino acids really are the building blocks of life! And supplementing so we make sure we get the amino acids we need is incredibly important as we age. Research shows that, after the age of 30, our ability to break down proteins and get the essential amino acids we need decreases, so we need to make sure we have good sources of these amino acids in our diet to maintain our health and improve our longevity. Of course, with so many supplements out there, we shouldn’t just take the first amino acids we see, as not all products are created equal. This is why Angelo and the team at Kion are passionate about making premium, clean, research-backed amino acid supplements and foods that support a long, fun, active life. They meticulously select the highest quality natural ingredients and blend them into complementing supplements and functional foods that maximize wellness, performance, and longevity. Their products contain all 9 essential amino acids our bodies cannot make by themselves, already broken down from protein and ready to be absorbed and used by your body, making it 2X to 8X more effective than protein. I also love that the Kion formula is completely transparent and backed by over 20 years of research. This is something I am particularly passionate about as a woman in her 60s. As we get older, we need certain amino acids to help us maintain our wellbeing and longevity. And low-dose (3g), leucine-rich, essential amino acids (like those found in Kion Aminos) can help stimulate muscle synthesis equivalent to 20g of whey protein in older women at rest and after exercise. This means that, for women like myself, Kion Aminos can be 6x more effective than an equal amount of whole food protein at stimulating muscle synthesis to help maintain my physical and mental health, quality of life and longevity! For more on why amino acids are so important for our mental and physical wellbeing, listen to my podcast with Angelo (episode #589) and check out Kion Aminos’ amazing products. For more on mindsets that increase your resilience, listen to my podcast (episode #589). Podcast Highlights 2:05 Proteins, amino acids & why they are so important 9:43 What essential amino acids are & why we need them 11:40 Great sources of essential amino acids 12:30 Why essential amino acids are important as we age 20:45 Why we all need to strengthen muscles—this is not for bulking up! 25:40 Why we want to be proactive when it comes to our health 27:06, 32:51 Why we need to be careful what supplements we take & why I love Kion Aminos 33:55 Why Angelo started Kion Aminos & his advice to fellow entrepreneurs and people who want to start their own business This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. To read the original article click here.

The post Amino Acids & Mental Health appeared first on Amazing Health Advances.

Amino Acids & Mental Health

The AHA! Team — Fri, 20 Sep 2024 08:24:17 +0000

Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best lives, called Kion Aminos. I am a big fan of Kion Aminos, which I take every day as part of my mental and physical regimen. As you have heard me talk about on my podcast and in my books, our mental health and physical health are intertwined. Both are heavily influenced not only by what we put in our bodies, but by what our bodies are missing, or deficient in, as well. This is one of the reasons I want to make sure I am getting enough protein. For our cells to be able to communicate with each other, we need to consume adequate protein for the essential amino acids it contains. Our body breaks down protein into its individual essential amino acid components, which then circulate through our blood and are used by the brain and body for everything from building muscle to forming neurotransmitters and hormones. Our body breaks down protein into its individual essential amino acid components These essential amino acids are very different from other macronutrients like carbohydrates or fats, which are energy sources. Protein can be converted into an energy source, but this is not its primary use. When we consume protein, our body wants to break down protein into individual amino acids and use them to fuel all the amino acid and protein requirements in the mind and brain. Many of us get our daily intake of protein from whole food protein sources like eggs, poultry and tofu, but most people don’t know we can also get what we need most from protein – essential amino acids – directly as a supplement, hence the reason Kion Aminos is an important part of my life, and why Angelo is so passionate about what he does: in so many ways, amino acids are essential to life! They play an important role not just in muscle building and physical recovery but also in the mind-brain connection. When we go through life, our experiences are wired into the brain on several different levels, which involves the production of amino acids. Amino acids help build many things in the brain and body, including our experiences! Without amino acids, we would not be able to experience life as we know it. In fact, over 50% of our solid body mass is made up of proteins (and thus amino acids), including the heart, kidneys, muscles, neurotransmitters, neurons and so on. Our experience of existing mentally could even be called an amino acid experience! It is important to note that proteins are in a constant state of breaking down and then re-synthesizing to function optimally. When these proteins break down into amino acids, some cannot be reused, which eventually leave our body in our urine. These amino acids have to be replenished through what we eat and drink so that our brain and body can continue functioning optimally. Proteins are in a constant state of breaking down This means that when we consume protein (and thus amino acids), we are not just giving our brain and body energy to burn; we are also giving ourselves the building blocks that make up the brain, heart, kidneys, muscles and so on. We are actually protecting the most vital parts of ourselves by building up and strengthening our muscles–it is not just about moving fast or looking good. Many people think that the primary function of skeletal muscles is to help the body move, but our muscles are also the primary reservoir of amino acids for the rest of the brain and body. If we stop consuming amino acids or proteins, then the body will start breaking down our muscle tissue to get amino acids into the blood and to vital parts of the body like the liver, heart or brain, so that these organs can function. Amino acids really are the building blocks of life! And supplementing so we make sure we get the amino acids we need is incredibly important as we age. Research shows that, after the age of 30, our ability to break down proteins and get the essential amino acids we need decreases, so we need to make sure we have good sources of these amino acids in our diet to maintain our health and improve our longevity. Of course, with so many supplements out there, we shouldn’t just take the first amino acids we see, as not all products are created equal. This is why Angelo and the team at Kion are passionate about making premium, clean, research-backed amino acid supplements and foods that support a long, fun, active life. They meticulously select the highest quality natural ingredients and blend them into complementing supplements and functional foods that maximize wellness, performance, and longevity. Their products contain all 9 essential amino acids our bodies cannot make by themselves, already broken down from protein and ready to be absorbed and used by your body, making it 2X to 8X more effective than protein. I also love that the Kion formula is completely transparent and backed by over 20 years of research. This is something I am particularly passionate about as a woman in her 60s. As we get older, we need certain amino acids to help us maintain our wellbeing and longevity. And low-dose (3g), leucine-rich, essential amino acids (like those found in Kion Aminos) can help stimulate muscle synthesis equivalent to 20g of whey protein in older women at rest and after exercise. This means that, for women like myself, Kion Aminos can be 6x more effective than an equal amount of whole food protein at stimulating muscle synthesis to help maintain my physical and mental health, quality of life and longevity! If you want to try Kion Aminos for yourself, for a limited time you can get 20% of your order at getkion.com/drleaf! For more on why amino acids are so important for our mental and physical wellbeing, listen to my podcast with Angelo (episode #589) and check out Kion Aminos’ amazing products. Podcast Highlights 2:05 Proteins, amino acids & why they are so important 9:43 What essential amino acids are & why we need them 11:40 Great sources of essential amino acids 12:30 Why essential amino acids are important as we age 20:45 Why we all need to strengthen muscles—this is not for bulking up! 25:40 Why we want to be proactive when it comes to our health 27:06, 32:51 Why we need to be careful what supplements we take & why I love Kion Aminos 33:55 Why Angelo started Kion Aminos & his advice to fellow entrepreneurs and people who want to start their own business This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. To read the original article click here.

The post Amino Acids & Mental Health appeared first on Amazing Health Advances.

Cordyceps Kill Cancer Cells and Boost Immunity, Studies Suggest

AHA Publisher — Thu, 26 Aug 2021 07:00:30 +0000

Karen Sanders via NaturalHealth365 – In a development that sounds almost as far-fetched as a plot twist penned by a Hollywood screenwriter, some medical researchers are hopeful that a parasitic fungus (cordyceps) found on Tibetan caterpillars may hold the key to ending the cancer epidemic. Today, we’ll take a closer look at how an ancient remedy can help you to reduce the risk of cancer cell growth by improving immune system function. Cordyceps Offer Many Powerful Health Benefits Cordyceps, scientifically known as Cordyceps sinensis, is one of the most important and revered herbal treatments in Traditional Chinese Medicine (TCM) – where it is known as semitake, aweto, yartsu gunbu, and Dong Chong Xia. The first recorded use of cordyceps took place in the 15th century; it was likely used for many centuries before that. Usually prescribed to restore energy, boost the immune system, promote longevity, and improve quality of life, cordyceps has also been used in TCM to treat serious ailments, including chronic obstructive pulmonary disease and kidney failure. Cordyceps is produced by a strange pairing between insect and fungus. The substance grows from the mummified remains of insect larvae found on the heads of a subterranean caterpillar that lives at high altitudes in the Qinghai-Tibetan plateau. Unfortunately, most commercial varieties have been artificially cultivated due to the expense and difficulty of harvesting natural cordyceps. Major Hospital Recognize the Anti-Cancer Properties of Cordyceps According to Memorial Sloan-Kettering Cancer Center (MSKCC), cordyceps have antitumor, radioprotective, and antidiabetic effects. In addition, MSKCC cites a study in which cordyceps made the cancer medication cisplatin more toxic to lung cancer cells and confirms that cordyceps can also help infection-fighting lymphocytes live longer, increase levels of T helper cells, reduce tumor cell proliferation, and boost the activity of natural killer cells. And, finally, the medical center reports that some studies have shown that cordyceps have caused cancer symptoms to improve, in addition to helping patients better tolerate the rigors of chemotherapy. What Exactly Is in Cordyceps? Despite its bizarre provenance, cordyceps is not only non-toxic but safe and even nutritious to consume. According to the International Journal of Medicinal Mushrooms, the fungus contains essential amino acids, several essential B-complex vitamins, and the vitamins E and K. Beneficial fatty acids – including oleic acid, the same healthful monounsaturated fatty acid found in olives – are also present. However, cordyceps’ most significant feature may be its nucleosides. Researchers believe that nucleosides, key signaling molecules in the body, help fight cancer; nucleoside analogs are medically used as anticancer and antiviral agents. In addition, cordyceps contains many nucleosides, including guanidine and guanosine; the most potent – and most studied – of these seems to be 3-deoxyadenosine, which researchers have dubbed cordycepin. Is There Any Proof That Cordyceps Kill Cancer Cells? Although human studies are limited, animal and test-tube research have shown time and time again that cordyceps has the capacity to destroy cancer cells, help normalize low white blood cell count occurring as a result of chemotherapy, and even make certain medications more toxic to cancer cells. In a study published in 2008 in Experimental Biology and Medicine, researchers explored the effects of cordyceps on mice that had low counts of infection-fighting white blood cells in their bone marrow as a result of being given the chemotherapy drug Taxol. Mice given cordyceps daily – for three weeks – had their white blood cell counts restored to normal ranges; the white blood cell counts in the non-cordyceps group were dramatically lower, sometimes by as much as 50 percent. Concluding that cordyceps enhance recovery from clinically-induced leucopenia, the team remarked that the substance positively affects osteoblast differentiation – an essential factor in new bone formation – by acting on proteins and core binding factors that are needed to produce new bone cells. In a cell study published in Cancer Chemotherapy and Pharmacology in 2007, cordycepin extracted from cordyceps had an apoptotic effect on human oral cancer cells – causing them to self-destruct. Researchers used flow cytometry and viability assays to show that the survival of cancer cells significantly decreased with the administration of cordyceps and noted that the effects became more dramatic as the dose and duration of cordyceps increased. Scientists Continue to Identify and Isolate New Beneficial Constituents In yet another test-tube study published in 2009 in Cell Proliferation, scientists isolated two new anticancer constituents from cordyceps and named them gliocladicillins A and B. These inhibited the growth of tumor cells, causing cell self-destruction through extrinsic and intrinsic pathways. Calling the gliocladicillins “effective antitumor agents,” the team called for more study to explore the pair’s use in treating cancer in humans. What Do Natural Healthcare Practitioners Recommend? Cordyceps is currently marketed as a health food supplement and nutraceutical and can be found in health food stores or online. Most practitioners recommend taking between 2 to 3 grams a day with food. Cordyceps is generally considered safe. Of course, you should consult your doctor before taking it, especially if you take blood thinners or medication for diabetes. Don’t use cordyceps to treat cancer unless under the guidance of a well-trained physician. And, of course, make sure you obtain cordyceps from a reputable supplier – as some samples are contaminated with lead. Although a parasitic fungus may seem an unlikely ally in the road to recovering from a cancer diagnosis, cordyceps could turn out to be a very important – and even a lifesaving player. Once again, Mother Nature has supplied a beneficial substance well worth attention and further study. Sources for this article include: NIH.gov MSKCC.org NIH.gov NIH.gov NIH.gov To read the original article click here.

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