Feel Sluggish? Here’s How to Get Your Energy Back

AHA Publisher — Wed, 26 May 2021 07:00:28 +0000

Lorie Johnson via CBN News – Do you feel tired all the time? If so, you’re not alone. Too many of us feel sluggish because we consume too many unhealthy foods and drinks. Other lifestyle choices can add to the problem. Over time the problem has gotten worse, according to best-selling author Dr. Steven Gundry who says certain energy traps rob of us our vitality and cause us to feel sick and tired most days, which is a threat to our health. “Fatigue and tiredness is an epidemic in this country,” he told CBN News, “Well over fifty percent of people actually complain of chronic tiredness and that includes Millennials. And that’s certainly not our experience in years past.” In his book The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone, Dr. Gundry describes the changes to our modern lifestyle that have led to increased tiredness, moodiness, brain fog, or weight gain. “Two o’clock in the afternoon all systems seem to go on pause,” he explained, “You don’t feel like working or doing anything with the kids, want to lie down or reach for an energy bar or some other type of pick me up like a cup of coffee.” Unhealthy Gut Dr. Gundry says the primary cause of our low energy stems from an unhealthy gut. He said too many of us lack the good bacteria, called probiotics, that are necessary to adequately power our bodies. Probiotics can be consumed in a number of ways, such as in supplements, foods like yogurt and kimchi as well as beverages like kombucha. Additionally, those bacteria need to flourish by eating fiber-rich foods called prebiotics. Prebiotics can be consumed in supplement form and in many fiber-rich foods like fresh vegetables such as asparagus, onions, dandelion greens, and broccoli. The good bacteria “Actually actually communicate to the energy-producing organelles in all our cells called the mitochondria to make more energy, Dr. Gundry said, “So the probiotics that you manufacture by eating prebiotics literally turbocharges your energy.” Dr. Gundry went on to explain that an unhealthy gut often leaks, thereby further depleting our body’s energy reserves. “If you’re tired and fatigued you have leaky gut,” he said. That’s the condition where holes develop in the thin lining of the gut, allowing food and proteins to escape. When that happens, it causes an immune reaction, which triggers inflammation, a process that drains huge amounts of our precious energy. “Inflammation is actually our white blood cells, our immune system, our foot soldiers, if you will, attacking threats that come into our body primarily through the lining of our gut,” he said. Dr. Gundry says unhealthy foods such as sugar and processed foods can harm the gut. Don’t Overmedicate Dr. Gundry says too many medications can also harm the gut, particularly antibiotics. “Please, please, please try to avoid taking antibiotics for simple things like runny noses or scratchy throats,” he said, adding that antibiotics kill virtually all of the bacteria in the gut. Sometimes antibiotics are life-saving drugs that effectively treat deadly bacterial infections. However, too often they are used to treat viral infections and therefore have no effect at all except to destroy the good gut bacteria. Furthermore, Dr. Gundry warns about eating foods that have been given these drugs. “Try to avoid eating animals that have been raised with antibiotics with factory farms,” he said, “It turns out antibiotics kill off most of the good bugs in our intestines that actually protect us from leaky gut.” “We actually produce ATP, energy, from sunlight exposure,” he said. In order to feel energetic during the day, we need a good night’s sleep. However, blue light coming from our electronics can keep us from falling asleep. Dr. Gundry recommends turning them off hours before bedtime or at night, wearing glasses that block the blue light. Dr. Gundry warns against taking certain heartburn and acid indigestion medications longer than two weeks. “We now know that these actually stop the energy-producing organelles the mitochondria from working because they interrupt how mitochondria produce energy which is called proton pumping,” he said. More Vitamin D, Better Sleep Dr. Gundry says people suffering from low energy usually need more Vitamin D. He recommends a 5,000 IU daily supplement and more time outside. To read the original article click here. For more articles from CBN News click here.

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How Keto Zone Helps Moms Stay Healthy Throughout Their Lives

AHA Publisher — Fri, 07 May 2021 07:00:10 +0000

Dr. Don Colbert – Being a mom is a wonderful journey. From being a young mom with a young family to middle age and senior years, moms need energy, a clear head, good health, and convenient choices. They do a lot. Typically, their energy is spent on others. Keto Zone helps moms stay healthy throughout life, and focus on themselves. If you’re a mom or know one, you know moms deserve the best. Keto Zone is here for moms! Keto Zone Helps Moms Stay Healthy — Starting With Young If there’s one thing that summarizes a young mom’s life, it’s feeling busy. Having a baby, toddlers, small children and school-aged kids can feel overwhelming. Oftentimes, young moms put their own health, fitness, and well-being on the back burner while taking care of a young family. Thankfully, the Keto Zone Diet and Keto Zone Shakes contain great nutrients for overall health and a healthy weight, and they can be incredibly convenient for busy moms. Primarily, the Keto Zone is based on healthy fats. The Keto Zone diet and Keto Zone Shake contains MCT oil powder and avocado oil powder. Both are great for health and lasting energy. Keto Zone’s healthy fats and nutrients specifically: Promote weight loss while keeping you feeling full. In fact, a high-fat diet helps you stay satisfied and satiated even when losing weight (1). Target abdominal fat. Many moms struggle with losing stubborn abdominal fat. Keto Zone Shakes’ fats promote abdominal fat loss, especially compared to high-carbohydrate diets. It will improve whole-body health and can reduce the risk of chronic disease (2, 3). Provide the substrates for ketosis. If you are using Keto Zone as a diet and lifestyle, you need healthy fats to enter the Keto Zones. The fats in the Keto Zone Shake are perfect for ketosis and also work as brain fuel for clarity, focus, and improved brain health (4). Utilize fibers instead of refined carbohydrates. In fact, each serving of Keto Zone Shake include 8 grams of fiber! These fibers are derived from sweet potato fiber and chicory root, a fructooligosaccharide (FOS). Fructooligosaccharides are very important in the body and support healthy bacteria colonies in the gut, which play a role in whole-body health and immune function (5, 6, 7). Is high in antioxidants and anti-inflammatories. These compounds fight free radicals that damage and age our cells, and reduce inflammation associated with chronic disease. Contains moderate amounts of protein. Protein helps young moms rebuild and restore cells. It also promotes hormone balance and overall health. If you’re considering a healthy diet as a young mom, treat yourself to Keto Zone. The overall diet, which is detailed in the Keto Zone Diet Book, and Keto Zone Shakes, can make it easy to take care of your health each day. Keto Zone Helps Moms Stay Healthy Throughout Middle Age As a mom enters middle age, she may want to stay healthy, be full of energy, age beautifully, and feel completely clear-headed. Keto Zone helps moms stay healthy through middle age. In addition to providing all the nutrients and health benefits listed above for young mom, Keto Zone is: Anti-Aging: It’s high use of healthy oils and fats, such as olive oil, targets the challenges of aging. Incredibly, more than 200 different chemical compounds have been detected in olive oil such as sterols, carotenoids, triterpenic alcohols, and phenolic compounds. In addition to oleic acid, olive oil’s other minor nutrients, like vitamin E and polyphenols, can alter and improve gene expression, pathways, and more (8). This means beautiful healthy skin and young cells. Energizing: The Keto Zone Diet and Shakes provide amazing energy by utilizing ketones. This energy is not like the ups and downs associated with a high-carbohydrate diet, but steady, long-lasting energy. Clear and focused: One amazing aspect of ketones is that they help provide your brain with energy. Most Keto Zone dieters report feeling clear-headed, focused, and on-task. Ketones are amazingly beneficial to brain health. Keto Zone Helps Moms Stay Healthy Through Menopause and Senior Years One hallmark of menopause is a difficulty in maintaining a healthy weight. Unfortunately, many women report difficulty losing weight, and an increase in abdominal fat. One issue is that women experience a lesser ability to deal with carbohydrates. Blood sugars and insulin levels often increase. Keto Zone can help. Just like in younger years, Keto Zone promotes abdominal fat loss. Since it contains minimal carbohydrates, it can help moms sail through menopause without weight gain. What’s more, Keto Zone Hormone Zone and Thyroid Zone support a mom’s changing hormone levels. This can be a huge help as estrogen, progesterone, and thyroid hormones change throughout the lifecycle. Bottom Line It’s almost Mother’s Day. This year, treat yourself or another mom you know to Keto Zone. You can start with the Keto Zone Diet Book, Keto Zone Shakes, or the 21-Day Free Keto Zone Challenge. You’ll find health, energy, and focus. It’s one of the greatest gifts in life: health. Keto Zone helps moms stay healthy! To read the original article click here. For more articles from Dr. Colbert click here.

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Feel Sluggish? Here’s How to Get Your Energy Back

How Keto Zone Helps Moms Stay Healthy Throughout Their Lives