Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe

The AHA! Team — Wed, 05 Jun 2024 08:41:28 +0000

Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems. How can we stay healthy for the next 6-7 months? How can we avoid sickness and boost immunity? There are a lot of ways to support your immune system, and some of them are as easy as the foods we choose each day. Our recipe today, delivers delectable flavors for a strong immune system. Eat it for breakfast, or any time of day. It’s low carb, high nutrient, and delicious. Here’s how to make this Beyond Keto recipe and why it’s time to be picky about what foods we put in our bodies. Choose healthy foods for a strong immune system! Delicious Strong Immune System Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Ingredients 2 large eggs (local, free-range, organic if possible) 1 slice Keto bread or English muffin, cut in half (optional) 1 tablespoon cream cheese (optional) 2 ounces smoked salmon (salmon lox) 2 teaspoons capers Thinly sliced red onion Fresh ground black pepper Extra Virgin Olive Oil 1/4 med avocado, sliced thin (optional) Lemon Hollandaise Sauce 2 large egg yolks (local, free-range, organic if possible) 2 tablespoons water 2 tablespoons butter 2 teaspoons fresh lemon juice A pinch of salt Instructions Start with the Hollandaise sauce: Place egg yolks and water in a small skillet. Increase heat to medium-high Hold the pan 2 inches above the heat surface and whisk the eggs until they are foamy and warm. Add the butter while still holding pan, and whisk until the mixture becomes thick. Add lemon juice and salt. Whisk to mix well. Set aside on the counter. Toast bread. Spread cream cheese on bread. Place a medium pot, filled with water on the stove over high heat. Bring to a boil. Once boiling, reduce heat to a simmer. Crack one egg and add at a time. Allow eggs to cook for 4 minutes. Remove eggs with a slotted spoon and place on bread. Pour hollandaise sauce over eggs, top with onions, capers, black pepper, and avocado. Drizzle olive oil over the entire dish. Nutrition Info (serves 1): 530 calories, 50 grams fat, 4 grams net carbs (7 grams total, 3 grams fiber), 28 grams protein Immune Boosting Breakfast Superfoods 1. Eggs Eggs provide one of the best, most bioavailable, proteins known to man. When you’re interested in boosting your immune system, it’s important to eat adequate protein. This only requires a small amount at each meal. Egg proteins also support fat metabolism, carbohydrate metabolism, the immune system, hormones, cellular growth and repair, and more (1). 2. Salmon In addition to providing great protein, salmon offers one of the most potent compounds to fight inflammation and support the immune system. The omega-3 fats in salmon are true superfood compounds. They increase the production of anti-inflammatory hormones. This in turn, relieves the immune system by reducing its reaction to inflammation. Omega-3 fats are known to support eye, brain, cardiovascular, and cellular health (2). 3. Olive Oil Extra virgin olive oil boasts a great immune-boosting compound: oleocanthal. Studies show that oleocanthal specifically contains disease-fighting antioxidants, anti-cancer compounds, anti-inflammatories, and compounds that support heart health. It is potent and reduces inflammation in similar strength to some medications, like ibuprofen (3). Additionally, it provides both antibacterial and anti-viral action (4). 4. Avocados Avocados are another anti-inflammatory food that supports your immune system. It has fats called phytosterols. Phytosterols fight inflammation associated with arthritis while avocados’ polyhydroxylated fatty alcohols (PFAs) reduce inflammation in other ways. Additionally, oleic acid supports digestive tract and brain health to directly boost the immune system (5). 5. Red Onions Red onions are a wonderful food to support your immune system. They contain antioxidants that fight cell-damaging free radicals, are antibacterial and contain anti-cancer compounds. 6. Lemon Juice Lemon juice is a good source of vitamin C, and vitamin C is a strong immune-supporting antioxidant. In addition, lemon juice contains antibacterial compounds that fight bacteria in the entire digestive tract, from mouth to intestines (6). 7. Black Pepper Black peppercorns are a humble, inexpensive, amazing superfood. They support your immune system with potent antioxidants like piperine and anti-inflammatory compounds. Black peppercorns have healthy effects and fight cellular overgrowth (7). Want More Beyond Keto Strong Immune System Tips? This is just one part of a strong immune system plan. Here are some more tips to check out: The Best Supplements to Support a Strong Immune System 15 Strong Immune System Foods How a Healthy Weight Supports a Strong Immune System 12 Easy Daily Habits for a Strong Immune System Bottom Line It’s a great time to do everything you can to have a strong immune system. Throughout your day, eat foods that support your immune system with great superfood ingredients. Try our delicious Beyond Keto breakfast (any time of day)! It will satisfy your taste buds and body with nourishing ingredients. To read the original article click here.

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5-Minute Blender Hollandaise Sauce Recipe

AHA Publisher — Fri, 27 May 2022 07:00:00 +0000

Dr. Josh Axe, DC, DNM, CN – This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just as flavorful. It pairs perfectly for eggs Benedict, drizzled over asparagus, used as an artichoke dip, and more. Too often, sauces and dressings are treated as an afterthought in meals. But really, the right topping can take your meal from good to great. Think: a good aioli sauce to drizzle over crispy sweet potato fries in or a honey mustard dressing to dip chicken into. What Is Hollandaise Sauce? Mmm, hollandaise sauce. Though you’ll often find it at upscale breakfast spots, hollandaise sauce is actually incredibly simple to make because of how common the ingredients it requires are. A bare-bones hollandaise recipe is simply an emulsion of egg yolk, lemon juice and butter. Though it sounds Dutch, hollandaise originated in France. Created in Normandy and named after the French word for “Dutch sauce,” it wasn’t called hollandaise until after World War I. Why? Well, the diary industry shut down in Normandy and chefs decided to create a new rich sauce for food. It’s quite similar to a béarnaise sauce. You’re probably most familiar with hollandaise sauce over poached eggs in Eggs Benedict, but it’s an incredibly versatile topping. It’s excellent over veggies like asparagus, green beans and Brussels sprouts — and even over chicken and steak. Best of all, this homemade hollandaise sauce is ready in just minutes. Grab a blender and your ingredients, and you’re ready to go! So, what’s in this hollandaise sauce anyway — and why is this easy hollandaise superior? Key Ingredients You’ll notice I’ve added a few extra ingredients. In order to give this hollandaise sauce some extra flavor, I’ve added a small amount of Dijon mustard. The condiment originates from France as well and adds a full flavor to this hollandaise. Using grass-fed butter adds more nutrition than your standard butter. It’s good for your heart health, full of the good kind of cholesterol and a great source of vitamin A. If you eat dairy, I strongly recommend you make the switch to grass-fed butter. If you prefer, ghee is an excellent choice in this hollandaise sauce, too. I also strongly recommend it. It’s a type of clarified butter, so you’ll still get that rich taste you expect, but it doesn’t contain lactose or casein, which are the ingredients that make many people sensitive to dairy products. If you are sensitive to dairy, ghee is a great option to try and can be used in this hollandaise recipe without sacrificing flavor. How to Make Hollandaise Sauce If you’re ready to spice up your meals, let’s make this hollandaise sauce! Start by melting the butter or ghee in a small saucepan over medium-low heat. Then add all of your ingredients into a high-powered blender, including the melted butter. Blend it all up until the hollandaise sauce is well combined. Go ahead and give it a taste, adjusting as your taste buds see fit. Then start adding hollandaise sauce to your favorite meals! Sunday brunch will never be the same. Hollandaise Sauce Recipe This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just as flavorful. It pairs perfectly for Eggs Benedict, drizzled over asparagus, used as an artichoke dip, and more. INGREDIENTS 2 tablespoon grass-fed butter or ghee 2 egg yolks ¼ teaspoon dijon mustard 1 tablespoon lemon juice ¼ teaspoon sea salt ½ tablespoon water INSTRUCTIONS In a small sauce pan, melt the butter or ghee over medium-low heat. Add all the ingredients into a high-powered blender until well combined. To read the original article click here.

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Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe

5-Minute Blender Hollandaise Sauce Recipe