African Tree Fruit Beats Dangerous New “Diet” Drugs

The AHA! Team — Mon, 18 Nov 2024 06:03:14 +0000

Al Sears, MD, CNS – Healers on almost every continent I’ve traveled to have told me about the health benefits of the moringa tree – including its incredible weight loss properties. There’s a hot new trend in the world of quick-fix weight loss solutions… I’m sure you’ve heard about it on the news. I’m talking about the diabetes drug Ozempic. Right now, demand for this drug is so high that even patients who are prescribed it to control their blood sugar can’t get their hands on it. (Of course, I don’t recommend using any Big Pharma drug to control your blood sugar.) Healers on almost every continent I’ve traveled to have told me about the health benefits of the moringa tree – including its incredible weight loss properties. But it’s easy to understand why women are turning to medications like Ozempic in their quest to fight obesity… You see, when you do a quick internet search for “what causes obesity,” the first place Google takes you to is the website of the Centers for Disease Control and Prevention. And the CDC’s first sentence puts the blame squarely on the individual…in other words, you. Then they tell you that the best way to lose weight is to cut calories by eating low-fat foods. More Americans are overweight today than at any time in our history Yet, despite eating less fat, more Americans are overweight today than at any time in our history. The so-called experts continue to get it all wrong. As a result, we’re fatter, sicker, and weaker than ever. In the U.S., the obesity rate is now over 40% – three times higher than it was in the 1980s.1 To lose weight, I advise my patients to ignore mainstream medicine’s bad advice…and return to the foods of our ancestors. And this includes adding leaves from a “miracle tree” to your diet. Let me explain… Healers on almost every continent on Earth – except North America – have introduced me to this tree. Its botanical name is Moringa oleifera. And while most people here have never heard of it – and few doctors would ever think about using it as a treatment – it’s known by at least 210 different names in 82 countries. In several African languages, it’s named “Nebedaye,” which means “never die.” On the Indonesian island of Bali, locals call it “Daun Kelor” or the drumstick tree. And people in Jamaica and Peru call it the “Tree of Life.” Ancient cultures have used Moringa as a superfood and a kind of pharmacy-on-a-tree for thousands of years. Some researchers today think it may even hold the key to human survival. Astonishingly, it’s packed with more than 200 antioxidants, and its bark, seeds, and leaves also have powerful anti-inflammatory and antibiotic properties. But that’s just for starters. Moringa can strengthen weak bones, enrich anemic blood, boost libido, and even help your body build and repair muscle. Ounce for ounce has the calcium of 16 glasses of milk, the vitamin C of seven oranges, the potassium of 15 bananas, and almost 25 times the iron of spinach. I’ve seen traditional healers in Africa and Bali use moringa to treat everything from skin infections, headaches, and constipation to modern diseases like diabetes, heart disease, prostate problems, high blood pressure, cancer, and HIV.2,3,4 Moringa Leaves Contain Powerful Anti-Obesity Properties Now researchers in Asia have revealed that moringa leaves are also a potent gut health booster with powerful prebiotic anti-obesity properties. American doctors should pay close attention to this research because it has the power to alleviate our obesity crisis. Scientists discovered that moringa leaves contain compounds called polysaccharides, on which good gut bacteria thrive. One of those polysaccharides, MOs-2-a, was shown to boost the number of a special strain of gut bacteria with potent anti-obesity and weight-control properties.5 At the same time, MOs-2-a was also shown to strengthen the immune system and improve the function of digestive enzymes that degrade starch, fats, and protein in food. Earlier research found that moringa reduces weight gain and insulin resistance in animals.6 Additional studies show that it slows fat formation and enhances fat breakdown.7 The good news is that – even though American doctors ignore it – you can easily find moringa powder in most health food stores and online. And moringa isn’t just good for you; it’s tasty. Moringa has a subtle, slightly spicy flavor, a little like. You can cook moringa leaves and seeds in oil – a popular dish in Africa. You can use it in salads, curries, and savory dishes. Or sprinkle it into your smoothie and whatever fruits and vegetables you like. Sip Moringa Tea For Weight Loss And So Much More One of the easiest ways to use moringa is by making tea. Here’s a simple recipe I was shown in Africa. You can make it hot or cold. Ingredients: 2 tsp moringa leaf powder Fresh ginger root, thinly sliced Freshly squeezed lemon juice Preparation: Place the moringa powder and a slice of ginger root in a cup and add 8-12 ounces of boiling water. Stir thoroughly and allow the tea to steep, covered, for about 10 minutes. For cold tea, chill in the refrigerator for about half an hour and serve over ice. When I first tried it, I added a little bit of sweetener made from the African katemfe fruit, but a little honey will also do the trick. Moringa capsules are also available. I recommend starting with 500 mg a day. To Your Good Health, Al Sears, MD, CNS References: 1. Centers for Disease Control and Prevention. “Obesity is a common, serious, and costly disease.” Accessed April 4, 2022. 2. Mbikay M. “Therapeutic potential of moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: A review.” Front Pharmacol. 2012; 3:24. 3. Gopalakrishnanb L, et al. “Moringa oleifera: A review on nutritive importance and its medicinal application.” Food Sci Hum Wellness. 2016;5(2):49-56. 4. Chan Sun M, et al. “Consumption of Moringa oleifera lam leaves lowers postprandial blood pressure.” J Am Coll Nutr. 2020 Jan;39(1):54-62. 5. Fang Wang, et al. “The beneficial effects of a polysaccharide from moringa oleifera leaf on gut microecology in mice.” J Med Food. 2019 Sep;22(9):907-918. 6. Waterman C, et al. “Isothiocyanate-rich Moringa oleifera extract reduces weight gain, insulin resistance and hepatic gluconeogenesis in mice.” Mol Nutr Food Res. 2015 Jun; 59(6): 1013–1024. 7. Xie J, et al. “Moringa oleifera leaf petroleum ether extract inhibits lipogenesis by activating the AMPK signaling pathway.” Front Pharmacol. 2018 Dec 18;9:1447. To read the original article click here.

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Fascinating NEW Research Reveals Improving Gut Bacteria May Help You Lose Weight

AHA Publisher — Mon, 03 Jan 2022 08:00:23 +0000

Stephanie Woods via NaturalHealth365 – Have you ever seen “those people,” the type who seem to lose weight with virtually no real effort on their part? They cut back a few calories, and the weight just seems to melt away. They make it look so easy, right? Well, while some have that annoyingly almost magic metabolism, for the rest of us, there are other things at play that can work for just about anyone – and it focuses on the type of bacteria residing in the gut. Research published by the American Society for Microbiology shows that the type of gut microbiome a person has in their body significantly impacts their ability to lose weight. Certain compositions of microbiome can help weight loss, or it can cause resistance to losing weight. This opens up new possibilities for achieving more effective weight loss by altering the gut microbiome. Differences in Microbiome Composition May Explain Why Some Lose Weight Faster Than Others, Study Finds The study spanned a year and followed individuals who participated in a wellness program that incorporated both advice from a nurse or dietitian and lifestyle coaching. The participants provided the results from various medical testing such as blood collection, stool collection, data from dietary food frequency questionnaires, and anthropometric data. This was done through self-reporting by online assessment, anonymous data collected from authorized sources, or the Fitbit Aria scale. Researchers then analyzed the collected information with a focus on the 15 participants who experienced the most significant reduction in weight and the 10 participants who lost the least amount of weight. The finding showed that the participants who lost the most weight experienced an increase in certain gut microbiomegenes that are integral in aiding the growth of bacteria and its ability to multiply and assemble cell walls. The team specifically focused on the higher growth rates of Bacteroidetes and how they affect weight. Participants who lost the most weight had higher Bacteroidetes growth rates and more of the genes, while the participants who did not lose as much weight had lower Bacteroidetes growth rates and fewer of those specific genes. New Research Shines a Light on Gut Bacteria-Weight Loss Connection The researchers theorize that gut bacteria growing slower may give the body more time to absorb sugar from foods consumed. By contrast, gut bacteria that grows faster may limit the time the body is exposed to or has access to the sugar from foods consumed, so it has less time to absorb it. Doctors and researchers have long been aware that obese people have a different composition of gut bacteria than people who are not obese. Still, this study provides insight into the specific set of genes encoded in the gut bacteria that responds to interventions designed to bring about weight loss. The gut microbiome is a significant factor in the modulation of the success of weight-loss interventions. This study is just the beginning of ongoing research that fosters a deeper understanding of weight loss, obesity, and gut health. With this new research shedding light on how gut bacteria might influence a person’s attempts to lose weight, there’s more to come. The next steps are to explore further how lifestyle interacts with the gut microbiota to help people lose weight. This could include developing probiotics that help prevent weight gain while promoting gut health. One thing is for sure, scientists are paving the way for a better understanding of managing the obesity epidemic as well as improving overall health and wellness. Sources for this article include: LifeExtension.com Journals.ASM.org To read the original article click here.

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African Tree Fruit Beats Dangerous New “Diet” Drugs

Fascinating NEW Research Reveals Improving Gut Bacteria May Help You Lose Weight