ease anxiety Archives - Amazing Health Advances

Stop Smoking With These Natural Nutrients and Techniques

AHA Publisher — Wed, 14 Dec 2022 08:00:35 +0000

Lori Alton via NaturalHealth365 – According to the Centers for Disease Control and Prevention (CDC), cigarette smoking kills 480,000 people in the United States annually. Yet – despite the danger, the increasing social stigma, and the financial burden of a nicotine habit – 38 million Americans continue to smoke. Why? The frustrating truth is that cigarettes are highly addictive, and most smokers find quitting very difficult. Don’t beat yourself up if you haven’t quit – or if you’ve tried and failed. But do resolve to try again. Many ex-smokers report that they didn’t stop smoking on their first try – or even their second or third. While there is no magic potion to stop smoking, research shows that certain herbs, such as green tea, contain compounds that may help boost your odds of success by “taking the edge off” troublesome withdrawal symptoms. Let’s look at four surprising natural interventions that may reduce nicotine cravings and help you stop smoking. Use Green Tea as an Ally in Your Battle to Stop Smoking Smoking is, first and foremost, a ritual, and you’ll want to create alternate ceremonies to replace it. Successful ex-smokers report that the ritual of preparing, lifting, and sipping a steaming cup of coffee or tea can be surprisingly helpful in taming the “nic fits.” Green tea is a particularly great choice. In one encouraging study, researchers reported that theanine, an amino acid in green tea, helped about half the participants cut down on cigarettes – while a third of them were able to stop smoking entirely. Another “plus” for green tea is that it can help alleviate lung damage caused by smoking, with peer-reviewed research showing that regular green tea consumption can reduce the risk of both COPD and lung cancer in cigarette smokers. So when the urge to smoke feels overwhelming, brewing a cup of green tea is a wise move. Sprinkle on the Black Pepper If you’re battling an urge to smoke, it’s not a bad idea to use a liberal hand with the black pepper. Piperine, the active ingredient in black pepper, has mild mood-lifting effects that may help ease irritability and anxiety. In addition, piperine’s antioxidant and anti-inflammatory qualities allow it to go to work scavenging harmful free radicals created by smoking. You can also try aromatherapy with black pepper essential oil, which has shown promise in inhibiting nicotine cravings. Natural health experts advise putting a drop or two of black pepper oil on a tissue and sniffing it when cravings strike. In one study, sniffing black pepper oil was shown to reduce nicotine withdrawal symptoms and promote a calmer mood. Check with your integrative doctor before trying aromatherapy with black pepper oil. Let Acupuncture Point You Toward Quitting Acupuncture is used in Traditional Chinese Medicine (TCM) to address the imbalance of energy (or “chi”) that is believed to trigger illness. Multiple studies have supported the ability of acupuncture to help people stop smoking, especially when used along with counseling and education. Using tiny needles or low-level lasers, practitioners can stimulate acupuncture points, thereby helping to ease the physical and psychological symptoms of nicotine withdrawal. In a peer-reviewed analysis published in The American Journal of Medicine, the researchers reported that acupuncture helped nicotine withdrawal by decreasing adrenocorticotropic hormone – a hormone associated with stress – and promoting the release of mood-lifting endorphins. A trained acupuncturist can even help you find and activate acupuncture points so that you can help quench cravings at home. If you’re looking to free yourself from the deadly habit of smoking, acupuncture is certainly worth a try. GABA: This Calming Amino Acid May Help You Stop Smoking The amino acid known as GABA, or gamma-aminobutyric acid, functions as a neurotransmitter, inhibiting certain brain signals and decreasing the nervous system’s activity. When GABA attaches to receptors in the brain, it can create a calming and anxiety-reducing effect. An intriguing review published in Neuropharmacology suggested that GABA could make cigarettes less appealing to smokers. The scientists credited GABA with inhibiting the pleasurable effects of nicotine and blocking nicotine-seeking behavior, providing strong evidence for its potential effectiveness in nicotine dependence. You can boost your dietary intake of GABA by eating fermented foods such as pickled cabbage (kimchi) and miso. GABA is also available as a supplement, but consult your integrative doctor before trying it. Other useful herbs and supplements to help you stop smoking include lobelia, ginseng, catnip (it’s not just for cats), licorice root, lemon water, vitamin C, and valerian. As always, check with your trusted integrative doctor before adding any supplements to your routine. Finally, don’t forget natural stress-relief techniques, such as yoga, biofeedback, meditation, exercise, hypnotherapy, and deep breathing. These calming practices can be great tools in your campaign to stop smoking. Here’s hoping that these natural techniques help you embark on a new, smoke-free journey. A world of rewards – from cleaner-smelling clothes to lower cancer risk to a fatter wallet – waits at the other end. You can do this, start today! Sources for this article include: CDC.gov EMediHealth.com BetterNutrition.com AcademicOUP.com NIH.gov NIH.gov AJMed.com To read the original article click here.

The post Stop Smoking With These Natural Nutrients and Techniques appeared first on Amazing Health Advances.

The Healing Power of Laughing At Yourself

AHA Publisher — Fri, 22 Jul 2022 07:00:19 +0000

Dr. Caroline Leaf – In this podcast (episode #394) and blog, I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life. In my own life, this has become even more important as my four children have grown into young adults. It is a way to reflect back on the past, which allows me to make sense of some of the good, and the bad, decisions my husband and I made as parents. Listening, apologizing, laughing and even doubling over in awe at some of these reflections has helped us as a family make sense of what in some cases really didn’t make sense. By laughing at ourselves we have created a safe space within which to hear our children’s needs and for us to explain our motivations. Something I would always tell the parents of the patients in my private practice is that we need to earn our children’s respect. And this is true for any relationship! Laughing at our own mistakes makes us accessible, real and open, which are necessary for relationships that bring healing and success in life. Laughing at ourselves send the message that “it is ok, we all make mistakes and everything can be resolved in some way.” And, of course, there are wonderful mental and physical benefits to laughing at yourself! Forgiveness and joy can improve the immune system, balance neurochemicals, activate the brain’s natural pain relievers and make stress work for us and not against us. It stimulates blood and oxygen circulation in the brain and body and relaxes our muscles, which allows for more clarity of thought and more wisdom. In fact, studies have shown that laughter can have a similar effect on the brain as antidepressants. Laughing can activate the release of the neurotransmitter serotonin, the same brain chemical affected by the most common types of antidepressants, which helps regulate our mood and causes the release of oxytocin. Often called the empathy hormone, oxytocin helps individuals bond and form groups and communities. Laughter can also alter dopamine activity, while the endorphins secreted when we laugh can help us when we feel uncomfortable or depressed. Laughter can also reduce the level of stress hormones like cortisol and epinephrine, which can make us more resilient to the impacts of toxic stress. And the best thing about laughter is that it is free! To read the original article click here.

The post The Healing Power of Laughing At Yourself appeared first on Amazing Health Advances.

Culinary Herb Can Improve Memory

AHA Publisher — Wed, 27 Jan 2021 08:00:53 +0000

Al Sears, MD, CNS – There’s an old legend that says if you smell rosemary on Christmas Eve, it will bring happiness in the New Year. But I try to use it all year long… not just for its incredible aroma and flavor, but because it has amazing health benefits. Especially when it comes to the brain. Studies prove that this culinary herb can improve memory,1 ease anxiety and depression2 – and most notably, protect against Alzheimer’s and dementia by preventing the death of brain cells.3 You see, rosemary is a rich source of luteolin. And this powerful antioxidant protects a special kind of cell in your brain called “glial cells” from free radical damage and inflammation. For decades, scientists thought these glial cells were just support for the neurons that did the real work of “thinking.” But now we are learning that they do much more. Most importantly, these brain cells stimulate and fine tune the actions of your neurons. This gives you a faster, more accurate brain. You get less fogginess and better concentration. For example, if you were missing a kind of glial cell called oligodendrocytes, messages would travel through your brain 30 timers slower! Other glial cells clear out toxic waste from your brain every night.4 While you sleep, neurons shrink by as much as 60%. And in a study published in Stem Cell Reports, researchers found that there’s a specific kind of glial cell called an astrocyte. This cell produces more beta amyloid – a biomarker of Alzheimer’s – in people with the disease.5 To put it simply, healthy glial cells could be the key to a healthier brain as you age. But rosemary does much more than help your brain health. It also: ✓ Increases your immune defense shield ✓ Improves circulation ✓ Reduces joint inflammation ✓ Eases digestion issues, including heartburn ✓ Fights bacterial infection ✓ Boosts alertness AND promotes sleep ✓ Protects skin cells from free radical damage ✓ Promotes hair growth I use rosemary to season my holiday turkey … but it’s not your only good source of luteolin. In addition to this herb, my top picks for foods rich in this flavonoid include celery, parsley, citrus fruits, green peppers, artichoke and basil. Aim to get at least one serving at each meal. It can be hard to get enough luteolin through food alone, but you can supplement. Luteolin is available as a powder, pill or chewable tablet. I recommend taking 8 mg to 10 mg daily. Or you can always enjoy rosemary the way my grandmother did. She’d go to her garden and pick a few sprigs to make a restorative tea… Fragrant Rosemary Tea The same herb that boosts memory and brain alertness can also improve sleep and reduce insomnia. It’s easy to make a quick before-bed tea using fresh rosemary. ✓ 1 cup boiled water ✓ 2 sprigs fresh rosemary ✓ 1 tablespoon organic honey ✓ Juice from 1 fresh lemon Boil water then pour it over the chicory root and cinnamon stick. Steep for 3-5 minutes. Remove the tea and cinnamon stick. Pour tea into a blender with coconut oil and blend on high for 30 seconds. Then serve and enjoy! To Your Good Health, Al Sears, MD, CNS 1. British Psychological Society. “Rosemary aroma can aid children’s working memory: Exposure to the aroma of rosemary essential oil can significantly enhance working memory in children.” ScienceDaily. ScienceDaily, 2 May 2017. 2. Iatrou G, et al. “Rosemary tea consumption results to anxiolytic- and anti-depressant-like behavior of adult male mice and inhibits all cerebral area and liver cholinesterase activity; phytochemical investigation and in silico studies.” Chem Biol Interact. 2015 Jul 25;237:47-57. 3. Habtemariam S. “The therapeutic potential of rosemary (Rosmarinus officinalis) diterpenes for Alzheimer’s Disease.” Evid Based Complement Alternat Med. 2016; 2016: 2680409. 4. Jeffrey J, et al. “A paravascular pathway facilitates CSF flow through the brain parenchyma and the clearance of interstitial solutes, including amyloid β.” Sci Transl Med. 2012;4(147):147ra11. 5. Oksanen M, et al. PSEN1 mutant iPSC-derived model reveals severe astrocyte pathology in Alzheimer’s Disease.” Stem Cell Reports. 2017 Dec 12;9(6):1885-1897. doi: 10.1016/j.stemcr.2017.10.016. To read the original article click here. For more articles from Al Sears, MD click here.

The post Culinary Herb Can Improve Memory appeared first on Amazing Health Advances.