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Yale Study Finds Spike Proteins from COVID Jabs Persist for TWO YEARS: Are mRNA Vaccines Rewriting Human DNA?

The AHA! Team — Mon, 17 Feb 2025 06:06:15 +0000

Lance D Johnson via Natural News – Researchers find spike proteins in vaccinated individuals TWO YEARS after inoculation. Yale scientists find COVID spike protein in vaccinated individuals up to two years post-vaccination. Study suggests mRNA genetic material may integrate with human DNA, activating protein-making structures. Renowned scientist Dr. Akiko Iwasaki, who initially supported mRNA vaccines, now leads the study. Vaccine skeptics warn of DNA contamination risks, citing evidence of self-replicating mRNA and reverse transcription. Research reveals mRNA vaccines may induce chronic inflammation, blood clotting, and neurological damage. Findings challenge claims of temporary, localized mRNA effects, raising concerns about long-term health impacts. Evidence suggests vaccinated individuals may become “super spreaders” of spike proteins, potentially endangering public health. Researchers find spike proteins in vaccinated individuals TWO YEARS after inoculation Scientists are raising alarms about the long-term consequences of these experimental COVID-19 injections. New findings from Yale University suggest that the genetic material in mRNA vaccines may not only persist in the human body but could also integrate with human DNA, fundamentally altering our genetic code. This disturbing discovery has profound implications for the health of billions of people worldwide and raises urgent questions about the ethics and safety of mRNA vaccine technology. Yale researchers have identified COVID spike proteins in the blood of vaccinated individuals — up to two years after they received their shots. Crucially, these individuals were never infected with the virus, as confirmed by antibody tests. The immune system typically destroys newly produced spike proteins, but the persistence of these proteins suggests that some vaccinated individuals may be producing them independently. A plausible explanation is that the genetic material delivered by the vaccines has integrated with human genes, activating protein-making structures within cells. If confirmed, this would mark a seismic shift in our understanding of mRNA vaccine safety. The implications of this discovery are staggering. More than a billion people worldwide have received mRNA COVID vaccines, and the possibility that these vaccines are altering human DNA is a game-changer. The consequences could extend far beyond the immediate health risks of Covid-19, potentially leading to chronic inflammation, autoimmune disorders, and long-term organ damage. The spike proteins produced by these vaccines are not benign; they are known to cause blood clotting, neurological inflammation, and even prion-like formations in the brain, which are linked to Alzheimer’s disease. The lead researcher on this groundbreaking study is Dr. Akiko Iwasaki, a renowned immunologist and former president of the American Association of Immunologists. Dr. Iwasaki was once a vocal advocate for mRNA vaccines, dismissing concerns about their safety as “absurd.” However, her team’s findings now suggest that those concerns may have been valid all along. The study, known as LISTEN, began in 2022 and has enrolled approximately 3,000 participants who reported post-vaccine injuries. The researchers have found spike proteins in participants’ blood samples more than 700 days after their last mRNA shot, a finding that challenges the narrative of temporary, localized mRNA effects. Welcome to the dark side of transhumanism The possibility of genetic integration is not a new concern among vaccine skeptics. Some researchers have long warned that the mRNA vaccines could contaminate human DNA, a process known as “transfection.” The manufacturing process of mRNA vaccines involves the use of DNA plasmids, which can lead to small amounts of DNA contamination in the final product. While federal standards limit allowable DNA contamination to 10 nano grams per dose, the lipid nanoparticles used to protect the mRNA may also shield the DNA contaminants, potentially allowing them to integrate into human genes. Recent research by Kevin McKernan and others has provided further evidence of DNA contamination in vaccine vials, raising questions about the adequacy of current regulatory standards. Dr. Richard M. Fleming, a nuclear cardiologist, has also warned that mRNA vaccines are self-replicating and may turn individuals into “never-ending spike protein factories.” His research suggests that the genetic sequence for SARS-CoV-2 is designed to self-assemble and self-amplify, integrating into human DNA through reverse transcription. This process could hijack healthy genetic expression, leading to chronic inflammation and organ damage for years to come. The consequences of these findings are nothing short of alarming. Vaccinated individuals may not only suffer long-term health consequences but could also become “super spreaders” of spike proteins, potentially endangering public health for generations. The idea that mRNA vaccines could rewrite human DNA and turn individuals into perpetual bioweapon vectors is a chilling prospect, one that aligns with the emerging field of transhumanism. As genetic updates become the norm, the line between human and machine blurs, raising ethical questions about autonomy, consent, and the future of humanity. Sources include: AlexBerensen.substack.com Medicine.Yale.edu NaturalNews.com To read the original article, click here

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Can We Safely Use Aluminum Foil, Bottles, and Pots?

The AHA! Team — Mon, 11 Nov 2024 06:39:34 +0000

Michael Greger M.D. FACLM via Nutrition Facts – DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily discussed and is still not completely clarified.” Those occupationally exposed to aluminum—for instance, in smelter plants—suffer from oxidative stress and free radicals that can damage their DNA. What about just using aluminum cookware? Articles like “Metal Exposures from Aluminum Cookware: An Unrecognized Public Health Risk in Developing Countries,” suggesting an “unrecognized public health risk,” were limited to the developing world where “cookware is made in informal shops by casting liquid aluminum melted from a collection of scrap metal,” including the likes of vehicle radiators, lead batteries, and computer parts, which is how you can get so much lead leaching into people’s food. Then “The Relationship Between Plasma Aluminum Content, Lymphocyte DNA Damage, and Oxidative Status in Persons Using Aluminum Containers and Utensils Daily” was published, suggesting that aluminum itself may be harmful. Most of our aluminum exposure comes from processed junk food containing aluminum additives, “including those within some processed cheeses, baking powders, cake mixes, frozen dough, and pancake mixes.” However, about 20 percent of the daily intake of aluminum may come from aluminum cooking utensils, such as “pans, pots, kettles, and trays.” Might this cause a problem? Researchers took blood from consumers who used aluminum cookware versus those who did not and found that not only did the aluminum users have twice the level of aluminum in their blood, as you can see below and at 1:33 in my video Are Aluminum Pots, Bottles, and Foil Safe?, but they had more free radical damage of their body fats and proteins. What’s more, the total antioxidant capacity of the bloodstream of those using aluminum cookware was compromised, so they suffered significantly more DNA damage. Indeed, as you can see below and at 1:52 in my video, those with the highest levels of aluminum in their blood tended to suffer significantly more damage to their DNA. No surprise, since “aluminum is considered to be a pro-oxidant agent.” These folks weren’t just casually using aluminum pots, though. Specifically, they use them every day to cook and store acidic foods, like yogurt and tomato sauce, which can leach out more aluminum. But, even using “camping dishes,” which tend to be aluminum since it’s so light, for just one week, could greatly exceed the tolerable weekly intake guidelines, especially for children, if you incorporated something acidic, like marinating a fresh catch in lemon juice. Once in a while won’t make much difference, but these findings suggest that you may not want to cook in aluminum day in and day out. What about aluminum drinking bottles? They’re nice and light, but children drinking two cups a day of tea or juice from them could exceed the tolerable aluminum exposure limit. So, out of an abundance of caution, safety authorities like the German Federal Institute for Risk Assessment “recommend that consumers avoid the use of aluminum pots or dishes for acidic or salted foodstuffs such as apple sauce, rhubarb, tomato puree, or salt herring…thus prophylactically avoiding the ‘unnecessary ingestion’ of aluminum.” What about aluminum foil? Wrapping and baking food in aluminum foil is a common culinary practice. The concern is that this could represent “a potentially hazardous source of aluminum in the human diet.” When put to the test, there was leakage of aluminum from the foil to the food, but the amount was so small that it would be more of an issue for small children or those suffering from diminished kidney function. What about just wrapping food in foil to store it in the refrigerator? Only marginal increases in aluminum are seen—except when the food is in contact with the foil and, at the same time, certain other types of metal, such as stainless steel, which is largely iron. That sets up a battery and “can lead to tremendous food aluminum concentrations.” For example, as you can see below and at 4:34 in my video, the aluminum levels in a ham before and after a day covered in foil are negligible; there’s hardly a bump in the foil-covered ham. But, if that same foil-wrapped ham sits on top of a steel tray or serving plate for a day, the aluminum levels in the ham shoot up. Finally, you know how aluminum foil is often glossy on one side and dull on the other? Which would be worse? Fish fillets were baked and grilled both ways, wrapped with the glossy side out versus the dull side out, and no significant difference was found. This is the first in a series of three videos on cookware. Stay tuned for Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe? and Are Melamine Dishes and Polyamide Plastic Utensils Safe?. I’ve discussed aluminum in antiperspirants, food, medications, and tea. Check out the related posts. Key Takeaways Those working in industries involving aluminum, like smelter plants, face oxidative stress and DNA damage due to exposure to aluminum, which can be detrimental to their health. The use of aluminum cookware, especially in developing countries where it’s often made from scrap metal containing contaminants like lead, can lead to significant aluminum leaching into food, posing a potential health risk. Regular use of aluminum cookware correlates with elevated aluminum levels in the blood, increased free radical damage to body fats and proteins, compromised antioxidant capacity, and higher rates of DNA damage, suggesting potential health hazards. Cooking or storing acidic foods (e.g., tomato sauce or yogurt) in aluminum cookware can exacerbate aluminum leaching, emphasizing the importance of avoiding such practices, particularly for daily use. Besides cookware, processed foods containing aluminum additives contribute significantly to daily aluminum intake. Drinking from aluminum bottles, particularly for children, can also exceed safe exposure limits, prompting cautionary recommendations from safety authorities. To read the original article click here.

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How to Treat Canker Sores

AHA Publisher — Wed, 02 Nov 2022 07:00:22 +0000

Michael Greger M.D. FACLM via Nutritionfacts – Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers). Canker sores can be “a painful and often recurrent inflammatory process of the oral mucosa,” the lining of our mouths. Similar to other chronic inflammatory conditions, DNA damage due to oxidative stress caused by free radicals is thought to play a role. Normally, free radical production is balanced with antioxidants, but if the concentration of free radicals gets too high and our antioxidant enzymes and the antioxidants we get in our diet “cannot compensate for these radicals, the balance changes in favor of the oxidants”—that is, in a pro-oxidant direction. This can lead to oxidative damage within our body. Does that mean that people who experience recurring canker sores—also known as recurrent aphthous stomatitis (RAS)—have fewer antioxidants, more oxidation, and more DNA damage? Yes, yes, and yes. As you can see in the graph below and at 0:51 in my video Best Supplement for Canker Sores, they exhibit more pro-oxidants and more oxidative stress in their bloodstream, lower antioxidant status, and more DNA damage. This suggests it might be possible for antioxidants to help improve the DNA damage caused by recurring canker sores, but you don’t know until you put it to the test. Sixteen boys and girls around age 12 with recurring canker sores were given a whopping 2,000 mg (2 g) of vitamin C a day. That’s considered the tolerable upper daily limit for adults before you start getting diarrhea, and 1,200 mg may have that effect on a 12-year-old, but it’s all about risks versus benefits. How did they do? As you can see in the graph below and at 1:33 in my video, 15 out of the 16 kids cut the number of canker sores they were getting at least in half. In the three months before they started the vitamin C, they had averaged four canker sores each, but in the three months they were on it, they each had less than one on average. When they stopped the vitamin C for another three months, the ulcers started coming back. Then, when they once again added the vitamin C, the canker sore rate dropped again. What about directly applying antioxidants, like a turmeric gel? Let’s find out. A turmeric gel containing 2 percent curcumin, the yellow pigment in the spice turmeric, was swabbed directly onto canker sores twice a day and “significantly reduced pain intensity and size of the aphthous ulcer [canker sore] compared to placebo,” which was a gel containing no active ingredient. Okay, but wouldn’t it be nice to see a comparison to an active treatment from an independent research group, rather than this study without an active treatment that was funded by the curcumin gel manufacturer? Yes, and here we go. This randomized clinical trial compared a generic 2 percent curcumin gel to a prescription steroid gel and found that the curcumin worked just as well. This provides “strong evidence that [topical] curcumin gel can be used as an effective and safer alternative to steroids in treatment of RAS.” You may remember I’ve previously discussed that topical honey beat out the same steroid for both ulcer healing and pain reduction, as you can see in the graph and at 2:46 in my video. So, if you’re going to use something topically, honey seems better, but what if, instead of a topical application, you just want to swallow something like vitamin C but want something that doesn’t give you diarrhea? Thirty-one patients with recurring canker sores were split into two groups and received either 20 mg a day of placebo or yeast beta-glucan fiber, which is the amount found in just an eighth of a teaspoon of brewer’s yeast or nutritional yeast. As you can see below and at 3:17 in my video, the placebo group experienced no significant change, whereas ulcer severity in the yeast group was cut nearly in half. So, now you have another useful alternative. If it’s all about antioxidants, can’t you just treat recurring canker sores by eating a plant-based diet high in fruits and vegetables? That hasn’t been put to the test, but keep in mind a plant-based diet could also make things worse if one is not ensuring a regular reliable source of vitamin B12 through supplements or fortified foods. For example, a 30-year-old women had recurring canker sores for four years. She ate few animal products and didn’t supplement with vitamin B12, so she became B12-deficient and began experiencing weakness, tiredness, numbness, and tingling. She was immediately started on vitamin B12, and her deficiency symptoms got better. Her canker sores also improved and she experienced “a rapid and complete recovery” within weeks of starting vitamin B12 after years of suffering. We’ve known since the 1970s that vitamin B12 deficiency can lead to canker sores—so much so that it’s recommended to consider B12 deficiency any time a patient has with recurring canker sores. In fact, a number of nutrient deficiencies may contribute. A study compared the lab tests of those with recurrent canker sores to those without and found that more than half of the canker sore group showed evidence of hematinic deficiencies—that is, blood-forming nutrient deficiencies. In contrast, less than one in ten in the non-canker sore group exhibited these deficiencies. In this case, we’re talking about iron and folate deficiency in addition to vitamin B12 deficiency. When the study participants were given supplements, their canker sores improved and this was more pronounced among those who had no family history of canker sore problems. You can see how vitamin and mineral supplements might help people who are deficient, but might a supplement like vitamin B12 help people who are not vitamin B12 deficient? Apparently so. As the title of the study states, “cyanocobalamin”—the most common form of supplemental B12—“may be beneficial in the treatment of recurrent aphthous ulcers [canker sores] even when vitamin B12 levels are normal.” The researchers took a group of 72 patients with frequent canker sores and gave them vitamin B12, regardless of what their levels were. Ninety-six percent of the participants got better regardless of whether they started out vitamin B12–deficient or with normal vitamin B12 levels in their blood, as you can see below and at 5:37 in my video. In this case, there was no control group, though, so we don’t know how many would have gotten better without the vitamin B12 supplement. In addition, the researchers injected the vitamin B12, and injections can have an even greater placebo effect than pills—especially with something like a syringe of vitamin B12, which has a striking mad-scientist-looking ruby red color, as you can see below and at 5:57 in my video. If only there were a randomized, double-blind, placebo-controlled trial of oral vitamin B12 for canker sores. And, here we go. In this case, 1,000 micrograms of sublingual vitamin B12 were taken every day for six months. It took five months, but, eventually, the duration of canker outbreaks, the number of ulcers, and the level of pain were significantly reduced, “regardless of initial vitamin B12 levels in the blood.” So, whether you are vitamin B12–deficient or not, B12 supplements seem to help. By the end of the study, twice as many in the vitamin B12 group appeared to have been cured. The researchers concluded that “vitamin B12 treatment, which is simple, inexpensive, and low-risk, seems to be effective,” but don’t forget that it appeared to take months before it started working. In another randomized, double-blind, placebo-controlled trial of a vitamin B12 ointment applied directly to the canker sores, a significant reduction in pain was demonstrated within only two days compared to placebo, regardless of whether the participant was vitamin B12–deficient or not. Here’s a link to the video on the remarkable honey results I mentioned: Flashback Friday: Topical Honey for Canker Sores. Key Takeaways A canker sore can be a painful and recurring inflammation of the lining of the mouth, and DNA damage from oxidative stress caused by free radicals may play a role. Antioxidants typically balance free radical production, but oxidative damage within the body can result from changes in a pro-oxidant direction if free radical concentration gets too high and our antioxidant enzymes and the antioxidants we get from food consumed cannot compensate. People with recurrent aphthous stomatitis (recurring canker sores) exhibit more pro-oxidants and more oxidative stress in their bloodstream, lower antioxidant status, and more DNA damage. A daily 2,000 mg of vitamin C resulted in 15 out of 16 kids with recurring canker sores cutting the number of ulcers at least in half. After stopping the vitamin C, the canker sores began reappearing and then dropped back down after the C was re-added. A generic 2 percent curcumin gel worked just as well as a prescription steroid gel, and a topical honey also beat out the same steroid for both ulcer healing and pain reduction. Taking a daily dose of the amount of yeast beta-glucan fiber found in an eighth of a teaspoon of nutritional or brewer’s yeast also nearly halved ulcer severity, while those in the placebo group experienced no significant change. Vitamin B12 deficiency can lead to canker sores, as can hematinic (blood-forming nutrient) deficiencies. The most common form of supplemental vitamin B12, cyanocobalamin, may benefit individuals with recurring canker sores—even with normal B12 levels. When taken sublingually, though, it may take months before it starts significantly reducing the duration of canker outbreaks, the number of ulcers, and the level of pain. Directly applying vitamin B12 ointment to canker sores, however, was found to reduce pain significantly in only two days, compared to placebo, regardless of previous B12 status. To read the original article click here.

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Vitamin B3 Protects Skin Cells from the Effects of UV Exposure, New Research Finds

AHA Publisher — Mon, 02 Nov 2020 08:00:36 +0000

Say Communications via EurekAlert – LUGANO, 31 October, 2020 – Research presented today at EADV’s 29th Congress, EADV Virtual, shows hope that a form of vitamin B3 could protect skin cells from the effects of ultraviolet (UV) exposure: the main risk factor for non-melanoma skin cancers (1). Researchers in Italy isolated cells (human primary keratinocytes) from the skin of patients with non-melanoma skin cancers. These cells were treated with three different concentrations of nicotinamide (NAM), a form of vitamin B3, for 18, 24, and 48 hours and then exposed to UVB. Results show that pre-treatment with 25μM of NAM 24 hours before UV irradiation protected the skin cells from the effects of UV-induced oxidative stress, including DNA damage. NAM enhanced DNA repair, demonstrated by decreased expression of the DNA repair enzyme OGG1. Furthermore, it decreased antioxidant expression and blocked local inflammation by showing decreased nitric oxide (NO) release and reactive oxygen species (ROS) production, and reduced iNOS protein expression. Lara Camillo, a research student from the Dermatological Unit of AOU Maggiore della Carità, Novara, Italy says: “Our study indicates that increasing the consumption of vitamin B3, which is readily available in the daily diet, will protect the skin from some of the effects of UV exposure, potentially reducing the incidence of non-melanoma skin cancers. However, the protective effect of vitamin B3 is short-acting, so it should be consumed no later than 24 to 48 hours before sun exposure.” Non-melanoma skin cancers are the most common malignancies in the Caucasian population and incidence is increasing worldwide. The main risk factor is UV radiation exposure, which damages the DNA, increases ROS production, activates local inflammation, and depletes cellular energy, leading to genomic instability and cell death. To read the original article click here.

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Telomeres: What You Need to Know to Slow the Aging of Your Cells

AHA Publisher — Mon, 22 Jun 2020 07:00:05 +0000

Dr. Don Colbert – Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject that often is: health and aging. Telomeres are vital to healthy aging, the aging of your cells, and disease prevention. Yet, they are damaged and shortened in your body every day. Is there anything you can do to save your telomeres and slow the aging of your cells? What Are Telomeres? Telomeres are protective caps at the ends of chromosomes. Chromosomes are the structures that hold your DNA within the nuclei of every cell in your body. When the cells in your body divide, the chromosomes replicate, and the telomeres become slightly damaged and shorter. This is a part of the normal living and aging process. However, some things in our modern environment may be speeding up the shortening of telomeres and thereby speeding up the aging of your cells. Telomeres and the Aging of Your Cells Telomere length is literally regarded as a marker for the biological age of a person. This age is not directly correlated to their years of life or chronological age. Some people are much younger “chromosomally” than others. When compared, a person with the same chronological age as another but with shorter telomeres has an increased risk of developing age-related diseases such as Alzheimer’s and cancer, and a shorter life expectancy. In fact, one 2003 study found a connection between shorter telomeres and increased risk of death from infectious disease and heart disease (1). Other studies and analyses have found a link between shorter telomeres and coronary heart disease, cancer, brain health, and mortality (2, 3). What Accelerates Telomere Aging? If we want to know how to save our telomeres and slow expedited damage and aging of our cells, we must first know what speeds it up. Genetics and an unhealthy lifestyle are important contributors to telomere shortening. Chronic stress and stress hormones likely play a role. Additionally, many experts believe oxidative stress contributes to quickly shortened telomeres. Oxidative stress is the accumulation of DNA-damaging free radicals in the body. Free radicals are produced with almost every natural biochemical reaction. This is a part of life. However, free radicals and oxidative stress are increased with environmental pollutants, smoking, UV damage, alcohol intake, and more. On the other hand, a healthy diet loaded with antioxidants decreases free radicals. Luckily, recent studies suggest that telomeres can change (for better or worse) faster than previously thought. You may even be able to change the speed at which your telomeres shorten in just 1-6 months with a healthier lifestyle. Telomere research, lengthening, and aging reversal (with telomere elongation) are all emerging parts of science. What’s more, researchers aren’t sure that telomere lengthening directly implies an improvement in overall health and aging trajectory…but it does make sense that it would, at least hypothetically. How Can You Take Care of Your Telomeres and Slow the Aging of Your Cells? There are 3 lifestyle areas on which to focus for better telomere health: diet, exercise, and stress management. In fact, one small study in 2013 studied the telomere length of 10 men with low-risk prostate cancer. During the study, they make lifestyle changes and started: eating health exercising regularly managing stress through yoga and support groups They were then compared to 25 participants with low-risk prostate cancer who didn’t make these lifestyle changes. The 10 who made the changes had longer telomeres five years later. This was a very small study, only involving men, but a good start that shows more research is warranted (4). Here are some details of the 3 keys areas: 1. Diet A diet that is focused on antioxidant and anti-inflammatory foods such as the Keto Zone Diet, may play a role in determining the length of your telomeres. By increasing antioxidants and anti-inflammatory foods like extra-virgin olive oil, avocados, vegetables, fermented vegetable powders, and other healthy foods, it’s postulated that you can improve telomere health and the aging of your brain. Next, a 2018 study found that eating more fiber was correlated with longer telomere lengths! It likely has to do with fiber’s role beyond digestion: improved blood glucose, cholesterol, hormone balance, immune support, and more. This study involved 5000 adults (5). 2. Exercise Exercise can improve overall health, help you control weight, reduce inflammation, and reduce oxidative stress. A 2017 study looked at the association between exercise and telomere length in thousands of men and women in the United States. Those who participated in high levels of activity had significantly longer telomeres than those who did no, low level, or medium levels of activity. Interestingly, the low and medium levels of activity were about the same in terms of telomere length (6). Another study found that young adults who engage in high levels of aerobic activities and had more muscle endurance had longer telomeres than those who didn’t (7). 3. Stress Management Your stress hormones can actually increase oxidative stress. When this is a chronic issue, it can result in DNA-damage and possibly shorter telomeres. One study of women who cared for a chronically ill-child found that they had shorter telomeres, reduced telomerase activity, and more oxidative stress than those caring for healthy children (8). The researchers categorized these women as having chronically high-stress levels. Another recent study found that men and women who were exposed to stressors AND responded with increased cortisol had more telomere shortening in the years that followed than those who didn’t (9). One other study by the ReSource Project evaluated telomere length, brain structure, and cerebral thickness in the brain. The researchers found that the aging of our cells and our biological age appears to change more quickly than previously thought. They can vary within just three months. What’s more, if the telomeres changed in length, this was associated with structural changes in the brain. If telomeres lengthened, the cerebral cortex thickened; if they shortened, the brain’s gray matter was reduced in size. Therefore, short-term telomere changes can have effects on brain structure and reflect the fluctuations in the body’s health and aging status (10). Stress Reduction and Sleep So, how can you reduce stress within a stressful world? There are many ways! In this post, 9 Ways to Reduce Cortisol Naturally, we cover how you can incorporate simple lifestyle habits to reduce your cortisol stress reaction. One of the most potent habits is sleep. One 2019 study of just over 400 people found that insufficient sleep was associated with premature telomere shortening (11). While more research needs to be done, all signs point to a healthy lifestyle with a high-antioxidant diet, exercise, stress management, and sleep are important to slow the aging of our cells and support overall health. Bottom Line All this data is actually very good news. What you’re already doing in trying to improve your health with healthy eating, exercise, and stress management can actually slow the aging of your cells! So, don’t stop! Keep working toward a healthy lifestyle, and keep taking care of your one and only body. And, if you need help getting started with the Keto Zone Diet, try our FREE Keto Zone 21-Day-Challenge today! To read the original article click here. For more articles from Dr. Colbert click here.

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