digestive tract Archives - Amazing Health Advances

Dr. Colbert’s Healthy Gut Zone System

AHA Publisher — Wed, 17 Nov 2021 08:00:35 +0000

Dr. Don Colbert – Did you know there’s one system in your body that’s responsible for the health of all other systems? Sure, if your nervous system or cardiovascular system fails, the whole body fails. However, there’s one system that functions to maintain the health of all other crucial organs. This one system is the digestive system. Your digestive health is paramount to your entire body’s health, and specifically your brain’s health. Unfortunately, it’s estimated that 60-70 million Americans suffer from chronic digestive issues each year (1). Some are severe. Some are more minor. All impede everyday life to some extent and affect every other system in the body. It’s for this reason that Dr. Colbert has created an amazing system to help you care for your digestive health: Dr. Colbert’s Healthy Gut Zone System. This complete kit includes the best probiotics available, a two-fiber supplement powder for complete digestive health, and Dr. Colbert’s Gut Zone book. With the Healthy Gut Zone System, you’ll learn how digestive health affects your entire body and what you can do to keep yours in top-notch shape! Digestive Health, Brain Health and Beyond Amazingly, your digestive health has direct implications for your brain health. In fact, it’s now known that: Gut inflammation promotes brain inflammation and declining function An unhealthy digestive tract promotes illness in other parts of the body Healing your gut can reduce brain fog, increase alertness, support youthful memory, and energize the body and brain Immune function is dependent on a healthy digestive tract Healthy digestion is first responsible for nourishing your body, from your hair to your toes. What’s more, there is an incredible gut-brain connection that impacts your brain health directly. In fact, your digestive tract is home to 75% of your immune system. The health of your brain depends on strong immunity and a healthy gut-brain connection! Are you convinced? Ready to take care of your digestive health above all else? Here are 5 steps you can take today to optimize digestive health and therefore, whole-body health with Dr. Colbert’s Healthy Gut Zone System. 5 Steps to Optimal Health 1. Take Care of the Good Bacteria Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you. It’s time to start helping them. How? It’s simple, really. The first thing to do is to replenish and fortify your healthy bacteria with probiotic supplements and foods. Within Dr. Colbert’s Healthy Gut Zone System, you’ll receive Dr. Colbert’s Beyond Biotics Ultra Blend. Beyond Biotics is a probiotic supplement that contains live, viable probiotic bacteria in pill form. It is specifically beneficial to modern-day humans since we have many food-supply, environmental, and chemical compounds that harm our digestive tracts and bacteria. Both anecdotal reports and studies show that probiotics help acute digestion symptoms. They can also produce beneficial effects on the bacteria in the gut (2). What’s more, they can affect other health issues within the body as they improve digestion comfort, nutrient absorption and microbiota (3, 4, 5). In addition, Dr. Colbert’s Gut Zone Book emphasizes healthy foods you can consume to fortify your digestive tract’s healthy bacteria. These include Divine Health® Fermented Greens Supremefoods, plain yogurt, kimchi, sauerkraut, kefir, kombucha, tempeh, and more. Don’t leave your healthy bacteria to fend for themselves. Fortify them with probiotics each day. 2. Fortify Your Digestive Tract with Fiber Next, you can fortify your digestive tract with fiber. Dr. Colbert’s Keto Zone® Fiber Zone is included in the Healthy Gut Zone System. Dr. Colbert’s Keto Zone® Fiber Zone is a delicious fiber powder specially formulated using 2 of the most powerful, important fibers available. First, it contains psyllium husk. Psyllium husk is made of both soluble (70%) and insoluble fibers (30%). This means twice the benefits. It acts as a prebiotic, feeding and fortifying healthy gut bacteria. Its insoluble fiber passes through the digestive tract, providing bulk and softness to stools. This encourages digestive health, reduced inflammation, and a healthy gut-brain connection (6). Next, Fiber Zone contains inulin. Inulin is a prebiotic fiber. Like psyllium, it feeds the healthy bacteria and cells in our digestive tracts, making them stronger and healthier (7). Together, these fibers work to reduce hunger cravings, support healthy digestion, encourage optimal weight, support bone health and optimize the gut-brain connection (8). In addition, following Dr. Colbert’s Gut Zone Book, eat healthy high fiber and prebiotic foods. These include berries, artichokes, asparagus, broccoli, greens, onions, garlic, leaks, cacao, flaxseeds, hemp heart seeds, nuts, and more. 3. Nourish With Collagen Collagen is another great food for your digestive health! In fact, collagen supports healthy digestion, joint health, vibrant skin, healthy weight, and more! In particular, those who suffer from leaky gut syndrome can find relief by adding collagen to their diets. With this digestive issue, toxins, allergens and large particles are able to pass from your gut into your bloodstreams, causing negative reactions. Collagen can help fortify connective tissue in the protective lining of the digestive tract. It heals it and helps it seal out the offending particles. Further, it supports better digestive health in those who suffer from inflammatory digestive issues, acid reflux, and more (9). Keto Zone® Collagen Powder is a great source of collagen. It is enzymatically hydrolyzed, or predigested, for effortless digestion and full absorption into the body. It is derived from chicken and marine peptides, and contains Types I, II, and III collagen. This combination of collagen supports the formation of elastin in the body, which is critical in fighting against wrinkles and sagging skin. 4. Avoid Harmful Substances Did you know some substances you consume actually harm digestive health? Some foods, drinks, and environmental contaminants harm or destroy digestive cells, healthy bacteria, and more. These include: Sugar: Sugar can harm the digestive tract in a few ways. First, it promotes the growth of harmful Candida albicans which can lead to leaky gut and other digestive issues (10). Next, high-sugar diets increase gut permeability, degrades healthy gut barriers, increases spleen weight, and increases inflammatory immune response in animal studies (11). Man-Made Artificial Sweeteners: Chemical artificial sweeteners have been widely used in “diet foods.” Unfortunately, they can have negative effects on gut bacteria. Animal and human studies have shown that aspartame, saccharin, sucralose, and other artificial sweeteners can impair gut bacteria (12) allowing other microbes to take over (13). If you use sugar substitutes, make sure they are natural ones like sugar alcohols: xylitol is safe and does not seem to affect gut bacteria (13). Antibiotics: In recent years, there has been a push to drastically reduce the use of antibiotics in humans and animals. Most doctors have been urged to only prescribe antibiotics only when necessary, and with much less frequency than in previous decades. The overuse of antibiotics has been shown to 1) hurt the gut by wiping out healthy bacteria, and 2) lead to antibiotic-resistant bacteria. In fact, the World Health Organization is also working to reduce the antibiotics that humans consume. It is recommending that routine antibiotic use in animals is stopped and reserved only when the animal is sick (14). Alcohol: Unfortunately, alcohol, especially in large quantities, can negatively affect the bacteria colonies in the gut. In fact, many people who abuse alcohol have impaired nutrient absorption, poor digestion, and discomfort. When used in moderation, bacteria colonies can remain healthy. But, overuse of alcohol can destroy them (15). Nicotine: Nicotine is harmful to digestive health. It has been associated with excess reflux, peptic ulcers, and a decrease in colon strength. What’s more, smokers experience higher Helicobacter pylori infections (16). While you use the tools in Dr. Colbert’s Healthy Gut Zone System, you will learn to also avoid these compounds that harm your digestive system. 5. Be Active, Hydrate, and Reduce Stress Your lifestyle choices make a difference in the health of your digestive system. First, exercise can improve digestion. Movement and gravity helps food naturally move through your intestines. On the other hand, a sedentary lifestyle actually harms the digestive system. When we sit all day, our digestive tract is kinked. This makes natural, healthy digestion more difficult. Make sure to get up frequently and include physical activity each day to support healthy digestion. Next, healthy digestion depends on the presence of fluids. Water helps break down food, lubricates the digestive tract, reduces constipation, and keeps your cells healthy. Make sure to drink water throughout each day. Lastly, chronic stress can have a negative effect on digestion. In fact, chronic stress can decrease the blood flow to the intestines, slow nutrient absorption, and even change how the bacteria in your gut function. One way to reduce stress? In addition to daily de-stress strategies, make sure you stay hydrated! Dehydration is linked to elevated cortisol levels. Bottom Line You can improve your digestive health, support your entire body, and improve brain function, alertness and health starting today! Join Dr. Colbert in his challenge to help the millions of Americans that suffer from digestive issues. Try Dr. Colbert’s Healthy Gut Zone System now and enjoy better digestion! To read the original article click here.

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6 INCREDIBLE Probiotic Foods to Improve Digestion and Immunity

AHA Publisher — Thu, 02 Sep 2021 07:00:54 +0000

Michelle Marks via NaturalHealth365 – Probiotics are foods that help build the population of healthy bacteria in the gut. Why is this so important to human health? Because poor digestive health leads to a wide range of health issues from allergies to many forms of cancer. Unfortunately, too many people have consumed synthetic antibiotics – which kill healthy bacteria. As healthy adults, we are supposed to carry around 3 to 4 pounds of “good” bacteria and yeast in our gut. But, every time we take antibiotics, we kill beneficial bacteria inside the digestive tract. Dysbiosis Has Been Linked to a Multitude of Chronic Health Conditions, Scientific Evidence Suggests Eventually, a condition called dysbiosis can occur – which can cause arthritis, autoimmune illness, vitamin B deficiency, chronic fatigue syndrome, food allergies, and food sensitivities, irritable bowel disorders plus skin problems like, eczema and psoriasis. THESE Are Some of the Best Probiotic Foods to Improve Digestive Health Try eating fresh sauerkraut and pickles. Finely shredded cabbage, which gets fermented, is a super-rich source of probiotics. A 2007 study published in the journal of Applied and Environmental Microbiology revealed that more than 13 different species of gut-friendly bacteria are present in sauerkraut. Naturally speaking, pickles and sauerkraut are some of the best probiotic foods to eat – especially after a heavy dose of antibiotics. Fortunately, it’s quite easy to make your own sauerkraut at home by combining finely shredded cabbage with Himalayan sea salt. Just store it in a mason jar at room temperature. In the presence of sea salt, the cabbage releases water, and the surface bacteria on the cabbage helps in the process of fermentation. If you want to buy sauerkraut, be sure to avoid the ‘commercial’ varieties that are heat-treated and pasteurized for obvious reasons. My personal favorite store brand is Real Pickles. Miso soup is one of the mainstays of traditional Japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice, or barley – you can easily add a tablespoon of miso paste to hot water to make an excellent (quick), probiotic-rich soup. One of my favorite companies for quality miso paste is South River Miso Company. Kefir, which is similar to yogurt, is a fermented dairy product. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food store to improve digestive health and help restore your microbiome. Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries as a natural way to boost energy levels, improve digestion and achieve weight loss goals. Just keep in mind that kombucha, with its natural sugars, may not be for everyone – especially if you suffer from candida. Tempeh – as long as it’s non-GMO – is a probiotic-rich, fermented soybean product. It’s also a delicious meat substitute for vegetarians or vegans and a nice source of vitamin B12. Kimchi is the Asian form of pickled sauerkraut. It’s actually an extremely spicy and sour fermented cabbage – typically served in Korea. Kimchi is rich in beta-carotene, calcium, iron, and vitamins A, C, B1, and B2, plus a great source of probiotics. However, proceed with a bit of caution, as this food has an intense spicy flavor. But Wait, That’s Not All! THESE Foods Also Offer Probiotic Benefits Remember, to restore your gut bacteria, it is also important to consume a variety of raw fruits and vegetables – as often as possible. We say ‘raw’ because, although most produce gets washed before consumption, some bacteria clings to the surface, providing natural probiotic benefits. Improving gut health is relatively inexpensive and loaded with health benefits like a stronger immune system and greater clarity of mind. If you suffer from serious health problems, work with an experienced healthcare provider to restore healthy bacteria today. Sources used for this article: NIH.gov NIH.gov NIH.gov This article has been modified. To read the original article click here.

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Nutritional Yeast to Help Prevent Common Childhood Infections

AHA Publisher — Fri, 02 Jul 2021 07:00:56 +0000

Michael Greger M.D. FACLM via Nutrition Facts – The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is put to the test in a randomized, double-blind, placebo-controlled trial for the prevention of common childhood illnesses. In 1989, the late Charles Janeway gave a presentation that was to revolutionize our understanding of the immune system. He proposed that we must have some ancient innate first line of defense. We had known about vaccinations for centuries and how our bodies can learn from past infections, but he figured that was not enough: Our body must have evolved some way to recognize foreign invaders the first time they invade. He proposed that the way our immune cells discriminate between self and “nonself”—that is, our own cells versus invading microbes—may arise from pattern recognition receptors; we’re born with the ability to “recognize patterns of microbial structure.” For example, there’s a unique component of fungal cell walls called beta-glucan (β-glucan) that naturally stimulates our immune system. Our own cells don’t produce it, but fungal pathogens such as Candida do. Candida is a type of yeast that can cause serious blood infections, so it’s good if our immune system recognizes it right off the bat. Of course, you could stimulate the immune system by injecting Candida into your veins, but then you also might die. Luckily for us, non-disease-causing yeasts such as Saccharomyces cerevisiae, which include baker’s yeast, brewer’s yeast, and nutritional yeast, have that same molecular signature as beta-glucan. The drug industry is capitalizing on this “powerful immunostimulatory response” to develop new anti-infection, anticancer therapies, but does it have to be injected into the vein? What happens if you just eat some nutritional yeast? I discuss this in my video Best Food to Prevent Common Childhood Infections. Our digestive tract is our largest point of contact with the outside world, with more surface area exposed than our lungs and skin put together, so it is not surprising that most of our immune cells are concentrated along the intestinal wall. They don’t just stay there, though. Once they’re tipped off to what’s happening in the gut, they can go defend other parts of the body. That’s why you can give an oral cholera vaccine, for example, and end up with cholera-fighting immune cells in your salivary glands, pumping antibodies out into your saliva to protect against infection. What if we sprinkled some nutritional yeast on our kids’ popcorn for a snack? Might that help marshal defenses throughout their bodies? Adults tend to get just a few colds a year, but the average schoolchild can come down with a cold every other month—and what can we really do about it? Modern medicine has little to offer for run-of-the-mill common colds. Nevertheless, doctors still commonly prescribe antibiotics, which can do more harm than good. “Clearly, there is a need for effective, safe, and inexpensive treatment…[and] β-glucan can be just the right solution.” You don’t know, of course, until you put it to the test. So, researchers performed a randomized, double-blind, placebo-controlled trial of about a half teaspoon of nutritional yeast worth of beta-glucan in children who suffered from repeated respiratory infections. As you can see at 3:17 in my video, after a month, they found a significant increase in salivary lysozyme levels compared with controls. (Lysozyme is an important protective immune component of our eyes, nose, and mouth.) However, a larger follow-up study reportedthe opposite findings, an apparent drop in salivary lysozyme levels. And, although the researchers claimed this was “accompanied by pronounced improvements in the general physical health of tested individuals,” no such data were provided. The only reason we cared about the lysozyme levels, though, was because we were hoping it would result in fewer infections, but there had never been any such studies…until now. A randomized, double-blind, placebo-controlled trial was performed to see whether the beta-glucan in just a dusting of nutritional yeast a day would reduce the number of episodes of common childhood illnesses. “During the 12-week course of the study 85% of children in the placebo group experienced one or more episodes of infectious illness.” If you go to 4:19 in my video, I show this graphically: Eighty-five percent got ill in the sugar pill group, but taking just an 8th of a teaspoon of nutritional yeast worth of beta-glucans or even just a 16th of a teaspoon’s worth appeared to cut illness rates in half. And those on the yeast who did come down with a cold only suffered for about three days, compared with closer to nine days in the placebo group. The researchers concluded that by giving kids these yeast beta-glucans, we could “decrease the incidence and severity of infectious illness during the cold/flu season, alleviating some of the burden on parents of caring for sick children,” too. To read the original article click here. For more articles from Dr. Greger click here.

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Want a BETTER Immune System? Find Out What Integrative Physicians Tout as the “Key to Success”

AHA Publisher — Mon, 04 Jan 2021 08:32:33 +0000

Lori Alton via NaturalHealth365 – There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.” In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll tell you today.) In truth, gut bacteria – the thriving community composed of trillions of microbes in the digestive tract – just might be the best friend your body never knew it had. Also known as the gut microbiome and the gut flora, this collection of bacteria, viruses, and fungi plays an essential role in regulating digestion, brain function, and mood – and even helps to sustain life itself. Now, a new study shows the amazing extent to which gut bacteria influence the immune system – and even gives rise to hopes that the microbiome could facilitate the success of bone marrow transplants in patients with lethal cancers of the blood. Beneficial Gut Bacteria Can Do Wonders for Your Immune System, New Study Says With 70 percent of the immune system located in the gut, it’s not surprising that the microbiome plays a significant role in immune defense. Studies have shown that gut bacteria actually stimulate the immune system by activating disease-fighting immune cells. But, there’s even more to this story than you can imagine… Researchers at Memorial Sloan Kettering Cancer Center were curious to see if they could manipulate the composition of the gut flora to improve outcomes for patients. Specifically, they wondered if adding beneficial bacteria to the digestive tract could promote recovery after bone marrow transplant performed as a treatment for leukemia and lymphoma. Because chemotherapy and radiation destroy healthy immune cells as well as cancerous cells, patients are injected with stem cells from a donor’s blood or bone marrow, which eventually allow the patients to produce their own blood cells again. Patients are given antibiotics to protect against infections, but these can destroy “friendly” bacteria along with “bad actors,” causing an overgrowth of dangerous strains. After introducing three strains of “friendly” gut bacteria (Faecalibacterium, Ruminococcus, and Akkermansia), the researchers evaluated daily changes in the gut bacteria and the number of immune cells in the blood to see if recovery of the immune system was enhanced. Good news: Can you guess what they discovered? The beneficial bacteria were associated with higher blood concentrations of immune cells called neutrophils, which are the first line of defense against invading pathogens. The team also noted that lower concentrations of all-important neutrophils occurred in conjunction with the presence of a pair of undesirable bacteria – Rothia and Clostridium. The scientists speculated that controlling the gut bacteria could lead to ways to make bone marrow transplants safer – and improve treatments for immune-mediated and inflammatory diseases. Look at What the Microbiome Can Do to Regulate Essential Bodily Functions The more researchers study the gut microbiome, the more they reveal its life-sustaining capacities. In fact, scientists are beginning to regard the gut microbiome as an additional body organ, like the brain or the heart. This amazing system can contain 1,000 different bacterial species (although most people have only about 160). In addition to regulating the immune system, the trillions of microbes in the digestive tract promote digestion and produce important hormones, amino acids, and vitamins, including B-complex vitamins and vitamin K. They also regulate metabolism – sometimes in surprising ways. For example, the gut microbiome can help reduce or prevent obesity. In a Cornell University study, scientists found that a certain genetically-determined “fat-burning” bacteria is more common in people with low body weight. Interestingly, introducing the bacteria to the guts of mice caused them to gain less weight. In addition, gut bacteria produce 80 percent of the brain’s neurotransmitters, the “chemical messengers” that help regulate memory, learning, and even emotions. It is also responsible for producing a whopping 95 percent of serotonin – a hormone needed for stable mood and restful sleep. However, for the gut microbiome to function properly, there must be a healthy balance between beneficial bacteria and pathogenic (disease-causing) bacteria. And, there must be a diversity of bacteria. Ideally, the gut microbiome features a “big tent.” In other words, the more species involved – the merrier. Researchers have noted that loss of diversity is often accompanied by the domination of a single type of bacteria – and this is usually “bad news.” Lack of diversity and imbalance – also known as dysbiosis – are linked with a wide range of disorders, including Parkinson’s disease, inflammatory bowel disease, obesity, depression, diabetes, and heart disease. Certain undesirable combinations have predictable consequences, with scientists reporting that low amounts of “friendly” Bifidobacterium and higher levels of Candida albicans are linked to eczema, asthma, and allergies. And, in research published in the New England Journal of Medicine, investigators found that having greater diversity in gut bacteria is linked with a better chance of survival after a stem cell transplant. While 35 of 92 patients in the “low bacterial diversity” group died, only 18 of 87 patients in the high-diversity group succumbed. The researchers noted that low bacterial diversity increases susceptibility to transplantation-related death and graft-versus-host disease, in which the donated immune cells attack the recipient’s tissues and cells. Discover TWO Key Aspects of Microbial Balance So how do you keep the microbiome healthy and balanced? Experts advise eating probiotic foods, which promote the survival of beneficial bacteria. Good choices include fermented foods such as kimchi, miso, fresh unpasteurized sauerkraut, yogurt with active cultures, pickles, kombucha, and tempeh. Prebiotics – non-digestible carbohydrates that provide fuel for beneficial bacteria – are another way to encourage microbial balance. Prebiotic foods include asparagus, banana, chicory, garlic, onions, and whole grains. Just remember, when it comes to food choices, pick “organic” – as much as possible. In addition, a 2014 study published in Psychopharmacology, researchers found that prebiotics can help reduce stress and anxiety. Naturally, health experts advise staying away from refined sugars and artificial sweeteners, as both can cause dysbiosis. Aspartame, in particular, increases the number of bacterial strains that are associated with metabolic syndrome – a cluster of unhealthy conditions that includes high blood sugar, insulin resistance, obesity, and high blood pressure. In other words, metabolic syndrome acts as a “launchpad” for diabetes and heart disease. Needless to say, the natural sweetener stevia is a better choice. Managing stress, sleeping well, and a good amount of exercise can help support the microbiome as well. Finally, it’s worth mentioning to avoid unnecessary or excessive use of antibiotics. These drugs can effectively “knock out” strains of beneficial gut bacteria – and the problem may continue for months, long after the course of antibiotics is over. As you know, integrative healthcare providers have long emphasized the importance of the gut microbiome for general health. As this new study suggests, it may also help combat some of the most challenging and formidable diseases of our time. Sources for this article include: MedicalNewsToday.com, MedicalNewsToday.com, NaturalHealth365, NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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Gut Microbes Could Unlock the Secret to Healthy Aging

AHA Publisher — Fri, 28 Aug 2020 07:00:47 +0000

European Society of Cardiology via EurekAlert – Sophia Antipolis, France – 27 Aug 2020: Bacteria and other microorganisms in the digestive tract are linked with dozens of health conditions including high blood pressure, high blood lipids, and body mass index (BMI) according to research presented today at ESC Congress 2020.1 “Our study indicates that microbiota might have an important role in maintaining health and could help us develop novel treatments,” said study author Dr. Hilde Groot of University Medical Centre Groningen, the Netherlands. The human gut microbiome is the totality of microorganisms (generally bacteria and single-celled organisms called archaea) and their collective genetic material present in the digestive tract. Small-scale studies have suggested a link between the gut microbiome and individual diseases. This study, for the first time, investigated multiple diseases and other traits in one cohort – revealing the staggering extent to which the microbiome influences sickness and health. The analysis used genetic data as a proxy for microbiome composition. Dr. Groot explained: “Previous research has shown that the human gut microbiome composition could be partially explained by genetic variants. So, instead of directly measuring the make-up of the microbiome, we used genetic alterations to estimate its composition.” The study included 422,417 unrelated individuals in the UK Biobank who had undergone genotyping to identify their genetic make-up. Information was also collected on a wide range of diseases and other characteristics including BMI and blood pressure. The average age of participants was 57 years and 54% were women. The researchers found that higher levels of eleven bacteria (estimated from genetic data) were associated with a total of 28 health and disease outcomes. These included chronic obstructive pulmonary disease (COPD), atopy (a genetic tendency to develop allergic diseases like asthma and eczema), frequency of alcohol intake, high blood pressure, high blood lipids, and BMI. To take one example, higher levels of the genus Ruminococcus were linked with increased risk of high blood pressure. Regarding alcohol consumption, Dr. Groot said: “What we eat and drink is connected to microbiome content, so we studied the links with meat, caffeine, and alcohol. We observed a relationship between raised levels of Methanobacterium and drinking alcohol more often. It is important to stress that this is an association, not a causal relation, and more research is needed.” A real strength of the study was conducting a broad analysis in the same group of people. Dr. Groot said: “Considering that the results were observed in one cohort, this cautiously supports the notion that microbiota and the substances they produce (called metabolites) provide links between numerous diseases and conditions. The findings may help identify common pathways. Nevertheless, more research (for example in other cohorts) is needed to validate our findings.” She concluded: “Follow-up studies are required to study causality before giving concrete advice to the public and health professionals. This study provides clues where to go.” To read the original article click here.

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