diet gut connection Archives - Amazing Health Advances

Quinoa Boosts Gut Health in SURPRISING Ways, Study Suggests

The AHA! Team — Thu, 17 Oct 2024 08:35:12 +0000

Patrick Tims via NaturalHealth365 – Gut health is key to overall well-being, influencing everything from immunity to mood. While stress, genetics, and diet all impact gut health, what we eat is especially important. A recent study published in Frontiers in Nutrition spotlights quinoa – often mispronounced but highly nutritious – for its bioactive compounds that support a healthy gut. This versatile seed, available in tan or red, cooks up to look like rice or couscous and is a gut-friendly addition to any meal. Research reveals the secret of quinoa’s unique bioactive compounds Scientists have recently uncovered the secrets behind quinoa’s remarkable health benefits, particularly its positive impact on gut health. This ancient grain, native to South America’s Andes Mountains, has been the subject of extensive research focusing on its bioactive compounds and their effects on intestinal microflora. Interestingly, the health benefits of quinoa aren’t limited to just one variety. Whether you prefer the classic white/tan quinoa or opt for its red or black counterparts, you’ll reap the same gut health benefits. But that’s not all – this superfood is packed with fiber, minerals, vitamins, and protein. One of quinoa’s key strengths lies in its ability to boost the production of short-chain fatty acids (SCFAs) in our bodies. These compounds play a crucial role in maintaining gut health. What’s more, quinoa helps balance the acidity levels in our intestines, further promoting digestive health. Given that our gut microbiota significantly influences our risk of chronic diseases, these benefits could have far-reaching implications for our overall health. These findings stem from an extensive review of 85 scientific papers studying quinoa’s unique biochemical makeup. The research examined the efficacy of quinoa’s bioactive compounds and their nutritional benefits, even exploring the specific roles of individual biopeptides, polysaccharides, polyphenolic compounds, and saponins. Speaking of saponins, these bitter-tasting compounds (triterpene glycosides) are key in optimizing gut microbiota function. Meanwhile, quinoa’s polyphenolic compounds work to regulate digestive enzymes and boost intestinal immunity by increasing the number of protective goblet cells. Quinoa’s polysaccharides act as prebiotics, nourishing beneficial gut bacteria. Combined with quinoa’s dietary fiber, they can even help curb weight gain on high-fat diets. As if that weren’t enough, quinoa proteins are a natural source of ACE inhibitory peptides, supporting gut and heart health. In short, quinoa is a nutrition powerhouse, offering many health benefits that extend far beyond basic sustenance. It’s no wonder quinoa has become such a staple in health-conscious diets around the world. The benefits of quinoa extend far beyond gut health In addition to enhancing gut health, the consumption of quinoa also helps with weight management and assists in the prevention of the onset of obesity. Moreover, consuming quinoa also helps prevent liver cancer, inflammatory bowel disease, and even colon cancer. Such health benefits result from regulatory effects on the gut’s intestinal flora, a phenomenon that reveals the strong connection between the human gut, liver, brain, and other internal organs. However, if you are like most people, you either haven’t tried quinoa or aren’t sure how to mix it into your meals. Creative ways to incorporate quinoa into your diet Quinoa with lemon juice makes an excellent side for a dinner entrée. You can also add quinoa to berries, cereal, and oatmeal. When combined with the right ingredients, a bowl of quinoa makes a great main course. Add spinach, diced pepper, and lemon juice to a bowl of quinoa, and you’ll have a protein-packed, gut-boosting entrée that pleases the taste buds. Sources for this article include: Frontiersin.org News-medical.net To read the original article click here.

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Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

The AHA! Team — Wed, 09 Oct 2024 08:19:38 +0000

Dr. Josh Axe, DC, DNM, CN via Dr. Axe – When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate candida symptoms, but what exactly do you need to eliminate from your diet? Read on and I’ll tell you exactly what to take out of your diet and what to add to get rid of candida for good. What Is the Candida Diet? Candidiasis, commonly referred to as “candida,” is a fungal infection that can affect men and women of all ages in various parts of the body. It most commonly occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract and vagina. Possible symptoms comprise a true laundry list ranging from bad breath to persistent heartburn to arthritis. Due to its many and varied symptoms, candida is often ignored, undiagnosed or misdiagnosed. If you have candida or know someone who does, the good news is that there are many candida natural treatments. The main natural treatment is a change in your diet to discourage the overgrowth of yeast. Before embarking on your new diet, though, it’s a good idea to start with a candida cleanse to help rid the body of excess candida through flushing the digestive tract. You have two options for a cleanse: a liquids-only cleanse or a more gentle cleanse with food. You can also start with the step one cleanse and then move to the step two cleanse. Cleansing Step 1: Liquids-Only Candida Cleanse (Duration 1–2 Days) Start by making a vegetable broth from organic onions, garlic, celery, kale, sea salt and pure water. Let it simmer and strain. Discard the vegetables, and refrigerate the broth. Throughout the day, sip on warm broth. It’s imperative that you drink lots of water to help your body expel all the toxins in your system. While this is not a long-term cleanse, it can be repeated as needed every few weeks. It can also be used as a jump-start to the food cleanse below. Cleansing Step 2: Steamed Vegetables (Duration 3–5 Days) By eliminating grains, sugars, fruits, starches and alcohol from your diet for three to five days, you can make great headway in your fight against candida overgrowth. What can you eat on a candida diet? You should mostly eat: Fresh, organic vegetables that have been steamed. For this cleanse stage, keep away from any starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes, which may contribute to excess sugar levels and feed the candida. Continue to drink plenty of pure water, a minimum of 72 ounces per day, to help flush the candida and byproducts from your system. During this time, no more than once a day, you can eat salads made from leafy greens (like romaine) or bitter greens (like chard) and topped with just a bit of coconut oil and apple cider vinegar (or lemon juice). During either of the candida cleanses above, you can use bentonite clay to help surround the toxins and efficiently remove them from your system. Once you’re done with the cleansing stage, you can then move on to an antifungal diet that doesn’t just discourage candida — it helps your body get rid of candida for good! Here are the dietary steps I recommend for a candida-free diet: Diet Step 1: Remove the Problem Foods Now you know what to eat, but you are likely wondering what not to eat on a candida diet. First and foremost, you need to continue to remove the foods from your diet that literally feed the candida and encourage it to flourish in your body. The top offenders include: sugar white flour yeast alcohol These items are believed to promote candida overgrowth. If you avoid eating sugar and white flour, then you will easily cut out most processed foods, which tend to be higher in calories and unhealthy ingredients and low in nutrition. Avoiding sugar in all of its various forms is truly key to fighting candida. The candida yeast cells need sugar to build their cell walls, expand their colonies and switch into their more virulent, fungal form. This is why a low-sugar diet is such a necessary part of your candida treatment. If you need some help, here’s how to kick your sugar addiction. Going forward, you want your diet to be centered on: vegetables high-quality protein foods gluten-free grains (like brown rice and millet) Avoiding fruit at this time is also commonly recommended because even though fruit is very healthy, it does get turned into sugar in the body. In terms of vegetables, you also want to avoid these somewhat sweet, starchy varieties: potatoes carrots sweet potatoes yams beets peas parsnips These vegetables are banned from a strict anti-candida diet because of their high carbohydrate content, but they’re certainly nutrient-dense and can be reintroduced later on in your treatment. Diet Step 2: Up the Intake of Candida Killers and Boost Your Immune System You want to make sure you include the items from my top 10 list below on a daily basis, including: apple cider vinegar green veggies green drinks coconut oil Manuka honey garlic ground chia and flaxseeds unsweetened cranberry juice cultured dairy spices (like turmeric and cinnamon) How long do I need to eat like this? In order to have success with the candida diet, it will take anywhere from a few weeks to several months. It really depends on the individual and a few key variables: how strictly you follow this diet the intake and effectiveness of probiotics and antifungals the severity of your candida Diet Step 3: Reintroducing Off-Limit Foods Once you’re free of your candida symptoms and the candida itself, then what? As I’m sure you guessed, going back to your old habits and ways of eating will likely just bring the candida back all over again. However, you can gradually reintroduce certain foods into your new candida diet. Low-sugar fruits like green apples are a great example of a smart choice. If the reintroduced foods don’t cause flare-ups of candida symptoms, you can move on to reintroducing more foods that you have been avoiding. I recommend doing this reintroduction slowly and one item at a time. Top Foods Here are some of the foods you should eat on the candida diet. 1. Apple Cider Vinegar The acid and enzymes in apple cider vinegar have been shown to help to kill and get rid of excess yeast in the body. 2. Green Veggies and Green Drinks Leafy green vegetables help alkalize the body, which fights against the acidic nature of yeast overgrowth. Research suggests that greens contain no sugars but have high amounts of magnesium that naturally detox the body, vitamin C to build the immune system, chlorophyll to cleanse the body, B vitamins to energize the body and iron to give the body full support. 3. Coconut Oil Coconut oil has antimicrobial properties, and studies show that the combination of lauric acid and caprylic acid found in coconut oil kills off harmful candida through ingestion and topical application. 4. Stevia We know that sugar feeds candida. That’s why it’s important to use different sweeteners, and stevia is the perfect choice for those on a candida diet. Studies indicate that not only is stevia an antifungal, anti-inflammatory and antibiotic agent, but it also helps balance the pancreas, which is often compromised when someone has candida. 5. Garlic Garlic contains a large number of sulphur-containing compounds that have extremely potent, broad-spectrum antifungal properties. Animal studies conclude that raw garlic benefits the fight against candida specifically. 6. Ground Flaxseeds and Chia Seeds Polyphenols found in flaxseeds and chia seeds have been found to support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body. 7. Unsweetened Cranberry Juice Cranberry juice without added sugar has been shown to help correct the pH levels of urine, helping prevent the overgrowth of fungi like candida. 8. Kefir Goat milk kefir has displayed antibacterial and anti-candida effects in animal studies. 9. Spices like Turmeric and Cinnamon Turmeric contains an active component called curcumin that has been shown to completely inhibit the growth of Candida albicans (as well as lots of other fungal strains). Cinnamon can treat oral thrush because studies have shown that people who supplement with cinnamon generally suffer from less candida overgrowth than those who don’t. 10. Cooked Vegetables Non-starchy, cooked vegetables — such as broccoli, cauliflower and asparagus — provide valuable nutrients that fight candida. 11. Organic Meat Protein plays a key role in candida. If you get your protein from factory-farmed meats, you could actually feed candida, while research suggests that foods high in healthy fats and protein protect against candida. That’s why it’s so important to consume only organic, free-range meat. 12. Bone Broth Bone broth benefits so many different aspects of our health, and you can add treating candida to the list. In fact, it’s one of the best food sources to destroy candida due to its positive effects on gut health. 13. Pau D’arco Tea Pau d’arco tea is probably the No. 1 thing to add to your candida diet. It helps the body fight candida the natural way. That’s because it’s proven to have antifungal compounds like lapachol, which has been shown to combat candida. Foods to Avoid Here are the foods to avoid on the candida diet. 1. Sugar and Sugar Alternatives These sweet items feed yeast, so you should avoid them at all costs. 2. Fruit and Fruit Juice Even though fruit is generally healthy, it’s high in sugar and can make candida worse. 3. Alcohol Most alcohol contains yeast so it’s not surprising that it produces more of it when consumed. It should be avoided. 4. Grains Grains break down into sugar and can feed candida, yeast and bad bacteria. 5. Vinegar All types of vinegar should be avoided with candida overgrowth, except for apple cider vinegar. Apple cider vinegar is the only vinegar that provides an alkalizing benefit for the body and actually causes candida to die. 6. Peanuts Peanuts can often carry mold, which only encourages the growth of candida. Plus, the peanut allergy is one of the most common food allergies on the planet, providing another reason to avoid peanuts. 7. Dairy Unless it’s fermented, you ideally want to avoid dairy at least in the early stages of your cleansing. Milk contains lactose, which is a sugar. 8. Food Intolerances Some yeast infections are due to food allergies. Try to avoid foods that cause negative reactions of any kind. If you think you have a food allergy or sensitivity, try an elimination diet to figure out what foods are causing intolerances. Other foods to avoid include: Dried fruits Bananas Ice drinks Essential Oils for Candida Some of the best oils to fight candida are: oregano oil myrrh oil lavender oil clove oil These help kill a variety of parasites and fungi, including candida, in the body. Lavender oil has been proven to inhibit the growth of candida and is effective at preventing the spread of the infection. By mixing a couple of drops of clove oil or lavender oil with coconut oil during your cleanse, you can help to kill off the offending candida. However, since these essential oils are powerful, they should only be taken internally for 10 days or less. For oral thrush, you can use three drops of clove oil with one tablespoon of coconut oil and swish the mixture in your mouth for 20 minutes. This oil pulling is excellent for killing candida and overall detoxification of the body. Best Supplements These supplements can help aid your candida diet: 1. Probiotics (50 billion units daily) Give your body healthy bacteria, which can help reduce the presence of yeast. 2....

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Oral-Gut Axis: How Mouth Bacteria Impact Your Overall Health

The AHA! Team — Wed, 28 Aug 2024 08:38:47 +0000

Priyanjana Pramanik, MSc. via News-Medical – A new study found that the prevalence of nicotine pouch use was low in U.S. adults despite a 641% increase in sales of the products between 2019 and 2022. A recent review in the journal Nature Reviews Microbiology explored the interactions between the oral and gut microbiomes and their collective effect on human health. Authors Jack A. Gilbert of the University of California San Diego and Erica M. Hartmann of Northwestern University found that while oral microorganisms may enter the gastrointestinal tract and contribute to gut dysbiosis, the mechanisms and broader implications of these interactions require further study. The importance of the gut microbiome The human body hosts a vast diversity of microorganisms that play a vital role in health by supporting the immune system and defending against pathogens. However, they may also contribute to chronic diseases. Dysbiosis, or disruptions in these microbial communities, is linked to metabolic and autoimmune disorders and gastrointestinal issues. The gut and oral cavity are two key areas with dense microbial populations. The oral microbiome is influenced by food and environment and has been linked to oral diseases like gingivitis and periodontitis, affecting systemic health by influencing microbial populations in the digestive and respiratory systems. The gut microbiome, shaped by genetics, diet, and lifestyle, is crucial for immune responses and infection prevention. Understanding the interactions between the gut and oral microbiomes is necessary for grasping their impact on diseases like colorectal cancer (CRC) and inflammatory bowel disease (IBD). The oral cavity is a gateway The gastrointestinal tract begins at the mouth and extends to the anus, including organs like the liver, pancreas, and gallbladder. The oral cavity, highly vascularized and home to diverse microbial communities, serves as the primary entry point for microbes into the body. It hosts over 770 bacterial species in different microenvironments, such as the buccal mucosa, tongue, and dental plaques. Key genera include Streptococcus, Veillonella, and Prevotella. The gut microbiome, primarily anaerobic and comprising species like Bacteroides and Ruminococcus, shares some taxa with the oral cavity, but distinct physical and chemical barriers usually prevent oral microbes from colonizing the gut. However, under conditions like low gastric acidity or antibiotic use, oral bacteria can migrate to the gut, potentially contributing to diseases. Understanding this oral-gut microbial transfer is crucial for exploring its role in disease and health. The mouth-gut connection The oral cavity, susceptible to conditions like dental caries, oral cancers, and periodontal diseases (gingivitis and periodontitis), plays a significant role in overall health. Periodontal diseases involve the destruction of tissues around the teeth due to an inflammatory response to plaque and microbes. Gingivitis, a reversible inflammation of the gums, can progress to periodontitis if untreated, causing deeper tissue damage and bone loss. Research suggests a strong link between oral health and gut diseases. Periodontal pathogens, such as P. gingivalis and F. nucleatum, can migrate from the mouth to the gut, contributing to conditions like IBD. These bacteria promote inflammation and disrupt the gut’s microbial balance. Studies have found higher levels of oral bacteria in the guts of individuals with IBD, indicating the mouth-gut axis’s role in these diseases. Additionally, the oral microbiome has been associated with CRC. Oral bacteria like F. nucleatum can influence tumor growth and treatment resistance in CRC. This connection underscores the importance of oral health in preventing and managing systemic diseases. Understanding these links can lead to better prevention and treatment strategies for gut diseases and cancers. Oral health and overall health Poor oral health, especially periodontitis, can significantly impact the entire body. Oral bacteria can travel through the gastrointestinal tract and bloodstream, contributing to various diseases. Periodontitis causes low-grade systemic inflammation, which can disrupt the body’s health and promote diseases like IBD and cardiovascular diseases. It increases levels of pro-inflammatory cytokines in the blood, indicating an ongoing inflammatory response. One mechanism through which oral health affects the body is through the bone marrow, where inflammation from periodontitis boosts the production of immune cells, leading to heightened inflammatory responses elsewhere. Another mechanism involves periodontal bacteria directly affecting distant organs by releasing toxins that promote inflammation and diseases like rheumatoid arthritis and atherosclerosis. Additionally, oral health impacts the gut directly. Bacteria from the mouth can colonize the gut, exacerbating conditions like IBD. Treating periodontal disease can reduce systemic inflammation and improve chronic disease symptoms, demonstrating the bidirectional relationship between oral health and systemic diseases. Addressing oral health is thus crucial for overall health and managing systemic conditions. Conclusions Changes in oral bacteria can affect gut health, leading to systemic inflammation and various diseases. The relationship between the oral cavity and gut is bidirectional, but the exact mechanisms remain unclear. More research is needed to understand how oral bacteria influence chronic diseases and to develop better models for studying these interactions. Future studies should resolve the oral-gut microbiome axis at the strain level to confirm the role of oral bacteria in chronic diseases and examine the role of translocated strains in gut microbiome-linked diseases through in vivo and in vitro models. To read the original article click here.

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Study Uncovers Strong Links Between a Person’s Diet, Gut Microbes and Health

AHA Publisher — Tue, 12 Jan 2021 08:00:22 +0000

University of Trento via News-Medical Net – Diets rich in certain plant-based foods are linked with the presence of gut microbes that are associated with a lower risk of developing conditions such as obesity, type 2 diabetes and cardiovascular disease, according to recent results from a large-scale international study that included researchers from King’s College London, the Harvard T.H. Chan School of Public Health, Massachusetts General Hospital (MGH), the University of Trento, Italy, and health science start-up company ZOE. Key Takeaways The largest and most detailed study of its kind uncovered strong links between a person’s diet, the microbes in their gut (microbiome) and their health. International study uses metagenomics and blood chemical profiling to uncover a panel of 15 gut microbes associated with lower risks (and 15 with higher risks) for common illnesses such as diabetes and heart disease. Some of the identified microbes are so novel that they have not yet been named. These findings could be used to provide personalized dietary advice for better health, based on gut microbiome testing. The PREDICT 1 study analyzed detailed data on the composition of participants’ gut microbiomes, their dietary habits, and cardiometabolic blood biomarkers. The researchers found evidence that the microbiome is linked with specific foods and diets, and that, in turn, certain microbes in the gut are linked to biomarkers of metabolic disease. Surprisingly, the microbiome has a greater association to these markers than other factors, such as genetics. Their report, authored by Dr. Francesco Asnicar (University of Trento) and Dr. Sarah Berry (King’s College London) and coordinated by Tim Spector (King’s College London) and Nicola Segata (University of Trento), appears in Nature Medicine. As a nutritional scientist, finding novel microbes that are linked to specific foods, as well as metabolic health, is exciting. Given the highly personalised composition of each individuals’ microbiome, our research suggests that we may be able to modify our gut microbiome to optimize our health by choosing the best foods for our unique biology.” (Dr. Sarah Berry, Reader in Nutrition Sciences, King’s College London) For example, the findings reveal that having a microbiome rich in Prevotella copri and Blastocystis species was associated with maintaining a favorable blood sugar level after a meal. Other species were linked to lower post-meal levels of blood fats and markers of inflammation. Professor Tim Spector, Epidemiologist from King’s College London, who started the PREDICT study program and is scientific founder of ZOE explains, “When you eat, you’re not just nourishing your body, you’re feeding the trillions of microbes that live inside your gut.” Researchers also discovered that the makeup of subjects’ gut microbiome was strongly associated with specific nutrients, foods, food groups and overall diet composition. The researchers found robust microbiome-based biomarkers of obesity, as well as markers for cardiovascular disease and impaired glucose tolerance, which are key risk factors for COVID. These findings can be used to help create personalized eating plans designed specifically to improve one’s health. “I am very excited that we have been able to translate this cutting edge science into an at-home test in the time it has taken for the research to be peer reviewed and published,” says Spector. “Through ZOE, we can now offer the public an opportunity to discover which of these microbes they have living in their gut. After taking ZOE’s at-home test, participants will receive personalized recommendations for what to eat, based on comparing their results with the thousands of participants in the PREDICT studies. By using machine learning, we can then share with you our calculations of how your body will respond to any food, in real-time through an app.” The researchers found in subjects who ate a diet rich in healthy, plant-based foods were more likely to have high levels of ‘good’ gut microbes. Conversely, diets containing more highly processed plant-based foods were more likely to be associated with the ‘bad’ gut microbes. “We were surprised to see such large, clear groups of what we informally call ‘good’ and ‘bad’ microbes emerging from our analysis,” affirmed Nicola Segata, PhD, professor and principal investigator of the Computational Metagenomics Lab at the University of Trento, Italy and leader of the microbiome analysis in the study. “It is also exciting to see that microbiologists know so little about many of these microbes that they are not even named yet. This is now a big area of focus for us, as we believe they may open new insights in the future into how we could use the gut microbiome as a modifiable target to improve human metabolism and health.” PREDICT 1 was an international collaboration to study links between diet, the microbiome, and biomarkers of cardiometabolic health. The researchers gathered microbiome sequence data, detailed long-term dietary information, and results of hundreds of cardiometabolic blood markers from just over 1,100 participants in the U.K. and the U.S. PREDICT 2 completed its primary investigations in 2020 with a further 1,000 U.S participants, and PREDICT 3 launched a few months ago. To read the original article click here.

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