detoxification Archives - Amazing Health Advances

Reduce Stress & Promote Detoxification with One Easy Exercise

The AHA! Team — Mon, 18 Aug 2025 21:54:10 +0000

Dena Schmidt via NaturalHealth365 – Breathing is something many of us take for granted. However, most people tend to breathe in a shallow way, contributing to stress and limiting oxygen intake. On the other hand, deep breathing activates the body’s relaxation response, supports circulation, and promotes overall well-being. Why is deep breathing so important? Proper breathing helps oxygenate the body and supports the movement of the lymphatic system, which plays a key role in immune function. While the body primarily eliminates toxins through the liver, kidneys, and digestive system, deep breathing can aid in overall detoxification by improving oxygen exchange and circulation. Reduce stress by activating your body’s detoxification system The lymphatic system neutralizes and transports toxins from the cells and dumps them into the circulatory system. The toxins are then cycled through the liver and kidneys and eventually excreted. However, while the circulatory system is pumped by the heart, the lymph system does not have such a pump. Breathing and body movement are required for it to work effectively. Without sufficient bodily activity and deep breathing, effective detoxification isn’t possible. The lymphatic system becomes sluggish, resulting in fatigue, inflammation, weight gain, and high blood pressure. Fortunately, deep breathing exercises are one simple exercise that can make all the difference to the health of the lymphatic system. Best deep breathing exercises to promote detoxification Eastern cultures and yogic traditions have long been aware of how important deep, mindful breathing is to health and well-being. The breath is central to practices like yoga and tai chi. Deep breathing brings a wealth of benefits to health and well-being. Here are some of the top reasons to remember to breathe deeply: Stimulates organs and lymph flow: The expanding and contracting effect of the diaphragm during deep breathing massages the internal organs and the lymphatic system. Cellular detoxification and oxygenation: Deep breathing naturally stimulates the body to rid itself of toxins, allowing more nourishing oxygen to reach the cells. Relaxation: Deep breathing exercises also trigger the parasympathetic nervous system, called the “relaxation response.” This promotes a calm sense of well-being. Breathing is a natural way to reduce stress and its effects on the body and mind. Fitness and weight loss: Breathing is essential to cardiovascular capacity and maximizing the effects of each workout. By reducing stress, deep breathing also encourages increased fat burning, so the body doesn’t burn glycogen instead of fat. Deep breathing exercises can be performed anywhere, anytime. Strive to cultivate the habit of breathing deeply as much as possible throughout the day, not just during your fitness routine or yoga practice (although it’s extremely beneficial during these times as well). For optimal benefits during deep breathing exercises, exaggerate your breath, lungs’ expansion, and diaphragm movement. Expand your belly and abdominal muscles during each inhale, and empty your lungs completely when you exhale. Even just a few minutes a day of this type of breathing can work wonders for the body, mind, and spirit. Sources for this article include: NIH.gov To read the original article click here.

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Liver Detoxification a Smart Way to Help Resolve Chronic Health Problems

The AHA! Team — Fri, 01 Aug 2025 05:22:40 +0000

Lori Alton via NaturalHealth365 – Nonalcoholic fatty liver disease (NAFLD) – a condition in which excess fat accumulates in the liver – is nearing epidemic proportions in the United States. Yet, the silence about this major health condition is deafening. For example, the National Institute of Diabetes and Digestive and Kidney Diseases reports that up to 40 percent of American adults have some degree of NAFLD – a shocking statistic. But the bad news doesn’t stop there. Recent research has shed light on the growing prevalence of NAFLD, even among children. So, obviously, a substantial portion of the population could benefit from liver detoxification. Poor liver function can also contribute to other chronic health issues, such as “leaky gut” syndrome and various autoimmune disorders. Fortunately, a holistic medicine approach can help to identify and address the root causes of disease with proper testing, lifestyle coaching, nutritional interventions and supplements designed to promote liver detoxification. Urgent need for liver detoxification: The alarming rise of environmental toxins damaging our health It is probably safe to say that we are being flooded, like never before, by an onslaught of toxins. Heavily processed foods, genetically modified organisms (GMOs), trans fats, preservatives, artificial sweeteners, dyes, prescription medications, and environmental toxins (such as synthetic pesticides, hormones, and heavy metals) all place a tremendous burden on the body in general – especially the liver. Along with breaking down hormones, drugs, and environmental toxins, the liver also helps clear the body of naturally occurring waste products – such as ammonia and bilirubin – and destroys old and worn-out red blood cells. In addition to its detoxifying duties, the liver produces the bile that is necessary to break down fats, produces essential proteins and cholesterol, and stores essential vitamins. However, a liver overwhelmed by toxins can’t adequately carry out these essential functions. To make matters worse, many people tend to drink too much alcohol – which suppresses natural bodily functions. Impaired liver function can be indicated by a wide range of signs and symptoms, including dark urine, yellowing of skin or eyes (jaundice), itchy skin, fatigue, and excessive sweating. Digestive problems – such as heartburn, nausea, constipation, and bloating – can also be a tip-off to liver problems, along with anxiety, depression, high blood pressure, and a tendency to bruise easily. If you think you may have liver disease, promptly consult a trusted holistic healthcare provider for a proper diagnosis and treatment plan. Warning: Impaired detoxification pathways can promote inflammation and autoimmune disorders To rid the body of toxins, the liver must transform fat-soluble compounds into water-soluble compounds, a process that allows them to be eliminated via urine, feces, or perspiration. This involves two primary detoxification pathways: Phase I and Phase II. Phase I changes the structure of the compound to allow molecules to attach to it. In Phase II, the liver metabolizes the compound through processes such as methylation and sulfation. As compounds pass through Phase I, they become (temporarily) more immune-reactive and pro-inflammatory. This normal process can become a problem, however, if the liver has poor detoxification function. If the Phase II pathway is disrupted or impaired, compounds that have been made more inflammatory in Phase I may end up back in circulation – causing systemic inflammation and immune system reactions and setting the stage for autoimmune disease. In this manner, poor liver function can contribute to a host of problems, including leaky gut, food and chemical sensitivities, and autoimmune disorders. 4 ways to support your detoxification pathways – naturally Fortunately, a wide variety of natural and herbal supplements have tried-and-true abilities to promote liver health and spark up sluggish detoxification pathways. Betaine – an amino acid found in wheat bran, beets, spinach, and “ancient” grains such as quinoa and bulgar – assists in the breakdown and removal of fats from the liver. It has also been shown to protect against toxins and chemicals found in pesticides (including ethanol and carbon tetrachloride) and is particularly effective for Phase II methylation support. Milk thistle is also effective at detoxifying heavy metals and medications. Studies have shown that its active ingredient, silymarin, strengthens the walls of liver cells. Dandelion greens have a natural diuretic effect on the liver, allowing it to flush out toxins more quickly and efficiently. They also support healthy bile production. Finally, N-acetyl-cysteine – a derivative of the amino acid cysteine – replenishes levels of glutathione, the body’s master antioxidant and detoxifier. (N-acetyl-cysteine is so effective at protecting the liver that it is administered in cases of acetaminophen overdose in order to help ward off liver failure). Of course, always check with a trusted holistic healthcare provider before supplementing. Cleanse the liver by eating the right foods Potassium is closely tied to liver health. Eating healthy amounts of organic sweet potatoes, bananas, beet greens, and spinach can help you reach the recommended daily amount of 4,700 mg. Leafy greens such as organic kale contain chlorophyll, which binds to toxins and heavy metals and helps remove them from the bloodstream. (Another plus: dark leafy greens like kale and dandelion greens enhance the flow of bile). Organic carrots are rich in beta-carotene, which the body converts to vitamin A. This fat-soluble nutrient can effectively flush toxins from the liver. Cruciferous vegetables, such as organic Brussels sprouts and cabbage, are rich in glucosinolates, compounds that support enzyme production in the liver. Organic citrus fruits, bell peppers, and strawberries provide healthy amounts of vitamin C, which helps convert toxic materials to water-soluble forms. Finally, organic walnuts are high in arginine – which is particularly helpful in detoxifying ammonia – and rich in glutathione, the body’s master antioxidant. Of course, don’t forget about the detoxifying power of ‘liver cleanses,’ which can help rid the liver of deposits and toxins – while increasing energy and well-being, improving digestion and lipid profiles, and boosting memory and cognition. Natural health experts recommend at least two liver (and gallbladder) cleanses a year. Editor’s note: Find out how to eliminate the threat of fatty liver disease with highly effective natural protocols, own the Fatty Liver Docu-Class created by NaturalHealth365 Programs. NIH.gov DrKNews.com GlobalHealingCenter.com NIH.gov To read the original article click here.

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Cilantro Benefits Include Cleansing Heavy Metals from the Body

The AHA! Team — Wed, 25 Jun 2025 05:23:17 +0000

Joy Jensen via NaturalHealth365 – Cilantro refers to the leaves of the Coriandrum sativum plant – an annual herb that offers several health benefits. It’s a popular addition to many dishes because of its delicious flavor. However, this herb is not just tasty; it’s also packed with phytonutrients, antioxidants, and essential vitamins like vitamin C, K, and A. Known for aiding in blood sugar control and fighting the production of free radicals within the body, many studies show that it can help reduce the toxic burden of heavy metals. Many everyday things contain toxic metals, including the air, water, and even our food. While your body needs trace amounts of some metals (like copper), the big concern is often getting too many metals with no biological value, like mercury or lead. Research has also highlighted cilantro’s broader health benefits, particularly its potential role in managing metabolic health. A 2023 review published in Molecules found that Coriandrum sativum polyphenols exhibit protective effects against obesity, metabolic syndrome, and diabetes, further emphasizing its value as a functional food. Today, we’ll focus on cilantro and how to support your body’s natural detoxification process. See how cilantro targets toxins inside the human body Our bodies are regularly exposed to toxic metals like lead, arsenic, aluminum, and cadmium. Technically speaking, to be clear, aluminum is not a “heavy” metal – but, still quite harmful to human health. Unfortunately, those toxins can build up within the bones and muscle tissue. When these toxic metals reach dangerous levels, they cause chronic inflammation, poor nutrient absorption, and a variety of poor health outcomes, such as chronic fatigue and brain fog. Simply put, most holistic healthcare providers will tell you that the end result of too many metals in the body is oxidative stress – which can lead to impaired organ function, hormonal imbalances, cardiovascular damage, and an increased risk of cancer. Many studies have shown that cilantro works as a natural chelating agent, helping the body eliminate toxins. Other foods that help detoxify the body include garlic, wild blueberries, lemon water, spirulina, chlorella, barley grass juice powder, and Atlantic dulse. In addition, studies show that people suffering from mercury exposure began to feel more clear minded after they consumed a significant amount of cilantro over time. Other studies have shown that cilantro helps protect the body against oxidative stress caused by lead poisoning. Please note: When dealing with any kind of toxicity issues, it’s best to work with a qualified, holistic healthcare professional. You don’t want to cause more harm than good – when starting any detoxification program. Additional protective health benefits Beyond cleansing toxic metals from the body, cilantro offers many other significant health effects. For example, this herb helps prevent damage to the heart, aids in better sleep quality, and reduces the overall risk of oxidative stress, which supports healthy cell function. It also promotes a feeling of calmness, encourages normal blood sugar, supports brain health, and, thanks to the vitamin K it contains, supports bone health. Cilantro tea is often used to support good digestive health. Plus, the nutrients – like vitamin A – boost eye health, and cilantro oil even shows promise in fighting oral forms of candida. You can enjoy cilantro’s health benefits by consuming it fresh or taking concentrated extracts. While cilantro leaves are a delicious addition to many dishes, the fresh form of this herb goes bad quickly. So, to best harness the health benefits, consume them within a couple days of purchase. Sources for this article include: NIH.gov Medicalnewstoday.com Lifeextension.com WebMD.com NIH.gov To read the original article click here.

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Avoid Expensive Detox Scams

The AHA! Team — Fri, 12 Jul 2024 18:21:07 +0000

Al Sears, MD, CNS – Detoxing continues to be a hot topic in Hollywood and across social media sites. Celebrities like Kim Kardashian and Gwyneth Paltrow promote cleansing as a way to counter everything from weight gain to the effects of too many cocktails the night before. It’s gotten really out of hand… Today, you can find over-the-counter detox kits in every drug store across the country. They’re a huge business. Last year, sales of detox products topped $100 million. But sadly, you’re being sold a bill of goods regarding these kits. Now, don’t get me wrong, toxins are a huge problem… Your environment has changed dramatically in the last 100 years. And you need a good defense against our toxic world now more than ever. Over 85,000 manmade chemicals have flooded our world. These toxins are everywhere – in the air, in your house, in your workplace, in just about everything you use every day… even in your food and water. We weren’t designed to live in this toxic world. Your body is an amazing detox system. Your liver breaks down toxins so your kidneys and bowels can eliminate them. But that system can be overwhelmed by the modern world. Toxins build up so much that we are becoming walking, talking superfund sites. But here’s the problem with the current detox fad – it’s too little too late. Here’s what I mean… You wouldn’t wait to do an oil change on your car until the motor oil is black and the engine is burning, would you? But that’s what detox peddlers want you to do… They want you to cleanse once things have already gone too far. But if you wait until you really need to cleanse, you risk some pretty awful effects. If you have any of these symptoms, you are already toxic: Memory loss Unexplained headaches or back pain Joint pain or arthritis Unexplained weight gain Depression or lack of energy Psoriasis Abnormal body odor Frequent allergies Brittle nails and hair Bad breath 3 easy ways to “un-toxify” for good health Don’t wait until you have a serious problem to detox. A better approach is to use what I call “un-toxification.” In other words, you want to support your body’s natural cleansing organs before you get overwhelmed with toxins. Here are three easy ways to un-toxify safely. Un-tox your body’s biggest organ. I recommend every patient at my clinic detox with an infrared sauna. I prefer this type of sauna to a traditional steam sauna. Infrared light penetrates several inches into your tissue. This releases debris from the fat underneath your skin. It also allows your body to free toxins stored in other organs and tissues.1In one study, sweat from a traditional sauna was up to 97% water. But sweat released in an infrared sauna was only 80% water. The remaining 20% was made up of fat-soluble toxins.2 Cleanse your internal organs. I recommend un-toxifying your internal organs a couple of times a year. Herbs can help clear toxins from your bloodstream, restore liver function, and flush out your kidneys. Milk thistle (Silybum marianum). This is my first choice for a liver un-tox. Take 200 mg in capsule form twice a day. Look for a dried extract with at least 80% silymarin, the active compound. Triphala. This ancient secret from India is a combination of three powerful herbs. This combination forms a powerful gastric healer and acts as a gentle, safe, and highly effective detoxifier for the intestine, colon, blood, and liver. Triphala also helps clear away impacted buildup in the colon. I recommend supplementing with 1,000 mg once a day before food. Dandelion. This root stimulates bile and acts as a gentle diuretic. A 2017 study found that the polysaccharides in dandelions promote liver function.3 Use 4-10 grams of the dried leaf or 4 to 10 mL of fluid extract. Burdock root. This ancient remedy is a diuretic and diaphoretic. This means it increases urine and sweat. These actions strengthen your natural purging systems.4 Rid your tissues of heavy metals. Activated charcoal is called the “universal antidote.” When you take it orally, toxins are attracted to the surface of charcoal particles. Your body does not absorb the charcoal itself. So the toxins stuck to the charcoal eventually exit your body via the bowels. Activated charcoal can extract and neutralize many more times its own weight in gases, heavy metals, toxins, poisons, and other chemicals. It’s so powerful that a tiny amount – less than the size of a postage stamp – can absorb up to four tennis courts worth of toxins! I regularly use charcoal as part of my personal un-toxification plan. But be careful…too much can rob your body of nutrients and minerals. Take 10-15 grams of powdered activated charcoal mixed with water twice a day, two hours before a meal. Do this over a period of one to two weeks. To Your Good Health, Al Sears, MD, CNS References: 1. Sears M. “Arsenic, cadmium, lead, and mercury in sweat: a systematic review.” J Environ Public Health. 2012;2012:184745. 2. Evolution Health. Infrared sauna detoxification. 3. Cai L, et al. “Purification, preliminary characterization and hepatoprotective effects of polysaccharides from dandelion root.” Molecules. 2017;22(9):140. 4. Clare B, et al. “The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day.” J Altern Complement Med. 2009 Aug;15(8):929-34. To read the original article click here.

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Sulforaphane Benefits: The Secret to Broccoli’s Superfood Status

AHA Publisher — Wed, 20 Jul 2022 07:00:08 +0000

Jillian Levy, CHHC via Dr. Axe – Cruciferous vegetables, such as broccoli and cauliflower, are well-known for their disease-preventive effects, but have you ever wondered why exactly that is? One reason is because of the compound called sulforaphane, which you’ll find in certain vegetables and other also in extract form. What does sulforaphane do for the body? Studies show it can help fight cancer, diabetes, arthritis and other inflammatory conditions, brain and liver damage, and more. What Is Sulforaphane? Sulforaphane (SFN) is a phytochemical compound that’s naturally found in some vegetables, specifically those in the Brassica (or cruciferous) plant family. This includes veggies like broccoli, cabbage, Brussel sprouts and cauliflower. You can obtain sulforaphane from eating these vegetables, plus from supplements (such as those made from broccoli sprouts) that contain concentrated extract forms of SFN. Technically, SFN is a type of aliphatic isothiocyanate. It’s thought to have high bioavailabilitycompared to other phytonutrients, making it very useful for potentially helping prevent and treat diseases, especially cancer. SFN is produced by the conversion of glucoraphanin through the enzyme called myrosinase. Benefits Is sulforaphane anti-inflammatory? Yes — it’s been shown to have anti-inflammatory and antioxidant-like effects and help fight oxidative stress. Here’s more about how SFN can benefit various aspects of your health: 1. Helps Reduce Inflammation A number of studies have found that sulforaphane can help reduce biomarkers of inflammation, including among both overweight and otherwise healthy adults. This suggests that SFN can help manage inflammation-related conditions, including arthritis, cardiovascular disease and others. One way in which SFN suppresses inflammation and oxidative stress is by impacting NF-κB, a key regulator of inflammatory responses. It can also down-regulate proinflammatory enzymes, such as cyclooxygenase (COX-2) and NO synthase (iNOS), giving SFN cancer-fighting and anti-carcinogenic effects. SFN also supports a strong immune system by enhancing natural killer cell activities and other markers of enhanced immune function. Therefore, it’s thought to have the ability help prevent both chronic and acute/infectious diseases. 2. Can Help Prevent Diabetes SFN works as an indirect antioxidant in a way that reduces the risk for type 2 diabetes and its complications, such as neuropathy (nerve damage). It can help prevent oxidative stress and lipid peroxidation, which are thought to be important factors in the pathogenesis of diabetes complications. It may also help reduce LDL “bad cholesterol” and generally support cardiovascular health. 3. May Help in Treatment of Some Cancers Because SFN can kill cancer cells and suppress tumor growth in their early stages, it’s used in extract form to treat certain types of cancer, such as prostate cancer and pancreatic cancer. Sulforaphane has been shown to induce apoptosis (death of cancer cells), suppress cancerous cell cycles so their progression is limited, inhibit angiogenesis (formation of new blood vessels that allow tumors to grow) and anti-inflammatory activities, and inhibit metastasis (spreading of cancer to other locations in the body). 4. Supports Liver Function and Detoxification Why is sulforaphane good for the liver? Due to its ability to boost antioxidant effects in the body and support phase 2 detoxification enzymes, it can help prevent the liver becoming damaged and dysfunctional. Some of the ways it supports detoxification and liver function include: Inhibiting detoxification enzymes that activate chemical carcinogens. Reducing the level of toxic intermediates with carcinogenic potential. Increasing activity of phase 2 detoxification enzymes. Sulforaphane is actually considered the most potent of the phase 2 inducing substances. According to the National Cancer Institute, this is “a process in which the liver uses one of two major enzyme pathways to change a toxic substance, such as an anticancer drug, into a less toxic substance that is easier for the body to excrete.” Limiting the effect of aflatoxin on liver cells. Providing significant protection against environmental and food-borne pollutants. 5. Increases Synthesis of Glutathione (a “Master Antioxidant”) Sulforaphane itself is not an actual antioxidant, but instead it exerts antioxidant effectsprimarily by induing glutathione and other antioxidant compounds. Therefore, it’s considered an “indirect antioxidant.” This means that SFN can decrease oxidative stress, which is a major contributor to many age-related diseases. SFN supports glutathione in promoting detoxification and protecting us against toxicity and disease. It can also provides DNA protection against harmful mutations. 6. Defends Against Lung Damage Sulforaphane limits pro-inflammatory effects and harmful effects of chemicals that can contribute to various lung diseases. It improves the body’s ability to remove toxins related to respiratory diseases, and it’s a potent inducer of HO-1 (haemoxygenase-1), which plays an important role in modulating the effects of oxidants in the lungs. 7. Supports Gastrointestinal Function By blocking growth of the harmful bacteria known as Helicobacter pyloris, SFN can help decrease the risk for gastric tumor and ulcer formation. It may also possibly protect against stomach cancer. Because it can promote healthy microflora in the colon, SFN also potentially offers protection against colorectal cancer. 8. Protects the Brain From Damage SFN is thought to have a positive impact on dopaminergic neurons in the brain, which are associated with Parkinson’s disease. Research shows that SFN helps prevent dopaminergic cells in the brain from experiencing cytotoxicity and neuronal death, which can contribute to Parkinson’s. It may also help defend against other neurodegenerative diseases, such as Alzheimer’s disease, in part by protecting mitochondria. Risks and Side Effects Sulforaphane from food sources is thought to be very safe overall. Of course, if someone has a sensitivity or allergy to cruciferous vegetables, that person should avoid consuming them. Sulforaphane is also available in broccoli extract products. These are generally safe when used in recommended amounts for up to six months. It’s important not to overuse sulforaphane supplements, which can potential cause side effects, such as stomach upset, gastrointestinal discomfort and weight gain. Who should not take sulforaphane? Are there any interactions with other drugs? Sulforaphane can affect how quickly the liver breaks down substances, including some medications. If you take medications, especially the types listed below, don’t start supplementing with this compound unless you speak with your health care provider first about possible interactions. This is particularly important if you have liver disease, heart disease or diabetes, or if you take anticonvulsant medications. Use caution if you take any of these medications (Note: other medications not listed here may also interact with SFN): clozapine (Clozaril) cyclobenzaprine (Flexeril) fluvoxamine (Luvox) haloperidol (Haldol) imipramine (Tofranil) mexiletine (Mexitil) olanzapine (Zyprexa) pentazocine (Talwin) propranolol (Inderal) tacrine (Cognex) theophylline zileuton (Zyflo) zolmitriptan (Zomig) and others Food Sources Broccoli, especially young broccoli sprouts, has been shown to be the most significant dietary source of sulforaphane. Other cruciferous vegetables also have a high sulforaphane content, including: kale cauliflower Brussels sprouts cabbage (red, white or green) watercress collard greens mustard greens bok choy It’s best to lightly cook cruciferous veggies or eat them raw if you can tolerate them to absorb the most SFN. Overheating and cooking these veggies can deplete some SFN, so try not to roast or grill them until they’re burnt. Supplements and Dosage Currently there is no daily recommended intake recommendations for sulforaphane. Dosage recommendations vary depending on someone’s overall health and goals. Supplement brands also vary widely in terms of how concentrated their products are — therefore always read the label carefully. When SFN has been studied, including in human and animal studies, dosages tend to range between 3–10 µmo per kilogram of body weight. SFN can be toxic when take in very dosages between 150–300 mg/kg body weight, so never take a higher amount than recommended. Look for sulforaphane supplements in capsule or extract form. (Always check the active ingredient name.) Sulforaphane is sometimes also called sulforafan, or 1-Isothiocyanato-4-(methylsulfinyl) butane. Conclusion Sulforaphane is a phytochemical found in cruciferous/Brassica vegetables that has many protective effects. It can potentially help prevent cancer, diabetes, and liver, lung and brain damage. You can obtain it from eating veggies, like broccoli, kale, cauliflower, cabbage and Brussel sprouts, or taking it in supplement form (capsule or extract). If you take medications, speak with your doctor before beginning to take this compound as a supplement. To read the original article click here.

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Discover 3 Powerful Herbs that Improve Liver Health

AHA Publisher — Tue, 21 Sep 2021 07:00:04 +0000

Natalie Robins via NaturalHealth365 – Along with the skin, kidneys, and intestinal tract, the liver is one of the body’s main organs for removing poisons from your body. The liver does a lot to keep toxins from building up inside your body and causing you harm, but you still need to take care of it so it can keep looking after you. You can help with detoxification or by taking natural remedies to help improve liver health. Many natural health experts recommend three powerful herbs: burdock, dandelion greens, and milk thistle. In fact, convincing research supports the role these herbs have in promoting liver health, and you can easily add them into your daily routine. Learn How to Improve Liver Health Quickly and Naturally The liver helps remove toxins from your body, allows metabolism to occur, and helps regulate hormone production. Common liver diseases include cirrhosis, hepatitis A, B, and C, plus fatty liver disease. You can help protect your liver by eating organic food, proper hygiene, and cleaning up your immediate living space by avoiding personal care products loaded with toxic chemicals, plus purifying your air and water supply daily. But, in some cases, herbal remedies may be helpful. Which Herbs Are Best to Help Detoxify the Body and Improve Liver Health? Burdock, or Arctium lappa, is an herb whose roots can be eaten as a vegetable like it is commonly done in Asia. It has a diuretic effect, and the excess urination it produces can help lower your blood pressure. It is also known as a diaphoretic – which means it increases sweating. Remember, one of the best ways to detoxify the body is through sweat. Another important benefit of burdock root is its high antioxidant content. The antioxidants in burdock root can help protect the liver against poisonous substances. In addition, burdock can cleanse the liver, allowing it to do a better job of detoxifying the blood. Dr. de Souza Predes from the Department of Biological Sciences at the Universidade Estadual do Paraná in Brazil and colleagues recently published research investigating the ability of burdock to improve liver health. The authors found that “the liver function indicators showed that A. lappa [burdock] protected the liver against cadmium toxicity damage.” You can eat burdock root like a vegetable by cooking it. You can steam or roast it or make a stir fry dish, as Asian cultures might do, with toasted sesame oil, non-GMO soy sauce, and organic chili flakes. Dandelion roots and leaves can help improve liver health, especially in the case of hepatitis C. Taraxin, the active compound in dandelion, is a choleretic, which means that it stimulates bile production by the liver. This aids in fat absorption and digestion, and another benefit is to fight constipation. You can cook dandelion greens with other greens or on their own with onions and garlic. You can also use dandelion root to make tea. Just keep in mind, these greens are bitter to taste. Milk thistle is another herb known for its liver health benefits. It has been used to help treat chronic liver disease and hepatitis B and C. Its active component is a compound called silymarin, and like, dandelion, it is a choleretic. Milk thistle seeds are most potent, but you can also eat the rest of the plant. For example, you can stew the stems and seeds after removing the prickles and roast or boil the roots. It’s always best to remove any known toxic agents, from your life, before starting any supplemental routine. Of course, when dealing with a severe health condition, it’s best to work with an experienced healthcare provider to develop a plan of action. By taking better care of yourself, you can put your liver in a better position to take care of yourself. Depending on your situation, plant remedies usually will provide a powerful yet safe way to improve overall health without harmful side effects. Sources for this article include: NIH.gov NIH.gov To read the original article click here.

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Cooked or Raw? The Best Ways to Eat This Superfood to Reduce Your Risk of Cancer

AHA Publisher — Wed, 02 Dec 2020 08:00:36 +0000

Edit Lang via NaturalHealth365 – Our diet plays a vital role in preventing cancer. Members of the Brassica family of vegetables are particularly rich in a chemical compound, sulforaphane, renowned for its cancer-fighting abilities. Of all the cruciferous vegetables, broccoli is one of the best sources of sulforaphane. Studies confirmed that sulforaphane lowers your risk of cancer through several mechanisms. One such mechanism is that it upregulates detoxification enzymes. But whether you eat your broccoli raw or cooked makes a dramatic impact on its cancer-fighting power. Boost your liver’s detoxification to lower your risk of cancer Proper detoxification is central to maintaining optimum health and cutting your cancer risks. An overburdened, sluggish, or fatty liver is often at the root of chronic conditions, including several cancer types. Besides minimizing our exposure to the multitude of environmental toxins and pollutants, we can do even more by nourishing our liver with the right foods. The best way to ensure that our bodies effectively remove the vast number of toxins we are exposed to every day is by boosting our liver’s detoxifying enzymes. Sulforaphane, the most potent natural phase 2 enzyme inducer, is abundant in cruciferous vegetables. When broccoli, cauliflower, Brussel sprouts are a regular part of our diet, we can increase our liver’s ability to remove carcinogens and heavy metals from the blood. Cooking destroys enzyme needed for sulforaphane formation While broccoli is an excellent sulforaphane source, there is actually none in the plant until you begin to chew it. Instead, broccoli contains a sulforaphane precursor, called glucoraphanin. When you chew or chop the broccoli, the precursor begins mixing with an enzyme called myrosinase. Once activated, the myrosinase enzymes transform glucosinolates into sulforaphane. Although glucoraphanin is heat-resistant and can withstand cooking, the myrosinase enzyme cannot. Heat destroys it. Without the enzyme, there is no sulforaphane. The destruction of the enzyme may explain why we get significant suppression of cancer cell growth from raw broccoli, but hardly anything from when it is cooked. Hate raw broccoli? Here is how to cook it to preserve its sulforaphane content If you cannot find peace with the idea of munching on raw broccoli flowerets, there may be an effective way to cook broccoli and still benefit from its cancer-protective effects. In a 2018 study, a group of researchers set out to determine broccoli’s sulforaphane stability during the stir-frying process. First, they pulverized the broccoli, chopping it into tiny pieces to activate as much myrosinase enzyme as possible. Then they split their samples into three groups: One raw One stir-fried for four minutes immediately after chopping One chopped and then left alone for 90 minutes before being stir-fried for four minutes The results showed that the third sample group, where the chopped broccoli was left alone for 90 minutes, had 2.8 times higher sulforaphane content than the sample group stir-fried immediately after chopping. Add mustard seed to increase sulforaphane formation on cooked broccoli Although boiling broccoli deactivates the enzyme needed for sulforaphane formation, there is something you can do to preserve its cancer-protective compounds. Researchers found that when they added powdered mustard seeds to cooked broccoli, sulforaphane formation increased. Adding only half a teaspoon of powdered mustard seeds was enough to provide a natural source of the enzyme and boost the broccoli’s cancer-fighting compound. Broccoli does not get enough credit for all the goodness it offers to our health. Whether we choose to eat it raw, cooked, or stir-fried, we can preserve its sulforaphane content to help protect against free radicals, improve detoxification, and help prevent cancer. Sources for this article: Pubmed.gov, Pubs.acs.org, NutritionFacts.org, NaturalHealth365.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Roasted Beet Salad Recipe

AHA Publisher — Thu, 12 Nov 2020 08:00:02 +0000

Dr. Josh Axe, DC, DMN, CNS – Beets are some of the healthiest vegetables around, and that’s why I incorporate this roasted beet salad recipe into my meal rotation. Did you know that the benefits of beets include being high in antioxidants, reducing disease-causing inflammation, detoxing the blood and even reduce high blood pressure? But perhaps the most surprising fact about beets is how few people know what to do with them. Whether you’re someone who routinely skips beets when purchasing produce or have already embraced them into your diet, you will love this roasted beet salad. While it takes an hour from start to finish, there’s very little hands-on time required — and this roasted beet and goat cheese salad just might turn you into a beet fanatic! Key Ingredients This roasted beet salad with goat cheese recipe is chock-full of healthy ingredients — including the dressing. Here are the main players that make this beet goat cheese salad shine: Beets: Beets are incredibly nutrient-dense, which is why they’re the star of this show. High in fiber, folate, manganese, potassium, vitamin C, magnesium, iron, copper and more, beets have been studied for their ability to relieve inflammation, promote heart health, aid detoxification, boost brain function, support digestion, enhance athletic performance and even aid weight loss. Goat Cheese: A great supporting actor in this beet and goat cheese salad is, of course, the goat cheese. It’s a great healthy fat source that also provides a host of protein, probiotics and calcium, making it a healthier choice than many varieties of cow cheese. Pear: Pear nutrition provides a good amount of fiber and vitamin C, and like beets, pears are good for the heart, weight, digestive system, bones and immunity. Honey: Along with heart-healthy olive oil and balsamic vinegar, honey helps make up the base of the salad dressing in this roasted beet salad recipe. Honey, particularly raw honey, is a true superfood that benefits just about every part and every function of the body. Of course, the almonds, onions and orange juice/zest only add to the nutrition of this beet and goat cheese salad. How to Make a Roasted Beet Salad Let’s start by preheating the oven to and wrapping up the beets in thick aluminum foil. Make it easier to pull them out later by placing the wrapped beets on a baking pan. When the oven is nice and toasty, slide the beets in and let the oven work its magic for the next hour or so. Once the beets are tender, pull them out. Give them some time to cool off, then peel and cube them. Look at that color! While the beets are returning to a temperature at which you can handle them without scalding yourself, whisk together your dressing, with the orange juice, honey, vinegar, orange zest, mustard and oil. Then add in some nutritious onion, pear and cubed beets. You’re almost there! Divvy up the salad among four plates (or take an extra helping). Top each portion with goat cheese and heart-healthy almonds. Now that is a salad! I love how fancy this salad looks but also how easy it is to whip up for lunch or a light dinner. It’s a great way to introduce a new veggie to your family’s menu. You could even add grilled chicken or fish to make this more hearty. Roasted Beet Salad Recipe DESCRIPTION Whether you’re someone who routinely skips beets or already eat them, you will love this roasted beet salad. INGREDIENTS 3 medium beets with tops trimmed to 1” ¼ cup fresh orange juice 2 teaspoons honey 2 teaspoons balsamic vinegar 1 teaspoon grated orange zest 1 teaspoon Dijon mustard ½ teaspoon extra virgin olive oil 1 pear, cored and sliced ½ cup thinly sliced onion ¼ cup crumbled goat cheese 2 tablespoons sliced almonds, toasted salt and pepper INSTRUCTIONS Preheat oven to 400 degrees Fahrenheit. Wrap beets tightly in heavy-duty foil. Roast beets until tender, 50 to 60 minutes. Cool, peel and cut into cubes. In a large bowl, whisk together orange juice, honey, vinegar, orange zest, mustard and olive oil. Season with salt and pepper to taste. Add pear, onion and roasted beets and toss to coat. Divide salad evenly among 4 plates and serve topped with cheese and almonds. NUTRITION Serving Size: 1 salad Calories: 165 Sugar: 14.2g Sodium: 124mg Fat: 7.3g Saturated Fat: 3.7g Unsaturated Fat: 3.6g Trans Fat: 0g Carbohydrates: 20.3g Fiber: 3.8g Protein: 6.4g Cholesterol: 15mg To read the original article click here. For more articles from Dr. Axe click here.

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How to Use Heat, Light & Sweat to Improve Your Mental Health

AHA Publisher — Fri, 28 Aug 2020 07:00:24 +0000

Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this week’s blog and podcast, Connie, the founder of Sunlighten Saunas, joins me to discuss why infrared heat is so good for us and why it makes us feel so good, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, infrared saunas and children, the incredible science behind Sunlighten’s saunas, and so much more. What is an infrared sauna? The light spectrum in an infrared sauna comes from the sun. It heats the body directly, whereas a conventional sauna only heats the air around the body. Although any kind of heat in a sauna can be good for us, infrared heat directly impacts our health, working naturally with our body to supercharge our cells without tiring us out or draining us. This allows for maximum detoxification and purification; in fact, an infrared sauna is seven times more effective than a conventional sauna at getting rid of toxins in the brain and body! There are many benefits to an infrared sauna, including: 1. Detoxification. An infrared sauna can help detox the brain and body, right down to the level of our cells. This helps us get rid of impurities like heavy metals, which can impact our mental and physical health. In an infrared sauna, your body is sweating in a relaxed state, and can excrete more toxins and heal and repair itself. This is because infrared heat can reach the toxins that are surrounded by a protective layer of fat deep in the body, pulling out those substances you don’t normally get rid of by sweating in a conventional sauna or by going to the bathroom. Even if you avoid smoking, eat well, exercise regularly, practice mindfulness, use natural products and sleep well every night, you will be exposed to toxins that your body will store in a protective layer of fat. We all have bad stuff in our bodies, which is why it is essential that we take the time to detox our brains and bodies if we want to live a truly healthy lifestyle, and infrared saunas can help with this. 2. Heart health and circulation. As the heat in an infrared sauna heats your core up, your body has to work harder to cool you down, which improves your circulation and boosts your heart health. Better circulation, in turn, can clear your mind and help you process information faster, lower blood pressure, give your skin a gorgeous glow, help with pain relief, reduce inflammation, give you more energy, boost your metabolism, aid recovery and more. Instead of getting out of the sauna and feeling worn out, you will feel more energized, healthier and ready to take on any challenge! 3. Immunity. During a global pandemic, we should all be doing what we can to boost our immune systems, and an infrared sauna can help us do this. The energy from infrared saunas is absorbed on a cellular level, which positively affects the heat-shock proteins that strengthen the immune system. This not only boosts the immune system, but also helps free up the body to deal with any other health issues we may have. 4. Pain relief, recovery and aging. Better blood circulation from infrared light means more toxins flow from the cellular level to the skin’s surface to improve cell health, aiding in muscle recovery and joint pain, which can be a big help after an intense workout, a physical accident or with conditions like arthritis or fibromyalgia. Near infrared waves in particular have a shorter frequency range and penetrate the epidermis layer of the skin, impacting the body at the cellular level, encouraging tissue growth and collagen production, helping with the negative effects of ageing and speeding up muscle recovery. 5. Mental health. Not only do saunas help us relax, which is certainly important for our mental health, but research on infrared saunas has also shown that it can have positive effects on our mood, helping with depression, anxiety and other types of mental distress. Just one infrared sauna treatment can potentially reduce depressive symptoms by up to 50%, with the benefits continuing for up to 6 weeks, while regular sessions in an infrared sauna can reduce cortisol levels, helping with toxic stress and burnout, and increase our clarity of mind and focus. I personally love using my Switch app to detox my thoughts while I am detoxing my brain and body in my sauna—this is a perfect mental self-care cleanse, like a spa day for the mind! It is a great tool for helping you learn how to manage your mind, deal with the roots of your mental chaos, and overcome negative thought patterns and behaviors that impact your mental health through the mental process of reconceptualization (it is now on sale at 50% off for a 3-month subscription), and can easily be a part of any infrared sauna session since it only takes 7-15 minutes a day! I also love to use my Sunlighten sauna to have “thinker moments”, where I just switch off and let my mind wander and daydream. These moments give the brain a rest and allow it to reboot and heal, which increases clarity of thought and organizes the networks of the brain, rather than just letting toxic mindsets build up in the brain and cause all sorts of mental health issues. (For more information on thinker moments and how to make them a part of your daily routine, see my book, Think, Learn, Succeed) 6. Safe for children. Even children can use infrared saunas! However, they should only be allowed to use the sauna at a lower temperature, for no more than 15 minutes (depending on their age) and accompanied with an adult, as they have a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. When it comes to using an infrared sauna, consistency and frequency are key. Even though it has all these great health benefits, it is important to remember that an infrared sauna is not a magic bullet or cure-all. It strengthens the brain and body over time, harnessing your natural power and helping you feel stronger and healthier than you did before. When using an infrared sauna, you also need to listen to your body and focus on your unique needs. Many experts recommend around forty minutes a day if you are an adult, depending on your health history and what program and type of sauna you are using. When you choose to use a sauna is up to you and what you are looking for. I personally avoid using my infrared sauna too late at night because it keeps me awake, unless I need to stay awake to work on a new book or research deadline! It is, however, important to note that not all infrared saunas are created equal. There are three different parts of the infrared light spectrum, and each of which have different effects on the body and our health. Many infrared saunas don’t use all three types of infrared light, or don’t use them in an effective way or in the right frequency with the right materials and deliverability. This is why I love Sunlighten Saunas. They focus on the science behind their unique technology, always searching out the safest and most effective way to help provide optimum infrared light frequency and results, as well as creating non-toxic and sustainable products using high-quality materials that are safe and long-lasting. After using my infrared sauna regularly for several years, I can truly say I am impressed with the results. I am in my fifties and feel younger, healthier and happier than ever. It really is my “secret” weapon when it comes to my mental and physical health! To read the original article click here. For more articles by Dr. Leaf click here.

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