curry Archives - Amazing Health Advances

Curried Chickpea Wraps Recipe

The AHA! Team — Wed, 09 Oct 2024 08:46:49 +0000

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Curried Chickpea Wraps Recipe One of the ingredients of curry powder, which is one of my favorite spice mixes, is turmeric. Besides being so good for you, turmeric gives the blend its beautiful yellow color. The curried chickpea filling in this recipe also great on top of roasted sweet potatoes, in lettuce wraps, or served as a dip. COURSE: Main Course DIFFICULTY: Moderate SERVINGS: 4 INGREDIENTS ▢1½ cups cooked or 1 15.5-ounce BPA-free can or Tetra Pak salt-free chickpeas, drained and rinsed ▢1 ½ teaspoons curry powder, or to taste ▢1 teaspoon lemon juice ▢1 teaspoon date sugar ▢¼ teaspoon white miso paste ▢Savory Spice Blend to taste ▢½ cup chopped celery ▢⅓ cup shredded carrot ▢⅓ cup chopped cashews ▢⅓ cup raisins ▢1 firm sweet apple, cored and chopped ▢1 tablespoon chopped scallion ▢2 cups shredded lettuce or dark leafy greens of choice ▢4 100% whole-grain tortillas INSTRUCTIONS In a food processor, combine 1 cup of the chickpeas with the curry powder, lemon, date sugar, miso, and Savory Spice Blend to taste with 3 to 4 tablespoons of water. Process until smooth. Add the remaining ½ cup of chickpeas and the celery, carrot, cashews, raisins, apple, and scallion, and pulse just to combine and break up the chickpeas a bit. Taste and adjust the seasonings, if needed. To assemble, divide the chickpea mixture evenly onto the tortillas and top each with the lettuce. Tightly roll up each of the tortillas to make a wrap. Cut each wrap in half and serve immediately. To read the original article click here.

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Indian Spice Cuts Dementia Risk by 40%

The AHA! Team — Mon, 13 May 2024 08:01:26 +0000

Al Sears, MD, CNS – By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every year. When your prostate isn’t functioning properly, it’s hard to enjoy life. There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than 30 years… Increasing your intake of specific nutrients can head off – and even reverse – early signs of memory loss. The Harvard researchers came to this conclusion after tracking the dietary habits and cognitive outcomes of 78,000 study participants for 20 years. They found that those with a high intake of certain flavonoids were almost 40% less likely to experience cognitive decline.1 While it’s not entirely clear how flavonoids protect your memories, researchers believe the antioxidant and anti-inflammatory properties of these plant metabolites are in play. But what is clear is that dementia and other forms of cognitive decline are not due to the “Alzheimer’s gene” (APOE-e4) or any other aspect of your DNA. It’s another strong indication genes aren’t to blame for the 110% increase in Alzheimer’s that’s projected to happen by 2050. As a regular reader, you know Big Agra’s endless production of processed carbs is the key cause of Alzheimer’s. Our bodies simply weren’t designed for the industrial, grain-based foods modern humans eat. This starchy diet touches off an inevitable cascade of insulin resistance, inflammation, weight gain, and cellular damage. And it’s one reason a growing number of researchers are beginning to refer to Alzheimer’s as “type 3 diabetes.”2 But I see a bright side to the Harvard study. It supports the message I’ve been sharing with my patients for years now… With the right nutrients, you CAN protect yourself from this terrible disease. Why Your Brain Wants You to “Eat the Rainbow” I encourage my patients to “eat the rainbow.” Flavonoids give fruits and vegetables their bright, rainbow-like colors. Think of red and green peppers, purple grapes, blackberries, strawberries, blueberries, carrots, oranges, grapefruit, and so forth. Other food sources of flavonoids include onions, celery, artichokes, and broccoli – as well as spices like parsley and oregano. But given the increasingly alien environment we live in, there’s one brain-protective flavonoid that stands above the rest. And I recommend all my patients include it in their diet. I’m talking about curcumin. Curcumin is the bright compound that gives turmeric it’s unique golden color. Studies show it contributes to significant memory improvement and stronger cognitive function. Turmeric is the ingredient that gives curry its savory, earthy taste. It’s a member of the ginger family. Some researchers believe the heavy curry consumption in rural India explains the low incidence of dementia there. It’s only about a third of the rate seen in Europe and the United States.3 Protect Your Brain with Indian Curry My family loves to make curry. Here’s one of our favorite recipes: Ingredients: 1 teaspoon coconut oil 4 boneless chicken thighs, cut into small pieces 2 cups diced yellow onion 2 cloves garlic, minced 2 tablespoons fresh ginger 6 two-inches pieces of fresh turmeric root, peeled and grated 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground cardamom 1 can (13.6) ounces of coconut milk 1 cup chicken stock 1/2 teaspoon garam masala 4 cups cubed butternut squash 1 tablespoon lime juice Instructions: Sauté chicken in coconut oil until cooked, then remove and set aside. Sauté the onion until it begins to soften. Then add ginger and garlic. Add remaining spices and cook for about 30 seconds. Add the butternut squash, coconut milk, and broth. Simmer for 15 minutes. Add salt to taste along with freshly squeezed lime juice. Add chicken and serve. To Your Good Health, Al Sears, MD, CNS References: 1. Yeh, Tian-Shin, et al. “Long-term dietary flavonoid intake and subjective cognitive decline in US men and women.” Neurology. 2021 Sept;97(10):e1041 – e1056. 2. de la Monte S, and Wands R. “Alzheimer’s disease is type 3 diabetes: Evidence reviewed.” J Diabetes Sci Technol. 2008 Nov; 2(6): 1101–1113. 3. Chandra V, et al. “Incidence of Alzheimer’s disease in a rural community in India: The Indo-US Study.” Neurology. 2001 Sep 25;57(6):985-9. To read the original article click here.

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Combat the Signs of Aging With Oils of This Spicy Mediterranean Shrub

AHA Publisher — Wed, 08 Dec 2021 08:00:09 +0000

Wendy Miller via NaturalHealth365 – The curry plant (Helichrysum italicum) is part of the daisy family and has proven medicinal properties. People who live near the Mediterranean, where the plant grows naturally, have used the curry plant for hundreds of years. Recent studies have proven that the plant’s essential oils have antimicrobial, anti-inflammatory, anticoagulant, and other properties. In addition to offering aromatherapy benefits and culinary uses, the oils of the curry plant can slow down the aging process and help improve overall general health. Curry Plant Contains Powerful Compounds That Help Deter Skin Aging The curry plant contains 78 different compounds that make up over 98% of the entire composition of the essential oil. The essential oil from the curry plant can slow down the actions of two enzymes that speed up the aging process. Both collagenase and elastase are responsible for breaking down fibers in the skin that control elasticity and recoil. With the body’s ability to maintain collagen and elastin, the skin can remain flexible and elastic, slowing down the formation of wrinkles and lines and keeping your facial features smooth and soft. But Wait, That’s Not All! Curry Plant Also Improves Digestion Curry essential oils also slow down the aging process by improving digestion. When the body can better utilize the nutrients it receives from the foods you eat, the skin and connective tissues can remain pliable and resilient. Many of the oils, vitamins, and minerals you consume in your food are damaged before being absorbed and used by the body. Curry relieves digestive issues making the process much more efficient. Here Is How the Curry Plant Speeds Up Wound Healing Curry essential oil also contains components that speed up the blood clotting process. When blood can clot efficiently, wounds will heal much faster. Depending on where the wound is, it may take longer to heal. Curry essential oils can speed up the process. Since curry essential oil also allows the body’s collagen and elastin fibers to remain intact, wounds can heal much faster and with less scarring. In addition, the skin is stronger and more resilient, making it more resistant to lines and wrinkles. Fight Infections and Skin Aging With This Potent Essential Oil Curry essential oil is quite effective at treating various types of skin conditions, including contact dermatitis and yeast infections. Skin conditions can speed up the aging process, especially if they disrupt the way collagen and elastin function. By keeping the skin strong and free from infections, curry essential oil can slow down the aging process and, at the same time, keep your skin healthy and vibrant. Healthy skin has an abundance of collagen and elastin that allows the skin to resist the formation of wrinkles and lines. What’s the Bottom Line? For centuries, people from the Mediterranean have used the curry plant as food and medicine. With studies available to prove the effectiveness of the plant’s essential oil properties, you can use it with confidence when trying to keep your skin young and vibrant. If you are considering giving curry plant oil a try to tap into its anti-aging benefits, be sure to dilute it with a carrier oil before applying it to your skin. Sources for this article include: Herbs.news Healthline.com HeritageGarden.uic.edu To read the original article click here.

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Curried Turkey Salad Recipe

AHA Publisher — Thu, 02 Dec 2021 08:00:57 +0000

Dr. Josh Axe, DC, DNM, CN – Do you have some leftover turkey? Then this curried turkey salad recipe is a delicious way to use those leftovers and offers a healthy lunch the following day. It’s both easy to make and very versatile, as it can be eaten plain, on a sandwich or even on a salad. How to Make Curry Turkey Salad Start by chopping up the turkey meat, which can be a mix of light and dark. Place it in a big mixing bowl. Follow with the diced celery, chopped apple and green onions, raisins, pecans and sesame seeds. Next add the pepper, curry, honey and Paleo mayonnaise. Paleo mayo can be made by scratch or bought in most grocery stores these days. Give it big mix with a wooden spoon, then store in the refrigerator until it’s ready to serve. It’s often best to let it sit for a few hours to allow the flavors to meld. Curry Turkey Salad Recipe This curried turkey salad recipe makes for a delicious meal. It’s both easy to make and very versatile, as it can be eaten plain, on a sandwich or with a salad. INGREDIENTS 4 cups chopped cooked turkey meat (light and dark) ½ cup diced celery 1 apple, cored and chopped 4 green onions, chopped ½ cup raisins ½ cup chopped pecans 1 tablespoon sesame seeds ⅛ teaspoon black pepper 1 tablespoon curry 1 teaspoon raw honey ¾ cup Paleo mayonnaise INSTRUCTIONS In a large bowl, combine all ingredients and mix well. Refrigerate until ready to serve. It’s often best to let it sit for a few hours to allow the flavors to meld. Serve cold. To read the original article click here.

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Spicy Food Choice Offers 5 SURPRISING Health Benefits

AHA Publisher — Mon, 03 May 2021 07:34:57 +0000

Sara Middleton via NaturalHealth365 – What is curry? Contrary to popular belief, curry is NOT native to India! Instead, modern-day foodies and historians assert that “curry” was introduced to the Western World in the 1700s by the British in an attempt to mimic the spicy and savory dishes explorers found in India. And while traditional Indian dishes are loaded with healthy spices, they don’t use curry powder — although you certainly might want to. From boosting heart health to promoting improved blood sugar control, it’s time to explore the possible health benefits of curry and the mix of spices it contains. Curry Contains Several Spices with Powerful Health Benefits Curry powder isn’t a single type of spice. Instead, it’s a blend of healthy spices, including turmeric, coriander, and chili pepper. Together and individually, the spices that make up this spice offer some impressive benefits to human health. Here are a few you might want to know about: Would you like to improve blood flow? One 2014 randomized trial published in Nutrition Journal found that consuming a meal containing this powder improved arterial blood flow in the arm, possibly due to the powder’s high antioxidant content. What about achieving better cholesterol levels? A 2016 review from Nutrition Research and Practice found that triglyceride levels appear significantly lower in people who regularly consume curry. This relationship remained even after the researchers adjusted for confounding factors like chronic disease, physical activity level, and smoking. A natural way to promote better blood sugar control. The same 2016 review concluded that blood sugar levels were consistently lower among people who ate curry anywhere from 2 or 3 times per month or once per week. If you feel like you eat too much … keep reading. A 2018 randomized controlled trial published in the peer-reviewed journal Foods found that eating 6 to 12 grams of curry powder with a meal was associated with reduced hunger and a reduced desire to eat among men. Reduce the risk of oxidative stress. In 2018, the journal Frontiers in Physiology published a study that found that consuming a meal with 6 to 12 grams of the powder was associated with lower levels of a compound called allantoin, a marker of oxidative stress. Individual spices in curry, including curcumin (the active ingredient in turmeric) and coriander, are also well known for their powerful antioxidant, antifungal, and antibacterial effects. Need Some Kitchen Inspiration? Check Out These Delicious Ways to Use Curry in Your Cooking Curry is a versatile powder that will taste a little different depending on where it’s made and what spices it contains. Once you find a brand you like — ideally, one that contains high-quality and sustainable ingredients — you can add it to a variety of dishes for enhanced flavor. Try it on: Eggs Potatoes Basmati, brown, or wild rice Chicken Fish Veggies Cashews, or almonds Fruit (try tart apples or pineapple!) Stews and soups As with any herb blend or dietary supplement, you often get what you pay for in terms of quality, so look for curry powder from reputable brands. And if you’ve had some curry powder in your pantry for a while, be sure to check the label — on May 21, 2020, the FDA issued a recall of certain bottles of Radhuni brand powder due to concerns of contamination with Salmonella. Sources for this article include: Standard.co.uk NIH.gov NIH.gov NIH.gov Purdue.edu Healthline.com To read the original article click here. For more articles from NaturalHealth365 click here.

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