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Black Cumin Seed Oil: Powerful Ally Against Breast Cancer & Chronic Inflammation

The AHA! Team — Wed, 07 May 2025 05:28:18 +0000

Lance D Johnson via Natural News – Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. • Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of Nigella sativa dates back thousands of years, but modern science is now validating its medicinal power. • Systemic inflammation drives chronic disease, and black cumin seed oil helps restore immune balance naturally. The science behind black cumin’s healing power For centuries, traditional healers have revered black cumin seed (Nigella sativa) as a cure-all, dubbing it “the remedy for everything but death.” Today, cutting-edge research confirms its extraordinary potential—particularly in combating breast cancer and taming the destructive inflammation underlying chronic disease. Unlike toxic chemotherapy drugs that ravage the body, black cumin seed oil offers a natural, scientifically backed alternative that targets cancer cells while fortifying overall health. Black cumin seeds are a treasure trove of bioactive compounds, with thymoquinone standing out as the most potent. Constituting 30–48% of the seed’s essential oil, thymoquinone has been shown in numerous studies to: • Trigger apoptosis in breast cancer cells (MCF-7, MDA-MB-231, T-47D) by up-regulating tumor suppressor genes like p53 and Bax while suppressing survival signals like Bcl-2. • Inhibit metastasis by blocking CXCR4, a protein that aids cancer spread, and reducing the activity of TWIST1, a gene linked to tumor progression. • Enhance chemotherapy by reversing drug resistance in doxorubicin- and tamoxifen-resistant cancer cells. A historical remedy validated by modern medicine Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. The Prophet Muhammad reportedly called it “a cure for every disease except death.” Today, science is catching up: • A 2020 study found that Nigella sativa reduced tumor volume in mice by 67% and blocked liver metastasis. • When combined with paclitaxel (a common chemo drug), thymoquinone boosted apoptosis rates in triple-negative breast cancer cells. • Human trials show black cumin gel reduces radiation dermatitis in breast cancer patients, proving its protective effects. Yet, despite these breakthroughs, mainstream medicine continues to ignore natural solutions in favor of expensive, patentable drugs. Why inflammation is the silent killer — and how black cumin stops it Chronic inflammation is the root of nearly all modern diseases—cancer, heart disease, diabetes, and autoimmune disorders. As we age, the immune system loses its ability to regulate inflammation, leading to a dangerous imbalance. Black cumin seed oil restores equilibrium by: • Suppressing pro-inflammatory cytokines like IL-6 and TNF-?. • Boosting antioxidant defenses to neutralize free radicals. • Enhancing immune surveillance against cancerous cells. Chronic inflammation is the silent engine driving many degenerative diseases, from cancer to heart failure. While acute inflammation helps the body heal, unchecked systemic inflammation ravages tissues, accelerates aging, and primes the body for illness. Black cumin seed oil, rich in the bioactive compound thymoquinone, acts as a natural regulator, suppressing destructive inflammation while enhancing the immune system’s ability to fight infections and malignancies. Landmark study A landmark study published in Phytotherapy Research found that rheumatoid arthritis patients taking black cumin seed oil experienced dramatic relief—42.5% reported reduced joint swelling and stiffness. Another study in Experimental Biology and Medicine revealed thymoquinone’s ability to slow osteoarthritis progression by blocking enzymes that destroy joint tissue. Even more striking, research in the Egyptian Journal of Immunology showed the oil matched the anti-inflammatory effects of dexamethasone, a powerful steroid, without the harmful side effects. A natural cancer fighter hiding in plain sight Conventional oncology relies on toxic chemotherapy, but black cumin seed oil offers a gentler, yet equally aggressive, alternative. Studies demonstrate its ability to mobilize the immune system’s front line defenses: • Macrophages—cells that engulf and destroy cancerous invaders—become more active. • CD-8 T-cells, the body’s assassins of malignant cells, survive longer and attack more efficiently. • Natural killer cell function increases by 30%, while helper T-cells surge by 55%, orchestrating a stronger immune response. Beyond cancer, black cumin seed oil shows promise in cardiovascular care. By lowering LDL cholesterol and raising HDL, it may prevent artery-clogging plaque. It also appears to protect against ischemia-reperfusion injury—the tissue damage following heart attacks or strokes—offering hope for recovery where conventional medicine falls short. Allergy and asthma sufferers For allergy and asthma sufferers, the oil’s immune-modulating effects bring relief without the drowsiness or dependency of antihistamines. Patients report fewer nasal symptoms and easier breathing, thanks to its ability to calm hyperactive immune responses. With breast cancer rates climbing and conventional treatments often failing, the question isn’t whether natural therapies like black cumin seed oil work—it’s why they aren’t being embraced. If a drug demonstrated thymoquinone’s safety and efficacy, it would be fast-tracked by the FDA. Instead, patients are left to navigate the murky waters of Big Pharma’s profit-driven system. Sources include: NaturalHealth365.com MDPI.com Pubmed.gov Pubmed.gov To read the original article, click here

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12 Science-Backed Ayurvedic Herbs and Spices with POWERFUL Health Benefits

AHA Publisher — Thu, 09 Dec 2021 08:00:02 +0000

Stephanie Woods via NaturalHealth365 – Ayurveda is a traditional system of medicine that originated in India and is more than 3,000 years old. It is an all-natural modality, using herbs and spices to prevent diseases and health conditions from developing in the first place. By taking a whole-person approach, it focuses on balancing mind, body, and spirit for better health. In fact, many Ayurvedic herbs have been studied extensively and now have solid scientific backing as effective remedies for many health conditions. Ayurvedic Herbs Can Improve Your Health in Multiple Ways Ashwagandha Several studies have shown that ashwagandha promotes healthy cortisol levels and normal inflammatory processes that occur in response to stress. Cortisol is called the “stress hormone.” By supporting a healthy stress response, ashwagandha can help lower levels of anxiety and improve sleep quality for people who suffer from anxiety and stress. Bitter Melon Bitter melon supports normal blood sugar levels and boosts insulin secretion, which is the hormone that stabilizes blood sugar levels. According to research, this tropical vine is not only a good remedy for blood sugar problems, but it is also packed with antioxidants and nutrients. Boswellia This herb, also called Indian frankincense, is a potent anti-inflammatory, but research has also shown that it is very effective for reducing pain. Studies also show that Boswellia improves range of motion and mobility, especially in rheumatoid arthritis and osteoarthritis patients. It also helps prevent gingivitis and oral infections. Brahmi Studies have found that Brahmi can improve memory, learning rates, information processing, and attention. It is also effective in treating ADHD symptoms such as restlessness, lack of self-control, and impulsivity. Cardamom This “queen of spices” has powerful scientific data recognizing it for its ability to maintain normal blood pressure. Besides supporting blood pressure, inhaling the essential oil also helps to boost oxygen uptake in the lungs during a strenuous activity like exercise. Cumin Studies have shown that this earthy spice provides many health benefits, including boosting digestive enzyme activity. It promotes faster digestion by speeding the release of bile in the liver. In addition, cumin also helps ease fat digestion and relieves symptoms of IBS such as bloating and abdominal pain. Gotu Kola Also called the “herb of longevity,” gotu kola is very effective at relieving anxiety symptoms. According to one study, it also reduced stress and depression when subjects took gotu kola instead of antidepressants for 60 days. Licorice Root Licorice root has several healing properties, and there are plenty of studies to back it up. For example, it reduces inflammation and helps to protect the body from bacteria and viruses. It is also beneficial when dealing with upper respiratory infections. Triphala (amla, bibhitaki, and haritaki) The Ayurvedic remedy triphala is a combination of three medicinal fruits: haritaki, bibhitaki, and amla. This mixture is often used to ease constipation and decrease inflammation that is caused by arthritis. Studies have also shown that it limits the growth of certain cancer cells and may even prevent them. Turmeric Turmeric is a well-known spice and herbal remedy that is one of the rare substances embraced by practitioners of Western medicine. This is because of the abundance of scientific support that shows its effectiveness as an anti-inflammatory. In fact, it has been shown to be just as effective as some drugs used to reduce inflammation – but without the unpleasant side effects. Incorporate Natural Remedies Into Your Lifestyle for Their Mighty Benefits Many natural remedies work just as well as conventional drugs but don’t have harmful or unpleasant side effects. However, before beginning a new supplement routine, including herbal remedies or Ayurvedic medicine, talk to your healthcare provider to ensure you won’t encounter any allergic reactions or drug interactions. The beauty of these natural treatments is that they can be taken in supplement form, but many can be made into teas or used to flavor your favorite foods. Their versatility makes it easy to incorporate them into your lifestyle. Sources for this article include: Herbs.News PhytoPharmaJournal.com NIH.gov To read the original article click here.

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Discover the AMAZING Skin-Protective Benefits of Black Seed Oil

AHA Publisher — Thu, 12 Aug 2021 07:00:55 +0000

Stephanie Woods via NaturalHealth365 – Every day millions of dollars are spent by people trying to be more attractive, look younger, or resolve a skin problem like acne, eczema, or psoriasis. Every day, many of those people are sorely disappointed. There are many commercial products out there that are loaded with chemicals and synthetic ingredients that can do more harm than good. By contrast, nature has again and again provided superior remedies for so many of these skin concerns. One of the shining stars among them is Nigella sativa – black seed oil. Black Seed Oil Has Been Used for Centuries for Its Therapeutic Effects The Nigella sativa is a flowering shrub commonly found in Eastern Europe, the Middle East, and parts of Asia. Its tiny black seeds are used as a spice in traditional Middle Eastern cooking. You may know them as black cumin, black caraway, or black onion seeds. These seeds can be pressed to extract the oils inside. This oil is used in many different skincare products and used in its natural form as a treatment for a variety of skin issues as well as several medical conditions. The benefits of these tiny seeds can be found in study after study. Looking for Natural Eczema Relief? Black Seed Oil Works as Well as or Better Than Prescription Steroids, According to Research Black seed oil’s powerful emollient properties nourish the skin while providing a hydrating, non-greasy protective layer. In one study, it reduced the severity of eczema as well or better than prescription steroid medications. One of the primary features that made it preferential to the prescription treatment for eczema was the lack of side effects. Black seed oil has no side effects, while steroid creams and medications can have quite a few that are very troubling. But Wait, That’s Not All! Black Seed Oil May Help Protect Against Skin Cancers Several studies have found that black seed oil effectively fights a wide range of cancerous cells, including two common forms of skin cancer, squamous cell carcinoma and basal cell carcinoma. In addition, studies have found that the oil actually inhibits cancerous cell growth and kills cancerous cells in squamous cell carcinoma. This has led many researchers to believe that black seed oil is indeed an effective natural treatment for skin cancers and some other cancers in the human body. Oil Extracted from THESE Tiny Seeds Moisturizes Skin and Regulates Immune Cells It is estimated that more than 8 million people in the United States have psoriasis. It can be challenging to manage or treat. Black seed oil has been found to be very effective as a topical treatment for psoriasis. It provides moisture while regulating the immune cells within the body. This increases the body’s ability to manage the proliferation of abnormal cells, easing symptoms and helping people manage their condition more effectively. Thanks to Its Unique Compounds, Black Seed Oil Helps Fight Acne and Fungal Infections Black seed oil’s powerful antifungal and antibacterial properties make it an effective treatment for acne and fungal skin infections. It also acts as an anti-inflammatory to decrease redness, swelling, and other signs of inflammation in the skin. The oil is very effective in treating other fungal infections such as athlete’s foot ringworm, jock itch, and fungal nail infections. Using black seed oil for acne provides several benefits. First, it reduces inflammation which in turn reduces the appearance of acne. It also has an anti-oxidative effect which makes the skin look healthier. In addition, it is packed with nutrients that help the skin heal from the inside, regenerating and repairing skin that is inflamed and damaged. Restore Your Skin’s Vitality and Get Vibrant, Younger-Looking Skin As we age, our skin loses its vibrance. As a result, it can start to look dull, making you appear tired and even older than you actually are. Black seed oil’s anti-inflammatory, anti-oxidant, and nutritive properties help restore the skin’s youthful vitality. It can be applied topically or taken orally to improve skin health, giving it a more youthful, glowing, vibrant appearance. There are so many benefits that black seed oil provides. You definitely want to add it to your natural health toolbox. Sources for this article include: GreenMedInfo.com NIH.gov NIH.gov NIH.gov NIH.gov Psoriasis.org NIH.gov ScienceDirect.com To read the original article click here.

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Healthy Fried Chickpeas Recipe

AHA Publisher — Thu, 11 Mar 2021 08:00:49 +0000

Dr. Josh Axe, DC, DMN, CNS – “Fried” often gets a dirty rap, but there’s a difference, of course, between using refined oils like canola and soybean to make deep-fried foods like potato chips and chowing down on healthy fried foods. And yes, these do exist — in fact, these fried chickpeas are one of those healthy fried options. I love them because they’re made wholly from chickpeas (aka garbanzo beans), coconut oil and seasonings. Nutrition-rich chickpeas are a terrific source of animal-free protein and full of fiber. And if you haven’t tried them, they are delicious when cooked and crispy, like in this recipe. Slip these fried chickpeas in a sealed plastic bag as an on-the-go snack or enjoy them while watching your favorite TV program. You’ll never go back to those unhealthy chips again. Key Ingredients Are fried chickpeas good for you? They certainly can be. These pan-fried chickpeas balls take the negatives of fried foods out of the equation thanks to healthy ingredients this recipe calls for, starting with the star of the show: Chickpeas. Also known as garbanzo beans, chickpeas aren’t only loaded with protein, but also high in manganese, folate, copper, phosphorus, and several other vitamins and minerals. As such, they benefit blood sugar control, weight maintenance, digestion, immunity and more. Coconut oil. Coconut oil benefits extend to many aspects of health. This source of healthy fat can help with brain, heart, kidney, liver joint, immune, digestive, bone, skin, oral, hair and hormone health. Spices. Cumin aids digestion, immunity, respiratory issues, skin, sleep, bone health and cholesterol, while antioxidant-rich paprika is a spice that can help the entire body. Of course, we already know garlic is one of the healthiest foods on the planet. How to Make Fried Chickpeas Wondering how to cook chickpeas? Frying is one method for how to cook garbanzo beans, which is what this fried chickpeas recipe calls for. Start by heating the benefit-rich coconut oil in a large frying pan over low heat. While that happens, pat the chickpeas dry with a paper towel to blot out any excess moisture. Next, add the chickpeas and spices to the pan, and turn the heat up higher to medium. Fry the chickpeas for 10–12 minutes until they’ve reached your desired crispiness level. Personally, I like mine pretty crunchy and toasty. Serve in bowls and eat! This fried chickpeas snack is an easy-to-make recipe and very customizable. Swapping out the spices can give these crispy chickpeas a whole new tastes, too — make curry-flavored ones or Italian-spiced ones. However you choose to jazz these chickpeas up, they’re going to taste great. Similar Recipes Cooking chickpeas is a great way to get these healthy legumes in your diet. Try these chickpeas recipes for healthy chickpea snacks and dishes: Easy, Blended Pea Soup Recipe (With Chickpeas!) Vegan Falafel Recipe Classic Hummus Recipe Healthy Fried Chickpeas Recipe DESCRIPTION These fried chickpeas are one of those healthy fried options. I love them because they’re made from chickpeas, coconut oil and seasonings. INGREDIENTS 2 cans of chickpeas, drained and rinsed 2 tablespoons coconut oil 2 teaspoons of each: cumin, chili powder, garlic, smoked paprika, sea salt, pepper INSTRUCTIONS Dry the chickpeas with a paper towel to remove excess moisture. In a large frying pan over medium low heat, melt the coconut oil. Add the chickpeas and spices to the pan, and turn the heat to medium. Fry for 10–12 minutes or until desired crispiness. Serve and enjoy! To read the original article click here. For more articles from Dr. Axe click here.

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Healthy Keto Chili with Memory-Boosting Secret Ingredient

AHA Publisher — Thu, 14 Jan 2021 08:00:48 +0000

Dr. Don Colbert – Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this time of year. If you’ve given up on chili while going low-carb, we’ve got a great recipe for you. Our healthy keto chili keeps the carbohydrates down and the nutrients up. In fact, it’s loaded with amazingly nutritious ingredients like cauliflower, chili, and cumin. If you haven’t heard, cumin offers a ton of science-backed benefits. Here’s how to make a delicious healthy Keto chili and why you should add more cumin. Plus, a chance for you to win a copy of Dr. Colbert’s newest book – see entry rules at the end of the article! Delicious Healthy Keto Chili Ingredients 2 1/2 pounds organic or local Ground beef 1/2 large onion, chopped 8 cloves garlic minced 2 15-ounce can organic diced tomatoes, look for BPA-free can (with liquid) 1 6-ounce can organic tomato paste 1 4-oz can organic green chiles (with liquid) 1 cup diced green pepper (or yellow or red) 2 cups cauliflower florets cut into 1 1/2 inch pieces 2 tablespoons Worcestershire sauce 1/4 cup chili powder 3 tablespoons cumin 1.5 tablespoons dried oregano or 3 tablespoons fresh (diced) 2 teaspoons fresh ground sea salt 1 teaspoon fresh ground black pepper 1/2 cup water 1 medium bay leaf (optional) Optional toppings: avocado slices, fresh chopped cilantro, shredded cheese, jalapeno slices Instructions Slow Cooker: Heat oil in a skillet over medium heat. Add onion, and cook for about 5-7 minutes, until translucent. Add garlic and cook for about 1 minute, just until fragrant. Add the ground beef to brown, cooking about 6-8 minutes. Transfer mixture to a slow cooker and add remaining ingredients except for bay leaf. Stir until completely combined. Place bay leaf in the middle on the top mixture. Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving. Electric Pressure Cooker: Follow the same instructions in steps 1 and 2 above, using a skillet or saute function or pressure cooker. Transfer as needed to pressure cooker. Add an extra 1/2 cup of water or broth to the mixture. Place the bay leaf into the middle, if using. Close the lid. Cook on the “Meat/Stew” setting for 35 minutes. Once finished allow it to natural release. Total cooking time with pressure will be about 55-60 minutes. Remove bay leaf before serving and enjoy. Serves 10. Nutrition info: 268 calories, 12grams fat, 9 grams net carbs (13 grams carbs, 4 grams fiber), 26 grams protein What’s in it for You? Beyond the “nutrition information,” the grams of this or that, it’s important to eat foods that offer more. That offer nutritious compounds that fortify your body, support cellular health, and whole-body health, and don’t bog it down with toxins. This chili recipe contains many. Its vegetables including cauliflower offer digestive-supporting fiber, phytochemicals, and antioxidants. Cauliflower also contains sulfur for cellular detoxification. [Chili powder] contains a powerful compound called capsaicin. This compound sets chilis apart and supports a fiery metabolism (1), brown fat energy expenditure, free radical neutralization, and more. In addition, we’ve included a whopping 3 tablespoons of cumin. Why? Cumin is a delicious and nutritious spice. It may even boost memory. Here are 10 reasons to eat more cumin. 10 Science-Backed Benefits of Cumin 1. SUPPORTS HEALTHY DIGESTION Cumin has long been a traditional treatment for digestion issues, such as loose stools and bloating. Its extract has been studied specifically in animal studies and humans. Researchers have found that cumin promotes normalized and healthy digestion in those suffering from cramps, digestive spasms, nausea, and bloating (2). 2. FIGHTS FREE RADICALS Cumin seeds are a potent source of antioxidants, specifically apigenin and luteolin. These antioxidants fight free radicals to support cellular and whole-body health. 3. PROMOTES HEALTHY BLOOD SUGAR Cumin has also been researched for its effect on high blood sugars. Scientists have found that it is a hypoglycemic agent that promotes healthy blood sugars in human and animal trials (3). 4. HAS ANTIBACTERIAL, ANTI-PARASITE PROPERTIES Cumin oil can also promote health when an effective larvicide or antiseptic agent is needed. In fact, it’s been successfully used against bacteria that are resistant to other antiseptics. It wholly supports immune health (4). 5. SUPPORTS ANTI-INFLAMMATORY ACTION IN THE BODY Your body reacts to foods and lifestyle with the production of inflammatory or anti-inflammatory hormones. Cyminum, the active ingredient in cumin seeds, promotes anti-inflammatory action in the body. Interestingly, cumin oil alone does not have as strong an effect. Cumin seeds (or the powder from ground up seeds) elicits the most potent anti-inflammatory action (5). 6. HEART-HEALTHY Cumin promotes healthy cholesterol levels, specifically in those with a history of high ones. In one study, cumin was added to yogurt and was found to support healthy total cholesterol, HDL, LDL, and triglyceride levels in obese or overweight participants (6). 7. PROMOTES HEALTHY WEIGHT Since cumin supports healthy blood sugars, it’s not surprising that it also supports healthy weights. When blood sugars are normalized, and cells are healthy in their response to glucose and insulin, the body can more effectively lose fat. Several studies have been conducted on cumin and weight. In one, overweight women saw healthy weight outcomes when they supplemented their diets with cumin (7). Another study found that cumin produced similar results to a diet pill in both men and women participants (8). 8. STRESS REDUCER Cumin’s antioxidants may also help reduce stress. In animal studies, researchers have found that cumin extract reduces the stress response when taken before a stressful activity (9). 9. MEMORY BOOSTER In addition to attenuating the stress response, cumin may also work to boost memory. The same study that evaluated stress activity also found a dose-dependent memory enhancement from cumin (9). Further studies are being conducted to consider how it may help those with memory in humans. 10. NON-TOXIC HEALTHY FLAVOR ENHANCER A bit of cumin, extra-virgin olive oil, black pepper, and lemon juice can go a long way to flavor almost anything! When you compare it to commercial flavorings that use monosodium glutamate, artificial flavors, and unhealthy oils, it’s clear that cumin is a delicious, flavorful spice that can help you avoid toxins! How Have Healthy Keto Zone Recipes Helped You? How have Keto Zone recipes and lifestyle changed your life and health in the past weeks, months, or years? We want to know! Send us your own testimonial regarding Keto Zone, Dr. Colbert’s Keto Zone books, and/or Keto Zone recipes. Simply text your unbiased testimonial with pictures or video to (407)512-9807 or email it to testimony@ketozone.com. Entry Rules: Each testimonial that includes a picture or video will be entered in a drawing to win Dr. Colbert’s new book, Dr. Colbert’s Healthy Gut Zone. To make sure you are entered, send in your testimonial as directed above. Then, add a comment below and let us know you sent it in! Make sure to indicate if you sent a picture or video. A winner will be randomly chosen at the end of January 2021. Bottom Line You’ve probably already got cumin and most of the ingredients for this wonderful healthy keto chili in your pantry. You don’t have to miss out on your favorites to stay in the Keto Zone. You can have them, with more nutrition and less inflammation. Make our healthy keto chili this week and let us know what you think. To read the original article click here. For more articles from Dr. Colbert click here.

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Study Reveals New Spices That Reduce Inflammation

AHA Publisher — Mon, 15 Jun 2020 07:00:07 +0000

Lori Clarkson via NaturalHealth365 – Move over turmeric lattes, a study at Penn State has revealed a specific blend of spices that will also reduce inflammation. The research was published in the Journal of Nutrition. They experimented with a mix of spices and the effect they have on inflammation in the human body. The results were astonishing. Without changing the participant’s diet, a specific mix of 13 spices showed a significant reduction in inflammation markers. The subjects continued to eat foods high in saturated fats and carbohydrates with positive results. Massive Reductions in Inflammation Markers in Overweight Participants Researchers studied overweight men between the ages of 40 and 65 with at least one cardiovascular issue. They separated the participants into three groups, one group had no spices added to their meal, another had two grams of spices added to their meals, and the final group had six grams of spices added to their meals. Six grams is as small as one teaspoon. The Penn State researchers tested the results by taking blood samples. They cultured the white blood cells and stimulated them to incite an inflammatory response. There was a reduction in inflammatory cytokines in the group with six grams of spices added to their meals. While eating a whole food diet without processed carbohydrates and (toxic) saturated fats can seem like a logical choice to reduce inflammation – the researchers didn’t change the participant’s diet at all. The meals provided were high in carbohydrates and high in saturated fats. The researchers were aware that those with a poor diet who are prone to obesity also have higher levels of inflammation. However, research has not revealed whether these acute inflammatory spikes brought on by poor diet choices contribute to chronic inflammation, yet. There is one thing from this study that is clear. Without changing anything else, adding a variety of spices to your diet doesn’t just taste good, but it will help to reduce the risk of inflammation too. This Is the Specific Spice Mix That the Researchers Used The lead researcher, Connie Rogers, stated, “Ultimately the gold standard would be to get people eating more healthfully and to lose weight and exercise, but those behavioral changes are difficult and take time.” They haven’t discovered which specific spice had the most significant impact of reducing inflammatory markers, but they did share the mix of spices that produced this astonishing result. The spice mix was; basil, black pepper, bay leaf, cinnamon, parsley, red pepper, rosemary, cumin, oregano, ginger, turmeric, parsley, and thyme. While turmeric and ginger are well known for their ability to reduce inflammation, it’s reassuring to see the other herbs and spices on the list for those who prefer the taste of the other spices on the list. It’s clear that these spices contribute to remarkable changes in those of the poorest health. To further validate these results, the researchers anticipate continuing this research with a broader population, and separating the spices to see which ones are the most effective. We, at NaturalHealth365, will keep our eyes peeled for more exciting advances in this field. More Natural Ways to Reduce Inflammation Adding spice blends to your diet is an effective way to reduce inflammation. While most will agree that spices will make a meal tastier, they’re not for everyone. If the known anti-inflammatory spices don’t tempt your palate, try these tips today. Reduce negative emotions. Negative emotions are also a known contributor to inflammation. A good diet, exercise, and stress-reduction activities such as meditation can help you manage your mood. Increase your vitamin C intake. Vitamin C is also a known natural remedy to “calm the fire” from within. In addition, increase your intake of citrus fruits, green leafy vegetables, tomatoes, sweet potatoes, and peppers. This study chose to undertake an extensive experiment on inflammation in individuals with poor health. By adding spices to your diet, managing your emotions, and increasing your antioxidant intake, you can make a remarkable impact on your health today. Sources for this article include: Sciencedaily.com, Healthline.com, News.psu.edu To read the original article click here.

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