Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?

The AHA! Team — Wed, 21 May 2025 05:07:23 +0000

Dr. Don Colbert – Millions of people in the U.S. unknowingly suffer from parasites, yet they are often overlooked by conventional medicine. Fatigue, brain fog, bloating, and even mood swings may not be random – they may be signs that something far more insidious is draining your energy from within. 🧬 The Magnitude of the Problem According to the CDC, over 60 million Americans are chronically infected with Toxoplasma gondii, a common parasite found in undercooked meat and contaminated water. And that’s just one type. Intestinal parasites like Giardia lamblia, pinworms, hookworms, and tapeworms are also widespread—and often undiagnosed. A 2014 study in the American Journal of Tropical Medicine and Hygiene revealed that many parasitic infections in the U.S. go undetected due to limited screening practices. ⚠️ Overlooked Symptoms of Parasitic Infection Could parasites be causing your symptoms? Chronic fatigue or low energy Gas, bloating, constipation, or diarrhea Unexplained skin rashes or acne Nighttime teeth grinding or insomnia Brain fog or poor focus Mood changes, anxiety, or irritability Weight fluctuations These symptoms are often misdiagnosed as IBS, anxiety, or food sensitivities—when parasites may be the real root cause. 🧠 The Gut-Brain-Parasite Axis Emerging research shows parasites don’t just affect digestion—they can influence brain function. A 2015 study published in Proceedings of the Royal Society B found that chronic Toxoplasma infection may alter neurotransmitters and affect behavior. Parasites can also: Increase inflammation in the gut Disrupt the microbiome Deplete essential nutrients All of which contribute to fatigue, anxiety, and mental fog. 🛡️ Top 10 Doctor-Recommended Ways to Prevent and Eliminate Parasites Naturally Rather than relying solely on pharmaceuticals, many integrative practitioners—like Dr. Don Colbert—recommend a more natural, gentle parasite cleanse that supports the body’s detox systems while addressing both exposure risks and internal imbalances. Here’s how to protect yourself and actively cleanse your system: 1. 🧼 Wash Hands Before Meals and After Handling Pets Parasite eggs can transfer from contaminated surfaces, pet fur, soil, or litter boxes to your mouth—especially if you don’t wash your hands consistently. This is one of the most overlooked yet common pathways for parasite transmission. 👉 Wash your hands thoroughly with warm water and soap for at least 20 seconds, especially: Before eating or preparing food After using the bathroom After touching pets, soil, or raw meat 2. 🔥 Cook Meat Thoroughly and Avoid Raw Pork or Wild Game Undercooked or raw meats—particularly pork, venison, and wild-caught game—can harbor harmful parasites like Trichinella, Taenia (tapeworms), and Toxoplasma gondii. ✅ Internal temperature guide: Pork: 145°F + 3-minute rest Ground meat: 160°F Wild game: 165°F Avoiding raw meat dishes or undercooked sushi made with pork or game is especially important if you’re immunocompromised or actively detoxing. 3. 💧 Filter Your Drinking Water—Especially Well Water Parasites like Giardia and Cryptosporidium are resistant to chlorine and can be found in untreated well water, mountain streams, and even some public systems. 👉 To reduce your risk: Use a high-quality water filter that removes parasites, bacteria, and protozoa Boil water when camping, traveling, or after natural disasters Consider regular testing if you use private well water 4. 🥬 Wash Produce with a Veggie Rinse or Diluted Vinegar Fruits, herbs, and leafy greens can carry parasite eggs from contaminated soil, water, or fertilizer—especially if eaten raw. ✅ Best practices: Use a veggie-safe wash or soak produce in a mix of 1 part vinegar to 3 parts water Scrub root vegetables like carrots or beets Rinse all produce thoroughly, even organic items 5. 🌍 Travel with Natural Antimicrobials (Like Garlic or Oregano Oil) Traveling to tropical or developing countries? New environments often expose you to unfamiliar pathogens in food, water, or even insect bites. 🧳 To protect your gut while traveling: Bring natural antimicrobials like oregano oil capsules, garlic supplements, or clove oil Consider a daily probiotic to support your gut lining Drink only filtered or bottled water, and avoid raw produce in high-risk areas 🌿 Natural Remedies to Cleanse the Body of Parasites Rather than relying solely on pharmaceuticals, Dr. Colbert recommends a natural, gentle cleanse that supports your entire detox system: 6. 🌿 Wormwood This bitter herb has been used for centuries to expel intestinal parasites and worms. It contains compounds like thujone, which have been studied for their anti-parasitic effects against Plasmodium and helminths. 7. 🧄 Garlic Garlic is rich in allicin, a sulfur compound that exhibits broad-spectrum antimicrobial, antifungal, and antiparasitic activity. 👉 It may help: Reduce active parasite load Inhibit reproduction of parasite eggs Support immune defense during cleansing 8. 🍃 Oregano Oil Oregano oil is one of the most potent plant antimicrobials. A 2000 study published in Phytotherapy Research showed oregano oil helped eradicate parasites in humans with gastrointestinal infections. 👉 It’s also: Antibacterial and antifungal Helpful in restoring gut balance Easy to take while traveling or cleansing 9. 🌀 Fiber for Colon Cleansing During a cleanse, fiber helps sweep out dead parasites, eggs, and toxins from the digestive tract, while also supporting healthy elimination. ✅ Dr. Colbert recommends: 👉 Fiber Zone – a delicious, psyllium-based prebiotic fiber blend that nourishes the gut and promotes regular detox support. 10. 🧬 Milk Thistle for Liver Detox As parasites die, they release toxic byproducts that your liver must process and eliminate. That’s why liver support is critical during any parasite cleanse. One of the most powerful and well-studied herbs for liver health is milk thistle. Rich in the compound silymarin, it has been shown to: Support liver cell regeneration Protect the liver from oxidative stress Enhance detoxification enzymes Help stabilize liver enzymes during toxic load [7] 🔁 For comprehensive liver support, consider combining milk thistle with other botanicals like Divine Health Nano-Glutathione Spray, NAC, alpha lipoic acid, or beet extract—found in Dr. Colbert’s Liver Gallbladder Cleanse. 💊 What Makes Dr. Colbert’s Liver Gallbladder Cleanse Unique? Divine Health’s Liver Gallbladder Cleanse is formulated with a synergistic blend of detox-supporting ingredients that go beyond milk thistle alone: Ingredient / Purpose Milk Thistle Extract (250 mg) / Regenerates and protects liver cells N-Acetyl-L-Cysteine (NAC) (1000 mg) / Boosts glutathione, the body’s master antioxidant Alpha Lipoic Acid (600 mg) / Recycles antioxidants and supports liver detox Organic Beet Root (600 mg) / Stimulates bile flow to aid gallbladder function Artichoke Extract (125 mg) / Promotes bile production and fat digestion Selenium (100 mcg) / Supports thyroid and liver enzyme activity This combination is ideal for: Supporting phase I and II liver detox pathways Enhancing glutathione levels during a cleanse Assisting with fat metabolism and gallbladder function Managing oxidative stress during pathogen die-off ✅ This formula is especially beneficial during a parasite cleanse when your detox pathways are under extra demand. 👉 You can find all of these ingredients in Dr. Colbert’s Liver Gallbladder Cleanse — a core component of a complete cleansing protocol. 🛡️ The Gentle Cleanse Protocol A typical integrative parasite cleanse may include: Herbs: Wormwood, garlic, oregano oil, black walnut, and clove Fiber: Daily intake of psyllium or plant-based fiber like Fiber Zone Liver support: Milk thistle, dandelion, leafy greens Immune boosters: Zinc, vitamin C, probiotics 🙏 Final Thoughts If you’re dealing with ongoing symptoms—despite clean labs and diets—don’t rule out parasites. Many people find that once they address this root cause, their energy, clarity, and digestion improve dramatically. “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” – 3 John 1:2 📚 References CDC on Toxoplasmosis Ajjampur SS et al. Am J Trop Med Hyg, 2014 Flegr J et al. Proc R Soc B, 2015 Willcox M. Trans R Soc Trop Med Hyg, 2004 Ross ZM et al. Appl Environ Microbiol, 2001 Force M et al. Phytother Res, 2000 Saller R et al. Drugs, 2001 To read the original article click here.

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The Main Signals of Depression + How to Find Healing

AHA Publisher — Thu, 11 Nov 2021 08:00:46 +0000

Dr. Caroline Leaf – In this podcast (episode #328) and blog, I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us. Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing. But it is important to remember that you are not your depression; it’s not your identity. You experience depression—it does not define you. Because the mind is how we experience depression, and because the mind is our “aliveness” (the driving force that keeps our body alive and helps us experience life), learning how to manage the mind is of paramount importance. This means listening to the signals of depression we experience, not suppressing how we feel, to get to the root (the “cause”), and reconceptualize it. Essentially, we need to become thought detectives to find the source(s) of our depression. This starts with understanding the signals that the mind, brain, and body send us when we are going through something. These signals alert us TO protect us. There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness (an emotional warning signal) Ignoring calls, texts or emails (a behavioral warning signal) The world feels more negative (a perspective warning signal) Muscle aches and/or pains (a physical warning signal) Let’s say you feel down. As an exercise to help you start managing these feelings of depression, try to categorize what signals you are experiencing into these 4 categories. Some other examples of signals from a recent post I shared on social media are: Feeling self-conscious or flat around people Your personal hygiene goes out the window Your thoughts make you sad Your room gets messy Your hobbies no longer make you happy Brain fog You stop missing people and isolation feels more comfortable Constant fatigue How do you feel emotionally? Physically? Are any of your behaviors bothering you? What is your outlook/worldview/perspective? Write this down any way you wish to help you start organizing your thinking. Then, once you go through this exercise, you can start listening to what these signals are telling you, and work through how you feel to reconceptualize these thought patterns. For more on this, see my in-depth podcast on depression (episode #105) and blog on depression, or check out my latest book Cleaning Up Your Mental Mess and app Neurocycle. To read the original article click here.

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Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?

The Main Signals of Depression + How to Find Healing