cold Archives - Amazing Health Advances

What Are the Benefits of Working Out in the Cold? (+Safety Tips)

The AHA! Team — Thu, 05 Dec 2024 06:45:25 +0000

Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it bad to work out in cold weather? As long as you take some precautions, working out in the cold — such as walking, running or cycling — is actually pretty beneficial. Exercising in cold weather can lead to improvements in endurance and cardiovascular function, and just like most exercise, it can also boost your mood and mental health. Benefits of Working Out in the Cold “Cold weather” means different things to different people, but generally it’s considered to be cold outside when it becomes uncomfortable to stay outdoors for more than short periods of time. This discomfort is due to drastic differences between the temperature outside and the internal temperature of the human body. While being outside in cold weather might require you to wear a jacket or coat to avoid feeling chilly, it also has some perks to offer that being at room temperature doesn’t. The colder your environment, the harder your body has to work to maintain homeostasis (or balance), which means it uses energy in the process and also benefits metabolically in certain ways. Let’s look closer at how working out in the cold benefits nearly your entire body: 1. Burn Extras Calories Why is it harder to exercise in the cold? One reason is because your body needs to work harder to perform in chilly climates, mostly because it requires extra generation of heat to keep your muscles, organs and limbs warm. Anytime your body is exposed to a form a “stress,” which can include drastic temperature or elevation changes as well as exercise itself, your need for energy increases. This causes your muscles to break down glycogen faster (from carbohydrates) in order to fuel themselves. Brown fat is the type of body fat that helps regulate body temperature. When we’re outside in the cold, brown fat burns energy (calories) in order to heat our bodies and increase body temperature, in the process helping give the metabolisms a bit of a boost. According to Harvard Health Publishing, “studies show that exercising in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning brown fat.” Because working out in the cold activates brown fat more than exercising at room temperature does, it can potentially help efforts to lose weight. A study in the Journal of Clinical Endocrinology & Metabolism even found that cold weather workouts can burn more calories compared to workouts done in more comfortable temperatures. 2. Can Help Improve Endurance Working out in the heat can cause you to become exhausted more easily, since it increases sweating and your heart rate more rapidly. On the other hand, exercising in the cold can allow you to work out for longer, which may mean you can build endurance and stamina more easily. What’s the ideal temperature to train at, or compete in, in order to maximize endurance? Research suggests it’s about 50 to 55 degrees Fahrenheit, since this is the temp that feels most comfortable in which to breath rapidly and exert yourself. However, it’s safe to train at even colder temps too. (See below for more info on working out in different temperatures.) 3. Fights Depression and Seasonal Affective Disorder Exercising outside during the winter where you’re exposed to sunlight is thought to be one effective strategy for helping ward off seasonal affective disorder, a type of mood disorder/depression that tends to affect people during the dark winter months. Sunlight and exercise both have a positive impact on your mood for several reasons, including because they help release more “feel good” chemicals, including serotonin and endorphins. Another cognitive/mental health perk of exercising in cold weather? Some studies have demonstrated that people who exercise in the cold tend to experience improvements in their decision making, focus and memory. Other research shows that exercise in general is useful for decreasing anxiety and improving concentration. 4. Can Help You Sleep Better The combination of sunlight exposure during the daytime, fresh air and physical activity can help you unwind and sleep more deeply at night. Sunlight is important for regulating your circadian rhythm, also called your “internal clock,” which makes you feel sleepy enough at night to drift off and alert enough in the morning to wake up. The stress-relieving effects of exercise, whether done indoors or outdoors, are also important for fighting insomnia. 5. Supports Heart and Metabolic Health Nearly all types of exercise benefit your cardiovascular system and can help promote insulin sensitivity and better blood sugar management. Getting regular physical activity, such as walking briskly or jogging outdoors, has been linked to lowered risk for common health problems, such as high blood pressure, high cholesterol and high blood glucose levels. How to Exercise in Cold Weather (Best Exercises) What are the best exercises to do in cold weather? These include “cardio” or aerobic exercises like running, fast walking, jogging or cycling (assuming the wind isn’t too uncomfortable), plus ice skating, playing hockey, snowshoeing, or downhill skiing and snowboarding. You can also do sprint workouts outside or even do a circuit workout or weight training. Ready to take your workout outdoors, even if it’s the middle of the winter? Here’s what you need to know: 1. Warm Up With Dynamic Stretches Before exercising in cold weather, be sure to properly warm up, since inactive and cold muscles and joints are more prone to injuries. Instead of doing traditional “static stretches,” in which you hold a fixed position, do dynamic forms of stretching instead. Dynamic stretching involves motion, which boosts circulation and blood flow to your muscles and helps protect against injuries. Here are some examples of dynamic stretches to do for several minutes before working out in the cold: Wide arm and leg circles (aim for about 20 of each) Shoulder and neck shrugs Toe taps High steps (bringing your knees high toward your chest) Air squats Lunges (side, back and forward) Quad pulls 2. Stay Hydrated Believe it or not, you’re more prone to becoming dehydrated in cold weather because your thirst sensation is reduced, your body uses water to warm you and you lose water due to breathing out moist air that causes respiratory fluid loss. Be sure to drink water before, during and after your workout. If you prefer, drink something warm beforehand, such as hot tea, which can help make the cold feel initially more comfortable. 3. Optimize Nutrient Intake Before and After Eating a healthy diet that includes protein and complex carbs is important for exercise no matter the temperature or time of year. It’s important to optimize your nutrient intake before and after cold weather training because your muscles need protein and carbs to stay fueled and repair themselves and grow back stronger. Pre-workout, eat a meal rich in carbs and protein about one to three hours before exercising. (Avoid anything too heavy right before exercise, which might cause a stomachache.) If you’re active for more than one hour and doing intense exercise, you may opt to have a carbohydrate-rich snack mid-workout to keep you energized. Following a tough workout, have protein and carbs within one to two hours to replenish glycogen stores and aid in muscle recovery. What to Wear When the temp drops outside, it’s important to wear the right gear to help keep your body’s core temperature warm. Clothing and accessories that help conserve body heat can keep your muscles warmed up so you feel less stiff or tight. Here are some guidelines regarding what to wear when exercising in the cold: Layer clothing — Your bottom layer should ideally be something thin that is made of synthetic material (such as polyester, polypropylene and nylon), which draws sweat away from your body. This leaves you less damp and chilly than if you wear cotton. Look for clothing marked as “moisture-wicking.” Over your thin layer, add something heavier that will keep you insulated, such as a sweatshirt, jacket or fleece. Cover up vulnerable body parts — Your hands, feet, toes, ears and tip of your nose are most vulnerable to becoming very cold and even developing frostbite if it’s freezing outside. This happens because your body conserves energy and priorities warming your core, rather than your extremities. Depending on how cold it is, cover up with a hat, gloves, face mask, scarf or goggles so less skin is exposed. Be sure to wear warm socks, but make sure they are comfortable depending on the kind of shoes you’re wearing. (You’ll need thinner socks if wearing sneakers compared to shoe shoes or ski boots, which can fit wool or thick cotton socks.) If your hands get extra cold, try wearing thin glove liners under thicker gloves that are lined with fleece. Don’t forget to protect your skin — Moisturize your skin consistently in the winter to keep water locked in and prevent dryness and chapping. While some sunlight during the winter can be highly beneficial, too much can still burn your skin even if it’s chilly outside. Apply sunscreen if you’re spending lots of time outside, especially if you’re near snow, which can reflect sunlight — for example, if skiing or snowboarding. Most dermatologists recommend wearing 30 SPF+ if in the sun longer than about 20 to 30 minutes, plus lip balm with sunscreen. How Cold Is Too Cold? What temperature is too cold to exercise outside? The ideal temperature for exercising outdoors in the cold is somewhere in the range of the 30s to 50s F. That said, the American College of Sports Medicine has stated that “exercise can be performed safely in most cold-weather environments without incurring cold-weather injuries…the wind-chill temperature index can be used to estimate the relative risk of frostbite and heightened surveillance of exercisers should be used at wind-chill temperatures below -27 degrees C (-18 degrees F).” In other words, it seems safe for most adults to work out in very cold temps, even those dropping into the single digits in degrees Fahrenheit. However, it’s crucial to wear the right gear once the temp drops below the 30s, and look out for any signs of cold-related injury (such as numbness, clumsiness and very red, cold skin). Be cautious about avoiding frostbite when the temperature drops below 5 degrees F and the wind blows more than 20 miles per hour, which increases the risk for cold-related injuries. Risks and Side Effects Exercising in cold weather increases the risk of hypothermia, which is caused by a low body temperature. This is a serious condition that can cause damage to the skin and other tissues, so it’s impotent to take it seriously. Seek emergency help from a professional immediately if you develop hypothermia symptoms, such as: numbness and tingling accompanies by redness/purple skin intense shivering extreme fatigue slurred speech loss of coordination People with existing health conditions such as asthma or heart problems are more at risk for exercise-related side effects when working out in the cold. Be cautious about pushing yourself too hard if you have any history of trouble breathing, chest pains, etc. Conclusion Working out in the cold is beneficial because it causes your body to work hard to maintain homeostasis (or balance). The colder your environment, the harder your body has to work to do this, which means it uses energy in the process and also benefits you metabolically in certain ways. Perks of exercising outdoors in the winter include improvements in your metabolism, fat-burning, mood, endurance, heart health and sleep. It’s usually safe to exercise outside even if the temperature falls into the single digits, but be sure to wear layers, moisture-wicking clothing, gloves, warm socks and a hat. Stop if you feel intense tingling, numbness or other signs of hypothermia when working out in the cold. Also be sure to stay hydrated and eat before and after working out in the cold for the best results. To read the original...

The post What Are the Benefits of Working Out in the Cold? (+Safety Tips) appeared first on Amazing Health Advances.

Discover 5 Powerful Home Remedies for a Sore Throat

AHA Publisher — Tue, 30 Nov 2021 08:00:24 +0000

Wendy Miller via NaturalHealth365 – A sore throat is an unpleasant and painful symptom that normally is the first stage of a variety of health issues. For example, colds, flu, viral infections, and the drainage associated with allergies can cause sore throat pain. Of course, for many people, going to the doctor isn’t such a pleasant experience, as well. Thankfully, there are many home remedies that have been in use for hundreds of years that will relieve your pain. And, yes, many of these ingredients can easily be found inside your home. Try THESE Simple Home Remedies That Work Like a Charm Even though many people believe that homemade chicken soup is an old wives’ tale, it is quite beneficial for a sore throat when made correctly and with the freshest ingredients. Making soup stock by boiling a couple of chicken breasts keeps the natural oils and nutrients in the base. Add a small amount of onion and a sliced-up carrot or two, and you have the makings of healthy soup that will soothe your throat and boost your immune system in the process. If you want a little texture, mix in some cooked rice or noodles and add some shredded chicken back into the pot. Of course, if you don’t want to eat chicken soup, you can try some slippery elm or licorice root tea. A Powerful Virus-Fighter Often Overlooked by Doctors Olive leaf extract is one of nature’s most potent antivirals. It blocks a virus’ ability to replicate or reproduce. The antimicrobial and antioxidant properties boost the body’s own support mechanisms. Phagocytosis occurs when the immune cells (or phagocytes) surround and start to attack the pathogens, causing your sore throat pain. When taken at the earliest signs of a sore throat, olive leaf extract can clear away discomfort much faster. Olive leaf extract is considered one of the most effective natural remedies available, yet many doctors and other medical professionals tend to overlook it. Boost the Body’s Immune System Naturally Zinc is one of the most powerful nutrients in nature when strengthening soft tissues and shortening the duration of unwanted symptoms. Contrary to what doctors may say about using home remedies, zinc is one of many home remedies that have been proven to work. When combined with vitamins B and C, it offers the body what it needs to heal without the harsh side effects of conventional “therapies.” Keep in mind, if you’re not sure how much to take … be sure to talk to an integrative healthcare provider or health coach. Taking These Two Herbal Remedies Can Do Wonders for Your Health Echinacea and goldenseal are the dynamic duo of herbal remedies. Both are effective as antibacterials, but it’s the goldenseal’s antiviral properties that make them so beneficial when it comes to treating sore throats. Taking this particular blend of herbs immediately after you begin to feel the first signs of a sore throat will cut the duration of the virus by days. Like the antibiotics that your doctor prescribes, these herbs will destroy unwanted pathogens causing your symptoms without disrupting the delicate balance in your gut. Give Your Body What it Needs to Fight Off Viruses Vitamin C has been proven time and time again to be one of the most effective nutrients when it comes to fighting off ugly symptoms. In addition to supplements, it’s a good idea to consume organic foods that contain an abundance of vitamin C. Cherry juice, papayas, and strawberries offer an abundance of vitamin C without increasing mucus production. Even though oranges and tomatoes are rich in C, they may cause the body to produce extra mucus which can cause sore throats to worsen. Eating fresh cherries, strawberries, and papaya will soothe your sore throat and give your body what it needs to feel better fast. If you start to notice the first signs of a sore throat, be proactive and start taking control of the situation. Remember, some of the best medicine you will ever find is already in your kitchen or bathroom cabinets. Nature provides us with what we need to take care of many of our most common problems, in spite of what many medical professionals might try to tell us. So, take advantage of some of your grandmother’s old home remedies. You might just find out that you feel better much sooner and are able to get back into your routine in just a couple of days instead of a week or more. Sources used for this article: Herbs.news Healthline.com To read the original article click here.

The post Discover 5 Powerful Home Remedies for a Sore Throat appeared first on Amazing Health Advances.

How to Prevent the Coronavirus (COVID-19)

AHA Publisher — Mon, 02 Mar 2020 08:00:53 +0000

Rachael Link, MS, RD via Dr. Axe – As cases of coronavirus continue climbing, scientists have been scrambling to control the virus and find new ways to fight infection. But although it has become a global problem, there are plenty of steps you can take to help prevent coronavirus, right at home. In addition to practicing cough etiquette, washing your hands frequently and keeping your distance from others who are sick to prevent the spread of germs, there are several natural remedies that may be useful as well. This article will take a closer look at all things coronavirus, including what it is, how to prevent it and what scientists are working on to help contain and combat it. What Is the Coronavirus? Coronviruses (CoV) are a large family of viruses found in a variety of mammals and birds. In humans, these viruses can cause a number of conditions, ranging from mild respiratory infections to more serious illnesses like severe acute respiratory syndrome (SARS) or Middle East respiratory syndrome (MERS). Coronavirus disease 2019 (COVID-19) is a new strain of coronavirus that was recently identified in humans. Coronaviruses are zoonotic, which means that they can be transmitted from animals to humans. SARS, for example, is believed to have originated from civet cats while MERS was first transmitted to humans from dromedary camels. Like other respiratory infections, coronaviruses can also be spread from person-to-person through contact with bodily fluids such as saliva, blood or urine. As of now, scientists have still not traced where exactly COVID-19 originated. Currently, it’s also unclear exactly how contagious COVID-19 is. However, until a vaccine or treatment is released for the virus, taking a few basic protective measures against coronavirus can help keep you and those around you safe. Statistics Now that we’ve covered what exactly coronavirus is, let’s take a closer look by the numbers. As of February 27, 2020, there were 82,294 confirmed cases of COVID-19, 95 percent of which were in China. The global death toll for the virus is 2,804. There have been cases confirmed in 46 different countries. Apart from China, the top countries affected include Korea, Italy, Japan and Iran. Symptoms can emerge between 2–14 days after infection. Without containment measures such as quarantine, it’s estimated that an infected person could spread the virus to 1.5-3.5 people. Although the virus can infect anyone, the mortality rate increases with age. Those who are in their 50s, for example, are three times as likely to die from coronavirus as those in their 40s. Meanwhile, older adults over 80 have a mortality rate of nearly 15 percent. The World Health Organization has appointed 15 COVID-19 referral laboratories around the globe, including in countries like Australia, Senegal, France, Russia, India and the U.S., among others. Diagnosis Healthcare providers may diagnose coronavirus by conducting a physical exam, taking your medical history and performing lab tests, including bloodwork, sputum tests or throat swabs. Those who have recently traveled to China or have been in close contact with someone who is infected are at a higher risk. The symptoms of coronavirus are similar to other respiratory infections, including the common cold. Some of the most common symptoms include: Fever Shortness of breath Cough Runny nose Headache Difficulty breathing Sore throat Chest pain In severe cases, coronavirus may also cause more serious issues, including pneumonia, kidney failure, severe acute respiratory syndrome or even death. How to Prevent Taking a few basic protective measures against infection is a simple strategy that can help prevent the spread of the coronavirus. Here are a few steps that you can take to protect yourself and others. 1. Wash Hands Frequently Wash your hands regularly using either soap and water or an alcohol-based rub, which can help kill off any viruses and prevent the spread of germs. Be sure to wash hands for at least 20 seconds before eating and after coughing, sneezing, blowing your nose or using the bathroom. 2. Maintain Distance Ideally, try to maintain at least three feet of distance from anyone who is coughing or sneezing. This can help prevent you from breathing in any liquid droplets containing the virus, which can be sprayed through the nose or mouth through coughing and sneezing. 3. Clean and Disinfect Surfaces Viruses can live on surfaces for up to 48 hours. Washing and disinfecting surfaces that you regularly use can help block the spread of germs to prevent infection. 4. Avoid Touching Eyes, Nose and Mouth Your hands can pick up viruses from the surfaces that you touch. Touching your face with unwashed hands can transfer these germs, which can then enter the body and cause infection. 5. Practice Cough Etiquette and Respiratory Hygiene Coughing or sneezing into your elbow or using a tissue to cover your mouth can help prevent the spread of germs and viruses. Be sure to also dispose of used tissues immediately and wash your hands thoroughly after exposure to any respiratory secretions. 6. Stock Up On Supplies Although health authorities do not recommend using a face mask unless you’re actually sick or in direct contact with those who are infected, you may want to stock up on other household supplies and anything else you regularly use for your health. Ideally, you should have a 30-day supply of essentials, including laundry detergent, soap, diapers and pantry staples. 7. Stay Up-to-Date to Make Sure the Virus Is Not in Your Region Find and bookmark the website of your local health department, which can help you stay up-to-date with the latest news and ensure that you know who to contact in case of infection. 8. Seek Medical Attention Early If you’re not feeling well, it’s best to stay home to avoid infecting others. If you experience more serious side effects like cough, fever or shortness of breath, contact your own health provider or local health authority to determine the next steps. Natural Remedies? In addition to practicing the strategies above, incorporating a few immune-boosting natural remedies into your routine may also be beneficial. Keep in mind that these remedies should not be used to replace hand washing or respiratory hygiene and you should seek immediate medical care if you experience any symptoms. 1. Vitamin C and D3 Vitamin C plays a central role in immune function and could be a useful tool to help bump up your body’s defenses against coronavirus. Although the effects of vitamin C on COVID-19 have not been studied directly, a 2006 trial in Annals of Nutrition & Metabolism found that getting enough vitamin C in your diet could help decrease symptoms and shorten the duration of respiratory infections. Daily needs for vitamin C for prevention is 300 milligrams daily and to fight an infection, 1,000–3,000 milligrams daily. The best dietary sources of vitamin C are fruits and veggies, including citrus fruits, tomatoes, peppers and berries. Vitamin D3 is also beneficial for its ability to enhance immunity and protect against infection. A deficiency in this important micronutrient can actually increase the risk of infection, and vitamin D3 is also integral to the function of immune cells in the body. Dosage recommendations vary from 400 to 800 IU per day to up to 5,000 IU. 2. Red algae Some research shows that certain compounds isolated from red algae, also known as Griffithsia, could be help protect against viral infections. According to one 2016 in vitro study, griffithsin, a lectin isolated from red algae, was able to prevent infection with MERS by blocking viruses from entering host cells. What’s more, other studies have found that it could also be beneficial against other viral infections, including HIV. However, more research is needed to determine whether red algae could be used to protect against COVID-19. 3. Licorice root Glycyrrhizin, an active compound found in licorice root, may possess powerful virus-fighting properties. An in vitro study in Lancet examined the anti-viral properties of several compounds and found that glycyrrhizin was the most effective at blocking the replication of SARS. Another in vitro study had similar findings, noting that glycyrrhizin also exhibited cytotoxicity against the SARS virus. Still, additional studies should be conducted to evaluate the effects of licorice on COVID-19. 4. Elderberry syrup Although the impact of elderberry syrup against coronavirus has not yet been studied, it has been shown to help improve symptoms of the flu in some clinical trials. For example, one study out of Israel found that taking elderberry syrup four times daily for five days significantly shortened the duration of the flu compared to a placebo. Another analysis in 2019 concluded that elderberry could also help treat upper respiratory symptoms. While more research is necessary on COVID-19 specifically, these studies suggest that it could potentially help alleviate symptoms. 5. Immune-boosting foods and herbs that support the lungs Dr. Josh Axe also recommends top immune-boosting foods that support the lungs, according to 3,000 years of Chinese medicine studies. This includes foods that are light yellow or white in color, including: Chicken broth Garlic Ginger Similarly, he recommends that you consume a diet rich in vegetables, vitamin C–rich fruits, manuka honey, herbs, spices, and wild organic meat like poultry and bone broth. An ideal meal for boosting immunity, for example, is homemade chicken soup (add ginger and garlic to recipe). Native to New Zealand, manuka honey is a type of honey that has been extensively studied for its powerful healing properties. Studies show that it could have anti-viral properties, which may make it a useful natural remedy against infections like coronavirus. In fact, one in vitro study found reported that manuka honey was able to inhibit the replication of the influenza virus. Further research is necessary to assess whether or not it offers similar benefits against coronavirus. In addition, studies indicate that the herb echinacea is both antiviral and antimicrobial. One study showed it to be a potent antiviral for respiratory virus infections. 6. Oregano essential oil A study measured the antiviral efficacy of oregano oil and its primary active component, carvacrol, against the nonenveloped murine norovirus (MNV), a human norovirus surrogate. It demonstrated the potential of oregano oil as a natural food and surface sanitizer to control the human norovirus. A separate study indicated the antiviral potential of oregano oil against a human respiratory syncytial virus (HRSV) and warranted further study. Future Medical Treatment According to the Centers for Disease Control and Prevention, there is currently no specific treatment for COVID-19. Those who are infected should receive medical care to help alleviate symptoms, which may also include care to support vital organ functions in more severe cases. There are no approved treatments for coronaviruses and very few effective antiviral medications in general. Additionally, developing new drugs can require a massive investment in terms of time, money and resources, which can make it challenging to find medical treatments against COVID-19. In the mean time, researchers have been experimenting with using existing drugs to treat new infections like coronavirus. According to a recent case report published in The New England Journal of Medicine, physicians at Providence Regional Medical Center in Washington received permission from the FDA to treat a case of coronavirus using an investigational antiviral therapy originally designed to treat Ebola. After eight days of hospitalization, the patient’s clinical condition began to improve and symptoms like cough and fever had decreased in severity. Although research in humans is lacking, in vitro studies have found that this novel therapy could potentially decrease the growth of coronavirus to help control infections. Other antiviral medications are also being investigated, including lopinavir/ritonavir, which is a medication used to treat HIV. In addition to developing antiviral medications to treat coronavirus, other organizations have begun looking for solutions to help contain and prevent outbreaks. The National Institute of Allergy and Infectious Diseases, for example, has begun conducting clinical testing on antibody-based therapies to help prevent the virus from entering and infecting cells in the first place. Regeneron Pharmaceuticals has also partnered with the U.S. Department of Health and Human Services to develop antibody treatments against coronavirus....

The post How to Prevent the Coronavirus (COVID-19) appeared first on Amazing Health Advances.

12 Effective Ways to Prepare and Reduce Your Risk of the Coronavirus

AHA Publisher — Mon, 10 Feb 2020 08:00:10 +0000

Dr. Don Colbert – While the Coronavirus is not currently a huge threat in the United States, it’s prudent to take steps to reduce your risk of the coronavirus and all respiratory viruses at this time. After all, the flu kills thousands of people in our country every year. If you’ve viewed the television or a newspaper in the last two weeks, you’ve surely heard of the fast-spreading coronavirus. It’s sweeping across cities in China and has spread to many countries (in small numbers) throughout the world. Overall, there are at least 12,000 cases at present. But, should you be concerned? And if you are, how can you reduce your risk of the coronavirus? There are many commonsense, natural measures you can take to reduce your risk of the coronavirus and other respiratory illnesses. In fact, since this virus shares many similarities of common colds and influenza, these measures are practical and helpful whether concerned about colds, the flu, or the coronavirus. Here are the facts about coronavirus and 12 Natural Ways to Reduce Your Risk of the Coronavirus. What Is Coronovirus? Interestingly, coronaviruses are actually a large family of viruses that are common in many different species of animals. In fact, human coronaviruses are often responsible for the common cold. However, the current strain is believed to be an “animal coronavirus,” although experts are unsure from which animal it was contracted. It was first identified in Wuhan, Hubei province, China. Its symptoms may appear within 2 days of exposure, and up to 14 days. Alarmingly, there is some indication that it may be spread before symptoms appear, making it difficult to contain. It is a respiratory infection, and most symptoms are similar to other respiratory infections, including: • Fever • Cough • Shortness of breath • Breathing difficulties Rare symptoms: • Pneumonia • Severe acute respiratory syndrome • Kidney failure • Death (extreme cases) It’s important to note that the vast majority of cases are still in China, and that countries such as the US are taking strong measures to identify any risk of infection in those traveling between our countries. 12 Natural Ways to Reduce Your Risk of the Coronovirus 1. Avoid Travel to China and Neighboring Countries Until the coronavirus is well-contained, it is prudent to avoid traveling to China and neighboring countries at this time. Since the cases and deaths in China are still growing, and it has been difficult to control the spread, do what you can to avoid travel to this area of the world is possible. 2. Stay Updated and Aware As the world learns more about the coronavirus, and about the implications of those traveling from China to other countries such as the US, we will learn what our true risk is. Especially if you live in an area with a lot of international travel, such as cities with international airports, tune in to stay aware of the cases and risk as it’s reported. 3. Wash Hands Throughout the Day Maybe the most important step you can take to reduce your risk of the coronavirus and all respiratory viruses is to wash your hands throughout the day. This means after every time you touch public devices and environments, after eating, after touching or being in close contact with others. All-day long. If washing isn’t practical, you can use a gentle hand sanitizer when needed (they are about 60% as effective as washing). What’s more, you can use our essential oil tips below to improve a hand sanitizer’s effect. In addition to washing your hands, avoid touching your face. 4. Be Extra Stingy Our moms may have implored us to share but to reduce your risk of the coronavirus and other respiratory illnesses, be extra-stingy. This means don’t share your cups, glasses and eating utensils or anything else that comes in contact with other people’s faces or hands. And, wash your hands often. 5. Up Your Vitamin D Vitamin D plays a key role in the immune system, and study after study has shown that bolstered doses decrease winter-time viruses. A 2017 analysis of more than 11,000 participants in the British Medical Journal showed that those with vitamin D levels of <10 ng/mL had a higher risk of respiratory infections compared to those at 10 ng/mL or greater (5). Yet another study found that 2000 IU of vitamin D resulted in a significantly reduced risk of viral respiratory infections in school-aged children (1). Other studies point to the same, so try 2000 IU vitamin D per day throughout the winter-virus season and this outbreak. 6. Take Elderberry as a Safe and Effective Virus Fighter Black elderberry (Sambucus nigra) is a traditional berry that is known for its amazing virus and bacteria-fighting properties. In fact, it helps our bodies make antibodies against influenza, fights viruses, fights streptococcus, and reduces upper respiratory infections (2). One analysis of 180 participants found that supplementation with elderberry substantially reduced upper respiratory symptoms, with no adverse effects (3). You can find black elderberry in many commercial preparations, or use our Elderberry Syrup Health Tonic recipe. It includes other virus fighters such as ginger and apple cider vinegar, and it tastes great! 7. Keep Zinc Lozenges on Hand to Disrupt Viruses Zinc is a very interestingly mineral to fight viruses and reduce your risk of coronavirus. When applied to the site of virus replication, it can actually disrupt the virus’s ability to replicate and RNA. It’s for this reason that most benefits from zinc derive when it’s used in a throat spray, nasal gel, or lozenge preparation. Keep these products on hand, and use them at the first sign of viral symptoms (or suspicion of it). 8. Essential Oils in the Air and Skin You can take your hand sanitizing and washing up a notch with essential oils. In fact, essential oils such as tea tree oil, lemon, clove bud, eucalyptus (should not be used with small children), cinnamon cassia, and rosemary are highly anti-viral. If buying them, only buy from reputable companies that use 100% pure essential oils. You can often find “germ-fighting” blends available with many of these oils in one. Essential oils are simply compounds produced by plants to protect themselves from diseases. Their molecular weights allow them to enter our bodies via skin and respiration. But take care. Essential Oils are extremely strong compounds and should be used with caution and as directed here or by a professional aromatherapist: Add approximately 20-30 drops of “germ fighter” essential oils per 1 cup of hand sanitizer or natural soaps and shake well. You can also diffuse these oils throughout your home. Believe it or not, when you inhale them, their compounds can enter your bloodstream and go to work to fight viruses and boost immune function. 9. Use Ashwagandha to Boost Immune Function and Fight Viruses Are you familiar with ashwagandha root? It is an immunomodulating herb that can support health, immune function, and hormone balance. Its scientific name is Withania somnifera, and it has been used for centuries as a medicinal herb. In fact, animal studies have found that it can inhibit viruses and reduce their proliferation (4). It may be especially useful considering the current coronavirus is of animal origin. And if you’re interested in the thyroid and hormone benefitting balancing attributes, find relief and boost your immune system with Thyroid Zone – it contains ashwagandha. 10. If You’re Sick or Have a Weakened Immune System, Stay Home if Possible Unless it’s mandatory for you to be in a public place, consider skipping events and outing if you have a weakened immune system. And if you’re sick, stay home. 11. Mind Your Gut Healthy gut bacteria and healthy digestion are extremely important to the immune system. They directly affect it. And unfortunately, they can become weakened from illnesses, antibiotics in medications and foods, and more. It’s vital to help your gut thrive. When healthy bacteria and gut health thrive, the immune system improves (5). A great way to help is to take foods and supplements with probiotics and compounds that improve gut health. These include: • Plain yogurt • Kefir • Kombucha • Kimchi • Collagen with Probiotics (such as Keto Zone Hydrolyzed Collagen) • Fermented vegetable powders (like Fermented Green Supremefood) • Living foods (like Living Chia with Probiotics) • Probiotic supplements, especially those with lactobacillus acidophilus. 12. Get Enough Sleep You’ve heard it before: adequate sleep is absolutely crucial for health. In fact, many studies now show that sleep is vital for immune function, fighting chronic disease and viruses, and for brain health (6). What is adequate sleep? Try to get 8-9 hours per day to keep your body healthy and immune system optimal. Detox Your Body for Health Of course, a large part of avoiding viruses, and being able to fight them when you do get them, is an overall healthy lifestyle and strong immune system. We can help. If you’d like to make changes to improve your overall health and supercharge your immune system this winter, try Dr. Colbert’s 21 Day Detox by going to www.DivineHealthDetox.com. It’s FREE to sign up. Bottom Line While the coronavirus is not currently a huge threat in the United States, it’s prudent to take steps to reduce your risk of the coronavirus and all respiratory viruses at this time. After all, the flu kills thousands of people in our country every year. We’ve shared 12 natural ways to reduce our risk of the coronavirus plus a great free way to detox your body and supercharge your immune system. Take care of your whole body during this time, and do what you can to stay healthy. To read the original article click here. For more articles from Dr. Colbert click here.

The post 12 Effective Ways to Prepare and Reduce Your Risk of the Coronavirus appeared first on Amazing Health Advances.

How to Get Well This Winter: These Essential Oils Can Help During Cold and Flu Season

AHA Publisher — Mon, 20 Jan 2020 08:00:26 +0000

Lorie Johnson via CBN News – Millions of Americans prefer the healing benefits of essential oils over pharmaceutical products. And as the saying goes, an ounce of prevention is worth a pound of cure, especially during cold and flu season. However, it can all be a little confusing. Dr. Josh Axe, the author of “Essential Oils: Ancient Medicine,” outlines some of the most effective oils for what commonly ails us during the winter months and how to use them. As always, consult a health care professional before taking any new steps that could affect your health. Colds Thyme Oil: Known to kill both bacteria and viruses, it can also help ease coughing. Dr. Axe recommends applying it topically to chest and neck, taking one or two drops internally or adding five to seven drops to hot water and breathe in the steam. However, pregnant women, people with high blood pressure and epilepsy should avoid this treatment. Ginger Oil: Has been shown to help relieve the congestion and discomfort that often accompany a cold. It also aids in clearing mucus from the lungs and throat. Dr. Axe suggests adding a drop to a cup of green tea twice a day or applying it topically to the chest. Eucalyptus and Peppermint: These expectorant oils can thin and loosen the excess phlegm that builds-up when the airways in our lungs become infected. This makes it easier to expel the phlegm through coughing and allows us to feel better and breathe easier. A good way to accomplish this is with a steam bath. Pour one cup of steaming hot water into a bowl, then add 10 drops of eucalyptus or peppermint oil to the water. Place a towel over your head and inhale deeply for five to ten minutes. This should not be done on small children. Peppermint can negatively interact with some medications. Flu Tea Tree Oil: Kills H1N1 flu virus and eases congestion. Patients may sniff the vapors out of the bottle, diffuse for 10 to 15 minutes, or dilute two drops in one tablespoon of coconut and apply to the chest. This stuff is strong, so never take it internally and always dilute it with a carrier oil like coconut oil, almond oil or jojoba oil, before putting it on your skin. Lemon Oil: Boosts Immunity, kills germs, promotes lymphatic drainage as well as clearing mucus and phlegm. Dilute one or two drops in a carrier oil and apply to lymph nodes and/or chest being sure to avoid direct sunlight for 12 hours afterward. Alternately, diffuse for ten minutes. Thyme Oil: (see above) Sore Throat Oregano Oil: Oregano is a powerful weapon against bacteria, even earning the nickname, “nature’s antibiotic.” Dr. Axe recommends a sore throat gargle by putting two or three drops of oregano oil and two or three drops of peppermint oil into a glass of water and gargling for one minute, then spitting out. Do this three times a day, but no more than ten days at a time. Pregnant women, infants, and small children should avoid oregano oil. Cinnamon Bark Oil: This aromatic oil eases sore throat pain and boosts our immune system. Place one drop of cinnamon oil in hot lemon water with a little honey and drink in the morning. Sinusitis Eucalyptus Oil: Clears sinuses fast. Place one or two drops in water and gargle or combine with a carrier oil and rub on the chest. Do not use near the face of young children. Peppermint Oil: Reduces sinus swelling when you inhale the vapor directly out of the bottle or by diluting with a carrier oil and applying to the back of the neck and chest. Use with caution, as peppermint oil can adversely interact with some medications. Homemade Vapor Rub: Ingredients: 1/4 cup olive oil 1/2 cup coconut oil 1/4 cup grated beeswax 12 drops peppermint essential oil 20 drops eucalyptus oil Directions: Pour the olive oil, coconut oil and beeswax into a jar. Place a saucepan with two inches of water over medium-low heat. Place a jar in the saucepan and allow the oils to melt. Stir to combine. Allow to cool slightly and add in the essential oils. Pour the mixture into a glass jar or metal tins and allow it to set. To read the original article click here. For more articles from CBN News click here.

The post How to Get Well This Winter: These Essential Oils Can Help During Cold and Flu Season appeared first on Amazing Health Advances.