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Halotherapy: Discover the Amazing Healing Power of Salt

The AHA! Team — Mon, 21 Jul 2025 05:04:10 +0000

Dr. Veronique Desaulniers via NaturalHealth365 – Have you heard about halotherapy? “Halo” literally means “salt” in Greek. For centuries, monks there and elsewhere in Europe used naturally occurring “salt caverns” in their local regions to heal respiratory conditions and skin ailments and energize the mind. Now, modern healthcare providers are getting into the act, offering “salt room therapies” for common health issues like, COPD and other breathing problems. Can natural salt really help you heal from chronic health issues? Centuries of practical use and modern research say “yes” – and here’s why. Halotherapy inside the modern “Salt Cave” is enhanced by technology These days, a person doesn’t need to seek out a cave to benefit from salt’s healing effects. Many modern “salt rooms” (called “halotherapy” or “speleotherapy” clinics) use “therapeutic dry saline aerosol microclimate” technology to ionize the air in specialized rooms and saturate it with low levels of NaCl (i.e., salt). The total environment in the salt room, including temperature, humidity, and salt concentration, is controlled by trained professionals through computer monitors based on the patient’s needs. Europe has a long and colorful history with salt therapy. In addition to the monks’ testimonies, in the 1840s, Dr. Felix Bochkowsky, a Polish occupational health doctor, noticed that salt miners were healthier than the average person, in stark contrast to their unfortunate coworkers in the metal and coal industries. Then, during World War II, salt mines were used as bomb shelters in Germany, and the same basic phenomenon was discovered. When asthmatics reemerged from the mines after the threat was over, they breathed easier and were in better overall health. Halotherapy is growing in popularity, and science validates its healing power In the 1950s, a slew of mostly Russian research studies verified the health benefits of salt. As a result, halotherapy chambers began to open en masse in Eastern Europe. Soon, halotherapy became part of many Eastern European countries’ prepaid socialized medical systems. Today, “speleotherapy” clinics can be found throughout Eastern Europe, including Austria, Bulgaria, Germany, Hungary, Russia, and Poland. Salt rooms (and caves) are scattered throughout the United States, although the U.S. Food and Drug Administration (FDA) has not yet approved salt as a “recognizable medical treatment.” Halotherapy “salt rooms” are mostly found in American spas and beauty centers. Salt loads the environment with healing and life-affirming negative ions Have you ever wondered why a trip to the beach always feels so refreshing? In large part, the invigoration you feel near the sea has to do with negative ions released through massive amounts of salt water. In the same way, dry salt releases negative ions into the air, which is a large part of why salt is so healing to the body. These ions can attach themselves to harmful bacteria, mold spores, viruses, and other positively charged airborne toxins. As the air becomes saturated with negative ions, the load becomes too heavy for harmful positively charged pathogens, and they simply float away. These kinds of airborne pathogens, as well as man-made chemical pollutants, are the real harm behind indoor and outdoor air pollution. Study published in the Journal of the American Medical Association According to a study published in the Journal of the American Medical Association (JAMA), based on half a million individual patient records, long-term exposure to pollutants in the air can lead directly to cardiopulmonary disease and lung cancer. On the other hand, being immersed in and breathing natural salt can greatly improve many chronic respiratory diseases and other chronic conditions. By the way, if indoor air pollution is a big problem for you … be sure to use a high quality indoor air purification system to keep your immediate air space clean. Dry salt “Dry salt goes deep into the recesses of your lungs,” says Ulle Pukk, cofounder of the US-based Salt Therapy Association, in an interview with Harpers-Bazarre. “It absorbs impurities from your body and helps break up mucus so you can cough out toxins. When you have clean lungs, you get more oxygen, which gives you more energy, impacts every organ in your body, and improves overall well-being.” Use a salt lamp in your home to get the benefits of halotherapy Salt therapy is 100% natural and safe for people of all ages, including babies. One easy way to enjoy salt’s benefits every day is to buy a Himalayan salt lamp for your home or office. These lamps are usually illuminated by a candle or soft light bulb placed in a hole in the middle and can add up to 300 times more negative ions to your indoor space. Their wonderful glow is relaxing, and you will also receive the many benefits of salt for more health and a vibrant, energized life! Sources for this article include: NIH.gov NIH.gov NIH.gov Intechopen.com Halotherapysolutions.com Saltroom.com Harpersbazaar.com To read the original article click here.

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Study Reveals SHOCKING Link Between Forever Chemicals and Liver Cancer

AHA Publisher — Fri, 19 Aug 2022 07:00:36 +0000

News Staff via NaturalHealth365 – Your liver is a vital organ with hundreds of important functions. For instance, your liver works hard to cleanse your blood of poisons and toxins. Now, a recent study published in JHEP Reports shows a disturbing link between a synthetic “forever chemical” and deadly liver cancer. The report suggests that the higher the exposure to forever chemicals, the higher the chance of developing liver cancer. Man-Made Forever Chemicals Linked to Deadly Form of Liver Cancer Forever chemicals are synthetic chemicals commonly used in consumer and industrial products. There are many types of these chemicals, known as per- and polyfluoroalkyl substances (PFAS). Perfluooctane sulfate (PFOS) is just one type of PFAS. For the JHEP study, researchers analyzed human blood and tissue samples previously collected for an epidemiological study. Researchers looked at the samples of people who did or did not develop liver cancer. They evaluated samples taken before cancer diagnosis, comparing them to samples from those who didn’t develop cancer. Researchers found that study participants with high levels of PFOS in their blood were four and a half times as likely to develop liver cancer. The participants who developed cancer all had high levels of multiple types of PFAS in their blood. But the strongest link was between PFOS and liver cancer. Although other studies involving animals have suggested correlations between PFAS and cancer, this is the first human study to prove it. Here Is Why PFAS Are Bad News for Your Health Forever chemicals earned their nickname because they are extremely long-lasting. They take a long time to break down, accumulating in our environment and our bodily tissues over time. Unfortunately, the use of these dangerous chemicals is still widespread, although some manufacturers have stopped using them altogether amid growing health concerns. PFAS are present in drinking water, food, food packaging, and even cosmetics. This is bad news for your health. Besides being carcinogenic, PFAS are associated with liver damage, kidney disease, neurological damage, and autoimmune problems. And once these toxic chemicals get into your bloodstream, they’re there for the long haul. How Does PFOS Lead to Liver Cancer? Researchers speculate that forever chemicals impede natural liver function. For instance, PFOS may interfere with glucose metabolism, bile acid metabolism, and amino acid metabolism. When the liver can’t function normally because of metabolic disruption, fat buildup can occur within the liver. This results in a condition called nonalcoholic fatty liver disease (NAFLD). Those with NAFLD have a much higher risk of liver cancer. Shockingly, there has been a global uptick in the number of people diagnosed with NAFLD – with scientists estimating that a whopping 30% of the global population will have NAFLD by the year 2030. How to Minimize Intake of PFAS What can you do to keep your liver healthy and reduce your PFAS exposure? It may be hard to avoid PFAS altogether. But you may be able to minimize exposure by minimizing packaged and processed foods. Choose organic, whole, or locally grown foods whenever possible. This will ensure you’re avoiding as many harmful chemicals as possible and help you feel your best. Sources for this article include: Medical Press Johns Hopkins Medicine To read the original article click here.

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Homemade Vapor Rub

AHA Publisher — Tue, 01 Feb 2022 08:00:23 +0000

Dr. Josh Axe, DC, DNM, CN – Vapor rubs are typically used on the chest, back and throat to help with symptoms of a common cold or minor aches and pains of the muscles and joints. Of course, you can purchase vapor rubs in stores, but these products can contain toxic ingredients that are harmful to your health. For example, camphor is the most common ingredient and recognized by its woodsy smell, but while camphor oil can confer some benefits, too much can be problematic. Manufacturers warn that it should not be applied in or near the nostrils and not used on children under 2 years of age. According to Dr. Bruce Rubin from Wake Forest University School of Medicine, an over-the-counter vapor rub “may make people with congestion feel more comfortable, but it does nothing to increase airflow or actually relieve the congestion.” In fact, research performed on ferrets found that an over-the-counter vapor rub increased mucus and decreased mucus clearance. This means that these topical treatments may not only ignore the source of the problem, but they may actually make symptoms worse. So why do people feel better after using these creams? It’s menthol. The strong menthol odor tricks the brain into feeling like your nasal passages are unclogged. In high doses, menthol side effects may include drowsiness, abdominal pain, convulsions, nausea, vomiting, vertigo, ataxia and coma. For some people, it may cause allergic reactions and symptoms such as headache, flushing or contact dermatitis. How to Make A Homemade Chest Rub Luckily, this homemade vapor rub recipe really works and is completely natural! You can feel confident in what you are putting on your body. You only need five simple ingredients: olive oil, coconut oil, grated beeswax, cedarwood essential oil and eucalyptus essential oil, along with a container to store the mixture in. The essential oils deliver a soothing feeling while giving off an aroma that helps to open up the respiratory system and help improve the ease of breathing. In fact, the cedarwood and eucalyptus essential oils pack this rub with a number of benefits. Cedarwood essential oil possesses an antispasmodic ability and may help to relieve a cough. It also contains a very soothing scent that helps people with sleep issues. Eucalyptus essential oil functions as an expectorant, helping to cleanse the body of toxins, making it great for relieving symptoms of the cold and flu. It has also proven helpful with sinus and respiratory problems. For anyone over the age of 3, you can also substitute peppermint essential oil for cedarwood, as peppermint oil is used for muscle pain relief, sinus care, fever reducing, headache help, nausea relief and so much more. But don’t use peppermint oil for anyone under the age of 3, as it can increase the risk for seizures. Try this homemade vapor chest rub today. Simply pour the olive oil, coconut oil and beeswax into a glass jar. To save containers, choose a jar you can store your homemade vapor rub in later. Fill a saucepan with two inches of water and place over low heat. Then, set the jar in the saucepan and wait for the oils to melt. Stir to combine. Once you mix all of the ingredients together, allow to cool and add in the essential oils. Use a wooden spoon to combine. You can store on the shelf. Ideally, use the product within six months for maximum effectiveness. Apply to chest before bed. Not recommended for babies. Homemade Vapor Chest Rub This homemade chest rub recipe really works and is completely natural! You can feel confident in what you are putting on your body. You only need five simple ingredients. INGREDIENTS ¼ cup olive oil ½ cup coconut oil ¼ cup grated beeswax 20 drops cedarwood essential oil 20 drops eucalyptus essential oil glass jar INSTRUCTIONS Pour the olive oil, coconut oil and beeswax into a jar. Place a saucepan with 2 inches of water over low heat. Place jar in saucepan and allow oils and beeswax to melt. Stir with wooden spoon to combine. Once combined, allow to cool and add in essential oils. Stir to combine. Pour mixture into metal tins or storage containers and allow to set. NOTES For children over the age of 3, you can substitute peppermint oil for cedarwood oil. To read the original article click here.

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