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More Energy Now in 2022

AHA Publisher — Tue, 11 Jan 2022 08:00:59 +0000

Dr. Don Colbert – As you move into a New Year, you may be ready to make health changes. You may be motivated and optimistic. Or, you may feel overwhelmed, fatigued or even discouraged by everything going on in the world today. No matter your current mood, to accomplish any goals this year, start with more energy! Feeling “more energy” is often subjective. In its simplest form, energy is derived from consuming calories, or units of energy. However, there’s more to it than that. There are vitamins, minerals, enzymes, and other compounds at work in our bodies that make consumed energy usable to the body. There is the health of cells, tissues, and organs, and whether or not they effectively respond to the compounds. There are also emotional, mental and physical factors that drain our energy and cause feelings of fatigue. Where can you start to get more energy? Let’s start with units of energy and compounds that help our body use them. Then, let’s focus on ways to make your cells healthy enough to effectively and efficiently use the energy. Lastly, let’s conquer a few “energy” drainers with simply healthy habits. Ready? Divine Health® Energizing Smoothie For More Energy Now! Ingredients 1 cup coconut or almond milk (from a carton, not can) 1/2 scoop Divine Health® Fermented Green Supremefood® 1/2 scoop Divine Health® Organic Red Supremefood® 1/2 cup frozen raw berries 1 cup fresh greens 1/2 avocado 1 Tablespoon Apple Cider Vinegar 1 scoop Keto Zone® Collagen Powder (Unflavored) 1 scoop Keto Zone® Fiber Zone (Unflavored) 1/2-1 cup brewed green tea or black tea ice cubes (optional) Instructions Mix all ingredients in a blender, adding water as needed for desired consistently (I typically use about 1 cup water). Makes 1 large serving. Enjoy! Nutrition info: 415 calories, 13 grams fat, 8 grams net carbs (26 grams carbs, 18 grams fiber), 26 grams protein More Energy Ingredients Teas and Caffeine While there’s not much caffeine in this smoothie, there’s enough to “wake up” the brain and provide a subtle pick-me-up any time of day. How does caffeine affect energy? Caffeine crosses the blood-brain barrier to inhibit adenosine in the brain. Adenosine is a neurotransmitter that quiets the central nervous system (1). Then, without adenosine in the way, epinephrine increases. Epinephrine stimulates the body and brain. These effects are enough to increase subjective feelings of energy, physical performance, and brain alertness. What’s more, green and black tea contain antioxidants and phytochemicals to support cellular and whole-body health. In fact, green tea contains a compound called L-theanine. L-theanine promotes steady energy (2). Green tea has also been shown to boost physical performance, increase the breakdown of fat for energy, and stimulate norepinephrine(3, 4, 5). Chlorophyll Chlorophyll, found in Divine Health® Fermented Green Supremefood® and fresh greens, is the lifeblood of plants. When consumed by humans, it’s one of the best energizing foods. Similar to hemoglobin, chlorophyll carries nutrients in the blood. However, it doesn’t carry iron. It carries another energizing mineral, magnesium (6). Magnesium supports the production of energy throughout the body as well as healthy sleep cycles. Furthermore, chlorophyll helps alkalize the body and urine pH. This supports liver function and helps the body remove toxins like metals, pesticides, and more. Look to chlorophyll to energize your body in many of the same ways it energizes and stimulates plants! Organic Apple Cider Vinegar Organic apple cider vinegar is an ingredient in many folk medicine cures. It is known to fight both bacterial and viral infections, yeasts, and more. How does it energize? One great effect of consuming apple cider vinegar is that it causes the sinuses to drain and throat pathways to clear. As they clear and dilate, they allow for better oxygen transport from your head to your lungs to your body. Essentially, it promotes clear breathing! Importantly, you should never drink it straight. Always dilute to just 1-2 tablespoons per 8 ounces liquid to protect your esophagus while supporting immune health, liver health, and alkalization of the body. Beets Beets are vibrant and nutritious. They contain amazingly energizing compounds, called betanins. Betanins are responsible for beet’s many health benefits in the human body, including antioxidant and anti-inflammatory actions (7). What’s more, beets also support the production and work of glutathione, a powerful antioxidant our cells make to fight damaging substances. Beets also promote vasodilation. This makes them one of the great energizing foods! Beets contain natural nitrates that are converted to nitric oxides in the body. Nitric oxides dilate blood vessels, allowing more oxygen to circulate more efficiently. Nitric oxide may also increase muscle tissues’ ability to use oxygen (8). One of the best ways to get the power of beets is through a fruit and vegetable powder like Divine Health® Organic Red Supremefood®. Fiber Believe it or not, your digestive tract health is one key to energizing your body. In fact, specific fibers, called inulin and psyllium husk, directly support digestive health and energy. They both stimulate the growth of beneficial bacteria in the gut, improve digestion, and support immune health (9, 10). When digestion is working right, your body can absorb and use all the energizing foods and nutrients you give it! For a great source of inulin and psyllium husk, try a high-quality fiber powder such as Keto Zone®Fiber Zone (Unflavored). More Energy Habits for the New Year Of course, there are many factors, lifestyle habits, and individual characteristics that contribute to feelings of energy or fatigue in each of us. Here are a few to focus on as you work for more energy this year: Sleep. Obviously, if you don’t get enough sleep, you’re going to feel tired, low, and fatigued. What’s more, lack of sleep actually contributes to many health issues (11). Aim for at least 7-8 hours of high-quality sleep every night for better energy and mood this year. De-Stress. When stress and cortisol build up, we feel a cascade of effects. These effects include fatigue and overwhelm. Chronic high stress can even affect your health (12). Use daily tools, like these, to reduce stress and feel more energy. Exercise. Exercise, especially outdoors, is a great mood lifter and energizer (13)! Hydrate. Did you know that dehydration promotes feelings of being overwhelmed, fatigued, and foggy? Amazingly, dehydrated adults often feel more stress and have more cortisol (14)? Did you also know that most adults function in a state of dehydration each day? There’s an easy fix! Try to drink 32-48 ounces of water by noon, and another 32-48 ounces of water by 6pm each day. If you exercise, drink more! Sunshine. Natural sunlight is one of nature’s best mood lifters and energizers. In fact, sunlight has been shown to decrease depressed moods and increase serotonin levels (15). Cold Shower. Even though it may be frigid outside, an icy blast in the shower is still a good idea! Why? It invigorates and energizes the body and immune system. Nature’s Best Stress Relief. Amazingly, nano-particle hemp oils like those Dr. Colbert’s Nano-Science Hemp Oil, can help you feel more energy by supporting stable moods (16), stress relief and normalized cortisol levels, healthy sleep habits (17), healthy brain and nervous system functions (18), and healthy cardiovascular functions(19). Bottom Line Before working on a list of positive changes for the new year, simply learn how to energize your body better! Start with our Divine Health More Energy Smoothie, add delicious, healthy, energizing foods to your diet, and work on lifestyle habits that support health and energy. It’s a new year. Get more energy now! To read the original article click here.

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‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious

AHA Publisher — Tue, 30 Nov 2021 08:00:08 +0000

Dr. Don Colbert – Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family and friends, give thanks, and enjoy delicious foods. It’s also often a time of feeling bloated. All those rich foods. All those extra servings and courses. How can you beat the Holiday bloat? Believe it or not, there are nutrients and foods that can actually help you beat the holiday bloat. Use them, and you’ll feel better, healthier, and likely enjoy the rest of the season more! Beat the Holiday Bloat Smoothie Ingredients: 1.5 cups almond milk 1 cup spinach, loosely packed ½ cup cucumber, sliced (appox. ¼ medium cucumber) ½ cup celery, chopped (appox. 1 medium stalk) ½ small avocado (peeled & pitted) 1 scoop Keto Zone® MCT Oil Powder OR 1 tbsp. coconut oil 1 scoop Keto Zone® Hydrolyzed Collagen Powder 1 scoop Divine Health® Fermented Green Supremefood® Optional: 2-3 drops liquid stevia or low-carb sweetener of choice, to taste Instructions: Into a blender, mix almond milk and spinach. Pulse to break down spinach and make room for the other ingredients. Add all ingredients except stevia. Blend for about 1 minute or until creamy. Taste it. If you’ve used flavored MCT Oil Powder and/or Green Supremefood, it may be sweet enough. If not, add stevia (or another low-carb sweetener), to taste. Nutrition Info: 375 Calories, 25g of Fat, 20g of Protein, 4g of Net Carbs Why the Holiday Bloat? Usually, when you feel bloated, the culprits are too much sugar, carbohydrates, sodium, or simply too much food. It happens. It’s easy to get carried away and overeat during a holiday. But, if you’re trying to stay in the Keto Zone® and eat a healthy diet, the indulgence can cause a host of issues in your body including (1): Increased blood sugar and insulin Increased fluid retention Inflammation Weight Gain If this describes your Holiday Season condition, it’s time to get right back on track. One of the best ways to do so is with a green smoothie! Why? It provides both a physical and mental shift back towards healthy eating. There’s no wallowing in guilt. There’s more. A secret weapon. Here’s what it is and why it works. Why Our Beat the Holiday Bloat Smoothie Works If you’ve overeaten carbohydrates or sugar don’t despair just yet. We’ve got a secret weapon in our detox smoothie: celery. Sugar can cause damage in the body. But, celery can help you stop the damage, reverse it, and get back on track. Beat the Bloat and Detox with Celery While I’m not encouraging you to ever overeat sugary desserts and then detox with a smoothie, we all live in the real world and know it happens. Rather than pretend it doesn’t, let’s focus on tools to get you back on track. First: celery. Why celery? Celery has a gentle diuretic effect (2) which quickly normalizes fluid retention without leaving you dehydrated. This beats the bloat. Next, it’s loaded with nutrients. In fact, celery is (3): A nutrition powerhouse. It contains calcium, copper, magnesium, iron, zinc, and potassium. In addition, a plethora of vitamins: including vitamin A, C, E, D, B6, B12, and vitamin K as well as thiamine, riboflavin, folic acid and fiber (4). Rich in Vitamin C, which promotes good immune function and works as an antioxidant to reduce oxidative stress. A blood pressure reducer. It reduces stress hormones and relaxes arteries to make them more elastic (5). A cholesterol-binder. Celery increases bile production which binds cholesterol in the gut and promotes excretion out of the body (6). A gentle diuretic. Cucumber, Avocado, & Greens to Beat the Holiday Bloat The other ingredients in our Beat the Holiday Bloat Smoothie are not exactly slouches. They bolster it to the next level and provide a full-nutrition meal with healthy fats and protein. Cucumber also promotes gentle diuresis, helping you beat the bloat from extra foods and sugars (6). Avocado is full of vitamins and minerals along with health-promoting omega-9 fats and cholesterol-binding fiber (12) . Spinach provides many phytochemicals, antioxidants, vitamins, and minerals. It’s deep green hue is an indication of health-benefiting chlorophyll (7). Keto Zone® MCT Oil Powder is a convenient and non-greasy form of the best MCTs available. They are easy-to-digest, great for heart health, and produce ketones your brain can use as a super-fuel (8, 9). Keto Zone® Hydrolyzed Collagen Powder promotes healthy hair, skin, nails, joints, gut function, and more. Additionally, collagen provides amino acids seldom found in modern diets (10). Divine Health® Fermented Green Supremefood®, a blend of fermented organic vegetables and wheatgrass, provides concentrated vitamins and minerals. The fermentation process “opens up” these natural superfoods to get more nutrients out. Plus, Fermented Green Supremefood contains healthy bacteria to support digestive and whole-body health (11). BOTTOM LINE: Ready to feel better this Holiday Season? Forget about bloat and fill your body full of amazing nutrition instead. Try our Beat The Holiday Bloat Smoothie today! To read the original article click here.

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Summer Detox Iced Matcha Latte

AHA Publisher — Tue, 18 May 2021 07:00:05 +0000

Dr. Don Colbert – Would you like a lighter and more refreshing alternative to your morning coffee that is nutrient dense, delicious, and detox approved? This matcha latte uses coconut milk as opposed to dairy. Matcha provides an energizing boost without the jitters or crash associated with coffee. Matcha is also loaded with chlorophyll with is the pigment responsible for the dark green color of the tea. Matcha has less caffeine than coffee and also contains l-theanine which naturally balances out the stimulating effects of caffeine. By using a blender, this latte recipe achieves an incredibly satisfying level of frothiness. Ingredients: 1/2 cup organic coconut milk 4 tablespoons organic matcha green tea powder 1/4 teaspoon organic vanilla bean powder 1 teaspoons pure organic maple syrup 1 scoop Fermented Green Supremefood 1 cup spring water Instructions: 1. Stir matcha in to 1/2 cup of hot spring water, just under a boil. 2. Allow matcha to steep for 2-5 minutes. 3. Add coconut milk, vanilla powder, and maple syrup in to a blender. 4. Pour brewed matcha in to the blender 5. Blend for 20 – 30 seconds or to optimal frothiness. 6. Add a scoop of Fermented Green Supremefood. 7. Pulse for a few seconds to finish mixing. 8. Pour in to a glass full of ice cubes and enjoy immediately. How did your latte turn out? Did you add any fun ingredients? Let us know in the comments below! For more delicious detox recipes and expert guidance navigating your detox experience, join Dr. Colbert’s 21-Day Detox for FREE today! To read the original article click here. For more articles from Dr. Colbert click here.

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Algae to the Rescue: Remove Heavy Metals from Your Body Before It’s Too Late

AHA Publisher — Wed, 17 Mar 2021 07:00:24 +0000

Karen Sanders via NaturalHealth365 – For years, natural healthcare professionals have sounded the alarm about the dangers of heavy metals in our food supply and immediate environment; even Western medicine is starting to take notice. In fact, the use of mercury in dental amalgams, vaccines, and consuming contaminated seafood like salmon can dramatically increase the risks for autism, Alzheimer’s disease, cancer, thyroid disorders, plus a host of immune-related disorders. Therefore, we ought to focus on removing heavy metals – before it’s too late. Naturally, the best way to minimize your risk for disease – is to avoid unwanted toxins from entering the body. But, like most people, getting rid of already consumed toxins ought to be a top priority. This Green Algae Binds to Heavy Metals and Ushers Them Out of the Body Recent medical research shows that chlorella, a single-celled micro-algae, can come to the rescue by flushing toxins from the body. Although chlorella (green algae) is regularly consumed by over 10 million people in Japan – giving it popularity that rivals that of vitamin C in the United States – most Americans have generally lagged in recognizing the phenomenal benefits of this superfood. Chlorella, and its detoxifying effects, have been the subject of medical research in the United States, Russia, and many countries throughout Europe. Chlorella’s unique molecular structure allows it to bind to heavy metals, including cadmium, mercury, arsenic, antinomy, and lead. A testament to chlorella’s binding capacities is that it has been used in mine shafts to collect residual metals. Researchers are particularly intrigued by chlorella’s ability to bind to – and eliminate – toxins in the body, but not essential minerals such as calcium, zinc, and manganese, almost as if the algae “knows” which substances belong in the body. It is chlorella’s high levels of chlorophyll that allow it to promote the processing of oxygen while helping to repair and grow healthy tissue. In addition to its detoxifying powers, chlorella can help reduce body fat, lower cholesterol and blood pressure and cleanse the excretory system. Wow! The Science on Chlorella Is Extraordinary A three-year study was performed at a foundry in Russia on people who had been exposed to high levels of toxic heavy metals. At the study’s end, researchers found that chlorella, administered along with the spice cilantro, succeeded in safely removing all heavy metals from the subjects’ bodies. Animal research has also demonstrated chlorella’s benefits. In fact, a study in which laboratory mice were given chlorella after being exposed to high amounts of cadmium – a toxic heavy metal. The data clearly showed that chlorella had a strong protective effect and even helped restore liver structure and function. A second study showed that mice given chlorella excreted more lead in their feces than mice that had not been given the algae – data that supports chlorella’s ability to help flush toxins from the body. The chlorella group of mice also absorbed significantly less lead in their kidneys and livers. Animal studies also support chlorella’s anticancer powers. Chlorella has been found to promote apoptosis, or programmed cell suicide, in liver cancer cells in rats. Apoptosis does not normally occur in cancer cells – although it is part of the metabolic process of normal cells; thus, any substance that promotes cancer cell apoptosis is viewed with great interest by medical researchers. In a scholarly review, published in 2011, in the Journal of Environmental and Public Health – the authors listed chlorella as among the natural substances that are “enormously valuable in facilitating excretion and reducing biochemical toxicities.” The authors speculated that chlorella’s mechanisms of action could include preventing the absorption of toxins, diminishing their toxicity through protective mechanisms, and hindering their recycling in the body. Taking the RIGHT Variety of Chlorella Is Key to Access its Exceptional Nutritional Profile Not only is this superfood composed of 50 percent protein, but it also contains all the amino acids needed to form additional proteins. Large amounts of vitamin C and antioxidant carotenoids are also found in chlorella, along with iron, vitamin K, and B-complex vitamins. Chlorella can be used to enhance vitamin B and protein levels, making it especially beneficial for vegans and vegetarians. However, the tough cell walls of chlorella can make it difficult to digest its nutrients. As the cell walls play an important role in binding with heavy metals and ushering them from the body, scientists needed to find a way to disturb the integrity of the cell walls without negating their benefits. Consuming the “broken-cell” variety of chlorella will allow your body to access its nutrients. Keep in mind, once heavy metals have entered the cells – it’s much more challenging to detoxify the body. Although chlorella is great for preventing the digestion of ‘new’ heavy metal debris – seriously toxic individuals may need other supplements (or protocols). Finally, depending on the degree of digestive inflammation, when you try to mobilize toxins – be sure you’re eliminating them properly to avoid negative (often serious) side effects. Here Is How to Use Chlorella and What You Should Pay Attention To Chlorella is available in tablet, powder, and liquid forms and in two different varieties: Chlorella vulgaris and Chlorella pyrenoidosa. Although some experts believe that Chlorella pyrenoidosa has the more potent detoxifying effects of the two, it’s worth noting that Chlorella vulgaris has also performed well in laboratory studies. Whichever type you use, make sure it is in the broken-cell-wall form. And, because chlorella can harbor toxic elements from the environment, it is important to obtain it from a trusted, reputable source. The usual recommended serving of chlorella is between 2 and 5 grams a day. Using the powder in recipes for bread or cookies helps to mask the taste, which some find objectionable; you can also mix powdered chlorella into a favorite beverage or simply take it in tablet form. In a world where our bodies are besieged daily by chemtrails, GMOs, and other environmental pollutants – this tiny green alga known as chlorella can have enormous benefit as a powerful ally against toxic heavy metals. Sources for this article include: NIH.gov Hindawi.com To read the original article click here. For more articles from NaturalHealth365 click here.

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14 Everyday Foods That Support Detox, Cleansing & Healthy Immune Function

AHA Publisher — Mon, 14 Sep 2020 07:00:39 +0000

Dr. Don Colbert – Want to support your immune function, liver health, and detox throughout your body? Yes, of course. Each day we live, our bodies are bombarded with toxins, free radicals, and compounds that can damage cells and tissues. They accumulate from our own biochemical processes, substances in our foods, air, and water, and toxins like metals in the environment. Fortunately, you can help your body get rid of them. You can use fasting and everyday foods that support detox, cleansing, and healthy immune function. Our bodies are incredible and have organs and systems that do their best to rid toxins each day. But even they can get bogged down in our modern lifestyles. They could use some help. Here are 15 everyday foods that support detox, cleansing, and healthy immune function. 14 Everyday Foods That Support Detox, Cleansing, & Healthy Immune Function 1. GREENS AND CHLOROPHYLL Remember grade school biology? We learned about the parts of the plant, and how plants make their own food with sunlight, soil, and water. And, we learned how plants convert carbon dioxide and water, using sunlight, into oxygen and glucose using chlorophyll. Chlorophyll is an extremely powerful compound. And, it can work wonders in the human body as well. In fact, chlorophyll and greens in general contain substances that support blood health, oxygenation, and energy levels. It works similarly to hemoglobin in the body, except it carries magnesium instead of iron (1). More, chlorophyll specifically supports digestive health, immune health, and liver health. It has a strong alkalizing effect on the body and improves urine pH, which further supports healthy liver function and removal of toxins like metals, pesticides, and more. You can get chlorophyll from many of the everyday greens you eat, including alfalfa, kale, and more. However, it’s easier to obtain high amounts of chlorophyll from powdered greens that contain foods like spirulina and wheatgrass, especially if they have been fermented. Fermentation makes the nutrients in foods like spirulina and wheatgrass even more bioavailable in the body and can deliver high amounts of nutrients and chlorophyll to the blood (2, 3). Divine Health Fermented Green Supremefood is a great low-carb source of fermented spirulina, wheatgrass, and more (10 USDA Organic greens and 4 grasses). It’s easy to add it to your daily routine for your daily chlorophyll needs! 2. HIGH ANTIOXIDANTS FRUITS AND VEGETABLES Antioxidants are also vital compounds in foods that support your immune system and detoxification of cells. Antioxidants fight free radicals that damage all cells and systems, including the immune system, reducing inflammation, and support cellular detoxification. For example, two high-antioxidants superfoods found in Divine Health’s Organic Red Supremefood that support the immune system in this way are beets and berries (4). What’s more, most vibrantly, rich-colored fruits and vegetables contain high amounts of antioxidants. Other good food choices include lemon juice, raw cacao, and greens. 3. ANTI-INFLAMMATORY SPICES I.E. GINGER AND TURMERIC Looking for strong anti-inflammatory foods that support healthy immune function? Ginger and Turmeric are potent spices with anti-inflammatory components. In fact, the main compound in turmeric, curcumin, supports joint health, anti-inflammatory mechanisms, and more. What’s more, ginger has similar functions. It can promote whole-body health, immune health, and pain relief with its strong antioxidants. Why is reducing inflammation important to support your immune system? Inflammation directly affects the immune system by changing the course of hormones and impacting the immune response (5). 4. NATURAL PREBIOTICS, PROBIOTICS, AND FIBER One very important step to support your immune system is to support your gut. The cells in the digestive tract and the healthy bacteria that live there are vital to the immune system and nourishment of the whole body. There are many ways to get probiotics, or healthy bacteria, in low-carbs foods. In addition, prebiotics are important to the process because they “feed” the healthy bacteria in probiotic foods and the healthy bacteria that already live in the gut. When prebiotics and probiotics are consumed together, the prebiotics display protective effects and significantly improve the vitality and delivery of the probiotics to the gut (6). You can find prebiotics and probiotics in both Organic Green and Red Supremefood. In addition, fibers like inulin are protective prebiotic foods sources with many health benefits and support optimal liver function according to the National Liver Foundation (7). By adding healthy bacteria and prebiotics to your diet, you can support your immune system (8). 5. FISH OILS AND OMEGA-3 SOURCES Like anti-inflammatory spices, omega-3 fats from fish and seafood are foods that support your immune system. In fact, they are some of the most potent compounds to reduce inflammatory hormone production. It’s vital to have a good ratio of dietary omega-3 fats compared to omega-6 fats. Both are needed for human health, but modern diets are far too high in omega-6 foods (mostly due to processed foods), and too low in omega-3s from fish and seafood, seeds, nuts, and more. Great choices for omega3 fats are salmon, halibut, and tuna. 6. MCT OIL POWDER While they work differently than omega3 fats, the medium-chain triglycerides in MCT Oil Powder also promote anti-inflammation. In fact, studies have shown that MCT oil directly reduces C-reactive protein (a marker for inflammation) (8). When you reduce inflammation, you allow your immune system to function better, and contribute to cleansing the body and keeping it strong. 7. EXTRA VIRGIN OLIVE OIL Oleocanthal is a special compound found in abundance high-quality Greek olive oils. In fact, it contains antioxidants, anti-inflammatory compounds, and many nutrients that support heart health. Oleocanthal is so strong it promotes anti-inflammatory action in similar strength to some medications, like ibuprofen (9). Additionally, it provides both antibacterial and anti-viral action (10), further supporting immune function and detox. 8. AVOCADOS Avocados are another anti-inflammatory food that supports your immune system. It has fats called phytosterols. They are known to combat the inflammation associated with arthritis. Avocados also contain polyhydroxylated fatty alcohols (PFAs), which are also potent anti-inflammatories. Lastly, avocado’s oleic acid supports digestive tract health to directly boost the immune system. 9. COLLAGEN AND BONE BROTH If you’ve been told to eat chicken noodle soup when you’re sick, it’s mostly for the bone broth. The collagen in bone broth and hydrolyzed collagen powder supports the immune system and detox by: Providing amino acids and proteins Support the cells in the digestive tract Reducing inflammation 10. GARLIC AND ONIONS Garlic is a wonderful food to support your immune system and detox. Garlic’s compounds are anti-viral, anti-bacterial, and supports cellular detox. Studies show that garlic may be effective against antibiotic-resistant strains of bacteria (11) and strong viruses. Additionally, onions support your immune system with antioxidants, anti-bacterial and anti-cancer compounds. 11. BLACK PEPPER, CINNAMON, AND CLOVES Setting in your spice cupboard are incredibly strong foods that support your immune system (in addition to turmeric and ginger). These include: Black peppercorns support your immune system with potent antioxidants like piperine and anti-inflammatory compounds. Cinnamon is not only known for being anti-inflammatory, but its cinnamaldehyde can also fight infections directly. It inhibits Salmonella, Staphylococcus aureus, and Helicobacter pylori. What’s more, it supports the fight against tooth decay while encouraging the immune response to infection. Cloves, like cinnamon, are a spice that supports immune health, fights bacteria, and fights free radicals. 12. CAULIFLOWER AND BROCCOLI Cauliflower and broccoli are amazing vegetables. In addition to antioxidants that fight oxidative stress, their nutrients specifically support cellular detoxification to keep cells healthy and thriving. This includes both Phase 1 and Phase 2 cellular detoxification. 13. APPLE CIDER VINEGAR Organic apple cider vinegar is an ingredient in many folk medicine cures. It is known to fight both bacterial and viral infections, yeasts, and more. Importantly, you should never drink it straight. Always dilute to just 1-2 tablespoons per 8 ounces liquid to protect your esophagus while supporting immune health, liver health, and alkalization of the body. 14. WATER, GREEN TEA, AND BLACK TEA Green and black tea are packed full of antioxidants that support the body’s fight against free radicals and bacteria while supporting the immune system. In fact, their specific nutrients start working against microbes in the mouth. And water? Not only is it necessary for life, but it’s also necessary for the immune system. Each day, you can support your liver, kidneys, digestion, and the entire body by staying well-hydrated. Bottom Line You don’t have to search far and wide to eat foods that detox, cleansing, and healthy immune function. Many everyday foods can do the job. We also offer amazing products that make it easy to add the right foods and ingredients to your daily routine. To read the original article click here. For more articles from Dr. Colbert click here.

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Chlorophyll Prevents Infections and Blood Disorders

AHA Publisher — Wed, 26 Aug 2020 07:00:25 +0000

Christine M. Dionese, L.Ac, MSTOM via NaturalHealth365 – Are you consuming nature’s perfect superfood? Found in barley grass, wheat grass, alfalfa, leafy greens, algae and blue-green algae, chlorophyll was found – in a study by Oregon State researchers – to offer protection against cancer, infections and blood disorders, especially from aflatoxin – a fungus associated with causing liver cancer and hepatitis. “We showed that aflatoxin is absorbed quite rapidly and that chlorophyll and chlorophyllin have an ameliorating effect, preventing the toxin from getting into the bloodstream,” – John Mata, second author of the study. Chlorophyll Helps to Crush Cancer Cells Chlorophyll is nature’s sunshine-producing superfood. The phytochemical responsible for giving plants their vibrant green hue, chlorophyll helps oxygenate and detoxify blood, assist in building strong bones, improve digestion, elicits anti-carcinogenic activity and helps improve blood pressure. Aflatoxin – found in food sources such as corn, soybeans and peanuts – can be fatal when overconsumed. This fungus has been associated with causing liver cancer and playing a part in the development of hepatitis. When exposed to chlorophyll in live human subjects – aflatoxin was destroyed! Researchers at Oregon State University were excited to publish their findings in the journal Cancer Preventive Findings. This was a particularly noteworthy study to support the efficacy of chlorophyll given its “phase 0” approach. Phase 0 refers to human volunteers subjecting themselves to conditions where small doses of therapeutic agents are used to draw measurable results. Because this type of study directly tests human subjects, the method increases study integrity. Chlorophyll Is a Dynamic Digestive Aid It’s no secret that an unbalanced diet can lead to poor digestive motility. Refined foods, those low in fiber and high in fat are difficult to metabolize often leaving us feeling fatigued and bloated. In small amounts taken daily, chlorophyll can help break down these stubborn foods to mobilize their waste products more easily from the colon and may mildly reduce constipation. Once properly metabolized, chlorophyll can help “liberate” helpful nutrients from foods such as fats for absorption. Are You Reducing Your Exposure to Heavy Metals? Chlorophyll behaves like a sponge, absorbing environmental toxins from the body such as PCBs, dioxin, mercury and other heavy metals. Chlorophyll helps eliminate these toxins from the body as well. Words of caution: Avoid buying pond scum. Before choosing a supplement, be sure to verify the source’s quality. Plants that are commercially prepared often contain pesticides and other harmful soil, water and environmental contaminants. Be sure your chlorophyll meets these guidelines: Grown in sunlight Grown in human-made conditions outdoors, not “naturally occurring” ponds or bodies of water Pools of water should be sheltered from potential outside environmental toxins such as rainfall and other pollution If you derive your chlorophyll supplementation from chlorella a form of algae, be sure to select broken cell wall and USDA organic. About the author: Christine M. Dionese L.Ac, MSTOM is an integrative health expert, medical journalist and food writer. She’s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health. Christine practices, writes and speaks on environmental functional medicine, epigenetics, food therapy and sustainable living. Sources of this article include: OregonState.edu, RXPGnews.com, NIH.gov, NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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