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How Does Reishi Rescue Your Immune System & Emotional Wellbeing?

The AHA! Team — Mon, 04 Aug 2025 05:27:14 +0000

Lori Alton via NaturalHealth365 – A new review in Food Science and Human Wellness shines a spotlight on one of the most revered medicinal mushrooms – the reishi mushroom. A staple of traditional Chinese medicine (TCM) for over 2000 years, these ancient edible fungi are now being taken seriously by researchers around the globe and explored for their potential to promote health, longevity, and even help people to heal from chronic health issues. A new review in Food Science and Human Wellness shines a spotlight on one of the most revered medicinal mushrooms – the reishi mushroom. Botanically known as Ganoderma lucidum, the reishi mushroom is also called Ling Zhi (meaning “The Mushroom of Immortality” – a clue to the high esteem in which it is held). Let’s take a closer look at the compelling health benefits of this mighty mushroom. The reishi mushroom’s wide range of benefits include boosting the immune system In the new review, the authors reported that reishi mushrooms have antimicrobial, antioxidant, antidiabetic, anti-allergy, and antitumor properties. These versatile mushrooms are also adaptogenic, meaning that they can help the body adjust to prolonged physical and psychological stress. The team pointed out reishi’s high levels of triterpenoids – which have anti-inflammatory and antioxidant properties to protect heart and liver health – and polysaccharides, such as beta-glucans, which can help maintain healthy cholesterol and blood sugar levels. The authors declared that the most studied of all reishi benefits involve the fungus’ ability to stimulate the immune system. In a placebo-controlled study published in the International Journal of Medicinal Mushrooms, twelve weeks of supplementation with beta-glucans from reishi mushrooms increased the amounts of lymphocytes (immune system cells critical to the body’s defense) in children with immune deficiency. In addition to their gifts to the body, reishi mushrooms can also benefit the psyche. Medicinal mushrooms can have nootropic effects – meaning they can promote mental function and concentration – along with mild calming and mood-elevating properties. In fact, Taoist monks have used reishi mushrooms to enhance spiritual practices and meditation. Mysterious mood-lifter: Reishi extracts increased happiness in women with fibromyalgia Our current “sick care” system attempts to manage fibromyalgia – a chronic disorder characterized by muscle pain, fatigue, insomnia, and depression – with synthetic muscle relaxers and other toxic medications. However, these pills may provide only partial relief and can feature unwanted side effects. Hence, there is an ongoing search for natural alternatives. In a 2020 trial involving women with fibromyalgia, volunteers were given either six grams of reishi extract or a placebo daily – with intriguing results. Although the reishi group didn’t see any statistically significant differences in body aches or other symptoms, they reported feeling substantially happier! The intervention reduced depression levels from 7.6 to 5.36 – which is near the cut-off level for a diagnosis of depression. The participants reported the reishi’s efficacy at between 2 and 3 on the Global Impression of Improvement Scale (GIIS), which means that they quantified improvements in the way they were feeling on a spectrum ranging from “slightly improved” to “greatly improved.” Meanwhile, the control group did not fare nearly as well, ranking their status between 3 and 4 on the GIIS. This signifies that they either noticed no change at all or were only minimally better. Clearly, these findings – brighter mood, increased happiness, and less perception of physical discomfort – call for further exploration. Breast cancer patients struggling with mood disturbances find relief Depression, fatigue, and anxiety can sap the strength and threaten the morale of those battling cancer. However, a four-week study published in Evidence-Based Complementary and Alternative Medicine showed that a reishi extract (Ganoderma lucidum spore powder) reduced cancer-related emotional upset, tiredness, and improved quality of life in women with breast cancer who were undergoing endocrine therapy. Incidentally, earlier studies have supported reishi’s calming effects. A study published in Cellular and Molecular Biology showed that lucidone D, a terpene from reishi mushrooms, helped to reduce body aches and promote sleep. In yet another study, reishi extracts improved quality of life and alleviated tiredness and physical discomfort in people with neurasthenia. Access the power of reishi through convenient supplements With their deep reddish-bronze color and glossy sheen, reishi mushrooms have a distinctive appearance – and a notoriously bitter taste to go along with it. Although perfectly edible, this harsh taste is why people rarely nibble reishi mushrooms “solo.” Fortunately, supplements are available in powders, tinctures, capsules, and teas. Opt for an organic product certified for purity and marketed by a reputable vendor. For immune support, holistic healthcare providers typically advise 1.5 to 9 grams daily, but consult your holistic doctor before supplementing with reishi, especially if you have any health concerns. By the way, reishi powder actually “plays well with others” when balanced with pleasant, robust flavors such as cacao or coffee. You can add this mushroom to your favorite morning meal, or favorite smoothie. You may also find specialty chocolates, coffee alternatives, and energy bars enhanced with reishi. As the new review demonstrates, reishi mushrooms appear to promote physical, emotional, and even spiritual well-being. Maybe it’s time to try the “king of mushrooms.” Editor’s note: For the highest quality medicinal mushrooms … check out the LuvByNature brand for a variety of healthy options. Sources for this article include: Sciencedirect.com MDPI.com Begelhouse.com Healthline.com Thespruceeats.com NIH.gov Whiterabbitinstituteofhealing.com To read the original article click here.

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Artemisinin for Malaria, Viral Infections and Cancer Prevention

AHA Publisher — Fri, 29 Apr 2022 07:00:10 +0000

Christine Ruggeri, CHHC via Dr. Axe – Artemisinin, a major active command in the Artemisia annua plant species, is one of the most commonly prescribed therapy in traditional Chinese medicine. It was first developed as a drug to treat malaria and has since become the standard treatment for the disease worldwide. Today, researchers are exploring its use as an alternative therapy for cancer treatments. Because it reacts with iron-rich cancer cells to produce free radicals, artemisinin works to attack specific cancer cells, while leaving normal cells unharmed. Although more research on the therapeutic is needed, the reports to date are promising. What Is Artemisinin? Artemisinin is a drug derived from Artemisia annua, an Asian plant also known as: sweet wormwood sweet Annie annual mugwort annual absinthe qing hao qinghaosu The plant has been used in traditional Chinese medicine for 2,000 years to threat fevers, headaches, bleeding and malaria. Today, it’s used to make therapeutic capsules, teas, pressed juice, extracts and powders. A. annua is grown in Asia, India, Central and Eastern Europe, as well as in temperate regions of America, Australia, Africa and tropical regions. Artemisinin is the active constituent of A. annua, and it’s used as a drug to treat malaria and has been researched for its efficacy against other conditions, including osteoarthritis, Chagas disease and cancer. Cancer Research Research on artemisinin for cancer suggests that the constituent may work as an alternative therapy, but more clinical studies are still needed. What’s known so far is that artemisinin may help create cancer-killing free radicals in the body. It works similarly to fight cancer to how it fights malaria, by reacting with iron-rich cancer cells to produce free radicals that go on the attack. Some research even indicates that artemisinin is much more specific in targeting and killing certain cancer cells than other cancer treatments, which means that normal cells can survive with this method. Artemisinin derivatives, such as dimers, trimers and hybrids, are currently being researched and used as a potential therapeutic alternative to current chemotherapies to combat cancers such as leukemia. Recent studies show that its derivatives possess both in-vitro and in-vivo activities against various types of cancer. Its anti-cancer effects come from its ability to initiate apoptotic cell death, inhibit cancer proliferation, reduce metastatic growth and promote the formulation of new blood vessels. Research published in 2021 notes that artemisinin has shown therapeutic activity against leukemia, multiple myeloma and lymphoma cells. Artemisinin drugs have also exhibited good tolerance and few side effects when used in combination with standard chemotherapies. The “synergism” of flavonoids and artemisinin in cancer treatment has also been reported. Flavonoids have been shown to enhance the anti-cancer effects of artemisinins by increasing their bioavailability and half life values. These benefits have been reported in several cancer cell models, including on pancreatic, breast, colon and prostate cancers. Other Benefits In addition to the plant extract’s potential benefits for cancer treatment, it’s been used for thousands of years for other health conditions, including the following: 1. Used to Treat Malaria Artemisinin has proven to exert antimalarial effects, which are due to its free radical scavenging properties. The herbal drug reacts with the high levels of iron in the parasite and produces free radicals, which destroys the cell walls of the malaria. It has even proven to be effective against highly drug-resistant strains of the disease. 2. Reduces Inflammation The use of artemisinin against inflammatory-driver respiratory disorders has been investigated, and reports show that they attenuate inflammation by regulating pro-inflammatory cytokines. There’s evidence highlighting artemisinin’s effects against inflammatory conditions, including Alzheimer’s disease and osteoarthritis. 3. Has Antimicrobial and Antiviral Effects The secondary metabolites in Artemisia annua, including monoterpenes, sesquiterpenes and phenolic compounds, exhibit antimicrobial effects. There’s also recent research suggesting that A. annua extracts inhibit viral infections and can serve as a cost-effective therapeutic for fighting viruses. Although more research is needed, there are reports indicating that artemisinin may have the following benefits as well: Reduces cholesterol Controls seizures Fights obesity Fights diabetes Risks and Side Effects Research suggests that artemisinin is generally well-tolerated, but some people may experience side effects, including: nausea vomiting skin rash vertigo ringing in the ears digestive complaints tremors liver damage It should not be combined with certain medications. People with gastrointestinal disorders or ulcers should not take artemisinin or use products derived from A. annua. It should not be taken with anti-seizure medications, either. Women who are pregnant or breastfeeding should not use sweet wormwood unless doing so under the care of a health care provider. Supplements and Dosage Artemisinin supplements are available in many forms and can be used orally, intravenously or rectally. The sweet wormwood plant is also used to make teas, juices and extracts, which is used traditionally to treat malaria and reduce inflammation. The People’s Republic of China lists the daily dose of Artemisia annua for fever and malaria as 4.5 to nine grams of dried herb prepared as an infusion. This is the preparation that’s been used for clinical trials. For readymade supplements, doses vary depending on what it’s being used for. A specific dosage for optimal efficacy has not yet been established, but taking 400–800 milligrams daily is often recommended for reducing inflammation, fighting fever and malaria, and combating infections. This dose range has shown to be safe for six to 12 months, with no apparent artemisinin side effects. Conclusion Artemisia annua is a plant that has been used in traditional Chinese medicine for thousands of years for the treatment of fever, inflammation and infections. Artemisinin, one of the main constituents in the plant, is used in combination therapies for the treatment of malaria, and recent research indicates that it’s a useful tool for cancer treatment as well. Artemisinin supplements can be taken orally, intravenously and rectally in a clinical setting, under the care of a doctor. It’s known to be well-tolerated, but artemisinin side effects are possible and can include nausea, dizziness, skin rash, digestive issues and tremors. To read the original article click here.

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Quieting the Storm: Acupuncture Activates Inflammation-Regulating Pathways, Tames Cytokine Storm

AHA Publisher — Mon, 17 Aug 2020 07:00:14 +0000

Harvard Medical School via Newswise – A team of researchers led by neuroscientists at Harvard Medical School has successfully used acupuncture to tame cytokine storm in mice with systemic inflammation. In the study, published Aug. 12 in Neuron, acupuncture activated different signaling pathways that triggered either a pro-inflammatory or an anti-inflammatory response in animals with bacterially induced systemic inflammation. Further, the team found that three factors determined how acupuncture affected response: site, intensity and timing of treatment. Where in the body the stimulation occurred, how strong it was and when the stimulation was administered yielded dramatically different effects on inflammatory markers and survival. The team’s experiments represent a critical step toward defining the neuroanatomical mechanisms underlying acupuncture and offer a roadmap for harnessing the approach for the treatment of inflammatory diseases. The scientists caution, however, that before any therapeutic use, the observations must be confirmed in further research—in animals as well as in humans—and the optimal parameters for acupuncture stimulation must be carefully defined. “Our findings represent an important step in ongoing efforts not only to understand the neuroanatomy of acupuncture but to identify ways to incorporate it into the treatment arsenal of inflammatory diseases, including sepsis,” said study principal investigator Qiufu Ma, professor of neurobiology in the Blavatnik (Institute at Harvard Medical School and a researcher at Dana-Farber Cancer Institute). In the study, acupuncture stimulation influenced how animals coped with cytokine storm—the rapid release of large amounts of cytokines, inflammation-fueling molecules. The phenomenon has gained mainstream attention as a complication of severe COVID-19, but this aberrant immune reaction can occur in the setting of any infection and has been long known to physicians as a hallmark of sepsis, an organ-damaging, often-fatal inflammatory response to infection. Sepsis is estimated to affect 1.7 million people in the United States and 30 million people worldwide each year. Acupuncture, rooted in traditional Chinese medicine, has recently grown more integrated into Western medicine, particularly for the treatment of chronic pain and gastrointestinal disorders. The approach involves mechanical stimulation of certain points on the body’s surface—known as acupoints. The stimulation purportedly triggers nerve signaling and remotely affects the function of internal organs corresponding to specific acupoints. Yet, the basic mechanisms underlying acupuncture’s action and effect have not been fully elucidated. The new study is an important step in mapping the neuroanatomy of acupuncture, the research team said. As a neurobiologist who studies the fundamental mechanisms of pain, Ma has been curious about the biology of acupuncture for years. He was intrigued by a 2014 paper which showed that using acupuncture in mice could alleviate systemic inflammation by stimulating the vagal-adrenal axis—a signaling pathway in which the vagus nerve carries signals to the adrenal glands—to trigger the glands to release dopamine. Ma’s curiosity was further intensified by work published in 2016 showing that vagus-nerve stimulation tamed the activity of inflammatory molecules and lessened symptoms of rheumatoid arthritis. In the current study, researchers used electroacupuncture—a modern version of the traditional manual approach that involves the insertion of ultra-thin needles just under the skin in various areas of the body. Instead of needles, electroacupuncture uses very thin electrodes inserted into the skin and into the connective tissue, offering better control of stimulation intensities. Building on previous research pointing to neurotransmitters’ role in inflammation regulation, the researchers focused on two specific cell types known to secrete them—chromaffin cells that reside in the adrenal glands and noradrenergic neurons that are located in the peripheral nerve system and directly connected to the spleen through an abundance of nerve fibers. Chromaffin cells are the body’s main producers of the stress hormones adrenaline and noradrenaline and of dopamine, while noradrenergic neurons release noradrenaline. In addition to their well-established functions, adrenaline, noradrenaline and dopamine, the researchers said, appear to play a role in inflammation response—an observation that’s been borne out in previous research and is now reaffirmed in the experiments of the current study. The team wanted to determine the precise role these nerve cells play in the inflammatory response. To do so, they used a novel genetic tool to ablate chromaffin cells or noradrenergic neurons. This allowed them to compare the response to inflammation in mice with and without these cells to determine just whether and how they were involved in modulating inflammation. The markedly different response in mice with and without such cells conclusively pinpointed these nerve cells as key regulators of inflammation. In one set of experiments, researchers applied low-intensity electroacupuncture (0.5 milliamperes) to a specific point on the hind legs of mice with cytokine storm caused by a bacterial toxin. This stimulation activated the vagus-adrenal axis, inducing secretion of dopamine from the chromaffin cells of the adrenal glands. Animals treated this way had lower levels of three key types of inflammation-inducing cytokines and had greater survival than control mice—60 percent of acupuncture-treated animals survived, compared with 20 percent of untreated animals. Intriguingly, the researchers observed, the vagus-adrenal axis could be activated through hindlimb electroacupuncture but not from abdominal acupoints—a finding that shows the importance of acupoint selectivity in driving specific anti-inflammatory pathways. In another experiment, the team delivered high-intensity electroacupuncture (3 milliamperes) to the same hindleg acupoint as well as to an acupoint on the abdomen of mice with sepsis. That stimulation activated noradrenergic nerve fibers in the spleen. The timing of treatment was critical, the researchers observed. High-intensity stimulation of the abdomen produced markedly different outcomes depending on when treatment occurred. Animals treated with acupuncture immediately before they developed cytokine storm, experienced lower levels of inflammation during subsequent disease and fared better. This preventive measure of high-intensity stimulation increased survival from 20 to 80 percent. By contrast, animals that received acupuncture after disease onset and during the peak of cytokine storm experienced worse inflammation and more severe disease. The findings demonstrate how the same stimulus could produce dramatically different results depending on location, timing and intensity. “This observation underscores the idea that if practiced inappropriately, acupuncture could have detrimental results, which I don’t think is something people necessarily appreciate,” Ma said. If borne out in further work, Ma added, the findings suggest the possibility that electroacupuncture could one day be used as a versatile treatment modality—from adjunct therapy for sepsis in the intensive care unit to more targeted treatment of site-specific inflammation, such as in inflammatory diseases of the gastrointestinal tract. Another possible use, Ma said, would be to help modulate inflammation resulting from cancer immune therapy, which while lifesaving can sometimes trigger cytokine storm due to overstimulation of the immune system. Acupuncture is already used as part of integrative cancer treatment to help patients cope with side effects of chemotherapy and other cancer treatments. To read the original article click here.

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Face Mapping: What Your Skin May Be Telling You

AHA Publisher — Tue, 05 Nov 2019 08:00:55 +0000

Jillian Levy, CHHC via Dr. Axe – If you’re like most people, you at least occasionally deal with acne breakouts, skin dryness, redness and signs of uneven skin tone. If so, you probably wonder about possible underlying causes of these skin conditions in hopes of finding a way to get rid of them for good. One route you may want to explore is face mapping, a theory with thousands of years of history rooted in both ancient Chinese medicine and Ayurvedic medicine. Practitioners who still today utilize face mapping techniques tell us that the underlying premise is this: where ailments like acne or redness show up on your face is representative of what’s going on elsewhere in your body, particularly in major organs such as your kidneys, liver and heart. What Is Face Mapping? Face mapping is an ancient medicinal technique that involves making connections between problems affecting someone’s face and their overall health. Some experts, including certain dermatologists, consider face mapping to be an approach that combines elements of Eastern and Western medicine philosophies. That’s because it takes into account various causes of skin/facial conditions, such as: allergies, diet, stress levels, hormones, genetics, age and personality type/body constitution (also called doshas). Face mapping for acne is one of the most popular applications of this theory. The idea is that acne flare ups that repeatedly develop on certain locations on the face, such as the chin or forehead, have specific causes. Face mapping can also be used to help treat issues like redness, rashes due to food allergies, lines, puffiness and wrinkles. Face maps can differ somewhat depending on their origin, but most divide the face into at least 10 different zones. Here is a basic face mapping chart that can be used to help indicate underlying causes of skin problems: • Blemishes on your forehead — impacted by the small intestine and bladder; may be tied to unmanaged stress, poor digestion and sleep deprivation • Breakouts between/above your eyebrows or nose area — said to represent an imbalance in the kidneys, stomach, bladder or spleen. When acne develops near the nostrils, it may also be tied to gut-related problems and inflammation of the small intestine. • Lines/wrinkles between your eyebrows on the right side — can indicate that you are repressing emotions such as anger. This may be tied to poor liver function and require acts of forgiveness, according to Traditional Chinese Medicine. • Lines/wrinkles on the left side of your eyes — may represent problems with functions of the liver and spleen • Breakouts or lines above the eyebrows — represents a problem with heart function • Puffiness under the eyes — said to be connected to poor kidney function • Acne on the chin, around the mouth and on the jaw — said to be due to imbalance in reproductive system, as well as the large intestine or colon and stomach. When acne forms below the lips and lower chin, it may represent that the whole digestive system is not functioning properly, including the spleen and kidneys • Red cheeks — can be tied to dysfunction of the stomach, liver and lungs; may also indicate an immune response, respiratory issues or allergies • Red nose — may indicate heart-related issues like high blood pressure and inflammation • Irritation on your neck — can be representative of stress that affects the immune system What Science Says Is face mapping a real solution for dealing with ailments such as rashes and acne? Overall, scientific evidence is lacking to show that Ayurvedic and Chinese face mapping is accurate and useful for most people. However, there is some research showing that certain types of skin conditions on the face that tend to show up in particular areas, such as acne or redness on the chin or cheeks, may be representative of problems such as hormonal issues, stress or immune reactions. A 2019 study also states, “Distinct regional differences in transepidermal water loss (TEWL), capacitance, blood flow, sebum, pH and temperature are demonstrated in facial skin”, which means parts of the face may be impacted by certain lifestyle changes. Modern dermatological science suggests the root causes of most skin conditions that manifest on the face include: • Hormonal imbalances, such as high levels of androgenic hormones like testosterone • High levels of stress • High production of oils, especially in the “T-zone,” which consists of your forehead, nose and chin • Poor sleep habits • Poor hygiene that allows oils, sweat, dead skin cells and bacteria to accumulate • Poor gut health, including lack of healthy probiotic bacteria • Allergies and immune responses • Irritation/reactions to makeup, skincare and hair products • Genetics • Sun exposure • Poor circulation • Underlying diseases such as diabetes or heart disease • Environmental exposure to irritants Many of the causes listed above are also addressed by face mapping treatment protocols. Most dermatologists advise that before turning to face mapping for help, start with the basics: clean your face regularly with gentle, appropriate products, use SPF if you’re in the sun, treat any existing skin infections and remove any known allergens from your diet and lifestyle. If you already practice good hygiene and eat a balanced diet but your symptoms are still ongoing, you might consider visiting a consultant who specializes in face mapping for additional help. What’s the bottom line about what science says about face mapping? It isn’t supported by solid evidence; however, it isn’t believed to be risky either, making it an option you may want to pursue if other treatments haven’t worked well. Chinese Face Mapping Chinese “face reading” is also known as mien shiang, a practice that is at least 3,000 years old. Just like with other Traditional Chinese Medicine practices, such as acupuncture, face reading is based on channels of energy that flow through the body along specific meridians. When someone’s “life force energy,” or Qi, is disturbed, this is believed to manifest on the face in the form of breakouts, bumps, redness and other issues. However, most studies show that the meridian system “lacks a physical anatomical basis.” Chapman Lee, a Chinese scholar and co-founder of the skincare line Baszicare, explained to Refinery29 that “Face mapping is the ability to see the reflection of the body’s organs on each part of the face by observing the face’s complexion — such as luster, dullness and color [and breakouts!] — as well as the tongue and face expression.” How does Ayurvedic face mapping compare to Chinese face reading? The two differ somewhat in terms of which organs/systems influence various parts of the face. TCM also involves manipulations of the body’s meridians, while Ayurveda focuses more on addressing someone’s genetically determined body type (their dosha). In TCM, dysfunction of the organs in the digestive organs (mainly the liver, kidneys, stomach, spleen and intestines) are responsible for many problems that develop on the skin. For example, poor liver health is said to represent decreased detoxification and, therefore, increased facial inflammation, redness and breakouts. Other factors that TCM addresses to improve skin health include a poor diet, a lack of sleep, high stress levels, emotional anger and use of medications. Dermalogica Face Mapping Dermalogica is a company that offers skincare advice based on a combination of ancient Chinese diagnoses and science-based knowledge. Their techniques have a lot of overlap with Chinese and Ayurvedic face reading; however, they focus more on issues like hormonal fluctuations, irritation due to products, sun exposure and dehydration. According to the Dermatologica website, the skin analysis they refer to as Face Mapping® “involves looking at your skin with a trained eye, touching your skin and asking you questions about your lifestyle and environment.” The personalized recommendations that Dermalogica makes based on face mapping theory (in addition to other dermatological information) is called your “Personalized Skin Fitness Plan.” The purpose of this service is to identify your skin goals, reveal your true skin type and base product recommendations on your individual skin condition and lifestyle. Some of the most common recommendations that consultants make based on face readings include: • Avoiding irritation caused by fragrances and skin/haircare products • Removing makeup and pore-clogging cosmetics Preventing sun damage • Staying hydrated • Resolving stress • Eating a balanced diet • Addressing food allergies • Avoiding bacteria from contact with cellphones and dirty pillow cases This Face Mapping® service is completed within several minutes and conducted by a qualified Dermalogica skincare professional. You can visit one of the company’s Concept Spaces, or find a nearby salon or spa that is qualified to perform the analysis. Final Thoughts • What’s the meaning of face mapping, and how does it work? It’s an ancient theory (but not a scientifically-proven process) based on the belief that symptoms that affect the face are indicative of deeper health issues. • Acne face mapping is one of the most popular applications. While face mapping differs depending on the origin, most practitioners believe that acne on the forehead represents a kidney or digestive issue, while acne on the chin and jaw indicates dysfunction of the intestines and colon, as well as hormonal imbalances and high stress levels. • Chinese face mapping (or face reading) is based on the idea that poor functioning of the liver, kidneys, stomach, spleen and intestines are responsible for many problems that develop on the skin, due to how they disturb the body’s flow of energy. • Dermalogica face mapping is one popular program that’s available in certain locations, including spas and salons. Dermalogica is a company that offers skincare advice based on a combination of ancient Chinese face mapping diagnoses and science-based knowledge. To read the original article click here. For more articles from Dr. Axe click here.

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