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		<title>Scared of Giving Birth? You’re Not Alone, but Stay Positive to Ease the Fear</title>
		<link>https://amazinghealthadvances.net/scared-of-giving-birth-youre-not-alone-stay-positive-to-ease-fear-8682/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scared-of-giving-birth-youre-not-alone-stay-positive-to-ease-fear-8682</link>
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		<dc:creator><![CDATA[The AHA! Team]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 05:32:00 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[facing fears]]></category>
		<category><![CDATA[labour]]></category>
		<category><![CDATA[mother and child]]></category>
		<category><![CDATA[NewsWise]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy discomfort]]></category>
		<category><![CDATA[self-help]]></category>
		<guid isPermaLink="false">https://amazinghealthadvances.net/?p=18094</guid>

					<description><![CDATA[<p>American Physiological Society (APS) via Newswise &#8211; Up to 60% of women experience some fear about giving birth, especially for the first time, but a new study shows why some women are more likely to stay calm and confident in the lead-up to childbirth. In a global first, researchers from Robert Gordon University in Scotland and the University of South Australia (UniSA) investigated the factors that help ease childbirth fears, rather than stoke them. They surveyed 88 pregnant women in their third trimester before attending antenatal classes in north-east Scotland. Researchers used the Warwick-Edinburgh Mental Wellbeing Scale to measure the link between mental wellbeing, a woman’s belief in her ability to manage the challenges of labour, and fear of childbirth.While 12% exhibited ‘severe’ fear of childbirth (FOC), those who were more positive, confident and in meaningful relationships reported fewer concerns. The findings are published in the Journal of Psychosomatic Obstetrics &#038; Gynaecology. Lead author Dr Katrina Forbes-McKay says the results provide valuable insights into how antenatal care could be improved to foster confidence, enhance positive emotions and ultimately support healthier births for mothers and babies. “While many studies have explored the negative effects of childbirth fear, including prolonged labour, emergency caesareans and postpartum mental health issues, there has been little research into what protects women from experiencing those fears,” Dr Forbes-McKay says. “Our findings highlight the need for antenatal care that doesn’t just teach women what to do during labour but also empowers them to believe they can do it.” Co-author UniSA Professor Tracy Humphrey says the study found that a woman’s sense of mental wellbeing was the strongest predictor of how fearful she felt about giving birth. “This includes having a sense of purpose, emotional positivity, and meaningful social relationships – all things that are often overlooked in maternity care,” Prof Humphrey says. “The second key predictor was childbirth self-efficacy – particularly whether women believed they could apply coping strategies when the time came.” The study calls for antenatal programs to shift from a solely medical model to one that builds self-belief. Specifically, it recommends that childbirth education: Fosters confidence in the use of labour techniques such as breathing, visualisation and relaxation Enhances psychological wellbeing by supporting social connection, purpose and satisfaction Embraces an approach that focuses on wellness rather than the risks Although this study was restricted to women in the third trimester, further research has been undertaken on the role of antenatal relaxation practices in improving maternal well-being and childbirth experiences. Robert Gordon University midwifery lecturer Dr Mo Tabib led the study as part of her PhD, under the supervision of Dr Forbes-McKay and Professor Humphrey. Significant improvements “Women who incorporated these relaxation techniques reported “significant improvements” in their mental wellbeing and confidence in approaching childbirth; improvements which remained stable until 4-8 weeks after birth,” Dr Tabib says. “The findings align with global priorities from the World Health Organization to promote the mental and physical health of women during pregnancy. “By addressing fear of childbirth through psychological and educational interventions, we not only support women to have more positive birth experiences but potentially reduce medical interventions and improve outcomes for mothers and infants,” she says. The researchers are now calling for larger, multi-site studies to validate these findings across diverse populations. ‘Predicting fear of childbirth during pregnancy, the positive role of self-efficacy and mental wellbeing: a cross-sectional study’ is co-authored by Katrina Forbes McKay, Mo Tabib and Tracy Humphrey. DOI 10.1080/0167482X.2025.2527658 To read the original article click here.</p>
<p>The post <a href="https://amazinghealthadvances.net/scared-of-giving-birth-youre-not-alone-stay-positive-to-ease-fear-8682/">Scared of Giving Birth? You’re Not Alone, but Stay Positive to Ease the Fear</a> appeared first on <a href="https://amazinghealthadvances.net">Amazing Health Advances</a>.</p>
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		<title>Babies at Risk: Glyphosate’s Shocking Toll on Birth Outcomes</title>
		<link>https://amazinghealthadvances.net/babies-at-risk-glyphosates-shocking-toll-on-birth-outcomes-8633/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=babies-at-risk-glyphosates-shocking-toll-on-birth-outcomes-8633</link>
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		<dc:creator><![CDATA[The AHA! Team]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 05:23:40 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Health Disruptors]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[babies in the womb]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[developing babies]]></category>
		<category><![CDATA[glyphosate]]></category>
		<category><![CDATA[harmful to babies]]></category>
		<category><![CDATA[NaturalHealth365]]></category>
		<category><![CDATA[prenatal health]]></category>
		<guid isPermaLink="false">https://amazinghealthadvances.net/?p=17934</guid>

					<description><![CDATA[<p>Patrick Tims via NaturalHealth365 &#8211; We will examine this study, which observes the link between premature birth, low birth weight, and other peri/prenatal concerns associated with exposure to glyphosate and other environmental toxins. Glyphosate is the most widely used herbicide in the world, accounting for massive spots of agricultural production and invading every part of our communities. While the link between glyphosate and certain types of cancers has already been established, there is emerging data that suggests that glyphosate impacts prenatal health and birth outcomes as well. We will examine this study, which observes the link between premature birth, low birth weight, and other peri/prenatal concerns associated with exposure to glyphosate and other environmental toxins. While environmental toxins like glyphosate are more pervasive than most people realize, we’ll provide actionable steps to help you reduce your exposure and safeguard the health of you and your family. Understanding glyphosate exposure risks to unborn babies Researchers were concerned about the potential harmful effects of glyphosate on fertility and birth outcomes, particularly for individuals living in agricultural areas where glyphosate is heavily used. They focused on communities with lower economic mobility, as these individuals often face the highest levels of exposure. To understand the issue, it’s important to know how glyphosate works. Glyphosate is a powerful herbicide that kills plants unless they are genetically modified (GMO) to resist it. The same company that produces glyphosate also sells GMO seeds designed to survive its application. As a result, glyphosate is often sprayed liberally on fields, eliminating weeds while saturating the soil, groundwater, and air with a highly toxic chemical. Researchers analyzed data from U.S. counties where glyphosate use was especially high, often in areas growing GMO crops like corn and soybeans, which were already well-suited to those regions. After 1996, glyphosate usage soared, and researchers reviewed over 9 million birth records spanning 1993 to 2021 to assess its impact. They compared birth outcomes – such as birth weight and gestational length – in counties with high glyphosate use to those with significantly less exposure. The findings were concerning. On average, babies born in areas with higher glyphosate exposure had gestational periods shortened by a full day and weighed an ounce less at birth. Alarmingly, the effects were even worse for babies who were already at risk of being premature or having low birth weight, although the study couldn’t pinpoint the exact reasons for this heightened vulnerability. Overall, the research demonstrated that glyphosate exposure negatively affects gestational time and birth weight for all babies, with the most severe outcomes seen in already vulnerable populations. Families with lower socioeconomic status, who are often more exposed and have fewer resources to reduce their risk, bear the greatest burden. Compounding risks of other environmental toxins Undoubtedly, the relentless presence of air pollution and the widespread use of plastics have caused significant genetic damage over generations. Heavy metals, air pollutants, BPAs from disposable plastics, pesticides, herbicides, and chemical runoff contaminate groundwater and poison agricultural communities daily. When you combine the impact of glyphosate on farmers and rural populations with these other environmental toxins, the effects on children’s gestational and birth health, as well as their long-term well-being, are deeply concerning. Glyphosate is particularly insidious. Rural communities are exposed not only when it is applied to crops but also through its residue, which remains on food long after harvest. Wheat and potatoes are especially problematic, as they are heavily treated with glyphosate, and traces persist when they reach the market. Despite the position of the Environmental Protection Agency (EPA) that these levels pose ‘no safety concern,’ the continued presence of glyphosate in our food supply raises serious questions about its long-term impact on health. Solutions and preventative measures Unfortunately, those corporations with wealth and power often prioritize profit over public health, leaving vulnerable communities to bear the brunt of harmful practices. Companies like Monsanto (now owned by Bayer) have deep pockets to lobby politicians and keep glyphosate legal. The power to create change lies in grassroots, community-driven efforts where people unite to demand better from their representatives and protect their communities. Start by lobbying your congressional representatives, making it clear that their re-election depends on their support for your stance against glyphosate use. Building local community organizations to educate others about the dangers of glyphosate can also have a significant impact. At the very least, push for transparency by ensuring your community is informed when large-scale glyphosate applications are planned. Advocating for herbicide-free green spaces in your town is another proactive step. On a personal level, you can reduce your exposure to glyphosate by supporting small farms that produce organic crops. In many cases, buying your food from local sources can save you money and the long-term health benefits far outweigh the expense. Investing in a high-quality water filtration system is another critical measure, especially for those living in rural or agricultural areas where contamination risks are higher. While it’s uncertain whether glyphosate will ever be thoroughly scrutinized for its toxicity in the U.S., you can still take steps to protect yourself and your loved ones. By wisely investing your time, energy, and resources – whether through advocacy, education, or personal choices – you can help secure a healthier future for your family and your communities. Sources for this article include: PNAS.org Medicalxpress.com To read the original article click here.</p>
<p>The post <a href="https://amazinghealthadvances.net/babies-at-risk-glyphosates-shocking-toll-on-birth-outcomes-8633/">Babies at Risk: Glyphosate’s Shocking Toll on Birth Outcomes</a> appeared first on <a href="https://amazinghealthadvances.net">Amazing Health Advances</a>.</p>
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		<title>What Parents Should Know About Newborn Hearing Screenings</title>
		<link>https://amazinghealthadvances.net/what-parents-should-know-about-newborn-hearing-screenings-8589/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-parents-should-know-about-newborn-hearing-screenings-8589</link>
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		<dc:creator><![CDATA[The AHA! Team]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 05:09:29 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[birth defect]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[children's brain health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[hearing loss]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[newborn baby]]></category>
		<category><![CDATA[NewsWise]]></category>
		<guid isPermaLink="false">https://amazinghealthadvances.net/?p=17799</guid>

					<description><![CDATA[<p>Children&#8217;s Hospital Los Angeles via Newswise &#8211; Early detection of hearing loss in children is imperative. Learn what the result of your kid’s hearing test means—and what you need to do about it next. In the United States, approximately 3 out of every 1,000 infants are born with hearing loss. Surprisingly, over 90% of these children are born to parents who themselves have normal hearing. As mandated by state regulations, newborn hearing screenings are performed in all hospitals where babies are delivered. These screenings are essential for early detection, which Kristina Rousso, AuD, an audiologist with the California Leadership Education in Neurodevelopmental and Related Disabilities (CA-LEND) training program at Children’s Hospital Los Angeles, says is crucial for achieving optimal outcomes in a child&#8217;s development. Babies’ brains “From birth, babies’ brains are constantly taking in information to support development of listening, language, and reading,” Dr. Rousso says. Dr. Rousso says that she and her colleagues follow the Joint Committee on Infant Hearing Guidelines 1:3:6 model—identification through screening by 1 month of age; diagnosis of hearing level and type with a pediatric audiologist by 3 months of age; and treatment with hearing devices by 6 months of age. What can cause hearing loss at birth? Below are some of the reasons that a baby may be born with hearing loss: Genetic factors Maternal viruses during pregnancy, such as cytomegalovirus (CMV) and rubella ​​Extended stays in neonatal intensive care, due to risk factors such as low birth weight, lack of oxygen, and phototherapy treatment Two types of newborn hearing screenings There are two primary types of newborn hearing screenings: otoacoustic emissions (OAE) and auditory brainstem response (ABR). “Both are painless, fast, and easy to measure,” Dr. Rousso says. Otoacoustic emissions involves playing different sounds into the baby&#8217;s ear to detect ​ a response from the inner ear Auditory brainstem response measures the brain&#8217;s response to sounds and volume levels through electrodes placed on the baby&#8217;s head during sleep. Hearing screenings provide a “pass” or “refer” result. Here is what each means. Pass: A “pass” indicates your baby likely has normal to near-normal hearing. “However,” Dr. Rousso says, “it’s still important to monitor speech and language development and the baby’s responses to different sounds in the environment.” If your baby ​does not respond to sounds appropriately at home​, or their speech and language development is not advancing, schedule a hearing test appointment with a pediatric audiologist, who can evaluate and treat your child for possible hearing loss. Refer: A ”refer” result means that more information is needed to determine if the baby has hearing loss in one or both ears. A second hearing test will be administered before you and your baby are discharged. If the baby does not pass the second time, you will be referred to a pediatric audiologist for a comprehensive diagnostic evaluation. Dr. Rousso emphasizes the importance of promptly taking your baby to a pediatric audiologist for a complete evaluation if the baby does not pass the hearing screen, or if the baby is not developing speech or language. The sooner hearing loss is diagnosed and treated, the faster a baby’s brain can start to develop speech and language. To read the original article click here.</p>
<p>The post <a href="https://amazinghealthadvances.net/what-parents-should-know-about-newborn-hearing-screenings-8589/">What Parents Should Know About Newborn Hearing Screenings</a> appeared first on <a href="https://amazinghealthadvances.net">Amazing Health Advances</a>.</p>
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		<title>New Israeli Tech Doubles IVF Success Rates</title>
		<link>https://amazinghealthadvances.net/new-israeli-tech-doubles-ivf-success-rates-8480/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-israeli-tech-doubles-ivf-success-rates-8480</link>
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		<dc:creator><![CDATA[The AHA! Team]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 05:03:06 +0000</pubDate>
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		<category><![CDATA[Child Health]]></category>
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		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[advance in technology]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[decreased fertility]]></category>
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		<category><![CDATA[fertility problems]]></category>
		<category><![CDATA[In Vitro Fertilization]]></category>
		<category><![CDATA[Israel21c]]></category>
		<category><![CDATA[IVF]]></category>
		<guid isPermaLink="false">https://amazinghealthadvances.net/?p=17134</guid>

					<description><![CDATA[<p>Zachy Hennessey via Israel21c &#8211; The new method accurately identifying high-quality sperm cells without using potentially harmful chemical dyes. A recent Israeli advancement in fertility science may hold the key to combating the ongoing global decline in fertility rates, by nearly doubling the success rate of in vitro fertilization (IVF). The new technology, developed in the lab of Tel Aviv University Prof. Natan T. Shaked, takes advantage of the light-conducting properties of cells, allowing embryologists to visualize and analyze the internal structure of live sperm cells with extreme accuracy. Researchers can now peek into the microscopic world of reproductive cells with unprecedented detail By using advanced imaging techniques that map cellular structures without invasive procedures, researchers can now peek into the microscopic world of reproductive cells with unprecedented detail. This allows for measurements of previously unattainable parameters like cell mass, volume and structural integrity. Until now, embryologists have had to rely on subjective criteria when evaluating the viability of a given sperm sample — the cells’ external appearance or motility. One commonly used method involves the use of chemical dyes, which better enable the inspection of sperm cells but risks damaging the cells in the process. “Currently, about 90 percent of sperm cells that appear suitable to embryologists actually fail to meet internal morphological criteria,” explained Shaked. “Our technology changes that, offering a new tool to significantly improve IVF outcomes.” The result is an increase in IVF success rates from 34% to 65% — nearly twice the amount. In a clinical trial at Barzilai Medical Center in Ashkelon, the technology resulted in 20 pregnancies out of 31 embryo transfers, compared to just 14 pregnancies out of 41 transfers in the control group. The technology is currently being implemented in clinics throughout Israel (in Ashkelon, Kfar Saba, Ramat HaHayal, Afula and Nahariya), as well as internationally in California and Japan. Dozens of couples have enrolled in clinical trials. Shaked describes it as providing “a new and essential tool to identify sperm cells that meet the World Health Organization criteria for IVF labs.” A description of the new method was published in the journals PNAS, Advanced Science, and Fertility and Sterility. No better time to boost births Fertility rates in developed countries have been declining for decades. According to United Nations statistics, the average global total fertility rate has dropped from 4.8 births per woman in 1970 to 2.2 in 2024. This demographic shift threatens to impact economic stability, social structures and the long-term sustainability of many developed nations. “Fertility issues are becoming increasingly critical: one in six couples faces fertility problems, with male-related issues accounting for half of the cases,” explained Dr. Bozhena Saar-Ryss from Barzilai Medical Center. “Over the past few decades, sperm counts in young, healthy men have dropped by approximately 50%. “Additionally, in certain countries like Japan, Korea and Spain, dramatic declines in birth rates are leading to population shrinkage. The causes for this are diverse and include societal trends like career prioritization and delayed marriages, as well as health issues potentially caused by environmental pollutants,” Saar-Rhys added. These statistics highlight the need for innovative reproductive technologies like the one developed at Tel Aviv University. Selecting the best swimmers Backed by Tel Aviv University’s investment fund and technology transfer company Ramot, the technology is being commercialized through QART Medical, a startup that aims to bring this solution to fertility clinics worldwide. Following the initial success of their research, Shaked and his team are currently developing an additional method to detect DNA fragmentation in sperm cells. “Our goal is to provide embryologists with a technology that enables individual sperm selection based on three essential criteria: motility, internal structure and unfragmented DNA,” says Shaked. “This will allow embryologists to select the best sperm cell for fertilization and dramatically improve success rates in this vital procedure.” To read the original article click here.</p>
<p>The post <a href="https://amazinghealthadvances.net/new-israeli-tech-doubles-ivf-success-rates-8480/">New Israeli Tech Doubles IVF Success Rates</a> appeared first on <a href="https://amazinghealthadvances.net">Amazing Health Advances</a>.</p>
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		<title>Oxytocin (The Love Hormone): Benefits + How to Increase Levels</title>
		<link>https://amazinghealthadvances.net/oxytocin-the-love-hormone-benefits-how-to-increase-levels-8447/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oxytocin-the-love-hormone-benefits-how-to-increase-levels-8447</link>
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		<dc:creator><![CDATA[The AHA! Team]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 06:11:36 +0000</pubDate>
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		<category><![CDATA[social bonding]]></category>
		<guid isPermaLink="false">https://amazinghealthadvances.net/?p=17015</guid>

					<description><![CDATA[<p>Jillian Levy, CHHC via Dr. Axe &#8211; Why is oxytocin called “the love drug”? It’s responsible for many aspects of social bonding and sexual pleasure and affects emotions. Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building relationships reproduction childbirth breastfeeding raising children Here’s something that may come as a surprise: According to the American Psychological Association, oxytocin is released in response to both positive social connection and stressful conditions. Levels have been found to be higher when someone is under stress, such as when exposed to social isolation or when in an unhappy relationship. It’s thought that increased levels may help motivate people to reach out for help. On the other hand, situations that make us feel safe, happy and connected tend to cause the release of several “feel-good hormones,” including oxytocin, dopamine and serotonin. What is oxytocin? Oxytocin is a hormone (technically a peptide or neuropeptide) that is involved in bonding. As a neuropeptide, it’s a “chemical messenger” that acts on organs, including the brain. What does oxytocin do, and where is it produced? Oxytocin is produced in the hypothalamus region in the brain, often called the “control center” of the brain. It’s also thought to be influenced by activation of the amygdala, which is the region of the brain mostly associated with fear and memories. Once the hypothalamus sends signals for oxytocin to be produced, it’s either released into the bloodstream or to other parts of the brain and spinal cord. It binds to oxytocin receptors, influencing how we feel and behave toward others. Oxytocin influences the autonomic nervous system and the immune system. This includes having an effect on the “hypothalamic-pituitary-adrenal axis” (also called the HPA axis), which dictates release of many hormones. This peptide hormone has been said to have “broad implications” for general health, including facilitating adaptation to stressors, development, growth, healing, reproduction and social behavior. It also seems to have anti-inflammatory and even antioxidant effects, since it defends the body against trauma, illness and stress-induced damage. Additionally, it helps keep blood pressure levels in the normal range and also balances cortisol levels, a primary “stress hormone.” We usually think of it as a feminine hormone, but do men produce oxytocin too? Yes. While it was originally considered a hormone that was only found in women due to its tie to labor, lactation and raising children, it’s now known to be present and important in both men and women (although women are still thought to produce more). For example, oxytocin helps with male reproduction, as well as female reproduction, by supporting production of testosterone in the testes and motility of sperm. Additionally, it affects both sexes’ metabolisms, moods, immune systems and more. How the love hormone affects emotions Why is oxytocin called “the love drug”? It’s responsible for many aspects of social bonding and sexual pleasure and affects emotions. Oxytocin also has similarities to endorphins (opiate chemicals) because we produce more in order to soothe ourselves in response to sources of pain and stress. How does oxytocin make you feel? Here’s a basic overview of the emotional effects of oxytocin: Research has told us that oxytocin’s effects are basically the opposite of those linked to our “fight or flight” response. Higher levels are linked to feeling calmer and having a better capacity to deal with stress. Newer research has suggested that increased oxytocin can potentially also increase feelings of generosity, forgiveness, trustworthiness, joy and security. It seems to help increase fidelity and monogamy in relationships by keeping us honest and facilitating compassion/empathy toward others. Plus it increases feelings of protectiveness. Benefits/uses 1. Helps with social bonding and building relationships Can oxytocin make you fall in love? The release of oxytocin is associated with feelings of love and protection, as well as empathy, trust and connectedness. Studies have shown that oxytocin enforces pro-social behaviors, attachment, bonding and even fidelity by rewarding those who maintain good relationships with positive, calm feelings of well-being. One study demonstrated that people in the early stages of romantic attachment, within the first six months of a new relationship, had higher circulating levels of oxytocin. It’s also known that oxytocin levels are high during sexual activity and after orgasms. Many forms of social contact seem to result in bursts of oxytocin, even if it’s anticipated social contact, such as planning for a date, party or get-together. The hormone also works on a “positive feedback loop.” It makes us want to socialize, which further increases our oxytocin production, which then makes us feel good so we continue to seek out relationships with others. 2. Boosts ability to cope with stress While it also works under times of low stress, oxytocin has been shown to be elevated under times of high stress, too. Some studies have found that people who report having poor social relationships usually have higher circulating levels of both oxytocin and the stress hormone cortisol than those reporting better relationships. Externally administering the hormone via supplements has been shown to help mitigate stress reactions, acting as a type of natural buffer. It can make people who are stressed seek out support through better social connections. It may also help protect the nervous system from shutting down in the face of stressful circumstances, including childbirth. By increasing someone’s motivation to find help from others, the hormone can help people find opportunities and engage in behaviors that lead to more security, joy and love. 3. Induces labor What does oxytocin do in women to facilitate reproduction? Not only does it help women bond with their sexual partners or potentially the future fathers of their children, but oxytocin also strengthens labor contractions during childbirth, along with helping control bleeding after childbirth. It facilitates production of prostaglandins, which are chemicals that move labor along by increasing contractions. In prescription/synthetic form, it can be used to induce labor or speed up the process. The most widely used form is the brand-name drug Pitocin, which is commonly given to women in the hospital during labor. 4. Supports breastfeeding and child rearing According to a 2018 study focused on human evolution, some of oxytocin’s main functions are to support breastfeeding and nurturing maternal behaviors among both mothers and fathers. Research has linked the hormone to a mother’s ability to care for her infant in multiple ways, one of which is through breastfeeding. When a baby nurses from his/her mother’s breast, nerves in the nipple send a signal to the pituitary gland to produce oxytocin, which then causes tiny muscles around the nipple to squeeze and release milk. Experts also believe that oxytocin helps new mothers and fathers feel calm even during difficult life transitions, one of which is having and caring for a new baby. Levels have been shown to rise in parents due to affectionate touch and contact with their babies and children. 5. May have anti-aging and anti-obesity effects In one study, it was shown that higher oxytocin release is linked with protection against accelerated signs of aging and better regeneration of aged tissue stem cells, including muscle cells. Oxytocin injections may be used in the future to help injuries heal better, improve bone health and possibly prevent obesity. For example, some animal studies have found that oxytocin administration leads to sustained weight reduction by reducing food intake, which is believed to happen because it dampens the brain’s food-related reward circuitry. Additionally, it seems to reduce muscle and joint pain due to pain-dulling and anti-inflammatory effects. Higher circulating levels are also thought to be positively associated with lean mass and bone mineral density. 6. May help with social disorders Oxytocin has been investigated for its potential therapeutic effects on various psychiatric conditions characterized by social deficits and anxiety, including social phobia, autism spectrum disorders and postpartum depression. Research has suggested that oxytocin may modulate social behaviors and reduce anxiety, making it a promising candidate for treating social phobia. A review of clinical trials indicated that oxytocin administration could have beneficial effects across several conditions, including social anxiety. Oxytocin’s role in enhancing social cognition has led to studies exploring its application in autism as well. A meta-analysis of clinical trials found that oxytocin administration showed a significant combined effect in improving social behaviors in individuals with autism. The involvement of oxytocin in mood regulation and maternal behaviors has prompted investigations into its potential therapeutic effects on postpartum depression. Oxytocin is considered a promising neuromodulator for psychotherapeutic interventions in various psychiatric illnesses, including postpartum depression. While these findings are encouraging, it’s important to note that research is ongoing, and the therapeutic use of oxytocin for these conditions is still under investigation. Further studies are needed to fully understand its efficacy and safety profiles in these contexts. How to increase it Both higher- and lower-than-normal levels of oxytocin can cause health problems and changes in behavior among women and men, according to endocrinologists. Here are some examples of how: High levels among men may contribute to enlargement of the prostate gland (benign prostatic hyperplasia) and urinary problems. Low levels (what some might call “oxytocin deficiency”) among women can interfere with child labor and breastfeeding. Low levels among both sexes have been linked to depression and anxiety, although it still isn’t totally clear how administering oxytocin supplements can help treat these and other mental health conditions. It’s also believed that low levels may be tied to autism and autistic spectrum disorders. Wondering, “How can I increase my oxytocin levels?” Is there a supplement for oxytocin or foods that can naturally boost production? Here are ways that you can naturally boost your production in order to promote feelings of well-being and connectedness: Physical contact. Hugs, massages, being intimate, shaking hands and breastfeeding all cause the release of oxytocin. Physical contact can increase levels whether it’s between lovers, friends, or children and their parents. Essential oils. Research has shown that certain essential oils, including clary sage oil, may help balance hormones and encourage production of “the love hormone.” Making eye contact Laughing Giving and receiving gifts (including money) Altruistic behaviors, such as cooking for others and sharing meals together Petting a dog, cat or other pet Doing “loving kindness” meditations or visualization Telling someone you love him or her Listening to calming music Speaking to someone you trust on the phone Walking or exercising with someone Looking at photos or videos of people you care about, including via social media Supplements, sprays and dosage What happens if you take oxytocin in supplement or spray form? Although more research is still needed to confirm how oxytocin supplements and sprays affect our behaviors and moods, researchers think there’s a possibility that administering this hormone may help people dealing with social and emotional problems. Conditions that oxytocin may be able to help include: autism or Asperger’s disorder social anxiety schizophrenia depression Some early experiments have suggested that oxytocin nasal sprays or injections may help people with these conditions better identify emotional content and facilitate social information processing. The synthetic version of oxytocin given intravenously (Pitocin) is also used to induce labor. Can oxytocin be taken orally? At this time there isn’t an oral supplement of this hormone available. Because it’s destroyed in the gastrointestinal tract, it’s given by injection or nasal spray instead. Dosage of oxytocin depends on why it’s being given and someone’s response; therefore it must be individualized. When it’s given to induce labor, IV infusion is used along with frequent monitoring. Infusion doses starting at 0.5 to 1 milliunits/minute, in some cases increasing up to 6 milliunits/minute, are typically given to women during labor. Does food have oxytocin? This hormone is not found in foods, but it does play a role in regulating appetite. Eating aphrodisiac foods (such as chocolate, coffee, fish, avocado and some herbs) may also improve your mood and desire for connection, leading to higher release. Risks and side effects Are there any oxytocin supplement...</p>
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