The Hidden Benefits of Camu Camu: This Amazonian Superfruit May Help Reverse Non-Alcoholic Fatty Liver Disease

The AHA! Team — Fri, 01 Nov 2024 05:03:32 +0000

Olivia Cook via Natural News – This Amazonian superfruit may help reverse non-alcoholic fatty liver disease. For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the Camu Camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and even liver failure if not addressed. It’s closely associated with diabetes, metabolic disorders and obesity, making it a significant health concern as global obesity rates climb. Currently, there are no approved medications for NAFLD, leaving diet and exercise as the primary treatments for this disease. This is why researchers are examining the Camu Camu berry, a small red fruit native to the Amazon rainforest. The berry is rich in antioxidants, fiber and polyphenols – plant compounds with evidence-based health benefits. The Camu Camu berry, a small red fruit native to the Amazon, is rich in antioxidants, fiber and polyphenols–plant compounds with evidence-based health benefits. In this study, 30 obese or overweight adults with high triglycerides were enrolled in a randomized, double-blind, placebo-controlled trial. They were split into two groups: one received 1.5 grams of Camu Camu powder daily, while the other got a placebo (maltodextrin) for 12 weeks, followed by a four-week break before switching treatments. Researchers focused on measuring liver fat content using magnetic resonance imaging (MRI), along with other indicators of liver and metabolic health and changes in gut bacteria. After 12 weeks, those taking camu camu saw a notable 15.85 percent reduction in liver fat, while the placebo group experienced an 8.42 percent increase. Camu Camu also lowered liver enzymes ALT and AST, which are markers of liver damage. Additionally, the Camu Camu group had beneficial changes in their gut microbiome, including more good bacteria, like Lactobacillus, and fewer harmful ones linked to NAFLD. However, there were no changes in body weight or overall body fat between the two groups. (Related: Camu Camu ground to speed up metabolism and reduce weight gain.) Evidence-based health benefits of Camu Camu Scientifically known as Myrciaria dubia, camu camu has more proven health benefits. Here are some of them: Rich in vitamins and minerals Camu camu stands out for its high vitamin C content. Vitamin C helps with boosting the immune system, collagen production, iron absorption and wound healing. A 100-gram serving of camu camu fruit pulp contains between 877 to 3,133 milligrams of vitamin C, although levels can vary depending on where the plant is grown. Besides vitamin C, camu camu also provides calcium, copper, magnesium, manganese, potassium, sodium and zinc. Boosts the immune system The antioxidants in Camu Camu, including anthocyanins, support immune health by affecting key immune cells (dendritic cells, lymphocytes and macrophages). Vitamin C in Camu Camu helps keep cells healthy by protecting them from damage caused by harmful molecules produced during inflammation. It boosts the ability of immune cells to engulf and destroy harmful particles and germs (phagocytosis). Vitamin C also helps white blood cells, called neutrophils, move to infection sites to fight off invaders. At the same time, it helps prevent too much damage to tissues by supporting the natural process of cell death and clearing away damaged cells. Has anti-bacterial, anti-malarial and anti-viral properties Research has identified various beneficial bioactive compounds in Camu Camu, such as polyphenols and those correlated with anti-parasitic properties which could be useful in treating diseases, like malaria and schistosomiasis. Seed extracts have shown potential as sources for new treatments. Supports healthy blood sugar levels Research published in the open access, peer-reviews journal Metabolites showed that the lowest dose of Camu Camu extract effectively reduced non-HDL cholesterol, which includes all the harmful types of cholesterol and free fatty acids. Only the highest dose of Camu Camu extract prevented fat accumulation, issues related to high-fat diets, such as insulin resistance, liver cholesterol buildup, liver triglyceride accumulation and weight gain. Both low and high doses of the fruit extract were found to be effective in lowering blood sugar levels and enhancing glucose tolerance. Promotes eye health With its high content of vitamin E and carotenoids, Camu Camu helps protect against eye damage and can slow the progression of age-related conditions, like cataracts and macular degeneration. Improves oral and gum health Camu Camu’s antioxidant and anti-inflammatory properties can help combat gingivitis and other gum disease. It reduces oxidative stress, which can otherwise lead to gum and periodontal concerns. Supports cardiovascular health Camu Camu is beneficial for heart health. It can improve blood pressure and promote better blood flow – helping protect the heart and arteries from diseases. Learn about the amazing health benefits of organic camu camu by watching the following video. This video is from the Daily Videos channel on Brighteon.com. More related stories: Camu camu fruits are rich in an anthocyanin that stops tumors from growing. Camu Camu: What you need to know about the most potent food source of vitamin C on the planet. Study: Exotic fruit Camu Camu can help speed up metabolism and improve gut health. Sources include: StudyFinds.org OrganicFacts.net NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 ScienceDirect.com NCBI.NLM.NIH.gov 3 NCBI.NLM.NIH.gov 4 Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-08-27-camu-camu-superfood-reverse-fatty-liver-disease.html

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THIS Fruit Is One of the World’s Best Sources of Vitamin C

AHA Publisher — Wed, 20 Oct 2021 07:00:31 +0000

Sara Middleton via NaturalHealth365 – Vitamin C is known as a powerful antioxidant and immune system supporter. While it’s found naturally in many foods, vitamin C is also a wonderful nutritional supplement – known to help people improve their health. In fact, one 2014 study cited by the National Institutes of Health found that giving vitamin C greatly improved the health of internal organs damaged by poor lifestyle habits. But it’s not your morning glass of orange juice that will be the “best way” to get your daily recommended amount of vitamin C (ascorbic acid). In fact, this unassuming tropical berry is gaining ground recently as an antioxidant powerhouse. This Amazonian Berry Is One of the World’s Greatest Sources of Vitamin C Camu camu (Myrciaria dulia) is a tart berry growing in the Amazonian rainforest. It’s considered one of the world’s most potent sources of vitamin C, but also contains other nutrients including sodium, potassium, calcium, zinc, magnesium, manganese, and copper. By the way, zinc is great for supporting a healthy immune system. According to a 2015 systematic review from The Journal of Alternative and Complementary Medicine, decades of research, including human clinical trials, suggest that camu camu has a “well-established” antioxidant capacity that may be important for fighting inflammation and supporting a balanced immune system. The antioxidant effect of camu camu is so powerful that one small 2008 study, published in The American Journal of Cardiology, found that drinking 70 mL of camu camu juice per day (containing more than 1,000 mg of vitamin C) for just one week was enough to significantly lower markers of inflammation and oxidative stress – even in people who smoked. Limited amounts of research also suggest camu camu may improve blood sugar levels and promote healthy blood pressure. You should be able to find camu camu in powder, pill, capsule, or juice form at a natural foods store. Many health supplements will also state on their label whether their vitamin C was derived from camu camu, and you can also consider calling the company and asking directly. Your Body Can’t Make Vitamin C, So It Has to Come From Your Diet – Here’s How Much You Need to Consume Every Day According to the National Institute of Health’s Office of Dietary Supplements, the recommended dietary allowance of vitamin C is 90 mg and 75 mg per day for adult men and women, respectively (and up to 85 mg and 120 mg per day for pregnant and lactating women). But, in reality, most integrative healthcare providers suggest a much higher intake of vitamin C – especially as we all live in such a toxic world. If you don’t have easy access to camu camu, or supplements containing vitamin C derived from camu camu, you can always be sure to incorporate vitamin C rich foods, including oranges, guavas, kiwis, papayas, bell peppers, broccoli, kale, snow peas, and Brussel sprouts. For context, a 100 gram serving of camu camu contains 3,000 mg of vitamin C. Meanwhile, a 100 gram serving of broccoli contains an impressive 89 mg of vitamin C, whereas a 100 gram serving of oranges contains just 53 mg. Ultimately, your need for vitamin C – and just about every other antioxidant – will depend on your health status. The more you’re exposed to toxins, the more you’ll need to improve your diet and reduce the exposure to unwanted substances. What could be more important than that? Sources for this article include: Healthline.com NIH.gov COVID19treatmenguidlines.nih.gov Fooducate.com Myfooddata.com ODS.nih.gov NIH.gov MayoClinic.org NIH.gov NIH.gov To read the original article click here.

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The Hidden Benefits of Camu Camu: This Amazonian Superfruit May Help Reverse Non-Alcoholic Fatty Liver Disease

THIS Fruit Is One of the World’s Best Sources of Vitamin C