caffeine Archives - Amazing Health Advances

Energy Drinks Increase Heart Attack Risk Within 90 Minutes of Consumption

The AHA! Team — Wed, 04 Jun 2025 05:11:31 +0000

Dena Schmidt via NaturalHealth365 – Most people reach for a cup of coffee to increase their energy levels. However, in recent years, energy drinks have become the pick-me-up of choice, especially among younger people. But here’s the warning: Researchers have found that these high-caffeine, high-sugar beverages negatively impact heart health. In fact, within just 90 minutes of having one of these drinks, blood vessels can constrict dramatically – by as much as half in some cases. This reduces the blood supply and nutrients to the body’s organs and inhibits their function. How energy drinks put a squeeze on our blood circulation Keep in mind: blood flow constriction to the heart increases the risk of both heart attacks and stroke. And that’s exactly what happens when you drink these beverages. In addition, their high sugar content raises blood glucose levels – which can cause (or make worse) metabolic disorders like diabetes and prediabetes. In one study, the researchers examined 44 college students from the McGovern Medical School at UT Health. All participants were non-smokers, in their 20s, and generally ‘healthy.’ Since the subjects were young, they all had strong endothelium, the layer lining the inner walls of blood vessels. Endothelium integrity is crucial to heart health. Now, for the shocking results: the effect of energy drinks on otherwise normal endothelium was measured using ultrasound before and after consuming a 24-oz. energy drink. Ninety minutes after consuming the drink, endothelial function was tested for vessel diameter and arterial blood flow. How perfectly good blood vessels get damaged by just ONE drink After just 90 minutes, the artery’s inner diameter was reduced by half – from 5.1 percent to around 2.8 percent on average. The researchers believe this effect is due to the high levels of caffeine, sugar, taurine, and many other stimulating ingredients. As agitating as too much caffeine can be, the researchers believe it’s the high sugar content of these drinks that is the biggest culprit of severe blood vessel constriction. A drink like Red Bull contains 37 grams of sugar – equivalent to over NINE TEASPOONS. However, caffeine is also a factor, causing the body to release adrenaline rapidly. Each 250-ml drink contains around 80 mg of caffeine, which is 2.5 times the amount in a can of soda. Editor’s note: This article should be considered a ‘red alert’ for young athletes. Don’t combine your high-intensity training with these drinks. The result could be a deadly heart attack. The National Center for Complementary and Integrative Health estimates that around one-third of teenagers aged 12 to 17 consume these high-caffeine sugary drinks regularly. Find natural alternatives to energy drinks Finding natural, low-sugar ways to boost energy is always better for long-term health. If you’re a parent of a teenager reaching for one of these beverages, warn them about the risk of heart attack, restrict their consumption, and encourage healthier options. For example, green tea, coconut water, and fresh vegetable-fruit juices have (natural) energizing properties, and they are much healthier than high-sugar, caffeine-infused options. Once you get started, you’ll never look back. Remember: good health is our greatest asset. We should do everything possible to protect it. Sources for this article include: NIH.gov News-Medical.net To read the original article click here.

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Ingredient In Coffee Improves Your Memory (It’s NOT Caffeine)

The AHA! Team — Fri, 02 May 2025 05:34:35 +0000

Al Sears, MD, CNS – If you think the caffeine in your morning cup o’ joe is solely responsible for its coveted brain-boosting benefits, you’re not alone. After all, caffeine is a key reason why 81% of Americans get their day going by drinking at least two cups of coffee every day.1 And studies prove this naturally occurring herbal stimulant can improve both short-term and long-term memory2,3 increase alertness and reduce fatigue,4 and enhance cognition.5 But coffee has a special helper that most people don’t know about. I’m talking about a little-known compound called trigonelline, a unique form of vitamin B3 (niacin). Trigonelline, which is also found in fenugreek seeds, Japanese radishes, and hemp seeds, has been shown to:6 Increase spatial learning and memory Support nervous system development Enhance mitochondrial function and Increase key neurotransmitters in the hippocampus of the brain But its key brain benefit is that it suppresses neuroinflammation. As a regular reader, you know how dangerous inflammation is, and how it’s often a key factor in chronic diseases, especially in the brain. You see, breakthrough research confirms that amyloid plaques – the misfolded proteins that are a key symptom of Alzheimer’s disease – are caused by a breakdown of the immune system, triggered by widespread inflamm-aging. Amyloid plaques prevent neurons from working properly. When your brain is inflamed and your immune system can no longer clear away these rogue proteins, they cluster together and gum up the signaling networks between your neurons. Eventually, it leads to memory loss and confusion. At the same time, inflammation squeezes the blood vessels in your brain, restricting oxygen supply, causing cell damage, loss of brain tissue, and cell death. A new study, aimed at investigating the therapeutic potential of trigonelline, revealed it may effectively treat Alzheimer’s, Parkinson’s, epilepsy, and depression7 by preventing oxidative stress.8 Oxidative stress can feel like brain fog, chronic fatigue, or a headache. It can also result in memory loss, infections, and serve as a catalyst for inflammatory diseases.9 Preventing oxidative stress helps control your body’s inflammatory response. The implications of these studies for trigonelline as a neuroenhancer, and for coffee lovers are huge. Coffee lovers can rejoice in knowing there is truly something special about their cup of joe other caffeinated beverages can’t match. Get The Most Out Of Your Cup Of Coffee Drinking a cup or two of coffee is the best way to increase trigonelline levels. Here’s what I recommend: Choose Arabica coffee. While both Arabica and robusta coffee beans contain this brain-saving enzyme, concentrations are twice as high in Arabica. Look for certified organic beans. Not only are they higher in antioxidants, they don’t use any synthetic chemicals or fertilizers. I also suggest looking for “Fairtrade” on the label. This protects traditional small coffee farmers. Drink it fresh. Grind your coffee at the time you wish to drink it. This maximizes the flavor and prevents oxidation. Coffee’s healing properties are best when brewed fresh. Drink it black. The best benefits of coffee are delivered in its purest state. Adding dairy products and sweeteners may alter the taste, but it will also diminish the rewards. If you’re not a fan of coffee, you can supplement with fenugreek capsules. I suggest taking 500 mg a day. To Your Good Health, Al Sears, MD, CNS References: Buchholz K. “How many cups of coffee do Americans drink each day?” January 2023. https://www.statista.com/chart/19524/cups-of-coffee-drunk-by-americans-per-day/ Accessed on November 30, 2023. Sherman S, et al. “Caffeine Enhances Memory Performance in Young Adults during Their Non-optimal Time of Day.” Front Psychol. 2016; 7: 1764. Borota D, et al. “Post-study caffeine administration enhances memory consolidation in humans.” Nat Neurosci. 2014 Feb;17(2):201-3. Nehlig, A. “Is caffeine a cognitive enhancer? J Alzheimer’s Dis. 2010;20(S1):S85-S94. Zhang B, et al. “Cognition and brain activation in response to various doses of caffeine: a near-infrared spectroscopy study.” Front Psychol. 2020 July 3;1393. Aktar S, et al. “Transcriptomics and biochemical evidence of trigonelline ameliorating learning and memory decline in the senescence-accelerated mouse prone 8 (SAMP8) model by suppressing proinflammatory cytokines and elevating neurotransmitter release.” GeroScience. 2023. Zia S, et al. “Unlocking therapeutic potential of trigonelline through molecular docking as a promising approach for treating diverse neurological disorders.” Metabolic Brain Disease. 2023. Chowdhury A, et al. “Trigonelline insulates against oxidative stress, proinflammatory cytokines and restores BDNF levels in lipopolysaccharide induced cognitive impairment in adult mice.” Metab Brain Dis. 2018;33(3):681-691. Pizzino G, et al. “Oxidative stress: Harms and benefits for human health.” Oxid Med Cell Longev. 2017:8416763. To read the original article click here.

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Kola Nut: The Little-Known Ingredient that Supports Energy Levels

The AHA! Team — Fri, 08 Nov 2024 06:30:00 +0000

Rachael Link, MS, RD via Dr. Axe – Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements. Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements. Not only does this nutritious nut boast a unique flavor and aroma, but it’s also brimming with caffeine as well. In fact, each pod packs the equivalent caffeine content of about two cups of coffee nutrition, along with a host of antioxidants and other health-promoting compounds. Ready to learn more? Keep reading for everything you need to know about the kola nut, including its benefits, side effects and potential uses. What is the kola nut? The kola nut, sometimes also called the cola nut, is a type of edible nut that comes from the kola tree, which is native to West Africa. These trees can grow up to 60 feet tall and are notable for their vibrant yellow flowers and star-shaped fruits, each of which contains two to five kola nuts. These healthy nuts are high in caffeine and often used as an herbal supplement and natural food flavoring. The kola nut taste is initially very bitter, but it becomes sweeter when chewed. The nuts can be dried, giving them a much more mild flavor and nutmeg-like aroma. Keep in mind that the kola nut should not be confused with gotu kola or bitter kola, also known as Garcinia kola. Like the kola nut, these two plants are known for their medicinal properties and have been used to treat a variety of ailments. However, despite having similar names, they are unrelated and belong to completely different species of plants. Types/varieties Kola nuts are very common throughout West Africa and often consumed fresh or dried for a quick burst of caffeine. Red and white kola are the two main varieties, each of which is produced by the same plant species and sometimes even found within the same pod. These nuts also play a central role in many cultures and traditions. In a kola nut Igbo ceremony, for example, the nut is presented to welcome visitors and used to symbolize peace and goodwill. In other parts of the world, kola nut extract and kola nut powder are much more common than the fresh nut itself. These ingredients are found in many sodas, energy drinks, weight loss drugs and herbal supplements. In addition to bumping up the caffeine content of these products, the nuts also provide a unique taste and aroma. Health benefits Rich in caffeine, theobromine and disease-fighting antioxidants, the kola nut has been linked to a number of powerful benefits. Here are a few of the ways that this healthy nut could impact your health. 1. Enhances energy levels Kola nuts are high in caffeine, a compound found in coffee and tea that acts as a central nervous stimulant. Caffeine alters the activity of certain neurotransmitters in the brain, leading to increased energy levels, focus and alertness. What’s more, studies even have shown that moderate amounts of caffeine could also enhance endurance, brain function and mood while decreasing the perception of fatigue. 2. May promote weight loss Thanks primarily to its caffeine content, some research has suggested that the kola nut could potentially help ramp up weight loss. This is because caffeine has been shown to increase metabolism by bumping up the amount of calories burned throughout the day. It may also help decrease energy intake, which could also be beneficial for weight loss. A 2002 study published in the International Journal of Obesity and Related Metabolic Disorders examined the effects of an herbal supplement with kola nut on weight loss. In this six-month randomized, double-blind, placebo-controlled trial, 167 people were divided into taking a placebo or the herbal treatment for six months. After six months, the kola nut supplementation group had greater weight loss and lost more body fat, not to mention saw a decrease in LDL cholesterol and increase in HDL cholesterol compared to the placebo group. This led researchers to conclude that the kola nut supplement promoted weight and fat loss and improved lipid profiles. 3. Could help treat migraines Caffeine has long been used as a natural remedy to provide quick relief from headaches and migraines. It works by constricting blood vessels in the brain, which can decrease blood flow and reduce pain. According to a review in the Journal of Headache and Pain, combining caffeine with over-the-counter medications like aspirin or ibuprofen significantly improved symptoms of migraines and tension headaches compared to medications alone. Historically, kola nuts have been used to treat migraines and headaches, along with many other conditions ranging from morning sickness to indigestion. However, more scientific studies are needed to evaluate the effects of the kola nut and whether or not it can treat or prevent headaches. 4. Helps stabilize blood sugar Several recent studies have focused on the potential relationship between the kola nut and diabetes. According to a 2019 animal model published in the Journal of Ethnopharmacology, kola nut extract was found to have powerful anti-diabetic properties and was able to decrease blood sugar levels when administered to rats. Not only that, but treatment with kola nut extract was also able to improve the function of beta cells in the pancreas, which are responsible for the production of insulin. Kola nuts are also rich in caffeine, which may be beneficial for balancing blood sugar levels. One massive review in Archives of Internal Medicine even found that each cup of coffee consumed per day was associated with a 7 percent lower risk of developing type 2 diabetes. However, more research on humans is needed to confirm the anti-diabetic effects of kola nut. 5. May block growth of bacteria Some research has found that the kola nut could possess potent antibacterial properties, which could potentially help prevent the growth of harmful, disease-causing pathogens. For instance, one in vitro study conducted in Nigeria noted that red and white kola nut extracts were effective against several strains of bacteria, including Streptococcus anginosus and Proteus vulgans, both of which can cause dangerous infections in humans. Uses What foods contain kola nut, and how can you start incorporating it into your diet? Depending on where you live, you may have a hard time finding fresh kola nuts for sale at your local supermarket. Certain online retailers and specialty shops may carry them, but they are often more widely available in powder, capsule or tincture form instead. Try mixing powdered varieties into yogurt, smoothies or cereals for a kick of caffeine and antioxidants. Alternatively, you can use it to brew kola nut tea by combining one teaspoon with a cup of hot water and steeping for a few minutes to taste. Nutrition facts Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite. In addition to providing a hearty dose of caffeine in each serving, kola nuts are also high in theobromine, a chemical compound found in food sources like chocolate and tea leaves. Theobromine can dilate the blood vessels, stimulate the heart and act as a natural diuretic to promote urine production. Kola nuts also offer a range of antioxidants and polyphenols, including catechin, epicatechin, apigenin and naringenin. Risks and side effects According to the U.S. Food and Drug Administration, the kola nut is generally recognized as safe for human consumption. However, although this nutritious nut can be safely consumed by most, there are a few kola nut side effects to consider as well. Because kola nuts are high in caffeine, it’s very important to keep your intake in moderation. Not only is caffeine very addictive, but consuming high amounts can cause side effects like hyperactivity, nervousness, fidgeting and sleep problems. It’s generally recommended to limit caffeine intake to fewer than 400 milligrams per day for most healthy adults. However, those who are pregnant should limit their caffeine consumption to fewer than 200 milligrams per day to avoid caffeine overdose. Caffeine is also not recommended for infants, children or adolescents, as there is limited research on its safety or potential side effects. If you have any underlying health conditions or take any medications, it’s best to consult with your doctor before making any changes to your diet or starting any new supplements. Conclusion What is the kola nut? Native to West Africa, the kola nut is a popular ingredient derived from the fruit of the kola tree. Keep in mind that this specific type of nut should not be confused with the bitter kola nut, a plant that is also known for its medicinal properties but is unrelated to the kola nut. Although they are often enjoyed raw, dried or ground in many parts of the world, kola nuts are also a common ingredient in sodas, sports drinks, weight loss drugs and herbal supplements. Potential kola nut benefits include increased energy levels, enhanced weight loss, better blood sugar control, decreased bacterial growth, and relief from migraines and headaches. However, it is also high in caffeine and can cause adverse effects when consumed in high amounts, including hyperactivity, nervousness and fidgeting. To read the original article click here.

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5 Energizing Alternatives to Coffee

AHA Publisher — Fri, 30 Sep 2022 07:10:59 +0000

Erin Young via Dr. Axe – Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing health benefits. But first, let’s talk more about coffee and why you may want to consider making a switch. The Dark Side of Coffee The recommended daily maximum of coffee is three to four cups, which is 400 milligrams of caffeine, and for the average person, drinking coffee can be healthy in moderation. But drinking more than the daily recommended level of coffee (or any at all, for those sensitive to caffeine) may result in some adverse health effects that are consistent with a caffeine overdose. Those effects can include: Weight gain: Caffeine in coffee can increase the level of your stress hormone cortisol, and elevated cortisol may cause weight gain. Low energy: Caffeine stimulates the body’s adrenal system, which boosts energy for a short time but then crashes it to leave you fatigued. Mineral deficiency: Caffeine affects iron absorption in your stomach. It also reduces your kidneys’ ability to store calcium, zinc, magnesium and other important minerals. Disrupted sleep: Caffeine stays in your nervous system for four to six hours, so even if you feel fatigued when you go to bed, the caffeine can still disrupt your sleep. Sound scary, or does the idea of having to power through your day without caffeine sound even scarier? Well, fear not! Next are five great alternatives to coffee that will help you keep your coffee cravings in check but your energy levels soaring! 5 Healthy Alternatives to Coffee 1. Matcha Green Tea Powder Matcha green tea powder is the whole green tea leaf stone ground into a fine powder. To drink matcha, dissolve the powder into water to create a tea packed with antioxidants, vitamins and minerals. Matcha is an excellent alternative to coffee. A two-gram serving of matcha (a little more than half a teaspoon) contains enough caffeine to give you an energy boost, but the amount is only a fifth of the caffeine in a standard cup of coffee. Additionally, the caffeine in matcha is delivered slowly to your body over a period of six to eight hours. As a result, matcha delivers long-lasting energy that does not leave you with the “jitters,” energy slumps or sleepless nights. Matcha also contains the highest natural concentration of the amino acid L-theanine. L-theanine promotes alpha waves in the brain, which enhance concentration and boost dopamine to improve memory. There are many more incredible matcha health benefits, including its ability to support the immune system, boost weight loss and deliver cancer-fighting antioxidants. 2. Water Did you know that one of the primary signs of dehydration is fatigue? If you feel tired, have a headache or find it hard to focus, then you may actually be dehydrated. The majority of people make the mistake of drinking water only when they feel thirsty. Thirst, however, is one of the last symptoms that appears as a result of dehydration — and usually only after fatigue the fatigue sets in. When lacking adequate hydration, science has proven that your body will not perform at its best. One study of athletes found that low levels of hydration significantly affected their capacity for exercise. To help you drink enough water (the daily recommended amount for adults is about two liters, or half a gallon), keep a bottle with you at all times, and try infusing it with natural flavor from fresh produce, like watermelon, cucumber or ginger. 3. Green Smoothie or Green Vegetable Juices Introducing more greens into your diet can dramatically boost your energy levels because of all the nutrients and antioxidants they contain. If you’re not a fan of tons of large salads or plates full of broccoli, a green vegetable juice or smoothie is an easy way to boost your vegetable intake. Just half a cup of spinach in your smoothie is a rich source of iron that can protect against anemia, a condition that is relatively common among women and another cause of fatigue.A daily green juice can also protect your cardiovascular health. One study showed that consuming 300 milliliters of green juice daily for six weeks reduced bad LDL cholesterol by 9 percent. When making your green juice or smoothies, make sure that 95 percent of the blend contains vegetables rather than fruit to keep the total sugar level low. For a bonus energy kick, you can also add in a superfood supplement like spirulina, barley greens or matcha green tea powder — all of which make healthy alternatives to coffee. 4. Yerba Mate If you’ve traveled to Brazil or Argentina, you likely know how wild South Americans are about yerba mate. The herbal beverage is made from the leaves of the yerba mate plant that has been picked and dried in a similar way to tea leaves. The drink is then produced by steeping the leaves in hot water. The taste of yerba mate is similar to brewed green tea leaves, and it’s also said to deliver a buzz like coffee but with added focus, fewer jitters and less of an impact on sleep. One serving of yerba mate contains around three-fourths the caffeine of a cup of coffee, but it also delivers amino acids and nutrients. You can also try other herbal teas, such as guayusa, ginger, chamomile and more. 5. Protein-Based Smoothie Protein is critical in providing energy to your body, and published studies show that protein boosts alertness and concentration by exciting the brain chemical orexin into production mode. To help supply your body with sustained energy, try adding a protein-based smoothie into your day. Green vegetables have minimal amounts of protein, so to really boost the protein power, try adding in chia seeds, nut butter, hemp or a high-quality powder supplement, like collagen or protein powder made from bone broth. Conclusion Coffee in itself is not unhealthy when consumed in moderation, but there are healthy, energizing alternatives to coffee out there. Introducing a selection of alternative drinks into your diet can deliver some surprising health benefits. Staying hydrated with water and fueling your body with protein can ensure sustainable energy levels all day. Matcha green tea powder is a perfect coffee alternative that delivers an energy boost as well as and health benefits. Erin Young is a heath food writer and a tea expert. She owns two tea companies: Evergreen Matcha in the USA and Zen Green Matcha Tea in Australia. She partners with sustainable tea farms in Kyoto, Japan, to source her premium matcha green tea powder. To read the original article click here.

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More Energy Now in 2022

AHA Publisher — Tue, 11 Jan 2022 08:00:59 +0000

Dr. Don Colbert – As you move into a New Year, you may be ready to make health changes. You may be motivated and optimistic. Or, you may feel overwhelmed, fatigued or even discouraged by everything going on in the world today. No matter your current mood, to accomplish any goals this year, start with more energy! Feeling “more energy” is often subjective. In its simplest form, energy is derived from consuming calories, or units of energy. However, there’s more to it than that. There are vitamins, minerals, enzymes, and other compounds at work in our bodies that make consumed energy usable to the body. There is the health of cells, tissues, and organs, and whether or not they effectively respond to the compounds. There are also emotional, mental and physical factors that drain our energy and cause feelings of fatigue. Where can you start to get more energy? Let’s start with units of energy and compounds that help our body use them. Then, let’s focus on ways to make your cells healthy enough to effectively and efficiently use the energy. Lastly, let’s conquer a few “energy” drainers with simply healthy habits. Ready? Divine Health® Energizing Smoothie For More Energy Now! Ingredients 1 cup coconut or almond milk (from a carton, not can) 1/2 scoop Divine Health® Fermented Green Supremefood® 1/2 scoop Divine Health® Organic Red Supremefood® 1/2 cup frozen raw berries 1 cup fresh greens 1/2 avocado 1 Tablespoon Apple Cider Vinegar 1 scoop Keto Zone® Collagen Powder (Unflavored) 1 scoop Keto Zone® Fiber Zone (Unflavored) 1/2-1 cup brewed green tea or black tea ice cubes (optional) Instructions Mix all ingredients in a blender, adding water as needed for desired consistently (I typically use about 1 cup water). Makes 1 large serving. Enjoy! Nutrition info: 415 calories, 13 grams fat, 8 grams net carbs (26 grams carbs, 18 grams fiber), 26 grams protein More Energy Ingredients Teas and Caffeine While there’s not much caffeine in this smoothie, there’s enough to “wake up” the brain and provide a subtle pick-me-up any time of day. How does caffeine affect energy? Caffeine crosses the blood-brain barrier to inhibit adenosine in the brain. Adenosine is a neurotransmitter that quiets the central nervous system (1). Then, without adenosine in the way, epinephrine increases. Epinephrine stimulates the body and brain. These effects are enough to increase subjective feelings of energy, physical performance, and brain alertness. What’s more, green and black tea contain antioxidants and phytochemicals to support cellular and whole-body health. In fact, green tea contains a compound called L-theanine. L-theanine promotes steady energy (2). Green tea has also been shown to boost physical performance, increase the breakdown of fat for energy, and stimulate norepinephrine(3, 4, 5). Chlorophyll Chlorophyll, found in Divine Health® Fermented Green Supremefood® and fresh greens, is the lifeblood of plants. When consumed by humans, it’s one of the best energizing foods. Similar to hemoglobin, chlorophyll carries nutrients in the blood. However, it doesn’t carry iron. It carries another energizing mineral, magnesium (6). Magnesium supports the production of energy throughout the body as well as healthy sleep cycles. Furthermore, chlorophyll helps alkalize the body and urine pH. This supports liver function and helps the body remove toxins like metals, pesticides, and more. Look to chlorophyll to energize your body in many of the same ways it energizes and stimulates plants! Organic Apple Cider Vinegar Organic apple cider vinegar is an ingredient in many folk medicine cures. It is known to fight both bacterial and viral infections, yeasts, and more. How does it energize? One great effect of consuming apple cider vinegar is that it causes the sinuses to drain and throat pathways to clear. As they clear and dilate, they allow for better oxygen transport from your head to your lungs to your body. Essentially, it promotes clear breathing! Importantly, you should never drink it straight. Always dilute to just 1-2 tablespoons per 8 ounces liquid to protect your esophagus while supporting immune health, liver health, and alkalization of the body. Beets Beets are vibrant and nutritious. They contain amazingly energizing compounds, called betanins. Betanins are responsible for beet’s many health benefits in the human body, including antioxidant and anti-inflammatory actions (7). What’s more, beets also support the production and work of glutathione, a powerful antioxidant our cells make to fight damaging substances. Beets also promote vasodilation. This makes them one of the great energizing foods! Beets contain natural nitrates that are converted to nitric oxides in the body. Nitric oxides dilate blood vessels, allowing more oxygen to circulate more efficiently. Nitric oxide may also increase muscle tissues’ ability to use oxygen (8). One of the best ways to get the power of beets is through a fruit and vegetable powder like Divine Health® Organic Red Supremefood®. Fiber Believe it or not, your digestive tract health is one key to energizing your body. In fact, specific fibers, called inulin and psyllium husk, directly support digestive health and energy. They both stimulate the growth of beneficial bacteria in the gut, improve digestion, and support immune health (9, 10). When digestion is working right, your body can absorb and use all the energizing foods and nutrients you give it! For a great source of inulin and psyllium husk, try a high-quality fiber powder such as Keto Zone®Fiber Zone (Unflavored). More Energy Habits for the New Year Of course, there are many factors, lifestyle habits, and individual characteristics that contribute to feelings of energy or fatigue in each of us. Here are a few to focus on as you work for more energy this year: Sleep. Obviously, if you don’t get enough sleep, you’re going to feel tired, low, and fatigued. What’s more, lack of sleep actually contributes to many health issues (11). Aim for at least 7-8 hours of high-quality sleep every night for better energy and mood this year. De-Stress. When stress and cortisol build up, we feel a cascade of effects. These effects include fatigue and overwhelm. Chronic high stress can even affect your health (12). Use daily tools, like these, to reduce stress and feel more energy. Exercise. Exercise, especially outdoors, is a great mood lifter and energizer (13)! Hydrate. Did you know that dehydration promotes feelings of being overwhelmed, fatigued, and foggy? Amazingly, dehydrated adults often feel more stress and have more cortisol (14)? Did you also know that most adults function in a state of dehydration each day? There’s an easy fix! Try to drink 32-48 ounces of water by noon, and another 32-48 ounces of water by 6pm each day. If you exercise, drink more! Sunshine. Natural sunlight is one of nature’s best mood lifters and energizers. In fact, sunlight has been shown to decrease depressed moods and increase serotonin levels (15). Cold Shower. Even though it may be frigid outside, an icy blast in the shower is still a good idea! Why? It invigorates and energizes the body and immune system. Nature’s Best Stress Relief. Amazingly, nano-particle hemp oils like those Dr. Colbert’s Nano-Science Hemp Oil, can help you feel more energy by supporting stable moods (16), stress relief and normalized cortisol levels, healthy sleep habits (17), healthy brain and nervous system functions (18), and healthy cardiovascular functions(19). Bottom Line Before working on a list of positive changes for the new year, simply learn how to energize your body better! Start with our Divine Health More Energy Smoothie, add delicious, healthy, energizing foods to your diet, and work on lifestyle habits that support health and energy. It’s a new year. Get more energy now! To read the original article click here.

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What are the Health Effects of Energy Drinks?

AHA Publisher — Mon, 29 Nov 2021 08:00:57 +0000

Dr. Nicola Williams, Ph.D. via News-Medical – Concerns about the negative impact of energy drinks (ED’s) have arisen in recent years both in the scientific community and among the public. The risks posed to health by the consumption of ED’s are primarily related to their high caffeine content. ED’s have proven to be especially popular amongst children, adolescents, and young adults and aggressive marketing has led to an exponential growth in sales. This article takes a closer look at ED’s and their potentially harmful effects. What Are Energy Drinks? There is no standard definition for “energy drinks” or ED’s for short. But they are characterized as highly sweetened, caffeinated, and non-alcoholic. These beverages are stimulating in effect, given they contain very high levels of caffeine ––which can typically be around 80mg per serving. ED’s are not only made to taste good, but they are well-known to enhance energy levels, physical alertness, and performance. They also pose the risk of caffeine intoxication. Besides caffeine, ED’s typically comprise the highly active ingredients of taurine, guarana, ginseng, L-carnitine and glucuronolactone, and sweeteners. These act as stimulants. They also function as a mood elevator when mixed with alcohol. The demand for and consumption of ED’s has markedly increased in recent years and has resulted in a multi-million-dollar international market. The most popular brands are Red Bull, Monster, Rockstar, and 5-hour energy drink, though there are around 300 varieties of ED on the international market. Who Consumes ED’s? The target market for energy drinks is people of all ages, excluding those under the age of 16, for example, in the UK. The drinks have been promoted on the health market and have been aimed at specific groups such as athletes and college or university students. Even so, the drinks do not provide sufficient levels of rehydration or restoration of electrolytes in relation to sporting activity, though they do enhance energy. In this, they are a class apart from sports drinks, though the two are frequently confused with one another. For university students, the appeal of these drinks is to improve performance, concentration, and endurance. They are frequently used to prohibit sleep during periods of intense study, for example in preparation for tests and examinations. This relatively new kind of beverage was first launched in Japan in 1960, introduced into Europe in 1987, and in the USA in 1997. ED’s have proven popular in the Indian market where they are sold as energy shots and dietary supplements as well as in their standard drink form. ED’s have become increasingly popular amongst adolescents, in part a result of youth-targeted marketing. Advertising campaigns include the sponsorship of events that appeal to this age group (e.g., snowboarding) and product placement in video games and social media. Components of Energy Drinks ––What Are They? Caffeine ––an alkaloid as well as being a stimulant provides a pleasant taste Taurine ––stimulates the central nervous system Guarana ––a South African herb contains theobromine, theophylline, saponins, flavonoids, tannins and boasts twice the concentration of caffeine in comparison to coffee beans. It’s used for enhancing energy levels and it causes an increase in mood-enhancing neurotransmitters such as dopamine Ginseng enhances memory L-carnitine is sometimes also used to increase energy and to speed up the metabolic rate Glucuronolactone is a naturally occurring metabolite made from glucose and is sometimes added to alleviate fatigue and promote well-being Sugar or sweeteners, such as aspartame and acesulfame potassium Health Hazards The ingestion of ED’s over time can lead to negative effects, for example, behavioral changes. Certain ingredients should only be ingested in moderation. For example, caffeine and ginseng. The high amount of caffeine in ED’s has a diuretic effect on the body leading to the loss of fluid in the form of urine. Caffeine intoxication causes nausea, vomiting, heart palpitations, elevated blood pressure, convulsions, and psychosis which in some circumstances can prove lethal. Ginseng or Panax Ginseng, (also sometimes used), when consumed excessively can lead to vaginal bleeding, diarrhea, severe headache, and Stevens-Johnson syndrome (SJS) ––a rare and serious disorder of the skin and mucous membranes. Internationally, regulatory bodies have imposed policies regarding the composition, labeling, distribution, and sale of ED’s. The appeal ED’s for young people and adolescents has been of particular concern. So far little research has been done on the associations between ED consumption and the initiation of other drug use ––for example, tobacco and alcohol. In 2019 the UK government, for example, came under pressure to ban the sale of ED’s to children, leading to major supermarkets calling time on selling ED’s to those under the age of 16. The drinks contain an advisory note stating that they are ‘not recommended for children.’ The market varies, with other countries deeming the drinks to be unsuitable to those under 18, for example in Latvia and Lithuania. In terms of regular caffeine consumption, The European Food Safety Authority (EFSA) gives a safety level of 3 milligrams per kilogram (mg/kg) of body weight per day for children and adolescents. But the average ED comes in a 250 ml can and, with around 80mg of caffeine per serving, easily contains the equivalent caffeine content of three cans of cola or a strongly brewed cup of coffee. On top of this, non-diet versions also contain more than twice the sugar and calories of the average soft drink. Numerous case studies are confirming the adverse health effects posed by ED’s including actual recorded instances of lethality. More research is yet needed into ED’s, the worrying uptake by young people, and the public health risks they essentially pose. References: Arthur, R. (2019). UK ban’s sale of energy drinks to U16s [Online] Beverage Daily.com. Available at: https://www.beveragedaily.com/Article/2019/07/23/UK-government-bans-sale-of-energy-drinks-to-U16s Breda, J. et al. (2014) Energy drink consumption in Europe: a review of the risks, adverse health effects, and policy options to respond. Frontiers in Public Health.DOI: 10.3389/fpubh.2014.00134 Kaur, J. et al. (2019) Energy drinks: health effects and consumer safety. Nutrition and Food Science. DOI: 10.1108/NFS-11-2018-0331 Galimov, A. (2020) Association of energy drink consumption with substance-use initiation among adolescents: A 12-month longitudinal study. Journal of Psychopharmacology. DOI: 10.1177/0269881119895545 To read the original article click here.

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Drinking THIS Popular Beverage Slashes Depression and Suicide Risk by Half, According to Study

AHA Publisher — Fri, 27 Aug 2021 07:00:30 +0000

Karen Sanders via NaturalHealth365 – In the song “9 to 5,” from the 1980 movie of the same name, singer Dolly Parton refers to coffee as a “cup of ambition.” Now, emerging research indicates that coffee’s potential benefits extend far beyond increasing motivation; according to one study, coffee may even help prevent suicide. Other recent studies show that coffee can help protect against dementia, Parkinson’s disease, as well as a host of other serious conditions. The research is quite interesting. Coffee Consumption Cuts Risk of Suicide Almost in Half Although the results may sound like a coffee advertising executive’s dream come true, the research on coffee and suicide was conducted by professors of epidemiology and nutrition at the highly credible Harvard School of Public Health, and published in July 2013 in The World Journal of Biological Psychiatry. The study, which took over two decades to complete and involved nearly a quarter of a million participants, showed that people who drank two to three cups of coffee a day are at much lower risk of killing themselves than drinkers of decaffeinated coffee and non-coffee drinkers. In fact, daily, moderate coffee consumption slashed suicide rates by almost 50 percent – a truly astounding figure. One can’t help but think that if a pharmaceutical antidepressant achieved this type of dramatic benefit, manufacturers would be shouting it from the rooftops. Of course, it almost goes without saying, we are not suggesting that people drink any of the popular brands – sold in coffee shops – loaded with horrible (added) sweeteners and other junk ingredients. As with anything you choose to consume, it should be of the highest quality sources to reduce the risk of toxicity from chemicals. Back to the study: the results, although surprising, didn’t come out of the blue; past epidemiological studies have shown lower rates of depression among coffee drinkers. Researchers believe that coffee’s mood-lifting effects stem from the way it increases the production of neurotransmitters such as serotonin, dopamine, and noradrenaline. WARNING: Ingesting Excessive Caffeine Can Still Be Problematic The researchers stopped short of advising that people suffering from depression increase their coffee intake. Noting that most people naturally adjust their caffeine levels to an amount that is optimal for them, the team added that drinking more than three cups of coffee a day – or ingesting over 400 milligrams of caffeine – carries no additional benefit, and can cause unpleasant side effects. In fact, a Finnish study showed that individuals who drank large quantities of coffee – eight and nine cups a day – actually had a higher suicide risk than moderate coffee drinkers. According to just-released research, caffeine in coffee can actually help to prevent Parkinson’s disease According to a Swedish study published in July 2014 in the scientific journal PLoS One, coffee – along with the presence of a certain genetic mutation – can help prevent Parkinson’s disease. While both genetic and environmental factors play a role in the development of the neurodegenerative condition, researchers have found that variations in one specific gene – a glutamate receptor gene known as GRIN2A – can help to protect against it. Caffeine, which integrates with the dopamine receptor, works in conjunction with the genetic mutation to lower Parkinson’s risk. Organic Coffee Has More to Offer Than Just Its Caffeine Content Coffee has extremely high levels of potent antioxidants, including trigonelline, catechol, and N-methylpyrinidium. In fact, researchers say that an ordinary cup of coffee contains 1,000 different compounds. Further study is needed to explore the full effects of these beneficial substances. Meanwhile, evidence of the link between coffee and longer life continues to accumulate. In a study of 400,000 participants conducted by the National Cancer Institute and the American Association of Retired People and published in 2012 in New England Journal of Medicine, researchers found that older adults who drank multiple cups of coffee (every day) – whether decaf or “high-test” – had lower risks of death overall than non-coffee drinkers. Participants were less likely to die from heart and respiratory disease, stroke, infection, and diabetes, as well as less likely to suffer fatal injuries and accidents. Other studies have linked coffee drinking to better blood vessel health and to reduced risk of certain cancers, including oral cancer, liver cancer, and a lethal form of prostate cancer. Coffee May Not Be Appropriate for Everyone According to Mayo Clinic, up to 400 milligrams of caffeine, a day is safe for most healthy adults. However, children should not ingest caffeine at all, and teens should not consume more than 100 milligrams a day. Caffeine, which is classified as a stimulant, can cause adverse effects in some individuals, including anxiety, insomnia, irritability, stomach upset, and muscle tremors. Taking certain medications or herbs along with coffee can intensify the effects of caffeine. And, of course, people with anxiety disorders should avoid caffeinated coffee. If you are in doubt about safe caffeine consumption, talk to a trusted integrative physician. Finally, again, for maximum health benefit – look for fair trade, organic coffee that is free of pesticides and chemicals. Then, enjoy your cup of “joe.” From what the latest research tells us, a cup of fresh-brewed, flavorful organic coffee really is good to the last drop. Sources for this article include: NIH.gov ScienceDaily.com ScienceDaily.com NIH.gov MayoClinic.org To read the original article click here.

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Excess Caffeine Intake May Be Linked to Increased Risk of Osteoporosis

AHA Publisher — Mon, 26 Jul 2021 07:00:37 +0000

University of South Australia via News-Medical – University of South Australia researchers have a bone to pick when it comes to drinking too much coffee as new research finds that excess caffeine may be linked to an increased risk of osteoporosis. Investigating the effects of coffee on how the kidneys regulate calcium in the body, researchers found that high doses of caffeine (800 mg) consumed over a six-hour period almost doubled the amount of calcium lost in the urine. This is the first study to report the impact of high-dose, short-term caffeine intake on renal clearance of calcium, sodium, and creatinine in healthy adults. UniSA’s Dr Hayley Schultz says with the emergence of an increasing ‘coffee culture’ it’s important for people to understand the impacts of what they are putting into their bodies. “Caffeine is one of the most widely used recreational drugs in the world, with 80 per cent of adults consuming at least one caffeinated beverage per day. It’s a common stimulant, consumed by professionals, parents, shift workers, and teenagers alike to start their day and stay alert – even the military use caffeine to help combat sleepiness. But while coffee has its perks, it’s also important to acknowledge its fallbacks – one of them being how our kidneys handle calcium. Our research found that people who consume 800 mg of caffeine over a typical working day will have a 77 per cent increase in calcium in their urine, creating a potential deficiency that could impact their bones.” Dr Hayley Schultz, UniSA Osteoporosis is a chronic, painful, and debilitating disease which makes your bones less dense and more susceptible to fracture. More common in women, it occurs when bones lose calcium and other minerals faster than the body can replace them. In Australia, an estimated 924,000 people have osteoporosis. The double-blind clinical study saw participants chew caffeine or a placebo gum for five minutes at two-hour intervals over a six-hour treatment period (total caffeine 800 mg). While the primary research objective was to examine the impact of caffeine consumption on wakefulness and other factors, this sub-study aimed to evaluate the impact of caffeine consumption on the renal clearance of calcium. Co-researcher, UniSA’s Dr Stephanie Reuter Lange says understanding the long-term impacts of high caffeine consumption is especially important for higher risk groups. “The average daily intake of caffeine is about 200 mg – roughly two cups of coffee. While drinking eight cups of coffee may seem a lot (800 mg of caffeine), there are groups who would fall into this category,” Dr Reuter Lange says. “People at risk could include teenagers who binge-consume energy drinks are at are at risk because their bones are still developing; professional athletes who use caffeine for performance enhancement; as well as post-menopausal women who often have low blood calcium levels due to hormonal changes and lack sufficient daily dietary calcium intake. “Increasingly, we are also seeing high levels of caffeine among shiftworkers who need to stay alert over the night-time hours, as well as those in the military who use caffeine to combat sleep deprivation in operational settings. “Caffeine in moderation certainly has its pros. But understanding how excess consumption could increase the risks of a highly preventable disease such as osteoporosis, is important.” From here, researchers will explore and predict the impact of different levels of caffeine intake on short- and long-term bone health, with the aim to inform dietary guidelines in Australia. To read the original article click here.

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Summer Detox Iced Matcha Latte

AHA Publisher — Tue, 18 May 2021 07:00:05 +0000

Dr. Don Colbert – Would you like a lighter and more refreshing alternative to your morning coffee that is nutrient dense, delicious, and detox approved? This matcha latte uses coconut milk as opposed to dairy. Matcha provides an energizing boost without the jitters or crash associated with coffee. Matcha is also loaded with chlorophyll with is the pigment responsible for the dark green color of the tea. Matcha has less caffeine than coffee and also contains l-theanine which naturally balances out the stimulating effects of caffeine. By using a blender, this latte recipe achieves an incredibly satisfying level of frothiness. Ingredients: 1/2 cup organic coconut milk 4 tablespoons organic matcha green tea powder 1/4 teaspoon organic vanilla bean powder 1 teaspoons pure organic maple syrup 1 scoop Fermented Green Supremefood 1 cup spring water Instructions: 1. Stir matcha in to 1/2 cup of hot spring water, just under a boil. 2. Allow matcha to steep for 2-5 minutes. 3. Add coconut milk, vanilla powder, and maple syrup in to a blender. 4. Pour brewed matcha in to the blender 5. Blend for 20 – 30 seconds or to optimal frothiness. 6. Add a scoop of Fermented Green Supremefood. 7. Pulse for a few seconds to finish mixing. 8. Pour in to a glass full of ice cubes and enjoy immediately. How did your latte turn out? Did you add any fun ingredients? Let us know in the comments below! For more delicious detox recipes and expert guidance navigating your detox experience, join Dr. Colbert’s 21-Day Detox for FREE today! To read the original article click here. For more articles from Dr. Colbert click here.

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