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Research Links Excessive Oxalates to Breast Cancer

The AHA! Team — Wed, 20 Aug 2025 05:46:57 +0000

Dr. Veronique Desaulniers via NaturalHealth365 – A study conducted by the National University of Cordova in Argentina compared the oxalate levels of breast cancer tumor tissue and regular breast tissue. They found that “all tested breast tumor tissues contain a higher concentration of oxalates than their counterpart non-pathological breast tissue.” Information about little-known compounds called oxalates can be confusing and conflicting. They are often equated with the “bad” substances in foods, but, in reality, oxalates are neither good nor bad. They can become problematic, however, when too many of them accumulate in the body. When there are too many oxalates – they can overwhelm the kidneys and lead to kidney stones and immune deficiency. Furthermore, research indicates that high levels of oxalate in the mammary area have been linked to breast cancer tumor growth as well. The body itself forms most oxalates Oxalates (COOH), or oxalic acid, are strongly acidic substances that help plants and animals metabolize. The body’s functions form about 60% to 80% of oxalates. The other 20 to 40% of oxalates come from food. Most fruits and vegetables contain a small amount of oxalic acid, and they are found in the leaves of plants as opposed to the roots, stalks, and stems. The following foods contain a high amount of oxalates overall: Rhubarb Chocolate Spinach Beet greens Swiss chard Some nuts, especially almonds, cashews, and peanuts Some berries, especially gooseberries Lemon and lime peel Some grains and pasta (except brown rice) Some legumes, especially navy beans, black beans, and soybeans Okra Parsley How are oxalates linked to breast cancer? Oxalates are oxidizing substances. As such, they are extremely volatile and can damage tissue in large amounts. Oxalate crystals cause the formation of kidney stones, which can block the flow of urine and lead to kidney infection and bladder cancer. These crystals are also razor sharp and can cause direct damage and long-lasting inflammation to whatever internal tissues they come into contact with. Oxalate-iron crystals can lead to iron depletion. When calcium-oxalate crystals form, they can lodge in internal organs and bone. As they grow, they crowd out bone marrow, leading to immune deficiency and anemia. Excess oxalates also can chelate heavy metals. However, oxalates trap metals like mercury and lead in tissues, unlike other chelators. Excess oxalate has been linked to fibromyalgia, vulvodynia (vulvar pain), digestive disorders, and autism. The most startling new connection between excess oxalates and disease has to do with breast cancer, however. A study conducted by the National University of Cordova in Argentina compared the oxalate levels of breast cancer tumor tissue and regular breast tissue. They found that “all tested breast tumor tissues contain a higher concentration of oxalates than their counterpart non-pathological breast tissue.” The researchers also discovered that oxalic acid caused tumor proliferation and stimulated the expression of pro-tumor genes. Surprisingly, proliferation did not happen when oxalate was injected into the backs of laboratory mice. This indicates that high oxalate levels do not induce cancer tumor growth in all types of tissue. Three ways to reduce your oxalate levels Obtain calcium from natural foods, not calcium supplements. Calcium has an interesting relationship with oxalates. Approximately 5-15% of the world population will develop some form of kidney stone. Of those, 80% will be calcium-oxalate stones. When calcium is combined with foods that are high in oxalates within the intestines, the two together form an oxalate-calcium crystal that the body cannot absorb. When this happens, a “stone” is formed that will make its way to the kidneys to eventually be eliminated in the urine. The presence of oxalate-calcium crystals, which can block urine flow and cause kidney infection, can also lead to a higher risk of renal, pelvis, and bladder cancers. These same kinds of crystals can also form in the lungs, nerves, brain, bones, blood vessels, and joints. Does this mean you should limit calcium intake if you are prone to kidney stones? Not necessarily. Research conducted on vegetarians found that they did not have higher-than-normal rates of calcium deficiency or osteoporosis caused by oxalate interference. In fact, according to a study published in the European Journal of Epidemiology, vegetarians had a lower rate of kidney stones than meat eaters did. Those who consumed calcium supplements regularly, however, have shown time and again to have higher rates of kidney stones. Calcium supplementation has also been linked to both prostate and breast cancer. Stick to natural and preferably vegetable and fruit-based calcium sources to avoid kidney stones and cancer. Be aware of your protein intake. Be cautious about protein, especially if it is derived from meat and dairy. Oxalates are produced from amino acids in the liver. Amino acids are the building blocks on which proteins are made so some researchers make the connection between total protein amounts and total oxalates formed. For meat-eating women, the general recommendation is around 5 ounces a day. This is equivalent to a small hamburger patty or four eggs. The USDA states that, on average, Americans eat 30% more meat protein than the recommended allowance. Maintain good intestinal flora. According to research, some individuals have a physiology prone to higher levels of oxalate uptake in the digestive tract (thus, a higher risk of kidney stones). Although there is evidence to suggest that hereditary disposition plays a role for some people, there is also a strong link between kidney stone formation and disorders of the digestive system, such as inflammatory bowel disease, leaky gut, and Crohn’s. Could oxalate hyper-absorption have more to do with extreme gut flora imbalance than genetics? The jury is still out on that one. What is known, however, is that it is the job of specific flora, in particular, certain species of Oxalobacter formigenes, Lactobacillus, and Bifidobacteria, to process oxalic acid and prepare it for absorption. Currently, there are several studies underway which focus on the role of oral probiotics in this process. Let food work for you to keep oxalate levels in balance Remember that problems only emerge when there is an excess of oxalates in the system. The standard American diet contributes to oxalate overload, but you can also keep it in check by being proactive with prevention. Eating antioxidant-rich food, consuming citrate-rich lemon and lime juice (which experts say can help prevent calcium-oxalate kidney stones), staying hydrated, and watching your salt intake are other ways to keep kidney stones in check. Also, don’t let the fear of kidney stones prevent you from getting adequate amounts of vitamin C and D. One of the ways that oxalates are formed is through conversion from vitamin C. However, studies thus far have been inclusive as to whether high vitamin C intake actually leads to increased oxalate production. In regards to vitamin D, deficiency of this vital substance has reached pandemic proportions in the developed world, including among those who have experienced kidney stones. Be sure to get your levels checked the next time you get blood work done. Maintaining a healthy balance of all substances in the body, including oxalates, is the only way to achieve and experience true health naturally. Editor’s note: For the finest quality vitamin C and D plus many other supplements, shop LuvByNature today. Sources for this article include: NIH.gov NIH.gov Oxfordjournals.org MDPI.com NIH.gov NIH.gov NIH.gov Sciencedaily.com Scientificamerican.com Nutrition.org To read the original article click here.

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Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity

AHA Publisher — Mon, 29 Aug 2022 07:00:47 +0000

Jillian Levy, CHHC via Dr. Axe – Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health, mental illnesses, brain decline, inflammation, autoimmune diseases and even cancer. A new study found a link between consumption of omega-3s and breast cancer (BC), specifically that when premenopausal women and obese women consumed more of these healthy fats, they had a lower risk of developing BC. As explained below, omega-3s seem to fight cancer development due to their ability to reduce inflammation and effects of too much estrogen. Study Findings: Omega-3 and Breast Cancer in Obese Women A 2022 study published in the journal Menopause found that when pre- and postmenopausal women consumed more omega-3s from their diets, they benefited from enhanced protection against developing breast cancer. Omega-3 fatty acids are types of polyunsaturated fats, also called PUFAS, which are known to help fight inflammation and support normal immune function. There are several types, including a-linolenic acid (ALA), eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA) and docosahexaenoic acid, with DHA and EPA (the types found in oily fish) the most sought after. This particular study wanted to determine if any association exists between breast cancer risk in adult women and intake of PUFAs, especially omega-3 PUFAs. The study included more than 3,100 participants who completed food frequency questionnaires and health-related surveys. Results showed that higher intake of omega-3s, especially from marine/seafood sources, was associated with lower risk of breast cancer among both pre- and postmenopausal women. Here are more details about the study’s main findings: Associations between BC risk and dietary PUFA intake was most evident among premenopausal women and women who were at increased risk of BC or who already had breast cancer. A decreased risk of breast cancer was significantly associated with increased omega-3 intake in obese/overweight women but not in women of normal weight. What It Means (How to Get More Omega-3 in Diet) Many adults, especially those who eat a modern, processed diet, don’t consume enough omega-3 fats. To make matters worse, it’s very common to consume too many omega-6s, which are found in vegetable oils and many packaged foods. This study, among others conducted in the past, demonstrate the importance of consuming healthy fats, including omega-3 fatty acids, on a regular basis. Higher intake of omega-3s has been shown in many studies to help protect against conditions including: High cholesterol High blood pressure (hypertension) Type 2 diabetes Arthritis Macular degeneration Neurodegenerative diseases such as Alzheimer’s disease and other types of dementia Osteoporosis And others How can you add more omega-3s to your diet? The human body cannot make its own omega-3 fats — therefore there’s a need to consume them from food sources. The best sources include oily fish, nuts and seeds. Supplements are another way to increase your intake. Here’s a list of the best omega-3 foods and sources: Fish, including wild-caught salmon, sardines, mackerel, anchovies, white fish and tuna Nuts and seeds, such as flaxseeds, chia seeds, hemp seeds and walnuts. Note that plant-based foods are high in the type of omega-3 fatty acid called ALA, so you’ll need to eat more of them to get the same effect as their animal-based counterparts. Egg yolks Natto You may also benefit from taking a high-quality omega-3 supplement, such as fish oil or a capsule. Aim to get between 250 and 500 milligrams of EPA and DHA combined each day. Does omega-3 increase estrogen levels, or does omega-3 block estrogen? Studies have found somewhat mixed and conflicting results when testing the effects of omega-3s on estrogen levels. Overall, these healthy fats seem to benefit estrogen levels in adult women. For example, one study found that supplementation with omega-3s plus vitamin D3 decreased estrogen in premenopausal women, which may help defend against hormone-related cancers. Another study found potential anticancer roles of omega-3s through effects on estrogen signaling. Omega-3 seem to convert pro-proliferative estrogen in a way that blocks breast cancer cells from growing. Research suggests that EPA and DHA may be effective in helping to fight BC due to several other mechanisms, including reducing proinflammatory lipid (fat) derivatives, inhibiting inflammation and cytokine production, and decreasing growth factor receptor signaling. Are omega-3 good for cancer patients? Can cancer patients take omega-3 fish oil? In most cases, yes. Some research shows that fish oil can help improve treatment outcomesamong people battling some types of cancer. However, some patients undergoing chemotherapy may be advised to avoid fish oil. As one study explains, “Accumulating evidence states that n-3 PUFAs may exert an antitumor action by altering lipid composition of the plasma membrane.” In other words, these fats seem to defend cells against becoming damaged and cancerous, and they may also stop them from spreading. That being said, if you’re being treated for cancer you should always discuss any supplements you’re taking with your doctor. Other Ways to Help Combat Breast Cancer and Obesity Aside from eating a healthy diet and avoiding processed foods, other ways you can lower your risk for breast cancer and obesity include: Getting enough exercise on a regular basis. Not consuming too much alcohol or smoking cigarettes. Limiting exposure to chemicals and carcinogens, such as heavy metals and environmental pollutants. Well-known carcinogens include asbestos, nickel, cadmium, radon, vinyl chloride, benzidine and benzene. Managing stress, since chronic stress takes a toll on the immune system and also causes increases production of “stress hormones,” which are linked to weight gain. Avoiding sleep deprivation. Conclusion A new study found a link between consumption of omega-3s and breast cancer, specifically that when obese women and premenopausal women consumed more of these healthy fats they had a lower risk for BC. High intake of n-3 PUFAs seems to be associated with a lower risk of BC because these fats help fight inflammation and cytokine production, and they can normalize effects of estrogen. Consuming more omega-3 fatty acids is also helpful for defending against many other conditions, like heart disease, arthritis and diabetes. The best sources include oily fish, nuts, seeds and fish oil supplements. To read the original article click here.

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CANCER ALERT: 300+ Chemicals Found to Increase Risk of Breast Cancer

AHA Publisher — Thu, 05 Aug 2021 07:23:02 +0000

Sara Middleton via NaturalHealth365 – According to the American Cancer Society, the typical woman has a 1 in 8 chance of developing breast cancer at some point in her lifetime. Sadly, the rates of breast cancer have increased dramatically in recent decades. Today, breast cancer remains the most common type of cancer affecting women, other than skin cancer. Why are breast cancer rates skyrocketing – could the growing number of cancer-causing chemicals found in our environment be to blame? Data from one new study suggests yes. Hundreds of Chemicals Found in Common Everyday Products Shown to Promote the Synthesis of Hormones Linked to Breast Cancer, New Research Finds The study, published in the recent edition of Environmental Health Perspectives, used laboratory testing to identify chemicals that may cause breast cancer by elevating the synthesis of estradiol (estrogen) and progesterone, two hormones linked to an increased breast cancer risk. The researchers found that 296 chemicals demonstrated the ability to increase the activity of one or both of these hormones. Chemicals, including hexythiazox, oxyfluorfen, pirimiphos-methyl, and 3,3′-dimethylbenzidine, were found in various sources, including “pesticides, consumer product ingredients, food additives, and drinking water contaminants.” The researchers note that at least 53 of the chemicals tested are currently being used in consumer products, despite the fact that there is “inadequate information to assess carcinogenic potential.” Incredibly, as many as 13% of the nearly 300 chemicals were previously identified as “unlikely” carcinogens or reproductive/developmental toxicants, despite showing cancer-causing potential in the comprehensive laboratory study. How could such a misclassification occur? One explanation relates to a failure of conventional toxicology testing. Generally, toxicology testing of U.S. consumer products only looks at whether chemicals mimic estrogen or bind to hormone receptors. But what is rarely tested is whether chemicals can actually trigger estrogen production, which is exactly what these researchers discovered. “Because [estradiol and progesterone] are important risk factors for breast cancer, chemicals that increase their synthesis may also increase the risk for breast cancer and must be prioritized for further research and exposure reduction,” the authors conclude. Beyond Everyday Household Items, Common Pharmaceutical Products Have Been Associated With Breast Cancer, Too It’s not just food, pesticides, and household products that can expose you and your loved ones to chemicals that increase the risk of cancer. Unfortunately, many drugs and medical products have an elevated cancer risk, too. Remember hormone replacement therapy (HRT)? Once widely recommended by medical professionals, HRT has been strongly linked to breast cancer, as just one example. We see this especially among postmenopausal women, who are more likely to have breast cancer when they have higher blood levels of estradiol, according to the Susan G. Komen Foundation. According to BreastCancer.org, combination HRT increases a woman’s risk of breast cancer by as much as 75 percent. Another group of medications linked with breast cancer – oral contraceptives, according to the National Cancer Institute. Indeed, the International Agency for Research on Cancer and World Health Organization identified combination oral contraceptives (which contain estrogen and progestin) as a Group 1 carcinogen back 2005 – putting “the pill” in the same category as arsenic, asbestos, and tobacco smoke. Question: if you’re a female or the parent of a female, did your doctor ever explain to you the full range of risks associated with this medication? Were you ever informed that oral contraceptives might cause cancer? Sources for this article include: Childrenshealthdefense.org Grandviewresearch.com NIH.gov NIH.gov NIH.gov Komen.org Cancer.gov WHO.int To read the original article click here. For more articles from NaturalHealth365 click here.

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Study Links Exposure to Nighttime Artificial Lights with Elevated Thyroid Cancer Risk

AHA Publisher — Mon, 08 Feb 2021 08:00:54 +0000

Wiley via EurekAlert – People living in regions with high levels of outdoor artificial light at night may face a higher risk of developing thyroid cancer. The finding comes from a study published early online in CANCER, a peer-reviewed journal of the American Cancer Society. Over the past century, nightscapes–especially in cities–have drastically changed due to the rapid growth of electric lighting. Also, epidemiological studies have reported an association between higher satellite-measured levels of nighttime light and elevated breast cancer risk. Because some breast cancers may share a common hormone-dependent basis with thyroid cancer, a team led by Qian Xiao, PhD, of The University of Texas Health Science Center at Houston School of Public Health, looked for an association between light at night and later development of thyroid cancer among participants in the NIH-AARP Diet and Health Study, which recruited American adults aged 50 to 71 years in 1995-1996. The investigators analyzed satellite imagery data to estimate levels of light at night at participants’ residential addresses, and they examined state cancer registry databases to identify thyroid cancer diagnoses through 2011. Among 464,371 participants who were followed for an average of 12.8 years, 856 cases of thyroid cancer were diagnosed (384 in men and 472 in women). When compared with the lowest quintile of light at night, the highest quintile was associated with a 55 percent higher risk of developing thyroid cancer. The association was primarily driven by the most common form of thyroid cancer, called papillary thyroid cancer, and it was stronger in women than in men. In women, the association was stronger for localized cancer with no sign of spread to other parts of the body, while in men the association was stronger for more advanced stages of cancer. The association appeared to be similar for different tumor sizes and across participants with different sociodemographic characteristics and body mass index. The researchers noted that additional epidemiologic studies are needed to confirm their findings. If confirmed, it will be important to understand the mechanisms underlying the relationship between light at night and thyroid cancer. The scientists noted that light at night suppresses melatonin, a modulator of estrogen activity that may have important anti-tumor effects. Also, light at night may lead to disruption of the body’s internal clock (or circadian rhythms), which is a risk factor for various types of cancer. “As an observational study, our study is not designed to establish causality. Therefore, we don’t know if higher levels of outdoor light at night lead to an elevated risk for thyroid cancer; however, given the well-established evidence supporting a role of light exposure at night and circadian disruption, we hope our study will motivate researchers to further examine the relationship between light at night and cancer, and other diseases,” said Dr. Xiao. “Recently, there have been efforts in some cities to reduce light pollution, and we believe future studies should evaluate if and to what degree such efforts impact human health.” To read the original article click here.

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Low Carb Keto Ice Cream — 4 Ways!

AHA Publisher — Sat, 01 Aug 2020 07:00:22 +0000

Dr. Don Colbert – … [Y]ou’ve got no time to lose in making great keto ice cream. Luckily, it’s easy. You can make delicious low-carb ice-cream, in a variety of flavors, before the month (and summer) run out. Here are our 4 favorite ways to make keto ice cream. They are creamy, delicious, and will keep you in the Keto Zone. Keto Ice Cream – 4 Ways 1. Keto Zone Shake Mason Jar Ice Cream Ingredients 1 cup heavy cream (low-carb, such as Organic Valley) OR full fat organic canned coconut milk 2 tablespoons granular erythritol 1 tablespoon Rich Chocolate Keto Zone Shake 1 teaspoon pure vanilla extract 2 tablespoon Dutch Chocolate MCT Oil Powder 1/4 teaspoon cinnamon Instructions Mix all ingredients in a wide mouth, pint-sized (16 oz.) mason jar. Tighten lid and shake vigorously for 5-7 minutes. Shake until your liquid doubles in volume, filling the jar. Place in the freezer and free for 3-24 hours. Scoop out and enjoy! Serves 4. Nutrition info: 159 calories, 16 grams fat, 1 gram net carbs (3 grams carbs, 1 gram fiber), 1 gram protei 2. Keto Zone MCT Oil Powder Double Chocolate Ice Cream Ingredients 3 tablespoon butter 3 cups heavy cream (divided 2 cups and 1 cup) 1/3 cup powdered erythritol 1 teaspoon vanilla extract 2 tablespoon Dutch Chocolate MCT Oil Powder 1/2 cup high-cacao (80% or more) chips or bar chopped into chunks Instructions In a large saucepan, melt butter over medium heat. Add 2 cups heavy cream and erythritol. Bring mixture to a boil, and then reduce to a simmer. Stirring occasionally, simmer for ~35, until the mixture thickens. It should coat the back of a spoon, and the volume should be reduced by 50%. Pour mixture into a large 9×13 baking dish. Whisk in vanilla and Dutch Chocolate MCT Oil Powder. Then, beat the remaining 1 cup cream using a hand mixer with a whisk on high for several minutes (2-3), until stiff peaks form. Warning: Don’t overmix, stop once stiff peaks begin to form. Fold the stiff-peak cream into mixture in dish, just 1/2 cup at a time. Do this carefully in order to not deflate the cream. Smooth the top of the mixture with a spatula. Add cacao nibs or high-cacao chips/chunks. Place parchment or wax paper over the top in to decrease ice-crystal formation. If you have an ice-cream maker, you can use it at this point instead of adding parchment paper and freezing. Freeze mixture in the dish for 5-6 hours, or until firm, stirring every 30 minutes for initial 2 hours and then every 60-90 minutes thereafter. To serve, allow to soften on a countertop for 10-30 minutes. Serve and enjoy! Yield 8, 1/2 cup servings. Nutrition info: 375 calories, 39 grams fat, 4 grams net carbs, 2 grams protein (94% fat) 3. Matcha Green Tea Coconut Ice Cream Ingredients 2 cans organic full-fat coconut milk (look for brands without preservatives such as carrageenan and xanthan gum) 2 tbsp organic matcha green tea powder 2 tbsp low-carb sweetener (monk fruit, erythritol, xylitol, stevia) 1 scoop Fermented Green Supremefood (optional) Instructions Combine all ingredients in blender; blend until well combined. Pour the mixture into an ice cream maker. Follow the ice cream maker’s specific instructions and churn until ice cream is desired consistency. Enjoy! Serves 4. Nutrition info (per 1/4 recipe): 366 calories, 36 grams fat, 6 gram net carbs (7 grams carbs, 1 gram fiber), 1 gram protein 4. Keto Zone Avocado Ice Cream Ingredients: 2 ripe organic avocados, diced and frozen 1 14 oz can organic coconut cream, frozen in an ice tray 4 tablespoons keto-approved sweetener such as Erythritol, stevia, or blends 2 teaspoons organic lime juice 1 scoop MCT powder Instructions: In a high powered blender or food processor, combine all of the ingredients. Pulse until well combined. You may need to use a spatula to scrape the sides of the blender to ensure an even consistency. If ice cream is too thick, add a small amount of water or avocado oil until the desired consistency is reached. Use an ice cream scoop to serve in two separate bowls. Enjoy! Serves 4. Nutrition Info (per 1/4 recipe): 300 calories, 31 grams fat, 3.5 grams net carbs (7 grams carbs, 3.5 grams fiber), 7 grams protein Why Make Your Own Keto Ice Cream This Summer? When it comes to making your own Keto treats like keto ice cream, it’s all about what you avoid in commercial ice cream, and what you get with nutritious keto ingredients. First, what you miss. When you take the commercial regular ice cream out of your diet, you will omit a bunch of unhealthy refined carbohydrates, sugars, and processed fats. What You Miss By Omitting Store-Bought Ice Cream For example, every scoop of Ben & Jerry’s Chocolate Ice Cream contains: cream, liquid sugar (sugar, water), skim milk, water, cocoa (processed with alkali), wheat flour, sugar, soybean oil, brown sugar, egg yolks, chocolate liquor, cocoa, honey, guar gum, cocoa butter, vanilla extract, salt, baking soda, natural flavors, soy lecithin, carrageenan The ingredients that stand out are 3 types of sugar, and soybean oil. First, sugar. Not only can overeating sugar cause elevated blood glucose, insulin resistance, weight gain, inflammation, and high triglycerides, it’s now linked to elevated breast cancer risk (1). In fact, sugars in liquid form are the quickest sugars through the digestive tract and have the most potential for destruction. Next, soybean oil is one of the most detrimental ingredients found in our commercial food supply. It can cause declines in: Metabolic Health: Lab studies show soybean oil is one of the most detrimental foods to metabolic health (2). Cardiovascular Health: Soybean oil has been shown to cause harmful abnormalities in cholesterol and triglycerides (3). Overall Health and Inflammation: Many studies have concluded that concentrated sources of omega-6 fats increase inflammation in the body (4). What You Gain By Making Healthy Keto Ice Cream Our keto ice cream recipes provide a ton of flavor, nutrients, and keto-friendly ingredients. In fact, you get: A treat that will keep you in the Keto Zone. At just 1-7 grams of net carbohydrates, you can have your ice cream and stay in ketosis. Healthy fats such as MCT Oils. MCT oils support heart health (5, 6), reduced C-reactive protein (a marker for inflammation) (7), brain health (8), and healthy energy levels. Real-food ingredients like avocados, cacao, and more. Avocados provide fiber, monounsaturated fat, and antioxidants. Cacao is a potent antioxidant ingredient! Much more! What About Commercial Keto Ice Cream? There are good commercial keto ice cream brands available in some stores. The main drawback to these specialty keto foods is the price. If looking for one, first check the ingredients to make sure they are healthy foods. Then, double-check the net carbs by looking at the nutrition label to make sure they fit into your Keto Zone plan. Bottom Line National Ice Cream month is coming to a close, and we’ve got 4 delicious keto ice cream recipes for you to try. We’d love to hear which option you like best! To read the original article click here. For more articles from Dr. Colbert click here.

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Reduce Breast Cancer Risk Today With This Simple Activity

AHA Publisher — Sun, 28 Jun 2020 07:00:33 +0000

Lori Clarkson via NaturalHealth365 – One in eight women will be diagnosed with breast cancer in the U.S. alone, that’s 12% of the female population. Apart from lung cancer, breast cancer is the most prevalent cancer in women today. However, breaking new research has unveiled the simple activity that anyone can do pre- and post-cancer to reduce breast cancer death and return rates. The study was published in the Journal of the National Cancer Institute and surveyed the patient’s lifestyle habits before and after their breast cancer diagnosis. The results they found in high-risk stage 2, and 3 cancer patients were shocking! They discovered that patients who undertook a straightforward activity for 30 minutes per day increased their chances of survival of over 50%. Research Reveals the Activity That Reduced Breast Cancer Death by 68% The study analyzed 2,716 high-risk breast cancer patients; 1,607 responded to the survey, which involved questions on lifestyle habits. The survey asked questions about lifestyle, including exercise, before, during, and after chemotherapy treatment. The simple activity that had an incredible impact on both breast cancer survival and recurrence was exercise. The patients who met the federal guidelines for exercise had a 68% reduction in death rates compared to the high-risk patients who did not exercise beforehand. These same patients also benefited from a 55% reduction in breast cancers returning. The evidence is clear: those who exercise for as little as 30 minutes per day are more likely to survive. Reducing Breast Cancer in Patients Who Haven’t Exercised Precancer The benefits received for those who had lived an active lifestyle precancer are undeniable. What about those who already have cancer? It still isn’t too late to make positive changes. The study revealed that patients who began exercising post-cancer treatment had a 43% reduction in death risk compared to those who did not start exercising. Furthermore, those who engaged in consistent, weekly exercise had a 46% decrease in breast cancer recurrences. Considering that high-risk breast cancers have the highest rate of return in patients, these results are truly remarkable. Beginning exercise can be a challenging behavioral change, but you can receive the benefits today with just a small amount of weekly movement. The study lead, Rikki Cannioto, said, “Aiming for as little as two and half hours a week of exercise – the minimum under federal guidelines – can have a big impact for women with high-risk breast cancer.” Start Exercising Today: The Best Type and Length of Exercise If you don’ enjoy exercise or if you simply don’t have the energy, we have good news for you. Cannioto said, “It’s never too late to start walking, doing yoga, cycling, or swimming – and that activity certainly appears to pay off.” As you have seen from the results, you don’t even have to meet the CDC guidelines to receive lifesaving results. Here are some simple suggestions that are proven to reduce breast cancer return and death rates. Just 30 minutes of yoga will not only benefit your breast cancer journey, but it will also alleviate stress. Cancer is a stressful journey for anyone, and the hormones that fire while under stress aren’t helpful to your recovery. There are many forms of yoga for varying ability levels that you can do at home or in a studio. A comfortable place to start for those who don’t partake in any exercise at all is walking. Thirty minutes of walking per day will raise your heart rate into the fat-burning zone which does wonders for your body. Over time, you can progress to walking uphill for more of a challenge. The cancer journey is isolating and incredibly detrimental to your mental health. Some social exercises are dance classes, a sport that you may have enjoyed in younger years, or join your local swim center. A word of caution: Obesity is already proven to make breast cancer cells more aggressive in the body. Breast cancer rates in men are also rising with an expected diagnosis of 2,620 cases in 2020. So, everyone must take charge of their health today and just 30 minutes of exercise daily is a great place to start. Sources for this article include: Medicalxpress.com, Academic.oup.com, Breastcancer.org, CDC.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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