bovine collagen Archives - Amazing Health Advances

Collagen Can Transform Your Skin…But There’s a Catch

AHA Publisher — Mon, 31 Oct 2022 07:00:41 +0000

Dr. Don Colbert – Would you like to improve the condition of your skin? Would you like to transform your skin despite the upcoming dry winter weather? A more healthy and youthful appearance? Collagen can help. However, many popular collagen products are little more than a waste of money. They either do not contain the right type of collagen or the right amount. There is a collagen catch. Transform Your Skin? The Collagen Catch Did you know that most studies that show a significant transformation in skin appearance use 5 to 10, and sometimes even 12+ grams of collagen per day? What’s more, there are over 30 different types of collagen. The type that can transform your skin is Type I. But, if you’d like more benefit from your collagen powder, you can choose a collagen that has 3-4 different types that support ligament, joint, digestion, and immune health. How to Get the Right Amount and Type of Collagen for Skin How do you get Type I Collagen? Type I Collagen is most abundant from bovine and marine sources. However, some experts have concerns regarding bovine (cow) allergies and disease from cows. Many believe the “cleanest” and best Type I collagen comes from marine sources like fish (1). In addition, it’s important to get enough. Since most human studies show benefits when participants consume 5-10 grams of collagen per day, powders are the best form. Unfortunately, gummies, pills, and collagen-fortified foods often contain 0.5-1 grams collagen. Lastly, for best results, choose collagen in the form of hydrolyzed collagen powder. Hydrolyzed collagen is the form that is most efficiently absorbed and distributed throughout the body and skin. In the skin, hydrolyzed collagen has been shown to 1) provide building blocks for skin collagen and elastin fibers, and 2) stimulate the creation and growth of new collagen, elastin, and hyaluronic acid (2). How Does the Right Amount of Type I Hydrolyzed Collagen Transform Your Skin? The Research 1. HYDROLYZED COLLAGEN SUPPORTS SKIN ELASTICITY A 2014 study of 46 women, ages 35-55, showed that eight weeks of collagen powder supplementation improved skin elasticity within just 4 weeks (3). When skin’s elasticity is improved it can stretch and rebound better, without sagging. This increases a youthful appearance. 2. COLLAGEN MAY REDUCE THE APPEARANCE OF WRINKLES Another 2014 study concluded that collagen supplementation reduced wrinkles after just 8 weeks of use (4). What’s more, a study published in the Journal of Cosmetic Dermatology concluded that collagen supplementation not only improved skin moisture but also produced younger-looking, less-fragmented skin (5). 3. THE STRUCTURE OF SKIN IS AFFECTED BY COLLAGEN INTAKE In a 2017 lab study, researchers found that 6 months of oral consumption of collagen increased the collagen content in the skin. It also improved the skin structure and improved the density of different types of collagen (type I and type III). This resulted in improved color and luster of the skin and fur. While this was a study on mice, it is promising for human skin and hair as well (6). 4. COLLAGEN CAN INCREASE SKIN HYDRATION The same study that showed increased skin elasticity showed a measurable decrease in transepidermal water loss and dryness of skin. What’s more, another study of 20 Japanese women concluded that 10 grams of Hydrolyzed Collagen per day improved the water absorption capacity of the skin compared to the placebo group (7). 5. GET MORE SKIN ANTIOXIDANT ACTIVITY WITH COLLAGEN Our skin is constantly under assault from oxidative stress from our environment (smoke, pollution, UV rays, etc.). By increasing the antioxidant activity in the skin, we increase our chances of fighting these assaults and reducing age-related results (8). 6. BETTER WOUND HEALING WITH COLLAGEN In a 2009 lab study, researchers found that collagen supplementation produced quicker wound closure and better tissue regeneration at the wound site. What’s more, the treated mice also formed thicker and better-organized collagen fibers (10). 7. COLLAGEN HELPS THE BODY ABSORB MORE NUTRIENTS We depend on our digestive tract to absorb the nutrients our cells, tissues, and organs need to thrive. Collagen can help improve digestion, thereby increasing the beneficial nutrients, fats and amino acids that reach the skin. What Else Can Collagen Do? Again, there are over 30 types of naturally-occurring collagen. Many types support human health. First, Type II collagen supports your immune function and encourages recovery when you are sick. It also supports joint, ligament, cartilage and digestive health. Type II is a major part of our gut lining, and it acts as a barrier between the substances we consume and our bloodstream. This helps both digestion and immune function. It is found in chicken- and bovine-sourced collagen. Next, Type III Collagen promotes cardiovascular health. Remarkably, it helps form arterial walls. Type III collagen is often sourced from bovine and other animals. While 80-90% of human collagen is types I, II, and III, there are other types. Two other important types are V and X. These are important for cell membranes, placenta health during pregnancy, bone formation, and more. When you get chicken or bovine sources collagen, you are usually getting at least a small amount of these types as well. Get the Best Hydrolyzed Collagen to Transform Your Skin & More! Ready to add hydrolyzed collagen to your daily routine? Fortunately, it’s easy. In fact, Keto Zone Hydrolyzed Chicken Collagen and Marine Powder is a great source of all these collagens, especially Types I, II, and III. Since it is marine and chicken sources, you’ll get enough Type I collagen to support skin health, while also benefiting from Type II and Type III collagen. What’s more, each serving contains 16 grams of total collagen! It’s incredibly easy to mix into your coffee, yogurt, or smoothies. Or, try our Daily Whipped Frappe for Healthy Joints! Bottom Line Whether you’re looking to transform your skin, joints and ligaments, or support immune health, Keto Zone Hydrolyzed Collagen Powder is a great start! It includes both chicken and marine collagens, and you get the 3 most important types of collagen in each scoop! It’s easy to add to your daily routine and has so much to offer your body. Get started today! To read the original article click here.

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Bovine Collagen Benefits for Skin, Sleep & Muscle Repair

AHA Publisher — Thu, 06 May 2021 07:00:56 +0000

Annie Price, CHHC via Dr. Axe – Collagen is the most abundant protein in our bodies, and that’s because it’s vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing with something like bovine collagen is a good idea. First of all, we naturally start to lose collagen as we age, but we can also lose collagen due to: hormonal changes drugs alcohol processed foods white sugar hydrogenated oils overwork radiation fluoridated water excess sun nutritional deficits dehydration stress trauma This is why it’s important to supplement with outside collagen sources as well, like bovine collagen. While collagen sources in food exist, it can be hard to consume the parts of the animals where the collagen is concentrated. One way to obtain bovine collagen from food sources is by making homemade bone broth. The benefits of bone broth are truly awesome so this is a great option. Another smart and convenient choice is the use of collagen supplements. Since it delivers a dense collagen punch to your cells, a bovine collagen supplement is one of the most beneficial and straightforward ways to up your collagen intake. When you use high-quality, hydrolyzed collagen supplements, the protein breakdown is already halfway there, so to speak, because the usable small chain peptides and amino acids are ready to go — your body just has to put them to work for you. So what exactly does that mean, what is bovine collagen and why should you make sure to add it to your health regimen? Let’s find out. What Is Bovine Collagen? Bovine collagen is also known as bovine cartilage or beef collagen. Gelatin is a form of hydrolyzed beef collagen, which means it’s essentially a part of broken-down collagen. Where does bovine collagen come from? It’s a naturally occurring protein found in the cartilage, bones and hides of cows. This type of collagen is very similar to what we have in our bodies and provides a healthy dose of types I and III collagen. Type I collagen and type III collagen are the major components of skin, hair, nails, muscles, tendons, ligaments, bones, gums, teeth, eyes and blood vessels. Together, types I and III collagen make up more than 90 percent of the collagen in our bodies. Bovine collagen is rich in the amino acid glycine, which is necessary for building healthy DNA and RNA strands. These are the essential genetic building blocks for properly functioning body cells. Glycine is also one of the three amino acids that form creatine. Creatine is known to promote healthy muscle growth and aid in energy production during workouts. Last but not least, bovine collagen also provides the amino acid proline. Proline plays a critical role in the body’s ability to produce its own collagen. Hydrolyzed beef collagen was produced as a food supplement after scientists learned to break the long chain triple helix protein into shorter pieces and then separate the three helices from each other. The resulting short individual peptides make up hydrolyzed collagen. Benefits 1. Helps Treat Osteoarthritis Research continues on collagen’s value in treating bone and joint diseases like arthritis, but there is growing evidence that collagen hydrolysate might be able to help patients with osteoarthritis (OA). When you have OA, it causes joint cartilage to become stiff and lose its flexibility. This decline in joint health makes a sufferer even more susceptible to joint damage. Over time, this degenerative joint disease can cause cartilage to wear away, leading to pain, and eventually the bones could even rub against each other. Multiple studies have shown collagen hydrolysate to be safe and to provide improvement in some measures of pain and function in men and women with OA or other arthritic conditions. Since cartilage is made up of collagen, it makes sense that supplementing with this building block could help the strength and framework of the cartilage itself. Collagen hydrolysate (which is the same thing as hydrolyzed collagen) is of interest as a potential medical treatment for osteoporosis as well. Some researchers believe its high level of safety makes it an excellent long-term treatment for osteoarthritis and osteoporosis, which are both chronic disorders. If you suffer from either condition, you should include bovine collagen as part of your arthritis diet and/or osteoporosis diet treatment plan. 2. Can Improve Gut Health Collagen contains vital amino acids, which have been shown to be beneficial to the entire gastrointestinal system. That includes the stomach as well as the intestines. Studies show that one of these amino acids, glycine, actually improves digestion by increasing gastric or stomach acid. This acid is an essential digestive liquid produced in the stomach. Through the use of collagen to increase low stomach acid levels, you’re able to better digest your food, which can prevent and help troubling heartburn and gastroesophageal reflux disease. It can also help leaky gut syndrome and inflammatory bowel disease, which also tend to involve low stomach acid. Research indicates that glycine is also helpful with detoxification, which is excellent for your digestive health as well as your overall health. Glycine is actually one of the precursor amino acids to glutathione, a major antioxidant and detoxifying agent in the body. 3. Builds Muscle and Repairs Tissue Beef collagen is a structural protein found in cows so it’s inherently a super-high protein source. More specifically, beef collagen contains types I and III collagen, which are the best types of collagen to consume when it comes to workout and muscle recovery. Collagen types I and III specifically support the tendons and ligaments that you use every time you exercise. By consuming collagen pre- and post-workout, you can help your body recover better and faster from physical exertion of all kinds. Bovine pericardium also is used extensively in medical applications, including bio-prosthetic heart valves, dural closure, bone and dental membranes, and surgical buttressing. Because it’s mostly collagen, bovine pericardium is both strong and elastic. In fact, lyophilized bovine collagen matrix has even been used in postoperative wound healing. One pilot study found that “type I bovine collagen matrix provided a safe, readily available alternative to traditional methods of second intention healing.” However, another study concluded that using porcine collagen (from a pig) does not appear as safe, according to the research. 4. Promotes Deeper Sleep The most abundant amino acid in collagen is glycine, an immunonutrient that supports healthy inflammation response and also promotes deeper, more restorative sleep. Human and animal studies have shown that glycine affects neurotransmitters in a way that promotes better quality sleep, making bovine collagen a natural sleep aid. In animals, findings show that oral administration of glycine increases extracellular serotonin release in the prefrontal cortex. The results of three human trials demonstrate that glycine improves sleep quality in a subjective and objective manner with no serious adverse effects. 5. Improves Skin Quality When taken internally, collagen can really improve the overall health of your skin, making for an excellent natural skin care product. It helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone. A double-blind, placebo-controlled study investigating the anti-aging properties of collagen conducted by the University of Kiel’s Department of Dermatology found that 2.5—5 grams of collagen hydrolysate used among women aged 35–55 once daily for eight weeks supports skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness. At the end of only four weeks, those using collagen showed a statistically significant improvement in comparison to those using a placebo with regard to skin moisture and skin evaporation, plus noticeable decreases in signs of accelerated aging. 6. Works as a Topical Treatment Bovine collagen is also typically used to help with several common issues. One study suggests that a topical ointment and bovine type I collagen spray are effective in the treatment of acute anal fissures (or small tears) in children. For itchiness near the anus (anal pruritus), a cream with 5 percent bovine collagen applied two or more times daily can offer relief. Beef collagen might also help reduce symptoms of hemorrhoids when applied externally on the rectum. A facial cream that includes bovine collagen can also help improve acne. Apply the cream twice a day to clean skin. Are your gums sore after having a tooth pulled? It sounds strange, but people have found relief from beef collagen. Simply combine a powdered bovine collagen with salt water to form a paste, and pack it into the dry socket after a tooth extraction. Types and Supplements With the rising popularity of collagen supplements, there are many varieties of powders, capsules and drinks on the market. So how you know what type of collagen is best for you? Although humans naturally produce collagen, production decreases with age. This can lead to skin aging and changes with muscle and joint health. Collagen supplements are derived from a number of sources, with bovine collagen (specifically from cows) the most popular. Other forms include marine collagen and collagen from eggshell membranes. While bovine collagen features types I and III collagen, marine collagen offers types I and II. This is why using a multi-collagen complex that features several sources is ideal. Another important factor to consider when you’re shopping for collagen supplements is digestibility/absorption. When you consume collagen through foods and supplements, as either marine collagen or one derived from cows or egg shells, your body has to be able to break down and properly utilize this complex protein. The digestive system has to go to work breaking the collagen down into simpler, more usable forms of peptides and amino acids. Then, these smaller molecules get absorbed in the small intestine into the blood. Finally, these molecules go to all of the many places they’re needed and get reassembled into collagen. Sounds like quite the process, right? Additionally, digestion of dietary collagen can often be incomplete and result in very large peptide chains, which are not well-utilized by the body. There is a way to make it easier, and it’s to make sure that you purchase a collagen supplement that is already hydrolyzed. This means that the collagen has already been broken down into more easily digestible and usable forms. I highly recommend a bovine hydrolyzed collagen supplement in powdered form. This collagen powder is a light yellow to off-white color. It’s easy to add the collagen to smoothies and other drinks, as well as soups, stews and baked goods. Compared to gelatin, which has long chains of amino acids, hydrolyzed collagen has shorter chains of amino acids that are more easily digested. In case you’re getting confused, gelatin is the cooked form of collagen that’s in the foods you eat (think the childhood favorite jello). Related: Fish Collagen: The Anti-Aging Protein with the Best Bioavailability Nutrition This is an example of the nutritional content found in two scoops (20 grams) of a high-quality, grass-fed bovine collagen supplement: 72 calories 18 grams protein 108 milligrams sodium A serving a bovine collagen contains the following amino acids: 1,462 milligrams alanine 1,517 milligrams arginine 1,192 milligrams aspartic acid 2,239 milligrams glutamic acid 3,719 milligrams glycine 144 milligrams histidine* 217 milligrams hydroxylysine 2,058 milligrams hydroxyproline 271 milligrams isoleucine 524 milligrams leucine* 614 milligrams lysine* 108 milligrams methionine* 379 milligrams phenylalanine* 2,076 milligrams proline 614 milligrams serine 342 milligrams threonine* 90 milligrams tyrosine 433 milligrams valine* *Essential amino acids How to Use (Recipes) Bovine collagen supplements come in three different forms: Real foods like bone broths Gelatin Hydrolyzed collagen supplements All forms of collagen are good for your health, but the absorption rate of hydrolyzed collagen is said to be over 90 percent compared to only 27 percent or less in food. If you’re looking to get your collagen from major food sources, then you definitely want to start consuming bone broth. Check out my recipe for making homemade Beef Bone Broth. As this delicious and...

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