beef broth Archives - Amazing Health Advances

Beef Bone Broth Benefits + Recipe

The AHA! Team — Fri, 27 Sep 2024 08:24:36 +0000

Dr. Josh Axe, DC, DNM, CN via Dr. Axe – What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns like wrinkles and cellulite. Making this homemade beef bone broth recipe is one of the best ways you can reap all of those benefits. Plus, making beef bone broth is a lot easier than you might think and is far healthier than store-bought versions. What Is Bone Broth Good for? Bone broths have been staples of traditional diets around the world for centuries. Not only are they both flavor- and nutrient-dense, they’re also easy to digest and able to boost internal healing thanks to key components like gelatin, which research shows can help support intestinal health and integrity. In addition to gelatin and collagen, the long simmering of the beef bones and ligaments also releases beneficial amino acids like proline, glycine and glutamine. These amino acids are key to metabolic processes, including the support of bone mineral density, muscle tissue creation and repair. In case you were wondering, the benefits of beef bone broth and chicken bone broth are very similar, so you really can’t go wrong choosing either one! What is the difference between bone broth and stock? They’re usually very similar or even exactly the same in terms of ingredients, and it’s more of the naming convention. That being said, bone broths are typically cooked significantly longer than a beef or chicken broth. Bone broth contains more protein, collagen, electrolytes, vitamins and minerals than a beef or chicken broth. Beef Bone Broth Recipes People are sometimes at a loss for the best way to consume bone broth on a daily basis. Do you just drink bone broth? You certainly can, but there are so many ways you can use bone broth. Whether you choose chicken or beef bone broth, the options are pretty endless. But wait, which is better: chicken bone broth or beef bone broth? That mainly comes down to personal taste preference. Choosing between the two can also be based on what goes better with a recipe. Some recipes like Vietnamese pho or beef bone vegetable soup are clearly best with a beef bone broth. For other dishes like Baked Chile Relleno Casserole or Slow Cooker Chicken Gumbo, chicken bone broth is the perfect addition. Here are some other mouthwatering ways to use beef bone broth: Slow Cooker Beef Stew Recipe Onion Soup Recipe Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme Nutrition Facts If you use all organic ingredients, you’ll be making a delicious organic beef bone broth recipe. It’s especially important to opt for organic bones to avoid factory-farmed meats. If you’re really short on time, you can always purchase high-quality bone broth from your local health food store, or try a protein powder made from bone broth. The exact nutrition facts for beef bone broth will vary from batch to batch because it depends upon the exact ingredients you choose to use, how long you cook the broth for, how much fat you skim off the top, etc. In general, homemade beef broth is low in calories and fat, contains a notable amount of protein and zero grams of sugar and carbs. The amount of sodium depends upon how much sea salt you use. Is this a beef bone marrow broth recipe? Yes, and we recommend opting for beef bones with marrow, which are naturally rich in collagen. To maximize beef bone broth nutrition and quality, the best bones for bone broth come from organically-raised and — in the case of beef — grass-fed animals. How to Make Beef Bone Broth Making beef bone broth is just as easy as making our chicken bone broth recipe. All you have to do is combine all of the ingredients in a slow cooker and let it simmer for at least 36 hours (that might require you to run three cycles on your slow cooker unless you have one that allows you to set it for 36 hours). This is truly a pretty effortless beef bone broth slow cooker recipe. Otherwise, you can also cook on the stovetop in a large stock pot. (See below.) Why so much more time than a chicken bone broth? It’s because the beneficial components of beef bones take longer to release. First, preheat the oven to 450 degrees to roast the bones and vegetables later. While the oven heats up, it’s a good idea to blanch the beef bones. Ideally, as said above, these bones are from organic, grass-fed, free-range beef cattle. Blanching the bones will help create a clearer broth without any impurities. Simply place the bones in a large stockpot and cover with cold water. Bring to a boil over high heat and then simmer for 20 minutes. Drain and rinse the bones with cold water. Place bones and vegetables in a roasting pan, without piling them on top of each other (you may need two pans). Roast for 30 minutes before turning over bones and veggies, then roast for 20 minutes more. Place the beef bones and other ingredients in a 10-quart capacity slow cooker. Add cold water so all the contents are submerged by about an inch. For the stovetop version, bring to a boil over high heat while covered, then reduce heat and simmer gently, with lid slightly ajar. For the slow cooker version, simply turn it on and set to 12 hours (be ready for two more cycles, so set your timer on your watch or in house). If you’re doing on your stovetop, do not keep in on the flame overnight. Instead, remove from stovetop in the evening, allow it to cool and refrigerate overnight. Repeat the process the next day. For either version, skim the fat that rises to the surface occasionally. Simmer for 12 to 24 hours. Remove from heat and allow to cool slightly. Discard all solids. Strain the remainder through a colander. After straining, let stock cool to room temperature (add some ice cubes to quicken this process if you want), cover and chill. Place in the refrigerator and allow to completely cool. A few hours later, you can use a spoon or fork to remove the top layer of fat. Use within a week. Otherwise, you can freeze your homemade beef bone broth for up to three months. Precautions If you have a histamine sensitivity, you should avoid bone broth. While it can reduce gut inflammation, bone broth also is rich in the amino acid glycine. And unfortunately, glycine can be converted to oxalates and glutamate in the body. Beef Bone Broth Recipe Author: Dr. Josh Axe Total Time: 13 hours 15 minutes Yield: 20 cups (approximately) Diet: Gluten Free Making this homemade recipe is one of the best ways you can reap all of the awesome beef bone broth benefits. Plus, making beef bone broth is a lot easier than you might think and is far healthier than store-bought versions. Ingredients ▢5 pounds beef bones with marrow and bones with meat on them (oxtail, short ribs, knucklebones) — ideally from grass-fed, free-range cattle ▢4 carrots, chopped ▢4 celery stalks, chopped ▢2 medium onions, peel on, sliced in half lengthwise and quartered ▢4 garlic cloves, peel on and smashed ▢½ teaspoon sea salt ▢1 teaspoon whole peppercorns ▢2 bay leaves ▢3 sprigs fresh thyme ▢6 sprigs parsley ▢¼ cup apple cider vinegar Instructions Preheat the oven to 450 degrees F. Blanch the bones by placing them in a large stockpot and cover with cold water. Bring to a boil over high heat and then simmer for 20 minutes. Drain and rinse the bones with cold water. Place bones and vegetables in a roasting pan, without piling them on top of each other (you may need two pans). Roast for 30 minutes before turning over bones and veggies, then roast for 20 minutes more. Place the blanched beef bones and other ingredients in a 10-quart capacity slow cooker. Add in cold water so all the contents are submerged by about an inch. Turn on the slow cooker and prepare to cook for at least 12 hours at the low setting. For 24 hours, you may need to re-run the cycle twice or three times, depending on the slow cooker. If cooking on a stovetop, bring the large pot to a boil over high heat with lid on; reduce and simmer gently with lid slightly ajar but on. In slow cooker or pot, skim the fat that rises to the surface occasionally. Simmer for 12 to 24 hours. If using stovetop, cool at evening and refrigerate overnight. Put back on the stovetop the next morning. Remove from heat and allow to cool slightly. (Use any of the meat for soups or sandwiches, or just eat by itself.) Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill. Refrigerate for a few hours before removing the top layer of fat with a spoon or fork. Consume within a week. Or freeze in containers for up to 3 months. Prep Time: 15 min Cook Time: 13 hours Category: Soups Method: Stovetop, Slow Cooker Cuisine: American Nutrition Serving Size: 1.5 cups (355 g) Calories: 71 Sugar: 0.9 g Sodium: 124 mg (5% DV) Fat: 3 g Saturated Fat: 0 g Unsaturated Fat: 3 g Trans Fat: 0 g Carbohydrates: 1 g Fiber: 0 g Protein: 10 g Cholesterol: 21.3 mg To read the original article click here.

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Healthy, Homemade Pulled Beef Sliders Recipe

AHA Publisher — Tue, 28 Dec 2021 08:00:37 +0000

Dr. Josh Axe, DC, DNM, CN – There’s nothing quite like sliders, and personally, I loved pulled beef sliders. Have you made pulled beef before? It’s one of those dishes that can seem super complicated but, in reality, is a cinch to make. That’s because this flavorful beef is prepared in the slow cooker. Over the course of eight to 10 hours with almost zero prep time, the beef is transformed from an everyday steak into a melt-in-your-mouth delight. The best part is yet to come, because we’re going to take that juicy meat and turn it into my pulled beef sliders. Better than a burger, these little sliders pack a ton of deliciousness in a small package. They’re easily prepared with ingredients already in your kitchen and are easily customizable to your family’s favorite preferences. Key Ingredients These beef sliders are far from complicated but oh so delicious. Here are some of the main players in my pulled beef sliders recipe: Beef: You can’t make beef sliders without the beef. Make sure you choose grass-fed beef, which ensures the highest quality and that the cows were treated and fed properly. High in protein and healthy fat while avoiding dangerous antibiotics and chemicals, grass-fed beef can aid heart health and is better for the environment too. Beef broth: One of the healthiest substances you can consume, bone broth benefitshealth in an incredible amount of ways. It can protect joints as a natural source of collagen, is good for the gut, maintains healthy skin, supports the immune system, boost detoxification and aids metabolism. Coconut aminos: Coconut aminos are a great soy sauce substitute. They can help protect heart health, reduce the risk of diabetes, aid weight loss efforts, strengthen the immune system, potentially reduce the risk for colon cancer, promote mental health and possibly even treat PCOS. How to Make Pulled Beef Sliders Start by adding all the ingredients into the slow cooker and letting them come together over low heat for eight to 10 hours. Yes, that’s all the prep that’s required for these pulled beef sliders. I love how just a handful of dried spices, beef broth, onion and coconut aminos, a soy sauce-like dressing that’s soy-free and Paleo-friendly, turn this steak into some of the best beef you’ve had. Then, when the meat is cooked and fall-off-the-bone tender, grab a fork and shred it to the consistency you like. By this point, the beef should be so tender that this part will be easy. Taste the beef — if you haven’t already — and add seasonings as needed. To assemble your pulled beef slider, load the beef onto a mini gluten-free bun, and add your favorite toppings, like mustard, sauerkraut, ketchup and pickles. Everyone in the family can assemble to his or her liking! The meat in these pulled beef sliders is also delicious atop a fresh green salad, as the fixings for tacos or burrito bowls or with a side of veggies. I hope you like these pulled beef sliders as much as we do. Healthy, Homemade Pulled Beef Sliders Recipe Better than a burger, these pulled beef sliders are easily prepared with ingredients already in your kitchen and are easily customizable. INGREDIENTS 3 pounds steak, cut of your choice 2 small onions, sliced into thin strips ½ cup beef broth 1 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon black pepper ½ teaspoon onion powder ½ teaspoon paprika ¼ teaspoon chili powder ¼ cup coconut aminos INSTRUCTIONS Add all ingredients to slow cooker and cook on low for 8–10 hours. Use a fork to gently pull apart beef to a shredded consistency. Season additionally as needed. Top with your favorite toppings, such as sauerkraut and/or pickles. NOTES You can customize the spices to your tastes and play around with the best mix for you. If you’re in the mood to change things up, you can swap the grass-fed beef for free-range chicken or turkey for chicken or turkey sliders. Top these sliders with the healthy condiments of your choosing. To read the original article click here.

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Slow Cooker Beef Stew Recipe

AHA Publisher — Tue, 17 Nov 2020 08:00:23 +0000

Dr. Josh Axe, DC, DMN, CNS – How do you make beef stew from scratch? It’s actually not as hard as you might think, especially if you’re using this beef stew slow cooker recipe. With delicious and nutrient-rich ingredients like grass-fed beef, carrots, parsnips and hearty beef broth, this just may be the best beef stew recipe you’ve ever tasted! Unlike stove top beef stew recipes, you don’t have to worry about watching or stirring with this easy version of a classic recipe. This recipe for beef stew only takes about five minutes to physically make, and the rest is just effortless cooking time. If you’re wondering, “How do you make beef stew on the stove?” You could use the same ingredients listed here, but you would have to brown the meat and the onion, combine all of the ingredients in a large pot, bring it to a boil, reduce the heat to low and then let it simmer for two hours, stirring every so often. But if you want a quicker, easier recipe, stick with the directions I’ve laid out here. Get ready to create one of the tastiest beef stew recipes around! Key Ingredient Switch-ups Homemade beef stew recipes provide a comforting mix of flavors, textures and warmth that can’t be beat, especially in the colder months of the year. Many people are looking for an old-fashioned beef stew recipe to experience that same goodness they loved eating as kids. How do you make old-fashioned beef stew? It’s really not very different from this beef stew recipe at all, yet here we are making a few significant ingredients switch-ups! Parsnips: An old-fashioned beef stew meat recipe typically contains potatoes, but I’m using parsnips here instead because of their notable nutrition as well as their distinct earthy flavor that pairs so well with beef. Avocado oil: Unlike old-fashioned beef stew recipes, I’m also leaving out the unhealthy refined vegetable oil and using avocado oil instead. I’m also keeping this recipe completely gluten-free by using arrowroot starch rather than wheat flour. Nutrition Facts Is beef stew good for you? One of the best ways to answer this questions is to show you its impressive nutritional content. One serving of this easy beef stew recipe contains about: 450 calories 38 grams protein 18 grams fat 32 grams carbohydrates 5.2 grams fiber 14.5 grams sugar 106 milligrams cholesterol 770 milligrams sodium 8,383 IUs vitamin A (over 100 percent DV) 33 milligrams vitamin C (37 percent DV) 4.2 milligrams iron (23 percent DV) 679 milligrams potassium (14 percent DV) 34 micrograms folate (8.5 percent DV) 0.1 milligrams thiamin (8.3 percent DV) 92 milligrams calcium (7.1 percent DV) 1.2 IUs vitamin D (6 percent DV) 0.1 milligrams vitamin B6 (5.9 percent DV) 51 milligrams phosphorus (4.1 percent DV) 16 milligrams magnesium (3.8 percent DV) 0.5 milligrams vitamin E (3.3 percent DV) 0.4 milligrams niacin (2.5 percent DV) 0.2 milligrams zinc (1.8 percent DV) How to Make This Slow Cooker Beef Stew Recipe How do you make homemade beef stew? It’s truly a 1-2-3 process with this recipe. You cut up the vegetables, combine all the ingredients in a slow cooker and then let it cook for hours. Yes, that’s it! As you may have guessed, this low and long cooking time results in a incredibly flavorful stew that is perfect for lunch or dinner. A too thin or too thick beef stew recipe misses the mark, but I think you’ll find that this upgraded yet perfectly basic beef stew recipe has a consistency that is just right. If you have the time, don’t forget about my beef broth recipeso you can make this recipe even more homemade. Ok, let’s get started! First, you’ll need to get your veggies sliced and diced. Now you have the mushrooms, onions, parsnips and carrots cut up and ready to go into the pot. Add the chunks of beef to the slow cooker and then begin adding the vegetables. Add in all of the remaining ingredients, including the flavor-boosting spices. Last but not least, add in the fresh herbs. Cook on low for six to eight hours. Top with fresh chopped parsley and serve. I hope you enjoy this healthy take on a good old-fashioned beef stew recipe. Slow Cooker Beef Stew Recipe DESCRIPTION With delicious and nutrient-rich ingredients like grass-fed beef, carrots, parsnips and hearty beef broth, this just may be the best beef stew recipe you’ve ever tasted! INGREDIENTS 2 pounds grass-fed beef stew meat 4 carrots, coarsely chopped 2 parsnips, coarsely chopped 2 cups beef broth 2 tablespoons Worcestershire sauce 2 tablespoons balsamic vinegar 6 ounces tomato paste 2 cups fire-roasted tomatoes 1 cup mushrooms, sliced 1 onion, sliced 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika 2 tablespoons fresh dill, chopped 3 sprigs thyme 3 bay leaves 2 tablespoons avocado oil 4 tablespoons arrowroot starch 1 teaspoon sea salt 1 teaspoon black pepper parsley, for garnishing INSTRUCTIONS Place all ingredients into a slow cooker except for the parsley. Cook on low for 6-8 hours. Top with chopped parsley and serve. To read the original article click here. For more articles from Dr. Axe click here.

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