beautiful skin Archives - Amazing Health Advances

Castor Oil Benefits as a Laxative and Skin Moisturizer

The AHA! Team — Mon, 18 Aug 2025 05:06:13 +0000

Jillian Levy, CHHC via Dr. Axe – For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically or internally, to naturally boost immune function and speed up healing. What is castor oil used for today? As shown below, it has natural stimulant laxative properties and may be able to boost lymphatic, circulatory and immune health. It also may help remedy constipation, arthritis and more. What is castor oil? Castor oil is a non-volatile fatty oil that is derived from the seeds of the castor bean (Ricinus communis) plant, aka castor seeds. The castor oil plant belongs to the flowering spurge family called Euphorbiaceae and is mainly cultivated in Africa, South America and India (India accounts for over 90% of castor oil exports globally). It’s very thick with a color that ranges from clear to amber or somewhat green. It’s both used topically on the skin and taken by mouth (it has a mild scent and taste). Studies suggest that many of castor oil’s benefits come down to its chemical composition. It’s classified as a type of triglyceride fatty acid, and almost 90 percent of its fatty acid content is a specific and rare compound called ricinoleic acid. Ricinoleic acid is not found in many other plants or substances, making the castor plant unique since it’s a concentrated source. Aside from its primary constituent, ricinoleic acid, castor oil also contains other beneficial salts and esters that mainly act as skin-conditioning agents. Compounds found in castor can help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skincare treatments. Indeed, research studies have found that castor oil contains therapeutic components including fatty acids, flavonoids, phenolic compounds, amino acids, terpenoids and phytosterols. These various compounds give the oil the following properties and potential health benefits: Anti-diabetic Anti-inflammatory Antimicrobial Antioxidant Hepatoprotective (ability to prevent damage to the liver) Free radical scavenging Wound-healing Types Castor oil can be used in several ways: orally (taken by mouth), applied topically on the skin, applied to the hair, or massaged into the skin in the form of a castor oil pack. Remember, any oil you ingest or consume (and even the kinds you apply directly to your skin) should be of the highest quality to ensure safety and effectiveness. Where can you buy castor oil products? Ideally look for a reputable brand of cold-pressed, pure, organic castor oil at your local health food store, or online if you can’t find it in stores. Here are some of the most common types of castor oils you may find in stores: Cold-pressed castor oil — This type is produced by cold-pressing the castor bean seeds to extract their natural oil content. This results in a high quality product that is recommended for internal use. You may also want to check that the oil is pesticide-free, paraben-free, phthalate-free and free of artificial color or fragrances. Yellow castor oil — This type is made from the castor bean, usually through pressing with no heat involved, although some manufacturers use chemicals in their processing. Generally speaking, the lighter color the oil is, the “purer” the product is. Jamaican black castor oil — This oil is developed by first roasting the castor beans, which results in a dark color (and burnt smell). This is the method that is traditionally used in Jamaica. Ash found in this type results in a higher pH (alkaline) product that is believed to have more clarifying properties that may help open pores. Benefits 1. Acts as a laxative and relieve constipation Studies indicate that castor oil works like a natural, mild stimulant laxative when taken orally. It can provide constipation relief, reduce straining during defecation and enhance the feeling of complete evacuation after a bowel movement. In fact, the Food and Drug Administration (FDA) has approved castor oil for use as a laxative. Its active ingredient, ricinoleic acid, gets released into the intestine, where it helps with the process of digestion, nutrient absorption and cleansing the system. It increases movement of the muscles that push material through the intestines, helping to pass a bowel movement. One study looked at the effects of castor oil packs on elderly people experiencing constipation. The study participants were monitored for a week before, three days during and four days after the oil pack administration. Eighty percent of the individuals studied had been experiencing constipation for 10 years or longer. The researchers found that the oil packs were able to decrease constipation symptoms, most specifically straining during defecation. Consult your healthcare professional before using long-term, as castor oil may lead to complications. Also be aware that side effects of ingesting castor oil may include diarrhea and abdominal cramping. 2. Moisturizes skin Castor oil is completely natural and free of synthetic chemicals (as long as you use pure 100 percent pure oil, of course), yet it’s rich in skin-boosting ingredients like fatty acids. In particular, its main monounsaturated fatty acid is ricinoleic acid, which possesses moisturizing properties. Applying this oil to dry or irritated skin can help to discourage dryness and keep it well moisturized, since it prevents water loss. It can also be combined with select carrier oils to avoid any potential allergic reactions. Regardless, it’s a good idea to do a small skin patch test first. 3. May boost wound healing Studies indicate that castor oil can boost wound and pressure ulcer healing thanks to its moisturizing as well as antimicrobial and antibacterial properties. In particular, its main component ricinoleic acid appears to help lower skin inflammation and support skin healing. It mixes well with other ingredients like almond, olive and coconut oil, all of which have unique benefits for skin. Lab studies have shown that castor oil is effective against many types of bacteria, including Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Out of all the staphylococcal bacteria, Staphylococcus aureus is considered the most dangerous and can cause mild to serious skin infections and other concerning staph infection symptoms. 4. May help induce labor While no approved by the FDA and considered an off-label use, castor oil may help induce labor in some women. For centuries, pregnant women at full term have taken it orally to help speed up uterus contractions. According to studies, the reason castor oil can work to induce labor is due to the fact that the ricinoleic acid in the oil can activate EP3 prostanoid receptors in the uterus. A 2018 observational case control study found that castor oil use produced a higher probability of labor within 24 hours after ingesting. It noted, “Castor oil can be considered a safe non-pharmacological method for labor induction.” In addition, the full-term women study subjects (between 40 and 41 weeks) who took castor oil had a lower incidence of Caesarean section. Regardless, the overall consensus is that castor oil needs to be researched further to prove that it is safe for pregnant mothers ready to give birth. In addition, it may cause nausea among these mothers, which is another reason why most hospitals do not approve its use. Of course, consult with your healthcare professional before considering to use castor oil before giving birth. 5. May lower symptoms of arthritis and joint pain Castor oil is often used as a natural treatment for arthritis pain, joint swelling and inflammation. It has natural anti-inflammatory properties that make it an ideal massage oil that can be applied to aching joints, muscles or tissue. Observational studies have shown that topical application of ricinoleic acid (the main component of castor oil), “exerts remarkable analgesic and anti-inflammatory effects.” A randomized, double-blind, comparative clinical study looked at the effects of castor oil capsules on symptoms of knee osteoarthritis. Subjects were either given a castor oil capsule (0.9 milliliters) three times daily for four weeks or a capsule of diclofenac sodium (50 milligrams) for the same amount of time. Overall, they found that castor oil worked as well as conventional treatment and can be used as “an effective therapy in primary knee osteoarthritis.” Risks and side effects Reports show that this oil can be safely taken internally. When swallowed, it’s hydrolyzed in the small intestine by pancreatic enzymes, leading to the release of glycerol and ricinoleic acid, along with other beneficial metabolites. Castor oil is classified by the Food and Drug Administration as generally recognized as safe for both topical and internal use. However, drinking castor oil may still potentially cause side effects. Side effects can include abdominal cramping, nausea, vomiting and diarrhea, especially when used in large amounts. Some people experience nausea and signs of mild irritation in their gut lining when taking castor oil. That said, it’s very unlikely to cause severe reactions as long as someone is not allergic and doesn’t overdose. If you’re pregnant, you should not take castor oil to induce labor without speaking to your healthcare professional first. You should also avoid using it to relieve constipation during pregnancy. Allergic reactions to castor oil (used topically or internally) are possible, so seek emergency medical care if you believe you are having a serious allergic reaction. When using castor oil topically, it’s still best to start slowly and perform a skin patch test on a small area of your skin before applying larger amounts, and also keep it away from your eyes, inside of your nose, children and pets. If you’re currently taking medication or have any medical condition, always speak with your healthcare professional before using castor oil. Frequently asked questions How should one use castor oil as a laxative ? The dosage of castor oil taken internally depends on what you’re using it for, along with factors like your age, existing medical conditions and response to laxative-type treatments. If taking castor oil orally, a commonly recommended dose for adults (such as to relieve constipation) is 15–60 mL, taken in one single dose. This is equivalent to about one to four teaspoons once per day. Many people mix it with water or another beverage before drinking. Read package directions carefully before using castor oil or a castor oil pack kit. Be careful not to increase your dose above the recommended amount, start slowly and don’t take it for more than seven days consecutively, unless you’re told to do so by your healthcare professional. Be aware that castor oil can work for constipation relief quite fast so it’s not recommended to take it before bed. For many people, taking it causes a bowel movement to occur within two to three hours, but it can take up to six hours. How can castor oil be used for the skin? Wash your face first in warm water to open up the pores and then massage some of the oil into your face and leave it on overnight, rinsing the next morning. If leaving the oil on your face overnight causes greasiness, reduce the amount of time until you rinse it off. You can also mix one-quarter cup of castor oil and three-quarters cup virgin coconut oil (fractionated is best), then apply to your body and face. For oily skin, you may choose jojoba oil, grapeseed oil or olive oil instead. Castor oil’s anti-inflammatory properties may also soothe a sunburn. Apply castor oil mixed with coconut oil (in a 1:1 proportion) to the affected area, or try the same remedy as a natural lip balm to solve chapped or sunburnt lips. Does castor oil work for hair growth? Castor oil is a popular natural remedy for hair growth and overall hair health. Its moisturizing qualities can help hydrate the hair shaft and simultaneously increase hair flexibility while lowering hair breakage. However, thus far, there is little evidence that castor oil can stimulate hair growth or reduce hair loss. Nonetheless, it can be a moisturizer, as stated above, and may improve hair texture. To use, massage several tablespoons slightly warmed-up oil into your hair and scalp. You can try making a homemade hair mask...

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How to Lose Face Fat: 15 Proven Strategies that Work

The AHA! Team — Mon, 07 Jul 2025 05:02:54 +0000

Joe Boland via Dr. Axe – Face fat is a common concern for many people striving to achieve a more defined and sculpted appearance, leaving them to wonder how to lose face fat. While there’s no way to spot-reduce fat specifically from the face, the right combination of lifestyle changes, targeted exercises and overall fat loss strategies can help slim down the face naturally over time. In this article, you’ll learn how to lose face fat, get answers to frequently asked questions and discover how to improve facial definition in a healthy, sustainable way. How to lose face fat 1. Lose overall body fat If you’re trying to figure out how to lose face fat, you can start by incorporating overall weight loss strategies and focus on how to burn fat overall. Why? Facial fat typically reduces as you lose fat from your entire body. Combining a calorie-controlled diet with regular physical activity is the most effective long-term solution. Aim for a moderate calorie deficit of about 300-500 calories per day to see consistent results. 2. Drink more water Staying hydrated helps reduce water retention and puffiness in the face. Drinking water before meals can also help you feel full, which may prevent overeating. Aim for at least eight to 10 glasses per day. 3. Cut back on processed carbs and sugar Excess refined carbs and sugar can cause bloating and weight gain, especially around the cheeks and jawline. Choose whole foods like vegetables, fruits, whole grains and lean proteins to help slim your face and support overall fat loss. 4. Limit alcohol consumption Alcohol dehydrates the body and increases water retention, which may cause facial puffiness. Reducing your intake (or cutting it out altogether) can make your face appear leaner and more defined. 5. Reduce salt intake High sodium levels can cause your body to retain water, especially around the cheeks and under the eyes. Avoid processed snacks, fast food and salty condiments, and opt for fresh, whole foods seasoned with herbs and spices instead. 6. Get enough sleep Sleep deprivation can lead to cortisol spikes (a stress hormone), which contributes to weight gain and facial puffiness (aka cortisol face). Aim for seven to nine hours of sleep per night to keep hormones balanced and reduce facial fat over time. 7. Practice facial exercises Facial exercises, aka face yoga, can help tone the muscles of the face and may give the appearance of a more sculpted look. Try daily exercises such as: Puffing out your cheeks and pushing air from side to side Smiling while clenching your teeth for a few seconds Tilting your head back and pushing your chin forward to stretch the neck and jawline 8. Increase cardio workouts Cardio (aerobic) exercises help you burn calories and reduce body fat, including face fat. Activities like running, brisk walking, cycling or swimming for at least 150 minutes per week are effective for slimming down. 9. Eat more protein High-protein diets can reduce cravings, support muscle retention and promote fat loss. Adding lean protein sources like chicken, tofu, lentils and eggs can help you slim down your body and face faster. 10. Avoid late-night snacking Eating before bed can lead to water retention and bloating, including around the face. Try to finish your last meal two to three hours before sleeping to give your body time to digest and avoid morning puffiness. 11. Chew gum (in moderation) Chewing sugar-free gum can strengthen jaw muscles and give your face a mini workout, which may help slightly improve definition over time. Just be careful not to overdo it, as excessive chewing may lead to jaw tension. 12. Consume more fiber High-fiber foods like vegetables, fruits, legumes and whole grains help with digestion, keep you full longer and support weight loss. Reducing overall calorie intake through fiber-rich foods can help reduce facial fat naturally. 13. Incorporate strength training Building lean muscle mass boosts your resting metabolism and helps burn more calories throughout the day. Combining strength training with cardio is ideal for long-term fat loss, including in the face. 14. Manage stress Chronic stress raises cortisol levels, which may lead to fat accumulation, especially in the face and midsection. Try stress management tools like deep breathing, journaling, yoga or mindfulness meditation.. 15. Use gua sha for lymphatic drainage Gua sha is a traditional technique using a smooth-edged tool to massage the face (similar to a face roller), reduce puffiness and promote lymphatic drainage. While it doesn’t remove fat, it can give the face a more lifted and contoured appearance temporarily. Frequently asked questions What causes face fat? Face fat can result from weight gain, genetics, poor diet, water retention, hormonal imbalances and lack of physical activity. Puffy cheeks or a double chin are often signs of excess body fat or inflammation. Can I lose face fat without losing weight elsewhere? No. Spot reduction is a myth. You’ll need to lose overall body fat through diet and exercise, and your face will naturally slim down as part of that process. How long does it take to lose face fat? With consistent diet and exercise, you may begin to see noticeable changes in facial fat within three to four weeks, although results vary depending on age, genetics and lifestyle. Does chewing gum really help slim your face? Chewing gum may slightly engage facial muscles, especially the jawline, but it won’t burn significant fat. It can complement other efforts but shouldn’t be relied upon alone. Do facial exercises work? Facial exercises may help tone and firm facial muscles, but they won’t replace fat loss. Combined with healthy lifestyle habits, they can enhance facial definition over time. Why is my face still fat even though I lost weight? Some people hold on to fat in their faces longer due to genetics or fluid retention. If you’ve lost body fat but still have a round face, keep going. Your body will eventually tap in to facial fat stores. How can I lose face fat quickly? While rapid results aren’t typical, reducing salt and sugar, staying well hydrated, doing daily cardio, getting enough sleep, and trying facial massage techniques like gua sha can reduce puffiness and make your face appear slimmer within a few days. Do certain foods contribute to a fuller face? Yes. Highly processed foods high in salt and sugar can cause water retention and bloating in the face. Alcohol and refined carbs can also lead to facial puffiness and fat accumulation. Why did I gain weight in my face but nowhere else? Genetics often determine fat storage areas. Hormonal fluctuations, stress and water retention can also lead to disproportionate fat gain in the face before other areas of the body. How can I lose face fat in a week? While permanent fat loss takes longer, if you’re wondering how to lose face fat fast, you can reduce facial puffiness in a week by cutting back on processed foods, drinking more water, limiting alcohol and salt, getting plenty of sleep, and trying facial massage or cold compresses to tighten the skin. Conclusion Many people wonder how to lose face fat. Losing face fat isn’t about quick fixes or miracle cures. It’s about committing to healthy habits that promote full-body fat loss and facial definition. By combining hydration, a nutritious diet, regular exercise, stress management and facial care routines like gua sha, you can achieve a leaner, more defined face naturally and sustainably. So for those wondering how to lose face fat, start with small changes, stay consistent and remember: Your face reflects your overall wellness and lifestyle. To read the original article click here.

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Grapefruit Cellulite Cream

The AHA! Team — Mon, 21 Apr 2025 05:35:24 +0000

Joe Boland via Dr. Axe – This DIY grapefruit cellulite cream uses just two all-natural ingredients and is ready in a matter of a couple minutes — literally. Considering just how common it is — with 80% to 90% of women (along with some men) affected by it — many people wonder how to get rid of cellulite, particularly since cellulite creams can be expensive and full of chemicals. Instead, try this grapefruit cellulite cream recipe. This DIY grapefruit cellulite cream uses just two all-natural ingredients and is ready in a matter of a couple minutes — literally. What is cellulite? Cellulite is a common cosmetic concern that affects many individuals, regardless of age or body type. While it’s not harmful, its appearance can impact self-confidence. Cellulite refers to the dimpled or lumpy appearance of the skin, commonly found on the thighs, hips, buttocks and abdomen. It occurs when fat deposits push through the connective tissue beneath the skin. Factors such as genetics, hormonal changes, poor circulation and lifestyle choices can contribute to the development of cellulite. While it’s challenging to eliminate cellulite entirely, certain treatments can reduce its appearance by improving skin elasticity and promoting circulation. For those seeking natural solutions, making your own cellulite cream using essential oils and natural ingredients can be both effective and cost-efficient. Ingredients This grapefruit cellulite cream recipe has just two natural skin care ingredients: grapefruit essential oil and coconut oil. Grapefruit essential oil is a key ingredient in many natural skin care products due to its potent properties. When it comes to using essential oils for cellulite, grapefruit essential oil offers the following benefits: Stimulates circulation: Grapefruit essential oil helps improve blood flow, which can reduce the appearance of cellulite by breaking down fat deposits and enhancing lymphatic drainage. Detoxifies the skin: The oil’s detoxifying properties help eliminate toxins from the skin, a factor that may contribute to the development of cellulite. Rich in antioxidants: Grapefruit essential oil contains powerful antioxidants like vitamin C, which help protect the skin from free radical damage and promote collagen production for firmer, smoother skin. Coconut oil is a versatile ingredient widely used in skin care, and it pairs perfectly with grapefruit essential oil in this cellulite cream. Here’s how coconut oil benefits skin: Deeply moisturizing: Coconut oil penetrates deeply into the skin, providing intense hydration and improving skin elasticity, which can make cellulite less noticeable. Enhances skin barrier: Its emollient properties help strengthen the skin’s natural barrier, keeping it smooth and supple. Rich in antioxidants: Like grapefruit essential oil, coconut oil contains antioxidants that protect the skin from oxidative stress and improve overall skin health. Natural carrier oil: Coconut oil is an excellent carrier oil for essential oils, ensuring that the grapefruit essential oil is evenly distributed and safely absorbed into the skin. How to make grapefruit cellulite cream This homemade grapefruit cellulite cream recipe could not be easier to put together. All you need are a glass jar and the oils. Start by mixing the grapefruit oil and coconut oil together — 30 drops of grapefruit essential oil and a cup of coconut oil. Then transfer it to a glass container for storage. That’s it! To use this cellulite cream, simply rub it directly on the area of concern daily, up to five minutes. Try this DIY coffee scrub in the shower first, and then apply this homemade cellulite cream. Note: Citrus essential oils are highly concentrated and full of healthy acidic properties. Because of this, we recommend you use glass containers when storing them so they do not eat away any of the plastic. By using this natural cellulite cream consistently, you can improve the appearance of your skin while nourishing it with the powerful properties of grapefruit essential oil and coconut oil. Not only is this recipe effective, but it’s also a safer, toxin-free alternative to many commercial products on the market. Other ways to treat cellulite Looking for other natural ways to help treat cellulite? Here are some DIY recipes and natural treatments to try: Cellulite Slim Down Juice Recipe Dry Brushing Glute Exercises Author: Dr. Josh Axe Total Time: 2 min Yield: 30 applications Ingredients ▢ 30 drops grapefruit essential oil ▢ 1 cup coconut oil ▢ Glass jar Instructions 1. Mix grapefruit essential oil and coconut oil together. 2. Store in glass container. 3. Rub into areas of cellulite daily. To read the original article click here.

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Acne and Vitamin B12

The AHA! Team — Fri, 31 Jan 2025 06:39:19 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to humans.” Why do we even get it? Well, think about the distribution of those greasy sebaceous glands. They’re “on the face, chest and back; these are exactly the same structures that pose the greatest obstruction during childbirth…Having extra lubrication at these sites would help make the baby more slippery for birth conferring a selective advantage to successful delivery.” Perhaps, but what triggers them to become inflamed into pimples later in life? “In westernized societies, acne vulgaris is a nearly universal skin disease afflicting 79% to 95%” of teens. Not even a single case could be found in some populations where more “traditional” diets are eaten (i.e., minimally processed, high-carb, low-fat diets). “Nutrition counseling” has been suggested “as a first-line or adjunctive therapy…for individuals with mild to moderate acne.” It looks like high glycemic foods and dairy products are “exacerbating factors,” so we’re talking about sugar, soda, refined junky carbohydrates, white flour, breakfast cereal, and dairy products, like milk, cheese, yogurt, and whey, as well as saturated and trans fats, which are concentrated in meat, dairy, junk, and fast food. You can see a table detailing this below and at 1:21 in my video Do Vitamin B12 Supplements Cause Acne?. “Acne patients should be encouraged to discontinue any whey protein supplements they might be taking,” for example. “The relationship between milk and acne severity may be explained by the presence in dairy of normal reproductive [sex] steroid hormones or the enhanced production of polypeptide [growth] hormones such as IGF-1…” What if you gave up dairy a month ago and there’s still no change? “It should be noted that changes in acne due to any pharmaceutical treatment or dietary changes are likely to take at least 10 to 12 weeks,” so you have to stick with it. “Acne patients,” not surprisingly, “were more than twice as likely to have a non-vegan diet compared with controls,” but the difference did not reach statistical significance. Were the vegans eating a lot of vegan junk? Maybe, but what about the paper entitled, “Vitamin B-12 Induced Acne”? Mammalian herbivores, including nonhuman primates like gorillas, and our fellow great apes, get all the B12 they need by practicing coprophagy, the eating of feces, but my preference would be to take B12 supplements. And you don’t have to worry about getting too much because it’s been reported that “there are no reports of adverse effects associated with excess B12 intake”—but that’s not true. First described back in the 1950s, acne erupts in about one in ten people within days or even hours of getting an injection of vitamin B12, which then disappears rapidly when injection “treatment is discontinued.” At the time, we had no idea what the mechanism might be, and the problem remained unsolved until just a few years ago when we finally figured it out: Vitamin B12 modulates the gene expression of the skin bacteria that cause acne. Researchers swabbed the skin of ten people before and after being injected with vitamin B12. As you can see below and at 3:20 in my video, it turns out that the level of B12 on our skin is proportional to the level in our blood, so, after a B12 injection, the bacteria on our skin have to make less of their own B12. As a result, the acne bacteria could concentrate instead on using their cellular machinery to churn out more compounds to attack our face and “induce inflammation in acne.” Indeed, as you can see here and at 3:53 in my video, without excess B12 on the skin (with B12 shown in green), the bacteria have to make most of it on their own at the expense of porphyrins (shown in red), which can trigger acne inflammation. When there is a lot of B12 floating around, the bacteria don’t have to waste resources and, instead, can focus on trying to pimple you up. So, what do you do? We know that individuals on plant-based diets have to take supplemental B12, but we don’t have to get injections. Vitamin B12-related acne tends to occur only “in dosages in excess of 5 to 10 mg per week.” That’s 5,000 to 10,000 micrograms a week, which is well in excess of the 50 micrograms a day or, alternately, the 2,000-microgram single weekly dose that I recommend. The only time you should be taking 5,000 to 10,000 micrograms a week is if you are treating B12 deficiency. If you remember from my previous video, B12 deficiency is treated with 1,000 micrograms a day for a month or more, as shown below and at 4:35 in my video, and that could potentially trigger acne. For example, a vegan woman who hadn’t been taking B12 developed a deficiency and had to be treated with such high doses of the vitamin that her face erupted in acne, as you can see at 4:49 in my video. All the more reason not to become B12-deficient in the first place. But, even if you do get B12 injections, the likelihood of it triggering acne may only be about one in ten. For background and my updated recommendations, see my extended look at vitamin B12 in the related posts below. All of these videos can be found in one digital download. Check out Latest Vitamin B12 Recommendations. I previously explored vitamin B12’s role in stroke risk, which you can also see in the related posts below. That series is available for digital download, too: Why Do Vegetarians Have Higher Stroke Risk?. Up next is Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer?. Key Takeaways Acne may stem from humans having evolved a beneficial trait for childbirth: extra sebaceous glands on our scalp, face, and back to provide lubrication that could help during delivery. In Westernized societies, acne is nearly universal among teens, but in populations with “traditional” diets, acne is rare or non-existent. High glycemic foods and dairy products are significant exacerbating factors. Eliminating acne-triggering foods like dairy and processed carbohydrates may take 10 to 12 weeks to show results, so patience is required when making dietary changes. High doses of vitamin B12, especially through injections, can trigger acne by altering bacterial activity on the skin, although this is relatively uncommon. Regular, lower-dose B12 supplementation is recommended for vegans to avoid deficiency and reduce the risk of B12-induced acne, which occurs mostly with high-dose treatments. To read the original article click here.

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60% Of Sunscreens Would Fail Federal Safety Tests!

The AHA! Team — Mon, 06 May 2024 18:43:37 +0000

Al Sears, MD, CNS – Here in South Florida, spring break is in full swing. Temperatures are in the mid-to-high-80s, and tourists are flocking to our beautiful, sunny beaches. Of course, that also means it’s prime time for sunscreen companies to kick up their marketing efforts in an attempt to whip up more fear over the sun. They want to scare you into thinking that each time the sun strikes your unprotected skin, you risk malignant melanoma, the deadliest form of skin cancer. If you’re a regular reader, you know that I’ve been vocal about Big Retail’s money grab and how they put out misinformation because they profit each time you slather on their toxic sunscreens. But here’s what they’re not telling you… Two-thirds of all sunscreens on the market wouldn’t even pass the safety tests proposed by the FDA.1 According to a study by the Environmental Working Group, the nonprofit organization found that more than 60% of the products evaluated either didn’t offer adequate sun protection or they contained potentially harmful chemicals. And worse yet, these harmful chemicals that you apply topically are being absorbed into your blood. A recent clinical trial funded by the FDA and published in the Journal of the American Medical Association confirms this. Researchers studied the effects of the active ingredients in four popular sunscreens applied topically and found that the chemicals were absorbed into the bloodstream. And at higher concentrations than an established FDA threshold. Yet the FDA continues to tell us that sunscreen is safe, despite the toxic chemicals. Sunscreen delivers chemicals and known carcinogens onto your skin and into your bloodstream — chemicals that are banned in other countries. One of the main chemicals used in sunscreens to filter out UVB light is octyl methoxycinnamate (OMC). This toxic compound can be found in the vast majority of sunscreens on the market, even though studies found it can kill mouse cells — even at extremely low doses. Other harmful chemicals include benzophenone and avobenzone. These attack the cells in your body, causing premature aging. They are also estrogen mimics that can create hormonal imbalances, cause allergic reactions and skin irritation, and are known to promote the onset of breast cancer.2 Additional chemicals commonly found in sunscreen that you should avoid include: Parabens. A well-known endocrine disruptor, parabens mimic estrogen, upset hormonal balance, and cause reproductive cancers in men and women. PABA (may be listed as octyl-dimethyl or padimate-O). Para-aminobenzoic acid attacks DNA and causes genetic mutation when exposed to sunlight. Mineral oil, paraffin, and petrolatum. These agents coat your skin like plastic. This clogs pores, traps toxins, slows skin cell growth, and disrupts normal hormone function. They’re also possible carcinogens. Sodium lauryl sulfate (SLS). Sometimes listed as “from coconut” or “coconut-derived,” when combined with other chemicals, it becomes nitrosamine, a powerful cancer-causing agent. SLS penetrates your skin’s moisture barrier, allowing other dangerous chemicals to enter your bloodstream. Phenol carbolic acid. Animal studies show this is toxic at even low doses. It can cause circulatory collapse, paralysis, convulsions, coma, and death from respiratory failure. Acrylamide. Animal studies show it can cause breast cancer, testicular cancer, and reduce sperm count. Propylene glycol. A major component of antifreeze, this common skincare additive, can lead to dermatitis, as well as kidney and liver abnormalities. PEG, polysorbates, laureth, ethoxylated alcohol. These are potent carcinogens containing dioxane. Short-term exposure to this forever chemical causes eye, nose, and throat irritation, while long-term exposure to leads to kidney and liver damage, as well as cancer. How to build a safe sun barrier using 2 natural ingredients I recommend natural compounds that allow you to have fun in the sun without burning. If you’re planning a summer beach vacation, now is the time to start supplementing! Take tocotrienols, your sun-protection powerhouse: Vitamin E is actually eight vitamins in one — four tocopherols and four tocotrienols. Research shows that tocotrienols are the real powerhouse. Studies reveal consuming tocotrienols halts sun damage that may have been triggered during the day and reduce the likelihood of any skin cancer cells forming.3 One study found that the more tocotrienols you have in your diet, the more it accumulates in your skin. That means you’re constantly building up your own personal natural sunscreen.4 Most people can’t get enough tocotrienols in their diet, so I recommend supplementing with 50 mg of tocotrienols twice a day. Like all fat-soluble vitamins, take them with a meal. And make sure you get supplements that contain natural vitamin E — not its synthetic form. Vitamin E in the form of all-rac-alpha-tocopherol-acetate or dl-alpha tocopherol should be avoided. There are serious questions about their safety. Get sunburn protection with SOD. Superoxide dismutase, or SOD, is your body’s master antioxidant. It works by neutralizing dangerous superoxide radicals in your body called “anions.” Ultraviolet rays from the sun can create these anions. Most antioxidants can’t help. But SOD has 3,500 times the antioxidant power of vitamin C. It triggers the conversion of these superoxide radicals into hydrogen peroxide, a less harmful oxygen-based free radical.5 In other words, they become harmless oxygen and water. SOD then remains “on site” to extinguish the fiery rampage of inflammation that follows. In one study, 15 people who were hypersensitive to the sun took SOD. They all reported a higher tolerance to the sun. They also had fewer tendencies to redden or have skin irritation from the sun.6 Another study showed that SOD allowed fair-skinned people to get eight times more sun before burning.7 I recommend supplementing with 500 mg superoxide dismutase formula. To Your Good Health, Al Sears, MD, CNS References: 1. LaMotte S. “Majority of sunscreens would flunk proposed FDA safety tests, report to say.” CNN. May 15, 2019. Available at: https://edition.cnn. com/2019/05/15/health/sunscreen-fda-safety-standards-study/index.html. Accessed on March 25, 2023. 2. Hanson K, et al. “Sunscreen enhancement of UV-induced reactive oxygen species in the skin.” Free Radic Biol Med. 2006;41(8):1205-1212. 3. Yamada Y, et al. “Dietary tocotrienol reduces UVB-induced skin damage and sesamin enhances tocotrienol effects in hairless mice.” J Nutr Sci Vitaminol (Tokyo). 2008;54(2):117-123. 4. Ghazali N, et al. “Effects of tocotrienol on aging skin: A systematic review.” Front Pharmacol. 2022; 13: 1006198. 5. Faraci F, Didion S. “Vascular protection: superoxide dismutase isoforms in the vessel wall.” Arterioscler Thromb Vasc Biol. 2004;24(8):1367-1373. 6. Laverdet C. “Glisodin sun study pilot.” Attachee de Consultation des Hopitaux de, Paris. July-September 2003. 7. Mac-Mary M, et al. “Evaluation of the effect of glisodin on the intensity of actinic erythema.” Presented at the CARD (Annual Congress of Dermatological Research) meeting in Brest, France. Accessed on March 25, 2023. To read the original article click here.

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Fish Collagen: The Anti-Aging Protein with the Best Bioavailability

AHA Publisher — Fri, 21 May 2021 07:00:35 +0000

Dr. Josh Axe, DC, DMN, CNS – Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Bioavailability is highly important since it largely determines the efficacy of any nutrient you ingest. Fish collagen is absorbed up to 1.5 times more efficiently into the body and has superior bioavailability over bovine or porcine collagens. Since it’s absorbed more efficiently and enters the bloodstream more quickly, it’s considered the best collagen source for medicinal purposes. Fish collagen’s ability to be more easily absorbed by our bodies is thanks to its lower molecular weight and size, which allow the collagen to be absorbed at a higher level through the intestinal barrier into the bloodstream and carried throughout the body. This leads to collagen synthesis in the joint tissues, bones, skin dermis and many other essential body systems. Since we don’t tend to eat the parts of the fish containing collagen (mainly skin and scales), making homemade fish stock or supplementing with collagen is the next best thing. What Is Fish Collagen? Fish collagen is a complex structural protein that helps maintain the strength and flexibility of: skin ligaments joints bones muscles tendons blood vessels gums eyes nails hair It’s a type I collagen, which is the most abundant collagen in the human body. Type I is best known for providing the foundation for beautiful skin, strong connective tissues and sturdy bones. Fish collagen peptides have very specific amino acid compositions with a high concentration of glycine, hydroxyproline and proline. When fish collagen is ingested, hydroxyproline peptides are not completely digested to free amino acids and can be detected in the blood. These hydroxyproline peptides stimulate cells in the skin, joints and bones, and they lead to collagen synthesis through cell activation and growth. The scales, skin, bones and fins of fresh or saltwater fish are used for the creation of fish collagen supplements. Since these parts are considered waste products during fish processing, using them to create other products helps reduce environmental pollution. Health Benefits 1. Anti-Aging Since fish collagen is a type I collagen and type I collagen is what our skin consists of, it’s not surprising that it can benefit the skin. It helps prevent and improve any signs of skin aging, making it a great anti-aging food. Possible skin benefits of consuming this collagen include improved smoothness, better moisture retention, increased suppleness and prevention of deep wrinkle formation. Hydrolyzed fish collagen is composed of small, low molecular weight peptides, which are easily digested, absorbed and distributed by the human body. Research published in 2015 in the Open Nutraceuticals Journal states how numerous clinical trials have now been performed showing the efficacy and benefits of collagen peptides on skin properties, including hydration, elasticity and reduction of wrinkles. Researchers conclude that hydrolyzed collagen is a smart weapon in the everyday fight against the undesirable yet visible signs of aging. 2. Bone Healing and Regeneration Fish collagen has shown its ability to increase the body’s own natural collagen production. In the past, studies have demonstrated that collagen peptides from fish skin might have a positive effect on bone health by increasing bone mineral density and exerting anti-inflammatory activity on osteoarthritis. The goal of one 2013 study was to determine effects of fish collagen peptides on collagen synthesis, quality and mineralization. Findings of the study show that the fish collagen has a positive effect on collagen synthesis and collagen quality. Researchers also found that the fish collagen was helpful in the matrix mineralization of bone-synthesizing cells in vitro. While this study did not involve human subjects, it does show how fish collagen is biomaterial that can aid bone healing and regeneration. Furthermore, researchers from the NC Oral Health Institute at the University of North Carolina at Chapel Hill’s School of Dentistry examined the effects of fish collagen peptides in an osteoblastic cell culture system. They found that fish collagen peptide supplementation “exerts a positive effect on osteoblastic cells in terms of collagen synthesis, quality and mineralization, thereby suggesting the potential utility of FCP for bone tissue engineering.” 3. Wound Healing Fish collagen might help your next scrape, scratch or more serious wound to heal better and faster. The ability of a wound to heal is ultimately based on collagen, which is essential to wound healing because it helps the body form new tissue. Type I collagen is the most abundant structural component of the dermal matrix so it makes perfect sense that having more type I collagen in your body might help wounds to heal faster. It was previously believed that collagens were just structural supports. Now we know that collagen and collagen-derived fragments control many cellular functions, including cell shape and differentiation, cell migration, as well as the synthesis of a number of important proteins. Collagen also plays a critical role in all phases of wound healing: hemostasis, inflammation, proliferation and remodeling. 4. Increased Protein Intake By consuming fish collagen, you don’t just get collagen — you get everything that collagen contains. Fish collagen is over 97 percent protein with no fat, sugars or carbohydrates, making it one of the absolute best protein foods on the planet. It also has a very distinctive amino acid profile. Amino acids are organic compounds that combine to form proteins. They, along with proteins, are the building blocks of our bodies. By increasing your protein intake through consuming collagen, you can improve your workouts, avoid muscle loss (and prevent sarcopenia) and have a better recovery post-workout. More collagen protein in your diet also always helps with weight management. 5. Antibacterial Abilities Research out of Canada published in 2016 found that fish collagen has yet another impressive component: collagencin, which is an antibacterial peptide from fish collagen. This study found that collagencin completely inhibited the growth of Staphylococcus aureus, more commonly known as staph or staph infection. Staph is a very serious, highly contagious infection caused by bacteria commonly found on the skin or in the nose. For the future, marine collagens look like a promising source of antimicrobial peptides, which could improve both human health as well as food safety. Nutrition The exact nutritional content of fish collagens varies. Here’s an example of a 10-gram serving of hydrolyzed fish collagen, which contains about: (9) 45 calories 9.4 grams protein 0.07 milligrams potassium 0.05 milligrams calcium 0.04 milligrams iron Fish Collagen vs. Other Types Bovine (cow or beef) collagen: Bovine collagen comes from cows, specifically from their skin, bones and muscles. It’s made of mostly types 1 and 3 collagen, which is a good fit considering these are the most abundant types created and found in the human body. It’s a rich supply of glycine and proline and therefore useful for creatine production, building muscle and also helping the body make its own collagen. Chicken collagen: The type of collagen most abundant in chicken collagen is type 2, which is best for building cartilage. This makes it beneficial for joint health, especially since this source also provides chondroitin sulfate and glucosamine sulfate — both of which have anti-aging effects. Most supplements containing collagen usually use chicken collagen and provide type 2. Fish collagen: Collagen derived from fish has been found to be easily absorbed and provide mostly type 1 collagen, with the amino acids glycine, proline and hydroxyproline. Because type 1 can be found throughout the entire body, consuming more fish collagen has been associated with benefits for the joints, skin, vital organs, blood vessels, digestion and bones. Hydroxyproline is an important component of the collagen triple helix, and lower levels have been associated with joint degradation and therefore symptoms/signs of aging. Hydroxyproline is needed for collagen stability and is created by modifying normal proline amino acids after the collagen chain is built. This reaction also requires vitamin C (to assist in the addition of oxygen), which is why vitamin C deficiency can cause abnormalities in collagen levels. Egg shell membrane collagen: Egg collagen, found in the shells and whites of eggs, contains mostly type 1 collagen. It also has type 3, 4 and 10, but by far the most type 1, just like the human body (approximately 100 times more type 1 than type 4). It provides glucosamine sulfate, chondroitin sulfate, hyaluronic acid and various amino acids that have benefits for building connective tissue, wound healing, building muscle mass and reducing pain/stiffness. History The first time chemists extracted collagen from fish skin appears to be 1985. Fish collagen is sometimes called marine collagen, but marine collagen products are sometimes sourced from shellfish and jellyfish, which I don’t recommend. Fish collagen is sourced from the scales, skin, bones and fins of fresh or saltwater fish. Historically, full use of the fish body can be seen in many dishes, including the heads and eyes. In Chile and other parts of South America, fish heads are used in a dish called caldillo de congrio, in which the fish heads are boiled together with vegetables and herbs to make a nutrient-dense, collagen-rich stock. This is used as the base for the soup. Fish collagen is high in essential and non-essential amino acids. How to Use You can find a fish collagen supplement at your local health store or online. It’s available as a pill, liquid or powder. You should choose one that comes from a reputable company and is non-GMO and gluten-free. Also, makes sure it has no fillers, sugar, artificial flavors or artificial preservatives. You might find hyaluronic acid and vitamin C included in your marine collagen supplement because they aid the absorption of collagen. Beware of collagen supplements made in countries with loose manufacturing controls and standards. When collagen is hydrolyzed, the protein molecules are broken into smaller molecules. Hydrolyzed fish collagen supplements are more easily digested and absorbed by your body. Fish collagen is different from marine collagen. Many marine collagen products are sourced from shellfish and jellyfish, which I don’t recommend. Always store collagen products in a cool, dry place. You might be scared to buy and use fish collagen products because you think they’ll smell and/or taste like fish. Not to worry — there are many fish collagen products on the market today that are tasteless and odorless or have a neutral, non-fishy taste. You can easily mix powdered collagen with smoothies, coffee, tea or a cup of hot water. You can even add it to soups or sauces. Want to get your dose of fish collagen first thing in the morning? Try adding fish collagen powder to my Pumpkin Pie Oatmeal Recipe — it’s sure to start your day right! Homemade fish stock is another great way to obtain the collagen benefits of fish. Try a Homemade Fishstock Recipe (wine optional) loaded with collagen and other health-promoting nutrients, along with other fish bone brothrecipes. In addition to adding a fish collagen product to your diet, you can also get this tremendous protein through collagen supplementation, such as collagen hydrolysates. Collagen hydrolysate supplements are easy to find at most health food stores or pharmacies. Risks and Side Effects There are no commonly reported side effects of fish collagen. If you’re allergic to fish, then you might need to avoid these collagen products. However, many producers of collagen products derived from fish remove the water-soluble allergens from the skin and significantly reduce the possibility of an allergic reaction. If you consume fish collagen and have a mild allergic reaction, discontinue use. If you have a serious allergic reaction, seek medical attention immediately. Speak with your doctor before taking it if you take any other medications or have any ongoing health concerns. Final Thoughts Fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens. They’re absorbed up to 1.5 times more efficiently into the body. Fish collagen is considered the best collagen source for medicinal purposes and great for most diets, including the Paleo diet. It’s a type I collagen, which is the most abundant collagen in the human body. Type I is best known for providing the foundation for beautiful skin, strong connective tissues and sturdy bones. This collagen is...

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