Beyond Keto Pesto Salmon Over Asparagus Recipe

The AHA! Team — Thu, 05 Sep 2024 08:32:47 +0000

Dr. Don Colbert – Beyond Keto Pesto Salmon Over Asparagus Recipe Are you looking for a dinner that everyone will love? A dinner that’s quick and easy to make? And most of all, one with foods that go beyond macronutrients, and work to promote health throughout your body? Tonight is your night: let your food be your medicine. This delicious recipe uses many of the key components of Dr. Colbert’s Beyond Keto book, including ingredients that support brain, heart, and digestive health. On the other hand, there are no damaging ingredients. No processed foods or soybean oil. No added sugars, no chemical flavorings, and no refined starches or carbohydrates. Are you ready to let your food be your medicine tonight? COURSE: Main Course DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢4 wild-caught salmon filets, 4-6 ounces each ▢1 lb. asparagus, washed and tough ends chopped off ▢2 tablespoons extra-virgin olive oil ▢½ cup Keto Zone Pesto (click link for recipe) ▢10 Cherry or grape tomatoes OR whole peppercorns (omit tomatoes if avoiding nightshades) ▢salt and pepper, to taste INSTRUCTIONS Place asparagus in the bottom of a 9×13 baking dish. Drizzle olive oil, salt and pepper, and “roll” to coat. Place salmon over asparagus, skin-side down. Top each filet with about 2 Tablespoons pesto. Add optional tomatoes, whole peppercorns, and sprinkle on salt and pepper. Cover with foil tightly and bake at 400 deg F for 30-35 minutes or until salmon is no longer translucent and flakes with the fork. If you’ve made extra Pesto, use it over cooked chicken for another easy dinner, or as a delicious fat bomb. Serves 4. Nutrition Information per serving: 294 calories, 24 gm fat, 9 gm carbs, 5 gm fiber, 15 gm protein To read the original article click here.

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Quick & Easy Pesto Chicken Recipe

AHA Publisher — Thu, 07 Oct 2021 07:00:19 +0000

Dr. Josh Axe, DC, DNM, CN – When you’re pressed for time or exhausted, it’s tempting to pick up takeout or order in. But what if I told you that in under 45 minutes — that is, the amount of time you’d wait for delivery — you could have dinner on the table, with just a few minutes of actual hands-on time? That’s where my Quick & Easy Pesto Chicken comes in. By using my Basil Pesto recipe, you can make an extremely flavorful chicken dish with almost no effort. In fact, this meal requires just four ingredients: how’s that for simple? Ready to whip this up? Let’s start by pre-heating the oven to 325 F and uncorking a bottle of dry white wine. Cooking wine would work too, but you’ll get more flavor from a drinking-quality wine. Plus, then you can enjoy a glass with dinner! Next, heat butter or coconut oil, which is loaded with benefits, in an all-metal or oven-proof skillet over medium-high heat. This is important because this pan will go in the oven later. But for now, let’s focus on the stove. Add the chicken breasts to the pan, sprinkle with a little salt and pepper, then sear each side for 3 to 4 minutes, until the chicken gets a little color. Once the chicken is browned, remove the pan from heat and cover each chicken breast with pesto. Don’t be stingy; that pesto is going to infuse the chicken with loads of flavor. Now, pour the white wine over the chicken and cover the pan with foil. This will allow the breasts to cook and stay juicy without drying out. Slide the pan in the oven and bake for about 30 minutes, or until the internal temperature reaches 165 F. Let the chicken cool off for 5 minutes before serving. That’s all there is to this Quick & Easy Pesto Chicken! The possibilities with this chicken are endless. You could add a little mozzarella cheese on top, garnish with fresh basil and serve with pasta. You could slice the chicken and add to a salad or serve with your favorite veggie side, such as my Roasted Cauliflower with Chili Lime Butter Recipe. No matter how you serve it, this Quick & Easy Pesto Chicken is going to be a favorite. Easy Pesto Chicken Recipe DESCRIPTION By using my Basil Pesto, you can make an extremely flavorful chicken dish with almost no effort. In fact, this meal requires just four ingredients: How’s that for simple? Ready to whip this up? INGREDIENTS 4 boneless, skinless chicken breasts 1 tablespoon grass-fed butter or coconut oil 2 cups dry white wine 1 Basil Pesto Recipe INSTRUCTIONS Heat the oven to 325 F. Uncork a bottle of dry white wine. Heat the butter or oil in a 10-inch, nonreactive, all-metal skillet over medium-high heat. Add the chicken breasts and sear for 3–4 minutes on each side. Remove the skillet from heat and top each chicken breast with the pesto. Pour the white wine in the bottom of the skillet. Cover with foil and bake in the oven for about 30 minutes, or until the internal temperature of the chicken is 165 F. Allow the chicken to rest for 5 minutes before serving. NOTES The possibilities with this chicken are endless. You could add a little mozzarella cheese on top, garnish with fresh basil and serve with pasta. You could slice the chicken and add to a salad or serve with your favorite veggie side, To read the original article click here.

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basil pesto Archives - Amazing Health Advances

Beyond Keto Pesto Salmon Over Asparagus Recipe

Quick & Easy Pesto Chicken Recipe