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Licorice, an Effective Breast Cancer Fighter?

The AHA! Team — Fri, 07 Jun 2024 08:45:08 +0000

Dr. Veronique Desaulniers via NaturalHealth365 – Licorice has been proven in numerous studies to stop cancer in its tracks, especially when it comes to breast cancer tumors. But this humble yet powerful herb has also gotten a bad rap for its association with heart arrhythmias, drops in potassium levels, and even heart attacks in some individuals. What is the real deal about licorice? Is it a healer or a health threat? Keep reading for the true facts that every cancer patient needs to know. Licorice: Don’t overdo it, and stay away from the candy! Let’s cut right to the chase and first talk about what all the fuss is about. The FDA and others warn that you can overdose on too much licorice – and for some individuals, this is absolutely true. According to the FDA: “…black licorice contains the compound glycyrrhizin, which is the sweetening compound derived from licorice root. Glycyrrhizin can cause potassium levels in the body to fall. When that happens, some people experience abnormal heart rhythms, as well as high blood pressure, edema (swelling), lethargy, and congestive heart failure.” Researchers at the University of Massachusetts add that too much licorice may have an effect on adrenal hormones and can lead to a condition called pseudoaldosteronism. For these reasons, most experts recommend that healthy individuals interested in using the vast healing power of licorice utilize deglycyrrhizinated licorice, or DGL, where the glycyrrhizin has been removed (although glycyrrhizin itself is considered to be one of the healing substances in the root). Many also recommend not using any licorice product or supplement for more than four weeks at a time. Of course, if you experience any of the symptoms mentioned above, stop using it right away. I would add that if you are on any kind of cancer-healing protocol, stay away from the candy version. This is not a healthy way to utilize the healing effects of this powerful herb. The “candy” version often contains more sugar than the actual herbal extract, and science has confirmed that cancer feeds on sugar. In addition, many commercially processed licorice candies are created using ammonium chloride. Although no tests have been done as yet to determine this chemical’s carcinogenic effects, the U.S. Centers for Disease Control have found that chronic exposure to ammonium chloride can lead to acute respiratory problems. What are the powerful cancer-killing properties? Interestingly, the University of Massachusetts researchers and others in Western medicine recommend that individuals with hormone-sensitive cancers (such as breast, ovarian, uterine, and prostate cancer) avoid using licorice altogether. However, this advice is in direct contrast to recent studies that have found specific tumor-reducing, immune-boosting, and hormone-regulating factors within the root. Researchers at the University Sains School of Medical Sciences in Kelantan, Malaysia, discovered eight different bioactive immunomodulators within herbs such as licorice, curcumin, apricot, ginseng, and a host of others. Of these eight, four of them can be found in licorice, including: Ajoene, an anti-fungal Arctigenin, a lignan with anti-cancer effects β-carotene, a powerful anti-oxidant; and Glabridin acid can also prevents DNA damage caused by oxidation. Other studies have found similar connections between the properties of licorice and breast cancer healing and prevention: Researchers at Rutgers University were able to isolate a particular polyphenol molecule, ß-hydroxy-DHP (BHP), extracted from licorice root. This molecule has the ability to kill breast and prostate cancer tumor cells while leaving healthy cells unaffected. The Chinese have long used licorice root as a hormone balancer and for complications associated with menopause. A study conducted by Nanjing Medical University in Nanjing, China, looked specifically at the Dimethyl Sulfoxide (DMSO) content found in licorice root and its effect on estrogen-positive breast cancer. The researchers found that licorice extract had an effect on estrogen levels that was breast cancer-preventative in a dose-dependent manner: the DMSO stunted cancer cell proliferation in high doses yet had the opposite effect at low doses. Other studies have found that licorice root helps to positively balance testosterone metabolism, decrease serotonin re-uptake, and reduce cortisol levels, all three of which are important to breast cancer prevention and healing. Finally, licorice has proven to be a powerful immune system regulator. Isoliquiritigenin and Naringenin found in the root can promote T cell growth. Glycyrrhizin and other flavonoids found in licorice can help reduce inflammation in the body overall. Consider licorice as part of your breast cancer healing toolbox There are so many powerful herbs found in nature that contain powerful cancer-healing properties. With over 400 compounds in one small root, licorice can definitely be considered among them. Ancient cultures from India to Greece knew this; licorice has been used all over the world for thousands of years as a hormone-balancer, immune system booster, aid for oral health, digestive aid, and more. Now, modern science is discovering the exact mechanisms that make it a true healer. If you are considering using this herbal wonder as part of your breast cancer healing protocol, be sure to do so with the help of a qualified healthcare provider. In addition, certain tests, such as the Research Genetics Cancer Center (RGCC) Test, may be able to pinpoint if licorice supplementation is right for your breast cancer journey. Editor’s note: Discover the best ways to stop cancer cell growth naturally, own the Stop Cancer Docu-Class created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Sciencedirect.com Lifeextension.com NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov Rgcc-group.com To read the original article click here.

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Moringa Benefits Hormonal Balance, Digestion, Mood & More

AHA Publisher — Wed, 10 Nov 2021 08:00:30 +0000

Jillian Levy, CHHC via Dr. Axe – Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market. In fact, in 2008 the National Institute of Health called moringa (moringa oleifera) the “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.” What are the health benefits of moringa? To date, over 1,300 studies, articles and reports have focused on moringa benefits, finding that it contains compounds that are especially important in parts of the world where disease outbreak and nutritional deficiencies are common. Research shows that just about every part of the moringa plant can be utilized in some way, whether it’s to make a potent antioxidant tea or produce an oily substance that lubricates and nourishes the skin. What Is Moringa? Moringa (moringa oleifera) is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoidsand phenolic acids. There are actually believed to be at least a dozen different varieties of the moringa tree, which belong to the plant family Moringaceae. These are fast-growing, tall, leafy plants that produce flowers or pods. Of all the species, one (moringa oleifera) is by far the most utilized. Prior to the plant’s effects being demonstrated in scientific studies, it was used extensively in traditional medicine practices like Ayurveda medicine for over 4,000 years. Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.” Benefits of moringa include helping treat a wide variety of conditions, such as: inflammation-related diseases cancer diabetes anemia low energy and fatigue arthritis and other joint pain, such as rheumatism allergies and asthma constipation, stomach pains and and diarrhea epilepsy stomach and intestinal ulcers or spasms chronic headaches heart problems, including high blood pressure kidney stones fluid retention thyroid disorders low sex drive bacterial, fungal, viral and parasitic infections Nutrition Facts Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and other medicinal properties. The most popular medicinal use of this plant involves drying and grinding down moringa leaves, where most of the antioxidants are found. Studies have revealed that moringa powder is loaded with phytochemicals, protein, calcium, beta-carotene, vitamin C and potassium. Because it provides a concentrated source of vitamin A, it’s given to thousands of children in third-world countries every year suffering from life-threatening vitamin A deficiency, which is linked to impaired immune function. Consuming it can also improve intake of trace minerals, amino acids and phenolic compounds. The plant contains a rare and unique combination of disease-preventing phytonutrients, including flavonoids, glucosides, glucosinolates, zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. Aside from the valuable leaves, the pods of the moringa tree also contain seeds that hold a healing type of oil. Oil from moringa seeds can be used to cook with or put directly onto the surface of the body. According to Kuli Kuli, an organization that harvests moringa plants in Africa, gram for gram, the plant contains: two times the amount of protein of yogurt four times the amount of vitamin A as carrots three times the amount of potassium as bananas four times the amount of calcium as cow’s’ milk seven times the amount of vitamin C as oranges Top 7 Moringa Benefits 1. Provides Antioxidants and Anti-Inflammatory Compounds Moringa oleifera seems to have similar abilities as certain conventional drugs, only it doesn’t pose the same level of risk for experiencing side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, it contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants, such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. Studies have shown that these compounds are protective of the heart, natural circulatory stimulants, and possess antitumor, anti-epileptic, anti-ulcer, antispasmodic, antihypertensive and antidiabetic effects. Moringa powder is high in several powerful anti-aging compounds that lower the effects of free radicals, oxidative stress and inflammation. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders. 2. Balances Hormones and Slows the Effects of Aging A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in menopausal adult women. Researchers wanted to investigate if these superfoods could help slow the effects of aging by balancing hormones naturally. Levels of antioxidant status, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase and malondialdehyde, were analyzed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress. Better fasting blood glucose control and positive increases in haemoglobin were also found. Can moringa help you sexually? There’s some evidence it may boost libido and work like a natural birth control compound, according to some animal studies. Although it’s historically been used as a natural aphrodisiac, it actually seems to help reduce rates of conception. That said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies. 3. Helps Improve Digestive Health Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine, such as Ayurveda, to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections. A common use of moringa oil is helping to boost liver function, therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping fight kidney stones, urinary tract infections, constipation, fluid retention/edema and diarrhea. 4. Balances Blood Sugar Levels, Helping Fight Diabetes Moringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. This gives it natural antidiabetic and hormone-balancing properties. Aside from chloregnic acid, compounds called isothiocyanates that are present in moringa leaf have also been tied to natural protection against diabetes. A study that appeared in the International Journal of Food Science Technology found that this plant had positive effects on blood sugar control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. Separate studies have demonstrated that antidiabetic activities of low doses of moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups. High levels of immunoglobulin (IgA, IgG), fasting blood sugar and glycosylated hemoglobin (HbA1c) — three markers seen in diabetics — were also found to decrease as a result of moringa given to rats with diabetes. Can moringa help you lose weight? Because it can improve insulin sensitivity and hormone balance, it may offer some advantages to those following a weight loss plan. 5. Protects and Nourishes the Skin Several popular uses of moringa oil are to help retain skin’s moisture, speed up wound healing, and soothe dry or burnt skin. Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. Some of the common ways it is used on the skin include reducing athlete’s foot, eliminating odors, reducing inflammation associated with acne breakouts, treating pockets of infection or abscesses, getting rid of dandruff, fighting gum disease (gingivitis), and helping heal bites, burns, viral warts and wounds. The oil is applied directly to the skin as a drying, astringent agent used to kill bacteria, but at the same time, when used regularly it’s known to act like a lubricant and hydrate the skin by restoring its natural moisture barrier. It’s a common ingredient used in food manufacturing and perfumes because it prevents spoilage by killing bacteria — plus it has a pleasant smell and reduces odors. 6. Helps Stabilize Your Mood and Protects Brain Health As a high-protein food and a rich source of the amino acid tryptophan, moringa supports neurotransmitter functions, including those that produce the “feel good” hormone serotonin. It’s also rich in antioxidants and compounds that may improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia. 7. Good for the Environment (Water and Topsoil) A noteworthy characteristic of the moringa plant is that it’s capable of growing in depleted or dry soils where many other types of beneficial plants or trees cannot survive. This is precisely why certain undernourished populations living in third-world countries, such as Somalia or India, have benefited from it during times of famine. Aside from providing important nutrients, it is used to help restore fertile soil, aid in forest restoration efforts and filter water. One interesting use of the seeds is for water purification. Combining moringa with water helps impurities cling to the seeds so they can be removed, leaving behind better quality water that’s lower in toxins. Salt also seems to bind to moringa, which is beneficial for producing fresh-tasting water. Some studies have shown that 0.2 grams of ground moringa seed can turnone liter of contaminated water into safe drinking water. This is due to the coagulating actions of certain ingredients in the plant that absorb bacteria. Risks and Side Effects What are the side effects of taking moringa? Because it’s completely natural and free from chemical additives (when you buy a pure, high-quality brand), when taken by mouth or used on the skin it seems to be very well-tolerated. Moringa side effects are still possible and may include: lower blood pressure slowed heart rate uterine contractions cell mutations when high amounts of seeds are consumed interference with fertility Leaves, fruit, oil and seeds from the moringa tree have been consumed safely for centuries, but today there are various forms of supplements or extracts sold, so it’s important to buy the purest kind you can find and to read ingredient labels carefully. During pregnancy or when breastfeeding, it’s best to avoid moringa extract, root or high doses of supplements since not enough research has been done to show it’s safe. It’s possible that chemicals within the plant’s root, bark and flowers can lead to contractions of the uterus, which can cause complications during pregnancy. How to Use It As you can probably tell by now, this plant can be used in many different ways in order to utilize all the available moringa benefits. Because of the long transport time needed to ship moringa from parts of Africa or Asia where it’s grown, in the U.S. it’s usually sold in powder or capsule form, which prolongs its shelf life. An interesting characteristic of moringa? It’s said to taste like a mix between horseradish and asparagus. It might not have the most appealing flavor, but it’s a supplement with one of the the richest supplies of vital nutrients in the world. Dosage Recommendations There’s no recommended or required dosage of moringa at this time since it’s only an herbal supplement and not an essential nutrient. That said, there’s some evidence that the optimum dose for humans has been calculated to be 29 milligrams per kilogram of body weight. It’s recommended that you start by taking half a teaspoon of dried moringa orally per day for three to five days, increasing your intake slowly over two weeks as you get acclimated to its effects. Most people choose to take moringa every several days but...

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3 Tips to Stay Healthy in the Sun

AHA Publisher — Fri, 21 May 2021 07:00:43 +0000

Dr. Don Colbert – For most of us, it’s warming up and it’s that time of year that we are becoming more active and spending more time outside. This is great because being outside has a myriad of benefits for our health. Sun exposure can help synthesize vitamin D, balance hormones, restore the circadian rhythm, and supercharge the mitochondria in our cells. Fresh air can help clear the lungs and oxygenate the blood. Contact with the earth’s magnetic field can relieve the body of electromagnetic stress by discharging built up static electricity. The smells of the forest can calm the nervous system and relieve stress. Out of all these benefits, the most controversial by far is sun exposure. While we are well aware of the astounding benefits of sun exposure and related vitamin D synthesis, we are also being told to avoid the sun’s damaging rays due to the risk of skin cancer. At the same time, we know that vitamin D is crucial in combating cancer cells. So what is the deal? How can we safely interact with sun? We have compiled a list of 3 tips to help you navigate this convoluted subject. Thankfully the truth is actually very simple, elegant, and easy to implement! 1. Moderate Sun Exposure We all know that excessive sun exposure and sunburn can damage the skin, accelerate aging, and lead to inflammation. But safe moderate sun exposure is actually essential to our health. While we know ultraviolet radiation can contribute to the formation of skin cancer in susceptible individuals, it is important to remember that the sun has a wide spectrum of light frequencies that change depending on time of year, time of day, latitude, and cloud cover. These spectrums can balance out the UV radiation at certain times in certain places. As with most things, it is all about balance. Many people have become overly-vigilant and apply high SPF sunscreen every time they go outside. This has led to a widespread epidemic of vitamin D deficiency. Vitamin D is critical for optimal functioning of the body and although supplementation is an option, the vitamin D you supplement will not be fully utilized without some amount of sun exposure without sunscreen. For most people 10-30 minutes outside in the sun during the morning or evening can be sufficient for vitamin D synthesis, especially if you are supplementing. If you plan on spending long stretches of time outside, especially between the hours of 10am and 4pm, then it may be prudent to mitigate your exposure. You can wear clothing and hats to cover your skin or seek shade when you feel you have reached your limit. As a last resort in situations where these measures are not practical, sunscreen is always an option. However, if you do choose to use sunscreen, beware of the toxic cancer-causing chemicals used by many brands. 2. Avoid Toxic Sunscreens Unfortunately, many sunscreens contain toxic ingredients and endocrine disrupting chemicals. Many of these chemicals have actually been found in some studies to promote skin cancer growth and free radical production in the body. This may be hard to believe, but in the years since sunscreen use began skin cancer rates have actually risen. A 2007 document from the FDA stated that: “The FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer,” and some reports show that sunscreens that contain vitamin A actually raise skin cancer risk! Oxybenzone is another common chemical in many sunscreens. This chemical is a known hormone disruptor and is not recommended for use on children. Other common hormone disrupting chemicals found in sunscreens that should be avoided are: avobenzone, octisalate, octocrylene, homosalate, and octinoxate. The skin easily absorbs anything it comes into contact with. In fact, our digestive system is lined with a type of skin! Our outer skin functions similarly to our inner skin through absorption and assimilation. This is why supplements such as magnesium and testosterone can be applied “transdermally,” or “through the skin.” When these harmful chemicals are slathered on the body the are easily absorbed into the bloodstream and eventually harm our health. Alarmingly, when the Environmental Working Group tested over 1,400 sunscreens, only 5% met their safety standards and over 40% were listed as potentially contributing to skin cancer! Fortunately, there are nutritional interventions that can help make the skin more resilient to sun exposure. 3. Eat Your Antioxidants! One of the most powerful nutrients to combat potential damage from the sun is antioxidant polyphenols. Antioxidants, as a group, are compounds that help to squelch free-radicals and thus prevent oxidative damage to cells in the body. Polyphenols are a subcategory of antioxidants. Sources of polyphenols include: Coffee, tea, berries, cocoa, olives, herbs, and spices. Polyphenols are phytonutrients meaning they are found in plants and derived from the plant’s interaction with sunlight. When plants are exposed to high levels of sunlight they produce polyphenols to protect themselves. When humans consume these polyphenols we derive similar protection. This is why God naturally provides foods like berries in the environment during the warmer months when days are long and sun exposure is intense. It is also why polyphenol rich foods are often found in tropical climates. By eating more polyphenols you provide your body with the antioxidants necessary to combat the oxidative damage caused by the sun. A potent and convenient source of antioxidant polyphenols can be found in Dr. Colbert’s Organic Red Supremefood formula. Don’t Be Afraid! Excessive sun exposure and associated damage to the body is certainly something to be concerned about. But a healthy body can easily handle moderate amounts of healthy sun exposure and it is in fact necessary for good health! So be vigilant to avoid sun burn but do not be afraid of the sun! It provides life giving energy and nutrients and nothing on this planet would exist without it. As long as you maintain a healthy lifestyle, drink plenty of clean filtered or spring water, and follow the tips in this article, you will be able to safely enjoy the sun without risk of adverse side effects. References 1. https://wellnessmama.com/2558/homemade-sunscreen/ 2. https://wellnessmama.com/55366/sunscreen-is-harmful/ 3. http://articles.mercola.com/sites/articles/archive/2015/12/14/polyphenols-benefits.aspx To read the original article click here. For more articles from Dr. Colbert click here.

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6 Steps to Balance Hormones Naturally

AHA Publisher — Wed, 07 Apr 2021 07:00:16 +0000

Dr. Josh Axe, DC, DMN, CNS – Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things: It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control. It simply masks the patient’s symptoms, but doesn’t solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses. It potentially causes a higher risk for serious side effects, such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more. Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below you’ll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally. What Is the Endocrine System? The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger. Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your body’s daily functions. The endocrine system is made up of many glands, including the pituitary gland or “master gland” that’s responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions. The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus. Two hormones that are secreted by the anterior pituitary gland are growth hormone, which is responsible for your proper growth and development, and prolactin, which is the hormone that stimulates milk production after childbirth. Tropic hormones are also produced and secreted by the anterior pituitary gland, which is an endocrine gland, and they also target other endocrine glands. These hormones include: thyroid-stimulating hormone (also called thyrotropin) follicle-stimulating hormone luteinizing hormone adrenocorticotropic hormone The posterior pituitary gland doesn’t produce hormones on its own, but stores and secretes two hormones made in the hypothalamic region, vasopressin and oxytocin, and then releases them into the bloodstream. Other important glands of the endocrine system include the pineal gland, thyroid gland, parathyroid glands, thymus gland and adrenal glands. There are two major groups of hormones that circulate the human body — those that derive from amino acids (protein hormones, peptides and amines) and those that derive from lipids (steroids). Here’s a quick breakdown of these hormone subgroups: Amine hormones: Hormones that are synthesized from the amino acids tryptophan (such as melatonin) and tyrosine (such as thyroid hormones and dopamine). Peptide hormones: Hormones that consist of short chain amino acids and include antidiuretic hormone (called vasopressin) and oxytocin. Protein hormones: Hormones that consist of longer polypeptides and include growth hormone and follicle-stimulating hormone. Steroid hormones: Hormones that are derived from cholesterol and include testosterone, estrogens and cortisol. When these hormones send messages, they are received by hormone receptors that process the message and signal specific event or cellular mechanisms that initiate the target cell’s response. Signs and Symptoms Before we talk about how to balance hormones naturally, it helps to know which signs and symptoms of hormone imbalances to look out for. These include: Infertility and irregular periods Weight gain or weight loss (that’s unexplained and not due to intentional changes in your diet) Depression and anxiety Fatigue Insomnia Low libido Changes in appetite Digestive issues Hair loss and hair thinning Symptoms of hormonal imbalances can range dramatically depending on what type of disorder or illness they are caused by. For example, high estrogen can contribute to problems that include endometriosis and reproductive issues, while symptoms of diabetes often include weight gain, changes in appetite, nerve damage and problems with eyesight. Some specific problems associated with some of the most common hormonal imbalances include: Estrogen dominance: changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism Polycystic Ovarian Syndrome (PCOS): infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth Low estrogen: low sex drive, reproductive problems, menstrual irregularity, changes in mood Hypothyroidism: slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods Low testosterone: erectile dysfunction, muscle loss, weight gain, fatigue, mood-related problems Hyperthyroidism & Grave’s disease: anxiety, thinning hair, weight loss, IBS, trouble sleeping, irregular heartbeats Diabetes: weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems Adrenal fatigue: fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems Risk Factors and Causes Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors — such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment. Some of the major contributors to hormonal imbalances include: Food allergies and gut issues: An expanding field of new research shows that your gut health plays a significant role in hormone regulation. If you have leaky gut syndrome or a lack of beneficial probiotic bacteria lining your intestinal wall, you’re more susceptible to hormonal problems, including diabetes and obesity. That’s because inflammation usually stems from your gut and then impacts nearly every aspect of your health. Being overweight or obese High levels of inflammation caused by a poor diet and a sedentary lifestyle Genetic susceptibility Toxicity (which is related to exposure to chemicals like pesticides, or viruses, cigarettes, excessive alcohol and some medications) High amounts of stress, and a lack of enough sleep and rest Adrenal dysfunction is the largest cause of the hormonal imbalance with the sex hormones — especially because of something called the “cortisol steal.” This occurs when cholesterol, which usually helps to make the sex hormones, combines with too much stress and the enzyme 17/20 lyase blocks the conversion; the production of cortisol ensues. Cortisol then causes the imbalance of progesterone, estrogen and testosterone, which then decreases the sex drive. How to Balance Hormones Naturally 1. Swap Carbs for Healthy Fats Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones. My four favorite sources of anti-inflammatory, healthy fats include: coconut oil, avocados, grass-fed butter and wild-caught salmon. Coconut oil uses are plentiful — for example, coconut oil (or cream/milk) has natural anti-bacterial and fat-burning effects. Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium. Salmon nutrition is also impressive: it’s one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses. What food causes hormonal imbalance? It’s best to limit or avoid added sugar, processed carbs and refined vegetable/seed oils. Here’s a rule of thumb: Steer clear from oils high in omega-6 fats (safflower oil, sunflower, corn, cottonseed, canola, soybean and peanut), and load up on rich sources of natural omega-3s instead (wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products). There is a type of omega-6 fat that you want to get in your diet called GLA. GLA (gamma-linoleic acid) can be taken in supplement form by using evening primrose oil or borage oil, and it’s also found in hemp seeds. Studies show supplementing with GLA can support healthy progesterone levels. 2. Supplement to Fill Nutritional Voids While a healthy diet is key for all aspects of health, it’s sometimes necessary to supplement in order to fill nutritional voids that can be leading to a hormone imbalance. Here are the top supplements to focus on in order to balance hormones: Evening primrose oil: Evening primrose oil contains omega-6 fatty acids, such as LA and GLA, that support overall hormonal function. Supplementing with evening primrose oil can help to relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception. Vitamin D: What is the best vitamins to take for hormonal imbalance? Vitamin D is definitely one of them, since it almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight. Most people should supplement with around 2,000–5,000 IU daily of vitamin D3 if they live in dark areas, during the winter, and on days when they’re not in the sun. Bone broth: Bone broth soothes the digestive system and supplies the body with nutrients that can be easily absorbed. Consuming bone broth or protein powder made from bone broth is especially beneficial to your health because it contains healing compounds like collagen, proline, glycine and glutamine, which have the powder to boost your overall health. Probiotics: Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. They can also aid in repairing your gut lining, which in turn can balance your hormones. When undigested food particles, like gluten for example, leak through your gut into your bloodstream, it causes disease-causing inflammation that impacts the entire body — especially glands like the thyroid that is very susceptible to heightened inflammation. Most people with leaky gut have an a deficiency of probiotics in their guts. To consume more probiotics, you can both add fermented foods to your diet (such as yogurt, kefir, sauerkraut, etc.) and take probiotic capsule supplements. Adaptogen Herbs: Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adapotogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil — can: Improve thyroid function Lower cholesterol naturally Reduce anxiety and depression Fight brain cell degeneration Stabilize blood sugar and insulin levels Support adrenal functions Ashwagandha, in particular, can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone. Holy basil, which is also known as tulsi, helps to regulate cortisol levels, thereby working as a natural remedy for anxiety and emotional stress. Studies show that holy basil can also protect your organs and tissuesagainst chemical stress from pollutants and heavy metals,...

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Vanilla Oil Helps Balance Hormones, Reduce Inflammation & Prevent Cancer

AHA Publisher — Wed, 27 May 2020 07:00:39 +0000

Christine Ruggeri, CHHC via Dr. Axe – Vanilla extract is widely used in both commercial and domestic baking, perfume manufacturing and aromatherapy, but many people don’t realize the array of health benefits that come from using vanilla oil, even though it is not technically an essential oil. Internally, pure vanilla oil fights inflammation, works as an antidepressant and contains high levels of antioxidants — preventing the growth of cancer cells. It’s been proven to fight infections and diseases caused by oxidation and inflammation. Vanilla oil also promotes skin and hair health, relieves muscle pain and cramps, and balances hormones naturally. For thousands of years, it’s been used by men and women who struggle with loss of libido, anxiety and high blood pressure. Vanilla oil is derived from Vanilla planifolia, a native species of the Orchidaceae family. The Spanish word for vanilla is vaina, which is simply translated as “little pod.” It was the Spanish explorers arriving on the Gulf Coast of Mexico in the early 16th century who gave vanilla its current name. Vanilla Oil Nutrition Facts Vanilla grows as a vine that climbs up an existing tree or structure. When left alone, the vine grows as high as the support will allow it. Although it is native to Mexico, it’s now widely grown throughout the tropics. Indonesia and Madagascar are the world’s largest producers. The vanilla seed pods are roughly a third of an inch by six inches and a brownish red to black color when ripe. Inside of the pods is an oily liquid full of tiny seeds. The vanilla flower (which is a beautiful, yellow orchid-looking flower) produces a fruit, but it only lasts for one day so growers have to inspect the flowers daily. The fruit is a seed capsule that when left on the plant ripens and opens. As it dries, the compounds crystallize, releasing its distinctive vanilla smell. Both vanilla pods and seeds are used for cooking. Vanilla beans have been shown to contain over 200 compounds, which can vary in concentration depending on the region where the beans are harvested. Several compounds, including vanillin, p-hydroxybenzaldehyde, guaiacol and anise alcohol, have been found to be important for the aroma profile of vanilla. A study published in the Journal of Food Science found that the most important compounds responsible for the differentiation between the variety of vanilla beans were vanillin, anise alcohol, 4-methylguaiacol, p-hydroxybenzaldehyde/trimethylpyrazine, p-cresol/anisole, guaiacol, isovaleric acid and acetic acid. (1) 8 Health Benefits of Vanilla Oil 1. Contains Antioxidant Properties The antioxidant properties of vanilla oil protect the body from wear and tear by neutralizing free radicals. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. Oxidation is one of the biggest causes behind most of our health troubles and diseases. It leads to the formation of free radicals, which are very dangerous to the body’s tissues and have been connected to cancer and premature aging. High-antioxidant foods and plants are evaluated by ORAC score (oxygen radical absorption capacity), which tests the power of a substance to absorb and eliminate free radicals. Dried vanilla bean spice is rated at an incredible 122,400 ORAC value! A study published in the Journal of Agricultural and Food Chemistry noted that pure vanilla extract, which was made with cured vanilla beans and 60 percent aqueous ethyl alcohol, has high levels of antioxidant activity. The study noted that the results “point towards the potential use of vanilla extract components as antioxidants for food preservation and in health supplements as nutraceuticals.” (2) 2. Boosts Libido Vanilla oil stimulates the secretion of certain hormones like testosterone and estrogen, which helps people who suffer from erectile dysfunction, impotence and loss of libido. Erectile dysfunction, for example, comes in many degrees and can be caused by low levels of testosterone, medications, poor diet, fatigue, stress, depression or other illnesses. The good news is that around 70 percent of these cases are restored with home remedies and natural treatment methods for impotence. Thankfully, vanilla oil has been shown to improve hormone levels, mood and outlook on life. 3. Relieves PMS Symptoms Because vanilla oil activates estrogen levels, it also regularizes menstruation and relieves PMS symptoms. PMS symptoms are experienced by over 75 percent of menstruating women, and hormone balance is the primary factor that determines these symptoms. Common PMS symptoms include fatigue, bloating, skin issues, emotional changes, breast tenderness and cramps. Vanilla oil serves as a natural remedy for PMS and cramps because it activates or balances hormone levels and manages stress, leaving your body and mind relaxed. Vanilla oil works as a sedative, so your body isn’t in a state of hypersensitivity while experiencing PMS symptoms; instead, it’s tranquil and the symptoms are minimized. 4. Prevents the Growth of Cancer Cells Vanilla essential oil has anticarcinogenic properties — it helps inhibit the development of cancer before it becomes a problem, making it a potential natural cancer treatment. This powerful oil curbs the growth of cancerous cells, mostly because of it acts as an antioxidant that prevents the oxidation of cells. Antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. According to the National Cancer Institute, at high concentrations, free radicals can be hazardous to the body and damage all major components of cells, including DNA, proteins and cell membranes. The damage to cells caused by free radicals, especially the damage to DNA, may play a role in the development of cancer and other health conditions. (3) Antioxidants are known as “free radical scavengers” that interact with, neutralize and fight free radical damage. 5. Fights Infections Some components present in vanilla oil, such as eugenol and vanillin hydroxybenzaldehyde, are able to fight infections. A 2014 study published in Basel, Switzerland, examined the effectiveness of vanilla oil as an antibacterial agent when used on the surface of bacterial cells. The study found that vanilla oil strongly inhibited both the initial adherence of S. aureus cells and the development of the mature biofilm after 48 hours. S. aureus cells are bacteria frequently found in the human respiratory tract and on the skin. (4) 6. Works as an Antidepressant Vanilla has been commonly used as a home remedy from the 17th century to fight anxiety and depression with nutrition. Vanilla oil has a calming effect on the brain, which helps with anger, insomnia, stress and anxiety. A study published in the Indian Journal of Pharmacology found that vanillin, one of the main components of vanilla oil, demonstrated antidepressant activity in mice, which was comparable with fluoxetine, a medication that treats depression and obsessive compulsive disorder. The study concluded that because the vanillin was able to cause a significant reduction of immobility in the mice, as indicated in a forced swim test, the sedative properties make vanilla oil effective in naturally treating depression. (5 7. Reduces Inflammation Inflammation is associated with just about every health condition, and researchers are furiously investigating chronic inflammation’s effects on health and possible preventive medical applications. Luckily, vanilla oil is a sedative, so it reduces stress on the body such as inflammation, making it an anti-inflammatory food; this is helpful to the respiratory, digestive, nervous, circulatory and excretory systems. Because vanilla is high in antioxidants, it reduces damage caused by inflammation. Vanillin, the component with the most antioxidant value, has the power to lower cholesterol naturally and reduce triglycerides levels and symptoms of rheumatoid arthritis. Rheumatoid arthritis is caused by an autoimmune dysfunction where the white blood cells destroy the cartilage. This may be related to food allergies, bacterial infections, stress or excess acid in the body. Vanilla oil’s anti-inflammatory, sedative and antibacterial properties make it a perfect natural arthritis treatment. 8. Lowers Blood Pressure Vanilla oil’s sedative effects on the body allow it to naturally lower blood pressure by relaxing the body and mind. High blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, causing extra stress on the heart. High blood pressure levels can put you at risk for having a stroke, heart attack and diabetes. A major cause of high blood pressure is stress; by relaxing the muscles and mind, vanilla oil is able to lower blood pressure levels. Vanilla oil also helps you to get more sleep, which is another easy way to lower blood pressure levels. Vanilla oil serves as a natural remedy for high blood pressure because it also acts as an antioxidant, so it reduces oxidative stress and dilates the arteries. Vanilla Oil History & Interesting Facts The Totonac people, who lived on the east coast of Mexico (in the present-day state of Veracruz), were the first to cultivate vanilla. Spanish conquistador Hernán Cortés is credited with introducing both vanilla and chocolate to Europe in the 1520s. During Montezuma’s capture in Mexico, one of Cortés’ officers saw him drinking a chocolate beverage that was made of cocoa powder and ground corn, flavored with ground vanilla pods and honey. The Spanish people tried his drink themselves and were so impressed by it that they took samples back to Spain. The vanilla flavor in particular was a hit, and by 1700 the use of vanilla spread through Europe — and Mexico became the leading producer of vanilla for three centuries. Because pollination is required to gain the proper flavoring of the vanilla plant, attempts to cultivate vanilla outside Mexico and Central America proved fruitless; however, in 1841, Edmond Albius, a slave who lived on the French island of Réunion in the Indian Ocean, discovered at the age of 12 that the plant could be hand-pollinated, which allowed global cultivation of the plant. Today, three major species of vanilla are grown globally, all derived from a species originally found in Mesoamerica, including parts of modern-day Mexico. Vanilla is the second most expensive spice after saffron because growing the vanilla seed pods is labor-intensive. How to Pick & Make Vanilla Oil It’s important to note that most of the cheap vanilla oils available commercially contain a ton of synthetic ingredients or are heavily processed. Finding 100 percent pure vanilla oil is very unlikely and expensive. When you look to buy vanilla oil for its health benefits, keep in mind that the higher the vanillin content, the more premium quality aroma you get. For instance, look for vanilla Co2 total extract, which is typically used in aromatherapy. Vanilla Co2 total extract contains 26 percent vanillin, while the vanilla extract that is used for cooking contains only 2 percent. Many companies try to sell low-level vanillin products as “vanilla essential oils,” so you need to read the labels carefully. Vanilla is not an “essential oil” in the same way that lavender oil, peppermint oil and thyme oil are because it is not steam-distilled, expeller-pressed or cold-pressed. You will find vanilla Co2 total extract (the highest quality), vanilla absolute (when extracted with a solvent like alcohol), vanilla dilution (when Co2 or absolute is blended with a carrier oil) or vanilla tincture (when beans are soaked in an alcohol base). Because of the confusing forms of vanilla, read the labels; the higher percentage of vanillin, the better the product. The price of a vanilla absolute or Co2 extracted oil costs over $100 for an ounce! If you plan on using a purchased vanilla oil on your skin or internally as medicine, make sure you choose a reputable company that has a high percentage of vanillin. Here’s a more cost-effective option that you can create at home: To make a vanilla oil infusion, buy whole vanilla beans or pods from your local health food store, preferably organic, then chop them into pieces and remove the seeds. Add them directly to a carrier oil (you want to pick an oil that isn’t very fragrant, like jojoba oil). Let the mixture sit for at least a week — with time the fragrance will be stronger. Keep the mixture in an airtight container. You can filter out the pods when you’re ready to use the...

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