antioxidant oil Archives - Amazing Health Advances

Discover 3 Compelling Reasons to Take Black Cumin Seed Oil

AHA Publisher — Fri, 26 Aug 2022 07:00:38 +0000

Lori Alton via NaturalHealth365 – For many people in the United States, black cumin seed oil isn’t exactly a household name. But this nutrient, also known as black seed oil, has an illustrious history dating back over 3,500 years. It was reportedly revered by ancient Egyptians – who believed it could treat coughs, colds, digestive issues, and even bubonic plague – and was advised by Greek physician Hippocrates, the “Father of Modern Medicine,” for its anti-aging and health-promoting benefits. Now, modern scientific research has identified powerful antioxidants and therapeutic compounds in black cumin seed oil, which is made from the seeds of the Nigella sativa shrub. A study showcases black seed oil’s ability to promote joint health and ease joint pain, while other recent reviews have recognized its anti-allergy and heart-healthy effects. Let’s Look at Three of the Most Significant of Black Seed Oil’s Benefits Compound in black cumin seed oil can quench inflammation and soothe joint aches and pains In a 2019 study published in Biomedicine and Pharmacotherapy, researchers found that thymoquinone, a constituent of black seed oil, decreased the expression of toll-like receptors in the body, thereby helping to suppress the release of inflammatory substances such as interleukin-1. Noting that thymoquinone helps to modulate the immune system, the scientists added that it inhibited bone erosion and reduced pain and swelling in participants with rheumatoid arthritis– without showing any signs of toxicity to the liver and kidneys. And this isn’t the only research showing joint benefits for black cumin seeds. In one placebo-controlled study, 42 patients with arthritis were given 1,000 mg a day of powdered black seed for eight weeks – and experienced reduced inflammation and oxidative stress. Black Seed Oil Relaxes and Widens Airways to Promote Free Breathing In addition to its powerful immune system-boosting, antioxidant and anti-inflammatory qualities, black seed oil has bronchodilatory effects, meaning that it widens the airways and facilitates free breathing. Black seed oil has been shown to benefit hay fever, with one study in the Journal of Pharmacopuncture showing that four weeks of supplementation reduced nasal congestion, runny nose, and sneezing. Black seed oil nasal drops have also been shown to ease hay fever symptoms – as well as boost participants’ ability to tolerate exposure to allergens. In one review, the authors noted that thymoquinone in black cumin seed oil significantly improved symptoms in participants with asthma. If seasonal allergies are getting the best of you, black cumin seed oil may be able to help. Benefit Heart Health by Helping to Maintain Healthy Cholesterol Levels Black cumin seed oil is rich in heart-healthy omega-3 fats – including oleic acid, found in olive oil, and EPA and DHA, the beneficial fatty acids in fish oil. Multiple studies have shown that black seed oil for eight to twelve weeks significantly reduced total cholesterol levels and unhealthy LDL levels. This versatile oil may help support normal blood pressure levels as well. One study of 70 healthy adults showed that one-half a teaspoon of black seed oil twice daily for eight weeks significantly reduced blood pressure. Finally, some studies have shown that black seed oil supports healthy blood sugar levels. By supporting healthy blood sugar, blood pressure, and cholesterol levels, black seed oil offers multiple gifts to cardiovascular well-being. Promote Overall Health With Black Cumin Seed Oil Black cumin seeds (from which the oil is made) are also known as black seeds, black caraway, nigella seeds, fennel flower, and Roman coriander. To make sure that what you are getting is black cumin seed oil, check the label to be sure it is made from Nigella sativa seeds. As always, opt for a high-quality product from a reputable vendor. (Pro tip: you can also incorporate black seed oil into sauces, curries, and salad dressings). Natural healers typically recommend one-half to one teaspoon of black cumin seed oil daily. Before supplementing, however, check with your integrative doctor. While few serious side effects have been noted, some patients have reported digestive problems such as nausea and bloating. By the way, black seed oil may also support efficient kidney and liver function, protect cognition and memory, soften and moisturize skin and promote healthy weight. With an accumulating body of evidence highlighting its benefits, black cumin seed oil may be beginning to receive the credit it deserves. Sources for this article include: Harvard.edu NIH.gov NIH.gov YourVedicBotanicals.com To read the original article click here.

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Rosehip Oil: Is It the Ultimate Anti-Aging Oil?

AHA Publisher — Wed, 19 May 2021 07:00:10 +0000

Annie Price, CHHC via Dr. Axe – It’s hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a close race with coconut oil when it comes to its benefits for the skin. Rose hips were a remedy used by the ancient Egyptians, Mayans and Native Americans all because of their amazing healing properties, and they were made into a syrup and rationed in Britain during wartime to ensure children’s resistance to infection. The syrup was made from the empty seed cases and also helped provide relief from diarrhea, stomach and menstrual cramps, nausea, and indigestion. Today, it’s getting plenty of attention for its ability to boost skin health and promote healthy aging. As you can see, rosehip oil — which is technically not an essential oil — has many uses that go more than skin deep. What Is Rosehip Oil? Rose essential oil is made from rose petals while rosehip oil, also called rose hip seed oil, comes from the seeds of rose hips. Rose hips are the fruit left behind after a plant has flowered and dropped its petals. Rosehip oil is harvested from the seeds of rose bushes predominately grown in Chile, and it’s full of vitamins, antioxidants and fatty acids that are known to correct dark spots and hydrate dry, itchy skin, all while reducing scars and fine lines. By using an organic cold-press extraction process, the oil is separated from the hips and seeds. For facial skin care, rosehip oil offers several benefits when applied externally. It protects the skin and increases cell turnover because it contains beta-carotene (a form of vitamin A) and vitamins C and E, which are all antioxidants that help fight free radicals. Rosehip oil’s healing properties are due to its chemical structure. As noted, it’s rich in healthy fats, but more specifically oleic, palmitic, linoleic and gamma linolenic acid. Rosehip oil contains polyunsaturated fatty acids (vitamin F), which when absorbed through the skin converts to prostaglandins (PGE). PGEs are excellent for skin care because they are involved in cellular membrane and tissue regeneration. It is also one of the richest plant sources of vitamin C, which is another reason why rosehip oil is such a great product for fine lines and overall skin care. Rosehip Oil Benefits for Skin and More 1. Anti-Aging Properties Rosehip oil has significant anti-aging benefits for your face. Super light and non-greasy, this oil’s skin care benefits come from its high antioxidants and ability to penetrate into deeper layers of the skin, where it can improve moisture levels and reduce visible signs of aging. Collagen production naturally slows down as we age, but thanks to the high levels of vitamin C in rose hips, this is an oil that can actually help stimulate collagen production in the skin. In fact, a clinical study published in 2015 reveals that 60 days of topical vitamin C treatment was “highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects.” For those who are seeking to avoid chemicals and Botox, rosehip oil may be perfect because of its skin-rejuvenating properties of vitamins C and A and lycopene. This makes adding it into your skin care routine a safer, organic solution to repair the skin’s surface and restore elasticity. 2. Protection from Age Spots The UV rays of the sun can damage the skin, resulting in age spots and hyperpigmentation on the face. The antioxidants found in rosehip oil, especially the combination of vitamins C and E, can help combat free radicals that cause sun damage. Research suggests that these antioxidants can actually reduce the overproduction of pigment in skin, which is exactly what leads to uneven tone and age spots in the first place. It also helps get these antioxidants internally by including them in your diet. Drinking organic rosehip tea, which you can find at health food stores, is a great, easy way to do this. This oil is also deeply moisturizing and aids in removing redness and irritation. These properties also make rosehip oil a possible treatment for rosacea when used as a cold-pressed oil, cream or rosehip-based skin care product. 3. Helps with Stretch Marks and Reduces Acne Scarring The cold-pressed fats found in rosehip oil can help get rid of scars and reduce the appearance of stretch marks by promoting skin regeneration. When applied topically, the fats act as emollients, helping soften the skin while also increasing hydration. Studies indicate that this skin care oil may also help with cases of eczema thanks to its emollient status, which means it can provide a protective barrier to the skin while also smoothing out flakiness. The oil can also help reduce dry scalp and itchiness that are often caused by chemicals in most store-bought shampoos. 4. Boosts the Immune System Rose hips are one of the best plant sources of vitamin C, which helps treat infections and boost immune function. The University of Maryland database points out that rose hips can even be used as a vitamin C supplement. Fresh rose hips, rose hip tea or a rose hip supplement are all great options for keeping the immune system strong. Besides being an antioxidant, vitamin C is responsible for collagen production in the body, which is an important element in the structure of bones and muscles. Reports indicate that the important nutrient also aids in the proper absorption of iron that produces red blood cells. 5. Reduces Inflammation and Helps Arthritis People suffering from arthritis can benefit from using rose hips internally in addition to externally. The Arthritis Foundation reports that rose hips powder is a rich source of vitamin C, and it seems to reduce arthritis-associated inflammation by inhibiting the production of inflammatory enzymes and proteins. What about topical use of rosehip oil for arthritis? There isn’t recent research on this approach, but traditionally, a rose petal infusion was often added to bath water for people suffering from arthritis or rheumatism to relieve symptoms. You may find that adding a little rosehip oil to your bath water or applying it to areas of inflammation helps with this issue. How to Use It Wondering how to use rosehip oil for your skin care routine and more? Start by purchasing a pure, organic product that’s made by a trusted company. You’ll find rosehip oil products in pure oil, cream, powder, tea and capsule forms. Keep in mind that rosehip oil is delicate and can easily go rancid, so it’s important to take great care of it. Oftentimes, vitamin E oil is added to improve shelf life. Keeping it in the refrigerator or stored in a cool, dark location can help prevent rancidity. Though it’s more expensive, cold-pressed rosehip oils are the best products because they haven’t been altered by heat and therefore retain more nutrients. Since rosehip oil classifies as a dry oil, it absorbs quickly into the skin. You can apply the oil directly to the face using gentle, massaging motions or use it in numerous skin care recipes. Here are some easy ways to bring this new oil into your routine: Make organic, DIY lotions and serums, such as this Rosehip Oil Eye Serum for Dark Circles + Puffiness. Apply the oil twice a day to clean skin. To focus on problematic areas, apply only a few drops of oil to a clean cotton ball and dab onto to areas with fine lines, wrinkles or dark spots. Remember that it does not protect against sunburn, so apply a good quality sunscreen afterwards. While it can prevent and reduce acne scars, it should not be applied directly to active acne. If you have acne-prone skin, make sure to test an area first to ensure the product won’t clog your pores, causing unwanted flare-ups. Rosehip seed oil can be used on the face and neck since it absorbs quickly without leaving an oily residue. Just remember you only need two to three drops. Risks and Side Effects Rosehip oil is generally considered safe for topical use. Before using it on larger surface areas, do a small patch test to ensure that you won’t have an adverse reaction. If you notice redness, stinging, itchiness or any other signs of irritation, wash it off and discontinue use. Consult your health care provider before using rosehip oil internally. Although allergic reactions are rare, look out for allergy symptoms like rash, trouble breathing, rapid heart rate, chest discomfort and wheezing. If you are using it internally, keep in mind that it continues high levels of vitamin C, so people with anemia, kidney stones and diabetes should consult their doctors before use. Conclusion Rosehip oil comes from the fruit of the rosebush. These fruits provide important nutrients for skin and more, including healthy fats and vitamin C. You can use roseship oil in your skin care routine to improve your complexion. It can also be used to boost immune function and reduce inflammation. If you’re new to rosehip oil, start by adding a few drops to your favorite skin serum, or simply apply one to two drops to dark spots and fine lines daily. Rosehip Oil: Is It the Ultimate Anti-Aging Oil? Total Time: 5 minutes Serves: Makes several applications INGREDIENTS: 2 ounces organic rosehip oil 15 drops frankincense essential oil 15 drops lavender essential oil Directions: Blend well and place into a small glass jar. Gently massage into the skin of the face at night before going to bed. It is best to make small amounts at a time due to the vulnerability of rosehip oil to rancidity. To read the original article click here. For more articles from Dr. Axe click here.

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