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Magnolia Bark Benefits the Body, Mind & More

The AHA! Team — Mon, 08 Sep 2025 05:14:51 +0000

Joe Boland via Dr. Axe – Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now gaining attention in the wellness world for its natural calming properties, hormone-balancing effects, and potential role in supporting sleep, digestion and more. Derived from the bark of the Magnolia officinalis tree, this herbal remedy contains powerful plant compounds that may support both physical and mental health. Whether you’re dealing with stress, insomnia, inflammation or looking to support healthy aging, magnolia bark extract could be a helpful addition to your routine. So read on to explore what magnolia bark is, its top benefits, how to use it, potential side effects and common questions. What is magnolia bark? Magnolia bark comes from the Magnolia officinalis tree, a plant native to China and parts of Southeast Asia. The bark of the tree has long been used in Traditional Chinese Medicine (TCM) under the name Houpo, often in formulas for anxiety, digestion and respiratory issues. The main active compounds in magnolia bark are honokiol and magnolol, two polyphenols that give this extract its anti-inflammatory, antioxidant, neuroprotective and anxiolytic (anti-anxiety) effects. It’s also one of the main Chinese herbs for health. You’ll find magnolia bark extract in a variety of natural supplements aimed at stress relief, sleep support, hormone balance and cognitive performance. Magnolia bark benefits The benefits of magnolia bark are supported by both traditional use and growing scientific research. Here are some of the top health benefits of magnolia bark: 1. Promotes relaxation and reduces stress Magnolia bark is perhaps best known for its calming effects. Honokiol and magnolol interact with GABA receptors in the brain, similar to how anti-anxiety medications work, without the same risk of dependence. This makes it a popular natural option for managing stress and anxiety. A randomized, controlled trial published in the Journal of the International Society of Sports Nutrition found that participants who took a supplement containing magnolia bark extract and phellodendron experienced significant reductions in cortisol levels and improved mood after just four weeks. 2. Supports better sleep Because of its GABA-enhancing effects, magnolia bark is also used as a natural sleep aid. It may help you fall asleep faster and experience more restful sleep without grogginess the next day. In a randomized, controlled trial involving 143 postpartum women, researchers assessed the effects of drinking pure magnolia tea over a three‑week period. Compared to a control group, those consuming magnolia tea reported a significant improvement in sleep quality related to physical symptoms at the three‑week mark, and these benefits were still evident at six weeks post‑test. The study concluded that magnolia tea significantly alleviated sleep deprivation related to physical discomfort in postpartum women Some supplements combine it with melatonin or L-theanine for enhanced effects. 3. May aid weight maintenance and cortisol balance Chronic stress and elevated cortisol are linked to abdominal fat gain and weight retention. Magnolia bark’s ability to lower cortisol may support healthy metabolism and weight loss, especially when combined with healthy lifestyle habits. A 2006 randomized, double‑blind, placebo‑controlled trial examined overweight, pre‑menopausal women aged 20-50 who identified as “stress eaters.” The subjects took 250-milligram capsules three times daily (total milligrams per day) of a proprietary magnolia/phellodendron extract or placebo for six weeks. While the placebo group gained an average of about 1.5 kilograms over the study period, the treatment group participants maintained their weight, with 75 percent of placebo participants gaining at least one kilogram versus only 37 percent in the treatment group. As for cortisol, the study observed a trend toward lower evening salivary cortisol levels in the treatment group compared to the placebo group. While this did not reach conventional statistical significance, it suggests potential evening cortisol reduction associated with the extract. The proposed mechanism was that reduced cortisol may mitigate stress‑induced overeating, contributing to weight stability in those prone to stress eating. 4. Helps balance hormones Preliminary studies have suggested magnolia bark may help balance estrogen and progesterone levels, making it useful for managing symptoms of PMS, menopause and perimenopause, including mood swings and irritability. In a randomized, multicenter, controlled clinical study of 634 menopausal women (mean age of 53 years), researchers compared daily oral supplementation of “Estromineral Serena” (which included 60 milligrams of magnolia bark extract, along with isoflavones, lactobacilli, calcium, vitamin D3 and magnesium) against a control formula lacking the magnolia extract, over 12 weeks. Both groups experienced relief from classic vasomotor symptoms like hot flashes and night sweats. However, the group receiving magnolia‑enriched ES showed greater improvements in insomnia, irritability, anxiety, depressed mood, asthenia and loss of libido, symptoms closely tied to hormonal imbalance during peri‑ and post‑menopause. Importantly, well‑being scores and physician‑rated efficacy were significantly higher in the magnolia group (around 70  percent positive) versus the control (about 17  percent). 5. Offers neuroprotective and cognitive support Research has revealed that honokiol and magnolol can protect the brain from oxidative stress and inflammation, potentially reducing risk of neurodegenerative diseases. 2013 cell culture study A 2013 cell culture study examined how magnolol and honokiol (the major polyphenols in Magnolia officinalis bark) affected oxidative stress and inflammation in both neurons and microglial cells. The researchers found that both compounds inhibited NMDA-induced superoxide production in neurons, and in microglial cells they suppressed NADPH oxidase activation, iNOS expression, and production of ROS and nitric oxide via dampening the ERK1/2 signaling pathway. These findings indicate that magnolol and honokiol can attenuate excitotoxicity, reduce oxidative stress and mitigate neuroinflammation in vitro, mechanisms closely linked to neurodegeneration and cognitive decline. Animal studies also have suggested it may support memory and cognitive performance. 6. Provides antioxidant and anti-inflammatory effects Magnolia bark extract is rich in polyphenols, which help fight free radical damage and reduce chronic inflammation. Those are two major contributors to aging and chronic disease. 7. Supports digestive and respiratory health Traditionally, magnolia bark has been used to relieve bloating, gas, nausea and even coughing. Its anti-inflammatory properties may help reduce gut inflammation and support a balanced microbiome. 8. Holds potential anti-cancer properties Emerging research has revealed that compounds in magnolia bark, especially honokiol, may help inhibit the growth and spread of certain cancer cells. Honokiol has demonstrated pro-apoptotic effects, meaning it can trigger the natural death of damaged or cancerous cells, particularly in the breast, lung and colon. While most studies are in early stages or preclinical models, they show promising results for future integrative therapies. 9. May help lower blood sugar Animal studies have indicated that magnolia bark extract may support healthy blood sugar levels by improving insulin sensitivity and reducing glucose levels. This makes it a potentially useful herbal ally for people managing metabolic syndrome or at risk of type 2 diabetes, though more human trials are needed to confirm these effects. 10. Holds antimicrobial and antibacterial powers Magnolia bark has shown broad antimicrobial activity against several types of bacteria, including those involved in oral health issues such as gingivitis and bad breath. Its antibacterial compounds may help inhibit the growth of harmful pathogens in the gut and respiratory tract, contributing to overall immune health. In a randomized, controlled intervention trial involving nine healthy adult volunteers, participants consumed sugar‑free chewing gum and compressed mints containing magnolia bark extract (MBE) following lunch. Saliva samples were collected before and at intervals after consumption. The results showed that the products containing magnolia bark reduced total salivary bacteria by approximately 62 percent at 30 minutes and 43 percent at 40 minutes, whereas the placebo chewing gum or mint showed minimal effect or even an increase in bacterial counts. Notably, MBE components (magnolol and honokiol) demonstrated strong inhibition of key oral bacteria, such as Streptococcus mutans, Porphyromonas gingivalis and Fusobacterium nucleatum. How to use Magnolia bark is available in several forms, including: Capsules or tablets Powdered extract Tinctures or liquid drops Herbal teas (less common) Suggested dosage: A typical dosage of magnolia bark extract ranges from 200 to 500 milligrams per day, often split into two doses. Some formulations may combine magnolia bark with other calming herbs, so be sure to check the label. Best time to take: For sleep support, take it about 30-60 minutes before bed. For anxiety or cortisol management, doses may be taken in the morning or afternoon. Always follow the instructions on the supplement label or speak with a healthcare provider to determine the best dosage for your needs. Risks and side effects Magnolia bark is generally well-tolerated, but like any supplement, it’s not without risks. Potential side effects may include: Drowsiness or sedation, especially if combined with other sedatives or alcohol Headache or dizziness in some individuals Gastrointestinal upset, such as nausea or diarrhea (rare) Who should avoid it? Pregnant or breastfeeding women should avoid magnolia bark due to limited safety research. People taking sedatives, anti-anxiety medications or sleep aids should consult a doctor to avoid additive effects. If you have a hormone-sensitive condition (such as breast cancer), speak with your doctor first, as magnolia bark may interact with estrogen pathways. Frequently asked questions What does magnolia bark do to the body? Magnolia bark promotes relaxation, helps manage stress and anxiety, supports hormonal balance, and may protect the brain and body from oxidative stress and inflammation. Is magnolia bark safe to take daily? Yes, magnolia bark is generally safe for short- to medium-term use. However, long-term safety has not been fully established, so it’s best to use it under the guidance of a healthcare professional. Does magnolia bark make you sleepy? It may have a mild sedative effect, especially in higher doses or when taken before bed. It interacts with GABA receptors, which help calm the nervous system and may promote sleep. Can magnolia bark help with anxiety or depression? Yes, magnolia bark has been shown to help reduce anxiety symptoms and may support mood. It works similarly to some anti-anxiety medications by influencing neurotransmitters like GABA and serotonin, though more human studies are needed. Is magnolia bark extract the same as magnolia bark? Magnolia bark extract is a concentrated form of magnolia bark, often standardized to contain specific amounts of honokiol or magnolol. It’s more potent and commonly used in supplements. Who should not take magnolia bark? Magnolia bark should be avoided by pregnant and breastfeeding women and anyone taking sedatives, anti-anxiety drugs or sleep aids without first consulting a healthcare provider. Individuals with hormone-sensitive conditions, such as certain cancers, should also speak with a doctor before use due to magnolia bark’s potential interaction with estrogen pathways. Does magnolia bark increase testosterone? Magnolia bark is not typically used to boost testosterone directly. However, by helping to lower cortisol, which can suppress testosterone production, it may indirectly support healthy testosterone balance, especially in men under chronic stress. Does magnolia bark reduce cortisol? Yes, magnolia bark has been shown to help lower cortisol levels, particularly when used in supplement formulas targeting stress and anxiety. Lower cortisol can lead to improved mood, reduced belly fat and better hormone balance. What is the best way to take magnolia bark? The best way to take magnolia bark is in the form of a standardized extract in capsule or tincture form. Capsules with 200-500 milligrams of extract are commonly used for stress relief, while liquid tinctures offer faster absorption. Always follow dosage instructions on the label, and consider taking it with food to minimize any digestive discomfort. Conclusion Magnolia bark is a powerful natural remedy with a long history of use and promising modern research to back it up. From reducing anxiety and promoting sleep to supporting hormone balance, brain function and inflammation control, its benefits are broad and impactful. As with any supplement, it’s best to talk to a healthcare professional before starting magnolia bark extract, especially if you’re on medication or have existing health conditions. When used correctly, it can be a safe and effective way to help your body adapt to stress, rest better and feel more balanced. To read the original article click here.

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Cabbage Juice Outperforms Standard Medical Treatment for Healing Peptic Ulcers

The AHA! Team — Fri, 22 Nov 2024 06:33:25 +0000

Lori Alton via NaturalHealth365 – In the United States, a whopping 4.5 million Americans (per year) are affected by peptic ulcers – lesions that develop in the stomach lining or small intestine. In the United States, a whopping 4.5 million Americans (per year) are affected by peptic ulcers – lesions that develop in the stomach lining or small intestine. And, while Western medicine tends to treat peptic ulcers with an array of drugs – including antibiotics and antacids – these drugs can cause serious side effects. So, what does cabbage juice have to do with all of this? You may be surprised to discover a natural therapy – from nearly 70 years ago – that can offer a drug-free solution for those suffering. In fact, as early as 1950, a professor at Stanford University School of Medicine was conducting studies supporting the ability of cabbage juice to heal peptic ulcers naturally and safely. The physician, Dr. Garnett Cheney, had discovered that fresh cabbage juice contains a potent anti-ulcer factor – which he dubbed “vitamin U” (for “ulcer”). Now, recent research has shed new light on the humble cabbage’s impressive arsenal of disease-fighting phytochemicals – and on the identity of “vitamin U.” Fascinating study shows cabbage juice helps to speed up the healing process By 1950, Dr. Cheney was aware of research showing that cabbage juice could prevent the development of laboratory-induced ulcers in animals. But, he wondered, could it promote healing existing ulcers in humans? He found that it could. In Dr. Cheney’s small but impressive study, cabbage juice emphatically outperformed the standard medical treatment of the time. Thirteen peptic ulcer patients – seven with duodenal ulcers and six with gastric ulcers – were treated with a quart of fresh cabbage juice a day. Duodenal ulcers are located in the upper portion of the small intestine, while gastric ulcers form in the stomach. The healing time for duodenal ulcer craters in the cabbage juice group averaged ten days – while published literature on duodenal patients treated with standard therapy recorded healing time at an average of 37 days. The healing time for gastric ulcer patients in the cabbage juice group was seven days – compared to 42 days for patients treated with standard medical therapy (consisting of a bland diet, antispasmodics, and sedation). In other words, the cabbage juice promoted the healing of ulcer lesions within a week to a week-and-a-half, while healing time in conventional treatment averaged five to six weeks. So, you can easily see why Dr. Cheney was so heartened by the results! Important to note: A second clinical study involving 100 patients published in the Journal of the California Medical Association also showed accelerated healing of ulcers – as did a third, placebo-controlled study conducted at San Quentin Prison. But why was this simple remedy so effective? Cabbage compounds constitute a “dream team” of stomach-soothing, ulcer-healing compounds One secret of cabbage juice’s healing powers is its content of a pair of amino acids, glutamine, and methionine. A form of methionine called methionine S-methyl sulfonium, or MMS, is believed to be the “vitamin U” of which Dr. Cheney spoke. MMS has been shown to stimulate the production of protective mucous – and has potent antioxidant abilities that allow it to ward off tissue-damaging oxidative stress. Studies have shown that MMS supports stomach healing after exposure to non-steroidal anti-inflammatory drugs (NSAIDs) – which are notoriously damaging to the stomach lining. As for glutamine, it is a natural antacid strong enough to rival the effect of commercial acid-reducing medications. Allantoin, another cabbage constituent, has stomach-soothing effects as well. But cabbage juice’s “master stroke” against ulcers is probably its high levels of glucosinolates – which suppresses the H. pylori bacterium. Significantly, scientists report that this common bacterium is responsible for 70 to 90 percent of all ulcers. The remainder of peptic ulcers is believed to be caused by exposure to medications – particularly NSAIDs. Cabbage juice offers a wide range of important micronutrients and disease-fighting benefits Cabbage, scientifically known as Brassica oleracea, is a true superfood – chock full of beneficial plant compounds. Its juice is rich in vitamin K, needed for normal blood clotting and efficient wound healing. Cabbage juice is also a good source of magnesium and potassium and is surprisingly high in antioxidant vitamin C. A single cup of shredded cabbage provides up to a third of the RDA (recommended daily allowance). In addition, fresh cabbage and cabbage juice are also excellent sources of lutein and zeaxanthin, a pair of carotenoids that help to protect against macular degeneration. Cabbage juice is also high in manganese, a mineral needed for proper nervous system function. Yet a cup of cabbage juice contains a modest 22 calories – and virtually no fat. Bonus benefit: Research reveals an ever-growing roster of benefits from the phytochemicals in cabbage In addition to its antibacterial effects, sulforaphane in cabbage has been shown to protect against cancer – and to help alleviate damage from radiation therapy. Researchers at the University of Missouri found that apigenin – a cabbage flavonoid also found in celery – slowed the growth of breast cancer tumors. To further ramp up disease-fighting benefits, experts advise opting for juice from red cabbages. These contain anthocyanins, natural plant pigments with potent antioxidant and anti-inflammatory properties that help to protect against cancer and heart disease. Note: if you think cabbage juice is for you, check with your holistic doctor before using it. And, naturally, don’t attempt to treat peptic ulcers – or any other medical condition – unless supervised by a doctor. When implementing the cabbage juice remedy, things couldn’t be much simpler. Natural health experts advise sipping the fresh juice from one-half to one head of fresh, raw organic cabbage several times a day before meals. Remember: you can “spike” your cabbage juice with carrot or apple juice to add flavor and color. Of course, cabbage supplements are available in tablet form if the taste is still a dealbreaker. Just remember: As Dr. Cheney demonstrated seven decades ago, cabbage juice is a powerful (natural) therapy worth adding to your routine. Sources for this article include: NIH.gov NIH.gov Medscape.com MedicalNewsToday.com NIH.gov NIH.gov LifeExtension.com To read the original article click here.

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7 Pine Bark Extract Benefits, Including for Skin, Hearing & Diabetes

The AHA! Team — Mon, 06 May 2024 18:04:27 +0000

Kyra Oliver via Dr. Axe – We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature’s super antioxidants? It’s true. What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that it’s loaded with oligomeric proanthocyanidin compounds — OPCs for short. The same ingredient can be found in grapeseed oil, the skin of peanuts and witch hazel bark. While OPCs found in this extract are mostly known for their antioxidant-producing benefits, these amazing compounds exude antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties. As such, pine bark extract can help reduce muscle soreness and may help improve conditions relating to: poor circulation high blood pressure osteoarthritis diabetes ADHD female reproductive issues skin erectile dysfunction eye disease sports stamina It addition, the OPCs in this extract may “inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems,” which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease. What Is Pine Bark Extract? Pine bark extract comes from the inner bark of the Pinus pinaster tree, most commonly found in Europe. A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. In 1534, a French ship led by the famous explorer Jacques Cartier became stranded in ice near Quebec, Canada. The crew fell extremely ill from scurvy, an extreme lack of vitamin C. Cartier’s crew crossed paths with a Quebec Indian who encouraged them to drink a tea made from pine bark and needles. Four hundred years later, a French researcher named Jacques Masquelier did some studies to understand why this natural remedy was so effective. He learned about the seemingly omnipotent antioxidant within it and how those antioxidants increase the absorption of vitamin C. Continued research showed that the pine bark contained flavonols and bioflavonoids, which hold tissue-repairing properties. Masquelier was easily able to create a pine bark extract from materials that were otherwise known as waste. Health Benefits 1. Lowers Glucose Levels, Improving Diabetic Symptoms Pine bark extract has been studied in regard to its ability to help diabetic patients. A study was conducted by the Guang An Men Hospital of Chinese Medical Science Research Institute with 77 diabetes type II patients to determine if the extract of the French Maritime pine bark provided anti-diabetic effects. Patients were given 100 milligrams of Pycnogenol®, a branded version of pine bark extract, for 12 weeks, with continued anti-diabetic treatment. The effects of the pine bark extract showed significantly lower levels of blood glucose and improved endothelial function when compared to placebo, concluding that supplementation of Pycnogenol for treating conventional diabetes may be beneficial. 2. Helps Prevent Hearing Loss and Balance Ototoxicity is ear poisoning and can occur when exposed to certain drugs or chemicals, such as cisplatin, that damage the inner ear or the vestibulocochlear nerve. This nerve affects our balance and hearing by sending signals to the brain. This condition can be temporary or permanent — however, some studies have indicated that pine bark extract may help alleviate these symptoms due to its high presence of antioxidants. Thus, this powerful extract may work as a natural ear infection remedy while improving balance and preventing hearing loss. 3. Staves Off Infections Studies have been conducted to review the effects of pine bark extract on pseudomonas infectious wounds. These wounds occur most frequently in hospitals or in those with weakened immune systems, such as after surgery. However, healthy people are not immune and can also develop mild infections, in particular after being in improperly chlorinated hot tubs or swimming pools. In one particular study published in Research in Pharmaceutical Sciences, researchers investigated the antibacterial activity of pine bark extract essential oil on staph infections, E. coli and pseudomonas infections. The antibacterial activity was assessed indicating that the essential oil of pine bark, specifically the proanthocyanidins, were effective against P. aeruginosa, significantly inhibiting its growth. Additionally, the results showed that the extract has significant “anti-pseudomonas activity,” making it a potential natural remedy and possible preventive measure for infections. 4. Protects the Skin from Ultraviolet Exposure Who doesn’t want amazing skin? Pine bark extract may be the perfect treatment since it’s an antioxidant dynamo. There is a seemingly growing problem with skin exposure to ultraviolet radiation and the confusion of how to get vitamin D from the sun while avoiding these skin-damaging rays. A review was conducted of French maritime pine bark extract, specifically using the nutritional supplement Pycnogenol. The study provided clear evidence that Pycnogenol does, indeed, offer photoprotection — however, it came out even better than expected, showing that it may be used to reduce hyperpigmentation of human skin while improving the “skin barrier function and extracellular matrix homeostasis.” 5. Decreases Erectile Dysfunction If you knew you could resolve your erectile dysfunction and, therefore, naturally remedy impotence issues, wouldn’t you? Erectile dysfunction has increased over the past decade or two, creating a pathway for various medications to land on the shelves of numerous medicine cabinets, but as you know, going for the natural approach can make a huge difference in overall health. According to a Japanese study, the combination of Pycnogenolt and L-arginine may produce the results you’re looking for, making the bedroom a much happier place. Forty-seven Japanese men with mild erectile dysfunction were given supplements with L-arginine and French maritime pine bark extract over four months. The research revealed that the sperm concentration greatly increased after about eight to 16 weeks of treatment, to include improved orgasmic function. No side effects were noted, unlike its synthetic counterpart. 6. Reduces Inflammation Pine bark extract’s antioxidants scavenge damaging free radicals in an effort to eliminate them, ultimately preventing disease. Studies were conducted in Turkey on subjects who underwent abdominal surgery to determine if the pine bark extract could help reduce the inflammation. They were given Pycnogenol for a period of 10 days. The outcome showed significant healing compared to those subjects who were not given any drug or remedy, concluding that Pycnogenol may be an effective remedy for healing of surgery-related lesions. 7. Helps Increase Athletic Performance Pine bark extract has been studied regarding its relationship to exercise performance, oxidative stress and inflammation to body that has been imposed by exercise. Research indicates that Pycnogenol provides an increase in endurance performance of trained athletes. It does this by improving the time it takes the body to reach a fatigued state through increased serum NAD+ levels. Additionally, athletes have endured less cramping and muscle pain when using the extract. It’s likely that muscle recovery time improved as well due to the high antioxidants pine bark extract contains. Risks and Side Effects While most studies do not indicate major side effects, pine bark extract may cause irritability and fatigue, and could interact with other drugs. Make sure to seek out the advice of your physician prior to using pine bark extract or the branded name, Pycnogenol. If you are taking blood thinners, do not take pine bark extract or Pycnogenol unless approved by your doctor. It’s been noted that taking OPCs and vitamin C supplements at the same time could increase blood pressure if you have hypertension. How to Use Pine bark extract can be found in liquid, tablet or capsule form containing 85 percent to 90 percent OPCs. It can also be found as creams, lotions or ointments, typically containing 0.5 percent to 2 percent pine bark extract. If you choose to use Pycnogenol, follow the dosage instructions on the label. It’s best to check with your doctor about the dosage, based on the symptoms you have and other possible conditions, prior to taking either pine bark extract or Pycnogenol. Final Thoughts Pine bark extract offers some amazing benefits since it’s so high in powerful antioxidants. From diabetes and sexual function to sports performance and beautiful skin, pine bark extract may be worth exploring to provide results you’re looking to achieve. Consider pine bark extract by having a conversation with your physician or a functional medicine doctor. You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. Once you’re sure that you don’t have any negative reactions, you may be able to increase your dosage according to the label. To read the original article click here.

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How to Improve Your Bone, Skin and Hair Health Naturally

AHA Publisher — Wed, 30 Nov 2022 08:00:28 +0000

Lori Alton via NaturalHealth365 – Horsetail – a tall, shaggy weed that grows in wetlands and woodlands throughout North America – may not appear particularly valuable, attractive, or therapeutic. Yet this common plant, botanically known as Equisetum arvense, has been valued by natural healers since the days of the Greek and Roman empires – and for a good reason. Did you know that the leaves of horsetail feature an extremely high concentration of silica, a mineral necessary for the growth and maintenance of bones? And that’s not all. A recent scientific study has highlighted the impressive antibacterial, antioxidant and anti-inflammatory effects of this plant. Let’s see how these properties translate into 21st-century applications and health benefits. Great Way to Improve Your Bone and Joint Health Horsetail contains an array of minerals needed for bone health, including calcium, magnesium, potassium, manganese, phosphorus, and – most importantly – silica. Silica – a combination of silicon and oxygen – accounts for 25 percent of the plant’s weight. Natural health experts maintain that this mineral can help promote bone strength and facilitate the healing of fractures. Research has been encouraging. Animal studies have shown that horsetail improves the density of bones, making them less susceptible to fracture. In addition, recent cell studies suggest that horsetail may even help discourage osteoporosis. The researchers reported that horsetail inhibited bone cells called osteoclasts – which break down bone through resorption – while stimulating the activity of bone-building osteoblasts. By the way, anti-inflammatory compounds in horsetail – such as epicatechins and kynurenic acid – may help ease the pain, swelling, and stiffness of arthritic joints. Best-Kept Beauty Secret: Silica Promotes Thicker, Shinier Hair and Stronger Nails The benefits of horsetail fern aren’t just medicinal but also cosmetic. Natural beauty experts have long insisted that silica-rich horsetail can help repair brittle nails and restore dull, thinning locks. After all, silica plays a role in producing collagen – a vital component of healthy hair, skin, and nails – and research suggests that raising the level of silicon in hair fibers may help prevent hair loss while increasing brightness and sheen. The antioxidants in horsetail help reduce the damage caused by free radicals, thereby limiting the premature aging and “wear-and-tear” of hair fibers. In an influential three-month study published in The Journal of Clinical and Aesthetic Dermatology, women who complained of thinning hair were given a formulation high in horsetail-derived silica. The participants experienced increased hair growth and strength compared to the control group – with no adverse effects reported. Horsetail also benefits the fingernails by decreasing fragility, breakage, and unsightly ripples and grooves. Thicker, more lustrous hair and stronger, smoother fingernails – what’s not to love about that? Soothe Inflamed Gums and Boost Oral Health With Horsetail Research has shown that horsetail has potent activity against bacteria and fungi, including the Candida albicans fungus that causes oral thrush. It also has astringent effects, meaning that it can shrink inflamed tissues. As a result, natural healers advise using horsetail tea as an oral rinse to ease mouth sores and tender, irritated gums. For a soothing mouthwash, steep a teaspoon or two of dried horsetail in 8 ounces of boiling water for 5 to ten minutes. After being strained and cooled, the liquid can be used as a gargle. (If you prefer, you can simply brew horsetail tea using a pre-packaged commercial product). Incidentally, natural healers may also advise horsetail tea to treat fevers, bronchitis, flu, and conjunctivitis. With natural diuretic properties, horsetail is also believed to support bladder health and prevent kidney stones. Horsetail Can Provide “Head-to-Toe” Beauty Benefits In addition to using horsetail tea as a mouthwash, you can employ it topically as a soak to strengthen nails, as a facial toner to refresh skin, and as a volumizing hair rinse. You can also drink the tea, with experts advising up to two cups a day. However, consuming horsetail tea for more than seven days in a row is not recommended. It can cause health problems, including vitamin B1 deficiency if used long-term. Consult your knowledgeable integrative doctor before using horsetail tea or supplements. Here’s a fun fact: Horsetail is so sturdy that it was used in bygone days to scrub pans, pewter pots, and bottles. In fact, horsetail’s traditional names – pewterwort, bottle brush, and scouring rush – reflect this use. You may also see horsetail referred to as field horsetail, mare’s tail, candock, and shavegrass. Although you may see horsetail growing wild, leave the harvesting to qualified herbalists. A similar-looking variety of horsetail – Equisetum palustre, or marsh horsetail – is known to be poisonous. Fortunately, Equisetum arvense teabags and capsules are readily accessible online or at your favorite health food store. Horsetail, when used appropriately, is a remarkable herb that can enhance health, well-being, and appearance from the “inside out.” Sources for this article include: NIH.gov Healthyfocus.org Healthline.com NIH.com Therighttea.com To read the original article click here.

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Discover the AMAZING Health Benefits of Echinacea

AHA Publisher — Tue, 11 Jan 2022 08:00:44 +0000

Wendy Miller via NaturalHealth365 – As days go by, more and more people come to realize that supporting our bodies’ natural defenses is the best strategy when facing invisible viruses and other potential invaders. Thanks to Mother Nature’s generosity, we do not lack natural ways to fight off viruses, strengthen our immune systems and maintain optimum health. Thankfully, herbs like echinacea do exactly that, bolster our immune system and help our body fight off a variety of illnesses. Echinacea Is Rich in Antioxidants, Boosts the Immune System Echinacea is known to be rich in antioxidants. Why are antioxidants important? Because antioxidants are potent fighters against free radicals that cause oxidation in the cells and control the free radicals found in our environment. Free radicals cause changes in the cells of our bodies that lead to various types of cancer and other health conditions that can be chronic and debilitating. Including echinacea in your nutritional regimen is a great way to get the antioxidants you need to boost your immune system. But Wait, There Is More! Echinacea Has Antiviral and Antibacterial Properties In addition to being rich in antioxidants, echinacea is both an antiviral and an antibacterial. Its ability to fight both viruses and different types of bacteria makes it an effective immune system supporter. Including it in your herbal supplements strengthens your body, making it more resistant to many of the most common illnesses we face. Thanks to its unique chemical composition, echinacea is one of the most potent herbs on the planet we can use to defend against ailments that affect most age groups. Reap the MULTIPLE Health Benefits of Herbal Remedies Several benefits can be gained by using herbal remedies to treat or even help prevent various types of illnesses and diseases. When combined with other natural remedies like olive leaf extract and goldenseal, echinacea can dramatically enhance the potency of the other components. Echinacea has few known side effects and boosts the immune system and other defense mechanisms within the body so that every ingredient in the supplement is used to its fullest advantage. How Should I Take This Powerful Herb? Echinacea can be found in many forms. You can purchase it in capsule form, which is suitable for adults. Many herbal tea formulas contain echinacea. Most teas that contain echinacea are safe to be given to children in small amounts. Tinctures are also made using echinacea and offer the maximum amount of antibacterial/antiviral protection when a few drops are added to a cool beverage. Don’t Forget About Living a Healthy Lifestyle In addition to adding echinacea and other herbal supplements, it’s also important to live a healthier lifestyle. For example, exercising three to four times a week for 30 minutes and walking on alternate days will strengthen both your body and mind. Eating a healthy diet will provide the fuel you need to stay active and fit. Relax and get the rest you need every day. At least eight hours of sleep is necessary to help the body reset, recharge, and repair itself daily. Bringing it all together and a healthy lifestyle that includes the most potent herbal remedies will keep even the most vigorous viruses or bacteria at bay. Do a little research if you want to learn more about herbal supplements, especially echinacea. You may “just” be amazed at what you will learn. Sources for this article include: Herbs.news WebMD.com MountSinai.org Healthline.com To read the original article click here.

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DEADLY Cocktails: Pesticide Combinations Decimate Record Number of Bees, Far More Than Previously Thought

AHA Publisher — Mon, 20 Dec 2021 08:00:47 +0000

Stephanie Woods via NaturalHealth365 – Honey bees have been under attack for over a decade, yet most people don’t know about it. Bees are threatened with extinction, and their complete disappearance would be catastrophic to life as we know it. Yet, mounting evidence suggests that pesticides are key factors in their decline. Considering the importance of bees, why do we keep using products and instituting practices that kill them off? That is the question the world must finally look in the face and answer, thanks to recent research regarding pesticides’ impact on bee populations. And it’s about time! Here Is Why Bees Are Critical to Maintain Our Food Supply The impact that bees have on our environment is immense. They are a crucial component in pollination which means the growth of flowers, trees, and other plants that provide food and shelter for animals and humans. They are major contributors to interconnected, complex ecosystems that support life for diverse species to coexist. They are master crop pollinators. Remove the bees, and our food supply will be threatened. No bees mean no food gardens, and that means empty plates. They also produce honey which possesses remarkable healing properties. High-quality, organic, raw honey works as an antiviral, antifungal, and antibacterial making it as beneficial for the body as it is for making life a little sweeter. Yes, bees are that important. Pesticide Combinations Are Particularly Deadly to Bee Populations, Studies Suggest A study published in 2019 had several sobering conclusions: Since 1970 nearly half of all insect species have disappeared Currently, 41% of insect species are at risk of becoming extinct 1 in 6 species of bees have become locally extinct in at least one geographic area or region An August 2021 report published in Nature identified specific pesticide combinations that pose a substantial threat to bees, causing more damage than previously thought. When bees interact with multiple agrochemicals, it can increase bee mortality significantly. More importantly, it synergistically impacts bees, meaning that if one pesticide kills 10% of honeybees in a colony and a different pesticide kills another 10% in that same colony, a synergistic effect could lead to a mortality rate of up to 40% or greater. And this is what is currently happening and why our bees are dying. It’s Time For More Rigorous Regulations on Pesticides Researchers and environmental advocates are calling for more stringent regulations for pesticides as the ones currently in place are ineffective in protecting bees. Scientists recommend that not only should individual pesticides or chemicalsbe tested, but common combinations be tested as well. Many chemical companies sell a “cocktail” comprised of several different pesticides and chemicals designed for agricultural purposes. While the individual ingredients have undergone testing, there is no testing for the compounds formed when the chemicals are combined. Survival of Bees Are Affected by MANY Threats Pesticides are not the only threat bees face. Poor nutrition and parasites can also affect bees, but not in a synergistic manner that pesticides do. Invasive species, habitat loss, and pollution also factor into the decline of bees, but again, not to the magnitude that unregulated pesticide compounds do. Our bees are important, and as guardians of our world, it is our responsibility to protect them. More research is needed to study and address all of the threats that bee populations face and examine and analyze pesticide and chemical compounds used in agricultural settings and elsewhere. Keep in mind, the bees were here first … and they are vital to sustaining life as we know it and keeping our ecosystems in balance. Simply put, it’s time to show nature the respect it deserves. We can all benefit from that way of living. Sources for this article include: Nature.com EcoWatch.com NewsTarget.com Independent.co.uk To read the original article click here.

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Discover 5 Powerful Home Remedies for a Sore Throat

AHA Publisher — Tue, 30 Nov 2021 08:00:24 +0000

Wendy Miller via NaturalHealth365 – A sore throat is an unpleasant and painful symptom that normally is the first stage of a variety of health issues. For example, colds, flu, viral infections, and the drainage associated with allergies can cause sore throat pain. Of course, for many people, going to the doctor isn’t such a pleasant experience, as well. Thankfully, there are many home remedies that have been in use for hundreds of years that will relieve your pain. And, yes, many of these ingredients can easily be found inside your home. Try THESE Simple Home Remedies That Work Like a Charm Even though many people believe that homemade chicken soup is an old wives’ tale, it is quite beneficial for a sore throat when made correctly and with the freshest ingredients. Making soup stock by boiling a couple of chicken breasts keeps the natural oils and nutrients in the base. Add a small amount of onion and a sliced-up carrot or two, and you have the makings of healthy soup that will soothe your throat and boost your immune system in the process. If you want a little texture, mix in some cooked rice or noodles and add some shredded chicken back into the pot. Of course, if you don’t want to eat chicken soup, you can try some slippery elm or licorice root tea. A Powerful Virus-Fighter Often Overlooked by Doctors Olive leaf extract is one of nature’s most potent antivirals. It blocks a virus’ ability to replicate or reproduce. The antimicrobial and antioxidant properties boost the body’s own support mechanisms. Phagocytosis occurs when the immune cells (or phagocytes) surround and start to attack the pathogens, causing your sore throat pain. When taken at the earliest signs of a sore throat, olive leaf extract can clear away discomfort much faster. Olive leaf extract is considered one of the most effective natural remedies available, yet many doctors and other medical professionals tend to overlook it. Boost the Body’s Immune System Naturally Zinc is one of the most powerful nutrients in nature when strengthening soft tissues and shortening the duration of unwanted symptoms. Contrary to what doctors may say about using home remedies, zinc is one of many home remedies that have been proven to work. When combined with vitamins B and C, it offers the body what it needs to heal without the harsh side effects of conventional “therapies.” Keep in mind, if you’re not sure how much to take … be sure to talk to an integrative healthcare provider or health coach. Taking These Two Herbal Remedies Can Do Wonders for Your Health Echinacea and goldenseal are the dynamic duo of herbal remedies. Both are effective as antibacterials, but it’s the goldenseal’s antiviral properties that make them so beneficial when it comes to treating sore throats. Taking this particular blend of herbs immediately after you begin to feel the first signs of a sore throat will cut the duration of the virus by days. Like the antibiotics that your doctor prescribes, these herbs will destroy unwanted pathogens causing your symptoms without disrupting the delicate balance in your gut. Give Your Body What it Needs to Fight Off Viruses Vitamin C has been proven time and time again to be one of the most effective nutrients when it comes to fighting off ugly symptoms. In addition to supplements, it’s a good idea to consume organic foods that contain an abundance of vitamin C. Cherry juice, papayas, and strawberries offer an abundance of vitamin C without increasing mucus production. Even though oranges and tomatoes are rich in C, they may cause the body to produce extra mucus which can cause sore throats to worsen. Eating fresh cherries, strawberries, and papaya will soothe your sore throat and give your body what it needs to feel better fast. If you start to notice the first signs of a sore throat, be proactive and start taking control of the situation. Remember, some of the best medicine you will ever find is already in your kitchen or bathroom cabinets. Nature provides us with what we need to take care of many of our most common problems, in spite of what many medical professionals might try to tell us. So, take advantage of some of your grandmother’s old home remedies. You might just find out that you feel better much sooner and are able to get back into your routine in just a couple of days instead of a week or more. Sources used for this article: Herbs.news Healthline.com To read the original article click here.

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Wow! New Study Shows Ginger Combats Alzheimer’s Disease and Cognitive Impairment

AHA Publisher — Tue, 09 Nov 2021 08:00:35 +0000

Lori Alton via NaturalHealth365 – Alzheimer’s disease, a neurodegenerative condition that impairs memory and cognitive abilities, currently affects over 6 million Americans – and causes the death of 83,000 people every year. Unfortunately, rates of the disease are soaring, with the Alzheimer’s Association predicting that this number will climb to 13 million by the year 2050. Conventional pharmaceutical drugs to address Alzheimer’s disease have shown disappointing results, and researchers are searching urgently for novel therapeutic agents to use against this debilitating condition. Now, recent research has provided a ray of hope. In a review published in January 2021, the authors reported that ginger combats the oxidative stress, inflammation, and neuron cell death that contribute to Alzheimer’s disease. Researchers: Neuroprotective Effects of Ginger Help Improve Memory and Cognition In a review published in Biomedicine and Pharmacotherapy in 2021, the authors used human, animal, and cell studies to evaluate the effects of ginger – and its bioactive constituents gingerol, shogaol, and borneal – on Alzheimer’s disease. Scientifically known as Zingiber officinale, ginger is an ancient herb that has been revered in Ayurvedic and traditional Chinese medicine for centuries for its ability to treat a host of ailments – including coughs, colds, infections,rheumatism, digestive problems, and fevers. (And yes, ginger has a long history of herbal use for memory problems as well!) The team noted that studies on fish, mice, and humans have consistently shown that ginger can improve memory and cognition. In one study published in Evidence-Based Complementary and Alternative Medicine, researchers assessed the effects of ginger supplementation on cognitive tasks and working memory in middle-aged women. The reviewers reported that ginger improved scores for word recognition, spatial working memory, and numeric working memory. Researchers believe that ginger enhances memory by increasing the expression of a protein known as nerve growth factor (NGF). Encouragingly, ginger has also been shown to inhibit beta-amyloid peptides, which have been tied to “senile plaques” that trigger Alzheimer’s disease. And the effects can be dramatic. In one study, treatment with ginger reduced amyloid plaque-induced behavioral dysfunction – along with brain cell death. In addition, a compound in ginger known as 6-shogaol has been shown to help block inflammatory chemicals, or interleukins, involved in the development of Alzheimer’s disease. And, finally, ginger boosts levels of acetylcholine, a neurotransmitter essential for memory and learning. The authors concluded that ginger possesses “great potency for improving memory functions” and is a “safe nutraceutical that can be applied to combat neurodegenerative diseases.” They called for more research to further explore the exciting neuroprotective effects of ginger. Destructive Free Radicals Spur Alzheimer’s Disease Scientists think that Alzheimer’s disease stems from age-related impairment in the cell mitochondria, which triggers the release of harmful free radicals. The subsequent oxidative damage causes all sorts of mischief – such as increasing the neurofibrillary tangles and beta-amyloid plaques, which contribute to Alzheimer’s disease. Free radicals also cause the release of toxins such as malondialdehyde while affecting levels of antioxidants – including glutathione and superoxide dismutase – in the body’s natural defense system. By the way, Alzheimer’s disease is the leading form of dementia – a steady decline in thinking, behavioral and social skills. Sadly, experts say the incidence of dementia doubles every ten years after age 60. Ginger Has All the Right “Anti’s” to Prevent Disease Neuroprotection is not the only weapon in ginger’s arsenal against disease. The authors had high praise for ginger’s other therapeutic effects as well, noting that its antioxidant and anti-inflammatory powers help it act against cancer and type 2 diabetes. Ginger is also antibacterial, antifungal, and antispasmodic – and can act as a natural fever reducer. As if that weren’t impressive enough, ginger may even promote weight loss, lower blood sugar and help decrease levels of harmful LDL cholesterol. Believe it or not, ginger is just getting started! The review authors also noted that a ginger constituent known as 6-gingerol could help protect against stomach ulcers, boost the immune system, protect the liver and alleviate allergic reactions. (In fact, it’s difficult to think of a condition that ginger doesn’t help!) Use Fresh or Powdered Ginger to Add Peppery, “Zippy” Flavor to Recipes While ginger is treasured in herbal healing, it has a multitude of culinary uses as well. You can utilize fresh ginger root or powdered ginger to enliven beef, poultry, and fish recipes – along with sauces, stews, vegetables, and salads. You can even steep ginger into a soothing, warming tea by thinly slicing an inch or two of ginger root and boiling it for 10 minutes. (Add honey and lemon juice for even more flavor and antioxidant punch!) Incidentally, ginger’s close relative, turmeric, is believed to have many of the same therapeutic effects as ginger – thanks to its content of a powerful antioxidant known as curcumin. So why not combine both of these flavorful spices in the same recipe? Ginger supplements are available in capsules and tablets, with natural health experts typically advising around 1,500 mg a day in divided servings. If you are interested in supplementing with ginger, check first with your trusted integrative healthcare provider. While ginger is generally recognized as safe when used in moderate quantities, excessive amounts can cause side effects such as heartburn and diarrhea. The new research reveals ginger’s potential as an important weapon in the decades-long battle against Alzheimer’s disease. Wouldn’t it be ironic if a lifesaving natural therapy was “hiding in plain sight” the whole time? Sources for this article include: NYDailyNews.com MayoClinic.org AlzheimersAssociation.org LifeExtension.com To read the original article click here.

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Study Could Lead to New Antibiotics to Fight Bacterial Infections

AHA Publisher — Mon, 24 May 2021 07:00:46 +0000

UT Southwestern Medical Center via News-Medical – One member of a large protein family that is known to stop the spread of bacterial infections by prompting infected human cells to self-destruct appears to kill the infectious bacteria instead, a new study led by UT Southwestern scientists shows. However, some bacteria have their own mechanism to thwart this attack, nullifying the deadly protein by tagging it for destruction. The findings, published online today in Cell, could lead to new antibiotics to fight bacterial infections. And insight into this cellular conflict could shed light on a number of other conditions in which this protein is involved, including asthma, Type 1 diabetes, primary biliary cirrhosis, and Crohn’s disease. “This is a wonderful example of an arms race between infectious bacteria and human cells.” Neal M. Alto, Ph.D., Study Leader and Professor of Microbiology at UT Southwestern and Member of Harold C. Simmons Comprehensive Cancer Center Previous research has shown that the protein, called gasdermin B (GSDMB), was different from other members of the mammalian gasdermin family. Related gasdermin proteins form pores in the membranes of infected cells, killing them while allowing inflammatory molecules to leak out and incite an immune response. However, GSDMB – found in humans but not in some other mammalian species, including rodents – doesn’t form pores in the membranes of cultured mammalian cells, leaving its target a mystery. Using a novel screening technology, Alto and colleagues discovered that a protein toxin called IpaH7.8 from shigella flexneri, a bacterium that causes diarrheal disease, directly inhibits GSDMB. Biochemical experiments show that IpaH7.8 places a chemical tag on GSDMB that marks it for cellular destruction. To understand why shigella flexneri rids human cells of GSDMB, the researchers placed GSDMB within synthetic mammalian and bacterial cell membranes. While GSDMB left the synthetic mammalian membranes unharmed, it poked holes in the bacterial membranes. Further investigation showed that immune cells called natural killer cells stimulate this process. Alto notes that inhibiting the ability of shigella IpaH7.8 to counteract GSDMB could lead to new types of antibiotics. And because genetic variants of GSDMB have been linked to a variety of inflammatory diseases and cancer, better understanding this protein could lead to new treatments for these conditions too. To read the original article click here.

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