anti-inflammatory Archives - Amazing Health Advances

Eating an Anti-Inflammatory Diet for Lupus

The AHA! Team — Fri, 13 Dec 2024 06:12:20 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top of every month, and one I always anticipate is The International Journal of Disease Reversal and Prevention, a peer-reviewed medical “journal created to document the science of nutrition and lifestyle to prevent, suspend and reverse disease,” with an editor-in-chief no less prestigious than Dr. Kim Williams, past president of the American College of Cardiology. I was honored to join its editorial advisory board, along with so many of my heroes. The best part? It’s free. Go to IJDRP.org and put in your email to subscribe at no cost, and you’ll be alerted when new issues are out, which you can download in full in PDF form. (Did I mention it’s free?) When it comes to chronic lifestyle diseases, wrote Dr. Williams, “Instead of preventing chronic lifestyle diseases, we [doctors] manage. Never cure, just mitigate. Why? Because of ﬁnance, culture, habit, and tradition.” There are many of us, though, who “envision a world where trillions of dollars are not spent on medical care that should never have been necessary, but rather on infrastructure, environment, education, and advancing science. For this reason, comes The International Journal of Disease Reversal and Prevention (IJDRP).” After all, wrote the journal’s co-founder, “Without data, you’re just another person with an opinion.” To give you a taste of the journal: How about pitting plants against one of the most inflammatory diseases out there—lupus, an autoimmune disease in which your body can start attacking your DNA? Kidney inflammation is a common consequence, and even with our armamentarium of immunosuppressant drugs and steroids, lupus-induced kidney inflammation can lead to end-stage renal disease, which means dialysis, and even death. That is, unless you pack your diet with some of the most anti-inflammatory foods out there and your kidney function improves so much you no longer need dialysis or a kidney transplant. Another similar case was presented with a resolution in symptoms and normal kidney function, unless the patient deviated from the diet and his symptoms then reappeared. As I discuss in my video Anti-Inflammatory Diet for Lupus, even just cutting out animal products can make a difference. Researchers randomized people to remove meat, eggs, and dairy from their diets without significantly increasing fruit and vegetable intake and found that doing just that can lower C-reactive protein levels by nearly a third within eight weeks, as you can see below and at 2:21 in my video. (Our C-reactive protein level is a sensitive indicator of whole-body inflammation.) But with lupus, the researchers didn’t mess around. Each day, the study subjects were to eat a pound of leafy greens and cruciferous vegetables like kale, fruits like berries, and lots of chia or flax, and drink a gallon of water. We’re talking about a green smoothie diet to extinguish lupus flares. (Note, though, that if your kidneys are already compromised, this should be done under physician supervision so they can monitor your electrolytes like potassium and make sure you don’t get overloaded with fluid.) Bottom line? With such remarkable improvements due to dietary changes alone, the hope is that researchers will take up the mantle and formally put it to the test. Reversals of autoimmune inflammatory skin disease can be particularly striking visually. A woman with a 35-year history of psoriasis that had been unsuccessfully managed for 19 years with drugs suffered from other autoimmune conditions, including Sjogren’s syndrome. She was put on an extraordinarily healthy diet packed with greens and other vegetables, fruits, nuts, seeds, avocados, and some whole grains, and boom! Within one year, she went from 40 percent of her entire body surface area inflamed and affected down to 0 percent, completely clear, and, as a bonus, her Sjogren’s symptoms resolved, too, while helping to normalize her weight and cholesterol. You can see before and after photos below and at 3:39 in my video. I think I only have one other video on lupus: Fighting Lupus with Turmeric: Good as Gold. It’s not for lack of trying, though. There just hasn’t been much research out there. I talk about another autoimmune disease, type 1 diabetes, in Type 1 Diabetes Treatment: A Plant-Based Diet. To read and subscribe—for free—to The International Journal of Disease Reversal and Prevention, visit www.IJDRP.org. Key Takeaways The International Journal of Disease Reversal and Prevention (IJDRP), a peer-reviewed medical journal, focuses on documenting nutrition and lifestyle science to prevent, suspend, and reverse chronic diseases, and its editor-in-chief is Dr. Kim Williams. Research highlights the potential of anti-inflammatory diets, rich in plant-based foods, to significantly improve kidney function in lupus patients, potentially avoiding dialysis and transplants. Cutting out animal products reduces inflammation markers like C-reactive protein, offering substantial health benefits in managing autoimmune conditions such as lupus. A comprehensive plant-based diet effectively cleared severe psoriasis and associated autoimmune symptoms in a patient, showcasing dramatic visual and health improvements within a year. To read the original article click here.

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Does a Beet a Day Keep Heart Disease Away?

The AHA! Team — Mon, 11 Nov 2024 06:45:17 +0000

Penn State via EurekAlert! – Beetroot juice promotes healthy circulation in postmenopausal women, according to a new study led by Penn State researchers UNIVERSITY PARK, Pa. — After women go through menopause, their risk of heart disease increases dramatically. To improve and support heart and blood vessel health among postmenopausal women, researchers at Penn State studied whether beetroot juice can improve how blood vessels function. Results published today (June 10) in Frontiers in Nutrition indicated that daily consumption of beetroot juice by postmenopausal women may improve blood vessel function enough to reduce future heart disease risk. Beetroot juice contains high levels of nitrate, which the body converts to nitric oxide. Nitric oxide helps blood vessels expand, making it easier for blood to flow through the circulatory system. The ability of nitric oxide to widen blood vessels is known to be particularly helpful during periods of limited blood flow and oxygen delivery, such as during a heart attack, according to the researchers. David Proctor, professor of kinesiology and physiology at Penn State, and Jocelyn Delgado Spicuzza, who earned her doctorate in integrative and biomedical physiology from Penn State in May, led an interdisciplinary team of researchers who tested how nitrate-rich beetroot juice impacted blood vessel health in 24 postmenopausal women in their 50s and 60s. “After menopause, women no longer produce estrogen, which helps maintain nitric oxide in the body,” said Delgado Spicuzza, first author of the research and current SAFE-T center research project manager. “This loss of nitric oxide production contributes to the substantial increase in heart disease risk for postmenopausal women. Foods that are rich in nitrate — especially beets — are being investigated as a natural, non-pharmaceutical way to protect the heart and blood vessels.” Nitrate is an approved food additive for some animal-based food products, such as processed meats. However, nitrate food additives and preservatives are strictly regulated due to their potential to cause cancer, according to Delgado Spicuzza. In contrast, plants like beets, spinach and lettuce naturally accumulate nitrate from the soil. These plant-based sources of nitrate have cardiovascular benefits because the human body can convert nitrates from plants to nitric oxide, which it cannot do with nitrate added to meats. In this study, participants had their vascular function tested at the Penn State Clinical Research Center and then consumed two 2.3-ounce bottles of beetroot juice as an initial dose, followed by one bottle every morning for a week. All participants consumed concentrated beetroot juice, with each serving providing as much nitrate as three large beets. A few weeks later, the participants drank beetroot juice with the nitrate removed. Neither the researchers nor the participants knew which juice was being consumed at the time of testing. A day after their last dose, participants returned for testing of their vascular function. The researchers compared how well blood vessels expanded for each woman when they were and were not consuming the nitrate-rich beetroot juice. The researchers used an ultrasound sensor to monitor how blood flowed through the brachial artery — which is in the upper arm and supplies blood to the hands — during a stress test in which blood flow was restricted in each participant’s forearm for five minutes. When the restriction was removed, researchers measured how blood flow changed in the brachial artery again. The results showed that consumption of nitrate-rich beetroot juice each day improved blood flow compared to when the participants drank nitrate-free beetroot juice. The researchers said that this level of improved blood-vessel function — if it could be maintained over the postmenopausal years — could significantly reduce the risk of heart disease. They said that long-term health benefits of beetroot juice have not been studied at this point, but the long-term benefits of nitrate-rich vegetables have been confirmed. Women may need to consume beetroot juice daily “Women may need to consume beetroot juice daily — or even more often — to experience all of the potential cardiovascular benefits,” Proctor said. “Still, this research shows that beetroot juice can be very useful in protecting blood vessel health of mid-life women during a period of accelerating heart disease risk.” This study included women considered early postmenopausal, or one to six years post-menopause, and late postmenopausal, six or more years post-menopause. Late postmenopausal women saw the same benefits as the early postmenopausal group. Delgado Spicuzza said the research team was particularly excited to find that beetroot juice improved blood vessel health for women who had gone through menopause years earlier. Some treatments for protecting cardiovascular health in postmenopausal women — like hormone therapy — are only safe during the first several years post-menopause. After that, hormone therapy can increase the risk of cancers and stroke. “Some clinicians are already recommending beetroot juice to men and women with high blood pressure,” Delgado Spicuzza said. “By providing a safe and effective way to improve blood vessel function, beets could help maintain cardiovascular health in postmenopausal women. When you consider that most women are postmenopausal for at least a third of their lives, you can begin to understand the potential significance of these results.” Some clinicians are already recommending beetroot juice to men and women with high blood pressure Delgado Spicuzza won the Mid-Atlantic American College of Sports Medicine 2023 Doctoral Student Investigator Award for her presentation on this research in fall of 2023. She said it is gratifying to see this research resonate with other researchers and especially with the women in the study, who seemed to embrace the potential of beetroot juice. “Several of the participants said that they intended to continue consuming beetroot juice after the study concluded,” she said. “There seems to be a real desire on the part of postmenopausal women to support their cardiovascular health without taking additional medications. In part, I believe beets can be a complimentary food to improve blood vessel health in millions of women as they age.” Jigar Gosalia, graduate student in kinesiology at Penn State; Mary Jane De Souza, distinguished professor of kinesiology and physiology at Penn State; Kristina Petersen, associate professor of nutritional sciences at Penn State; Michael Flanagan, doctor of family medicine at Penn State Health; Liezhou Zhong, postdoctoral research fellow in the School of Medical and Health Science at Edith Cowan University in Australia; Catherine Bondonno, senior research fellow in the School of Medical and Health Science at Edith Cowan University in Australia; Elmira Alipour, clinical research coordinator at Atrium Health Carolinas Medical Center; Daniel Kim-Shapiro, professor of physics and Harbert Family Distinguished Chair for Excellence in Teaching and Scholarship at Wake Forest University; and Yasina Somani, assistant professor of exercise physiology at the University of Leeds in the United Kingdom, all contributed to this research. The researchers said they are grateful to Cyndi Flanagan and Christa Oelhaf, nurses in the Clinical Research Center, for their contributions to this research. This research was funded by the National Institutes of Health and the Huck Endowment for Nutritional Research in Family and Community Medicine at Penn State College of Medicine and University Park. Journal Frontiers in Nutrition DOI 10.3389/fnut.2024.1359671 To read the original article click here.

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10 Proven Benefits of Astragalus Root (#4 Is Vital)

The AHA! Team — Tue, 10 Sep 2024 09:37:08 +0000

Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps beat stress while fighting disease at the same time. How effective can it be? Turns out, plenty. In addition to pumping up your immune system, studies show it’s vital for cardiovascular health and can even help fight off tumors and alleviate symptoms of chemotherapy. Believe it or not, that’s not all, either. There are more astragalus benefits that are simply unbelievable, which is why it’s one of the essential herbs — like ashwagandha — to add to your wellness regimen. What Is Astragalus? Astragalus is a plant within the Leguminosae (beans or legumes) family, with a very long history as an immune system booster and disease fighter. Its roots are in Traditional Chinese Medicine, in which it’s been used as an adaptogen for thousands of years — meaning it helps the body fight off stress and disease. Today, astragalus medicinal healing and treatment uses span many different illnesses and diseases. The perennial flowering plant, also called milkvetch root and Huang qi, grows from 16 to 36 inches tall and is native to the north and eastern regions of China. It’s also been traced back to Mongolia and Korea. Astragalus roots are harvested from 4-year-old plants and are the only part of the plant that’s used medicinally. Only two of the over 2,000 species of astragalus, astragalus membranaceus and astragalus mongholicus, are used medicinally. Astragalus contains three components that allow the plant to have such a positive impact on human health: saponins, flavonoids and polysaccharides, which are all active compounds contained in certain plants, including some fruits and vegetables. Saponins are known for their ability to help lower cholesterol, improve the immune system and prevent cancer. Flavonoids, also found in astragalus, provide health benefits through cell signaling. They show antioxidative qualities, control and scavenge of free radicals, and can help prevent heart disease, cancer and immunodeficiency viruses. Polysaccharides are known to have antimicrobial, antiviral and anti-inflammatory capabilities, among other health benefits. Benefits In Traditional Chinese Medicine, the herb was hailed as a protector against stresses, both mental and physical. Astragalus provides health benefits to a number of body systems and ailments. Although more studies in humans are needed to solidify its effectiveness, success in rats, mice and other animals have prompted progressive research on the herb. Because of the tremendous success of so many research studies and trials, new information about astragalus is coming to light all the time. In general, its greatest strength is preventing and protecting cells against cell death and other harmful elements, such as free radicals and oxidation. According to continuing research, astragalus health benefits include: 1. Acts as an Anti-Inflammatory From arthritis to heart disease, inflammation is often the culprit of the damage. Many studies show that thanks to its saponins and polysaccharides, astragalus can reduce inflammatory response in connection to a number of illnesses and conditions, from helping to heal wounds and lesions to reducing inflammation in diabetic kidney disease. 2. Boosts the Immune System In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control T-helper cells 1 and 2, essentially regulating the body’s immune responses. It’s also been shown to enhance immune response in mice, and in a randomized controlled trial, members of the Polish rowing team had their immunological balance restored “through a stabilization of NK and Treg cells with a positive trend in Tδγ towards Th1 response during restitution by cytokine IL2 modulation” when taking astragalus root. 3. Helps Slow or Prevent the Growth of Tumors Many recent screenings have shown the success of astragalus saponins, flavonoids and polysaccharides in decreasing or eliminating tumors. In instances of chemoresistance treating liver cancer, astragalus has shown potential in reversing multidrug resistance and as an addition to conventional chemotherapy, according to a study published in the Journal of Pharmacy and Pharmacology. The root’s anti-tumor effects have been studied extensively, showcasing promise to slow or prevent tumor growth. 4. Protects the Cardiovascular System The flavonoids present in astragalus are antioxidants that help prevent plaque buildup in arteries and narrowing of vessel walls by protecting the inner wall of the vessel. A 2014 study published in the Chinese Journal of Integrative Medicine suggests injection of astragalus, combined with conventional treatment for viral myocarditis (inflammation of the middle layer of the heart wall), makes treatment more successful in heart conditions. Other animal studies have shown its ability to reduce blood pressure, and can help control triglycerides. High levels of triglycerides put individuals at risk for many forms of heart disease, such as stroke, heart attack and hardening of artery walls. During a heart attack, heart muscle damage occurs when there is a lack of blood supply and oxygen. At that time, calcium overload creates secondary damage. Astragalus may prevent additional heart muscle damage by regulating calcium homeostasis in the heart. 5. Regulates and Helps Prevent Diabetes and Illnesses Related to Diabetes Astragalus has been studied progressively as an antidiabetic. Several animal studies show its ability to relieve insulin resistance and help manage diabetes naturally. The herb’s saponins, flavonoids and polysaccharides all are effective in treating and regulating type 1 and 2 diabetes. They’re able to increase insulin sensitivity, protect pancreatic beta cells (the cells in the pancreas that produce and release insulin) and also act as anti-inflammatories in areas related to diabetes symptoms. Kidney disease in diabetics is also a common problem, and astragalus has been used to treat kidney illness for many years. More recent studies in humans and animals have shown astragalus can slow the progress of kidney problems in diabetics and protect the renal system. 6. Contains Antioxidative and Anti-Aging Capabilities Oxidation due to free radical damage is the main component in disease and aging, and many elements found in astragalus fight free radical damage and prevent of oxidative stress. The herb’s polysaccharides have positive effects on the immune system and improvement of the function of the brain, both of which could lengthen life span. 7. Aids in Wound Healing and Helps Minimize Scarring Because of its anti-inflammatory qualities, astragalus has a long history of treating wounds. Radix astragali, another name for the dried root of astragalus, has been used in Traditional Chinese Medicine for the repair and regeneration of injured organs and tissues. In a 2012 study by the Institute of Pharmaceutics at Zhejiang University, wounds treated with astragaloside IV (the active ingredient in dried astragalus root) showed recovery rates increase two- to threefold over 48–96 hours. It was concluded that astragalus is a promising natural product for anti-scarring and healing in wounds. 8. Helps Alleviate Symptoms of Chemotherapy Astragalus has been shown to help patients receiving chemotherapy to recover more quickly and extend their life spans. In cases of severe chemotherapy symptoms like nausea, vomiting, diarrhea and bone marrow suppression, astragalus has been given intravenously and in combination with other Chinese herbal mixtures. Early research suggests it has the ability to reduce these symptoms and increase the efficacy of the chemotherapy treatments. 9. Can Treat Colds and Flu Because of astragalus’ antiviral capabilities, it has long been used to treat common colds and the flu. It’s commonly combined with other herbs, like ginseng, angelica and licorice root. As with many other natural cold remedies, it seems to work better when used when healthy individuals use the supplement regularly in order to prevent the illness before it happens. A regimen of astragalus before the colder months of winter may help prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season. 10. Provides Supplemental Therapy for Chronic Asthma Astragalus has been used to treat chronic asthma and determined to be a successful supplemental therapy and asthma natural remedy. After being treated, hypersensitivity in airways decreased substantially and mucus production and inflammation were reduced in studies. By preventing or reducing asthma attacks, individuals could be relieved of chronic asthma issues. There is also evidence to suggest astragalus can potentially: prevent collagen degradation help heal lung tissue affected by bronchopulmonary dysplasia in newborns inhibit herpes simplex virus 1 prevent the replication of viruses like Coxsackie B-3, a virus that triggers illnesses ranging from mild stomach issues to major heart complications treat inflammation in allergic dermatitis (an allergic reaction of the skin) help treat hepatitis by inhibiting hepatitis B virus cells in the liver treat HIV by protecting T-helper cells fight the virus for much longer be used as a mild diuretic Uses and Recipes There are a number of ways to use astragalus root medicinally. Astragalus is currently used as an addition to conventional treatments and should not be used as a replacement for medications unless suggested by a doctor. Astragalus is available at most Chinese markets or health food stores in these forms: Tincture (liquid alcohol extract) Capsules and tablets Injectable forms for use in hospital or clinical settings in Asian countries Topically for the skin Dried and used in tea There is not a standardized dosage for astragalus, but you can work with a doctor or specialist to determine how much you should take and how often. There are differences in doses depending on age, health and medical history. Wondering how to incorporate this antiviral herb into your diet? Here are a couple recipes to try: Herbal Immune System Soup with Astragalus Astragalus Butter (Peanut Butter Substitute) Risk and Side Effects Astragalus is generally safe to use with no serious side effects. There are possible interactions with other herbal supplements, so start with smaller doses to prevent side effects. Women who are pregnant and who are nursing should not use astragalus, as some animal research indicates it may not be safe for pregnant moms. People with autoimmune diseases should speak with their doctors before starting astragalus because of its ability to stimulate the immune system. Individuals with diseases like multiple sclerosis, rheumatoid arthritis and other immune system conditions could be especially sensitive to astragalus. Some specialists suggest only using a specific adaptogen for a few months and then moving on to another. The following drug interactions can occur with astragalus: Cyclophosphamide (Cytoxan, Neosar): This drug is used to suppress the immune system. Using astragalus can decrease the effectiveness of this drug. Lithium: Astragalus can affect how the body reduces lithium levels because of its diuretic qualities. Taking astragalus with lithium can lead to unsafe levels of lithium in the body. Speak with a medical professional before combining astragalus with lithium, as a dosage change might be required. Immunosuppressants: Drugs that suppress the immune system are commonly used to help prevent rejection in transplant patients and accept the new organ or tissue. Because of astragalus’ immune system boosting capabilities, it decreases the effectiveness of these drugs. Some of these drugs include azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids) and others. Final Thoughts Astragalus root is an adaptogen used in Traditional Chinese Medicine as a remedy for a large number of conditions. The most extensively researched benefits of astragalus are: Acts as an anti-inflammatory Boosts the immune system Helps slow or prevent the growth of tumors Protects the cardiovascular system Regulates and prevents diabetes and illnesses related to diabetes Contains antioxidative and anti-aging capabilities Aids in wound healing and minimizes scarring Helps alleviate symptoms of chemotherapy Treats colds and flu Provides supplemental therapy for chronic asthma There are several ways to use it, from teas to supplements to topical creams. You can also incorporate it into various recipes. When using astragalus, be sure to consult with your physician, and be aware of possible interactions and side effects. To read the original article click here.

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Chicory Root: The Coffee Substitute Loaded with Fiber

The AHA! Team — Mon, 05 Aug 2024 09:47:47 +0000

Jillian Levy, CHHC via Dr. Axe – Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the answer you’re looking for. This popular coffee substitute does so much more than just take the place of your favorite breakfast beverage. In addition to providing a boost of extra dietary fiber, chicory root adds a smooth, creamy texture to foods, which makes it a great fat replacement in ice creams, margarines and dressings for those looking to effortlessly increase weight loss. While this doesn’t necessarily replace all the high-quality fiber found in fruits, vegetables, whole grains and other high-fiber foods, there are many potential health benefits of chicory root, making it a valuable addition to your daily diet. What Is Chicory Root? Chicory root comes from a perennial herbaceous plant of the dandelion family, which usually has bright blue flowers. Many varieties are cultivated for salad leaves, including endive or chicons, but ground chicory root is also used for baking or swapped in for coffee. Chicory root is a bit wood-like, and due to its fibrous composition, it’s not digested in the small intestine but instead maintains its form as is travels to the colon or large intestine. The chicory root (Cichorium Intybus) has been around for quite some time and has been cultivated since ancient Egypt. It has also been a popular addition to coffee in France since the 19th century, where it was commonly roasted and ground. Health Benefits 1. Can Help Reduce Stress Caffeine is one of the main ingredients found in coffee, and even small amounts are found in the decaffeinated versions. Consuming caffeine can exacerbate stress, so cutting back on your intake can really help lower levels of epinephrine and cortisol, both of which are released during stressful situations. A 2006 study published in Pharmacology Biochemistry and Behavior showed that regular consumption of caffeine combined with stress caused a significant elevation in cortisol levels. Since chicory contains no caffeine, it’s a great substitute to help reduce your caffeine consumption and keep cortisol levels in check. 2. Contains Anti-Inflammatory Properties Chicory is a great source of plant polyphenols, which are natural compounds that have the ability to help combat inflammation. A study conducted at the University of Pécs Medical School in Hungary found that consuming caffeine-free chicory coffee for one week led to significant improvements in red blood cell deformability, which describes the body’s ability to respond to inflammation by restoring cells to their original condition. This means that chicory can reduce inflammation, which is incredibly important. Why? Because inflammation is the root of most diseases, so reducing inflammation can help stave off many chronic health conditions before they even start. Although more research is needed to evaluate the effects of chicory root for thyroid health, it could also potentially relieve symptoms caused by autoimmune disorders, such as Hashimoto’s disease, which is a thyroid condition that causes symptoms like weight gain and fatigue. 3. May Protect the Liver Some research shows that chicory root extract can help protect against free radical formation to prevent possible toxicity to the liver. According to one animal study, treatment with chicory extract was able to help with alcohol-induced liver injury in experimental rats. These impressive results demonstrate that chicory extract is rich in natural antioxidants and effective at scavenging harmful free radicals. Therefore, it could potentially boost the defense system of the body while also cleansing the liver. 4. May Prevent or Delay the Onset of Diabetes There are many natural ways to manage and treat diabetes, and it all starts with diet. Chicory may be a good addition to a diabetic diet plan to help prevent or treat this common condition. In one study published in the Journal of Traditional and Complementary Medicine, the effects of roasted chicory extract were examined in 47 healthy adult participants. Chicory root extract was found to improve levels of of adiponectin, a protein that regulates blood sugar levels as well as fatty acid breakdown, which suggests that chicory root extract could delay or prevent the early onset of diabetes as well as improve bowel movements due to its fiber content. 5. Helps Manage Osteoarthritis Interestingly enough, a clinical trial conducted by the Rheumatic Diseases Division at the University of Texas Southwestern Medical Center’s Department of Internal Medicine concluded that the extracts of chicory root may have anti-inflammatory properties that could help treat osteoarthritis. In the study, 18 participants over the age of 50 with osteoarthritis of the hip or knee were treated with chicory for one month. Of the 18 patients who completed treatment, at least 13 patients showed a 20 percent improvement in response to pain and stiffness, showcasing chicory’s ability to help treat this joint pain. Furthermore, “results of the pilot study suggested that a proprietary bioactive extract of chicory root has a potential role in the management of [osteoarthritis]. Only one patient treated with the highest dose of chicory discontinued treatment due to an adverse effects.” 6. Aids Gut Health Chicory root contains inulin, which is a prebiotic. In fact, a 100-gram serving of fresh chicory roots contains about 68 grams of inulin, making it one of the best food sources of prebiotics available. Prebiotics can help promote the growth of beneficial bacteria in the gut. This is why you’re likely to see inulin, or chicory root fiber, in many probiotic supplements. Not only can promoting the growth of your good gut bacteria help enhance digestive health, but it may also boost immune function, optimize nutrient absorption and reduce inflammation as well. Plus, a 2022 study relayed that “chicory has been shown to promote good digestion, to regulate appetite, and to decrease the risk of gastrointestinal diseases.” 7. Can Relieve Constipation Chicory root fiber has been shown to relieve constipation, thanks in large part to its content of inulin. For example, research published in the International Journal of Food Sciences and Nutrition examined the impact of daily consumption of chicory in older adults with constipation over a period of 28 days. The study revealed that “volunteers in the inulin group reported increased satisfaction about digestion and reduced defecation difficulties during the supplementation… Daily supplementation with 15 grams inulin improves constipation and quality of life in an elderly population with constipation.” Nutrition Facts Chicory is a great source of several key nutrients, including fiber, vitamin B6 and manganese. Plus, it also contains a small amount of other micronutrients, such as vitamin C and potassium. One raw chicory root (about 60 grams) contains approximately: Calories: 43.2 Total Carbohydrates: 10.5 g Fiber: 0.9 g Sugar: 5.2 g Total Fat: 0.1 g Saturated Fat: 0.03 g Polyunsaturated Fat: 0.05 g Trans Fat: 0 g Protein: 0.8 g Sodium: 30 mg (1% DV*) Vitamin B6: 0.1 mg (6% DV) Manganese: 0.1 mg (4% DV) Potassium: 174 mg (4% DV) Vitamin C: 3 mg (3% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. Uses Chicory root fiber contains inulin, a type of plant-based carbohydrate that cannot be broken down by digestive enzymes. It is typically produced by pulling the inulin from the roots of chicory plants, which creates chicory root extract. Inulin is classified as both a soluble fiber and a type of prebiotic. Soluble fiber can hold water and thicken, which can add bulk to foods. It’s one of the reasons that it’s widely used in recipes, along with its ability to retain moisture and create a creamy texture. Inulin is frequently found in low-fat or dairy-free yogurt, ice cream, and ready-to-drink protein shakes. Breads and baked goods may contain inulin to replace gluten as well. Soluble fibers also help slow down the time it takes for food to travel through the body, which can help you feel fuller for longer while also stabilizing blood sugar levels. Ice cream, yogurt, protein shakes, high-fiber/low-carb energy bars, cereals, breads and granola products often contain chicory root fiber. In addition to adding bulk to foods, it also makes products a bit healthier by boosting their fiber content, without adding extra calories. In addition, it’s cheap to manufacture and has a naturally sweet taste. This is yet another attractive characteristic for food manufacturers, as using a chicory root sweetener can bump up the flavor of foods without added sugar, calories or carbs. It also makes it a great addition to a ketogenic diet for those looking to quickly boost weight loss while also cutting back on carbs. Inulin’s pleasant taste and low cost are reasons why it’s been used in combination with coffee during times of shortages. In fact, that discovery led to what is still known today as New Orleans-style coffee or chicory root coffee, which is a blend of regular or decaffeinated coffee and chicory root powder. Wondering where to buy chicory root fiber? Thanks to its growing popularity, it can often be found at many supermarkets and health food stores. It’s also widely available online, either ground or in supplement form. Chicory Root vs. Psyllium Husk Chicory root and psyllium husk are both rich in fiber, which can be useful for maintaining blood sugar control and supporting regularity. Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Meanwhile, chicory root fiber is the root of the chicory plant and has a pleasant, sweet taste. Both are commonly used as supplements in tablet or capsule form. Ground chicory root and psyllium husk can also be added to smoothies or shakes as well. Here’s a closer look at how the two stack up: Chicory Root Natural, plant-based starch Helps treat diabetes Relieves constipation Improves cholesterol levels Prebiotic High-fiber Can help remedy IBS Treats diarrhea Treats eczema Relieves gas and bloating Psyllium Husk Natural, plant-based starch Can help treat diabetes Relieves constipation Improves cholesterol levels Prebiotic High-fiber Treats diarrhea Helps eczema Relieves gas and bloating Reduces colon cancer risk and heart disease Treats hemorrhoids, hypertension and inflammatory bowel diseases Interesting Facts It’s thought that the coffee mixed with chicory concoction probably began in Holland and spread across other parts of Europe in the 1800s. Chicory root has traditionally been used in tea or in medicinal remedies to treat issues like jaundice, liver enlargement, gout and rheumatism. While chicory became an American interest, coffee became the beverage of choice, and New Orleans became the second largest importer of coffee in the United States. However, it was during the American Civil War that Louisianans considered adding chicory root to their coffee due to the Union naval blockades cutting off shipments to the port. In fact, chicory root was often used in times of shortages of coffee and was even used in prisons to help stretch out the coffee supply. Acorns and beets were later used in place of coffee as well. However, chicory had a more similar flavor profile, making it a much better and more cost-effective match. Regardless, any Louisiana native will tell you that it’s not only one of the best and most delicious traditions, but it’s also a must-have when visiting. Known as the chicory in a café au lait, which is chicory coffee with hot milk, it has become an essential part of the history of New Orleans. You can find chicory a the grocery in the coffee aisle, and most claim that the few brands available all originated right in New Orleans. Risks and Side Effects There are numerous studies that still need to be conducted regarding chicory root fiber and chicory root extract. While research shows that there are several health benefits of chicory root, it’s always best to get fiber from whole foods whenever possible. If you have any underlying health conditions, be sure to check with your doctor before consuming chicory or taking a chicory root supplement. Chicory coffee is not recommended for women who are pregnant as it may trigger menstrual bleeding or miscarriage. Some people may also be allergic to chicory, which can cause...

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Cramp Bark Benefits for Menstrual Relief & Beyond

The AHA! Team — Thu, 25 Jul 2024 08:19:39 +0000

Jillian Levy, CHHC via Dr. Axe – Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including those associated with premenstrual syndrome (PMS). It also has a long history of use in Native American herbalism, including the Penobscot tribe of Maine, who used cramp bark to naturally treat gout and swollen glands. At the same time in Wisconsin, the Meskwaki tribe was using this herbal remedy for back pain, arthritis and menstrual cramps. Overall, cramp bark is said to have antispasmodic, sedative, relaxant and astringent properties. Let’s take a closer look at this intriguing herb and its many possible health benefits. Uses and Benefits What are the benefits of cramp bark? Here are some of the top ways it has been known to improve health: 1. PMS/Menstrual Cramps Research from in vitro studies reveals that cramp bark can block the spasms of smooth muscle, so it’s not surprising that one of cramp bark’s most well-known uses as a traditional herbal remedy is for menstrual cramps that can accompany PMS. It’s known to help soothe even severe cramping that is associated with nausea, vomiting and sweaty chills. Cramp bark is traditionally prepared by placing two teaspoons of the dried bark into a cup of water, bringing it to a boil and then simmering it for 10 to 15 minutes. This tea can be consumed three times per day for cramps. Another option is four to eight milliliters of tincture three times per day. 2. Endometriosis Endometriosis is a medical disorder in which the tissue that normally lines the inside of the uterus grows outside the uterus. The fruits of Viburnum opulus have been used to treat gynecological disorders, including dysmenorrhea (painful periods) as well as ovarian cysts. A study published in the Journal of Ethnopharmocology in 2016 wanted to see if cramp bark could also improve endometriosis. In an animal model study, endometriosis was surgically induced in subjects, and then cramp bark fruit extracts were administered for four days. The subjects treated with the extracts of Viburnum opulus berries showed significant improvement in their endometriosis compared to the control group. The study concludes that the herb’s chlorogenic acid content, along with its other phenolic compounds, are likely responsible for its positive effects on endometriosis. 3. Miscarriage According to experts in the field, cramp bark has long been used as a spasmolytic (or antispasmodic) during pregnancy, particularly in miscarriage prevention. This use as an herbal remedy in pregnancy is said to go back to Native American tribes. Cramp bark is known to be a top pick by herbalists in the United Kingdom for preventing miscarriage. Several active substances in Viburnum opulus, including scopoletin and aesculetin, have been labeled as having antispasmodic effects on the uterus. Midwives sometimes choose cramp bark for a threatened miscarriage, as well as early labor, during actual labor and for after-labor cramping. While this may sound strange, herbs are known for sometimes having opposite effects on the body depending on the quantity used, when and how they are used, and whether or not an herb is used alone or in combination with other herbs. 4. Muscle Relaxant Cramp bark has a lengthy history as a natural muscle relaxant. As mentioned earlier, it is known to help relieve menstrual cramping due to its ability to stop smooth muscle spasms. For this reason, it’s also known to help relieve muscle spasms and aches throughout the body, such as in the back or legs, whether related to PMS or physical exertion. 5. Possible Anti-Cancer Effects A study published in 2018 in the Journal of Cancer Research and Therapeutics points toward possible anti-tumor and anti-cancer effects of Viburnum opulus. Using an animal model, researchers demonstrated how extracts from gilaburu juice (juice made from the berries of the cramp bark plant) displayed in vivo antitumoral activity. Another study published in 2013 used an animal model to evaluate possible positive effects on colon cancer in particular. Overall, researchers found that the groups of animal subjects with 1,2-dimethylhydrazine (DMH)-induced colon cancer that were treated with gilaburu juice for 30 weeks experienced a reduction in mean total number of tumor lesions. The researchers concluded that “gilaburu juice may be useful for the prevention of colon cancer at the initiation stage.” 6. Kidney Health It appears cramp bark is effective in preventing kidney stones and can benefit overall kidney health. It’s believed its citrate content is partly responsible for this effect. In fact, one study reported, “Because V. opulus contains citrate as high as lemon juice does and it is a potassium-rich and calciumand sodium-poor fluid, it can be an alternative to pharmaceutical treatment in mild-to-moderate degree hypocitraturic stone patients.” Meanwhile, another study published in 2019 revealed that “V. opulus is an herbal treatment alternative that facilitates the passage of ureteral stones

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Beyond Keto Cacao Pumpkin Muffins

The AHA! Team — Wed, 15 May 2024 08:09:36 +0000

Dr. Don Colbert – Pumpkin recipes are one of the best blessings of Autumn. When you use real pumpkin puree and ingredients, you get nutrients that fortify your body from your head to your toes. And, our Beyond Keto Cacao Pumpkin Muffins are full of pumpkin! Ready to try them yourself? They boost real pumpkin, healthy coconut flour, pumpkin spice, cacao nibs and more. Here’s how to make them and why you should. Delicious Beyond Keto Cacao Pumpkin Muffins Ingredients 1 tablespoon avocado or olive oil for the muffin liners 4 large eggs ½ cup organic pure pumpkin puree 4 tablespoons unsalted butter (melted and slightly cooled) 3/4 teaspoon organic liquid stevia (equals about ⅓ cup sugar) 2 teaspoons real vanilla extract 1.5 teaspoons pumpkin spice 6 tablespoons coconut flour 1/4 teaspoon sea salt 1 teaspoon baking powder 1/4 cup cacao nibs OR coconut flakes Instructions Preheat oven to 350°F. Line 6 muffin cups with foil or silicone liners. Spray or wipe liners with oil to prevent sticking (coconut flour can stick especially if you use paper liners). Set aside. Whisk eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon in a medium bowl. Add in the coconut flour and salt, mixing patiently until very smooth. Then, mix in the baking powder. Finally, fold in cacao nibs or coconut flakes. Using a 4-tablespoon scoop (1/4 cup), scoop and pour the batter into the prepared muffin cups. Bake muffins until they are set and a toothpick inserted in their center comes out clean, 22-25 minutes. Transfer the muffins to a cooling rack and cool them completely before enjoying them (if they look odd to start, don’t worry – their texture significantly improves as they cool). Muffins can be stored in a sealed container for up to 5 days (but they won’t last!). They also freeze well up to 3 months. Enjoy! Nutrition info (1 muffin): 196 calories, 15 grams fat, 9 grams saturated fats, 4.5 gm net carbs (10.5 grams total carbs, 6 grams fiber), 6 grams protein, 3 grams protein Health Benefits of Cacao Pumpkin Muffins One of the best parts of Autumn is pumpkin. These days, we find it everywhere. In our coffee, in our soups, and certainly in our snacks. Fortunately, offers amazing health benefits (1). Here’s what pumpkin has for your body: 1. Antioxidants Pumpkin contains alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin. These are strong antioxidants, and they will work together to fight free radicals, reduce the risk of cancer, promote heart health, reduce cholesterol-plaque formations, and preserve eye health. In fact, when pumpkins are analyzed, lutein is the most abundant carotenoid therein (2). Lutein and the other carotenoids can protect body organs and tissue from free radical damage and oxidative stress. This is incredibly beneficial as oxidative damages are always related to cancer, premature aging, cataracts, age-related macular degeneration, atherosclerosis, and a series of other degenerative diseases (3). 2. Anti-Inflammatory Nutrients The cell walls of pumpkin contain pectin. Pectin contains components that are highly anti-inflammatory. How does this help you? Anti-inflammatory diets can improve many chronic diseases and symptoms. These include heart disease, joint pain, arthritis, diabetes, metabolic syndrome, asthma, and more. 3. Cellular Health The flesh of the pumpkin is not the only valuable component. Pumpkin seed oil is highly nutritious and beneficial to the body. In fact, pumpkin seed oil has specifically been shown to reduce the risk of cellular overgrowth and unhealth in the prostate, breast, colorectal, gastric, joints, heart, and lungs (4, 5, 6). Amazing! This is a great reason to also buy whole pumpkins, roast, and eat the seeds! 4. Heart-Health Components Pumpkin seeds also contain phytosterols. Phytosterols are the components used in cholesterol-lowering supplements, functional foods, and more. They are often termed plant sterols. What’s more, the carotenoids in pumpkin flesh can protect the heart and other body organs and tissue from free radical damage, oxidative stress, and plaque formation (3). 5. High Energy and More Nutrients Additionally, pumpkin is a great source of fiber, monounsaturated fats, omega-3s, B-vitamins, and copper. B-Vitamins and Copper both play a part in energy production, and can make a difference in your get-up-and-go! Pumpkin Spice Nutrition In addition, the spices used in our homemade pumpkin spice recipe are no nutrition slouches. Individually and together, cinnamon, cloves, nutmeg, and ginger provide anti-inflammatory, digestion, brain, circulation, heart health, anti-cancer, anti-bacterial, and other health benefits. Additionally, it fights free radicals and oxidative stress. Read all about them, and learn how to make your own homemade pumpkin spice here. Cacao Nutrition Lastly, cacao nibs are great for full-body health. In fact, their polyphenols can provide benefits to your heart, brain, and energy levels. Cocoa nibs promote reduced inflammation, reduced oxidative stress and free radicals, cellular health, and neurodegenerative protection. Bottom Line It simply doesn’t get better than this: amazing flavor and amazing health benefits! Our Beyond Keto Pumpkin Muffins are just what the doctor ordered for Autumn. Enjoy! To read the original article click here.

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Strange Link Between Fat and Brain Health

The AHA! Team — Wed, 15 May 2024 08:09:10 +0000

Al Sears, MD, CNS – By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every year. When your prostate isn’t functioning properly, it’s hard to enjoy life. The color beige gets a bad rap. It’s often described as boring and blah. But when it comes to protecting your brain from the devastation of Alzheimer’s and dementia, beige is beautiful – especially when it comes to fat. Let me explain… Your body produces two types of fat – white and brown. White, or visceral fat, is the deadliest kind of fat you can have. It wraps itself around vital organs in your abdominal cavity, including your intestines, liver, and pancreas, and releases inflammatory signals that interfere with your body’s normal hormone functions. This inflammation is at the root of today’s chronic diseases, including diabetes, cancer, heart disease, stroke, breast– and dementia.1 On the other hand, brown fat is good for your body. It’s much more active than white fat and plays an important role in burning energy and decreasing the white fat deposits that build up around your organs. We now know that white fat can be transformed into tissue that acts like brown fat. It’s called beige fat. This beige fat protects your brain from dementia by activating anti-inflammatory chemicals called cytokines. In a recent study, researchers at Augusta University in Georgia removed a gene in mice that prevented white fat from turning beige. Before long, the animals only produced deadly visceral fat. Within three months, the mice became obese and developed dementia-like behavior. But when the researchers transplanted healthier fat from young, lean mice into the visceral areas of the genetically modified obese mice, beige fat began to form. Before long the mice began to show signs of improved memory and increased cognition. The researchers described beige fat as being “indispensable” in protecting the brain from dementia. As you know, I’ve recommended supplementing with high doses of the omega-3 fatty acid DHA as a way to reduce the risk of dementia and Alzheimer’s for years. DHA produces a compound called neuroprotectin D1 (NPD1). It’s one of the first defenses your body activates when brain cells are threatened.2 Studies show that NPD1 lowers inflammation in the hippocampus. That’s a seahorse-shaped area deep inside your brain. It’s called the “seat of memory.”3 In other words, it helps stop the damage that eats away at your memory function. Not surprisingly, NPD1 levels have been found to be low in the hippocampus of patients with early-stage Alzheimer’s disease. But DHA plays another important role when it comes to brain protection… New research has found that DHA plays an important role in turning white fat beige.4 In typical fashion, scientists working on turning white fat to beige want to use their research to develop new Alzheimer’s drugs or gene-editing technologies. But as history continues to prove, these so-called solutions don’t work. And they’re not needed. It’s possible to get the effect you want without Big Pharma or Big Tech’s interference. 3 Easy Ways To Rev Up Beige Fat For Brain Protection I recommend a few different ways for turning brown fat beige… Increase the amount of DHA you eat. As I said, this fatty acid is essential for brown fat activity. Foods rich in DHA include wild-caught salmon and cold-water fish like herring, anchovies, and sardines. Other good sources are grass-fed beef, pastured poultry, and eggs, avocados, and olive oil. But most people don’t get enough from their diet. I suggest supplementing with 600 mg of DHA a day. The purest sources come from krill and calamari oils Eat foods that activate your brown fat. Ginger contains a compound called gingerol that triggers beige fat to become more active. A study in the International Journal of Cardiology proved that aged garlic extract alters the ratio of brown fat to white fat. And a study from the University of Iowa found that ursolic acid boosted brown fat in mice. Ursolic acid is what gives apple peels their sheen. Exercise is key to bringing your brown-white fat into balance. Exercise boosts the activity of UCP1 proteins. Your muscles also release the hormone irisin after exercise. Irisin helps white fat mimic brown fat. In other words, it makes beige fat. Research presented to the American Diabetes Association found that exercise prompted the browning of fat in men who worked out on exercise bikes. The benefits continued to increase even after the 12-week study ended. To Your Good Health, Al Sears, MD, CNS References: 1. Björntorp P. “Metabolic difference between visceral fat and subcutaneous abdominal fat.” Diabetes Metab. 2000 Jun;26. 2. Bazan NG, et al. “Docosahexaenoic acid and its derivative neuroprotectin D1 display neuroprotective properties in the retina, brain, and central nervous system.” Nestle Nutr Inst Workshop Ser. 2013;77:121-131. 3. Orr SK, et al. “Unesterified docosahexaenoic acid is protective in neuroinflammation.” J Neurochem. 2013;127(3):378-393. 4. Lund J, Hingstrup L, LauritzenL. “Fish oil as a potential activator of brown and beige fat thermogenesis.” Adipocyte. 2018; 7(2): 88–95. To read the original article click here.

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How to Improve Your Bone, Skin and Hair Health Naturally

AHA Publisher — Wed, 30 Nov 2022 08:00:28 +0000

Lori Alton via NaturalHealth365 – Horsetail – a tall, shaggy weed that grows in wetlands and woodlands throughout North America – may not appear particularly valuable, attractive, or therapeutic. Yet this common plant, botanically known as Equisetum arvense, has been valued by natural healers since the days of the Greek and Roman empires – and for a good reason. Did you know that the leaves of horsetail feature an extremely high concentration of silica, a mineral necessary for the growth and maintenance of bones? And that’s not all. A recent scientific study has highlighted the impressive antibacterial, antioxidant and anti-inflammatory effects of this plant. Let’s see how these properties translate into 21st-century applications and health benefits. Great Way to Improve Your Bone and Joint Health Horsetail contains an array of minerals needed for bone health, including calcium, magnesium, potassium, manganese, phosphorus, and – most importantly – silica. Silica – a combination of silicon and oxygen – accounts for 25 percent of the plant’s weight. Natural health experts maintain that this mineral can help promote bone strength and facilitate the healing of fractures. Research has been encouraging. Animal studies have shown that horsetail improves the density of bones, making them less susceptible to fracture. In addition, recent cell studies suggest that horsetail may even help discourage osteoporosis. The researchers reported that horsetail inhibited bone cells called osteoclasts – which break down bone through resorption – while stimulating the activity of bone-building osteoblasts. By the way, anti-inflammatory compounds in horsetail – such as epicatechins and kynurenic acid – may help ease the pain, swelling, and stiffness of arthritic joints. Best-Kept Beauty Secret: Silica Promotes Thicker, Shinier Hair and Stronger Nails The benefits of horsetail fern aren’t just medicinal but also cosmetic. Natural beauty experts have long insisted that silica-rich horsetail can help repair brittle nails and restore dull, thinning locks. After all, silica plays a role in producing collagen – a vital component of healthy hair, skin, and nails – and research suggests that raising the level of silicon in hair fibers may help prevent hair loss while increasing brightness and sheen. The antioxidants in horsetail help reduce the damage caused by free radicals, thereby limiting the premature aging and “wear-and-tear” of hair fibers. In an influential three-month study published in The Journal of Clinical and Aesthetic Dermatology, women who complained of thinning hair were given a formulation high in horsetail-derived silica. The participants experienced increased hair growth and strength compared to the control group – with no adverse effects reported. Horsetail also benefits the fingernails by decreasing fragility, breakage, and unsightly ripples and grooves. Thicker, more lustrous hair and stronger, smoother fingernails – what’s not to love about that? Soothe Inflamed Gums and Boost Oral Health With Horsetail Research has shown that horsetail has potent activity against bacteria and fungi, including the Candida albicans fungus that causes oral thrush. It also has astringent effects, meaning that it can shrink inflamed tissues. As a result, natural healers advise using horsetail tea as an oral rinse to ease mouth sores and tender, irritated gums. For a soothing mouthwash, steep a teaspoon or two of dried horsetail in 8 ounces of boiling water for 5 to ten minutes. After being strained and cooled, the liquid can be used as a gargle. (If you prefer, you can simply brew horsetail tea using a pre-packaged commercial product). Incidentally, natural healers may also advise horsetail tea to treat fevers, bronchitis, flu, and conjunctivitis. With natural diuretic properties, horsetail is also believed to support bladder health and prevent kidney stones. Horsetail Can Provide “Head-to-Toe” Beauty Benefits In addition to using horsetail tea as a mouthwash, you can employ it topically as a soak to strengthen nails, as a facial toner to refresh skin, and as a volumizing hair rinse. You can also drink the tea, with experts advising up to two cups a day. However, consuming horsetail tea for more than seven days in a row is not recommended. It can cause health problems, including vitamin B1 deficiency if used long-term. Consult your knowledgeable integrative doctor before using horsetail tea or supplements. Here’s a fun fact: Horsetail is so sturdy that it was used in bygone days to scrub pans, pewter pots, and bottles. In fact, horsetail’s traditional names – pewterwort, bottle brush, and scouring rush – reflect this use. You may also see horsetail referred to as field horsetail, mare’s tail, candock, and shavegrass. Although you may see horsetail growing wild, leave the harvesting to qualified herbalists. A similar-looking variety of horsetail – Equisetum palustre, or marsh horsetail – is known to be poisonous. Fortunately, Equisetum arvense teabags and capsules are readily accessible online or at your favorite health food store. Horsetail, when used appropriately, is a remarkable herb that can enhance health, well-being, and appearance from the “inside out.” Sources for this article include: NIH.gov Healthyfocus.org Healthline.com NIH.com Therighttea.com To read the original article click here.

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Melatonin Could Be a Potential Therapy for Long-COVID Symptoms

AHA Publisher — Thu, 17 Nov 2022 08:00:30 +0000

Dr. Chinta Sidharthan via News-Medical – A recent review published in the journal Biomolecules discussed the potential uses of melatonin in treating brain fog and chronic fatigue syndrome or myalgic encephalomyelitis symptoms associated with long coronavirus disease (COVID). Background An emerging concern associated with the coronavirus disease 2019 (COVID-19) pandemic is long COVID or clinical sequelae consisting of chronic fatigue, memory loss, muscle weakness, reduced pulmonary capacity during exertion, persistent fever, myalgia, epileptic seizures, stroke, and other cardiovascular complications. Patients who have recovered from severe COVID-19 experience these debilitating symptoms for months after recovery. Furthermore, studies that examined vaccinated individuals who experienced breakthrough severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infections found a high incidence of long COVID symptoms such as deteriorated musculoskeletal, neurological, and mental health among these individuals after recovery. This indicates that vaccination provides only limited protection against long COVID. Melatonin is a cryoprotective hormone and chemical that exhibits anti-inflammatory, antioxidant, and immunoregulatory activity and has been seen to impair viral infections, play a role in circadian rhythm maintenance, and be effective against diabetes mellitus and cardiovascular diseases. It is also involved in the activation of glutathione-synthesizing enzymes. Melatonin could potentially be a therapeutic agent in treating long COVID symptoms. Long COVID Symptoms Brain fog is a general term used to defineimpaired cognitive function, such as difficulty concentrating, loss of working and short-term memory, and difficulty with verbal and non-verbal methods of learning and mathematical problem-solving. While brain fog can be a consequence of various factors such as sleep deprivation, malnutrition, pregnancy or menopause-related hormonal changes, or even chemotherapy, it was the most reported symptom among COVID-19-recovering patients with no history of other diseases or hypoxia. An intelligence test in the United Kingdom detected cognitive impairments in a significant number of individuals with COVID-19. Symptoms included memory loss, disorientation, and reduced mental energy. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is characterized by excessive and persistent fatigue, inability to perform physical exercise, and autonomic dysregulation. ME/CFS is also associated with disruption of circadian rhythms and the gut/mucosal barrier, mitochondrial dysfunction, and a pro-inflammatory state. Studies indicated that 45% of COVID-19 patients who were hospitalized and required intensive care unit admission exhibited ME/CFS symptoms up to six months after recovery. Melatonin as a Potential Long COVID Treatment Melatonin is a hormone naturally produced in all aerobically respiring life forms, and it performs antioxidant, anti-inflammatory, immunostimulant, and neuroprotective functions in the body. It reduces the pro-inflammatory response of macrophages, activates nuclear erythroid 2-related factor 2, and suppresses the activation of nuclear factor (NF)-κB. Melatonin is also known to balance inflammatory responses by decreasing the levels of pro-inflammatory cytokines such as interleukins (IL) 1β, 6, and 8, and tumor necrosis factor (TNF)-α, and increasing anti-inflammatory cytokine IL-10. Warburg’s effect during viral infections causes a shift from mitochondrial oxidative phosphorylation to glycolysis which occurs in the cytoplasm. This is accompanied by inflammation-promoting mechanisms such as an increase in NF-κB and hypoxia-inducible factor-1α. Consequently, the anti-inflammatory M2 macrophages are converted to pro-inflammatory M1 macrophages, causing a cytokine storm known to cause endothelial tissue and organ damage in severe COVID-19 patients. The anti-inflammatory effects of melatonin in preventing pro-inflammatory profiles or macrophages and suppressing NF-κB activation can help reverse Warburg’s effect in long COVID patients. Melatonin also regulates the amyloid β (Aβ) metabolism associated with Alzheimer’s disease. Studies with transgenic Alzheimer’s disease models have shown that melatonin can control neuroinflammation by interacting with Aβ40 and Aβ42 and increasing protein degradation. Furthermore, the ability of melatonin to regulate circadian rhythms and sleep patterns has been shown to improve cognitive function and sleep in patients in the early stages of cognitive decline. Melatonin is also known to exhibit therapeutic activity against the various symptoms of ME/CFS, such as oxidative stress, pro-inflammatory state, mitochondrial and bioenergetic dysregulation, and disruption of the gut/mucosal barrier. Conclusions Overall, the review reported the significant potential for the use of melatonin in long-COVID and COVID-19 therapy. Studies have shown melatonin is more effective in reducing COVID-19 inflammatory markers than commonly used SARS-CoV-2 antivirals. The authors believe that although melatonin exhibits anti-inflammatory and immunostimulant properties that many studies have reported being effective against COVID-19, it has not been promoted as a therapeutic option, possibly due to its easy availability and non-patentability, which makes it an unattractive target for pharmaceutical industries. They recommend clinical trials to explore the use of melatonin as a treatment for long COVID symptoms. To read the original article click here.

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