anti-cancer Archives - Amazing Health Advances

Forest Bathing to Boost Anticancer Immunity

The AHA! Team — Wed, 30 Jul 2025 06:38:14 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Spending time in a forest, or even anticipating it, significantly lowers levels of cortisol (a stress hormone), more so than being in an urban area. Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity. I’ve previously shown how exposure to nature can have self-reported psychological benefits, but there was a dearth of data on changes in objective measurements, so I was excited to see this paper on the effects of forest bathing, “a traditional practice characterized by visiting a forest and breathing its air,” on levels of the stress hormone cortisol in the participants’ saliva. The level of cortisol in our saliva is considered an indicator of our stress level, and study participants’ salivary cortisol levels were significantly lower after walking in a forest or even just hanging out in one (“forest watching”), compared to walking or just being in a city, as you can see at 0:49 in my video Boosting Anticancer Immunity with Forest Bathing. However, the same effect was found before they went to the forest, too. Indeed, “forest bathing, in particular forest watching, was associated with significantly lower cortisol levels both before and after this practice if compared with visiting an urban area.” Therefore, it appears that just the thought of spending time in a forest relieves stress. So, “when comparing the effects of forest bathing versus urban visiting, the anticipated placebo effect…may play a more important role in influencing cortisol [stress] levels than the actual experience” of being in the forest. I was ready to dismiss this as just another nebulous psychological effect until I read this: “Studies on the effects of ‘Shinrin-yoku’ [forest bathing] on the immune function showed that visiting a forest can induce a significant increase in the number and activity of natural killer (NK) cells,” one of the ways our body fights off cancer. That got my attention. It all started with this study: Twelve men were taken on a long weekend trip to walk in the forest, and nearly all of them (11 out of 12) showed higher natural killer cell activity afterward. It wasn’t just a little increase either; they had about a 50 percent increase in NK cell activity after the trip compared to before they went to the forest, as you can see at 2:00 in my video. Now, exercise alone can affect immune function, but “there were no significant differences in walking steps before and during the trip.” The study participants were just walking in a forest instead. However, they were taken on a trip somewhere, which introduced other variables, so what about randomizing them to go on a city trip versus a forest trip? If there were some special forest effect, how long would it last? Do you have to walk in the forest every day? Before jumping into all that, let’s first see if it works in women, too. This study had the same kind of set-up, and the same kind of results: a significant boost in natural killer cell activity from walking in the woods. What’s more, this time, the participants were retested a week later, and their natural killer cell activity was still up. When they were retested a month after the trip their levels were back to baseline, as you can see at 2:45 in my video. So, walking in the woods once a week should do it, but the study involved a multi-day trip. Who can go to the forest all weekend, every weekend? How about just a day trip? The title gives it all away: “A Day Trip to a Forest Park Increases Human Natural Killer Activity and the Expression of Anti-Cancer Proteins in Male Subjects.” The same results and the same big jump measured the day after the trip compared to before and with the same staying power, as you can see at 3:08 in my video. And, natural killer cell activity was still boosted a week later. “This suggests that if people visit a suburban forest park once a week on a day trip, they may be able to maintain increased NK activity” and a boost in anticancer immune function. I’m still not convinced, though. How can you attribute the benefit to the forest itself, when all you have are before and after data? To make the case that nature had anything to do with it, you’d need a control group of study participants who took the same kind of trip but went somewhere else instead. And here we go. Again, the study title says it all: “Visiting a Forest, but Not a City, Increases Human Natural Killer Activity and Expression of Anti-Cancer Proteins.” By the end of the forest trip, the participants experienced a boost of 80 percent in NK activity after forest bathing, compared to only a 10 percent bump for the city walkers, as shown below and at 3:58 in my video. Both trips were matched for physical activity, alcohol, and sleep, too— other factors and behaviors that can affect immune function. So, we’ve got confirmation of boosted immunity, but only on the forest trip, “indicating that forest bathing does indeed enhance human NK activity.” Moreover, the researchers found that “the increased NK activity and numbers of NK cells induced by a forest bathing trip lasted more than 7 days, even 30 days, after the trip.” As you can see below and at 4:26 in my video, NK activity was still up a week later and even a bit up a month later. “This suggests that if people visit a forest once a month, they may be able to maintain increased NK activity. This may be important in health promotion and preventive medicine.” Now that we know that forest bathing induces a real effect, the next question is, Why? What is it about forests that give us the boost? (You can imagine Big Pharma wondering if it can be made into a pill.) We’ll find out next. The video I mentioned at the start is Are There Health Benefits of Spending Time in Nature?. Stay tuned for the follow-up post: Why Does Forest Bathing Boost Natural Killer Cell Function?. For other ways to improve immune function, check out related posts below. Key Takeaways Spending time in a forest, or even anticipating it, significantly lowers levels of cortisol (a stress hormone), more so than being in an urban area. Forest exposure is associated with a notable increase (around 50 percent) in NK cell activity, which plays a role in fighting off cancer. After a single forest trip, NK cell activity remains elevated for up to a week, and, in some cases, positive effects last up to a month. A day trip to the forest can be enough to maintain elevated NK cell activity if done weekly or monthly. Studies comparing forest versus city exposure confirm that forest environments uniquely boost immune function, independent of other factors like exercise and sleep. To read the original article click here.

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Curcumin Stops Cancer Cell Growth, New Research Confirms

The AHA! Team — Mon, 30 Jun 2025 05:24:05 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Turmeric, a kitchen spice from India and Southeast Asia, has long been treasured by natural healers for its ability to fight inflammation, regulate blood sugar, and combat infections. But turmeric benefits extend even beyond these traditional uses. Ongoing research suggests that its active ingredient – a plant pigment known as curcumin – could be a valuable weapon in the fight against cancer. Many studies have supported turmeric’s anticancer effects, including its ability to reduce the number and size of tumors. However, studies also revealed a dramatic and encouraging “twist:” turmeric can potentially target several particularly aggressive and lethal forms of cancer while leaving noncancerous cells unharmed. For instance, recent research has shown that curcumin may help fight colorectal cancer by influencing how cancer cells clean out damaged parts (autophagy) and self-destruct when unhealthy (apoptosis), offering new hope in combating this common and deadly disease. An international team of scientists concludes that curcumin inhibits an enzyme involved in carcinogenesis Researchers at the University of California, San Diego School of Medicine, Peking University, and Zhejiang University collaborated on a study published in the Proceedings of the National Academy of Sciences. The researchers used multiple models to show that turmeric can powerfully inhibit a specific enzyme called DYRK2 (or dual-specificity tyrosine-regulated kinase 2). The team used cutting-edge X-ray crystallography to obtain 3D images – in which curcumin could be seen binding to the enzyme at the atomic level. This is significant because binding to and inhibiting DYRK2 impairs the activity of proteasomes – protein complexes involved in cancer development. The team noted that inhibiting proteasome activity in cancer cells interfered with proliferation, reducing tumors, slower cancer growth, and an overall lessening of the cancer burden. Curcumin targets the “Achilles heel” of lethal cancers Some cancers – including triple-negative breast cancer and multiple myeloma – are classified by scientists as “proteasome-addicted,” meaning they are dependent on proteasome complexes. Impairing the activity of the proteasome inhibits tumor development, leading scientists to theorize that this dependency may well be the “Achilles’ heel” of these aggressive, hard-to-treat cancers. Pharmaceutical proteasome inhibitors have already been developed and approved, but there is a catch: these medications damage noncancerous cells. In response, resourceful researchers have been focusing on inhibiting proteasome activity by identifying and manipulating proteasome regulators. This is where the power of turmeric comes into play. By depleting DYRK2, curcumin suppresses proteasome activity – with very little damage to healthy cells in the area. Curcumin strengthens the cancer-fighting effects of pharmaceutical proteasome inhibitors – meaning that smaller dosages – and fewer side effects – may be possible. When used with carfilzomib – an FDA-approved proteasome inhibitor used to treat multiple myeloma – curcumin increased apoptosis (cancer cell death) – while causing minimal harm to healthy cells. Curcumin uses multiple pathways to target cancer If curcumin’s only cancer-fighting abilities were impairing the DYRK2 enzyme and inhibiting proteasome activity, it would still be a promising area for study in cancer prevention and treatment. However, curcumin has an impressive variety of cancer-fighting pathways. Curcumin helps inhibit angiogenesis, the growth and development of new blood vessels to nourish and support tumors. It also “switches off” genes that promote tumor development while helping the immune system identify and destroy malignant cells. In addition, curcumin can help to protect your DNA from potentially cancer-causing mutations caused by radiation and environmental toxins. It also suppresses the production of MMPs or matrix metalloproteinases. These enzymes attack the extracellular matrix and facilitate the invasion of cancer cells. Finally, by reducing the production of adhesion molecules that cling to cell walls, curcumin stops cancer cells from settling in place – effectively “throwing a monkey wrench” into the ability of cancer cells to metastasize. Additional research supports curcumin’s effectiveness. In one study, curcumin supplementation caused a 36 percent reduction in the size of lung tumors. In another, it caused a 40 percent decrease in the development of colon tumors. And – in one particularly promising clinical study – curcumin cut the growth rate of prostate-specific androgen (a marker of tumor progression) in half. How can I take curcumin? Study co-author Sourav Banerjee, Ph.D., a postdoctoral scholar at UCSD School of Medicine, remarked on curcumin’s “chemical drawbacks,” noting that orally administered curcumin is broken down and eliminated by the human body very quickly. Dr. Banerjee says, “It (curcumin) needs to be modified to enter the bloodstream and stay in the body long enough to target the cancer.” This is why experts say that adding turmeric to food may not provide enough bioavailable curcumin to obtain therapeutic results. The best option currently is to seek a high-quality, high-potency organic curcumin extract standardized to contain at least 95 percent curcuminoids. Note: Do not attempt to treat cancer or any other serious medical condition with turmeric or curcumin without the guidance of a qualified doctor. Before supplementing with curcumin, get the go-ahead from your trusted holistic healthcare provider. Simply put, as scientists continue to discover curcumin’s multiple effects against cancer, this amazing flavonoid seems destined to play a major role in natural cancer therapies and cancer prevention. Sources for this article include: NIH.gov To read the original article click here.

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Spirulina Protects Against Chronic Conditions, Scientists Reveal

The AHA! Team — Mon, 17 Mar 2025 05:30:10 +0000

Lori Alton via NaturalHealth365 – According to a new review published in the Journal of Dietary Supplements, spirulina can alleviate risk factors for heart disease. Let’s take a closer look at the outsized benefits of this tiny microbe. Retirement is supposed to be a time of relaxation and reward, in which people finally have the leisure and the means to pursue their favorite activities. But for many, the luster of these “golden years” is dimmed by poor health. The sad fact is that two out of every three Americans over the age of 60 are affected by chronic conditions such as heart disease, type 2 diabetes, and cancer. It turns out that spirulina, a single-celled blue-green algae, may potentially help protect against these conditions. Holistic doctors and researchers increasingly report that wise lifestyle choices (such as getting proper nutrition, appropriate supplementation, sufficient exercise, and restful sleep) can play a major role in preventing these potentially life-threatening ailments. And ongoing research continues to confirm this. According to a new review published in the Journal of Dietary Supplements, spirulina can alleviate risk factors for heart disease. Let’s take a closer look at the outsized benefits of this tiny microbe. Spirulina supplementation can help prevent cardiometabolic diseases The review focused on spirulina’s effects on risk factors for cardiometabolic diseases – a group of conditions that encompasses heart failure, heart attacks, strokes, type 2 diabetes, and nonalcoholic fatty liver disease. Since obesity, inflammation, abnormal cholesterol profiles, and imbalanced blood sugar can all “set the stage” for cardiometabolic diseases, researchers were eager to see if spirulina supplementation could ease these risk factors. The short answer to this question is an emphatic “yes.” Extensive studies cited in the review revealed that spirulina supplementation reduced body weight and waist circumference while lowering levels of inflammatory markers, triglycerides, and harmful LDL cholesterol. In addition, spirulina caused a beneficial increase in insulin sensitivity, leading to lower levels of both fasting and after-meal blood sugar. Impressed researchers declared the supplement “effective in reducing multiple risk factors for heart disease” and praised it as a “promising dietary intervention” with “consistent” benefits. Additional research supports spirulina’s anti-obesity effects In a 2017 double-blind, placebo-controlled clinical trial published in BMC Complementary and Alternative Medicine, obese participants who were given a gram of spirulina a day for twelve weeks significantly reduced their body mass and weight. In a separate study, two grams of spirulina powder a day for 12 weeks also reduced appetite, weight, and waist circumference. Multiple studies have also shown that spirulina suppresses pro-inflammatory cytokines and boosts important antioxidants such as glutathione and superoxide dismutase, helping ease oxidative stress and inflammation. Incidentally, spirulina can help prevent fat deposits in the liver, making it a valuable addition to your toolbox of natural nutrients to use against nonalcoholic fatty liver disease. This nutritious algae is packed with antioxidants, essential minerals, vitamins, and high-quality protein Spirulina’s “secret weapon” in supporting health appears to be a natural plant pigment known as phycocyanin. This compound – responsible for the algae’s eye-catching blue-green color – suppresses oxidative stress in fat cells, discouraging inflammation and enhancing the body’s sensitivity to insulin. Phycocyanin also increases cholesterol excretion – and gets a “helping hand” in this task from spirulina’s high levels of gamma-linolenic acid (GLA). This essential fatty acid has also been shown to regulate cholesterol levels. However, phycocyanin shouldn’t get all the credit for this algae’s health benefits. Spirulina contains many heart-protective polyphenols – such as resveratrol and quercetin – also found in apples, grapes, and onions. Finally, spirulina has an outstanding nutritional pedigree. In addition to being low in fat and calories (and comprised of 70 percent high-quality protein), spirulina contributes healthy amounts of zinc – necessary for proper immune function – along with magnesium and potassium, both needed to regulate heartbeat and blood pressure. While spirulina has played an important role in human diets worldwide since antiquity, its reputation as a “superfood” received a 20th-century boost when it was recommended by NASA as a food for astronauts on prolonged space voyages. By the way, spirulina is also believed to modulate the immune system and boost athletic performance and stamina. Aficionados claim that yet another of its “superpowers” is the ability to reduce the sneezing, itching, and congestion of hay fever (allergic rhinitis). Sprinkle on the spirulina powder and optimize your health Spirulina is available as a supplement in liquid extracts, powders, capsules, and tablets. Holistic healthcare providers typically recommend amounts from one to eight grams daily, but consult your holistic physician before adding spirulina to your health routine. Always use a high-quality product from a reputable vendor to avoid contamination with heavy metals and pollutants. Spirulina powder can be sprinkled over salads, added to soups, dips, baked goods, or mixed into your favorite smoothie or protein shake. As the new review suggests, spirulina seems custom-designed to support health and well-being. While the idea of consuming powdered algae may seem initially unappealing, learning about the potential health benefits may help change your reaction from an automatic “Yuck!” to an enthusiastic “Yay!” Sources for this article include: Tandfonline.com NIH.gov Springer.com Lifenotlabs.com Tandfonline.com To read the original article click here.

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Does Stir-Frying Destroy the Cancer-Fighting Properties of Cruciferous Vegetables?

The AHA! Team — Tue, 03 Dec 2024 08:15:04 +0000

Lori Alton via NaturalHealth365 – Glucosinolates may not be a word that rolls easily off the tongue. But, the presence of these natural phytochemicals is what makes cruciferous vegetables like Brussels sprouts and broccoli such cancer-fighting nutritional superstars. Glucosinolates may not be a word that rolls easily off the tongue. But, the presence of these natural phytochemicals is what makes cruciferous vegetables like Brussels sprouts and broccoli such cancer-fighting nutritional superstars. While stir-frying is a popular preparation method, there is concern over whether this cooking method can deplete disease-fighting compounds. In one study, researchers set out to discover whether glucosinolates in two different cruciferous vegetables could survive stir-frying with their beneficial qualities intact. The results were surprising! Stir-frying beats both boiling and deep-frying for preserving glucosinolates To conduct the study published in Plant Foods for Human Nutrition, researchers prepared red cabbage and pakchoi (also known as bok choy) by cutting off the stems and chopping the leaves into 1 to 2-centimeter strips. They then stir-fried them – using pan temperatures ranging from 160 to 250 degrees Celsius and cooking times ranging from one to eight minutes. They found that stir-frying the vegetables, even at the highest temperatures and longest duration, did not deplete them of their glucosinolates – including glucobrassicanapin, the most abundant form. The team reported that stir-frying inactivated myrosinase (a substance that breaks down glucosinolates), thereby helping to prevent their release and loss. While stir-frying left the phytochemicals intact, the researchers noted that earlier studies had shown that cooking cruciferous vegetables in water (by boiling) led to the leaching out and loss of water-soluble glucosinolates. The team also cited an earlier study that showed that deep frying caused cruciferous vegetables to lose up to 84 percent of their glucosinolates. The takeaway: Unlike boiling and deep frying, stir-frying will not cause a loss of beneficial glucosinolates. Glucosinolates fight cancer through a multitude of actions Red cabbage and bok choy belong to the Brassica family of vegetables, including broccoli, kale, Brussels sprouts, arugula, cauliflower, watercress, and mustard greens. All Brassica vegetables are rich in sulfur-containing glucosinolates – which break down into biologically active isothiocyanates, including sulforaphane (more about sulforaphane’s amazing abilities later). Isothiocyanates from glucosinolates have been found to protect cell DNA against potentially cancer-causing mutations and to cause apoptosis – or programmed cell death – in cancer cells. In addition, they detoxify and neutralize carcinogens in the body while inhibiting angiogenesis – the cancer-promoting growth of blood vessels that nourish tumors. And that’s not all – the “skill set” of glucosinolates also includes the ability to reduce inflammation, regulate blood sugar, support cardiovascular health, and promote weight loss. Extensive studies support the anti-carcinogenic capabilities of cruciferous vegetables In a study published in Toxicology and Applied Pharmacology, researchers found that broccoli and watercress suppressed the production of cancer-promoting enzymes known as matrix metalloproteinases, thereby limiting the invasiveness of breast cancer cells. Additional research published in Integrative Cancer Therapies confirmed that glucosinolates can protect against harmful reactive oxygen species. Epidemiological studies have shown that consuming Brassica vegetables can lower cancer risk. One analysis used the Nurses’ Health Study data to demonstrate that women who ate more than five servings of cruciferous vegetables a week lowered their risk of lung cancer. In a review of 94 studies published in Cancer Epidemiology, Biomarkers, and Prevention, researchers reported that a higher intake of cruciferous vegetables was linked to a lower risk of cancer – particularly lung, stomach, colon, and rectum cancers. Great NEWS: Broccoli sprouts provide LOTS of cancer-fighting sulforaphane One type of isothiocyanate – sulforaphane – is impressing researchers with its antimicrobial, anti-inflammatory, anti-aging, and anticancer properties. Regarding sulforaphane content, broccoli sprouts tower over all other cruciferous vegetables, including fully-grown broccoli. (Studies have shown that 5- to 6-day-old broccoli sprouts contain over 100 times more of this cancer-fighting phytochemical than mature plants). Studies have supported sulforaphane’s ability to combat cancers of the breast, prostate, bladder, ovaries, liver, colon, and lungs. Amazingly, sulforaphane appears capable of “switching on” the genes that produce beneficial detoxification and antioxidant enzymes. Sulforaphane can sharply boost the production of glutathione – the body’s “master” antioxidant and an important cancer-fighting enzyme in its own right. A study conducted at the University of California at Santa Barbara found that sulforaphane inhibited the growth of human breast cancer cells, causing researchers to praise it as a “promising” protective agent against breast cancer. Finally, an additional study conducted at Johns Hopkins University supported the ability of sulforaphane in broccoli sprouts to inhibit the growth of four different types of human breast cancer cells – a truly encouraging result. No doubt: the beneficial effects of glucosinolate-rich broccoli sprouts and other cruciferous vegetables are far too important to ignore. Consuming healthy amounts of these veggies – whether raw or stir-fried – should constitute a significant part of any cancer-preventive program. Sources for this article include: NIH.gov Springer.com NIH.gov NIH.gov To read the original article click here.

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Antioxidants in Grapes Found to Reduce Cancer Risk

The AHA! Team — Mon, 25 Nov 2024 06:07:00 +0000

Olivia Cook via Natural News – Recent studies have found that the antioxidants found in grapes may have anticancer properties. As the global quest for natural cancer-fighting solutions continues, there is increasing concern about the rising incidence of cancer among adolescents and young adults. Despite advancements in treatment, these methods are often costly, invasive and associated with significant adverse side effects. Fruits play a vital role in a healthy, plant-based diet. They combat inflammation and chronic conditions that lead to cancer. The shift in focus toward prevention is seen as a promising alternative. Antioxidants prevent damage to cells by neutralizing harmful molecules called free radicals. Without antioxidants, free radicals can cause DNA damage which could lead to cancer. (Related: Sermon 49: Mike Adams discusses GRAPES as God’s amazing natural medicine and nutrient powerhouse.) Grapes are rich in various antioxidants – particularly phenolic compounds – which are known for their potential health benefits. Key antioxidants in grapes include anthocyanins, catechins, phenolic acids, procyanidins and resveratrol. Fresh grapes contain between 63 and 182 milligrams of these phenolic compounds per 100 grams. Most of these antioxidants are concentrated in grape skins and seeds. Anthocyanins are the predominant flavonoids in red grapes. Meanwhile, grape seed extracts have shown high concentrations of flavonoids like catechin and epicatechin, as well as phenolic acids like caffeic and gallic acids. Resveratrol, another prominent antioxidant, is mainly found in grape skins but in lower concentrations. Grape phenolic compounds and their anticancer properties Grape antioxidants, especially those found in grape seeds, have shown promising effects in fighting various types of cancer. These compounds are known as grape seed proanthocyanidins. These have been effective in laboratory studies for inhibiting the growth of cancer cells in the following ways: Breast cancer. A special grape seed extract rich in procyanidins interferes with the breast cancer cell’s key growth signaling pathways – leading to a halt in cell division and growth. Colon cancer. Grape seed extracts and other grape components stop cell growth and induce cell death (apoptosis). The combination of resveratrol, with grape seed extracts enhances these effects by affecting key proteins involved in cell death and growth. Head and neck cancer. Grape seed extract causes cell cycle arrest, which means stopping cells from dividing, thus inducing cell death. This is achieved through activating processes that check for DNA damage and increasing harmful reactive oxygen species inside cells, which leads to cell death. Grape seed extract also affects key proteins that help the cancer cells move and invade other tissues. Lung cancer. In non-small-cell lung cancer, which is a common type of lung cancer, grape seed proanthocyanidins can increase proteins that promote cell death and decrease proteins that protect cancer cells. They also disrupt the mitochondria and activate certain enzymes involved in cell death. Oral cancer. Grape seed extract halts oral cancer growth and induces cell death in a dose-dependent manner, which means more grape seed extracts lead to greater effects. It also reduces the cancer cells’ ability to suppress enzymes that allow cancer cells to migrate and invade other tissues. Prostate cancer. Grape seed extract can block certain enzymes that help cancer cells grow and invade healthy tissues. It also reduces the activity of proteins that promote cancer spread. Skin cancer. In melanoma, a serious skin cancer, grape seed proanthocyanidins can reduce the ability of cancer cells to invade and migrate. This effect is linked to a decrease in specific proteins that contribute to cancer cell movement. These study findings suggest that grape seed antioxidants could be a valuable addition to cancer prevention and treatment strategies – offering natural options to support health and combat various cancers. Watch this video about the benefits of grape seed extract. This video is from the Holistic Herbalist channel on Brighteon.com. More related stories: Sermon 12: Mike Adams discusses the use of APRICOT KERNELS as an ANTICANCER treatment. Lycopene: Harnessing natural carotenoids for cancer prevention. The mighty BLUEBERRY, a superfruit with anticancer properties. Sources include: OnlineLibrary.Wiley.com Cancer.OSY.edu JAMANetwork.com Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-10-01-antioxidants-in-grapes-help-reduce-cancer-risk.html

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Licorice, an Effective Breast Cancer Fighter?

The AHA! Team — Fri, 07 Jun 2024 08:45:08 +0000

Dr. Veronique Desaulniers via NaturalHealth365 – Licorice has been proven in numerous studies to stop cancer in its tracks, especially when it comes to breast cancer tumors. But this humble yet powerful herb has also gotten a bad rap for its association with heart arrhythmias, drops in potassium levels, and even heart attacks in some individuals. What is the real deal about licorice? Is it a healer or a health threat? Keep reading for the true facts that every cancer patient needs to know. Licorice: Don’t overdo it, and stay away from the candy! Let’s cut right to the chase and first talk about what all the fuss is about. The FDA and others warn that you can overdose on too much licorice – and for some individuals, this is absolutely true. According to the FDA: “…black licorice contains the compound glycyrrhizin, which is the sweetening compound derived from licorice root. Glycyrrhizin can cause potassium levels in the body to fall. When that happens, some people experience abnormal heart rhythms, as well as high blood pressure, edema (swelling), lethargy, and congestive heart failure.” Researchers at the University of Massachusetts add that too much licorice may have an effect on adrenal hormones and can lead to a condition called pseudoaldosteronism. For these reasons, most experts recommend that healthy individuals interested in using the vast healing power of licorice utilize deglycyrrhizinated licorice, or DGL, where the glycyrrhizin has been removed (although glycyrrhizin itself is considered to be one of the healing substances in the root). Many also recommend not using any licorice product or supplement for more than four weeks at a time. Of course, if you experience any of the symptoms mentioned above, stop using it right away. I would add that if you are on any kind of cancer-healing protocol, stay away from the candy version. This is not a healthy way to utilize the healing effects of this powerful herb. The “candy” version often contains more sugar than the actual herbal extract, and science has confirmed that cancer feeds on sugar. In addition, many commercially processed licorice candies are created using ammonium chloride. Although no tests have been done as yet to determine this chemical’s carcinogenic effects, the U.S. Centers for Disease Control have found that chronic exposure to ammonium chloride can lead to acute respiratory problems. What are the powerful cancer-killing properties? Interestingly, the University of Massachusetts researchers and others in Western medicine recommend that individuals with hormone-sensitive cancers (such as breast, ovarian, uterine, and prostate cancer) avoid using licorice altogether. However, this advice is in direct contrast to recent studies that have found specific tumor-reducing, immune-boosting, and hormone-regulating factors within the root. Researchers at the University Sains School of Medical Sciences in Kelantan, Malaysia, discovered eight different bioactive immunomodulators within herbs such as licorice, curcumin, apricot, ginseng, and a host of others. Of these eight, four of them can be found in licorice, including: Ajoene, an anti-fungal Arctigenin, a lignan with anti-cancer effects β-carotene, a powerful anti-oxidant; and Glabridin acid can also prevents DNA damage caused by oxidation. Other studies have found similar connections between the properties of licorice and breast cancer healing and prevention: Researchers at Rutgers University were able to isolate a particular polyphenol molecule, ß-hydroxy-DHP (BHP), extracted from licorice root. This molecule has the ability to kill breast and prostate cancer tumor cells while leaving healthy cells unaffected. The Chinese have long used licorice root as a hormone balancer and for complications associated with menopause. A study conducted by Nanjing Medical University in Nanjing, China, looked specifically at the Dimethyl Sulfoxide (DMSO) content found in licorice root and its effect on estrogen-positive breast cancer. The researchers found that licorice extract had an effect on estrogen levels that was breast cancer-preventative in a dose-dependent manner: the DMSO stunted cancer cell proliferation in high doses yet had the opposite effect at low doses. Other studies have found that licorice root helps to positively balance testosterone metabolism, decrease serotonin re-uptake, and reduce cortisol levels, all three of which are important to breast cancer prevention and healing. Finally, licorice has proven to be a powerful immune system regulator. Isoliquiritigenin and Naringenin found in the root can promote T cell growth. Glycyrrhizin and other flavonoids found in licorice can help reduce inflammation in the body overall. Consider licorice as part of your breast cancer healing toolbox There are so many powerful herbs found in nature that contain powerful cancer-healing properties. With over 400 compounds in one small root, licorice can definitely be considered among them. Ancient cultures from India to Greece knew this; licorice has been used all over the world for thousands of years as a hormone-balancer, immune system booster, aid for oral health, digestive aid, and more. Now, modern science is discovering the exact mechanisms that make it a true healer. If you are considering using this herbal wonder as part of your breast cancer healing protocol, be sure to do so with the help of a qualified healthcare provider. In addition, certain tests, such as the Research Genetics Cancer Center (RGCC) Test, may be able to pinpoint if licorice supplementation is right for your breast cancer journey. Editor’s note: Discover the best ways to stop cancer cell growth naturally, own the Stop Cancer Docu-Class created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Sciencedirect.com Lifeextension.com NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov Rgcc-group.com To read the original article click here.

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Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains

The AHA! Team — Mon, 03 Jun 2024 05:12:59 +0000

Hokkaido University via News-Medical – The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their contribution to the health benefits of the teas. Herbal teas are enjoyed worldwide, not only for their taste and refreshment but also for a wide range of reputed health benefits. But the potential significance of a category of compounds called lipids in the teas has been relatively unexplored. Researchers at Hokkaido University, led by Associate Professor Siddabasave Gowda and Professor Shu-Ping Hui of the Faculty of Health Sciences, have now identified 341 different molecular species from five categories of lipids in samples of four types of herbal tea. They published their results in the journal Food Chemistry. Lipids are a diverse collection of natural substances that share the property of being insoluble in water. They include all of the fats and oils that are common constituents of many foods, but they have generally not been examined as significant components of teas. The Hokkaido team selected four teas for their initial analysis: dokudami (Houttuynia cordata, fish mint), kumazasa (Sasa veitchii), sugina (Equisetum arvense, common horsetail) and yomogi (Artemisia princeps, Japanese mugwort). “These herbs are native to Japan and have been widely consumed as tea from ancient times due to their medicinal properties,” says Gowda. The medicinal benefits attributed to these and other herbal teas include antioxidant, antiglycation, anti-inflammatory, antibacterial, antiviral, anti-allergic, anticarcinogenic, antithrombotic, vasodilatory, antimutagenic, and anti-aging effects. These herbs are native to Japan and have been widely consumed as tea from ancient times due to their medicinal properties The lipids in the teas were separated and identified by combining two modern analytical techniques called high-performance liquid chromatography and linear ion trap-Orbitrap mass spectrometry. The analysis revealed significant variations in the lipids in the four types of tea, with each type containing some known bioactive lipids. These included a distinct category of lipids called short-chain fatty acid esters of hydroxy fatty acids (SFAHFAs), some of which had never previously been found in plants. SFAHFAs detected in tea could be a novel source of short-chain fatty acids, which are essential metabolites for maintaining gut health. “The discovery of these novel SFAHFAs opens new avenues for research,” says Hui, adding that the lipid concentrations found in the teas are at levels that could be expected to have significant nutritional and medical effects in consumers. The lipids discovered also included α-linolenic acid, already known for its anti-inflammatory properties, and arachidonic acid which has been associated with a variety of health benefits. These two compounds are examples of a range of poly-unsaturated fatty acids found in the teas, a category of lipids that are well-known for their nutritional benefits. Our initial study paves the way for further exploration of the role of lipids in herbal teas and their broad implications for human health and nutrition. We now want to expand our research to characterize the lipids in more than 40 types of herbal tea in the near future.” – Associate Professor Siddabasave Gowda, Faculty of Health Sciences, Hokkaido University Source: Hokkaido University Journal reference: Nath, L. R. (2024). Dissecting new lipids and their composition in herbal tea using untargeted LC/MS. Food Chemistry. doi.org/10.1016/j.foodchem.2024.138941. To read the original article click here.

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Highly Therapeutic and Medicinal Herbal Remedies

AHA Publisher — Wed, 13 Apr 2022 07:00:09 +0000

Al Sears, MD, CNS – In the early days of my medical practice, I developed some highly therapeutic and medicinal herbal remedies in an apothecary’s garden I kept behind my first clinic. I called it my “healing garden.” I would grind the plants and extracts myself to treat my patients with my own homegrown, herbal formulas. Some of my most popular herbal remedies contained Taraxacum officinale – better known as the humble dandelion. The word “dandelion” is an English corruption of the French name for the plant – “dent de lion,” which means “lion’s tooth,” and refers to the tooth-like serrations on the leaves. Sadly, conventional medical doctors simply don’t recognize the value of herbs in general. But these herbaceous perennials that grow from a singular, unbranching tap root are not just pesky weeds that pop up on your manicured lawn. Dandelion is a Cancer Killer Canadian scientists have found evidence that dandelion root is also a powerful crusader against a range of cancers – including gastric, skin, pancreatic, prostate and leukemia cancers. I’m not surprised. For centuries, dandelion root has been used to treat dozens of ailments, including acne, liver disease, and digestive disorders. Studies have also shown that the bioactive compounds in dandelion root can lower LDL (bad) cholesterol levels, and can dramatically lower the risk of heart disease.1 Its leaves also act as a natural diuretic and contain high levels of potassium, making it ideal for treating high blood pressure. And the plant’s bright yellow flower contains potent antioxidant properties that counteract the chronic inflammation that leads to cellular damage, accelerated aging and chronic diseases. Meanwhile, dandelion extracts have also been shown to possess antidepressant and anti-inflammatory properties. The latest studies by researchers at two Canadian universities – Windsor and Ottawa – reveal that dandelion root extract affects cancer proliferation by targeting proteins that promote cancer cell growth and migration, causing the cancer cells to die.2,3,4 The studies also showed dandelion root extract can be used to reduce the drug-resistance of cancer cells. While the research is highly promising, all of the studies were conducted on animal subjects or with isolated cancer cells in laboratory petri dishes. Human research is the next step and, after decades of recommending dandelion root extract to my own patients, I expect these results to be just as promising. How to Get Dandelion’s Cancer-Fighting Benefits I recommend making your own strong tea decoction from dried dandelion roots. If you steep the ground roots overnight, or use the lowest setting on your stove to maintain heat for several hours, you’ll get the maximum medicinal value. The result is a delicious dark brown tea that tastes almost like roasted chocolate. Dandelion root supplements are also available as teas and coffees on the internet or in health food shops. But be careful about using dandelions from your lawn or parks, because gardeners often use crabgrass and dandelion killers like Weed-B-Gone, Weedone, Miracle, Demise, Lawn-Keep, and Raid Weed Killer, all of which contain chlorophenol, a notorious carcinogen. To Your Good Health, Al Sears, MD, CNS References: 1 Choi UK, et al. “Hypolipidemic and Antioxidant Effects of Dandelion (Taraxacum officinale) Root and Leaf on Cholesterol-Fed Rabbits.” J Mol Sci. 2010 Jan; 11(1): 67–78. 2 Yu-Cheng Li, et al. “Antidepressant effects of the water extract from Taraxacum officinale leaves and roots in mice.” Pharmaceutical Biology, 52:8, 1028-1032 3 Chatterjee J, et al. “The Efficacy of Dandelion Root Extract in Inducing Apoptosis in Drug-Resistant Human Melanoma Cells.” Evid Based Complement Alternat Med. 2011; 2011: 129045. 4 Nguyen C, et al. “Dandelion Root and Lemongrass Extracts Induce Apoptosis, Enhance Chemotherapeutic Efficacy, and Reduce Tumour Xenograft Growth In Vivo in Prostate Cancer”, Evidence-Based Complementary and Alternative Medicine, vol. 2019, Article ID 2951428, 12 pages, 2019. To read the original article click here.

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4 UNEXPECTED Benefits of Eating Carrots

AHA Publisher — Wed, 08 Sep 2021 07:00:25 +0000

Lori Alton via NaturalHealth365 – Carrots have a well-deserved reputation as a healthy food that can benefit eyesight. These sweet, crunchy root vegetables are extraordinarily high in beta-carotene, the plant pigment responsible for their brilliant orange color. The body converts beta-carotene to vitamin A, which is essential for vision. And lutein – another plant pigment in carrots – actually reduces the risk of age-related macular degeneration, the leading cause of blindness in older Americans. While carrots’ most obvious health benefits center on protecting and enhancing vision, they do confer additional gifts – some of which may surprise you! For example, a recent Japanese study revealed that a carrot-based herbal medicine may help prevent a serious complication of chronic obstructive pulmonary disease (COPD). And, that’s not all. For more intriguing benefits of carrots, keep reading. Here Is How Carrots Promote Healthy Weight and Improve the Gut Microbiome Carrots, botanically known as Daucus carota, mainly consist of water and carbohydrates. However, this doesn’t mean they lack nutritional value – carrots manage to sneak in quite a few valuable vitamins, minerals and nutrients as well. A 100-gram serving (two medium carrots) provides almost 3 grams of fiber, much of it in the form of the soluble fiber pectin. Along with carrots’ natural sweetness, this makes them a satisfying snack that may help prevent binge eating. In addition, insoluble fibers in carrots – including cellulose, hemicellulose, and lignins – help prevent constipation and keep the digestive system moving. But carrots’ main claim to digestive health is that they contain a powerful natural prebiotic known as arabinogalactan. Prebiotics improve the gut microbiome (the community of beneficial microorganisms in the digestive tract) by encouraging “friendly” bacteria – such as lactobacilli and bifidobacteria. Because the gut microbiome affects immunity, metabolism, and even mood, anything that supports its health is a big “plus.” But Wait, There Are More Benefits! Carrots Even Protect Against Heart Disease By contributing fiber to the diet, carrots help support cardiovascular health. In a scientific review published in Nutrients, researchers noted that adequate fiber intake consistently lowers the risk of cardiovascular disease and coronary heart disease. Dr. Somdat Mahabir – a nutrition and disease expert with the National Institutes of Health – agrees, stating that dietary fiber lowers harmful LDL cholesterol and reduces the risk for developing heart disease, stroke, and high blood pressure. Fiber may also help to reduce levels of inflammatory molecules such as C-reactive protein. However, carrots’ soluble and insoluble fibers don’t get all the credit for supporting heart health. Carrots are a good source of the essential mineral potassium, which is vital for healthy blood pressure. They also contain vitamin K, which may help to protect against artery-clogging atherosclerosis. Reduce Your Cancer Risk With Carrots One of the most remarkable benefits of carrots is their potential to discourage cancer. Their antioxidant compounds – which include beta-carotene, alpha-carotene, lutein, lycopene, and polyacetylenes – can help to scavenge harmful free radicals and prevent the oxidative damage that may trigger cancer. In fact, one study showed that women with high levels of circulating carotenoids were at lower risk of developing breast cancer. (Carrots seem to be protective against cancers of the colon, prostate, and stomach as well). Although experts agree that a diet high in carrots and other antioxidant-rich fruits and vegetables helps to prevent cancer, it is possible that carrots may eventually play a role in treating it. In a study published in the Journal of Medicinal Foods, scientists found that carrot juice extracts caused cell cycle arrest and apoptosis (or “cell suicide”) in leukemia cells. The impressed researchers concluded that carrots “may be an excellent source of bioactive chemicals for the treatment of leukemia.” Carrots May Help Prevent a Serious Complication of COPD COPD, which currently affects 16 million Americans, can cause severe difficulty in breathing. In addition, COPD can lead to sarcopenia, or muscle wasting and atrophy. While exercise is the only established treatment for COPD, sarcopenia impairs physical activity – causing further deterioration in lung function and leading to a downward spiral in health and quality of life. However, carrots may be able to come to the rescue. In a promising animal study conducted by researchers at Osaka City University and published in 2020 in the International Journal of Chronic Obstructive Pulmonary Disease, the team found that a carrot-based Japanese herbal medicine known as “Ninjin’yoeito” helped to prevent muscle atrophy in mice exposed to cigarette smoke. Study leader Professor Kazuhisa Asai called the preparation a potential treatment for COPD-related sarcopenia in humans and expressed hope that the carrot medicine could help break the “vicious cycle of sarcopenia frailty.” And, while raw carrots are a healthy snack, cooked carrots may be even more beneficial – as their beta-carotene is easier for the body to absorb. Consuming some healthy fat along with carrots is also a good way to increase absorbability. Of course, don’t eat carrots if you are allergic to them. Experts report that allergy to birch and/or mugwort pollen may make a carrot allergy more likely. Don’t let the cartoonish orange color and everyday appearance of carrots blind you to their amazing benefits. When it comes to discouraging serious conditions such as obesity, heart disease, cancer, and sarcopenia, carrots appear to be “serious medicine.” Sources for this article include: ScienceDaily.com Healthline.com NIH.gov BrightFocus.org NewsinHealth.NIH.gov To read the original article click here.

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