amino acids Archives - Amazing Health Advances

Amino Acids & Mental Health

The AHA! Team — Mon, 21 Oct 2024 17:04:19 +0000

Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best lives, called Kion Aminos. I am a big fan of Kion Aminos, which I take every day as part of my mental and physical regimen. As you have heard me talk about on my podcast and in my books, our mental health and physical health are intertwined. Both are heavily influenced not only by what we put in our bodies, but by what our bodies are missing, or deficient in, as well. This is one of the reasons I want to make sure I am getting enough protein. For our cells to be able to communicate with each other, we need to consume adequate protein for the essential amino acids it contains. Our body breaks down protein into its individual essential amino acid components, which then circulate through our blood and are used by the brain and body for everything from building muscle to forming neurotransmitters and hormones. Our mental health and physical health are intertwined These essential amino acids are very different from other macronutrients like carbohydrates or fats, which are energy sources. Protein can be converted into an energy source, but this is not its primary use. When we consume protein, our body wants to break down protein into individual amino acids and use them to fuel all the amino acid and protein requirements in the mind and brain. Many of us get our daily intake of protein from whole food protein sources like eggs, poultry and tofu, but most people don’t know we can also get what we need most from protein – essential amino acids – directly as a supplement, hence the reason Kion Aminos is an important part of my life, and why Angelo is so passionate about what he does: in so many ways, amino acids are essential to life! They play an important role not just in muscle building and physical recovery but also in the mind-brain connection. When we go through life, our experiences are wired into the brain on several different levels, which involves the production of amino acids. Amino acids help build many things in the brain and body, including our experiences! Without amino acids, we would not be able to experience life as we know it. In fact, over 50% of our solid body mass is made up of proteins (and thus amino acids), including the heart, kidneys, muscles, neurotransmitters, neurons and so on. Our experience of existing mentally could even be called an amino acid experience! It is important to note that proteins are in a constant state of breaking down and then re-synthesizing to function optimally. When these proteins break down into amino acids, some cannot be reused, which eventually leave our body in our urine. These amino acids have to be replenished through what we eat and drink so that our brain and body can continue functioning optimally. This means that when we consume protein (and thus amino acids), we are not just giving our brain and body energy to burn; we are also giving ourselves the building blocks that make up the brain, heart, kidneys, muscles and so on. It is important to note that proteins are in a constant state of breaking down We are actually protecting the most vital parts of ourselves by building up and strengthening our muscles–it is not just about moving fast or looking good. Many people think that the primary function of skeletal muscles is to help the body move, but our muscles are also the primary reservoir of amino acids for the rest of the brain and body. If we stop consuming amino acids or proteins, then the body will start breaking down our muscle tissue to get amino acids into the blood and to vital parts of the body like the liver, heart or brain, so that these organs can function. Amino acids really are the building blocks of life! And supplementing so we make sure we get the amino acids we need is incredibly important as we age. Research shows that, after the age of 30, our ability to break down proteins and get the essential amino acids we need decreases, so we need to make sure we have good sources of these amino acids in our diet to maintain our health and improve our longevity. Of course, with so many supplements out there, we shouldn’t just take the first amino acids we see, as not all products are created equal. This is why Angelo and the team at Kion are passionate about making premium, clean, research-backed amino acid supplements and foods that support a long, fun, active life. They meticulously select the highest quality natural ingredients and blend them into complementing supplements and functional foods that maximize wellness, performance, and longevity. Their products contain all 9 essential amino acids our bodies cannot make by themselves, already broken down from protein and ready to be absorbed and used by your body, making it 2X to 8X more effective than protein. I also love that the Kion formula is completely transparent and backed by over 20 years of research. This is something I am particularly passionate about as a woman in her 60s. As we get older, we need certain amino acids to help us maintain our wellbeing and longevity. And low-dose (3g), leucine-rich, essential amino acids (like those found in Kion Aminos) can help stimulate muscle synthesis equivalent to 20g of whey protein in older women at rest and after exercise. This means that, for women like myself, Kion Aminos can be 6x more effective than an equal amount of whole food protein at stimulating muscle synthesis to help maintain my physical and mental health, quality of life and longevity! For more on why amino acids are so important for our mental and physical wellbeing, listen to my podcast with Angelo (episode #589) and check out Kion Aminos’ amazing products. For more on mindsets that increase your resilience, listen to my podcast (episode #589). Podcast Highlights 2:05 Proteins, amino acids & why they are so important 9:43 What essential amino acids are & why we need them 11:40 Great sources of essential amino acids 12:30 Why essential amino acids are important as we age 20:45 Why we all need to strengthen muscles—this is not for bulking up! 25:40 Why we want to be proactive when it comes to our health 27:06, 32:51 Why we need to be careful what supplements we take & why I love Kion Aminos 33:55 Why Angelo started Kion Aminos & his advice to fellow entrepreneurs and people who want to start their own business This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. To read the original article click here.

The post Amino Acids & Mental Health appeared first on Amazing Health Advances.

Why Does Fasting Reduce Seizures?

AHA Publisher — Wed, 14 Sep 2022 07:00:03 +0000

Boston Children’s Hospital via Newswise – Calorie restriction has long been associated with reduced seizures in epilepsy. New research from Boston Children’s Hospital helps explain how fasting affects neurons in the brain and could lead the way to new approaches that would avoid the need for fasting or restrictive diets. The findings were published August 30 in the journal Cell Reports. “This study is the first step in understanding how dietary therapies for epilepsy work,” says first author Christopher J. Yuskaitis, MD, PhD, a neurologist with the Epilepsy Center and Epilepsy Genetics Program at Boston Children’s Hospital. “The mechanisms have until now been completely unknown.” DEPDC5, mTOR, and Fasting To connect the dots between diet and seizures, the researchers began with existing knowledge. They knew that the well-known mTOR cellular pathway is involved in many neurological disorders and had shown previously that over-activation of this pathway in neurons increases susceptibility to seizures. Studies by others had shown that mTORC activity is inhibited by acute fasting, though these studies didn’t look at the brain. Finally, Yuskaitis and colleagues knew that signaling by a protein called DEPDC5 acts as a brake on the mTOR pathway. That was intriguing, since mutations in the DEPDC5 gene have recently been found in many people with epilepsy. DEPDC5 mutations have been linked to focal epilepsy, infantile spasms, and sudden death in children. “When we used an animal model that knocks out DEPDC5 specifically in the brain, we found that we could reduce seizures by using an mTOR inhibitor,” says Yuskaitis. “That gave us the idea to explore the connection between DEPDC5, mTOR, and fasting.” Amino Acid Sensing In the new study, they showed in a mouse seizure model that mTOR signaling was reduced in the brain after fasting. Additional studies of cultured rat neurons in a dish suggest that this fasting effect is primarily driven by the lack of three amino acids (leucine, arginine, and glutamine). Going further, the team demonstrated that the presence of these nutrients is sensed by the DEPDC5 protein. When they knocked out DEPDC5 in the brain, mTOR activity was not reduced and fasting no longer protected the mice against seizures. “Amino acid sensing seems to be critical for the beneficial effects of fasting on seizures,” says Yuskaitis. “This suggests that patients with DEPDC5 mutations can’t sense the loss of amino acids and may not benefit from dietary manipulation. But patients who don’t have DEPDC5 mutations may benefit from a targeted dietary strategy.” This could take the form of diets with lower levels of the three amino acids, or medications or supplements that block absorption of those amino acids, he adds. Next Step: Ketogenic Diet This study is only a first step. Yuskaitis and colleagues now want to try diets in animal models that eliminate specific amino acids and observe the effects on seizures. They also want to explore how the ketogenic diet, a popular approach to treating epilepsy, helps curb seizures. No one currently knows why this low-carbohydrate, high-fat diet works. “We’re hoping this will hope us uncover additional dietary-based therapies other than ketogenic diet, which is sometimes difficult to follow long term due to side effects,” says Yuskaitis. Such work may also provide a new lens on neurologic disorders overall. “Using these rare genetic disorders, we are starting to gain fundamental insights into the role of nutrients in brain function,” says senior investigator Mustafa Sahin, MD, PhD, managing director of the Rosamund Stone Zander Translational Neuroscience Center at Boston Children’s. “Findings from these rare disorders may open doors for better treatments of epilepsy in general.” To read the original article click here.

The post Why Does Fasting Reduce Seizures? appeared first on Amazing Health Advances.

Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood

AHA Publisher — Mon, 22 Aug 2022 07:00:22 +0000

Rachael Link, MS, RD via Dr. Axe – Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks of protein, which is why getting enough essential amino acids in your diet is critical to maintaining optimal health and preventing protein deficiency. What are amino acids, and how can you be sure you get the right mix to keep your body healthy? Here’s what you need to know. What Are Amino Acids? The official amino acids definition includes any organic compound that contains both a carboxyl and amino group. To put it simply, they are considered the building blocks of proteins. For example, they make up a large portion of your muscles and tissues, and protein foodslike meat, fish, poultry and eggs are composed of many different types of amino acids. How many amino acids are there, and what is the role of amino acids? There are 20 amino acids in total, each of which plays a very specific role in the body and is distinguished by its respective amino acid side chains. These amino acids are involved in almost every biological process and aid in: wound healing hormone production immune function muscle growth energy production and more Your body needs all amino acids to function and thrive. Some can be produced in the body while others need to be obtained from food. Getting enough through either dietary sources or supplementation can help enhance weight loss, preserve muscle mass, improve exercise performance, boost mood and promote better sleep. Amino acids have an interesting and long history. Asparagine was the first amino acid to be discovered when it was isolated from asparagus nutrition by French chemists Louis Nicolas Vauquelin and Pierre Jean Robiquet in 1806. Glycine, leucine and cysteine were soon found in subsequent years, and threonine, the last one to be discovered, was found in 1935 by William Cumming Rose, the same biochemist who also determined which are essential and how much the body needs to function and thrive. In 1902, scientists Emil Fischer and Franz Hofmeister were the first to propose that proteins are composed of individual amino acids, hypothesizing that bonds are formed between the amino group of one amino acid and the carboxyl group of another, creating the amino acids structure known as a protein peptide. In recent years, research has continued to unearth new ways that amino acids impact the body as well as a long list of potential benefits associated with supplementation, proving just how important these compounds can be to health. Essential Amino Acids vs. Non-Essential Amino Acids The 20 amino acids that your body needs can be further divided into two distinct categories: essential amino acids and non-essential amino acids. Essential amino acids cannot be synthesized by the body, That means you must get them from food sources to help meet your needs. How many essential amino acids are there? There are nine essential amino acids that you must obtain through the diet, including: Lysine: Lysine is necessary for growth and tissue repair as well as the production of several hormones, proteins and enzymes. Leucine: This essential amino acid is involved in protein synthesis, wound healing, blood sugar control and metabolism. Isoleucine: Research shows that isoleucine aids in detoxification, immune function and hormone excretion. Tryptophan: Tryptophan is one of the most well-known amino acids that increases levels of serotonin, a neurotransmitter that regulates mood, pain, appetite and sleep. Phenylalanine: This amino acid helps produce other amino acids as well as neurotransmitters like dopamine and norepinephrine. Threonine: Research indicates that threonine forms the foundation of connective tissues like collagen and elastin. Valine: Valine supports brain function, muscle coordination and calmness. Histidine: This amino acid maintains the health of myelin sheaths in the human body, which protects nerve cells against damage. Methionine: Research suggests methionine keeps skin elastic and helps strengthen the hair and nails. Getting a good variety of amino acids in your diet is crucial to maintaining overall health. A deficiency in any of these key essential amino acids can cause serious side effects that affect nearly every aspect of health, including immune function, muscle mass, appetite and more. In contrast, non-essential amino acids can be produced by your body, meaning it’s not as crucial to get them through the foods that you eat. There are a total of 11 amino acids that make the non-essential amino acids list, including: Arginine: Arginine stimulates immune function, fights fatigue and optimizes heart health. Alanine: Research suggests that alanine aids in metabolism and provides energy for muscles, brain and central nervous system. Cysteine: Cysteine is the main type of protein found in hair, skin and nails, and it is crucial for collagen production and skin health. Glutamate: This non-essential amino acid acts as a neurotransmitter in the central nervous system. Aspartate: Aspartate helps produce several other amino acids, including asparagine, arginine and lysine. Glycine: Glycine functions as a neurotransmitter to support brain health. Proline: Proline is found in collagen, which helps promote joint health, metabolism and skin elasticity. Serine: Serine is necessary for fat metabolism, immune function and muscle growth. Tyrosine: Tyrosine helps synthesize thyroid hormones, melanin and epinephrine. Glutamine: Studies indicate that glutamine supports many metabolic processes and provides energy for the cells in the body. Asparagine: Asparagine acts as a diuretic, and it optimizes brain and nerve cell function. Some of the compounds on the amino acid list are also considered “conditionally essential.” That means they are usually not required by the body but may become essential under certain conditions, such as extreme illness or stress. Amino acids can also be classified into other groups based on their structures and side chains, including: polar amino acids aromatic amino acids hydrophobic amino acids ketogenic amino acids basic amino acids acidic amino acids Health Benefits 1. Enhance Weight Loss Amino acids benefit weight loss by enhancing fat loss and preserving lean body mass. Supplementing with branched-chain essential amino acids, in particular, has been shown to be especially effective when it comes to weight loss. Impressively enough, a study published in the Journal of the International Society of Sports Nutrition showed that consuming a supplement with branched-chain amino acids (BCAAs) while following an eight-week resistance training program led to significant increases in lean body mass and strength gains, plus greater decreases in percent body fat than consuming a whey protein supplement or sports drink. However, other research has turned up mixed results, indicating a need for additional studies in the future. 2. Preserve Muscle Mass As the primary building blocks of muscle tissue, amino acids are absolutely essential to muscle maintenance and muscle growth. Plus, some studies have found that supplementing with essential amino acids can help prevent muscle loss, which is a common side effect that occurs with both aging and weight loss. For instance, a 2010 study published in the journal Clinical Nutrition found that supplementation with essential amino acids helped improve muscle function for older adults on bed rest. Similarly, a study out of South Carolina found that supplementing with essential amino acids was effective at preserving lean body mass while promoting fat loss in athletes. 3. Improve Exercise Performance Whether you’re a casual gym-goer or a competitive athlete, essential amino acids are definitely necessary if you’re looking to bring your workout to the next level. In fact, essential amino acids like leucine, valine and isoleucine are commonly used to help promote muscle recovery, prevent soreness and fight fatigue as part of a healthy, post-workout meal. One large review of eight studies found that supplementation with BCAAs was able toreduce muscle soreness and improve muscle function following intense workouts. Another study conducted by Leeds Metropolitan University found that taking four grams of leucinedaily helped enhance strength in men during a 12-week resistance training program. Additionally, a 2020 study published in Clinical Nutrition concluded that 15 grams of essential amino acid supplementation was metabolically safe for healthy older adults with moderate protein intake and did not decrease insulin sensitivity when used in combination with aerobic exercise. 4. Boost Mood Tryptophan is an essential amino acid that plays a key role in regulating mood and maintaining mental health. It’s used by the body to synthesize serotonin, a neurotransmitter that is believed to influence mood. Research indicates that an imbalance in this important neurotransmitter can also contribute to serious problems like depression, obsessive compulsive disorder, anxiety, post-traumatic stress disorder and even epilepsy. A 2015 study published in the British Journal of Nutrition reported that chronic treatment with tryptophan had beneficial effects on both cognitive and emotional function while also enhancing feelings of happiness. Meanwhile, other research has also found that tryptophan can help treat symptoms of depression and help alleviate anxiety. 5. Promote Better Sleep In addition to its powerful mood-boosting effects, some evidence suggests that tryptophan may also help enhance sleep quality and treat insomnia as well. This is because it helps increase levels of serotonin, which is involved in the sleep cycle. A large review published in the journal Evidence-Based Complementary and Alternative Medicine noted that there is evidence to support a sleep-moderating effect of tryptophan, although research is still mixed. Unlike many over-the-counter sleep medications, tryptophan is also well-tolerated and associated with minimal side effects, making it a great natural remedy to help promote better sleep. 6. Boost Skin Health The skin is made up of fibrous proteins, including keratins, collagen and elastin. Because amino acids are the building blocks of these proteins, they play a role in skin health and appearance. Research published in Advances in Experimental Medicine and Biology indicates that amino acids are important nutrients required for wound healing promotion, repair of the damaged skin, protection against sunlight damage, maintenance of a healthy skin microbiome, acid-base balance and water retention in cellular layers. Food Sources The best way to ensure you meet your needs for all nine essential amino acids is to include a wide array of essential amino acids foods in your diet. Common proteins like meat, fish, poultry, eggs and dairy products are some of the top essential amino acids sources and typically considered complete proteins. This means they contain all of the essential amino acids. For vegetarians, quinoa, buckwheat, and fermented soy foods like tempeh or natto are also considered complete proteins. Keep in mind that, although many plant-based protein sources are considered “incomplete proteins” because they lack one or more of the essential amino acids, they can be combined with other foods to help fill in the gaps and make sure you meet your nutritional needs. Therefore, if you follow a well-balanced diet, it’s easy to get all of the essential amino acids that your body needs. Which foods are high in amino acids? Here are a few of the top essential amino acids foods that you may want to add to your diet: Meat: beef, lamb, venison, etc. Fish: salmon, tuna, mackerel, sardines, etc. Poultry: chicken, turkey, duck, etc. Eggs Dairy Products: milk, yogurt, cheese Fermented Soy: tempeh, natto, miso Legumes: lentils, beans, peas Whole Grains: quinoa, buckwheat, oats, amaranth, brown rice, etc. Nuts: almonds, walnuts, pistachios, etc. Seeds: chia seeds, pumpkin seeds, flaxseeds, etc. Amino Acid Supplements Although amino acids are widely available in a variety of different food sources, you can also opt for supplementation to get a quick and concentrated boost of amino acids benefits. There are many different types of supplements available that differ in the type offered as well as the potential health benefits. Protein powder supplements like whey protein, hemp protein powder or brown rice protein offer many essential amino acids that your body needs while delivering a hearty dose of protein. Collagen and protein powder made from bone broth are two other easy options that can provide a good amount of protein as well as an array of essential amino acids. You can also opt for isolated amino acid supplements, such as tryptophan, leucine or lysine. Each of these has been linked...

The post Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood appeared first on Amazing Health Advances.

WARNING: Gene-Edited Meat Products Coming to Supermarkets Near You

AHA Publisher — Wed, 30 Mar 2022 07:00:00 +0000

Karen Sanders via NaturalHealth365 – Sure, we know that most conventionally produced meat isn’t the healthiest food. For instance, numerous studies linked the consumption of meat – loaded with toxic chemicals and synthetic antibiotics – to cancer and heart disease. Even “leaner” meats seem to be healthy only when eaten in moderation, because of the toxicity already mentioned. Moreover, the meat industry is pretty rough on the planet, contributing to ozone depletion, antibiotic resistance, and animal cruelty. Supposedly to fix some of those issues, innovators have pushed gene-edited burgers for years now. Recently, the U.S. Food and Drug Administration (FDA) has heard their requests and has just approved the first gene-edited cattle. Gene-Edited Meat: Is it a Good Thing? These cows have shorter, slicker coats. The thinking? Those coats will help them withstand heat better. That will lead to less stress and higher meat production – but is that a good thing? Like the fake meat revolution, gene-edited meat products aren’t necessarily a beneficial replacement for the natural version. On the contrary, the processed substitution strips out vital nutrients that help you successfully digest foods that were meant to be eaten whole. What else? They’re often grown in conditions that harm the environment, such as those that use pesticides. In addition, they lack the synergistic health qualities that natural, heritage, whole foods bring to the table. If that’s not enough, nothing is saying gene-edited cattle will be grown in more human conditions once their DNA is tweaked. The very point of the modification seems to be packing cows “comfortably” into close quarters. Synthetic Foods: Not All They’re Cracked Up to Be The new green light has also missed several critical steps in a safe approval process. These include: Streamlining the approval process and skipping normal review factors Failing to conduct long-term safety and toxicity studies Not adequately safeguarding our genetic stock for the future Gene-Editing Leads to Unintentional Consequences This decision also ignores information showing that changing DNA in one area is not necessarily contained to that area. Instead, it may lead to long-term changes in cattle DNA. Brazil, for instance, was working toward herds of genetically dehorned cows. They used the same CRISPR (Clustered Regularly Interspaced Short Palindromic Repeats) technology approved by the FDA to adjust their cows’ genes. Then they discovered unintended DNA errors cropping up. Also, as COVID-19 has shown us, when one organism’s DNA changes, it can significantly impact another organism – i.e., human health. We can’t afford simply to ignore this. Here Is a Better Way to Meat Like meat? Want to have less of an impact on the environment? There’s a better way. For one thing, study after study conducted by luminaries such as the Rodale Institute has shown that organic food can feed the world. The argument that we need conventional and genetically engineered foods to address the planet’s food crisis is overblown, if not outright false. For another, there is plenty of environment-friendly meat to be had. We don’t need to purchase meat loaded with toxins, pathogens, parasites, and antibiotics. We can say no to Big Meat by refusing to buy fast food and avoiding synthetic and/or conventional meats at the grocery store and deli. Instead, patronize Earth-friendly, human, regenerative farms – which offer 100% grass fed beef products, from locally sourced smaller farms. These raise meat healthy for humans, honor our genetic heritage, protect breeding stock for the future, and tread lightly on the planet. It’s not too late to vote with our dollars. So say yes to better beef today. Sources for this article include: ChildrensHealthDefense.org Wired.com RodaleInstitute.org To read the original article click here.

The post WARNING: Gene-Edited Meat Products Coming to Supermarkets Near You appeared first on Amazing Health Advances.

One of the Best & Most Easily Accessible “Anti-Depressants”

AHA Publisher — Wed, 23 Feb 2022 08:00:38 +0000

Dr. Caroline Leaf – In this podcast (episode #358) and blog I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways. But what even is laughter? Physiologically, laughter is a sound that comes from our lungs with an exhalation of air. Our facial muscles contort when we laugh, and this is considered a somewhat involuntary or automatic response to some kind of stimulation. And if you think of it, laughter is literally a form of communication. It’s an intrinsic part of our language; it is part of how we understand and connect with other humans. There are even some studies that show humans laugh 17 times a day! Many of us love to laugh, which makes sense because it activates several reward systems in the brain. Studies have shown that laughing is heavily involved with the limbic system. The limbic system is the part of the brain involved in our behavioral and emotional responses. It responds to the energy of the mind by facilitating memory storage and retrieval, and in establishing our emotional states. The limbic system also becomes very active when we self-regulate (by paying focused attention to what the nonconscious mind is sending us up through the conscious mind), and links our conscious, intellectual functions of the cerebral cortex to the unconscious, autonomic functions of the brain stem. Essentially, the limbic system is involved in our emotional and behavioral responses, like laughing, that we need to live our lives. Indeed, the limbic system is connected to feeding, reproduction, caring for our young, and our “fight, flight, freeze or fawn” response. This suggests that laughing is literally one of our most intrinsic human behaviors! Laughter changes the neurochemicals in the brain, especially in the frontal lobe, which is associated with our emotions but also affects other parts of the brain. So, its impact is quite widespread! Studies have shown that laughter can have a similar effect on the brain as antidepressants. Laughing can activate the release of the neurotransmitter serotonin, the same brain chemical affected by the most common types of antidepressants, which helps regulate our mood and causes the release of oxytocin. Often called the empathy hormone, oxytocin helps individuals bond and form groups and communities. Laughter can also alter dopamine activity, while the endorphins secreted when we laugh can help us when we feel uncomfortable or depressed. Laughter can also reduce the level of stress hormones like cortisol and epinephrine, which can make us more resilient to the impacts of toxic stress. Laughing literally increases the amount of oxygen we have in our lungs. This, in turn, increases the amount of oxygen that flows throughout our body (in our blood), which goes to the heart and lungs and can increase the level of endorphins in our brain. This, in turn, helps us feel good and regulates our mood. The increased oxygen and blood flow can also help relieve muscle tension and help us think more clearly in the moment and make better decisions. Laughter can even act as a pain reliever by increasing blood and oxygen flow and releasing tension. Some studies have shown that laughing can result in a release of neuropeptides. These are short strings of amino acids that are synthesized in and released by neurons or glia, and can affect the function of the nervous system in the body. Neuropeptides can be extremely beneficial in fighting toxic stress, and can even increase our immune system functionality. If we think about the mind-brain-body connection, we know that what we think and feel will also affect our physical health. Negative thoughts can potentially affect our health if left unmanaged because thoughts are real structures in the brain. The neuropeptides that are released when we laugh can help us manage any toxic stress we have and can potentially make us more resilient. Laughter can even keep our telomeres healthy, which, as we observed in our recent clinical trials and I discussed in my book Cleaning Up Your Mental Mess, plays an important part of managing our mental health and resilience. Laughter is also good exercise! Some researchers estimate that laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. Indeed, many times people feel exhausted after laughing because of all the muscles it activates—it really is like a workout! We all know that when we laugh at something humorous, we tend to feel better. When something makes us laugh, like a funny video or silly joke, we essentially give our mind and body a break, which is also great for our wellbeing. A therapist friend of mine recently told me how she uses laughing to manage the stress of their job and not feel broken by listening to people’s deepest pains and fears all day long. She said that every morning while she gets ready and drives to work she listens to a podcast that makes her laugh. She uses this time to focus her mind on funny things and give her brain an opportunity to rest before starting the day. By doing this every day, she gives herself time to prepare herself mentally for the day ahead and not feel worn out by the time she gets to work. We should all try to laugh more, regardless of what we do for a living. As mentioned above, all the neurochemicals and endorphins that begin to flow in our brains when we laugh can help with feelings of depression, sadness and anxiety we all experience. Even in situations when we are angry or sad, laughing can help ease our pain and frustration. No wonder more and more psychologists and mental health professionals are promoting different types of “laughing therapy”. The idea behind laughing therapy is to teach people how to use humor as a healthy coping mechanism. Laughing is cathartic, it makes us feel joy, and it relieves our tension. It is an emotional release, so laugh more! It’s a fun kind of therapy! I recommend finding out what makes you laugh and incorporating that into your daily schedule. I personally love watching my dogs play with each other, which never fails to make me laugh, or watching silly animal videos online! Read funny memes, watch funny TV shows, go to comedy shows, spend more time with funny people—whatever you love best! Check out this helpful link to find more things to make you laugh. To read the original article click here.

The post One of the Best & Most Easily Accessible “Anti-Depressants” appeared first on Amazing Health Advances.

#1 Action to Support Sinus Health Before Allergy Season

AHA Publisher — Wed, 16 Feb 2022 08:49:44 +0000

Dr. Don Colbert – Allergy season is coming. Are your sinuses ready? They’ve likely been battling colds and viruses for months, and now Spring is on the horizon. What’s the #1 action you can take to improve sinus health? There are many things you can do. However, most of them serve as a band-aid more than targeting the root of the problem. Today, we have a real tool that supports full body health while targeting sinus health. In addition to the #1 action, here are nine other healthy tips, why allergies and sinus issues are so challenging, and what you can expect for a holistic approach that supports body health, sinus health, and home health. Why Sinuses Suffer According to the CDC, more than 50 million Americans now suffer from allergies and sinus issues each year (1). Most sinus issues first begin due to a cold, congestion, or allergen. Sinusitis, or inflammation of the sinus cavities, often results as mucus blocks the sinuses and vessels become dilated due to inflammation. If these problems continue to fester, the risk of sinus infections increases. Common sinus issues include sinus blockages, deviated nasal septum, narrow sinuses, and sinus allergies (2). While it can be daunting to face cold & flu season, then an increase in pollen in the spring, there are steps you can take to overcome sinus issues and improve sinus health. #1 Action to Improve Sinus Health As a first defense, start supplementing with nutrients that specifically support sinus health. These supplements include vitamins, amino acids, anti-inflammatory compounds and more. You can find all of them in Dr. Colbert’s Healthy Sinus Formula, which delivers an all-in-one supplement for sinus health. It’s vital to consistently get these nutrients into your system, ahead of allergy season – so start now! More Practices to Improve Sinus Health & Allergy Symptoms YOUR DIET 1. ADD PROBIOTICS EACH DAY Probiotics and Fermented Foods can also reduce whole-body inflammation to support sinus health. How? Amazingly, the health of your digestive system affects sinus health. In fact, one study of 173 people who suffer from seasonal allergies found that taking a daily probiotic with lactobacillus strains significantly improved their “quality of life” scores from baseline to peak pollen compared to a placebo group (3). It is hypothesized that probiotics can improve the quality of life of seasonal allergy sufferers by increasing the percentage of regulatory T cells (Tregs) and improving allergen tolerance. 2. EAT AN ANTI-INFLAMMATORY DIET AND AVOID PROCESSED INFLAMMATORY FOODS Whole-body health also influences sinus health. Your diet directly affects inflammatory vs. anti-inflammatory reactions in the body. To increase anti-inflammatory actions, which support sinus health, eat anti-inflammatory foods. These include: Fatty fish and seafoods Colorful vegetables Ginger and Turmeric Seeds like chia seeds, flaxseeds, and hemp heart seeds Omega-3 Supplements such as Dr. Colbert’s Wild Alaskan Salmon Omega-3 Supplements On the other hand, it’s crucial to avoid highly inflammatory processed foods. Avoid foods and drinks high in sugar, refined grains, and cheap oils such as soybean oil. Studies have shown that those with seasonal allergic reactions and asthmatic allergies actually have higher underlying inflammation even when they are not showing symptoms (4). Therefore, many experts believe reducing overall inflammation may improve asthmatic and allergic conditions. You can find a full plan in Dr. Colbert’s Beyond Keto Zone® Book. 3. TRY A DAILY DOSE OF RAW CIDER VINEGAR There are 2 ways raw apple cider vinegar can support sinus health: In lab tests, scientists have found that the bacteria in raw vinegar can actually improve immune factors and protect from an allergic reaction (5). Apple cider vinegar is a natural decongestant, and it causes your sinuses to drain when you drink it. While the relief is temporary, it is effective and reduces the risk of clogged sinuses becoming infected. What’s more, unlike medication decongestants, you are not at risk of rebound congestion, which can occur with long-term use of decongestants and results in worsening symptoms. How should you take it? ALWAYS dilute apple cider vinegar. Taken straight, it can damage your esophagus. Instead, mix 1 Tbsp. apple cider vinegar, 4 oz. water, 1/2 tsp ginger, ½ tsp cinnamon, and stevia to taste. Take 2-3 times per day during allergy season. AT THE SITE: IN THE SINUSES 4. TRY ALL-NATURAL SINUS SPRAYS At most stores and pharmacies, you can find nasal sprays with simple ingredients like baking soda, salt, xylitol, and purified water. These sprays flush out your nasal passages. When used a few times per day they can ease allergy symptoms, especially if you begin using it proactively before strong symptoms begin. KEEP YOUR HOUSE CLEAN 5. LEAVE SHOES OUTSIDE OR TUCKED AWAY Shoes have a way of trapping pollen on them and then depositing it all over your floor surfaces if worn inside. Instead, remove them at the door and leave them out. 6. CLOSE WINDOWS & DOORS DURING HIGH POLLEN Especially if you live in an area with high pollen counts, keep windows and doors closed. Pollen blows around most in the Spring, and typically in the early hours of the day. Keep windows and doors closed to avoid pollen blowing inside. Instead, use an air conditioner or cooler if it is too warm. Make sure to change the old filters as they will most likely be full of dust, pollen, and mold. Installing an air purifier with a HEPA filter will also help to remove allergens from the interiors. 7. KEEP YOUR FLOORS, FANS, FILTERS, & COUNTERS AS CLEAN AS POSSIBLE Dust mites also cause many allergy symptoms. Dusting regularly, vacuuming and using a HEPA filter, and washing floors and surfaces regularly can help reduce seasonal allergies and symptoms. SKIN & BODY CARE 8. TAKE A SHOWER & CHANGE CLOTHES AFTER BEING OUTDOORS Clothes and hair are pollen magnets, so take them off and rinse as soon as possible! Instead of dragging the pollen inside and sitting it in, shower and change. 9. GET RID OF POLLEN BEFORE CLIMBING INTO BED Consider showering before bed, changing pillowcases daily, and sheets regularly. If you go to bed with pollen in your hair, it can stay on your pillowcase for days. Then, you’re essentially sleeping in pollen! Keep these soft surfaces as clear of pollen as possible to get a good night sleep and wake up feeling better rather than worse. Bottom Line Cold and flu season is almost over, but we have to face allergy season next. Are you prepared? Try Dr. Colbert’s Healthy Sinus Formula and use our tips to support sinus health and feel your best this spring! To read the original article click here.

The post #1 Action to Support Sinus Health Before Allergy Season appeared first on Amazing Health Advances.

How to Boost Your Immune System and Fight Cancer With Spirulina

AHA Publisher — Fri, 14 Jan 2022 08:00:52 +0000

Dena Schmidt via NaturalHealth365 – Spirulina is in a class all its own when it comes to superfoods. Spirulina is a blue-green alga that contains a potent mix of vitamins, minerals, antioxidants, essential amino acids, and concentrated protein. It helps support immune function, helps prevent cancer and cellular damage, and offers a myriad of other benefits. In fact, it is so good for you, a human being could consume just spirulina (along with clean water) and not just survive, but thrive. Here’s a Great Way to Boost Immune Function and Ward Off Infections Spirulina is loaded with antioxidants that reduce free radical damage. Less free radical damage means a decreased risk of heart disease, Alzheimer’s, diabetes, and cancer. Don’t forget: Free radical damage is one of the biggest precursors to cancer – so eating spirulina regularly can help prevent many cancer types. Its antimicrobial properties also help ward off a range of viruses and harmful bacteria, from influenza A, measles, and mumps to herpes and HIV-1. Reduce Your Risk of Radiation Toxicity Did you know that spirulina was awarded a patent in Russia in 1994 as a medical food to reduce allergic reactions from radiation sickness? It literally expels radiation from the body while preventing radiation side effects, adding to its ability to help prevent cancer. Some of the other key features and health benefits of spirulina include: Vitamins and minerals. Spirulina is loaded with calcium, magnesium, and phosphorous. It’s also rich in vitamin K, iodine, selenium, potassium, manganese, and zinc. Spirulina is also well known for its phytopigments content, including chlorophyll, phycocyanin, and carotenoids (a vitamin A precursor). It’s also rich in vitamin E and a number of B vitamins (B1, B2, and B6), which can help offset the effects of stress. Other key nutrients include iron, chromium, and copper. Provides potent, easily digestible protein. The protein content of spirulina is a whopping 60 percent – a full 33 percent more protein than most meats. It is also easier to digest due to the absence of cellulose walls. Healthy fatty acids. It’s an excellent source of the fatty acid GLA (gamma-linolenic acid, crucial for heart health) as well as one of the highest concentrations of omega-6 fatty acid. It also contains sulfolipids, which support T-cell (immune system) health. Better brain chemistry. An abundance of essential amino acids helps spirulina optimize neurotransmitter functioning and balance brain chemistry. Improved digestion. Spirulina is an alkalizing food containing around 2,000 enzymes that aid in digestion. As a result, it has a suppressant effect on harmful bacteria like E. coli and candida while stimulating beneficial gut flora. Additional health benefits of spirulina include: Liver function support Cardiovascular health Better tooth and gum health Regulates blood sugar Controls cravings and appetite The health benefits of spirulina are varied and abundant, with its ability to boost immune system function and prevent cancer among the most impressive. As for consumption, organic spirulina is best since some brands can contain additives and heavy metals. One to two tablespoons per day is ideal, but higher amounts can be consumed if fighting an illness. Sources for this article include: NIH.gov NIH.gov WellnessMama.com OpenEdition.org To read the original article click here.

The post How to Boost Your Immune System and Fight Cancer With Spirulina appeared first on Amazing Health Advances.

Moringa Benefits Hormonal Balance, Digestion, Mood & More

AHA Publisher — Wed, 10 Nov 2021 08:00:30 +0000

Jillian Levy, CHHC via Dr. Axe – Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market. In fact, in 2008 the National Institute of Health called moringa (moringa oleifera) the “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.” What are the health benefits of moringa? To date, over 1,300 studies, articles and reports have focused on moringa benefits, finding that it contains compounds that are especially important in parts of the world where disease outbreak and nutritional deficiencies are common. Research shows that just about every part of the moringa plant can be utilized in some way, whether it’s to make a potent antioxidant tea or produce an oily substance that lubricates and nourishes the skin. What Is Moringa? Moringa (moringa oleifera) is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoidsand phenolic acids. There are actually believed to be at least a dozen different varieties of the moringa tree, which belong to the plant family Moringaceae. These are fast-growing, tall, leafy plants that produce flowers or pods. Of all the species, one (moringa oleifera) is by far the most utilized. Prior to the plant’s effects being demonstrated in scientific studies, it was used extensively in traditional medicine practices like Ayurveda medicine for over 4,000 years. Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.” Benefits of moringa include helping treat a wide variety of conditions, such as: inflammation-related diseases cancer diabetes anemia low energy and fatigue arthritis and other joint pain, such as rheumatism allergies and asthma constipation, stomach pains and and diarrhea epilepsy stomach and intestinal ulcers or spasms chronic headaches heart problems, including high blood pressure kidney stones fluid retention thyroid disorders low sex drive bacterial, fungal, viral and parasitic infections Nutrition Facts Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and other medicinal properties. The most popular medicinal use of this plant involves drying and grinding down moringa leaves, where most of the antioxidants are found. Studies have revealed that moringa powder is loaded with phytochemicals, protein, calcium, beta-carotene, vitamin C and potassium. Because it provides a concentrated source of vitamin A, it’s given to thousands of children in third-world countries every year suffering from life-threatening vitamin A deficiency, which is linked to impaired immune function. Consuming it can also improve intake of trace minerals, amino acids and phenolic compounds. The plant contains a rare and unique combination of disease-preventing phytonutrients, including flavonoids, glucosides, glucosinolates, zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. Aside from the valuable leaves, the pods of the moringa tree also contain seeds that hold a healing type of oil. Oil from moringa seeds can be used to cook with or put directly onto the surface of the body. According to Kuli Kuli, an organization that harvests moringa plants in Africa, gram for gram, the plant contains: two times the amount of protein of yogurt four times the amount of vitamin A as carrots three times the amount of potassium as bananas four times the amount of calcium as cow’s’ milk seven times the amount of vitamin C as oranges Top 7 Moringa Benefits 1. Provides Antioxidants and Anti-Inflammatory Compounds Moringa oleifera seems to have similar abilities as certain conventional drugs, only it doesn’t pose the same level of risk for experiencing side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, it contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants, such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. Studies have shown that these compounds are protective of the heart, natural circulatory stimulants, and possess antitumor, anti-epileptic, anti-ulcer, antispasmodic, antihypertensive and antidiabetic effects. Moringa powder is high in several powerful anti-aging compounds that lower the effects of free radicals, oxidative stress and inflammation. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders. 2. Balances Hormones and Slows the Effects of Aging A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in menopausal adult women. Researchers wanted to investigate if these superfoods could help slow the effects of aging by balancing hormones naturally. Levels of antioxidant status, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase and malondialdehyde, were analyzed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress. Better fasting blood glucose control and positive increases in haemoglobin were also found. Can moringa help you sexually? There’s some evidence it may boost libido and work like a natural birth control compound, according to some animal studies. Although it’s historically been used as a natural aphrodisiac, it actually seems to help reduce rates of conception. That said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies. 3. Helps Improve Digestive Health Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine, such as Ayurveda, to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections. A common use of moringa oil is helping to boost liver function, therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping fight kidney stones, urinary tract infections, constipation, fluid retention/edema and diarrhea. 4. Balances Blood Sugar Levels, Helping Fight Diabetes Moringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. This gives it natural antidiabetic and hormone-balancing properties. Aside from chloregnic acid, compounds called isothiocyanates that are present in moringa leaf have also been tied to natural protection against diabetes. A study that appeared in the International Journal of Food Science Technology found that this plant had positive effects on blood sugar control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. Separate studies have demonstrated that antidiabetic activities of low doses of moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups. High levels of immunoglobulin (IgA, IgG), fasting blood sugar and glycosylated hemoglobin (HbA1c) — three markers seen in diabetics — were also found to decrease as a result of moringa given to rats with diabetes. Can moringa help you lose weight? Because it can improve insulin sensitivity and hormone balance, it may offer some advantages to those following a weight loss plan. 5. Protects and Nourishes the Skin Several popular uses of moringa oil are to help retain skin’s moisture, speed up wound healing, and soothe dry or burnt skin. Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. Some of the common ways it is used on the skin include reducing athlete’s foot, eliminating odors, reducing inflammation associated with acne breakouts, treating pockets of infection or abscesses, getting rid of dandruff, fighting gum disease (gingivitis), and helping heal bites, burns, viral warts and wounds. The oil is applied directly to the skin as a drying, astringent agent used to kill bacteria, but at the same time, when used regularly it’s known to act like a lubricant and hydrate the skin by restoring its natural moisture barrier. It’s a common ingredient used in food manufacturing and perfumes because it prevents spoilage by killing bacteria — plus it has a pleasant smell and reduces odors. 6. Helps Stabilize Your Mood and Protects Brain Health As a high-protein food and a rich source of the amino acid tryptophan, moringa supports neurotransmitter functions, including those that produce the “feel good” hormone serotonin. It’s also rich in antioxidants and compounds that may improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia. 7. Good for the Environment (Water and Topsoil) A noteworthy characteristic of the moringa plant is that it’s capable of growing in depleted or dry soils where many other types of beneficial plants or trees cannot survive. This is precisely why certain undernourished populations living in third-world countries, such as Somalia or India, have benefited from it during times of famine. Aside from providing important nutrients, it is used to help restore fertile soil, aid in forest restoration efforts and filter water. One interesting use of the seeds is for water purification. Combining moringa with water helps impurities cling to the seeds so they can be removed, leaving behind better quality water that’s lower in toxins. Salt also seems to bind to moringa, which is beneficial for producing fresh-tasting water. Some studies have shown that 0.2 grams of ground moringa seed can turnone liter of contaminated water into safe drinking water. This is due to the coagulating actions of certain ingredients in the plant that absorb bacteria. Risks and Side Effects What are the side effects of taking moringa? Because it’s completely natural and free from chemical additives (when you buy a pure, high-quality brand), when taken by mouth or used on the skin it seems to be very well-tolerated. Moringa side effects are still possible and may include: lower blood pressure slowed heart rate uterine contractions cell mutations when high amounts of seeds are consumed interference with fertility Leaves, fruit, oil and seeds from the moringa tree have been consumed safely for centuries, but today there are various forms of supplements or extracts sold, so it’s important to buy the purest kind you can find and to read ingredient labels carefully. During pregnancy or when breastfeeding, it’s best to avoid moringa extract, root or high doses of supplements since not enough research has been done to show it’s safe. It’s possible that chemicals within the plant’s root, bark and flowers can lead to contractions of the uterus, which can cause complications during pregnancy. How to Use It As you can probably tell by now, this plant can be used in many different ways in order to utilize all the available moringa benefits. Because of the long transport time needed to ship moringa from parts of Africa or Asia where it’s grown, in the U.S. it’s usually sold in powder or capsule form, which prolongs its shelf life. An interesting characteristic of moringa? It’s said to taste like a mix between horseradish and asparagus. It might not have the most appealing flavor, but it’s a supplement with one of the the richest supplies of vital nutrients in the world. Dosage Recommendations There’s no recommended or required dosage of moringa at this time since it’s only an herbal supplement and not an essential nutrient. That said, there’s some evidence that the optimum dose for humans has been calculated to be 29 milligrams per kilogram of body weight. It’s recommended that you start by taking half a teaspoon of dried moringa orally per day for three to five days, increasing your intake slowly over two weeks as you get acclimated to its effects. Most people choose to take moringa every several days but...

The post Moringa Benefits Hormonal Balance, Digestion, Mood & More appeared first on Amazing Health Advances.

Creamy Broccoli Soup Recipe

AHA Publisher — Tue, 21 Sep 2021 07:00:06 +0000

Dr. Josh Axe, DC, DNM, CN – This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. Whether you’re searching for a healthy soup that will fill you up and support you in losing weight, or just one’s that’s tasty, rich and comforting, you’ll love this simple “cream of broccoli soup” recipe made with entirely nutrient-dense, healthy ingredients. Key Ingredients Here’s a bit more about some of the benefits associated with the ingredients in this creamy broccoli soup recipe: Broccoli — Broccoli is a popular type of cruciferous vegetable that contains isothiocyanates, sulforaphanes and indoles, all of which are strong antioxidants and stimulators of detoxifying enzymes. These are thought to help protect cells and the structure of DNA, potentially having cancer-fighting abilities and other benefits such as managing inflammation. Broccoli also provides you with many other nutrients such as glucosinolates, carotenoids, chlorophyll, phenolic compounds, vitamin E, vitamin K, potassium and calcium. Coconut oil/coconut milk — Coconut oil has many health benefits, such as helping to provide you with MCFAs (medium-chain fatty acids) that are easy to digest, can support a healthy metabolism and can even aid in weight loss (especially if you consume it while on low-carb, keto diet). Coconut oil adds creaminess to this recipe without the use of milk, making it a great option for those who are dairy/lactose intolerant or on plant-based diet. Greens (such as kale, spinash, swiss chard or collards) — Greens such as kale and spinach boast a wide array of essential vitamins, minerals and antioxidants, such as vitamins K, A and C, fiber, manganese, calcium, isothiocyanates and others. Eating greens is correlated with support for detoxification, help protecting against cancer and metabolic syndrome, and decreasing inflammation and free radical damage. Garlic — Garlic benefits include the fact that it’s high in sulfur compounds (responsible for garlic’s strong scent and taste), as well as flavonoids, oligosaccharides, amino acids and allicin. These protective compounds have antioxidant and anti-inflammatory effects, meaning they may help to support the immune system, cardiovascular system and fight oxidative stress. Chicken bone broth — Real, chicken bone broth (whether homemade or made from bone broth protein powder) is rich in nutrients like collagen, gelatin and amino acids such as glycine, arginine and proline. These can be helpful for protecting and healing your gut lining, and for supporting skin health and joint comfort/function. Nutrition Facts One serving of this creamy broccoli soup contains about: 250 calories 22 grams fat 12 grams carbohydrates 7 grams protein 4 grams fiber 4 grams sugar 428 milligrams sodium 641 milligrams potassium (14 percent DV) 2 milligrams iron (13 percent DV) 92 milligrams calcium (7 percent DV) How to Make Serving four, expect to spend about 30 minutes making this soup. In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1–2 minutes, until translucent. Next, stir in the chopped broccoli. Sauté until the broccoli turns bright green, stirring frequently. Add the basil and additional chopped greens. Cover and steam-sauté for 3–4 more minutes. Transfer the vegetables to a food processor or blender. If using a blender, process in two batches. Add a little coconut milk and process until smooth. Lastly, transfer the pureed vegetables back to the pot and add the remaining coconut milk and the chicken bone broth, salt and curry. Reheat gently over medium heat and stir. Serve. Other Creamy Soups Looking for other ways to make healthy, creamy soups? Here are some simple recipes that feature similar ingredients: 49 Sensational & Healthy Soup Recipes Thai Coconut Chicken Soup Recipe Borscht (Hearty Vegan Beet Soup) Easy, Blended Pea Soup Recipe Creamy Broccoli Soup Recipe DESCRIPTION This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. INGREDIENTS 2 tablespoons coconut oil 2 medium green onions, coarsely chopped 2 cloves garlic, minced 1 large head fresh broccoli, chopped 1 tablespoon dried basil 2 cups chopped spinach, kale, turnip greens, collards or swiss chard 1 can coconut milk 3 cups chicken bone broth ½ teaspoon sea salt 1 tablespoon curry powder INSTRUCTIONS In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent. Stir in the chopped broccoli. Sauté until the broccoli turns bright green, stirring frequently. Add the basil and additional chopped greens. Cover and steam-sauté for 3-4 more minutes. Transfer the vegetables to a food processor or blender. If using a blender, process in two batches. Add a little coconut milk and process until smooth. Transfer the pureed vegetables back to the pot and add the remaining coconut milk and the chicken bone broth, salt and curry. Reheat gently over medium heat and stir. Serve. To read the original article click here.

The post Creamy Broccoli Soup Recipe appeared first on Amazing Health Advances.