Morning Grain Bowls Recipe

The AHA! Team — Fri, 02 Aug 2024 08:34:16 +0000

Recipe by: NutritionFacts – Morning Grain Bowls Recipe Leftover cooked grains are a great way to start the day—and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning. COURSE: Breakfast DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢3 cups cooked whole grains (ex: brown rice, quinoa, freekeh, oats) ▢¾ cup cannellini beans mashed ▢2 cups Almond Milk ▢3 tablespoons ground flaxseeds ▢1 1-inch piece turmeric (or 1 tsp ground) ▢1 teaspoon fresh ginger grated (optional) ▢1 cup berries fresh or frozen ▢1 ripe banana sliced ▢4 tablespoons Date Syrup (optional) INSTRUCTIONS In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with 1⁄4 cup (35 g) of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon (20 g) of Date Syrup, if desired. Video Link: https://youtu.be/UVH7S6xCKIE To read the original article click here.

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Turmeric Latte Recipe (Golden Milk!)

AHA Publisher — Tue, 13 Jul 2021 07:00:19 +0000

Dr. Josh Axe, DC, DNM, CN– Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It’s a turmeric latte, often lovingly called “golden milk” — suitable for vegan, Paleo, keto and most diets! But wait, could anything with “latte” in the title actually be healthy? In this case, it’s a definite “yes!” The benefits of turmeric range from improving heart health to discouraging cancer. A turmeric latte or turmeric milk always requires two essential ingredients: turmeric and some type of milk. You’re probably wondering what other ingredients go into this healthy elixir. Well, I’m basically taking my Turmeric Tea Recipe to new heights with even more health-boosting ingredients like ashwagandha. Compared to turmeric tea, this turmeric latte is going to have a richer, fuller flavor profile thanks to the use of almond milk or full-fat coconut milk and zero water. The Power of Turmeric in a Hot Drink Turmeric (Curcuma longa) is a relative of ginger and an absolute powerhouse when it comes to health. Turmeric contains a potent antioxidant called curcumin. Not only does curcumin give turmeric (and a turmeric latte) its bright color, it’s also one of the reasons why turmeric is such a healthy spice. By consuming a turmeric latte on a regular basis, you can reap the many health benefits of turmeric. According to scientific research, turmeric may help the following health concerns: (2) Bacterial infections Cancer (including breast, colon, prostate and skin cancer) Eye inflammation (such as uveitis) Heart disease Indigestion Neurodegenerative conditions (including Alzheimer’s disease, Parkinson’s disease and multiple sclerosis) Osteoarthritis Stomach ulcers Ulcerative colitis Viral infections I love that golden milk not only makes it easy to incorporate turmeric into your diet regularly, it’s also such a tasty hot beverage. You can have a turmeric latte in between meals as a snack, or you can have it as a post-dinner dessert. The great thing about this latte recipe is that you don’t only get the benefits of turmeric since every other ingredient in this recipe has beneficial health properties as well. Healthy Ingredients almond milk or coconut milk turmeric coconut oil or ghee vanilla powdered ashwagandha cinnamon black pepper ginger root powder maple syrup How to Make I’m happy to say that making a turmeric latte does not require any barista training. It is truly a simple recipe that results in a deliciously flavored and seriously satisfying hot beverage. This is a latte that you can enjoy any time of day since it’s completely caffeine-free. It’s also dairy-free thanks to the use of nut milk rather than cow’s milk. Personally, I really love having it at night when I’m winding down. In a medium pot over medium heat, add your nut milk of choice, turmeric powder, and coconut oil or ghee. Stir until mixture is hot and ingredients are well combined. Put the warm mixture into a high-powered blender, then add in the remaining ingredients (except for the vanilla). Blend on high until all ingredients are mixed well. After it’s mixed, stir in the vanilla. Then, pour the blended mixture into mugs. Serve topped with powdered cinnamon. Turmeric Latte Recipe DESCRIPTION Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It’s a turmeric latte, often lovingly called “golden milk.” INGREDIENTS 2 cups unsweetened almond milk or canned coconut milk (go full-fat for keto diet) 1 tablespoon turmeric 1 tablespoon coconut oil or ghee ½ teaspoon powdered ashwagandha ¼ teaspoon cinnamon ⅛ teaspoon black pepper ⅛ teaspoon ginger root powder ½ teaspoon vanilla optional: 1 teaspoon maple syrup (if keto, don’t use) INSTRUCTIONS In a medium pot over medium heat, add nut milk, turmeric and coconut oil or ghee. Stir until mixture is hot and ingredients are well combined. Add mixture to a high-powered blender and the remaining ingredients (except for the vanilla). Blend on high until mixed well. Stir in the vanilla. Serve topped with cinnamon. To read the original article click here. For more articles from Dr. Axe click here.

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almond milk Archives - Amazing Health Advances

Morning Grain Bowls Recipe

Turmeric Latte Recipe (Golden Milk!)