Can Beet Greens Really Improve Liver Function by Removing Unwanted Toxins?

AHA Publisher — Fri, 19 Feb 2021 08:00:38 +0000

Karen Sanders via NaturalHealth365 – If you’re trying to alkalize the body and optimize your health – beet greens would be a wise choice. With an earthy bitter taste – these greens have a reputation for helping to regenerate and reactivate red blood cells by supplying oxygen throughout the body. But, most importantly, beet greens can help to detoxify the body, inhibit cancer cell growth and eliminate constipation. The ancient Romans were among the first civilizations to consume beets. Surprisingly enough, they ate the beet greensfor their medicinal value while the roots were discarded. Only many years later did they discovered that the roots were edible and quickly became quite popular – especially (now) in the natural health community. Beet Greens Contain Powerful Compounds That Regenerate Liver Function A 2012 study investigated the liver-protecting action of beet greens in rat liver cultures and rats with hepatoxicity. Test tube studies used an n-butanol fraction of the beet leaves, and the rats were fed at a dose of 50, 100, and 200 mg/kg. Test tube and lab studies both showed significant liver-protecting effects. This study concluded that beet greens have a potent hepatoprotective effect against ethanol-induced hepatic toxicity and may have a great potential role in the management of alcoholic liver disease. In addition, beet greens are also rich in phytochemicals such as betalains – betacyanins (red-violet pigments), betaxanthines (yellow pigments), flavonoids, polyphenols, vitamins, and minerals. According to research, the combination of phyto-pigments and antioxidant effect exerts a significant liver-protecting action. Beet greens provide about 13 mg of the essential amino acid tryptophan in one cup. In addition, tryptophan helps produce the neurotransmitter, serotonin – which regulates mood and sleep cycles in humans. Getting adequate tryptophan in the diet helps prevent mood imbalances and promote healthy sleep cycles, which are important aspects of detoxification. Attention Beet Lovers: Beet Greens Loaded With Nutrients, Plus You Can Enjoy Them in Various Ways Beet greens are in the same plant family as chard and spinach. Just like kale and bok choy, these greens are a great source of mixed carotenoids – lutein and zeaxanthin. A cup of greens provides about 275 micrograms of lutein, 48% of the daily value of vitamin A, 190% of the daily value for vitamin K and 19% of the daily value for vitamin C. Beet greens are easy to prepare, and you can enjoy them raw in salads, juices, or smoothies. For cooking, don’t overdo it – a quick boil or steam, then add some extra virgin olive oil to taste. Another good idea is to combine beet greens with mung beans to make a nutritious salad. Use the greens within 2 -3 days after refrigeration – so use them quickly. Here Is What to Keep in Mind When Choosing and Storing Beet Greens Choose beet greens that are dark, green color with fresh-looking beetroots attached. Wilted or yellowing greens are low in nutrition and should be avoided. Be sure to store greens in large, dry glass containers along with a strip of paper towel to absorb excess moisture or store them away in well-sealed refrigerator vegetable bins. These greens are easily susceptible to wilting – so eat them all within 3-5 days. Never leave leafy greens in plastic produce bags as they will go bad very quickly. As with any leafy green, choose organic whenever possible. Keep in mind, beets – and their greens – contain oxalates. If you have kidney or gall bladder issues – talk to a natural healthcare provider about incorporating dark, leafy green vegetables into your diet. Whenever you think about detoxification – it’s important to be sure that all of your elimination pathways are working properly. A diet rich in greens will help you improve your metabolism and rid the body of unwanted (toxic) substances like heavy metals, excess calcium, and pesticides (to name a few). Don’t wait until something bad happens to you – take good care of yourself and enjoy the rewards of a healthy lifestyle. Sources for this article include: NIH.gov NutritionAdvance.com NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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8 ways to Naturally Reduce Inflammation

AHA Publisher — Wed, 02 Sep 2020 07:00:57 +0000

Linda Kordich Loveday via NaturalHealth365 – Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health. In fact, many health experts say that inflammation is the root cause of disease. In addition, the psychological (and emotional) stress of living in modern society can actually lower our ability to regulate the inflammatory response. Naturally, the question we ought to ask ourselves is, “what causes inflammation?” And, the obvious answer is poor nutrition and too many toxins – which creates an overly-acidic condition in the body. So, which foods create an acidic environment in the body? Here Are the Top 5 Foods that Trigger Inflammation Unnatural coffee Conventionally-produced alcohol – which actually contain GMO ingredients Processed, simple sugars Factory-farmed, animal foods – again, loaded with unwanted chemicals and GMOs Most sodas (even if they contain ‘natural sugars’ – without the neurotoxin, aspartame) You ought to know that the most recent research is pointing towards the fact that inflammation may be responsible for: type-2 diabetes, obesity, cancer, heart disease, stroke, Alzheimer’s disease, Parkinson’s disease, fibromyalgia, multiple sclerosis, rheumatoid arthritis and lupus. How Can We Reduce Inflammation in the Body? In my opinion, from my years of teaching the value of juicing, one of the most effective ways, is by juicing dark leafy greens with highly alkaline vegetables to accompany them. A more long term and effective way, combined with juicing, to reduce cellular inflammation is to make the decision to live a simpler lifestyle which includes: removing yourself from toxic relationships; learning the art of forgiveness; and being of service to others. After all, our psychological (and emotional) wellbeing is intimately connected to our physical health. In terms of dietary/lifestyle changes, here are 8 ways to naturally reduce inflammation: Add some fresh ginger root and turmeric root (curcumin) to your daily juice or meals. Consume adequate amounts of essential fatty acids – not from animal sources. Eat probiotic-rich foods like, kimchi, sauerkraut or miso soup. Stay hydrated with pure, clean water and try adding some fresh lemon juice. Be sure to include lots of leafy greens in your salad. Get lots of sunshine and relax – as much as possible. Eat grapefruits, lemons and limes – which are alkalizing. (once they reach the gut) Drink green juices Here’s an Anti-Inflammatory Juice that Serves 1 (1 liter) The ingredients include, 2 cups parsley; 2 cups spinach; 2 large cucumbers; 4 ribs celery; 1 inch fresh ginger root or fresh turmeric root; and 1 lime without skin or 1 lemon without skin (unless it’s organic) If I may add, don’t forget these important recommendations: I recommend this tonic daily (1 liter) per person daily for 60 days along with eating a diet high in salads. Keep in mind, 20% of your diet can have other more acidifying foods. Having said that, I have found – for best results – that eating essential fatty acids from foods like, flax seed or borage oils in salads, with lots of vegetables and some grains such as quinoa or millet tend to be better than eating lots of animal flesh foods. Plus, don’t forget to keep yourself well-hydrated and add the other recommendations. You will be pleasantly surprised to see just how well your body responds, even after just one week. About the author: Linda Kordich was married for 40 years to Jay Kordich, world renown health educator and the “Father of Juicing.” She is the co-author of their book, Live Foods Live Bodies and teaches throughout the world on the ‘Powers of the Gentle Art of Foods and Juices’. For more information about Jay and Linda Kordich – visit: JayKordich.com Sources for this article include: Health.Harvard.edu To read the original article click here. For more articles by NaturalHealth365 click here.

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Can Beet Greens Really Improve Liver Function by Removing Unwanted Toxins?

8 ways to Naturally Reduce Inflammation