Reduce Stress & Promote Detoxification with One Easy Exercise

The AHA! Team — Mon, 18 Aug 2025 21:54:10 +0000

Dena Schmidt via NaturalHealth365 – Breathing is something many of us take for granted. However, most people tend to breathe in a shallow way, contributing to stress and limiting oxygen intake. On the other hand, deep breathing activates the body’s relaxation response, supports circulation, and promotes overall well-being. Why is deep breathing so important? Proper breathing helps oxygenate the body and supports the movement of the lymphatic system, which plays a key role in immune function. While the body primarily eliminates toxins through the liver, kidneys, and digestive system, deep breathing can aid in overall detoxification by improving oxygen exchange and circulation. Reduce stress by activating your body’s detoxification system The lymphatic system neutralizes and transports toxins from the cells and dumps them into the circulatory system. The toxins are then cycled through the liver and kidneys and eventually excreted. However, while the circulatory system is pumped by the heart, the lymph system does not have such a pump. Breathing and body movement are required for it to work effectively. Without sufficient bodily activity and deep breathing, effective detoxification isn’t possible. The lymphatic system becomes sluggish, resulting in fatigue, inflammation, weight gain, and high blood pressure. Fortunately, deep breathing exercises are one simple exercise that can make all the difference to the health of the lymphatic system. Best deep breathing exercises to promote detoxification Eastern cultures and yogic traditions have long been aware of how important deep, mindful breathing is to health and well-being. The breath is central to practices like yoga and tai chi. Deep breathing brings a wealth of benefits to health and well-being. Here are some of the top reasons to remember to breathe deeply: Stimulates organs and lymph flow: The expanding and contracting effect of the diaphragm during deep breathing massages the internal organs and the lymphatic system. Cellular detoxification and oxygenation: Deep breathing naturally stimulates the body to rid itself of toxins, allowing more nourishing oxygen to reach the cells. Relaxation: Deep breathing exercises also trigger the parasympathetic nervous system, called the “relaxation response.” This promotes a calm sense of well-being. Breathing is a natural way to reduce stress and its effects on the body and mind. Fitness and weight loss: Breathing is essential to cardiovascular capacity and maximizing the effects of each workout. By reducing stress, deep breathing also encourages increased fat burning, so the body doesn’t burn glycogen instead of fat. Deep breathing exercises can be performed anywhere, anytime. Strive to cultivate the habit of breathing deeply as much as possible throughout the day, not just during your fitness routine or yoga practice (although it’s extremely beneficial during these times as well). For optimal benefits during deep breathing exercises, exaggerate your breath, lungs’ expansion, and diaphragm movement. Expand your belly and abdominal muscles during each inhale, and empty your lungs completely when you exhale. Even just a few minutes a day of this type of breathing can work wonders for the body, mind, and spirit. Sources for this article include: NIH.gov To read the original article click here.

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Tuscan White Bean Soup Recipe

AHA Publisher — Thu, 13 Jan 2022 08:00:14 +0000

Dr. Josh Axe, DC, DNM, CN – When the cold weather hits, few meals hit the mark the way soups do. Simple and delicious, they warm you right to the bones — like my Tuscan white bean soup recipe. You don’t have to spend hours letting them simmer either. In fact, you can prepare a healthy, tasty soup in under an hour. Enter my Tuscan white bean soup. This soup, inspired by cooking in Italy’s Tuscan region, comes together in just 45 minutes. Is white bean soup good for you? In keeping with Italian-style cooking and the Mediterranean diet, this hearty white bean soup is loaded with fresh, colorful veggies, like zucchini, carrots, kale, squash and cabbage, and paired with healthy fats. Two BPA-free cans of cannellini beans, also known as white beans, mean this Tuscan soup is full of fiber and protein, even with no meat. That’s right, this soup is vegetarian, and while you could certainly eat it as a starter, with all of the veggie goodness inside, this one is best enjoyed as a main dish. Key Ingredients Some Tuscan white bean soup recipes are loaded with sodium and preservatives but not my vegetarian Tuscan white bean and kale soup. Here are some of the main players in this Tuscan soup recipe: Avocado oil: This heart-healthy oil is fantastic in cooking because it has a high smoke point, so nutrients are retained even at high temperatures. Cabbage: Cabbage is a low-calorie, nutrient-dense veggie. It’s loaded with vitamins and minerals, helping combat inflammation and disease. Cannellini beans: As mentioned above, these white beans are loaded with fiber and protein, and they can aid in weight and blood sugar regulation. Carrots: You likely already know carrots are good for eye health, but that’s not all. They also can decrease the risk for heart disease and stroke, support oral health, protect the brain, and boost skin health. Celery: Did you know that celery is packed with vitamin K and can lower inflammation? It’s true. Kale: It’s no secret that kale is a superfood, as the health benefits of kale including combating inflammation, aiding detoxification, supporting the heart and so much more. Yellow squash: Often thought of as a summer squash, yellow squash makes a great addition to a hearty winter soup too. It’s good for weight loss diets and loaded with vitamins and antioxidants. Zucchini: Another low-calorie, nutrient-dense food, zucchini nutrition provides countless benefits while adding flavor. So what are we waiting for? Let’s get cooking on this Tuscan bean soup. How to Make Tuscan White Bean Soup We start by adding avocado oil to the bottom of a stock pot, and then add avocado oil and pan fry the carrots, onions, celery, garlic and squash over medium heat. I also especially like the benefit-rich celery in this Tuscan white bean soup. It adds some crunch and a distinct flavor with few calories. Next, add in the broth. If you’re vegetarian or vegan, opt for a veggie broth. If not, I highly suggest you try my chicken bone broth recipe in this bean soup. It’s fantastic for your digestive system and one of my favorite healing foods. Using a store-bought broth is fine, too, if you’re short on time. Next, add in the rest of the ingredients, and let them simmer for half hour. This time allows the cabbage and kale to soften. Once the 30 minutes are up, turn off the heat and top the Tuscan white bean soup with shaved raw sheep or goat cheese. This is why I love the Mediterranean diet — it allows for little indulgences that are good for you, like fresh cheeses. That’s all there is to this vegetarian Tuscan white bean soup. Ladle into a bowl, and serve. Tuscan White Bean Soup Recipe My Tuscan white bean soup comes together in just 45 minutes. This Mediterranean soup is full of veggies like zucchini, kale and cabbage. INGREDIENTS 2 tablespoons avocado oil 1 white onion chopped 3 carrots, diced 3 stalks of celery, chopped 3 cloves garlic, minced 1 tablespoon sage leaves ½ cup fresh parsley 1 roma tomato, diced 1 zucchini, diced 1 yellow squash, diced 1½ cup purple cabbage, sliced 1½ cup lacinato kale two 15.5 ounce cans of cannellini beans, rinsed 6 cups vegetable broth or chicken broth Salt and pepper to taste Crumbled goat cheese for topping (optional) INSTRUCTIONS In the bottom of a stock pot add avocado oil and pan fry the carrots, onions, celery, garlic and squash over medium heat. Add broth. Add in the rest of the ingredients and simmer for 30 minutes. Top with crumbled goat cheese. (optional) To read the original article click here.

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Reduce Stress & Promote Detoxification with One Easy Exercise

Tuscan White Bean Soup Recipe