addictive foods Archives - Amazing Health Advances

Junk Food in Hospitals

The AHA! Team — Wed, 18 Dec 2024 06:35:18 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds and is responsible for more deaths annually than cancer, chronic lower respiratory disease, and accidents combined.” For most heart attack deaths, you just keel over. Sudden cardiac death “is the first manifestation of CHD [coronary heart disease] for the majority of individuals, particularly among women.” So, “for many of these sudden death victims, their demise was the ﬁrst indication of the presence of coronary heart disease.” They didn’t even know they had heart disease. That’s why an ounce of prevention is worth way more than a pound of cure—because there is no cure for death. That’s also why the prevention of sudden cardiac death “remains a major public health challenge” because most people don’t even know they’re at risk. However, we’ve known for more than half a century, when we first started autopsying young servicemen who died during the Korean War, that coronary artery disease begins in our youth, even among young children. So, “business as usual…simply is not going to yield the improvements necessary to radically improve the CV [cardiovascular] health of the United States” and around the world. There is good news, though. A “low-risk lifestyle (not smoking, exercising regularly, having a prudent diet, and maintaining a healthy weight)” may be able to eliminate the vast majority of the risk for sudden cardiac death. “The time is now long overdue to start aggressive preventive cardiovascular disease programs in our schools, our homes, and our worksites.” How about starting in our hospitals? As I discuss in my video Hospitals Profit on Junk Food, a significant percentage of hospitals surveyed had fast-food restaurants inside them, with Krispy Kreme topping the list. Brilliant marketing, given that “families surveyed at the hospital with McDonald’s were…twice as likely to think McDonald’s was healthy, as compared to families at the hospitals without McDonald’s.” After all, McDonald’s was in the hospital. What about food served in hospital cafeterias? Any better? Researchers analyzed 384 entrees from 14 children’s hospitals in California, and only 7 percent “were classified as healthy.” And, just in case someone chose the rare healthy option, 81 percent of eating venues in children’s hospitals had junky “high-calorie impulse items, such as ice cream freezers, cookies, and candy, at or near the checkout register” and 38 percent “had signs encouraging unhealthy eating.” Why would they do that? If you ask hospital cafeteria managers, “less than a quarter (4 of 17) of respondents reported that the hospital followed nutrition standards for food offered in the cafeteria.” “Nutrition is not a top priority.” It’s the same reason unhealthy food is sold anywhere else: “pressure on food service departments for cafeterias to generate proﬁt.” “Increased emphasis…[is] placed on running a hospital foodservice department as a profit center”—a bigger and “bigger profit center,” that is. It’s such a metaphor for our sickness-care system in general, where healthy, treat-the-cause approaches are eclipsed by the pills and procedures that bring in the most money. What do you expect from the private sector? Public hospitals don’t seem to be much better. A 2019 analysis of veterans’ hospitals found that “all VA Hospitals contain vending machines providing a majority of soda, candy, and junk foods that directly conﬂict with healthy food choice recommendations from US governing health bodies,” such that, ironically, “hospital visits could theoretically promote worse health….An important question that should be posed is why are any soda or candy machines available at our VA hospitals? Are we trading the health of our veterans for proﬁts?” Maybe it’s time to ban junk food on hospital premises. “On daily rounds, it is appalling to see patients…gorging on crisps [potato chips], confectionery [candy], sports drinks, and cola—the very food items that may have contributed to their admission in the first place…It is obscene that many hospitals continue to have…fast food franchises on site, as well as corridors littered with vending machines selling junk food. Such practice legitimizes the acceptability and consumption of such foods in the daily diet…The obesity epidemic represents a public health crisis, but it is a public health scandal that by legitimizing junk food hospitals have themselves become a risk factor for diet-related disease by perpetuating the revolving door of healthcare…It’s time to stop selling sickness on the hospital grounds.” What message do residents receive when they are fed pizza and soda at grand rounds? We need a healthcare system with “more Hippocrates, less hypocrisy.” For more on how the profit motive is degrading our health, see related posts below. Key Takeaways Cardiovascular disease is a leading cause of death, surpassing the combined deaths from cancer, chronic lower respiratory disease, and accidents. Sudden cardiac death often occurs without prior symptoms, particularly in women. Many victims are unaware they have coronary heart disease until it’s too late, highlighting the importance of prevention. Studies dating back to the Korean War show that coronary artery disease can begin in youth, including among young children, indicating that early prevention is crucial. A low-risk lifestyle, including not smoking, regular exercise, a prudent diet, and maintaining a healthy weight, can significantly reduce the risk of sudden cardiac death. Hospitals often fail to prioritize nutrition, with many offering unhealthy food options, including fast food and junk food, which contradicts health advice and potentially worsens patients’ conditions. There’s a call for hospitals to stop promoting unhealthy foods and focus on better nutritional practices. To read the original article click here.

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Break Free from Addictive Junk Food

The AHA! Team — Wed, 11 Dec 2024 06:28:21 +0000

Al Sears, MD, CNS – In a breakthrough study, researchers at Yale and the University of Cologne reveal that your brain has been trained to crave and consume processed foods. I’m sure you know how hard it can be to resist certain insulin-spiking foods that score high on the glycemic index – like French fries, potato chips, pasta, and bagels. But why? The answer has nothing to do with weak willpower and it certainly has nothing to do with the latest nonsense from mainstream medicine about having a genetic mutation that makes you crave sweet foods. The real reason your brain craves junk food is far more disturbing… In a breakthrough study, researchers at Yale and the University of Cologne reveal that your brain has been trained to crave and consume processed foods. If you don’t do something about it, you won’t just gain weight; you’ll leave yourself vulnerable to all kinds of chronic conditions, like diabetes, heart disease, obesity, and cancer. The researchers found that eating these modern carb-loaded concoctions physically rewires your brain, so you subconsciously prefer them over natural, healthy foods.1 The study found that super-processed snacks and desserts activate the parts of your brain responsible for pleasure and reward and also release the feel-good hormone dopamine. Like it or not, you’ve been turned into an addict by America’s food companies. The researchers found that the more carb-heavy and processed-sugary products you eat, the more your brain craves them – and the effect lasts for months after you’ve stopped eating them. You see, the brain’s heightened response to these foods among study participants was even greater after eight weeks, the full length of the study – but the researchers added that their addictive effects were likely to keep increasing long into the future. That’s bad news because the typical American diet is loaded with carb-heavy, processed foods containing unnaturally high amounts of grains, cheap and unhealthy vegetable oils, dangerous preservatives, and refined sugar. But the problem is not just the harm these foods cause. They also leave your body starving for the vitamins, minerals, live enzymes, and micronutrients you need to ward off disease. And now we know why it’s so hard to quit eating them – because they’re also addictive. The good news is you can retrain your brain by switching to the right foods and the right kind of exercise – just as your primal ancestors did. You see, your body didn’t evolve to eat fake food. Your primal ancestors evolved to survive and thrive on protein, healthy fats, wild fruits, and vegetables. Today, Big Agra and greedy corporations have turned everything on its head – and they’ve made us addicts in the process. 6 Simple Steps That Will Help You Break Free From Big Food’s Addictive Junk So here are a few easy tips I give to my patients to help them break the habits that are lining the pockets of Big Food and destroying your health. Severely restrict ultra-processed foods. You can start by reducing processed carbohydrates. That means avoiding products that contain refined sugars and processed grains. Keep grains like wheat, rice, and corn, as well as breakfast cereals, cereal bars, and low-fiber or sweetened foods to a minimum. Instead, eat plenty of above-ground and green, leafy vegetables, onions and garlic, berries, and other fresh fruits, nuts, and seeds. Carbs should never make up any more than 5% or 10% of your total calorie intake. Avoid high-fructose corn syrup. This is one of the most processed and concentrated forms of sugar on the planet. One more reason to stay away from processed foods or anything packed in a box, can, or plastic container (even if it’s labeled organic). Once you cut this out, your brain’s sugar and carb addiction will be easier to break. Eat quality calories. Conventional doctors will tell you the key to fat loss is cutting back on calories. But it’s not about the quantity of calories. It’s all about the quality of calories. Eat meals based on protein…as many different kinds of protein as you can get. Protein signals your body to stop eating. Getting enough protein retrains your brain from “store fat” to “burn fat” and rids your brain of its refined sugar addiction Eat the right fats. Don’t cut back on fat. Instead, eat the right fats like omega-3s. Your body needs them to absorb vitamins and nutrients, and they are non-addictive. Practice short-duration, high-intensity, progressively challenging workouts. Exercise is one of the best ways to retrain your body and brain to eat the right foods. It also helps your body shed fat and resets your insulin response which goes haywire with an excess of carbs and refined sugar.2 Eat low glycemic index foods. High glycemic index foods, which are usually processed ones, are loaded with sugars, starches, and grains that cause hormonal hunger and trigger addictive brain patterns. But low glycemic index foods – those that don’t raise your blood sugar and are also the most nutrient-dense – curb your appetite. These include seeds, nuts, wild-caught salmon, grass-fed beef, free-range poultry, eggs, berries and fruits, and vegetables. To Your Good Health, Al Sears, MD, CNS References: 1. E Sharmili, et al. “Habitual daily intake of a sweet and fatty snack modulates reward processing in Humans.” Cell Metabolism. 22. March 2023 2. Reseland, Janne E. “Effect of long-term changes in diet and exercise on plasma leptin concentrations,” American Journal of Clinical Nutrition 2001;73(2): 240-245 To read the original article click here.

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High Fructose Corn Syrup Damages the Brain Like Cocaine

AHA Publisher — Mon, 17 Jan 2022 08:00:25 +0000

Jonathan Landsman via NaturalHealth365 – The latest research shows that high fructose corn syrup (HFCS) is not only addictive but can cause behavioral reactions similar to those produced by drugs such as cocaine. The results of these studies were presented by addiction expert Francesco Leri, Associate Professor of Neuroscience and Applied Cognitive Science at the University of Guelph, Ontario, Canada. These results clearly suggest that the current (global) obesity epidemic, violent crimes, and disease largely stem from poor quality food laced with HFCS, MSG, plus many other additive ingredients. Yet, the lame-stream media continues to focus on promoting greater governmental control over our lives to “save us.” How Does HFCS Alter (Damage) Brain Function? Did you know that drug addicts and high fructose corn syrup users – use the same (overused) brain circuits? There is significant activity in all areas of the brain, especially in the hippocampus, when consuming potent sweeteners. When addicted to powerful substances – you can literally burn out the brain from over-simulation. So, when you consider that a healthy brain is essential for learning, memory, and emotional wellbeing – it’s no wonder we have so many health problems from these unnatural sweeteners. Dr. Leri stated, “We have evidence in laboratory animals of a shared vulnerability to develop preferences for sweet foods and cocaine.” Dr. Leri investigated the behavioral, chemical, and neurobiological changes induced by the consumption of “addictive foods” in the body and brains of lab animals. Though we don’t always equate human studies with animal ones, there is one thing we surely have in common – humans (and animals) are being used experimentally. HFCS, aspartame, and GMOs do not have adequate safety testing – yet soulless politicians have approved them, and the health consequences are devastating. We Are What We Eat – Literally Our diet can modulate numerous pathways that can cause all types of inflammatory diseases such as Alzheimer’s disease, cancer, cardiovascular disease, and diabetes. And, let’s not forget, food significantly influences our moods and behavior. If you’re feeling a little depressed – clean up your diet! Food can switch critical genes off and on, modulate cell-signaling molecules and target different organs. When we consume unnatural (toxic) substances – we make it easy for the “wrong” message to get into our cells. What do you think – could all of this toxic food be causing the rise in autoimmune disorders? In a small human study, published in the Journal of the American Medical Association (JAMA), scientists used magnetic resonance imaging (MRI) scans to track blood flow in the brain of young normal-weight individuals. The scans showed that drinking plain glucose “turns off the areas of the brain that are critical for reward and desire for food,” according to Dr. Robert Sherwin, Chief of Endocrinology at Yale University School of Medicine. According to Dr. Sherwin, it also showed that with fructose, “we don’t see those changes” and “as a result the desire to eat continues – it isn’t turned off.” The researchers saw these changes in the hypothalamus, insula, and striatum, which are regions in the brain that regulate appetite, motivation, and reward processing, in addition to increasing connections in certain brain pathways linked to satiety. Clearly, multinational food producers are profiting from metabolic “dis-ease.” More and more people (literally) don’t know how to stop eating. Millions of people (aimlessly) purchase billions of dollars in processed foods, and it’s slowly killing off humanity. Is HFCS Worse Than Sugar? Researchers found that fructose was more potent than glucose in bringing about changes within the central nervous system. We all know that excessive sugar intake can produce opiate-like effects similar to psycho-stimulants. Well, HFCS is no different – causing all kinds of food cravings, binging, and withdrawal issues. High fructose corn syrup may take longer to produce a cocaine-like reaction – but it’s real and quite harmful. In addition, HFCS will cause you to experience less focus and mental clarity, more drowsiness, and a higher level of anxiety. If you’re having difficulty concentrating or being productive – remove processed sugar (and artificial sweeteners) from your diet. We all want the same thing for ourselves and future generations – freedom, great health, and happiness. If we really want to improve our society by eliminating senseless violence and avoiding disease, we must improve humanity’s diet. Our future depends on it. Sources for this article include: NIH.gov ScienceDaily.com NIH.gov To read the original article click here.

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