acid reflux Archives - Amazing Health Advances

Acid Reflux Medication Interferes with Vitamin and Mineral Absorption

The AHA! Team — Wed, 03 Sep 2025 05:15:21 +0000

Lori Alton via NaturalHealth365 – Gastroesophageal reflux disease, or acid reflux as it is often known, is one of the most common health complaints among adults. So much so that medications to treat the symptoms make up the third highest-selling class of drugs in the United States. It is estimated that a staggering 20% of the the U.S. population suffer with symptoms of acid reflux. While proton-pump inhibiting (PPI) drugs, such as Prilosec, Prevacid, and Nexium, bring welcomed relief from the symptoms of acid reflux, habitual use of these pharmaceuticals over time can be a health risk, increasing the likelihood of nutritional deficiencies, bone fractures, and heart disease. Understanding the cause of acid reflux Acid reflux is caused by the incomplete closure of the sphincter valve – located between the stomach and the esophagus. When this occurs, harsh stomach contents can splash back up across the delicate lining of the esophagus and the throat, nose, and other vulnerable tissues. Most commonly, acid reflux can cause pain in the center of the chest and, at times, an acidic taste in the mouth. While uncomfortable, the true concern is that – left untreated – symptoms of acid reflux will lead to esophageal cancer and other related changes down the road. But one thing should be made perfectly clear: toxic medications will never cure this problem. The dangers of PPI drugs and acid reflux What many acid reflux sufferers don’t realize is that medications to treat their heartburn and other symptoms come at a hefty price. There are Prilosec side effects, for example, that may go unnoticed for months or even years. Using PPIs to gain some control over symptoms may seem helpful, but these medications don’t stop the physical reflux of digestive enzymes, bile, and corrosive food/drinks flowing into the delicate esophageal lining. Continued exposure to the acids and protein-digesting enzymes in stomach fluid can bring about precancerous changes, such as the development of the condition known as Barrett’s esophagus. Reducing stomach acid is also likely to interfere with your body’s ability to extract vitamin B12 from foods. Research shows that most oral acid-suppressing medications, including PPIs, decrease the absorption of vitamin B12 from foods. In one study, 75 percent of PPI users were deficient in vitamin B12, compared with just 11 percent among non-users. Gut problems can be life-threatening Regular use of PPIs may also lead to low blood magnesium levels. Symptoms include fatigue, unsteadiness, numbness/tingling, seizures, and heart rhythm disturbances. In severe cases, hospitalization may be necessary. However, magnesium levels can return to normal when PPI medications are halted. PPI use can also lead to poor calcium absorption, increasing the risk of bone fractures. These medications are also associated with elevated risk for cardiovascular disease and even risk of death due to heart attack. PPIs inhibit the normal production of nitric oxide, a signaling molecule vital for normal blood vessel function. Lower your risk of disease with natural solutions Avoiding the use of PPIs in favor of natural solutions to acid reflux and heartburn results in fewer unwanted impacts on your health. Often, dietary and lifestyle changes hold the key to diminishing occurrence. Avoid processed and “rich” foods, particularly desserts. Do not overeat, and chew your food – very well. In terms of a plant remedy, check out this article about how slippery elm can help you. If you are a smoker, acid reflux is yet another reason to quit. If you still have acid reflux symptoms, consult a trusted holistic physician with experience in natural remedies – including essential oils and herbs – to help guide you toward a full recovery. Sources for this article include: NIH.gov Lifeextension.com To read the original article click here.

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Heartburn Drugs Linked to Kidney Damage in 50% of Patients with No Warning Signs

The AHA! Team — Fri, 25 Jul 2025 05:23:04 +0000

Lori Alton via NaturalHealth365 – Major warning about heartburn drugs: The problems can develop “silently” Heartburn medications like Prevacid, Nexium, and Prilosec are widely used by Americans with acid reflux. Up to 50 percent of sufferers turn to these drugs. With the backing of big pharma, these brand names have become synonymous with relief for many. Currently, around 7% to 15% of the U.S. population, regardless of age or gender, regularly uses proton pump inhibitors (PPIs). These drugs are commonly prescribed to treat reflux and heartburn by reducing stomach acid, and millions more buy them over the counter. However, emerging research links long-term PPI use to potential kidney damage, a serious condition that can develop quietly, often without noticeable symptoms. Major warning about heartburn drugs: The problems can develop “silently” In a five-year study of 125,000 patients published in Kidney International, researchers at Washington University School of Medicine in St. Louis found that more than half of the cases of chronic kidney damage and end-stage renal damage occurred in people without any previous record of kidney problems. According to senior study author Dr. Ziyad Al-Aly, assistant professor of medicine at Washington University School of Medicine, the study showed that kidney problems in patients taking PPIs could develop silently and gradually over time, eroding kidney function and leading to long-term kidney damage or even renal failure. End-stage renal disease is the failure of kidneys to remove waste from the body, necessitating either dialysis or a kidney transplant. Dr. Al-Aly warned that doctors must carefully monitor kidney function in patients taking PPIs – including lansoprazole, omeprazole, and esomeprazole – even when there are no signs or symptoms of damage. The study also evaluated 18,436 new users of another type of heartburn medication: histamine H2 receptor antagonists, or H2 blockers. While H2 blockers don’t work as well on heartburn, researchers found they are less likely to cause kidney problems. Additional studies confirm researchers’ disturbing findings An earlier study published in the Journal of the American Society of Nephrology also showed that long-term use of heartburn medications is associated with kidney damage, with PPI users 28 percent more likely to experience chronic kidney disease and a shocking 96 percent more likely to develop kidney failure. The longer the drugs were taken, the higher the risk. The daily dosage also affects risk. In a study published in JAMA Internal Medicine, the team found that twice-a-day users of PPIs tripled their risk over people who took a single daily dose. The research team called for using PPIs only when “medically necessary” and limiting the duration of the treatment as well. Lead author Dr. Morgan Grams, assistant professor of epidemiology at Johns Hopkins University, pointed out that up to 70 percent of acid reflux prescriptions are handed out “inappropriately” – and he estimated that a full 25 percent of long-term users could stop taking the medication without suffering increased heartburn or acid reflux. Of course, stemming the flow of prescribed PPIs will do nothing to reduce the number of people buying – and taking – these medications over the counter. And, the damage from PPIs isn’t limited to the kidneys. PPIs affect the absorption of essential vitamins and minerals PPIs interfere with the body’s ability to extract vitamin B12, an essential nutrient, from foods. Studies have shown that 75 percent of PPI users are deficient in vitamin B12 – compared to 11 percent among the general non-using population. PPIs can cause dramatic declines in blood magnesium levels, characterized by symptoms of fatigue, unsteadiness, numbness and tingling, seizures, and heart arrhythmias. As if that weren’t enough, PPIs can also lead to poor calcium absorption, raising the risk of bone fracture – especially in older patients. In addition, PPI users are more likely to be obese and have high blood pressure. PPIs are also associated with higher rates of pneumonia and C. difficile, a potentially dangerous bacterial infection. And finally, a German study showed that older adults who take proton pump inhibitors have a 44 percent increased chance of developing dementia. Natural solutions exist for acid reflux Many natural health experts point out that heartburn typically results from too little stomach acid rather than too much – and that PPIs can actually worsen the problem. You may be able to ease heartburn and acid reflux with simple dietary and lifestyle changes – such as avoiding fried, fatty, and processed foods, eating smaller meals, chewing food well, and avoiding smoking and excessive drinking. Eating healthy amounts of vegetables and high-quality organic, unprocessed foods can help restore natural gastric balance, while consuming fermented foods – such as sauerkraut, miso soup, and kimchi – can help eliminate the H. pylori bacterium that can contribute to reflux. Natural, time-honored remedies for heartburn include unfiltered apple cider vinegar, baking soda, ginger root tea, chamomile tea, and slippery elm. Of course, you shouldn’t stop or substitute any prescribed medication without first discussing it with your healthcare provider. The best advice on PPIs comes from Dr. Kenneth DeVault, president of the American College of Gastroenterology, “If you don’t need these medications, you shouldn’t take them,” advises DeVault. Editor’s note: Discover the best ways to take better care of your liver, kidneys and metabolic health, own the “Best Value” package of the Fatty Liver Docu-Class created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Pharmacytimes.com Medicine.washu.edu Kidney-international.org Sciencedaily.com Sciencedaily.com To read the original article click here.

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“Calm Down” Heartburn with this Natural Plant-Based Compound

The AHA! Team — Mon, 30 Jun 2025 05:57:11 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Featuring ridged gray bark and deep green leaves, the slippery elm tree is a common presence in the hardwood forests of North America. But in its inner bark lies a secret. Holistic doctors believe that compounds from this ordinary-looking tree may offer an extraordinary gift – the ability to relieve the digestive complaint known as acid reflux, or gastroesophageal reflux disease (GERD). Slippery elm, treasured in indigenous American healing systems as a remedy for digestive upsets, has also attracted the attention of contemporary scientists. In a new report from the National Institutes of Health, researchers gave slippery elm a “thumbs-up” for its absence of adverse effects in clinical studies. To learn how this natural compound can help to safely and effectively quench the “fire inside,” read on. SHOCKING: 40 percent of all Americans experience GERD at least once a week GERD results from a backflow of stomach acids into the esophagus, which causes the classic burning sensation in the throat and upper chest. You may also experience nausea, difficulty swallowing, sour taste, and coughing. Unfortunately, GERD is extremely common. In a review published in 2022 in Nutrients, the authors cited a Cedars-Sinai study showing that an astonishing two out of every five Americans have GERD-like symptoms at least once a week. Western medicine often attempts to treat GERD with proton pump inhibitors (PPIs) such as omeprazole, which is marketed under the brand name Prilosec. However, PPIs can feature toxic side effects. Long-term use heightens the risk of magnesium deficiencies, bone fractures, shortfalls in vitamin B-12, kidney disease, and intestinal infections. With consequences such as these, it’s no wonder that an increasing number of people with GERD are turning to natural interventions – such as slippery elm – for relief. Formula featuring slippery elm shows significant promise in combating GERD In an Australian clinical trial published in Nutritional Research, 12 weeks of slippery elm combined with curcumin, aloe vera, and other herbs significantly improved the frequency and severity of indigestion, heartburn, nausea, and abdominal pain in GERD patients. The participants also reported improved quality of life, higher energy levels, and better sleep quality. For good measure, the herbal formula improved the health of the gut microbiome by increasing beneficial bacteria such as Lactobacillus. Amazingly, by the study’s end, almost half the participants taking proton pump inhibitors for heartburn no longer required their medication. A sizable portion of the volunteers (about 33 percent) were even able to reintroduce common GERD “triggers” such as citrus fruits, tomatoes, and caffeine into their diets. Although more studies can always be helpful, the researchers agree that slippery elm is a “promising ingredient” for relieving GERD. Why slippery elm is perfectly suited to soothing troubled digestive systems Slippery elm is rich in antioxidant phenolics, resins, and tannins that can help prevent tissue oxidative damage. However, its “secret weapon” against GERD is its high content of mucilage, a type of fiber that forms a gel-like substance in water. Mucilage gives slippery elm natural demulcent qualities (meaning that it can moisturize, hydrate, and protect tissues while relieving inflammation and irritation). In addition, slippery elm stimulates mucus production, which helps coat irritated tissues in the throat and stomach. Many holistic doctors maintain that slippery elm’s soothing and protective powers can help prevent ulcers. While more studies are needed, this natural compound may also hold promise as a natural intervention against a host of digestive disorders, including irritable bowel syndrome, diverticulosis, “leaky gut,” and Crohn’s disease. Bonus benefit: Smooth and moisturize dry, itchy winter skin Slippery elm, botanically known as Ulmus rubra, is available as a supplement. You can find it in various convenient formulations, including powders, capsules, extracts, tinctures, lozenges, and tea bags. Choose a high-quality product that has been subject to third-party testing and is sold by a reputable vendor. Before trying slippery elm, consult your trusted holistic doctor – who can advise you on the proper amount to take. Slippery elm is also available in ointments and creams for topical use. Some holistic healthcare providers suggest these to address eczema, psoriasis, and rashes – or simply to soothe and pamper run-of-the-mill dry, itchy skin. If you’re tired of “feeling the burn” from acid reflux, maybe it’s time to try slippery elm. This drug-free herbal intervention just might tame the fire. Editor’s note: In case you’re wondering how much slippery elm to take for heartburn relief, typical amounts suggested are as follows: In powdered form mixed with water, tea or juice: 1 tablespoon, up to 3x / day 2 – 4, 380 mg lozenges can help provide relief For tea: 2–3 teaspoons of powder per one-cup serving, 1-2 cups / day And, finally, for capsules: 1,600 mg / day, divided in 2-3 servings / day Other natural heartburn remedies include: lemon water, apple cider vinegar, aloe vera juice, licorice and chamomile tea. Obviously, when in doubt, work with a trusted holistic healthcare provider or health coach to find what remedy works best for you. Sources for this article include: NIH.gov Verywellhealth.com NIH.gov NIH.gov Healthline.com Mayoclinic.org NHS.uk To read the original article click here.

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Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease

The AHA! Team — Wed, 28 May 2025 05:29:02 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G is for Gallstones. The top digestive reason people are hospitalized is a gallbladder attack. Every year, more than a million Americans are diagnosed with gallstones, and about 700,000 must have their gallbladders surgically removed. It is a relatively safe procedure, with complication rates tending to be under 5 percent and a mortality rate of only about 1 in 1,000. However one in ten may develop a post-cholecystectomy syndrome of persistent gastrointestinal symptoms long after their gallbladder is removed. What are gallstones made of? In 80 to 90 percent of cases, gallstones are mostly crystalized cholesterol, forming like rock candy in our gallbladder when cholesterol gets too concentrated. This was used to explain why some small, early studies found that non-vegetarians had a higher incidence of gallstones. However, results from more recent, larger studies are more equivocal; one study suggests that a “vegetarian diet may therefore protect” against gallbladder disease, for instance, while another shows higher rates among vegetarians, independent of weight. As I discuss in my video The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease, the biggest purported cause-and-effect risk factor may be obesity, increasing risk as much as sevenfold, as you can see below and at 1:32 in my video, with a doubling of risk even at the heavier side of “the normal BMI range.” Ironically, rapid weight loss may also be a trigger. Half a pound (0.2 kg) a day has been deemed the upper limit for medically safe weight loss, based on gallstone formation. Ultrasound studies found that, above that, the chance of new gallstones can go from less than 1 in 200 a week to closer to 1 in 40, as shown below and at 1:59. To help prevent a gallstone attack, we can increase our fiber intake. Not only is dietary fiber intake associated with less gallbladder disease in the first place, but those placed on high-fiber foods during a weight-loss regimen suffered significantly less gallbladder sludging than those losing the same amount of weight without getting the extra fiber. G is also for gastroesophageal reflux disease, or GERD. Fiber-rich food consumption decreases the risk of acid reflux, too. I previously explored how chronically straining at stool may push part of the stomach up into the chest cavity. Well, excess abdominal pressure due to obesity may have the same effect, pushing acid up into the throat and causing heartburn and inflammation. The increased pressure on the abdominal organs associated with obesity may also explain why overweight women suffer from more vaginal prolapse, where organs such as the rectum push out and into the vaginal cavity. The deadliest letter in the alphabet of obesity consequences is H, which is for Heart Disease. Of the four million deaths attributed to excess body weight every year around the world, nearly 70 percent are due to cardiovascular disease. Is it just because of eating poorly? Mendelian randomization studies suggest that people randomized from conception to be heavier—based only on genetics—do indeed have higher rates of heart disease and stroke regardless of what they eat. The question is: If you lose weight, does your risk drop? Enter the Swedish Obese Subjects (SOS) trial, the first long-term controlled trial to compare the outcomes of thousands of bariatric surgery patients to matched control subjects who started out at the same weight but went the nonsurgical route. Individuals in the control group maintained their weight, whereas those in the surgical group maintained about a 20 percent weight loss over the next 10 to 20 years. In that period, those in the weight-loss group not only developed 80 percent less diabetes, but they suffered significantly fewer heart attacks and strokes. So, unsurprisingly, they significantly reduced their total mortality overall. Ten years out, the weight-loss group appeared to cut their risk of fatal heart attacks and strokes in half, as shown below and at 4:23 in my video. If you missed the previous videos in my series on the ABCs of obesity, see: The Best Knee Replacement Alternative for Osteoarthritis Treatment The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes The Effects of Obesity on Dementia, Brain Function, and Fertility I continue the topic of obesity and weight with videos in the related posts below. For more on the health conditions discussed in this video, see the gallstones, GERD, and heart disease topic pages. The GERD-related video I mentioned is Diet and Hiatal Hernia. Key Takeaways Obesity increases the risk of gallstones by up to sevenfold, and gallstones are primarily made of crystallized cholesterol. Rapid weight loss can also trigger gallstone formation. While gallbladder removal (cholecystectomy) is generally safe, about 10 percent of patients may develop persistent digestive issues known as post-cholecystectomy syndrome. Increasing dietary fiber may help prevent gallbladder attacks and reduce the risk of gallstone formation during weight loss efforts, as well as lower the risk of gastroesophageal reflux disease (GERD). Obesity contributes to GERD, acid reflux, by increasing abdominal pressure, which pushes stomach acid into the throat, leading to heartburn and inflammation. Obesity is a major cause of heart disease, responsible for nearly 70 percent of deaths related to excess body weight. Long-term weight loss can significantly reduce the risk of heart attacks, strokes, and mortality. To read the original article click here.

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Over-the-Counter Acid Reflux Drug Appears to Improve the Odds of Survival for COVID-19 Patients

AHA Publisher — Mon, 23 Aug 2021 07:00:11 +0000

University of Virginia School of Engineering and Applied Science via News Medical – In the early days of the COVID-19 pandemic, doctors in Wuhan noticed something surprising. Many of the elderly patients who survived the virus were poor: not exactly the demographic you would expect to fare well in a health crisis. A review of the survivors’ medical records revealed that a significant number suffered from chronic heartburn and were taking an inexpensive drug called famotidine, the key ingredient in Pepcid. (Wealthier patients tended to take the more costly drug omeprazole, found in Prilosec.) Was an over-the-counter acid suppressant helping people survive COVID-19? This is how many medical studies begin, said biomedical engineering professor Phil Bourne, who serves as founding dean for the School of Data Science. “There’s often a phenomenon that doctors report anecdotally, or that’s mentioned in passing in a particular research paper, and that provides a clue -; a hook,” he said. Typically, to find out whether a drug is effective in treating a particular medical condition, scientists develop prospective clinical trials. But this method is expensive and can take years, Bourne pointed out. When faced with a global pandemic, it’s helpful to explore other options. That’s where data scientists come in. Bourne and UVA senior scientist Cameron Mura worked with an international team of researchers to analyze information from a database that holds the medical records of millions of COVID-19 patients living in 30 different countries. The team winnowed that number down to around 22,000 people, the largest sample size for a study on famotidine and the disease to date. “The power of the electronic health record, which is really yet to be fully realized as a research tool, is that you’ve suddenly got all this data you can mine to see whether what you determined in passing or anecdotally has any basis.” Phil Bourne, Biomedical Engineering Professor The team’s analysis, which appeared in the journal Signal Transduction & Targeted Therapy(from the Nature publishing group), showed that the data supported findings from other smaller-scale studies. When delivered at high doses (the equivalent of about 10 Pepcid tablets), famotidine appears to improve the odds of survival for COVID-19 patients, especially when it is combined with aspirin. It also seems to hinder the severity of disease progression, making patients less likely to reach the point where they require intubation or a ventilator. The next challenge was to figure out why. Data scientists like Mura and Bourne perform extensive detective work for medical analyses like this one, looking at existing information and drawing upon biochemical and molecular principles to propose a cohesive theory that helps elucidate the population-scale patterns they identify. Mura calls this “weaving a story” based on the data. He needed to work backwards from massive groups of people and draw some possible conclusions about what was happening at a totally different scale -; the scale of proteins that are “one millionth the size of an ant,” he said. One of the most dangerous phenomena COVID-19 can trigger in your body is something called a cytokine storm, which is a potentially fatal amplification of an immune response. When you become sick, your immune system releases inflammatory proteins called cytokines that tell your immune cells how to fight the infection. But in more severe illnesses, cytokine production can spiral out of control, becoming dysregulated. “Basically, your immune system goes haywire and starts attacking things like your otherwise healthy lung tissue because it’s so desperate to kill off the invading virus,” Mura said. “Your own physiology essentially uses a sledgehammer against the pathogen when a fly swatter would suffice.” The team’s theory is that famotidine suppresses that reaction. Although it was developed with a specific purpose in mind -; blocking the histamine receptors that help produce acid in your stomach -; famotidine, like all other medications, can cause side effects. Mura and his colleagues believe that interfering with cytokine storms might be one of them. “It may well be a case of famotidine having a beneficial off-target effect,” Mura said. We generally think of side effects as a bad thing, but in some cases, they can be harnessed to treat other conditions. In the future, it’s possible that famotidine could be re-purposed in this way. But the team’s findings are far from conclusive. Other studies have offered conflicting pictures of what famotidine can do for COVID-19 patients: Some have found that it has a neutral effect and one has even suggested that it might be detrimental. Mura, Bourne and their colleagues recently published a review of existing research on the subject, along with suggestions for a framework that could help reconcile the contradictory reports. Still, with its unique focus on combining famotidine with aspirin and its impressively large sample size, the team’s study has shed further light on an inexpensive and safe potential treatment that would be easy for doctors to prescribe. In the midst of an international health crisis, the study has also laid important groundwork for further research. “Scientific studies are sometimes viewed as the end-all, be-all, but they’re really just a starting point or a springboard,” Mura said. “Any good study raises more questions than it answers, and data science is often what kick-starts that process.” To read the original article click here.

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5 Surprisingly Simple Tricks to Eradicate Acid Reflux

AHA Publisher — Mon, 15 Mar 2021 07:00:44 +0000

Dr. Don Colbert – Are you one of the millions of people suffering from acid reflux? Statistics show that around 50% of Americans will suffer the symptoms of this unfortunate condition! That means the likelihood of you or your family being affected is really high. That’s why we’ve compiled a list of 5 all-natural remedies for acid reflux. But first… What Is Acid Reflux? Acid reflux is a result of stomach acid that has made it’s way up into the esophagus. This part of the body is not designed to have contact with the powerful acid of the stomach and prolonged exposure can lead to damage of the tissue of the esophagus. Interestingly, acid reflux is not always caused by too much stomach acid, but can also result from the body not producing enough stomach acid and/or digestive enzymes. Poor dietary choices, over eating, quickly eating, or eating in a stressed state can all contribute to acid reflux. These activities can cause an excess of acid production which may then lead to acid finding its way into the esophagus. Symptoms Of Acid Reflux Acid reflux can cause a myriad of symptoms including heartburn, bloating, nausea, and indigestion. Symptoms can be triggered by eating fried foods, alcohol, coffee, chocolate, spicy food, onions, garlic, citrus, soda, and tomatoes. The chances are that you or a loved one will be dealing with acid reflux at some point in your life. Many people use antacids or other medications to help alleviate the symptoms but these treatments can often have unwanted side effects and don’t always actually treat the underlying cause of the condition. So before you pay for expensive and often counterproductive medications first try these 5 easy and natural acid reflux remedies: Chew Your Food By eating mindfully and chewing each bite of food at least 30 times, not only is the act of masticating mechanically breaking down the food, but this also allows the enzymes of the saliva to begin to digest your food before swallowing. Plus, this gives the stomach adequate time to gauge the proper amount of acid that needs to be produced. Be sure to eat in a relaxed state without too much distraction. When we are relaxed, the nervous system to comes in to parasympathetic dominance which is considered the “rest and digest” state. This will allow your body to utilize adequate resources for the digestion and assimilation of your meal. Apple Cider Vinegar Mix 1-2 tablespoons of apple cider vinegar in 6-8 oz of filtered or spring water. Drink this mixture 10-30 minutes before your meal to help create an environment in the stomach conducive to healthy digestion and balanced stomach acid production. The vinegar will help curb overproduction of acid or will stimulate acid in the case of underproduction. Ginger Ginger root can be used as a delicious appetizer to help prepare your stomach for digestion by stimulating the production of stomach acid, enzymes, and bile. Take a small slice of ginger root and marinate it in a bit of lime juice. Top it off with a dash of mineral rich celtic, himalayan, or aztec sea salt. The salt contains chloride which will help stimulate production of stomach acid (hydrochloric acid). Allow the ginger to marinate in this mixture for 1-2 hours. Consume the marinated ginger 10 to 30 minutes before your meal for best results. Probiotics The balance of bacteria in our digestive tract is critical to the efficiency of our digestion. By adding a small amount of fermented food such a sauerkraut, kimchi, grass-fed yogurt or kefir, raw grass-fed cheese, or kombucha, you introduce a high number of beneficial bacteria, yeasts, and enzymes that help regulate digestion and balance stomach acid production. Additionally, you can supplement probiotics in a capsule or powder form. Digestive Enzymes When the pancreas is not producing adequate digestive enzymes or if the pancreatic ducts are congested and the enzymes can not make their way to the stomach then the food you eat is not broken down entirely and can irritate the stomach causing acid reflux. Raw living foods have naturally occurring enzymes that are wiped out by the cooking of food. To get around this issue you can use a high quality digestive enzyme supplement before meals can help supplement the digestive process allowing your food to digest easier and prevent the overproduction of stomach acid. It is important to only use digestive enzymes intermittently because the goal is to boost your body’s own innate ability to produce enzymes so you are not overly reliant on a supplement. Digest Like The Best! These 5 simple tricks can support your body’s balanced production of stomach acid and dramatically reduce the likelihood of experiencing acid reflux. These all natural and effective remedies produce results without turning to Dr. Don Colbert has formulated a highly efficacious supplement called Fermented Green Supremefood. This collection of fermented grasses and vegetables comes packed with beneficial probiotics, enzymes, and fiber which all help to regulate digestion and alleviate acid reflux. References http://articles.mercola.com/home-remedies-heartburn-acid-reflux-ulcer.aspx http://www.globalhealingcenter.com/natural-health/home-remedies-for-acid-reflux/ https://draxe.com/acid-reflux-symptoms/ http://lifespa.com/cool-your-digestion/# To read the original article click here. For more articles from Dr. Colbert click here.

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Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)

The AHA! Team — Tue, 20 Aug 2019 07:00:00 +0000

Rachael Link, MS, RD via Dr. Axe – Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can it be used as a natural remedy to treat a variety of ailments, but it can also be added to salad dressings and marinades or used as an effective all-natural household cleaner and disinfectant. Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple cider vinegar benefits. Plus, apple cider vinegar consumption works great for the keto diet. But is apple cider vinegar good for you? And what is Bragg’s apple cider vinegar good for? Apple cider vinegar (ACV) uses range from soothing sunburns to giving your gut health a boost. Some even suggest that ACV cures cold symptoms and seasonal allergies as well as acid reflux. With at least 30 potential uses and a host of proven health benefits, this is a must-have item in your medicine cabinet. What Is Apple Cider Vinegar? Apple cider vinegar is a type of vinegar made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. In fact, it only takes one to two tablespoons of ACV to take advantage of the health benefits of apple cider vinegar and each tablespoon clocks in at just 3-5 calories and contains minimal sugar. ACV has been consumed for thousands of years. In fact, records show that we’ve been fermenting apple juice into vinegar since well before 5,000 B.C. Historically, ACV has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. In ancient Greece, Hippocrates even prescribed it mixed with a bit of honey to help cure coughs and colds. In the 17th century, Europeans began using vinegar medicinally. They started preparing it in syrups and antiseptics and even used it as a gargle to kill off germs. Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can it be used as a natural remedy to treat a variety of ailments, but it can also be added to salad dressings and marinades or used as an effective all-natural household cleaner and disinfectant. Apple Cider Vinegar Benefits vs. Apple Cider Benefits So what distinguishes apple cider from apple cider vinegar, and can they be used interchangeably? Apple cider is made from fresh pressed apples. It’s similar to apple juice but it’s not filtered or processed in the same way. ACV, on the other hand, is actually made from apple cider that has been fermented by yeast and bacteria, which turns the sugars into alcohol. It then undergoes a second fermentation process in which the alcohol is converted into acetic acid. This fermentation process accounts for the many health benefits of apple cider vinegar and is the reason why ACV is able to lower cholesterol, keep blood sugar levels stable and relieve acid reflux. Apple cider, on the other hand, may taste great but doesn’t provide the same wealth of benefits. 6 Apple Cider Vinegar Benefits 1. Regulates Blood Sugar Levels The ability of ACV to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits. In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread. Similarly, an animal study showed that giving diabetic rats ACV for four weeks was found to significantly reduce blood sugar levels. ACV may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes. A study in Diabetes Care showed that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance. To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more. 2. Enhances Weight Loss ACV has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly. But is apple cider vinegar good for weight loss? And how much weight can you lose by drinking apple cider vinegar? There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of ACV over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle. Studies show that ACV may also increase satiety, which can help reduce intake and amp up weight loss. In fact, one study showed that drinking apple cider vinegar actually decreased total caloric intake by up to 275 calories over the course of the day. However, just because apple cider vinegar benefits weight loss doesn’t mean that it should be used as a quick fix all on its own. In fact, if just drinking it alone, the amount of ACV weight loss will be minimal. To really see results, be sure to use it in combination with a healthy diet and active lifestyle. 3. Lowers Cholesterol Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body. Apple cider vinegar can promote heart health by helping to keep cholesterol levels low. An animal study out of Iran showed that supplementing rats with ACV was able to reduce bad LDL cholesterol while also increasing beneficial HDL cholesterol. Besides including a tablespoon or two of apple cider vinegar in your diet each day, other ways to lower cholesterol fast include minimizing your intake of sugar and refined carbohydrates, including a good variety of healthy fats in your diet and eating a few servings of fish per week. 4. Improves Skin Health ACV doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria. ACV also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne. These beneficial components may also reduce scarring. A study in the Journal of Cosmetic Dermatology showed that treating acne scars with lactic acid for three months led to improvements in the texture, pigmentation and appearance of treated skin as well as a lightening of scars. Adding some probiotic foods into your diet, using healing masks and toners and keeping your skin well-moisturized are some other effective home remedies for acne as well. 5. Reduces Blood Pressure High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time. Apple cider vinegar benefits your blood pressure levels, helping to keep your heart healthy and strong. An animal study in Japan showed that giving rats acetic acid, the main component in vinegar, resulted in reduced levels of blood pressure. Another animal study had similar findings, demonstrating that vinegar effectively blocked the actions of a specific enzyme that raises blood pressure. Other natural ways to lower blood pressure include increasing your intake of magnesium and potassium, upping your fiber intake and swapping the salt and processed foods for whole foods. 6. Relieves Symptoms of Acid Reflux Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea. Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid backflow. For best results, dilute one to two tablespoons of ACV in an 8 ounce glass of water and drink just before eating. Additionally, remember to follow an acid reflux diet rich in vegetables, healthy fats and fermented foods to slash symptoms even more. What Is Apple Cider Vinegar Good For? Now that you know how healthy ACV is for you, what are the best ways to use apple cider vinegar? Check out these 30 apple cider vinegar uses so you can take advantage of apple cider vinegar benefits: 1. Boosts Gut Health By opting for organic raw apple cider vinegar, you can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients. Incorporate one to two tablespoons into your diet per day along with other fermented foods such as kombucha or kefir for best results. 2. Soothes Sunburns If you’ve spent a little too much time in the sun, ACV is a great natural remedy for soothing dry, sunburnt skin. Add a cup of ACV plus 1/4 cup coconut oil and some lavender essential oil to a lukewarm bath and soak to provide sunburn relief. 3. Regulates Blood Sugar Apple cider vinegar benefits your blood sugar levels and can even increase insulin sensitivity. Try making an apple cider vinegar drink by diluting one to two tablespoons in an 8-ounce cup of water and consuming before meals to keep blood sugar levels steady. 4. Fights Fungus Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of ACV. Creating an antifungal spray is one of the most effective apple cider vinegar uses. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast. 5. Improves Skin Health Apple cider vinegar benefits for skin include treating acne and reducing scarring. Known for its antibacterial and healing properties, apple cider vinegar benefits skin health by killing off strains of acne-causing bacteria. Try an apple cider vinegar toner to help enhance skin health. 6. Enhances Circulation Some studies have found that applying ACV to varicose veins could help reduce symptoms. Try combining with witch hazel and scrubbing in a circular motion to improve circulation and alleviate symptoms. 7. Treats Warts Want to get rid of a wart that won’t go away? Try soaking a cotton ball in ACV, applying directly to the wart and covering with a bandage overnight. Though it may take a while, repeating this a few times can cause the wart to eventually fall right off. 8. Heals Poison Ivy ACV is a natural remedy that can help soothe an itchy poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. Try applying a teaspoon directly to the skin a few times per day until it is healed. 9. Kills Bugs and Fleas If your dog or cat can’t stop scratching themselves, ditch the chemical-laden flea killers and try this natural remedy instead. Add equal parts water and apple cider vinegar to a spray bottle and apply to the...

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