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6 Sun Poisoning Natural Remedies (Plus How It’s Different from Sunburn)

The AHA! Team — Fri, 02 May 2025 05:19:39 +0000

Annie Price via Dr. Axe – Unfortunately, most people experience sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of you who haven’t, you’re probably wondering, “What does sun poisoning look like?” Bumps that appear in clusters where the skin was exposed to sun are a telltale sign, and it only takes a matter of minutes for sun poisoning to be visible on the body. Then again, you can also be in the sun for hours, end up with a bad sunburn but not have sun poisoning. Severe Sunburn vs. Sun Poisoning Sun poisoning is often the term used for a severe case of sunburn, but a severe sunburn and true poisoning are two totally different things. Why do some people experience “poisoning” from the sun while others never do? Sun poisoning is actually a type of sun allergy, and up to 20 percent of the population may have a sun allergy and can therefore experience sun poisoning. How can you differentiate between a really bad sunburn and actual sun poisoning? In this article, you’ll learn the answer to this question and much more — including the best natural treatment options for sun poisoning. What Is Sun Poisoning? (Types, Symptoms) What is the difference between sun poisoning and sunburn? You can have a sunburn and sun poisoning at the same time, but it’s also possible to have sun poisoning without sunburn. A sunburn is red, painful skin that feels warm when you touch it. It’s the result of exposure to ultraviolet (UV) rays, most often from the sun, but it can also be from artificial sources, like sun lamps. Sun poisoning also occurs after exposure to UV rays, but unlike a sunburn, it’s actually your skin having an allergic reaction to the rays. People who experience an allergy to the sun have their immune systems go into overdrive as a result of their skin being exposed to and changed by the sun. Sun Poisoning Symptoms What does a sun poisoning rash look like? A sun poisoning rash often includes small bumps where the body was exposed to the sun. These bumps can be in dense clusters. What does sun poison feel like? It’s often itchy and can also be painful. Signs of sun poisoning caused by an allergy include: Skin redness Itching or pain Tiny bumps that may merge into raised patches Scaling, crusting or bleeding Sun poisoning blisters or hives Visible sun poisoning symptoms Visible sun poisoning symptoms often appear on the “V” of the neck, the backs of the hands, as well as the the outside surfaces of the arms and the lower legs. Sun poisoning on lips as well as sun poisoning on feet are possible but less common. Most of the time, skin symptoms are located on areas of the body exposed to sunlight, but rarely the bumps or hives may even appear on skin covered by clothing. “Sun poisoning” is sometimes used to describe a severe sunburn with symptoms like: Skin redness and blistering Pain and tingling Swelling Headache Fever and chills Nausea Dizziness Dehydration Types of Sun Allergies How long does it take for sun poisoning to go away? The duration of the reaction depends upon the type of sun allergy. Types of sun allergies include: Polymorphous light eruption (PMLE) Polymorphous light eruption or polymorphic light eruption is a rash caused by sun exposure in individuals who have developed a sensitivity to sunlight. A PMLE rash usually goes away in two to three days without additional sun exposure. Actinic prurigo (hereditary PMLE) This is an inherited form of PMLE seen in people with Native American ancestry, including the Native American populations of North, South and Central America. Actinic prurigo or hereditary PMLE symptoms are more intense than those of classic PMLE. Symptoms also typically start sooner during childhood or adolescence. Like PMLE, actinic prurigo can be worse in warmer/sunnier months in temperate climates. In tropical climates, symptoms can be experienced year-round. Photoallergic eruption This allergic skin reaction is triggered by the effect of sunlight on a chemical that has been applied to the skin. The “chemical” is often an ingredient in sunscreen, fragrances, cosmetics or antibiotic ointments. It also can be from an ingested drug, such as a prescription medication. The duration of a photoallergic eruption is unpredictable, but typically symptoms will go away after the problem chemical is identified and no longer used externally or internally. Solar urticaria This sun allergy results in hives on sun-exposed skin. Solar urticaria is considered a rare skin condition that most often affects young women. Individual hives usually go away within 30 minutes to two hours, but they often return when skin is exposed to sunlight again. Causes and Risk Factors According to the Mayo Clinic, certain medications, chemicals and medical conditions can make the skin more sensitive to the sun. It isn’t clear why some people have a sun allergy and others don’t. Inherited traits may play a role. Causes and risk factors can include: Heredity (a sun allergy can be inherited) Certain medications, such as antibiotics A chemical coming in contact with the skin Having light skin — since people with light skin are generally considered the most sun-sensitive, which makes them more likely to experience a phototoxic reaction like sun poisoning Signs and symptoms of sun poisoning usually show up within minutes to hours following exposure to the sun. Diagnosis While a severe sunburn can cause skin redness, inflammation, blistering and shedding, sun poisoning usually involves small, itchy bumps on the skin. Typically, a severe sunburn is the result of excessive time spent in the sun without protection, but it only takes minutes to experience sun poisoning. Your doctor will likely make a diagnosis based on your symptoms, a basic exam of your skin, your medical history and family history (especially Native American ancestry). Phototesting can also help to diagnosis sun poisoning. This testing involves exposing a small patch of skin to ultraviolet light. Sometimes your doctor may also perform additional testing, such as a blood test or skin biopsy. Conventional Treatment What will a doctor do for sun poisoning? If it’s a mild case, treatment may not be necessary. Conventional sun poisoning treatment for more severe cases can include steroid pills or creams. Phototherapy is another form of conventional treatment in which the skin is intentionally exposed to a special lamp that produces ultraviolet rays to gradually get the skin used to sunlight. In a temperate climate, this is often done a few times a week over the course of several weeks in the springtime to lessen the chances of negative sun reactions in the sunnier summer months. The malaria drug called hydroxychloroquine (Plaquenil) is also used for some sun allergies. Recommendations for home treatment of mild sun poisoning are similar to mild sunburn treatment and can include: Using a cool compress on the area Applying aloe vera gel Hydrating with water and electrolyte drinks Not scratching Staying out of the sun Conventional painkillers, like ibuprofen or naproxen, to decrease pain and swelling Natural Sun Poisoning Treatment 1. Stay out of the sun According to Mayo Clinic, “For mild symptoms, you may need to simply avoid the sun for a few days.” Ideally, you may have avoided problematic sun exposure to avoid the poisoning in the first place, but it’s good to know that staying out of the sun for a few days can be enough to have symptoms fade away. 2. Protect your skin What if you have an allergic reaction to the sun but can’t avoid being outdoors for the next few days? Make sure to use a natural broad-spectrum sunscreen. 3. Try phototherapy (with real sunlight) Instead of artificial ultraviolet light, some doctors may suggest and help you use controlled exposure to natural sunlight to improve your sun allergy. When done correctly, repeated controlled exposure to the sun’s rays can lead to desensitization to the sun. Repeated sun exposure has been known to lead to a “hardening” or natural decrease in the skin’s sensitivity to sunlight. According to the Cleveland Clinic, “Sun reactions are more common in the spring and early summer, when people start to go out in the sun more often. With continued sun exposure over the summer months, skin can sometimes become resistant, lessening the likelihood of an allergic reaction.” 4. Eliminate possible external and internal causes Are you currently taking a medication or supplement that may be leading to your increased sun sensitivity? Look into the possibility that something you are ingesting may be leading to your overreaction to the sun’s rays. St. John’s wort, for example, is a natural remedy known for increasing sun sensitivity. Conventional medications, such as acne treatments, allergy medications, antibiotics, antidepressants and non-steroidal anti-inflammatory drugs (NSAIDs), are known to increase sun sensitivity. The same thing goes for products you use topically, including perfumes, lotions, exfoliants and even sunblocks. Something you’re applying to your body may contain a synthetic or natural ingredient that is increasing your sun sensitivity. You may see an elimination of your symptoms once you stop using an offending topical or oral product. 5. Use natural moisturizers Just like with a sunburn, it’s important to keep the problem area moisturized to reduce symptoms. It’s also a great idea to use a natural remedy that is anti-inflammatory and cooling, such as pure aloe vera gel. Coconut oil is another great natural moisturizer you may have on hand already. 6. Be cautious with citrus fruits As you are healing (and if you want to prevent symptoms in the future), be mindful of your citrus fruit consumption if you’re going to spend time in the sun. Eating and drinking a lot of citrus fruits and juices, like orange and grapefruit, can make sunburn and sun poisoning more likely. Why? Citrus fruits have been shown to contain compounds that cause the skin to be more sensitive to light. If you’ve consumed a lot of citrus and you’re going to be in the sun, it’s even more important that you cover up with clothing and use sunscreen. How to Prevent Sun Poisoning Similar to how you can help prevent sunburn, you can help prevent sun poisoning by taking sun-safety precautions, such as: Wearing protective clothing and hats Wearing a broad-spectrum sunscreen on exposed areas of the body Reapplying sunscreen at least every two hours and after you’ve been sweating or in water Limiting your sun exposure between the hours of 10 a.m. and 4 p.m. when the sun is at its strongest Using sun protection even on cloudy or cool days, especially around water, sand and snow, which can intensify the sun’s rays Making sure you are not taking any medications (such as antibiotics or diuretics) or supplements that can make your skin more sensitive to sunlight Checking topical products, since many skin care ingredients can also increase sun sensitivity … read product labels carefully for warnings of increased sun sensitivity Seek care from your primary health care provider or a dermatologist Seek care from your primary health care provider or a dermatologist if you have a rash on large areas of your body, including parts that are covered by clothing or an itchy rash that does not improve with treatment. Also seek medical attention if you have abnormal bleeding under the skin in sun-exposed areas. Immediate emergency care is warranted if you have signs of a life-threatening allergic reaction, which can include but are not limited to skin hives, swelling around the lips or eyes, difficulty breathing, or trouble swallowing. Final Thoughts A severe sunburn is often referred to as sun poisoning, but true sun poisoning is actually an allergic reaction to ultraviolet rays from the sun. Common symptoms of sun poisoning include small red bumps on areas of the skin exposed to the sun. Spending excessive time in the sun without sun protection can result in a bad sunburn but not necessarily sun poisoning. At the same time, poisoning can occur...

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How Extreme Heat Affects the Brain + How to Prevent Any Damage

The AHA! Team — Fri, 24 May 2024 08:06:04 +0000

Dr. Caroline Leaf – In this podcast (episode #508) and blog, I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body. Short bursts of high heat exposure, like having a sauna, are good for you Short bursts of high heat exposure, like having a sauna, are good for you and can even build up your resilience and improve your focus. However, longer periods of extreme heat are potentially problematic as the changes in brain chemistry can cause neurons to either fire too fast or too slowly, sometimes even going “silent”, which can affect how a person thinks, recalls, feels, and sleeps. This, in turn, can make someone more tired, overwhelmed, aggressive, and irritable, and can further drains the energy from the brain and body, making us feel even worse. This can happen to anyone, including our children. If they are exposed to extreme heat, they can become tired irritable, and the weather can affect their concentration, memory, processing, and sleeping patterns. They may also feel more lethargic, flat or depressed. Here are some ways we can all try to keep a ‘cool head’ in the summer heat, improving our mood and memory: Practice extreme temperature contrasts (in a safe environment while listening to your brain and body). This means exposing yourself to high and low temperatures for a limited period to build up your resilience. For example, if you are at the gym, use the sauna or steam room for a few minutes, then take a cold shower or use the cold plunge pool for a few minutes. When possible, keep your home cool, especially at night to help you sleep. Use the AC or fans to do this. Suck on ice when you feel too warm or need to spend some time outside in the heat. Take cold showers for 1-3 minutes when possible. If you can, take an ice bath. If you have access to a pool/lake/river/ocean/swimming area, enjoy some time outdoors in the water, but make sure to wear a lot of sunblock and don’t stay outdoors too long if the temperatures are very high! When it comes to our children, we need to acknowledge how vulnerable they are to extreme temperature changes. We to need think of ways we can keep them cool and safe inside, while making sure they have plenty to do so their mental and physical health isn’t impacted by being indoors for long periods of time. Some ways to do this are: Make sure your children are eating healthy so that the brain gets all the nutrients it needs. But don’t just make them food—get your children involved in preparing their meals! A fun way to do this is to make frozen yogurt together with friends and family. Add frozen berries, bananas, nuts, granola and so on. These are all great foods to help boost their metabolism and blood flow to the brain, and help cool their body temperature down. When you are ready to eat, read a great story together out loud that stimulates your child’s imagination, which in turn helps recharge the brain from the draining heat. In fact, reading a book that’s above your child’s grade level—in a cool room—can help revitalize their brain as it challenges their creativity and imagination. Start a new indoor hobby like painting, wall art, or learning a new language to help keep your children’s brains stimulated and active while indoors. Manage your kids’ time online amid high temperatures. Encourage them to read, play with their toys, build blanket and pillow forts and so on instead of just spending time on social media or watching TV all day. Make sure their sleeping environment is as cool as possible, so that they get enough rest. If they want to play, find places that have indoor play areas (such as indoor trampoline parks), or places that offer indoor sports (like basketball). You can even take them to the gym with you if they have a kid-friendly area or pool. For more on keeping cool and staying healthy in extreme heat conditions, listen to my podcast (episode #508). Podcast Highlights 0:15 Extreme temperatures & the brain 1:00 What extreme heat can do to the brain & body 1:28 Ways to keep cool during a heat wave 4:30 What happens in the brain when we are exposed to high temperatures for long periods of time 7:00 Ways you & your children can cool down in the summertime 10:29 How to keep your child’s brain stimulated while spending time indoors This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. To read the original article click here.

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Vitamin D Deficiency Symptoms & Sources to Reverse It!

AHA Publisher — Thu, 14 Jul 2022 07:00:36 +0000

Dr. Josh Axe, DC, DNM, CN – Would you believe that the majority of the population — between 40 percent and 80 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? It’s no wonder that this vitamin is now one of the most recommended supplements by physicians, taken in order to treat and/or prevent vitamin D deficiency symptoms. People with dark skin, those who live in northern regions of the world where there’s less year-round sun exposure and those who are overweight have an even greater chance of experiencing vitamin D deficiency. Can vitamin D deficiency be cured? Yes, there are ways you can naturally increase your vitamin D levels and decrease your risk of developing related health conditions. Spending time in the sun, without sunscreen, is your surest way to get enough. Eating vitamin D-rich foods also helps improve your blood levels. Read on to understand just how much time you need in the sun and what foods help you avoid vitamin D deficiency. What Is Vitamin D? (Why We Need It) Vitamin D is a fat-soluble vitamin that’s stored in the liver and fatty tissues. It’s somewhat different than other vitamins because the body makes most of it on its own (with the help of sunlight), rather than solely relying on food sources to get enough. Why Do We Need Vitamin D? Here are some of the benefits associated with vitamin D: Contributes to bone health by aiding in calcium absorption into the bones, as well as other vitamins and minerals that contribute to skeletal health, including magnesium, vitamin K and phosphorus. Supports the immune system and may help prevent prolonged or excessive inflammatory responses, plus some viruses and infections. Can help support healthy cell replication and may play a role in protecting against the development of autoimmune conditions. Promotes cardiovascular health and helps regulate blood pressure, cholesterol levels and inflammation. Helps manage blood sugar levels and works with calcium to regulate insulin secretion. May help prevent depression and mood disorders, especially during the winter. Seems to play a role in preventing obesity. Studies show deficiency is tied to greater volumes of fat, serum, liver and muscle mass, although the relationship is still being researched. Vitamin D Deficiency Symptoms What happens when your vitamin D is low? According to scientific studies and reviews, the most common vitamin D deficiency symptoms include: fatigue osteoporosis heart disease and high blood pressure cancer autoimmune diseases depression and mood disturbances poor skin health, including redness, inflammation and dryness insomnia arthritis and joint pain diabetes trouble concentrating asthma hair loss multiple sclerosis chronic muscle or bone pain psoriasis fibromyalgia Causes/Risk Factors/Health Risks Why do some people develop a deficiency in this vitamin? It’s believed that one of the biggest reasons that vitamin D deficiency is now a public health problem is because of our modern, primarily indoors lifestyle. Below is more about the common causes of vitamin D deficiency: 1. Lack of Sun Most children today spend unprecedented hours inside — watching television, playing video games and surfing the internet. Similarly, most adults work indoors, exercise inside gyms and spend their free time inside their homes where they are sheltered from the sun. With all this time indoors, it’s no wonder we don’t get enough of the “sunshine vitamin” and that vitamin D deficiency affects over a billion people worldwide. 2. Frequent Use of Sunscreens As the risk for developing skin cancer has also risen in recent years, doctors strongly encourage the use of sunscreen for children and adults, even through the winter months and when sun exposure is generally limited. Alarmingly, some research shows that when you wear sunblock SPF 8, you reduce your body’s ability to make vitamin D by 90 percent. If you choose a sunblock with a higher SPF of 30 (which is the number normally recommended by doctors), you reduce your body’s ability by up to 99 percent. This results in further deficiencies because even though we spend time outdoors, the sunscreen doesn’t allow our bodies to convert vitamin D from the sun. Other vitamin D deficiency causes and risk factors include: Underlying health conditions — Research shows that certain health conditions, such as abdominal obesity, type 2 diabetes, insulin resistance and hypertension, also increases a person’s risk of vitamin D deficiency. Having darker skin — According to the National Health and Nutrition Examination Survey, the newest statistics demonstrate that more than 90 percent of people with darker skin pigments (including African-Americans, Hispanics and Asians) living in the United States now suffer from vitamin D insufficiency, while 75 perfect of the white population is deficient. Certain occupations — A 2017 study recently revealed that occupation can also play a big role in levels of this vitamin. Researchers found that shift workers, health care workers and indoor workers are at a high risk of developing a deficiency due to reduced outdoor time. Being overweight — As the population of overweight and obese adults and children has risen steadily over the past several decades, so has the incidence of vitamin D deficiency symptoms. Sadly, research shows that vitamin D deficiency is correlated with increased risks of developing common cancers, autoimmune diseases, hypertension and various infectious diseases, too. Is vitamin D deficiency serious? Public health experts tell us that it can be, and it’s now linked with a growing number of health conditions, such as heart disease, cancer, diabetes and mood-related problems. Here are some of the potential health risks that may be associated with vitamin D deficiency: Weakened bones — A deficiency in vitamin D can result in the softening of your bones, which is called osteomalacia, or a bone abnormality called rickets. Additionally, a deficiency increases your risk for developing osteoporosis and experiencing fractures or broken bones. This is an especially big risk among older adults. Susceptibility to infections and viruses — Low levels have been linked with higher incidence of some serious infections, including those that affect the lungs and respiratory system. Mood disorders — Because it acts like a hormone within our bodies and affects brain function, vitamin D deficiency has been linked to an increased risk for mood disorders, including depression, seasonal affective disorder and severe mood problems experienced during PMS, insomnia and anxiety. Hormone imbalances — Low levels can interfere with proper testosterone and estrogen production, leading to imbalances that can result in many unwanted symptoms. Can lack of vitamin D cause weight gain? It’s possible. Some studies show that lower levels may be linked to weight gain in older adults, but the weight gain is usually relatively small. There’s more to learn about this connection, but it’s speculated that this vitamin may affect where fat cells shrink or get bigger. Cognitive/mental health problems — Researchers indicate that deficient adults may perform poorer on standardized exams, may have poorer decision-making skills, and may have difficulty with tasks that require focus and attention. Some research has demonstrated a correlation between low levels of vitamin D and an increased risk for developing schizophrenia and multiple sclerosis. Susceptibility to some cancers — Vitamin D deficiency symptoms have been correlated with increased risks for cancer development, especially breast, colon and prostate cancers. According to research published in Frontiers in Endocrinology, D vitamin plays a role in factors that influence tumor growth, cell differentiation and apoptosis. Research shows that it can affect the risk of breast, colon and ovarian cancers, possibly due to its role in the cell life cycle or its ability to block excess estrogen. Treatment/Prevention How can you increase your vitamin D level? While some foods provide vitamin D, exposure to sunlight is still the best way to get the amount you need in order to prevent vitamin D deficiency symptoms. However, research suggests that eating foods that are rich in vitamin D and calcium also helps you acquire more, so try adding high-quality, natural sources into your diet regularly. Importance of Sunlight Exposure: Most experts recommend getting about 10 to 15 minutes of direct sunlight daily, without wearing sunscreen, if you are fair- to medium-toned. If you have dark skin, you likely need more time outdoors to make enough vitamin D because you naturally have more protection against effects of UV rays. Some experts recommend that darker-toned people spend about 40 minutes to one hour in the sun daily if possible. If it’s the winter, you need to double the recommended time to allow enough vitamin D production to occur. Here is a good rule of thumb to know that your body is making vitamin D: You want to look at your shadow and see that it’s shorter than you are. This tells you that the UV index is high enough. Between the hours of 10 a.m. to 3 p.m. is usually when the UV index is highest. If you are worried about not wearing sunscreen and worried about skin cancer, try applying sunscreen to your face and hands but not on your limbs right away (assuming your limbs are exposed). This leaves enough unexposed skin to properly create the vitamin D you need. Overall, increase your levels naturally through the following practices and foods: Sunlight exposure: Aim to spend 10–20 minutes in the sun daily Cod liver oil (take about one tablespoon daily) Halibut Carp fish Mackerel Eel Wild-caught salmon Whitefish Swordfish Rainbow trout Sardines Tuna Pastured eggs Beef liver Raw milk Caviar Fortified milk and dairy products Fortified milk alternatives, such as nut-based milks Maitake and portobello mushrooms (when exposed to UV light) How can you raise your vitamin D level quickly? For people who have low levels, vitamin D supplements are available, which come in two forms: D2 and D3. D3 from animal products (specifically from the cholesterol within these products) is closest to the type humans produce. Vitamin D3 is therefore the more active form and believed to convert much faster than D2. How Much You Need The recommended daily allowance for vitamin D, according to the U.S. Department of Agriculture, is 600 to 800 international units per day for adults. However, getting significantly more, around 5,000 IU per day, may be more effective — especially since there is little risk in over-supplementing in most cases. Keep in mind that this is a general recommendation, and there is no way to know the exact amount that’s best for you without a blood test. You may need a higher or lower amount and should speak to your doctor. Here are more recommendations based on age: Dosage Recommendation for Children: 1–3 years: 600 IU (15 mcg/day) 4–8 years: 600 IU (15 mcg/day) For Older Children and Adults: 9–70 years: at least 600 IU (15 mcg/day) Older adults over 70 years: 800 IU (20 mcg/day) Pregnant and breastfeeding: 600 IU (15 mcg/day) Testing The only way to know if you are deficient is to have your doctor perform a test, called a 25-hydroxy vitamin D test. This will tell you if, and how severely, you are deficient. When your doctor performs a blood test and gives you the results for your vitamin D levels, keep these numbers in mind: 50+ equals a good level. A 25(OH)D level of >50 nmol/L is now considered the “primary goal.” 30–50 means you want to supplement with vitamin D, work on spending more time in the sun and/or add vitamin D foods into your diet. Less than 30 means you are very deficient and definitely want to take immediate action to bring those levels up. When to See Your Doctor Researchers suggest that anyone with the health conditions below should be tested for vitamin D deficiency, especially if they experience a number of deficiency symptoms described above: Ongoing muscle weakness Chronic fatigue Depression, especially during the winter (which can indicate seasonal depressive disorder) Trouble sleeping Anxiety Weak or broken bones Weakened immune system Inflammation and swelling Conclusion Between 40% and 80% of adults in the U.S. may suffer from vitamin D deficiency symptoms, which can lead to major health issues, such as cardiovascular disease, diabetes, autoimmune disease and cancer. Two major causes of vitamin D...

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Natural Sunburn Relief, Including 5 Home Remedies

AHA Publisher — Fri, 24 Jun 2022 07:00:50 +0000

Dr. Josh Axe, DC, DNM, CN – Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible sun exposure is essential for your health to prevent vitamin D deficiency, too much of a good thing can lead to damaging sunburn or sun poisoning that could increase your risk of skin cancer and premature wrinkles. If after a long summer day, you’ve spent too much time outdoors under the hot sun, thankfully there are many natural sunburn remedies that actually work. How do you make a sunburn go away fast? If you’re wondering how to treat sunburn fast, you don’t have to go further than your kitchen cabinets with natural sunburn treatments like black tea and oatmeal. Are you fan of essential oils and keep them around your home? If the answer is “yes” then that’s great news since essentials oils are another great form of natural sunburn treatment. What Is a Sunburn? So what is a sunburn, anyway? A standard sunburn definition: inflammation of the skin caused by overexposure to ultraviolet radiation especially from sunlight. How long does a sunburn last? Typically, it lasts several days. A sunburn occurs when the sun or another ultraviolet light source hits your unexposed body and exceeds what your skin can handle. This prompts your skin to release melanin, its protective pigment. Here are a few interesting facts: A fair-skinned person can get a sunburn in less than 15 during intense midday sun. It could take hours for a dark-skinned person to get burned in that same type of sun exposure. Interestingly, the sunburn process starts setting in before it’s even visible to the naked eye; the first effects may not show up for several hours. Blisters related to sunburn could take hours to days to develop. It could take a full 24 hours for a sunburn’s full effects to surface. Causes If you spend too much time in the sun without clothing or sunscreen to protect your skin, it can cause your skin to burn or tan. What causes some people to burn while others are more likely to get a suntan? It depends upon the level of a pigment called melanin in the skin. People with fairer skin have less melanin while people with darker skin have more. When the rays of the sun cause damage to the skin, the skin manufacturers more melanin in an effort to protect it from further damage. This causes skin tone to change color. For lighter skinned individuals, the skin is more likely to turn red. Do sunburns turn into a tan? Sometimes a sunburn will naturally turn into a tan if peeling can be avoided. However, you should never allow a sunburn for the sake of hopefully getting a tan eventually because you are damaging your skin! Symptoms Sunburn symptoms include: Skin pinkness or redness Skin that feels warm or hot to the touch Pain and tenderness Sunburn itch Swelling Small fluid-filled blisters, which may break Headache, fever, nausea and fatigue (if you have severe sunburn) A sunburn rash or “sun rash” (hives and blisters on top of a sunburn), sunburn chills or fever, and nausea are all signs of sun poisoning. Diagnosis For your doctor or dermatologist to diagnosis a sunburn, he or she will likely examine your body, ask about your symptoms and history of sun exposure. Conventional Treatment What is the best treatment for sunburn? According to the American Academy of Dermatology, many dermatologists will recommend conventional sunburn treatment that looks something like the following: Take cool baths or showers often to decrease pain. When drying off, leave a small amount of water on the skin and then apply a moisturizer to help trap water in your skin and increase skin hydration. (This is a great natural sunburn remedy, too!) Aloe vera and soy are helpful ingredients to look for in a conventional sunburn cream. If you’re dealing with something worse than a mild sunburn or you’re experiencing discomfort, over-the-counter hydrocortisone cream is another conventional sunburn treatment. Using conventional pain relievers such as aspirin or ibuprofen to decrease sunburn swelling, redness and discomfort. Drink extra water to prevent dehydration. (Also, makes the list of natural sunburn treatments for sure!) If your skin blisters, this means that you have a second degree sunburn. Leave the blisters alone (in other words, do not pop or pick at them!) because they are helping your skin heal and guarding against infection. How long does it take for a sunburn to heal? According to the National Institute for Occupational Safety and Health (NIOSH), “Unlike a thermal burn, sunburn is not immediately apparent. Symptoms usually start about four hours after sun exposure, worsen in 24–36 hours, and resolve in 3–5 days.” According to the Mayo Clinic, treating sunburn with even the best sunburn relief does not heal your skin, but it can help to improve pain, swelling and discomfort. Natural Remedies How do you make a sunburn go away fast? If your sunburn is not severe, using home remedies for sunburn promptly and consistently can really help to improve a burn fast. 1. Pantry and Fridge Staples (Used Topically) If you’re trying to figure out how to heal sunburn naturally, you may be surprised to find out that many items in your kitchen can help when used topically! Here are some common food items that can help relieve sunburns: Oatmeal is proven to relieve itchy dry skin and reduce inflammation as burns heal. Enjoy its healing effects by blending dry oats in a blender or food processor until its finely ground and smooth. Add a cup of oatmeal to warm bath water (not hot!) and spend some quality time soaking. Milk can also help to reduce skin pain and heat. You can either create a cold compress by dunking a washcloth in chilled milk and applying it directly to burnt areas or by adding about a cup of cold milk to a cool bath and soaking. Make sure its whole milk so you can benefit from the helpful natural fat content. Black tea isn’t just delicious to drink, it’s also great at reducing sunburn’s redness and quickening the recovery process. In a pitcher, soak a few bags of black tea. You want to do this until the water is super black. Then use a washcloth to apply it to the affected areas and don’t rinse. The tannic acid in the tea, which gives it the dark color, eases the heat and provides much-needed relief. Yogurt contains probiotics and lactic acid, which make it an excellent choice for reducing redness and soothing the skin. Choose a full-fat, plain yogurt and apply it gently on the sunburnt areas. Let it sit for about 10 minutes and then wash off in the shower. Cornstarch can reduce the painful chafing that occurs when your inflamed skin sticks to the bed sheets at night. While using it means you’ll be doing laundry the next day, sprinkling cornstarch over the sheets will reduce friction and create a barrier between your skin and the sheets, allowing for more comfortable sleep during sticky nights if your sunburn is exceptionally painful. 2. Aloe Vera and Coconut Oil When you’re in the midst of your natural sunburn treatment, your body is desperate for moisture. Applying moisturizers like pure coconut oil and aloe vera gel can really help to improve a burn. Aloe vera is so helpful that it’s a common conventional recommendation as well. It’s even sometimes called the “burn plant” because it’s such an effective natural remedy for a bad burn. You can buy a bottle of pure aloe vera or you can use a leaf of an aloe vera plant by splitting it open and applying the sap to your skin. Hint: Store a bottle of aloe or an aloe vera leaf in the refrigerator for an extra blast of soothing coolness upon application. 3. Hydrating Foods There are a lot of natural topical remedies for sunburns, but if you want to know how to get rid of sunburn fast, you don’t want to forget some internal help as well. It’s a great idea to “moisturize” from the inside out by eating foods with high water content. Snack on fruits like oranges and watermelons, which are high in vitamin C and promote healing. In fact, watermelons are about 92 percent water. Also drink plenty of water and electrolyte-rich drinks like coconut water. While healing from sunburn, avoid alcohol and sugary foods, which can increase inflammation and slow down the relief process. 4. Apple Cider Vinegar Did you know that you can use apple cider vinegar for sunburn? You might not smell great, but you’ll likely feel a whole lot better when you include apple cider vinegar (ACV) in your sunburn-fighting routine. Apple cider vinegar uses cover many health areas, but ACV will also soothe burnt skin. Add a cup to a cool bath along with ¼ cup of coconut oil and a few drops of lavender essential oil for a healing soak. No time for a bath? You can also make a 1:1 solution of vinegar and water in a spray bottle or dip a washcloth into the solution and dab on the affected areas. 5. Essential Oils They’re not just for helping your home smell nice or easing stress and anxiety, there are also essential oils for sunburn. I recommend two common favorites: Peppermint oil is a natural analgesic, or painkiller. It also helps soothe burnt areas by providing a cooling sensation. Bonus: because peppermint oil is also effective at alleviating headaches, it can help with the after-sun headache some people suffer from. Lavender oil is another essential oil go-to for sunburns. It can help to reduce the sting of burns and decrease redness. With its antioxidant, pain-relieving and anti-inflammatory properties, it’s the perfect choice to speed up healing, allowing your body to recover faster. Are you wondering how to treat a sunburn with essential oils? This home remedy for sunburn incorporates both lavender and peppermint essential oils, along with aloe vera juice and coconut oil for sunburn relief. How to Prevent It’s possible to get a burn from the sun even when it’s cloudy or cool outside. It’s also important to note that UV light is stronger at high altitudes and the sun’s rays are easily reflected onto the skin when you’re near sand, water or snow. Key tips for avoiding a burn from sun exposure: Aim to be in the shade if you’re going to spend extensive time outdoors, especially between the hours of 10 a.m. and 4 p.m. when the sun’s rays are at their strongest. Apply a natural sunscreen to all exposed skin (and make sure your sunscreen isn’t expired). Put on additional sunscreen every 40 to 80 minutes, or sooner if it has washed off from swimming or sweating. Wear clothing and hats to protect skin. Wear sunglasses that block both UVA and UVB rays. Stay hydrated with non-alcoholic fluids, especially water. Nutrients found in specific foods are also known to help prevent sunburns, often in a time-dependent manner: Vitamin C and E: Vitamin C can be found in citrus fruits, peppers, guava and broccoli while many nuts like almonds and sunflower seeds are great sources of vitamin E. Beta-carotene: Foods like carrots, pumpkin and sweet potatoes are rich in beta-carotene. Lycopene: Delicious summer time foods like tomatoes and watermelon are high in lycopene. Fish oil: The sunburn response may be reduced by dietary fish oil rich in omega-3 fatty acids. Final Thoughts According to the CDC, you should seek medical attention for a bad sunburn with sunburn blisters that cover over 15 percent of your body, you have a high fever, experience dehydration and/or you feel extreme pain for longer than 48 hours. Of course, it’s always best to avoid sunburns in the first place. However, I don’t advocate completely barring yourself from the sun. Usually a few minutes is all someone needs to get sufficient vitamin...

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Best Mineral Sunscreen to Use (Plus Benefits & Comparisons)

AHA Publisher — Tue, 17 Aug 2021 07:00:18 +0000

Jillian Levy, CHHC via Dr. Axe – One of the biggest concerns when it comes to wearing sunscreens, including mineral sunscreen, is whether or not you can absorb their chemicals through your skin and if this is potentially dangerous. Something that most people don’t realize is that in the U.S., the Food and Drug Administration regulates sunscreen as if it’s an over-the-counter drug rather than a cosmetic product. This means that strict regulations are in place to make sure that sunscreens are safe, whether we’re talking chemical or mineral sunscreens. According to the website Cnet, “The Food and Drug Administration (FDA) is working to more tightly regulate the US sunscreen market and find out which ingredients in currently approved sunscreens, if any, are harmful to human health.” So based on what we know, what is the best sunscreen? Is mineral sun block considered a more “natural sunscreen” that is overall the best option? Let’s investigate below how different sunscreens compare and what to look for overall when choosing one. What Is Mineral Sunscreen? Sunscreens fall into two basic categories: chemical and physical. Dermatologists tell us that both types are effective at preventing UV damage to the skin. This helps lower the risk for sunburns, signs of aging, including wrinkles, and skin cancer. Mineral sunscreen is considered a type of physical sun block. Two of the biggest differences between the two types of sunscreens is how easily they are absorbed into the skin and how they work to block sun damage. Chemical types tend to rub in and dissolve more easily and work by absorbing UV light. Mineral sunscreens, on the other hand, can be harder to rub in (they often leave behind more of a white residue) and work more like a shield by blocking the sun’s rays from penetrating the skin. Benefits/Uses 1. Helps Prevent Sun Damage and Risk for Skin Cancer Getting a bit of direct sunlight exposure most days can be very health-supporting in many ways because it helps you avoid vitamin D deficiency — plus it’s good for your mood and circadian rhythm (your internal clock). However, you don’t want to overdo it and suffer a damaging burn. This is where sunscreen comes into play. Minerals including zinc oxide has been found to offer protection against “broad spectrum ultraviolet rays” (UVA/UVB). This is not always the case with chemical sunscreens that only block one type of UV light. 2. Can Reduce Signs of Aging and Potentially Breakouts Mineral sunscreen can help prevent future sun damage, wrinkles and sun spots, while also helping improve synthesis of new skin tissue and collagen, a key substance needed to maintain skin’s youthful appearance. The body requires zinc and other trace minerals for the synthesis of collagen that helps build and repair connective tissue. Zinc oxide may also help lower the appearance, severity, duration and pain of cystic/hormonal acne blemishes and breakouts. 3. Isn’t Absorbed Into the Skin as Easily Mineral sunscreen contains ingredients that basically sit on top of the skin’s surface and deflect UV rays. These ingredients, such as zinc oxide, are not easily absorbed into pores, so there’s less risk that you’ll have chemicals from sun block entering into your bloodstream and body. While zinc and other “natural sunscreen” ingredients can feel thick on the skin, they are usually easy to wash off with water and unlikely to stay on your skin long enough to cause any serious side effects. Mineral vs. Chemical Sunscreen Which ingredients are used in these sun blocks? As mentioned above, these two types of sun blocks differ in terms of their ingredients, how much residue they leave on the skin and how they work. Chemical sunscreens are often made with ingredients including: oxybenzone avobenzone octisalate octocrylene homosalate octinoxate These are easily absorbed into the skin, where they act like a sponge to soak up UV rays. One potential problem with commercial sun blocks is that individual chemicals often work by blocking either UVA or UVB rays but not both types. This means that chemical sunscreen manufacturers need to combine several different formulas/solutions into one product to prevent burns from happening. The more chemicals that are added, the higher the chances are for negative reactions, allergies and irritation. Mineral/physical sunscreens on the other hand are made with ingredients including zinc oxide or titanium dioxide. These tend to feel thicker and stickier, which is one reason why chemical sunscreens are often more appealing to some people. (They won’t leave your skin looking white and shiny.) Can sunscreen be absorbed into the skin? Chemical sunscreens have been shown to contain ingredients that can make their way into your bloodstream in small amounts, but the FDA has stated that there isn’t data showing that any FDA-approved chemical sunscreens are harmful to human health. However, not every expert agrees with this statement. Zinc oxide, found in mineral sunscreen, is not naturally occurring, but rather created when zinc is chemically heated and combined with oxygen molecules. The two elements are vaporized, condensed and formed into a powder that is fine, white, crystallized and sits on top of the skin, providing a protective layer, but it won’t be absorbed into the bloodstream. Is mineral sunscreen better than chemical? In February 2019, the FDA proposed that only two ingredients commonly found in sun blocks that are currently approved in the U.S. be classified as “generally recognized as safe and effective” (GRASE). These ingredients are zinc oxide and titanium dioxide, the minerals that are found in mineral sun block. As of July 2021, the FDA says that there are 12 other ingredients found in sunscreens that the FDA is working on gathering more data on regarding safety and effectiveness. At this time, the FDA still allows these ingredients to be used. The FDA did note that two ingredients found in some chemical sunscreens — para-aminobenzoic acid (PABA) and trolamine salicylate — do potentially pose risks and should not be used in place of safer ingredients. There’s also the potential for chemical sunscreens (and any type of sun block, really) to sometimes be contaminated with harmful substances. For example, in June 2021, Johnson & Johnson voluntarily recalled five NEUTROGENA® and AVEENO® aerosol sunscreen product lines due to detection of small amounts of benzene, which is known to be a human carcinogen. Which is better, mineral or physical sunscreen? These terms are actually used to describe the same types of sun blocks. Another name for mineral sun block is physical sunscreen. What to Look for in Mineral Sunscreen Which mineral sunscreen is best? The Environmental Working Group (EWG) top sunscreen picks include organic mineral sunscreens that are made with ingredients like zinc oxide. Each year the EWG sifts through dozens of sunscreen label claims, ingredient lists and scientific studies to analyze what’s really in those sunblock bottles. It recommends choosing sun blocks with SPFs of 30+ that are mineral-based, made for sensitive skin and that contain mostly organic ingredients. A few brands to look for include Aveeno Baby, Babyganics, Bare Republic, Blue Lizard Australian and CeraVe Baby. Keep these tips in mind when looking for the best mineral sunscreens: Read ingredients carefully, and look for the words zinc oxide. This means the product has broad-spectrum blocking abilities. Apply mineral sunscreen about 30 minutes before you head outdoors. Be careful not to miss sensitive areas like the tops of the ears, back of the neck, lips, top of the head and your feet. Be cautious of whether any medications you take might make you more photosensitive. Risks and Side Effects Sunscreen should not be your first line of defense against the sun. In fact, avoiding peak sun overexposure, wearing sun-protective clothing and hats, and spending some time in the shade are better measures. Consider staying out of the sun between 10 a.m. and 3 p.m. if you’re very sensitive to burns. Even when you do wear sun block, be careful about what other skin products you apply when heading into the sun, such as products made with retinol, vitamin A or vitamin C. These can increase photosensitivity and potentially contribute to burns. If you have an allergy to any known mineral, such as zinc, be very careful about using mineral sunscreen, and speak with your doctor about alternatives. Conclusion What is mineral sunscreen? It’s also called physical sun block and is a type of barrier cream that stops UV rays from penetrating the skin’s surface. Benefits of wearing this type of more “natural sunscreen” include preventing sunburns, signs of damage and potentially skin cancer. Chemical sunscreen is different because it contains ingredients that can be absorbed by the body. More information is needed to determine which health implications they may have. When searching for the best mineral sunscreen, look for the words zinc oxide. This means the product has broad-spectrum blocking abilities. To read the original article click here.

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This Deficiency Can Drastically LOWER Your Odds of Survival

AHA Publisher — Wed, 11 Aug 2021 07:00:59 +0000

Abby Campbell via NaturalHealth365 – A paper published in Demato-Endocrinology suggests that a vitamin D deficiency may account for unexplained disparities in cancer survival rates between different ethnic groups. A large body of scientific literature supports the role of Solar ultraviolet (UVB) light and vitamin D in reducing the incidence and mortality rates of many types of cancers. Scientific research has confirmed the obvious – sunlight exposure and healthy vitamin D levels are good for us. Interestingly enough, researchers have reported that those with higher serum 25-hydroxyvitamin D concentrations, when diagnosed with cancer, have a significantly higher cancer survival rate. Are You at a High Risk of Vitamin D Deficiency? Conventional science often looks at the roles of socioeconomic status, stage of cancer development, and treatment protocols to explain why some ethnic groups have a better chance of surviving cancer or not. But, up until now, science pretty much ignored the fact that anyone living in the United States, with darker skin pigmentation, has a lower ability to produce vitamin D through sunlight exposure. Why? You see, a darker skin pigmentation acts as a filter – to the UVB sunlight – and diminishes our ability to produce vitamin D3. It’s been proven that dark skin pigmentation can amount to a 95 percent reduction in vitamin D production. People with darker skin complexions (sometimes) need anywhere from five to ten times more sun exposure to synthesize sufficient vitamin D levels. By the way, the scientific data suggests that darker skin individuals are at greater risk for 13 types of cancer including, bladder, breast, colon, endometrial, lung, ovarian, pancreatic, prostate, rectal, testicular, vaginal, and other cancers such as Hodgkin’s lymphoma, and melanoma. New Evidence Suggests Your Survival Is Based on Vitamin D Levels Did you know that the vitamin D nuclear receptor (VDR) influences the expression of over 1,000 genes – including those associated with diseases such as cancer and multiple sclerosis. Findings from Germany’s ESTHER study revealed a lower risk of succumbing to disease when the serum levels of vitamin D levels are adequate. In addition, previously published findings show that people with higher vitamin D levels have lower risks of all degenerative diseases, including cancer. The rising rate of cancer can be tied to lifestyle choices, including the avoidance of sunlight. Unfortunately, in these “modern” times, sunlight exposure goes largely underappreciated in preventing cancer or ensuring survival success – once diagnosed. Even the American Cancer Society sees the correlation between healthy vitamin D levels and better outcomes in breast cancer. They reported that women with a deficiency of vitamin D had a 73 percent decrease in survival. Patients diagnosed with colon cancer are 50 percent more likely to survive with sufficient vitamin D levels. In addition, many studies have found that patients with high vitamin D levels were more likely to have thinner skin cancer tumors. When will the insanity stop? We tell people to avoid the sun – essential for life; feed them toxic food, and legally sell cancer-causing (chemical-laced) sunblock. Yet, we still wonder why cancer rates are so high? Educate Yourself About the Best Sources for Vitamin D Being exposed to the sun, your skin will synthesize vitamin D3 sulfate – the best form of vitamin D. One of the best vegetarian sources is mushrooms, with shitake having the most vitamin D. Other foods rich in vitamin D are fish like sardines, herring, grass-fed beef liver, Atlantic cod, and raw dairy. And, yes, supplementing with high-quality cod liver oil is another good choice. Getting to know your 25-hydroxyvitamin D level is crucial to surviving a cancer diagnosis and ensuring that any supplement you take is “vitamin D3” – not D2. And remember, if your primary care physician is in the dark about the value of vitamin D – then get another doctor. Sources for this article include: NIH.gov HowStuffWorks.com MedicalNewsToday.com To read the original article click here.

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6 Sun Poisoning Natural Remedies (Plus, How It’s Different from Sunburn)

The AHA! Team — Mon, 08 Jul 2019 07:00:00 +0000

Annie Price, CHHC, via Dr. Axe – Unfortunately, most people have experienced a sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of us who haven’t, you’re probably wondering, “What does sun poisoning look like?” One of the tell-tale signs is bumps that appear in clusters where the skin was exposed to sun. And it only takes a matter of minutes for sun poisoning to be visible on the body. But you can also be in the sun for hours, end up with a bad sunburn, but not have sun poisoning. (Photo via Unsplash) Sun poisoning is often the term used for a severe case of sunburn, but a severe sunburn and true poisoning are two totally different things. According to Shari Lipner, MD, PhD, assistant professor of dermatology at Weill Cornell Medicine, “Sunburn is redness and inflammation of the skin after too much sun exposure, and it can happen to anyone. However, sun poisoning is a type of rash that only some people get, due to an abnormal immune reaction to the sun.” Why do some people experience “poisoning” from the sun while others never do? Sun poisoning is actually a type of sun allergy, and Dr. Lipner says that about 10 to 20 percent of the population may have a sun allergy and can therefore experience sun poisoning. How can you differentiate between a really bad sunburn and actual sun poisoning? In this article, you’ll learn the answer to this question and much more â€” including the best natural treatment options for sun poisoning. What Is Sun Poisoning? Sun Poisoning vs. Sunburn: What Is the Difference? You can have a sunburn and sun poisoning at the same time, but it’s also possible to have sun poisoning without sunburn. A sunburn is red, painful skin that feels warm when you touch it. It’s the result of exposure to ultraviolet (UV) rays, most often from the sun, but it can also be from artificial sources like sunlamps. Sun poisoning also occurs after exposure to UV rays, but unlike a sunburn, it’s actually your skin having an allergic reaction to the rays. People who experience an allergy to the sun have their immune systems go into overdrive as a result of their skin being exposed to and changed by the sun. Causes and Risk Factors Mayo Clinic says, “Certain medications, chemicals and medical conditions can make the skin more sensitive to the sun. It isn’t clear why some people have a sun allergy and others don’t. Inherited traits may play a role.” Causes and Risk Factors Can Include: •Heredity (a sun allergy can be inherited) •Certain medications, such as antibiotics •A chemical coming in contact with the skin •Having light skin â€” since people with light skin are generally considered the most sun-sensitive, which makes them more likely to experience a phototoxic reaction like sun poisoning Signs and symptoms of sun poisoning usually show up within minutes to hours following exposure to the sun. Sun Poisoning Symptoms What does a sun poisoning rash look like? A sun poisoning rash often includes small bumps where the body was exposed to the sun. These bumps can be in dense clusters. What does sun poison feel like? It’s often itchy and can also be painful. Signs of sun poisoning caused by an allergy include: •Skin redness •Itching or pain •Tiny bumps that may merge into raised patches •Scaling, crusting or bleeding •Sun poisoning blisters or hives Visible sun poisoning symptoms often appear on the “V” of the neck, the backs of the hands as well as the the outside surfaces of the arms and the lower legs. Sun poisoning on lips as well as sun poisoning on feet are possible but less common. Most of the time, skin symptoms are located on areas of the body exposed to sunlight, but rarely the bumps or hives may even appear on skin covered by clothing. “Sun poisoning” is sometimes used to describe a severe sunburn with symptoms like: •Skin redness and blistering •Pain and tingling •Swelling •Headache •Fever and chills •Nausea •Dizziness •Dehydration Types of Sun Allergies and Symptom Duration How long does it take for sun poisoning to go away? The duration of the reaction depends upon the type of sun allergy. Types of sun allergies include: Polymorphous light eruption (PMLE) â€” Polymorphous light eruption or polymorphic light eruption is a rash caused by sun exposure in individuals who have developed a sensitivity to sunlight. A PMLE rash usually goes away in two to three days without additional sun exposure. Actinic prurigo (hereditary PMLE) â€” This is an inherited form of PMLE seen in people with Native American ancestry, including the Native American populations of North, South and Central America. Actinic prurigo or hereditary PMLE symptoms are more intense than those of classic PMLE. Symptoms also typically start sooner during childhood or adolescence. Like PMLE, actinic prurigo can be worse in warmer/sunnier months in temperate climates. In tropical climates, symptoms can be experienced year round. Photoallergic eruption â€” This allergic skin reaction is triggered by the effect of sunlight on a chemical that has been applied to the skin. The “chemical” is often an ingredient in sunscreen, fragrances, cosmetics or antibiotic ointments. Or, it can be from an ingested drug, such as a prescription medication. The duration of a photoallergic eruption is unpredictable, but typically symptoms will go away after the problem chemical is identified and no longer used externally or internally. Solar urticaria â€” This sun allergy results in hives on sun-exposed skin. Solar urticaria is considered a rare skin condition that most often affects young women. Individual hives usually go away within 30 minutes to two hours, but they often return when skin is exposed to sunlight again. Diagnosis So, while a severe sunburn can cause skin redness, inflammation, blistering and shedding, sun poisoning usually involves small, itchy bumps on the skin. Typically, a severe sunburn is the result of excessive time spent in the sun without protection, but it only takes minutes to experience sun poisoning. Your doctor will likely make a diagnosis based on your symptoms, a basic exam of your skin, your medical history and family history (especially Native American ancestry). Photo-testing can also help to diagnosis sun poisoning. This testing involves exposing a small patch of skin to ultraviolet light. Sometimes your doctor may also perform additional testing such as a blood test or skin biopsy. Conventional Treatment What will a doctor do for sun poisoning? If it’s a mild case, treatment may not be necessary. Conventional sun poisoning treatment for more severe cases can include steroid pills or creams. Phototherapy is another form of conventional treatment in which the skin is intentionally exposed to a special lamp that produces ultraviolet rays to gradually get the skin used to sunlight. In a temperate climate, this is often done a few times a week over the course of several weeks in the springtime to lessen the chances of negative sun reactions in the sunnier summer months. The malaria drug called hydroxychloroquine (Plaquenil) is also used for some sun allergies. Recommendations for home treatment of mild sun poisoning are similar to mild sunburn treatment and can include: •Using a cool compress on the area •Applying aloe vera gel •Hydrating with water and electrolyte drinks •Not scratching •Staying out of the sun •Conventional painkillers like ibuprofen or naproxen to decrease pain and swelling Natural Sun Poisoning Treatment: 6 Remedies 1. Stay Out of the Sun According to Mayo Clinic, “For mild cases, simply avoiding the sun for a few days may be enough to resolve the signs and symptoms.” Ideally, you may have avoided problematic sun exposure to avoid the poisoning in the first place, but it’s good to know that staying out of the sun for a few days can be enough to have symptoms fade away. 2. Protect Your Skin What if you have an allergic reaction to the sun but can’t avoid being outdoors for the next few days? Make sure to use a natural broad-spectrum sunscreen with an SPF of 30 or more. 3. Try Phototherapy (with Real Sunlight) Instead of artificial ultraviolet light, some doctors may suggest and help you to use controlled exposure to natural sunlight to improve your sun allergy. When done correctly, repeated controlled exposure to the sun’s rays can lead to desensitization to the sun. Repeated sun exposure has been known to lead to a “hardening” or natural decrease in the skin’s sensitivity to sunlight. According to the Cleveland Clinic, “Sun allergy is mostly seen in spring and early summer. With continued exposure to sun during summer months, the skin “hardens” and the likelihood of developing sun allergy diminishes.” 4. Eliminate Possible External and Internal Causes Are you currently taking a medication or supplement that may be leading to your increased sun sensitivity? Look into the possibility that something you are ingesting may be leading to your overreaction to the sun’s rays. St. John’s wort, for example, is a natural remedy known for increasing sun sensitivity. Conventional medications such as acne treatments, allergy medications, antibiotics, anti-depressants and non-steroidal anti-inflammatory drugs (NSAIDs) are known to increase sun sensitivity. The same thing goes for products you’re using topically, including perfumes, lotions, exfoliants and even sunblocks. Something you’re applying to your body may contain a synthetic or natural ingredient that is increasing your sun sensitivity. You may see an elimination of your symptoms once you stop using an offending topical or oral product. 5. Use Natural Moisturizers Just like with a sunburn, it’s important to keep the problem area moisturized to reduce symptoms. It’s also a great idea to use a natural remedy that is anti-inflammatory and cooling, such as pure aloe vera gel. Coconut oil is another great natural moisturizer you may have on hand already. 6. Be Cautious with Citrus Fruits As you are healing (and if you want to prevent symptoms in the future), be mindful of your citrus fruit consumption if you’re going to spend time in the sun. Eating a lot of citrus fruits and juices, like orange and grapefruit, can make sunburn and sun poisoning more likely. Why? Citrus fruits have been shown to contain compounds that cause the skin to be more sensitive to light. So if you’ve consumed a lot of citrus and you’re going to be in the sun, it’s even more important that you cover up with clothing and use sunscreen. How to Prevent Sun Poisoning Similar to how you can help prevent sunburn, you can help prevent sun poisoning by taking sun-safety precautions such as: •Wearing protective clothing and hats •Wearing a broad-spectrum sunscreen on exposed areas of the body •Reapplying sunscreen at least every two hours and after you’ve been sweating or in water •Limiting your sun exposure between the hours of 10 a.m. and 4 p.m. when the sun is at its strongest Using sun protection even on cloudy or cool days, especially around water, sand and snow, which can intensify the sun’s rays Making sure you are not taking any medications (such as antibiotics or diuretics) or supplements that can make your skin more sensitive to sunlight •Checking topical products, since many skincare ingredients can also increase sun sensitivity … Read product labels carefully for warnings of increased sun sensitivity. •Seek care from your primary healthcare provider or a dermatologist if you have a rash on large areas of your body, including parts that are covered by clothing or an itchy rash that does not improve with treatment. Also seek medical attention if you have abnormal bleeding under the skin in sun-exposed areas. Immediate emergency care is warranted if you have signs of a life-threatening allergic reaction, which can include but are not limited to skin hives, swelling around the lips or eyes, difficulty breathing or trouble swallowing. Final Thoughts A severe sunburn is often referred to as sun poisoning, but true sun poisoning is actually an allergic reaction to...

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The Best Sunscreens of 2019 (and Toxic Ones to Avoid)

The AHA! Team — Tue, 02 Jul 2019 07:00:00 +0000

Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With beach season right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer. The issue? All sunscreens are not created equally. In fact, a 2019 report from Environmental Working Group (EWG) found that nearly two-thirds of sunscreens don’t work and/or contain concerning ingredients that are readily absorbed by the body. In fact, a recent study found that sunscreen chemicals hit the bloodstream within a day of using them, and at levels high enough to prompt a government investigation on safety. (Photo via Unsplash) This is EWG’s 13th Annual Guide to Sunscreens report, and the results show that while there have been major improvements over the last decade, the vast majority of sunscreens available for purchase in the U.S. still contain damaging chemicals or fail to offer enough protection against ultraviolet rays. And here’s the part that really gets me: About half of the beach and sport sunscreens sold in the U.S. that EWG analyzed would not be allowed on the market in Europe due to inadequate protection against UVA rays. But there is positive movement on the sunscreen front… Are You Really Using the Best Sunscreens? EWG has been pushing the Food and Drug Administration to update and improve its sunscreen regulations for years to better protect public health. Now, the FDA is finally taking up the issue and proposing big changes to sunscreens. The downside? This is all still in the works, so it doesn’t pertain to sunscreens on the market for the 2019 season. As unbelievable as this may seem, FDA started updating sunscreen rules more than four decades ago.”In February, the agency at long last issued a proposed set of final rules. As written, the new rules would bring significant advances in both effectiveness and safety,” EWG reports. “But many big chemical manufacturers and sunscreen companies are lobbying heavily for a much weaker proposal that would likely leave the state of sunscreens in the U.S. largely unchanged.” Stay tuned to see how this pans out for the 2020 season And then there’s the UVA dilemma… A past EWG report cited research of Brian Diffey, PhD, emeritus professor of photobiology at the Institute of Cellular Medicine at Newcastle University. He’s shown that, on average, U.S. sunscreens allow about three times more UVA rays to transfer through skin compared to European sunscreens. In fact, Americans sunscreen choices are fewer and often offer worse UVA protection compared to those available in the European Union. This matters because UVA rays are more abundant than UVB rays, and UVA damage is more subtle than the sunburns induced mainly by UVB rays. UVA rays can damage your skin invisibly by suppressing the immune system and aging the skin over time; overexposure of these rays are also linked to the development of melanoma, squamous cell carcinoma and basal cell carcinoma, too. In a newly proposed rule from the FDA, the agency is finally voicing concern about the role of UVA rays in the development of skin cancer. It stated that “UVA exposure is a significant concern,” and high SPF products currently on the market may expose users to “excessively large UVA doses.” Now, it’s important to note that there is no perfect sunscreen. Many contain harmful chemicals, and even mineral-based ones often contain nanoparticles, minute ingredients that can cross the blood-brain barrier and also harm aquatic life. Beyond that, sunscreen is unique compared to many other personal care products because you coat it thickly onto your skin, often multiple times a day. You don’t get that type of hours-long, skin-absorbing exposure with something like, say, shampoo you quickly wash off. That’s why it’s very important to look for safer sunscreens if you use them and to recognize that you can’t only rely on sunscreens alone to prevent sun overexposure. “No product is going to be fully protective and no product will last on your skin for more than two hours max,” explains Lunder. She says thickly applying sunscreen coatings, reapplying every time you’re out of the water and choosing a better product to begin with are all key. But other sun smart methods to avoid overexposures are a must. More on those later. In the EWG’s 2019 best sunscreens report, the group analyzed the ingredients and labeling claims more than 1,300 products with SPF, including 750 sport and beach sunscreens. So what are the best sunscreens out there? Let’s take a look. The Best Sunscreens of 2019, Beach & Sport Attitude 100% Mineral Sunscreen, Fragrance Free, SPF 30 All Good Sunstick, Unscented, SPF 30 Aveeno Baby Continuous Protection Lotion Sunscreen, Sensitive Skin, SPF 50 Badger Active Natural Mineral Sunscreen Cream, Unscented, SPF 30 Goddess Garden Sport Mineral Sunscreen Lotion, SPF 50 Just Skin Food Baby Beach Bum Sunscreen Stick, SPF 31 Kabana Organic Skincare Green Screen Sunscreen Lotion, Original, SPF 32 Poofy Organics The Sunscreen Lotion, SPF 30 Poofy Organics The Sunscreen Stick, SPF 30 Sunology Mineral Sunscreen, Body, SPF 50 Thinksport Sunscreen, SPF 50+ Waxhead Sun Defense Zinc Oxide Sunscreen Stick, SPF 30 The Best Sunscreens of 2019, Moisturizers Badger Damascus Rose Face Sunscreen, SPF 25 Block Island Organics Natural Face Moisturizer, SPF 30 Drunk Elephant Umbra Sheer Physical Daily Defense, SPF 30 Goddess Garden Face the Day Daily Moisturizer, SPF 30 Juice Beauty Oil-Free Moisturizer, SPF 30 Sanre Shaded Rose Solar Calming Facial Cream, SPF 30 Suntegrity Skincare Natural Moisturizing Face Sunscreen & Primer, SPF 30 The Best Sunscreens of 2019, Kid-Friendly Adorable Baby Sunscreen, SPF 30+ All Good Kid’s Sunscreen, SPF 30 Aveeno Baby Continuous Protection Sensitive Skin Zinc Oxide Sunscreen Lotion, SPF 50 Badger Kids Active Sunscreen Cream, Tangerine & Vanilla, SPF 30 Bare Republic Baby Mineral Sunscreen Lotion, SPF 50 Blue Lizard Australian Sunscreen, Baby, SPF 30+ BurnOut Kids Sunscreen, SPF 35 California Baby Calendula Sunscreen, SPF 30+ COOLA Suncare Baby Mineral Sunscreen Stick, SPF 50 Equate Baby Zinc Sunscreen Mineral Lotion, SPF 50 Goddess Garden Kids Mineral Sunscreen Lotion, SPF 50 Hawaiian Sol Sol Kid Kare, SPF 50 MDSolarSciences KidCreme Mineral Sunscreen, SPF 40 Neutrogena Pure & Free Baby Sunscreen, SPF 50 Nurture My Body Baby Organic Sunscreen, SPF 32 Sunology Mineral Sunscreen, Kids, SPF 50 thinkbaby Sunscreen, SPF 50+ thinksport Kids Sunscreen, SPF 50+ Tom’s of Maine Baby Sunscreen Lotion, Fragrance Free, SPF 30 Waxhead Sun Defense Baby Zinc Oxide Sunscreen, SPF 35 Most Toxic Sunscreens to Avoid Children are more susceptible to certain toxic chemicals during development and because blistering sunburns early in life can lead to an increased risk of skin cancer down the line. That’s why it’s even more vital for children and babies to avoid the most toxic sunscreens. While other brands received low scores, too, here are some of the children and baby sunscreen products with the worst ratings. Worst Sunscreens for Kids Banana Boat Kids Continuous Spray Sunscreen, SPF 100 Banana Boat Kids Sunscreen Lotion, SPF 100 Coppertone Water Babies Sunscreen Lotion Spray, SPF 50 Coppertone Kids Sunscreen Spray, SPF 50 Coppertone Kids Wet Protect Sunscreen Spray, SPF 50 CVS Health Children’s Clear Spray, SPF 50 and 70 Equate Baby Sunscreen Lotion, SPF 70 Neutrogena Wet Skin Kids Stick Sunscreen/Spray, SPF 70+ Up & Up Kids Sunscreen Spray, SPF 50 And here are some of the other worst overall offenders scoring in the Red Zone (7-10) for major safety concerns: Panama Jack Sport Sunscreen Lotion, SPF 50+ & 85 Neutrogena Sensitive Skin Sunscreen, SPF 60+ CVS Health Sensitive Skin Sun Lotion, SPF 60+ Up & Up Sport Sunscreen Spray, SPF 15, 30 & 50 Panama Jack Sunscreen Spray, SPF 15, 30 & 70 NO-AD Sun Care Sport Continuous Spray Sunscreen, SPF 50 Neutrogena Wet Skin Sunscreen Spray, SPF 50 & 85+ Neutrogena Ultra Sheer Sunscreen Spray, SPF 30 Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 100+ Neutrogena Ultra Sheer Dry-Touch Sunscreen, SPF 70, 85+ & 100+ This is by no means a complete list. Here’s a list of the sunscreens rated from worst to best and from best to worst. Key Findings in EWG’s Sunscreen Report About half the sunscreen products sold in the U.S. wouldn’t pass the more stringent European standards because they don’t filter enough UVA rays. Despite strong evidence to show sunscreens can even prevent skin cancer, it’s still legal for most sunscreens to make cancer prevention claims. Nearly 67 percent of sunscreen products reviewed by EWG either didn’t work adequate to protect from UV rays or they contained dangerous ingredients. Some of the most worrisome ingredients include oxybenzone, one of the known endocrine disruptors, and retinyl palmitate, a form of vitamin A that may harm skin and possibly lead to skin tumors. Oxybenzone is in widespread use in American chemical-based sunscreens. Lab testing shows skin penetration rates of 1 to 9 percent. That’s concerning, given the fact that it acts like an estrogen in the body and is linked to abnormal sperm function in animal studies and endometriosis in studies of women. Oxybenzone also acts as a skin allergen in a significant number of people. (So does methylisothiazolinone, a common sunscreen preservative found in the majority of products surveyed.) Thankfully, the state of Hawaii has the opportunity to ban oxybenzone in sunscreen due to its ability to bleach and kill coral reefs. From 2007 to 2018, there has been a 41 percent rise in mineral sunscreens in the United States. These sunscreens tend to block UVA better than chemical sunscreen ingredients and also tend to be rated safer on EWG’s sunscreen database. In EWG’s 2010 review, about 40 percent of sunscreens contained vitamin A ingredients. This type of ingredient can react with UV rays and increase the risk of skin tumors, according to government animal testing data. Scientists don’t know for sure if sunscreen helps prevent melanoma. In fact, as EWG notes in its executive summary of the sunscreen guide, “Sun exposure appears to play a role in melanoma, but it is a complex disease for which many questions have not been answered. One puzzling fact: Melanomas do not usually appear on parts of the body that get daily sun exposure.” Be wary of ultra high SPF claims. There are more of them today than several years ago. The U.S. hasn’t approved modern sunscreen ingredients that would do a better job of broad-spectrum protection. Because of this, UVA protection is often lacking in SPF 70+ products. In other developed countries, SPF is usually capped at 50. I suggest steering clear of spray sunscreens. It’s very difficult to apply in a thickness that will provide adequate protection, plus, it increases the risk you’re sending sunscreen chemicals directly into your lungs (and the lungs of everyone sitting around you.) Nearly 30 percent of sunscreens tested were spray sunscreens in 2018, up from about 20 percent in 2007. These sprays pose inhalation risk and are hard to actually apply correctly. (Even the Food and Drug Administration raised concerns about spray sunscreens, although the agency hasn’t banned them yet.) FDA banned the use of misleading sunscreen bottle claims like “waterproof” and “sweatproof” in 2011, but Lunder says other misleading marketing terms are still in use. These include things like “sun shield” and “age shield.” Lunder says these marketing terms imply full and complete protection, reassuring someone that it’s all they need to protect their skin. That is simply not true. If you avoid the sun, get your vitamin D levels checked at your health care provider. A growing number of the population is deficient, thanks to sunscreens and spending more time indoors. The good news is you can get enough vitamin D and protect yourself from burns without always turning to sunscreen. How to Avoid Too Much Sun (Without Sunscreen) Getting some sun exposure is vital for good health because it helps your body create vitamin D. There are multiple ways to get...

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