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“Calm Down” Heartburn with this Natural Plant-Based Compound

The AHA! Team — Mon, 30 Jun 2025 05:57:11 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Featuring ridged gray bark and deep green leaves, the slippery elm tree is a common presence in the hardwood forests of North America. But in its inner bark lies a secret. Holistic doctors believe that compounds from this ordinary-looking tree may offer an extraordinary gift – the ability to relieve the digestive complaint known as acid reflux, or gastroesophageal reflux disease (GERD). Slippery elm, treasured in indigenous American healing systems as a remedy for digestive upsets, has also attracted the attention of contemporary scientists. In a new report from the National Institutes of Health, researchers gave slippery elm a “thumbs-up” for its absence of adverse effects in clinical studies. To learn how this natural compound can help to safely and effectively quench the “fire inside,” read on. SHOCKING: 40 percent of all Americans experience GERD at least once a week GERD results from a backflow of stomach acids into the esophagus, which causes the classic burning sensation in the throat and upper chest. You may also experience nausea, difficulty swallowing, sour taste, and coughing. Unfortunately, GERD is extremely common. In a review published in 2022 in Nutrients, the authors cited a Cedars-Sinai study showing that an astonishing two out of every five Americans have GERD-like symptoms at least once a week. Western medicine often attempts to treat GERD with proton pump inhibitors (PPIs) such as omeprazole, which is marketed under the brand name Prilosec. However, PPIs can feature toxic side effects. Long-term use heightens the risk of magnesium deficiencies, bone fractures, shortfalls in vitamin B-12, kidney disease, and intestinal infections. With consequences such as these, it’s no wonder that an increasing number of people with GERD are turning to natural interventions – such as slippery elm – for relief. Formula featuring slippery elm shows significant promise in combating GERD In an Australian clinical trial published in Nutritional Research, 12 weeks of slippery elm combined with curcumin, aloe vera, and other herbs significantly improved the frequency and severity of indigestion, heartburn, nausea, and abdominal pain in GERD patients. The participants also reported improved quality of life, higher energy levels, and better sleep quality. For good measure, the herbal formula improved the health of the gut microbiome by increasing beneficial bacteria such as Lactobacillus. Amazingly, by the study’s end, almost half the participants taking proton pump inhibitors for heartburn no longer required their medication. A sizable portion of the volunteers (about 33 percent) were even able to reintroduce common GERD “triggers” such as citrus fruits, tomatoes, and caffeine into their diets. Although more studies can always be helpful, the researchers agree that slippery elm is a “promising ingredient” for relieving GERD. Why slippery elm is perfectly suited to soothing troubled digestive systems Slippery elm is rich in antioxidant phenolics, resins, and tannins that can help prevent tissue oxidative damage. However, its “secret weapon” against GERD is its high content of mucilage, a type of fiber that forms a gel-like substance in water. Mucilage gives slippery elm natural demulcent qualities (meaning that it can moisturize, hydrate, and protect tissues while relieving inflammation and irritation). In addition, slippery elm stimulates mucus production, which helps coat irritated tissues in the throat and stomach. Many holistic doctors maintain that slippery elm’s soothing and protective powers can help prevent ulcers. While more studies are needed, this natural compound may also hold promise as a natural intervention against a host of digestive disorders, including irritable bowel syndrome, diverticulosis, “leaky gut,” and Crohn’s disease. Bonus benefit: Smooth and moisturize dry, itchy winter skin Slippery elm, botanically known as Ulmus rubra, is available as a supplement. You can find it in various convenient formulations, including powders, capsules, extracts, tinctures, lozenges, and tea bags. Choose a high-quality product that has been subject to third-party testing and is sold by a reputable vendor. Before trying slippery elm, consult your trusted holistic doctor – who can advise you on the proper amount to take. Slippery elm is also available in ointments and creams for topical use. Some holistic healthcare providers suggest these to address eczema, psoriasis, and rashes – or simply to soothe and pamper run-of-the-mill dry, itchy skin. If you’re tired of “feeling the burn” from acid reflux, maybe it’s time to try slippery elm. This drug-free herbal intervention just might tame the fire. Editor’s note: In case you’re wondering how much slippery elm to take for heartburn relief, typical amounts suggested are as follows: In powdered form mixed with water, tea or juice: 1 tablespoon, up to 3x / day 2 – 4, 380 mg lozenges can help provide relief For tea: 2–3 teaspoons of powder per one-cup serving, 1-2 cups / day And, finally, for capsules: 1,600 mg / day, divided in 2-3 servings / day Other natural heartburn remedies include: lemon water, apple cider vinegar, aloe vera juice, licorice and chamomile tea. Obviously, when in doubt, work with a trusted holistic healthcare provider or health coach to find what remedy works best for you. Sources for this article include: NIH.gov Verywellhealth.com NIH.gov NIH.gov Healthline.com Mayoclinic.org NHS.uk To read the original article click here.

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Curcumin Stops Cancer Cell Growth, New Research Confirms

The AHA! Team — Mon, 30 Jun 2025 05:24:05 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Turmeric, a kitchen spice from India and Southeast Asia, has long been treasured by natural healers for its ability to fight inflammation, regulate blood sugar, and combat infections. But turmeric benefits extend even beyond these traditional uses. Ongoing research suggests that its active ingredient – a plant pigment known as curcumin – could be a valuable weapon in the fight against cancer. Many studies have supported turmeric’s anticancer effects, including its ability to reduce the number and size of tumors. However, studies also revealed a dramatic and encouraging “twist:” turmeric can potentially target several particularly aggressive and lethal forms of cancer while leaving noncancerous cells unharmed. For instance, recent research has shown that curcumin may help fight colorectal cancer by influencing how cancer cells clean out damaged parts (autophagy) and self-destruct when unhealthy (apoptosis), offering new hope in combating this common and deadly disease. An international team of scientists concludes that curcumin inhibits an enzyme involved in carcinogenesis Researchers at the University of California, San Diego School of Medicine, Peking University, and Zhejiang University collaborated on a study published in the Proceedings of the National Academy of Sciences. The researchers used multiple models to show that turmeric can powerfully inhibit a specific enzyme called DYRK2 (or dual-specificity tyrosine-regulated kinase 2). The team used cutting-edge X-ray crystallography to obtain 3D images – in which curcumin could be seen binding to the enzyme at the atomic level. This is significant because binding to and inhibiting DYRK2 impairs the activity of proteasomes – protein complexes involved in cancer development. The team noted that inhibiting proteasome activity in cancer cells interfered with proliferation, reducing tumors, slower cancer growth, and an overall lessening of the cancer burden. Curcumin targets the “Achilles heel” of lethal cancers Some cancers – including triple-negative breast cancer and multiple myeloma – are classified by scientists as “proteasome-addicted,” meaning they are dependent on proteasome complexes. Impairing the activity of the proteasome inhibits tumor development, leading scientists to theorize that this dependency may well be the “Achilles’ heel” of these aggressive, hard-to-treat cancers. Pharmaceutical proteasome inhibitors have already been developed and approved, but there is a catch: these medications damage noncancerous cells. In response, resourceful researchers have been focusing on inhibiting proteasome activity by identifying and manipulating proteasome regulators. This is where the power of turmeric comes into play. By depleting DYRK2, curcumin suppresses proteasome activity – with very little damage to healthy cells in the area. Curcumin strengthens the cancer-fighting effects of pharmaceutical proteasome inhibitors – meaning that smaller dosages – and fewer side effects – may be possible. When used with carfilzomib – an FDA-approved proteasome inhibitor used to treat multiple myeloma – curcumin increased apoptosis (cancer cell death) – while causing minimal harm to healthy cells. Curcumin uses multiple pathways to target cancer If curcumin’s only cancer-fighting abilities were impairing the DYRK2 enzyme and inhibiting proteasome activity, it would still be a promising area for study in cancer prevention and treatment. However, curcumin has an impressive variety of cancer-fighting pathways. Curcumin helps inhibit angiogenesis, the growth and development of new blood vessels to nourish and support tumors. It also “switches off” genes that promote tumor development while helping the immune system identify and destroy malignant cells. In addition, curcumin can help to protect your DNA from potentially cancer-causing mutations caused by radiation and environmental toxins. It also suppresses the production of MMPs or matrix metalloproteinases. These enzymes attack the extracellular matrix and facilitate the invasion of cancer cells. Finally, by reducing the production of adhesion molecules that cling to cell walls, curcumin stops cancer cells from settling in place – effectively “throwing a monkey wrench” into the ability of cancer cells to metastasize. Additional research supports curcumin’s effectiveness. In one study, curcumin supplementation caused a 36 percent reduction in the size of lung tumors. In another, it caused a 40 percent decrease in the development of colon tumors. And – in one particularly promising clinical study – curcumin cut the growth rate of prostate-specific androgen (a marker of tumor progression) in half. How can I take curcumin? Study co-author Sourav Banerjee, Ph.D., a postdoctoral scholar at UCSD School of Medicine, remarked on curcumin’s “chemical drawbacks,” noting that orally administered curcumin is broken down and eliminated by the human body very quickly. Dr. Banerjee says, “It (curcumin) needs to be modified to enter the bloodstream and stay in the body long enough to target the cancer.” This is why experts say that adding turmeric to food may not provide enough bioavailable curcumin to obtain therapeutic results. The best option currently is to seek a high-quality, high-potency organic curcumin extract standardized to contain at least 95 percent curcuminoids. Note: Do not attempt to treat cancer or any other serious medical condition with turmeric or curcumin without the guidance of a qualified doctor. Before supplementing with curcumin, get the go-ahead from your trusted holistic healthcare provider. Simply put, as scientists continue to discover curcumin’s multiple effects against cancer, this amazing flavonoid seems destined to play a major role in natural cancer therapies and cancer prevention. Sources for this article include: NIH.gov To read the original article click here.

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Top 20 Summer Fruits and How to Add Them to Your Diet

The AHA! Team — Wed, 25 Jun 2025 05:18:41 +0000

Christine Ruggeri, CHHC via Dr. Axe – In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts and are at peak flavor. These tart, sweet and juicy foods have never made it so easy to eat seasonally and keep it healthy, too. 1. Strawberries Strawberries are one of the most well-loved fruits and during the summer months, as we get to enjoy them right off the vine. They are sweet, juicy and can easily be incorporated into recipes. Plus, strawberry nutrition is quite impressive, offering plenty of vitamin C that will meet your daily quota with just one to two cups. Strawberries are rich in antioxidants that work as one of the body’s first lines of defense against disease. One fun way to get in your strawberries is a strawberry lemonade mocktail. 2. Blueberries Blueberries are considered a superfood, and for good reason. These antioxidant-rich berries help fight harmless free radicals in the body. Because they also provide dietary fiber, blueberries can help with weight loss by moving slowly through the digestive tract and improving satiety, and they’re known to help improve glucose management and memory, too. 3. Raspberries For many people, raspberries are a summer favorite. They are loaded in phytonutrients that provide their dark red color and health benefits. Like most berries, raspberry nutrition has been shown to boost heart health and metabolism, while easing inflammation. 4. Blackberries Blackberries are known as one of the top antioxidant foods, and they are rich in important nutrients, including vitamin C, vitamin K and manganese. Among the many health benefits of blackberries are their ability to boost immunity and protect the body from chronic inflammation. 5. Mango Mango is a tropical fruit that’s described as a cross between a peach and pineapple. It provides over 20 vitamins and minerals, including vitamin C, vitamin A, vitamin B6 and vitamin E. It also features fiber, which helps maintain healthy blood sugar levels, promote digestive health and improve satiety. 6. Papaya Papaya is native to the tropics and grown in subtropic areas of the United States. It provides enzyme compounds that can help the body break down and use proteins properly. Research shows that this makes papaya beneficial for digestion, and it also helps slow signs of aging (because of its vitamin C and vitamin A content), fight viral infections and boost heart health. 7. Pineapple Pineapples are propagated year-round, but the best time of year to buy the fruit is during the spring and summer months. Pineapple is nutrient-rich, offering a good supply of vitamin C, manganese, thiamine and vitamin B6. Studies indicate that the benefits of pineapple include its ability to boost immune system, heart and digestive health. 8. Plums Plums are in the same fruit family as cherries and peaches, and their taste ranges from tart to sweet. Like all summer fruits, they are an excellent source of antioxidants and provide dietary fiber, allowing plums to improve satiety and help with weight loss or maintenance. Plum benefits also include their ability to support cognitive health with its phytonutrients. 9. Peaches Peaches are a favorite summer fruit that have a fuzzy skin and sweet, juicy flavor. They provide a good amount of vitamin C, vitamin A and potassium, and studies have shown they can help reduce inflammation. Peaches also contain the powerful antioxidant lutein, which helps to protect eye and skin health. 10. Nectarines Nectarines are genetically identical to peaches, but they have a smooth skin and range in color. They, too, provide antioxidants, enhance eye health and strengthen the immune system. The nectarine is also related to pears, raspberries and apricots. 11. Apricots This summer fruit has a tart flavor and distinct color. Not only does it make an excellent ingredient in jams and baked goods, but apricot nutrition is also quite impressive. It’s a good source of fiber and even provides some protein, along with vitamin C, vitamin A, potassium, vitamin E and vitamin K. 12. Cherries There’s something about serving a bowl of cherries that reminds you of summertime. Cherries have preventative health benefits because of their bioactive components, which include the antioxidants anthocyanin and cyanidin, along with melatonin, a molecule that has proven to be critical for regulating your sleep-wake cycle. 13. Watermelon Watermelon is a summertime staple that’s cool and hydrating. Perhaps the most well-known watermelon benefits are its ability to aid hydration, digestion and detoxification, being that it’s about 91 percent water, and that it helps you get rid of excess fluids in the body. Watermelon can also help with weight loss because it promotes satiety and curbs cravings. 14. Honeydew Honeydew is a sweet and creamy summer fruit that hits its peak season in late summer through early winter. It contains carotenoids, including phytoene and beta-carotene, which are responsible for its anti-inflammatory and antioxidant properties. 15. Cantaloupe Cantaloupe is one of the highest fruit sources of vitamin A, and it also provides vitamin C, vitamin K, potassium, magnesium, B vitamins and fiber. Cantaloupe nutrition boasts beneficial carotenoids that boost immune system function and help prevent heart disease, too. 16. Kiwi One cup of kiwi provides a huge amount of vitamin C, making it one of the most phytonutrient-rich summer fruits. Kiwi supplies 20 vital nutrients, and eating it helps counteract aging and improve skin health. Research suggests that eating vitamin C-rich kiwi also improves respiratory health. 17. Apples Apples are available from late July to November, with different varieties ready for harvest at different times. From Red Delicious to Fuji and Granny Smith, apples come in several colors and flavors, making them one of the most versatile summer fruits. When it comes to apple nutrition, the fruit provides fiber, vitamin C, potassium and more, making apples a great food for aiding digestion, fighting inflammation and helping with weight management. 18. Oranges Did you know that oranges are a good source of B vitamins, including folate, thiamine, vitamin B6 and pantothenic acid? They also provide antioxidants that boost immunity, skin health and brain function. You can take advantage of orange nutrition by using its juice or peel in summer recipes, from salads to juices. 19. Pawpaw Perhaps the lesser known summer fruit in the bunch, pawpaw fruit boasts a creamy texture and sweet flavor, which is often described as a combination of pineapple, banana and mango. It’s an excellent source of manganese, copper, iron and magnesium, making it a great food for promoting bone health and healthy digestion. It can also help with maintaining blood sugar control. 20. Lemons and limes How can you talk about summer fruits without mentioning lemons and limes? For starters, they are both used in water to make it more detoxifying, plus these citrus fruits have been shown to help enhance immunity and heart health. Adding lemons and limes to your diet can boost weight loss and fight free radical damage, too. How to add to diet There are so many ways to add summer fruits to your diet, especially on those hot, sticky days. They are cooling, refreshing and hydrating, and they can be used in a range of dishes, from enhanced waters to marinades. Here are some things you can make with these fruits: fresh juices smoothies jams and spreads marinades salads ice pops cocktails/mocktails baked goods (pies, cakes, cobblers, etc) parfaits muffins oatmeal bakes or instant oats fruit bars Need some recipes to get you started? Here are some of our favorites: Strawberry Kiwi Smoothie Lemon Raspberry Sorbet Healthy, Homemade Coconut Crumble Strawberry Lime Mojito Cheesecake Baked Spiced Apple Rings Garlic Lemon Chicken Recipe Mango Walnut Spinach Salad Quinoa Salad with Dark Cherries and Kale Risks and side effects Eating fresh fruits is generally considered safe and healthy, but it is possible to have a fruit allergy or sensitivity. If you experience a rash or hives, itchiness, upset stomach, or flushed skin after eating a fruit, stop eating it immediately, and consider getting yourself checked for an allergy. While eating fruit is part of a healthy, balanced diet, stick to consuming it in moderation. It does provide carbohydrates and sugars, so it’s possible to go overboard on fruit if you eat it excessively. Conclusion There’s something about summertime that calls for snacking on fresh fruits and adding them into as many meals as possible. Summer fruits are at their peak flavor between June and August, and they provide a slew of nutrients, including powerful antioxidants. Eating summer fruits throughout the season will give you plenty of vitamin C, vitamin A, vitamin K, manganese, potassium and more, so find new ways to add these sweet foods to your meals and enjoy. To read the original article click here.

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Too Dangerous for Ice Cream, but “Safe” for Newborn Injections?

The AHA! Team — Fri, 20 Jun 2025 05:09:28 +0000

Edit Lang via NaturalHealth365 – A shocking double standard is emerging in the world of chemical safety that should outrage every parent. Scientists have recently published damning evidence that Polysorbate 80 (PS-80) – a synthetic emulsifier found in a wide range of products, including ice cream and salad dressing – accelerates intestinal aging and triggers severe metabolic dysfunction. Yet this same chemical is routinely injected directly into newborns through 22 different vaccines. The contradiction is staggering: If PS-80 is too dangerous to eat, how can health authorities claim it’s safe to bypass all natural defenses and inject it straight into developing babies? What’s really aging your gut from the inside out? A study published in Food Research International has revealed the devastating effects of PS-80 on intestinal health. Researchers have discovered that this ubiquitous food additive not only disrupts digestion but also accelerates the aging process at the cellular level. The study revealed PS-80’s sinister mechanism: it activates specific metabolic pathways that flood intestinal cells with toxic fats, triggering what scientists call “lipotoxicity.” This process generates massive amounts of free radicals and inflammatory compounds, essentially fast-forwarding intestinal aging. Essentially, PS-80 tricks your intestines into absorbing dangerous amounts of fats, creating a toxic environment that ages your gut decades faster than normal. Why is “too dangerous for food” somehow safe for a baby’s bloodstream? Here’s where the story gets truly disturbing. Food safety experts are increasingly calling for the elimination of PS-80 from processed foods due to mounting evidence of harm. KFF Health News recently published an exposé detailing how emulsifiers, such as PS-80, “alter the mix of bacteria in the gut, damage the lining of the gastrointestinal tract, and trigger inflammation.” Yet while food regulators debate removing PS-80 from your sandwich, vaccine manufacturers continue injecting it directly into children, including newborns on their first day of life. The Children’s Hospital of Philadelphia admits PS-80 is present in 22 vaccines given to children or pregnant women, but dismisses concerns by claiming the amount is “comparable to an extremely tiny piece of a raisin.” This comparison is not only misleading but also dangerously irrelevant. Your stomach can filter it, but your bloodstream can’t Children’s Health Defense Senior Research Scientist Karl Jablonowski cuts through the regulatory doublespeak: “Anything that is injected bypasses our natural defenses. A substance that is unfit to ingest is certainly unfit to inject.” The science backs this up. Research shows PS-80 is significantly more toxic when injected compared to oral consumption. While your digestive system can partially filter ingested PS-80, injection delivers it directly into the muscle tissue and bloodstream, bypassing all natural protective barriers. Even more concerning, PS-80 crosses the blood-brain barrier. Pediatrician Dr. Lawrence Palevsky raises the obvious question: “What viral, bacterial, yeast, heavy metal, or other vaccine-containing ingredient needs to pass into the brains of our children?” Recent research reveals PS-80’s composition is far more variable and toxic than previously understood, containing up to 355 different compounds that can trigger immediate hypersensitivity reactions, including anaphylaxis. Day one of life: Is this really when we start poisoning babies? The timing of PS-80 exposure makes this controversy even more outrageous. Infants following the CDC’s recommended vaccine schedule are exposed to PS-80 at birth through RSV and hepatitis B shots, precisely when their detoxification systems are most vulnerable. New research published in the International Journal of Medical Sciences reveals that underdeveloped liver enzyme pathways in infants may make it harder for them to process toxic vaccine ingredients, potentially contributing to sudden infant death syndrome (SIDS). What you don’t know about hidden vaccine ingredients could kill Perhaps most disturbing is the potential for PS-80 to cause generational harm. The manufacturing process leaves behind sorbitol residues with known side effects, including dehydration, organ dysfunction, and metabolic disruption. To hide the resulting cloudiness in vaccines, manufacturers add undisclosed chemicals like organosiloxane and silicon dioxide – neither of which is required to be listed on labels. Dr. Arthur Brawer’s research suggests these hidden additives can amplify vaccine toxicity, potentially contributing to the epidemic of chronic autoimmune diseases plaguing our children. How to protect your family when regulators won’t You have more power than regulatory agencies want you to believe: Immediate actions: Eliminate processed foods containing PS-80 (check labels for “Polysorbate 80”) Choose whole, unprocessed foods that don’t require emulsifiers Research vaccine ingredients before consenting to injections for your children Demand transparency about all vaccine additives from healthcare providers Support your child’s detoxification systems with nutrient-dense foods Demand accountability: Question why substances deemed unsafe for food remain “safe” for injection Contact representatives about this regulatory double standard Support research into vaccine excipient safety Join advocacy groups demanding honest vaccine ingredient disclosure The time for blind trust is over The PS-80 paradox highlights a fundamental flaw in our regulatory system: chemicals can simultaneously be deemed “too dangerous” for ice cream yet considered “perfectly safe” for newborn injections. This contradiction should shatter any remaining faith in authorities who claim to protect our children while exposing them to known toxins. Every parent deserves honest answers about what’s being put into their children’s bodies. The emerging science on PS-80 demands immediate action – not more studies, not more delays, but real protection for our most vulnerable citizens. Whole Body Detox Summit If you’re ready to take control of your family’s toxic burden and support natural detoxification, Jonathan Landsman’s Whole Body Detox Summit brings together 27 leading experts who share proven strategies for safely removing these dangerous chemicals and protecting your children’s developing systems. The double standard ends when parents demand better. Your child’s health depends on seeing through the regulatory deception and taking action now. Sources for this article include: Sciencedirect.com Childrenshealthdefense.org To read the original article click here.

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Obesity’s Impacts on Our Immune System & Kidney & Liver Diseases

The AHA! Team — Wed, 18 Jun 2025 05:24:00 +0000

Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver disease? In the ABCs of the health consequences of obesity, I is for Immunity. The SOS trial followed the fates of thousands of bariatric surgery patients for a decade or two, compared to a control group who maintained their weight. Those who surgically lost about 20 percent of their body weight not only lived longer, thanks in part to less diabetes and less cardiovascular disease, but they also got less cancer. This may be because anti-tumor immunity appears to be affected by weight. Natural killer cells are our immune system’s first line of defense against cancer cells and many viral infections, “and their function is severely impaired in individuals with obesity.” When individuals who were obese were randomized to a weight-loss program, researchers found a significant reactivation of the participants’ natural killer cell function within just three months. The program involved an exercise component, though, so it’s hard to tease out the impact of the weight loss itself since physical activity on its own can boost natural killer cell activity. On the other end of the immune spectrum, obesity is suspected to be a causal risk factor for the development of the autoimmune disease multiple sclerosis. This suggests obesity is associated with the worst of both worlds when it comes to immune function: underactivity when it comes to protecting against cancer and infection, and overactivity when it comes to certain inflammatory autoimmune conditions. J is for Jaundice. Thanks to the obesity epidemic, nonalcoholic fatty liver disease is now the most common liver disorder in the industrialized world. Fat doesn’t just end up in our belly and thighs but inside some of our internal organs. More than 80 percent of individuals with abdominal obesity may have fatty infiltration into their liver, and in those with severe obesity, the prevalence can exceed 90 percent. This can lead to inflammation, scarring, and, ultimately, cirrhosis and liver cancer, as you can see below and a 2:10 in my video The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Currently, this nonalcoholic fatty hepatitis is the leading cause of liver transplants in American women. K is for Kidneys. Obesity is also “one of the strongest risk factors for new-onset chronic kidney disease.” Our kidneys compensate for the metabolic demands of excess weight by red-lining into what’s called “hyperfiltration” to deal with the extra workload. This resulting increased pressure within our kidneys can damage the sensitive structures and increase the risk of kidney failure over the long term. What about L, M, N, O, P through Z? If you want to continue through the alphabet, L could be for diminished lung function, M could be for metabolic syndrome, and so on. There is even an X—for xiphodynia—pain at the tip of the bottom of the breastbone from being bent forward by an expanding abdomen. Given the myriad health conditions associated with excess weight, “annual medical spending attributable to an obese individual” is nearly $2,000 per year and workers who are obese with multiple conditions can cost companies up to $10,000 more in healthcare coverage compared to “their lean counterpart.” Wage Gap This may account for some of the wage gap that employees who are obese may experience, as companies try to pass along these costs of “their higher health insurance premiums,” beyond just brazen discrimination. Between healthcare costs and diminished productivity in terms of lost workdays, the total lifetime costs of obesity for children and teens have been estimated to exceed $150,000. Estimates Some estimates peg the annual “medical care costs of obesity in the United States” at about $150 billion, with another $50 billion per year added by 2030 as our increasingly heavy Baby Boomers continue to age. Others diametrically disagree, based on the morbid fact that individuals who are obese may not live as long. Just as “the high medical costs of smoking-related diseases are more than offset by lower survival of smokers,” the lifetime healthcare costs of individuals who are obese may turn out to be lower because they are expected to die so much sooner. So, the true cost may be more in lives, rather than dollars. How much does being overweight cut your life short? I’ll explore just that question next. If you missed the previous blog posts in my series on the ABCs of obesity, see related posts below. I continue the topic of obesity and weight with these videos: Is the Obesity Paradox Real or a Myth? and Friday Favorites: What’s the Ideal BMI and Waist Size?. For more on the health conditions discussed in this video, see the immune function, kidney disease, and liver health topic pages. Key Takeaways In the SOS trial, individuals who lost 20 percent of their body weight through surgery lived longer and had lower rates of diabetes, cardiovascular disease, and cancer, possibly due to improved immune function. Obesity impairs natural killer cells, weakening the body’s defense against cancer and infections, while also increasing the risk of autoimmune diseases like multiple sclerosis. Obesity is a major cause of nonalcoholic fatty liver disease, which can lead to liver inflammation, cirrhosis, and liver cancer, now the leading cause of liver transplants in U.S. women. Excess weight places metabolic stress on the kidneys, leading to hyperfiltration and increasing the risk of chronic kidney disease and eventual kidney failure. Obesity-related health conditions contribute to higher medical costs, lost productivity, and a lifetime financial burden, with annual obesity-related medical costs in the United States, for instance, estimated at $150 billion. To read the original article click here.

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Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?

The AHA! Team — Wed, 21 May 2025 05:07:23 +0000

Dr. Don Colbert – Millions of people in the U.S. unknowingly suffer from parasites, yet they are often overlooked by conventional medicine. Fatigue, brain fog, bloating, and even mood swings may not be random – they may be signs that something far more insidious is draining your energy from within. 🧬 The Magnitude of the Problem According to the CDC, over 60 million Americans are chronically infected with Toxoplasma gondii, a common parasite found in undercooked meat and contaminated water. And that’s just one type. Intestinal parasites like Giardia lamblia, pinworms, hookworms, and tapeworms are also widespread—and often undiagnosed. A 2014 study in the American Journal of Tropical Medicine and Hygiene revealed that many parasitic infections in the U.S. go undetected due to limited screening practices. ⚠️ Overlooked Symptoms of Parasitic Infection Could parasites be causing your symptoms? Chronic fatigue or low energy Gas, bloating, constipation, or diarrhea Unexplained skin rashes or acne Nighttime teeth grinding or insomnia Brain fog or poor focus Mood changes, anxiety, or irritability Weight fluctuations These symptoms are often misdiagnosed as IBS, anxiety, or food sensitivities—when parasites may be the real root cause. 🧠 The Gut-Brain-Parasite Axis Emerging research shows parasites don’t just affect digestion—they can influence brain function. A 2015 study published in Proceedings of the Royal Society B found that chronic Toxoplasma infection may alter neurotransmitters and affect behavior. Parasites can also: Increase inflammation in the gut Disrupt the microbiome Deplete essential nutrients All of which contribute to fatigue, anxiety, and mental fog. 🛡️ Top 10 Doctor-Recommended Ways to Prevent and Eliminate Parasites Naturally Rather than relying solely on pharmaceuticals, many integrative practitioners—like Dr. Don Colbert—recommend a more natural, gentle parasite cleanse that supports the body’s detox systems while addressing both exposure risks and internal imbalances. Here’s how to protect yourself and actively cleanse your system: 1. 🧼 Wash Hands Before Meals and After Handling Pets Parasite eggs can transfer from contaminated surfaces, pet fur, soil, or litter boxes to your mouth—especially if you don’t wash your hands consistently. This is one of the most overlooked yet common pathways for parasite transmission. 👉 Wash your hands thoroughly with warm water and soap for at least 20 seconds, especially: Before eating or preparing food After using the bathroom After touching pets, soil, or raw meat 2. 🔥 Cook Meat Thoroughly and Avoid Raw Pork or Wild Game Undercooked or raw meats—particularly pork, venison, and wild-caught game—can harbor harmful parasites like Trichinella, Taenia (tapeworms), and Toxoplasma gondii. ✅ Internal temperature guide: Pork: 145°F + 3-minute rest Ground meat: 160°F Wild game: 165°F Avoiding raw meat dishes or undercooked sushi made with pork or game is especially important if you’re immunocompromised or actively detoxing. 3. 💧 Filter Your Drinking Water—Especially Well Water Parasites like Giardia and Cryptosporidium are resistant to chlorine and can be found in untreated well water, mountain streams, and even some public systems. 👉 To reduce your risk: Use a high-quality water filter that removes parasites, bacteria, and protozoa Boil water when camping, traveling, or after natural disasters Consider regular testing if you use private well water 4. 🥬 Wash Produce with a Veggie Rinse or Diluted Vinegar Fruits, herbs, and leafy greens can carry parasite eggs from contaminated soil, water, or fertilizer—especially if eaten raw. ✅ Best practices: Use a veggie-safe wash or soak produce in a mix of 1 part vinegar to 3 parts water Scrub root vegetables like carrots or beets Rinse all produce thoroughly, even organic items 5. 🌍 Travel with Natural Antimicrobials (Like Garlic or Oregano Oil) Traveling to tropical or developing countries? New environments often expose you to unfamiliar pathogens in food, water, or even insect bites. 🧳 To protect your gut while traveling: Bring natural antimicrobials like oregano oil capsules, garlic supplements, or clove oil Consider a daily probiotic to support your gut lining Drink only filtered or bottled water, and avoid raw produce in high-risk areas 🌿 Natural Remedies to Cleanse the Body of Parasites Rather than relying solely on pharmaceuticals, Dr. Colbert recommends a natural, gentle cleanse that supports your entire detox system: 6. 🌿 Wormwood This bitter herb has been used for centuries to expel intestinal parasites and worms. It contains compounds like thujone, which have been studied for their anti-parasitic effects against Plasmodium and helminths. 7. 🧄 Garlic Garlic is rich in allicin, a sulfur compound that exhibits broad-spectrum antimicrobial, antifungal, and antiparasitic activity. 👉 It may help: Reduce active parasite load Inhibit reproduction of parasite eggs Support immune defense during cleansing 8. 🍃 Oregano Oil Oregano oil is one of the most potent plant antimicrobials. A 2000 study published in Phytotherapy Research showed oregano oil helped eradicate parasites in humans with gastrointestinal infections. 👉 It’s also: Antibacterial and antifungal Helpful in restoring gut balance Easy to take while traveling or cleansing 9. 🌀 Fiber for Colon Cleansing During a cleanse, fiber helps sweep out dead parasites, eggs, and toxins from the digestive tract, while also supporting healthy elimination. ✅ Dr. Colbert recommends: 👉 Fiber Zone – a delicious, psyllium-based prebiotic fiber blend that nourishes the gut and promotes regular detox support. 10. 🧬 Milk Thistle for Liver Detox As parasites die, they release toxic byproducts that your liver must process and eliminate. That’s why liver support is critical during any parasite cleanse. One of the most powerful and well-studied herbs for liver health is milk thistle. Rich in the compound silymarin, it has been shown to: Support liver cell regeneration Protect the liver from oxidative stress Enhance detoxification enzymes Help stabilize liver enzymes during toxic load [7] 🔁 For comprehensive liver support, consider combining milk thistle with other botanicals like Divine Health Nano-Glutathione Spray, NAC, alpha lipoic acid, or beet extract—found in Dr. Colbert’s Liver Gallbladder Cleanse. 💊 What Makes Dr. Colbert’s Liver Gallbladder Cleanse Unique? Divine Health’s Liver Gallbladder Cleanse is formulated with a synergistic blend of detox-supporting ingredients that go beyond milk thistle alone: Ingredient / Purpose Milk Thistle Extract (250 mg) / Regenerates and protects liver cells N-Acetyl-L-Cysteine (NAC) (1000 mg) / Boosts glutathione, the body’s master antioxidant Alpha Lipoic Acid (600 mg) / Recycles antioxidants and supports liver detox Organic Beet Root (600 mg) / Stimulates bile flow to aid gallbladder function Artichoke Extract (125 mg) / Promotes bile production and fat digestion Selenium (100 mcg) / Supports thyroid and liver enzyme activity This combination is ideal for: Supporting phase I and II liver detox pathways Enhancing glutathione levels during a cleanse Assisting with fat metabolism and gallbladder function Managing oxidative stress during pathogen die-off ✅ This formula is especially beneficial during a parasite cleanse when your detox pathways are under extra demand. 👉 You can find all of these ingredients in Dr. Colbert’s Liver Gallbladder Cleanse — a core component of a complete cleansing protocol. 🛡️ The Gentle Cleanse Protocol A typical integrative parasite cleanse may include: Herbs: Wormwood, garlic, oregano oil, black walnut, and clove Fiber: Daily intake of psyllium or plant-based fiber like Fiber Zone Liver support: Milk thistle, dandelion, leafy greens Immune boosters: Zinc, vitamin C, probiotics 🙏 Final Thoughts If you’re dealing with ongoing symptoms—despite clean labs and diets—don’t rule out parasites. Many people find that once they address this root cause, their energy, clarity, and digestion improve dramatically. “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” – 3 John 1:2 📚 References CDC on Toxoplasmosis Ajjampur SS et al. Am J Trop Med Hyg, 2014 Flegr J et al. Proc R Soc B, 2015 Willcox M. Trans R Soc Trop Med Hyg, 2004 Ross ZM et al. Appl Environ Microbiol, 2001 Force M et al. Phytother Res, 2000 Saller R et al. Drugs, 2001 To read the original article click here.

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These 3 Unexpected Dangers of Gum Disease (Will Make You Want to Go Brush Your Teeth)

The AHA! Team — Mon, 19 May 2025 05:34:15 +0000

Sara Middleton via NaturalHealth365 – According to the U.S. Centers for Disease Control and Prevention (CDC), nearly half of all adults have at least some degree of gum disease. Also called periodontal disease, gum disease is caused by the build-up of a sticky substance called plaque on the teeth. Simply put, plaque is ground zero for bacteria – which can irritate and inflame your gums. You may have heard a rumor that having bad teeth and gums is associated with heart disease. Unfortunately, that’s not even the whole picture. It turns out that poor oral health is also linked with many other life-altering (and sometimes life-threatening) conditions. Having gum disease is more dangerous than most people think Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing. But research shows that gum disease has also been associated with erectile dysfunction, respiratory problems, and the following serious health concerns: Heart disease A major theory explaining why poor oral health is correlated with heart disease – the number one killer in the United States – is that inflammation in damaged and infected gums can set off a cascade of inflammation throughout the body, including the cardiovascular system. Another theory is that bacteria from the mouth can leech into the bloodstream via infected teeth and gums, leading to infections within the heart. A 2017 study published in the Journal of Oral Microbiology found that P. gingivalis, a type of bacteria commonly found in the mouth, is the most common bacteria in the arteries that supply blood to the heart muscle! Cancer The link between inflammation and chronic health disease is too strong to ignore. Gum disease, which is associated with inflammation, offers another plausible explanation for why research shows poor oral health is associated with a significantly increased cancer risk. Another possible explanation supported by science is that bacteria in the mouth can produce enzymes that promote tumor and cancer cell growth. Cognitive impairment Studies have shown that the more teeth you lose, the greater your risk for cognitive decline as you age. Research has also shown that bacteria commonly found in the mouth can also be found in the brains of people with Alzheimer’s disease, suggesting a possible correlation between poor oral health and this life-threatening neurodegenerative disorder. A few quick tips for improving oral health – and overall health and longevity Take care of your teeth – you’ll regret it if you don’t! Keep your dentist’s advice in mind by practicing these good oral health habits: Brush your teeth at least twice daily, ideally after each meal. Brush your teeth for at least two minutes using gentle motions – away from the gum tissue. Floss daily. Get your teeth checked at least once (or more) per year – depending on your health status. Avoid consuming foods and beverages with a lot of sugar – bacteria love sugar as much as humans do. Use a Hydro Floss® Oral Irrigator, on a regular basis. Editor’s note: To learn more about the dangers of poor oral health and (more importantly) how to protect your health, own the Holistic Oral Health Summit created by NaturalHealth365 Programs. Sources for this article include: NIH.gov MedicalNewsToday.com CDC.gov NIH.gov NIH.gov NIH.gov Wiley.com To read the original article click here.

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Plant-Based Compound Helps Fight Fatty Liver Disease, Type 2 Diabetes & Obesity

The AHA! Team — Mon, 12 May 2025 05:24:07 +0000

Lori Alton via NaturalHealth365 – Urinary tract infections (UTIs) are the most common form of bacterial infection, triggering emergency room visits for roughly a million Americans annually. Scientists warn that nonalcoholic fatty liver disease (NAFLD), the presence of excess fat in the livers of people with no history of alcohol abuse, currently affects close to 30 percent of the world’s adult population, with rates climbing steadily. While NAFLD is often mild, in some cases, it can progress to devastating outcomes such as cirrhosis, liver cancer, liver failure, and death. Clearly, there’s an urgent need for safe, effective therapies to prevent, alleviate, and reverse this potentially dangerous condition. A natural compound known as berberine might help fill the bill. Berberine has been a staple of Ayurvedic and traditional Chinese medicine for centuries. A new systematic review in the Journal of Translational Medicine reveals that berberine can help normalize blood sugar, promote weight loss, and prevent the accumulation of fat – a winning “trifecta” of health benefits that may help put NAFLD on the run. Researchers say berberine “shows promise as an adjunct therapy for NAFLD” Berberine – a bright yellow alkaloid derived from barberry plants – has long been advised in traditional Chinese medicine as a natural intervention to balance blood sugar. To explore its effects on NAFLD, researchers evaluated randomized, controlled studies performed between 2010 and 2022 involving over 800 NAFLD patients. They concluded that berberine can “safely and effectively” improve lipid profiles, lower liver enzymes, lower body weight, and increase insulin sensitivity in patients with NAFLD, leading them to acknowledge its “significant therapeutic potential for NAFLD.” While more research is needed, these encouraging results suggest that berberine may be used to address not only NAFLD but also obesity and type 2 diabetes. Berberine is a potent lipid-lowering compound Berberine works through multiple pathways to promote health and combat disease. Research has shown that it alleviates the oxidative stress and inflammation that contribute to fatty liver disease while also helping to activate AMPK, an enzyme that regulates metabolism. In addition, it enhances mitochondrial function, decreases insulin resistance, and helps the body break down sugars more quickly and easily. The authors of the new review pointed out that berberine significantly lowers blood sugar in people with type 2 diabetes – in some studies, by as much as 20 percent. But that isn’t all. This versatile compound also benefits the cardiovascular system by helping to prevent the development of cholesterol-laden plaque in arteries. Support heart and gut health In an earlier review published in Phytomedicine, researchers found that berberine can improve cholesterol by lowering LDL cholesterol and increasing HDL cholesterol. They cited a study in which berberine lowered triglycerides (fats in the blood) by an eye-popping 23 percent – and dropped total cholesterol by 12.2 percent. As if that weren’t impressive enough, berberine has been shown to reduce levels of C-reactive protein and apolipoprotein B, which are believed to be risk factors for heart disease. Last but not least, berberine supports a healthy gut microbiome by enhancing populations of beneficial bacteria such as Lactobacillus and Bifidobacterium. Is berberine really “nature’s Ozempic?” Some fans of berberine have likened its effects to that of Ozempic, the popular weight loss drug. Ozempic, or semaglutide, belongs to a class of drugs known as GLP-1 agonists. It stimulates the release of insulin and is normally prescribed for improving blood sugar and lowering the risk of heart disease in people with type 2 diabetes. Although semaglutide is not approved by the FDA for weight loss, millions of people use it for this purpose. However, side effects of this medication can include nausea, vomiting, and diarrhea. Incidentally, studies have linked these weight loss drugs to thyroid tumors. And the cost can be prohibitive. According to a recent review conducted by the Cleveland Clinic, weight loss from Ozempic depends on the dosage and the length of time the patients took the drug, with obese patients losing an average of 3.7 percent of their body weight after one year. So, how does berberine stack up against Ozempic? Studies have supported this natural compound’s ability to enhance the oxidation of liver fat and interfere with the growth of fat cells. Multiple clinical trials have shown it can cause small but significant weight loss. For example, one older 12-week study showed that 500 mg of berberine three times a day caused about 5 pounds of weight loss while lowering the percent of body fat – including deposits of harmful abdominal fat. Offering an excellent safety profile – and an entire menu of health benefits – berberine appears to have remarkable potential for supporting balanced blood sugar, easing NAFLD, promoting healthy weight, and enhancing overall well-being. Sources for this article include: Biomedcentral.com Verywellfit.com Healthline.com Sciencedirect.com Verywellhealth.com Healthline.com JAMAnetwork.com To read the original article click here.

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Black Cumin Seed Oil: Powerful Ally Against Breast Cancer & Chronic Inflammation

The AHA! Team — Wed, 07 May 2025 05:28:18 +0000

Lance D Johnson via Natural News – Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. • Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of Nigella sativa dates back thousands of years, but modern science is now validating its medicinal power. • Systemic inflammation drives chronic disease, and black cumin seed oil helps restore immune balance naturally. The science behind black cumin’s healing power For centuries, traditional healers have revered black cumin seed (Nigella sativa) as a cure-all, dubbing it “the remedy for everything but death.” Today, cutting-edge research confirms its extraordinary potential—particularly in combating breast cancer and taming the destructive inflammation underlying chronic disease. Unlike toxic chemotherapy drugs that ravage the body, black cumin seed oil offers a natural, scientifically backed alternative that targets cancer cells while fortifying overall health. Black cumin seeds are a treasure trove of bioactive compounds, with thymoquinone standing out as the most potent. Constituting 30–48% of the seed’s essential oil, thymoquinone has been shown in numerous studies to: • Trigger apoptosis in breast cancer cells (MCF-7, MDA-MB-231, T-47D) by up-regulating tumor suppressor genes like p53 and Bax while suppressing survival signals like Bcl-2. • Inhibit metastasis by blocking CXCR4, a protein that aids cancer spread, and reducing the activity of TWIST1, a gene linked to tumor progression. • Enhance chemotherapy by reversing drug resistance in doxorubicin- and tamoxifen-resistant cancer cells. A historical remedy validated by modern medicine Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. The Prophet Muhammad reportedly called it “a cure for every disease except death.” Today, science is catching up: • A 2020 study found that Nigella sativa reduced tumor volume in mice by 67% and blocked liver metastasis. • When combined with paclitaxel (a common chemo drug), thymoquinone boosted apoptosis rates in triple-negative breast cancer cells. • Human trials show black cumin gel reduces radiation dermatitis in breast cancer patients, proving its protective effects. Yet, despite these breakthroughs, mainstream medicine continues to ignore natural solutions in favor of expensive, patentable drugs. Why inflammation is the silent killer — and how black cumin stops it Chronic inflammation is the root of nearly all modern diseases—cancer, heart disease, diabetes, and autoimmune disorders. As we age, the immune system loses its ability to regulate inflammation, leading to a dangerous imbalance. Black cumin seed oil restores equilibrium by: • Suppressing pro-inflammatory cytokines like IL-6 and TNF-?. • Boosting antioxidant defenses to neutralize free radicals. • Enhancing immune surveillance against cancerous cells. Chronic inflammation is the silent engine driving many degenerative diseases, from cancer to heart failure. While acute inflammation helps the body heal, unchecked systemic inflammation ravages tissues, accelerates aging, and primes the body for illness. Black cumin seed oil, rich in the bioactive compound thymoquinone, acts as a natural regulator, suppressing destructive inflammation while enhancing the immune system’s ability to fight infections and malignancies. Landmark study A landmark study published in Phytotherapy Research found that rheumatoid arthritis patients taking black cumin seed oil experienced dramatic relief—42.5% reported reduced joint swelling and stiffness. Another study in Experimental Biology and Medicine revealed thymoquinone’s ability to slow osteoarthritis progression by blocking enzymes that destroy joint tissue. Even more striking, research in the Egyptian Journal of Immunology showed the oil matched the anti-inflammatory effects of dexamethasone, a powerful steroid, without the harmful side effects. A natural cancer fighter hiding in plain sight Conventional oncology relies on toxic chemotherapy, but black cumin seed oil offers a gentler, yet equally aggressive, alternative. Studies demonstrate its ability to mobilize the immune system’s front line defenses: • Macrophages—cells that engulf and destroy cancerous invaders—become more active. • CD-8 T-cells, the body’s assassins of malignant cells, survive longer and attack more efficiently. • Natural killer cell function increases by 30%, while helper T-cells surge by 55%, orchestrating a stronger immune response. Beyond cancer, black cumin seed oil shows promise in cardiovascular care. By lowering LDL cholesterol and raising HDL, it may prevent artery-clogging plaque. It also appears to protect against ischemia-reperfusion injury—the tissue damage following heart attacks or strokes—offering hope for recovery where conventional medicine falls short. Allergy and asthma sufferers For allergy and asthma sufferers, the oil’s immune-modulating effects bring relief without the drowsiness or dependency of antihistamines. Patients report fewer nasal symptoms and easier breathing, thanks to its ability to calm hyperactive immune responses. With breast cancer rates climbing and conventional treatments often failing, the question isn’t whether natural therapies like black cumin seed oil work—it’s why they aren’t being embraced. If a drug demonstrated thymoquinone’s safety and efficacy, it would be fast-tracked by the FDA. Instead, patients are left to navigate the murky waters of Big Pharma’s profit-driven system. Sources include: NaturalHealth365.com MDPI.com Pubmed.gov Pubmed.gov To read the original article, click here

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