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Cilantro Benefits Include Cleansing Heavy Metals from the Body

The AHA! Team — Wed, 25 Jun 2025 05:23:17 +0000

Joy Jensen via NaturalHealth365 – Cilantro refers to the leaves of the Coriandrum sativum plant – an annual herb that offers several health benefits. It’s a popular addition to many dishes because of its delicious flavor. However, this herb is not just tasty; it’s also packed with phytonutrients, antioxidants, and essential vitamins like vitamin C, K, and A. Known for aiding in blood sugar control and fighting the production of free radicals within the body, many studies show that it can help reduce the toxic burden of heavy metals. Many everyday things contain toxic metals, including the air, water, and even our food. While your body needs trace amounts of some metals (like copper), the big concern is often getting too many metals with no biological value, like mercury or lead. Research has also highlighted cilantro’s broader health benefits, particularly its potential role in managing metabolic health. A 2023 review published in Molecules found that Coriandrum sativum polyphenols exhibit protective effects against obesity, metabolic syndrome, and diabetes, further emphasizing its value as a functional food. Today, we’ll focus on cilantro and how to support your body’s natural detoxification process. See how cilantro targets toxins inside the human body Our bodies are regularly exposed to toxic metals like lead, arsenic, aluminum, and cadmium. Technically speaking, to be clear, aluminum is not a “heavy” metal – but, still quite harmful to human health. Unfortunately, those toxins can build up within the bones and muscle tissue. When these toxic metals reach dangerous levels, they cause chronic inflammation, poor nutrient absorption, and a variety of poor health outcomes, such as chronic fatigue and brain fog. Simply put, most holistic healthcare providers will tell you that the end result of too many metals in the body is oxidative stress – which can lead to impaired organ function, hormonal imbalances, cardiovascular damage, and an increased risk of cancer. Many studies have shown that cilantro works as a natural chelating agent, helping the body eliminate toxins. Other foods that help detoxify the body include garlic, wild blueberries, lemon water, spirulina, chlorella, barley grass juice powder, and Atlantic dulse. In addition, studies show that people suffering from mercury exposure began to feel more clear minded after they consumed a significant amount of cilantro over time. Other studies have shown that cilantro helps protect the body against oxidative stress caused by lead poisoning. Please note: When dealing with any kind of toxicity issues, it’s best to work with a qualified, holistic healthcare professional. You don’t want to cause more harm than good – when starting any detoxification program. Additional protective health benefits Beyond cleansing toxic metals from the body, cilantro offers many other significant health effects. For example, this herb helps prevent damage to the heart, aids in better sleep quality, and reduces the overall risk of oxidative stress, which supports healthy cell function. It also promotes a feeling of calmness, encourages normal blood sugar, supports brain health, and, thanks to the vitamin K it contains, supports bone health. Cilantro tea is often used to support good digestive health. Plus, the nutrients – like vitamin A – boost eye health, and cilantro oil even shows promise in fighting oral forms of candida. You can enjoy cilantro’s health benefits by consuming it fresh or taking concentrated extracts. While cilantro leaves are a delicious addition to many dishes, the fresh form of this herb goes bad quickly. So, to best harness the health benefits, consume them within a couple days of purchase. Sources for this article include: NIH.gov Medicalnewstoday.com Lifeextension.com WebMD.com NIH.gov To read the original article click here.

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Obesity’s Impacts on Our Immune System & Kidney & Liver Diseases

The AHA! Team — Wed, 18 Jun 2025 05:24:00 +0000

Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver disease? In the ABCs of the health consequences of obesity, I is for Immunity. The SOS trial followed the fates of thousands of bariatric surgery patients for a decade or two, compared to a control group who maintained their weight. Those who surgically lost about 20 percent of their body weight not only lived longer, thanks in part to less diabetes and less cardiovascular disease, but they also got less cancer. This may be because anti-tumor immunity appears to be affected by weight. Natural killer cells are our immune system’s first line of defense against cancer cells and many viral infections, “and their function is severely impaired in individuals with obesity.” When individuals who were obese were randomized to a weight-loss program, researchers found a significant reactivation of the participants’ natural killer cell function within just three months. The program involved an exercise component, though, so it’s hard to tease out the impact of the weight loss itself since physical activity on its own can boost natural killer cell activity. On the other end of the immune spectrum, obesity is suspected to be a causal risk factor for the development of the autoimmune disease multiple sclerosis. This suggests obesity is associated with the worst of both worlds when it comes to immune function: underactivity when it comes to protecting against cancer and infection, and overactivity when it comes to certain inflammatory autoimmune conditions. J is for Jaundice. Thanks to the obesity epidemic, nonalcoholic fatty liver disease is now the most common liver disorder in the industrialized world. Fat doesn’t just end up in our belly and thighs but inside some of our internal organs. More than 80 percent of individuals with abdominal obesity may have fatty infiltration into their liver, and in those with severe obesity, the prevalence can exceed 90 percent. This can lead to inflammation, scarring, and, ultimately, cirrhosis and liver cancer, as you can see below and a 2:10 in my video The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Currently, this nonalcoholic fatty hepatitis is the leading cause of liver transplants in American women. K is for Kidneys. Obesity is also “one of the strongest risk factors for new-onset chronic kidney disease.” Our kidneys compensate for the metabolic demands of excess weight by red-lining into what’s called “hyperfiltration” to deal with the extra workload. This resulting increased pressure within our kidneys can damage the sensitive structures and increase the risk of kidney failure over the long term. What about L, M, N, O, P through Z? If you want to continue through the alphabet, L could be for diminished lung function, M could be for metabolic syndrome, and so on. There is even an X—for xiphodynia—pain at the tip of the bottom of the breastbone from being bent forward by an expanding abdomen. Given the myriad health conditions associated with excess weight, “annual medical spending attributable to an obese individual” is nearly $2,000 per year and workers who are obese with multiple conditions can cost companies up to $10,000 more in healthcare coverage compared to “their lean counterpart.” Wage Gap This may account for some of the wage gap that employees who are obese may experience, as companies try to pass along these costs of “their higher health insurance premiums,” beyond just brazen discrimination. Between healthcare costs and diminished productivity in terms of lost workdays, the total lifetime costs of obesity for children and teens have been estimated to exceed $150,000. Estimates Some estimates peg the annual “medical care costs of obesity in the United States” at about $150 billion, with another $50 billion per year added by 2030 as our increasingly heavy Baby Boomers continue to age. Others diametrically disagree, based on the morbid fact that individuals who are obese may not live as long. Just as “the high medical costs of smoking-related diseases are more than offset by lower survival of smokers,” the lifetime healthcare costs of individuals who are obese may turn out to be lower because they are expected to die so much sooner. So, the true cost may be more in lives, rather than dollars. How much does being overweight cut your life short? I’ll explore just that question next. If you missed the previous blog posts in my series on the ABCs of obesity, see related posts below. I continue the topic of obesity and weight with these videos: Is the Obesity Paradox Real or a Myth? and Friday Favorites: What’s the Ideal BMI and Waist Size?. For more on the health conditions discussed in this video, see the immune function, kidney disease, and liver health topic pages. Key Takeaways In the SOS trial, individuals who lost 20 percent of their body weight through surgery lived longer and had lower rates of diabetes, cardiovascular disease, and cancer, possibly due to improved immune function. Obesity impairs natural killer cells, weakening the body’s defense against cancer and infections, while also increasing the risk of autoimmune diseases like multiple sclerosis. Obesity is a major cause of nonalcoholic fatty liver disease, which can lead to liver inflammation, cirrhosis, and liver cancer, now the leading cause of liver transplants in U.S. women. Excess weight places metabolic stress on the kidneys, leading to hyperfiltration and increasing the risk of chronic kidney disease and eventual kidney failure. Obesity-related health conditions contribute to higher medical costs, lost productivity, and a lifetime financial burden, with annual obesity-related medical costs in the United States, for instance, estimated at $150 billion. To read the original article click here.

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Tyson Foods Eliminates Toxic Synthetic Dyes Ahead of FDA Ban

The AHA! Team — Fri, 13 Jun 2025 05:10:35 +0000

Cassie B. via Natural News – The decision comes ahead of the FDA’s planned 2026 ban on six artificial dyes, signaling a growing industry shift toward cleaner ingredients. Tyson Foods will eliminate petroleum-based synthetic dyes from its products by the end of the month in a move praised by HHS Secretary Robert F. Kennedy Jr. as a step to protect children from health risks like ADHD. The FDA plans to ban six artificial dyes by 2026, with Tyson already reformulating most retail products, including chicken nuggets, to remove them. Kennedy applauded Tyson’s move, urging other companies to follow, as part of the Trump administration’s push to phase out harmful food additives. The FDA is cracking down on synthetic dyes linked to childhood health issues, with Commissioner Marty Makary citing rising diabetes, obesity, and ADHD cases. PepsiCo and other companies are also removing artificial colors, signaling industry-wide change driven by consumer demand and regulatory pressure. In a major victory for public health, Tyson Foods announced it will remove petroleum-based synthetic dyes from its products by the end of May in a move that has been praised by Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. as a critical step toward safeguarding children from harmful chemicals linked to ADHD, obesity, and other health risks. The decision comes ahead of the FDA’s planned 2026 ban on six artificial dyes, signaling a growing industry shift toward cleaner ingredients. A proactive response to health concerns During a May 5 earnings call, Tyson Foods CEO Donnie King revealed the company has been “proactively reformulating” its products to eliminate synthetic dyes, with most of its retail-branded items, including chicken nuggets, already free of the additives. None of Tyson’s school nutrition program offerings contain these dyes, aligning with Kennedy’s push for healthier food options for children. Kennedy, who has made food safety a cornerstone of his HHS agenda, applauded Tyson’s decision on social media: “I look forward to seeing more companies follow suit and put the health of Americans first. Together, we will make America Healthy Again.” His remarks underscore the Trump administration’s broader effort to phase out chemicals deemed hazardous by scientific studies. The FDA’s crackdown on harmful additives The FDA has targeted synthetic dyes due to mounting evidence linking them to neurobehavioral issues in children. In April, the agency announced plans to revoke authorization for Citrus Red No. 2 and Orange B, while urging manufacturers to eliminate six others, including Red No. 40 and Yellow No. 5, by 2026. FDA Commissioner Marty Makary emphasized the urgency, stating, “We have a new epidemic of childhood diabetes, obesity, depression, and ADHD. Given the growing concerns of doctors and parents about the potential role of petroleum-based food dyes, we should not be taking risks and do everything possible to safeguard the health of our children.” A 2021 California EPA report reinforced these concerns, noting a rise in ADHD diagnoses from 6.1% to 10.2% over two decades, with artificial dyes identified as a contributing factor. While the FDA maintains that current dye levels in food are “safe,” Kennedy and health advocates argue that precautionary action is necessary to protect vulnerable populations. Industry momentum builds Tyson’s announcement follows similar commitments from PepsiCo, which pledged to remove artificial colors from Lay’s and Tostitos by year’s end. The swift industry response suggests companies are eager to avoid regulatory penalties while capitalizing on consumer demand for cleaner labels. Kennedy’s hands-on approach, including a March meeting with food executives, has accelerated the timeline for change. “They said it’s going to take us a while,” he told CBS in April. “And I said they all have to be out within two years.” Tyson’s early compliance positions it as a leader in the sector, though critics note the move may also preempt stricter enforcement. A healthier future for American families Tyson’s decision marks a turning point in the fight against toxic food additives, demonstrating how federal pressure and consumer awareness can drive meaningful reform. As Kennedy’s HHS continues to prioritize transparency and science-based policies, families may soon see a food supply free of the dyes long suspected of harming children’s health. Sources for this article include: TheEpochTimes.com FoxNews.com KATV.com To read the original article, click here

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“Magnificent Mulberries:” Discover the Oversized Health Benefits of These Small Fruits

The AHA! Team — Mon, 09 Jun 2025 05:33:06 +0000

Lori Alton via NaturalHealth365 – According to a 2024 report from the Centers for Disease Control and Prevention (CDC), over 38.1 million American adults – or 14.7 percent – are now affected by type 2 diabetes. And when it comes to people over age 65, the percentage rises to an alarming 29.2 percent. Yes, you read that correctly. Close to one-third of the senior adults in the United States have diabetes – dramatically increasing their risk of potentially fatal heart disease, Alzheimer’s disease, and stroke. For hundreds of years, mulberries have been valued in traditional Chinese medicine (TCM) and other natural healing systems for their ability to combat high blood sugar. Now, a new scientific review in Future Foods acknowledges mulberries as a functional food with the potential to help prevent a variety of chronic diseases. Mulberry aficionados say: it’s about time these tasty berries received their due! Let’s take a closer look at the marvels of mulberries. Antioxidant-rich mulberries help prevent chronic diseases such as diabetes and cancer In the new review, researchers looked closely at mulberries’ protective effects, which include antioxidant, anti-diabetic, anti-inflammatory, cholesterol-lowering, and anti-cancer properties. Bioactive constituents in mulberry include a flavonoid known as morin that helps quench inflammation, along with natural compounds such as kaempferol and myricetin, which have potent effects against cancer cells. Yet another antioxidant in mulberries, cyanidin-3-glucoside, has been shown to induce “pre-programmed suicide” in breast cancer cells and inhibit tumor growth. Gallic acid, chlorogenic acid, caffeic acid, resveratrol, quercetin, and rutin round out the bonanza of antioxidants, which help reduce the oxidative stress that triggers chronic diseases. According to scientists, mulberries are also rich in deoxynojirimycin (or DNJ), which helps balance blood sugar by slowing the digestion of carbohydrates. Fortunately, you don’t have to be able to pronounce it to benefit from it. In a study published in the Saudi Journal of Biological Sciences, participants with type 2 diabetes were given 70 ml of mulberry tea immediately after consuming a routine breakfast. After 90 minutes, measurements showed that the mulberry tea helped to control increases in post-prandial (after-meal) blood sugar. Mulberries promote heart health At 43 calories per 100-gram serving (3.5 ounces) – less than half the calories of a handful of potato chips – mulberries deliver nearly two grams of fiber. Twenty-five percent of the fiber is a water-soluble type known as pectin, which reduces the risk of heart disease by lowering LDL cholesterol. Meanwhile, the supply of insoluble fiber in mulberries promotes the elimination of waste from the body and helps to ward off colon cancer. Other heart-friendly “goodies” in mulberries include vitamin K1 – which has been shown to act against atherosclerosis – and the mineral potassium, which can regulate blood pressure. Low-fat, nutrient-dense, low-sodium, and gluten-free mulberries make an ideal heart-healthy snack. Anthocyanins can protect brain cells and improve cognitive function Much of the protective abilities of mulberries come from their rich supply of anthocyanidins – natural plant pigments that contribute to their dark red, purplish, and blackish coloration. In a 2022 randomized clinical trial published in Nutrition Research, researchers investigated the effects of dietary anthocyanins on older adults with mild cognitive impairment (MCI). With mild cognitive impairment, there is a noticeable impairment of cognitive abilities, but it’s not severe enough to cause one to be unable to perform the basic functions of daily living. While MCI can seem minor, scientists warn that people with this condition are at higher risk of developing dementia and are an important group to target to prevent further decline. The researchers found that participants who consumed more anthocyanins in their daily diets outperformed the lower-anthocyanins group on a series of mental tests and could recall more words after a timed delay. In other words, sharper memory and improved cognitive function might be among the surprising gifts conferred by mulberries! Brighten up recipes with colorful mulberries While mulberries aren’t as ubiquitous as strawberries and blueberries, you can often find the fresh berries at farmers markets – and dried mulberries yearlong in health food stores and organic supermarkets. Mulberries are available in three different color variations: white (Morus alba), red (Morus rubra) and black (Morus nigra). While all three have health benefits, the more deeply colored berries are higher in anthocyanidins. Incidentally, allergic reactions from mulberries have been reported. Naturally, don’t eat mulberries if you are allergic to them. Experts note that sensitivity to birch tree pollen may heighten the risk of a reaction. The flavor of mulberries is a refreshing blend of sweetness and acidity. Use them in jams, jellies, and chutneys; mix them into yogurt, cottage cheese, or oatmeal, and add a handful to your favorite smoothie. Or toss them into salads for a “pop” of added color, texture, and nutrients. No matter how you consume them, these jewel-toned little berries deliver powerful protective benefits! Sources for this article include: Sciencedirect.com Healthline.com CDC.gov Sciencedirect.com Sciencedirect.com Thespruceeats.com To read the original article click here.

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Obesity’s Impact on Back Pain, Blood Pressure, Cancer, & Diabetes

The AHA! Team — Wed, 04 Jun 2025 05:26:48 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. A is for Arthritis In the ABCs of the health consequences of obesity, A is for Arthritis, as I discussed in my previous blog post, and B is for Back Pain. Being overweight is not just a risk factor for low back pain, but it is also a risk factor for sciatica (a radiating nerve pain), as well as degenerating lumbar discs and disc herniation. Similar to what we learned in the arthritis story, this may also be due to a combination of the excess weight, high cholesterol, and inflammation associated with being overweight. Why cholesterol? Studies of autopsies and angiographies show that the lumbar arteries that feed our spine can get clogged with atherosclerosis and starve the disks in our lower back, as you can see below and at 0:47 in my video The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes. B is also for Blood Pressure. Excess visceral fat—for example, internal abdominal fat—can physically compress our kidneys. The increased pressure can effectively squeeze sodium back into our bloodstream, increasing our blood pressure. Together, the combination of obesity and hypertension can have “disastrous health implications,” but the good news is that just a few pounds of weight loss can help take off the pressure. Losing excess weight has been described as “a vital strategy for controlling hypertension.” In fact, researchers found that losing around nine pounds (4 kg) may lower blood pressure about as much as cutting salt intake approximately in half can. C is for Cancer. As many as three-quarters of people surveyed “were unaware that being overweight or obese increased a person’s risk of cancer,” when, in fact, based on a comprehensive review of more than a thousand studies, excess body fat raises the risk of most cancers, including esophageal, stomach, colorectal, liver, gallbladder, pancreatic, breast, uterine, ovarian, kidney, brain, thyroid, and bone marrow (multiple myeloma) cancers, as you can see below and at 2:00 in my video. It could be the chronic inflammation of obesity or perhaps it is the high insulin levels due to insulin resistance. (Besides controlling blood sugars, insulin is also “a potent growth factor” that can promote tumor growth.) In women, it could also be the excess estrogen. After the ovaries shut down at menopause, fat takes over as the principal site of estrogen production. That’s why women who are obese have up to nearly twice the estrogen levels circulating in their bloodstream, which is associated with an increased risk of developing breast cancer and dying from it. The data on prostate cancer aren’t as strong, though obesity is associated with increased risk of invasive penis cancer. Cause-and-Effect One of the reasons we’re confident the link between obesity and cancer is cause-and-effect—and not just an indirect consequence of eating poorly—is that the overall risk of cancer goes down when people lose weight, even through bariatric surgery. Researchers found that those experiencing a sustained weight loss of about 40 pounds (19.9 kg) after surgery went on to develop around one-third fewer cancers over the subsequent decade, compared with matched individuals in the nonsurgical control group who continued to slowly gain weight over time. The exception, though, is colorectal cancer. Colorectal cancer “Colorectal cancer is the only known malignancy where the risk of being diagnosed with disease seems to increase after obesity surgery.” Indeed, after bariatric surgery, the rate of rectal cancer death may triple. The rearrangement of anatomy involved in one of the most common surgeries—Roux-en-Y gastric bypass—is thought to increase bile acid exposure along the intestinal lining. This causes sustained pro-inflammatory changes even years after the procedure, which is thought responsible for the increased cancer risk. In contrast, losing weight by dietary means has the potential to decrease obesity-related cancer risk across the board. D is for Diabetes. As presented in a consensus statement from the International Diabetes Federation, obesity is considered the single most important risk factor for the development of type 2 diabetes, which is the leading cause of kidney failure, lower-limb amputations, and adult-onset blindness. Ironically, many of the leading drugs used to treat diabetes (including insulin itself) cause further weight gain, creating a vicious cycle. So, again, using lifestyle medicine to treat the underlying cause is not only safer, simpler, and cheaper, but can also be most effective. If you missed my previous video, check out The Best Knee Replacement Alternative for Osteoarthritis Treatment. Coming up next? See related posts below. I continue the topic of weight control with these videos that may be of interest to you: Is the Obesity Paradox Real or a Myth? and Friday Favorites: What’s the Ideal BMI and Waist Size?. For more on back pain, blood pressure, cancer, and diabetes, check out their topic pages. Key Takeaways Obesity increases the risk of low back pain, sciatica, and lumbar disc degeneration due to excess weight, high cholesterol, and inflammation, which may restrict blood flow to the spine, and the loss of even a few pounds, can help reduce blood pressure and prevent related health complications. Obesity raises the risk of many cancers, including breast, liver, and colorectal cancer, due to chronic inflammation, high insulin, and, in women, increased estrogen levels post-menopause. Weight loss, including through bariatric surgery, significantly lowers cancer risk, except for colorectal cancer, where the surgery may increase the risk due to bile acid exposure. Obesity is the primary risk factor for type 2 diabetes, which can lead to severe complications. Lifestyle changes targeting obesity can be more effective than medications, which may cause further weight gain. To read the original article click here.

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Energy Drinks Increase Heart Attack Risk Within 90 Minutes of Consumption

The AHA! Team — Wed, 04 Jun 2025 05:11:31 +0000

Dena Schmidt via NaturalHealth365 – Most people reach for a cup of coffee to increase their energy levels. However, in recent years, energy drinks have become the pick-me-up of choice, especially among younger people. But here’s the warning: Researchers have found that these high-caffeine, high-sugar beverages negatively impact heart health. In fact, within just 90 minutes of having one of these drinks, blood vessels can constrict dramatically – by as much as half in some cases. This reduces the blood supply and nutrients to the body’s organs and inhibits their function. How energy drinks put a squeeze on our blood circulation Keep in mind: blood flow constriction to the heart increases the risk of both heart attacks and stroke. And that’s exactly what happens when you drink these beverages. In addition, their high sugar content raises blood glucose levels – which can cause (or make worse) metabolic disorders like diabetes and prediabetes. In one study, the researchers examined 44 college students from the McGovern Medical School at UT Health. All participants were non-smokers, in their 20s, and generally ‘healthy.’ Since the subjects were young, they all had strong endothelium, the layer lining the inner walls of blood vessels. Endothelium integrity is crucial to heart health. Now, for the shocking results: the effect of energy drinks on otherwise normal endothelium was measured using ultrasound before and after consuming a 24-oz. energy drink. Ninety minutes after consuming the drink, endothelial function was tested for vessel diameter and arterial blood flow. How perfectly good blood vessels get damaged by just ONE drink After just 90 minutes, the artery’s inner diameter was reduced by half – from 5.1 percent to around 2.8 percent on average. The researchers believe this effect is due to the high levels of caffeine, sugar, taurine, and many other stimulating ingredients. As agitating as too much caffeine can be, the researchers believe it’s the high sugar content of these drinks that is the biggest culprit of severe blood vessel constriction. A drink like Red Bull contains 37 grams of sugar – equivalent to over NINE TEASPOONS. However, caffeine is also a factor, causing the body to release adrenaline rapidly. Each 250-ml drink contains around 80 mg of caffeine, which is 2.5 times the amount in a can of soda. Editor’s note: This article should be considered a ‘red alert’ for young athletes. Don’t combine your high-intensity training with these drinks. The result could be a deadly heart attack. The National Center for Complementary and Integrative Health estimates that around one-third of teenagers aged 12 to 17 consume these high-caffeine sugary drinks regularly. Find natural alternatives to energy drinks Finding natural, low-sugar ways to boost energy is always better for long-term health. If you’re a parent of a teenager reaching for one of these beverages, warn them about the risk of heart attack, restrict their consumption, and encourage healthier options. For example, green tea, coconut water, and fresh vegetable-fruit juices have (natural) energizing properties, and they are much healthier than high-sugar, caffeine-infused options. Once you get started, you’ll never look back. Remember: good health is our greatest asset. We should do everything possible to protect it. Sources for this article include: NIH.gov News-Medical.net To read the original article click here.

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1/3 Children Worldwide Forecast to be Obese or Overweight by 2050

The AHA! Team — Mon, 02 Jun 2025 05:39:15 +0000

Murdoch Childrens Research Institute via EurekAlert! – Obesity rates are set to skyrocket, with one in six children and adolescents worldwide forecast to be obese by 2050, according to a new study. But with significant increases predicted within the next five years, the researchers stress urgent action now could turn the tide on the public health crisis. The research, led by Murdoch Children’s Research Institute (MCRI) and published in The Lancet, found a third of children and adolescents will be overweight (385 million) or obese (360 million) within the next 25 years. The forecast equates to 356 million children aged 5–14 years and 390 million aged 15–24 years with one in six facing obesity. The global obesity rate for those between 5-24 years old tripled from 1990 to 2021, rising by 244 per cent to 174 million, suggesting that current approaches to curbing increases in obesity have failed a generation of young people. As of 2021, 493 million children and adolescents were overweight or obese. MCRI Dr Jessica Kerr said if immediate five-year action plans were not developed, the future was bleak for our youth. “Children and adolescents remain a vulnerable population within the obesity epidemic,” she said. Prevention is key as obesity rarely resolves after adolescence. “This giant burden will not only cost the health system and the economy billions, but complications associated with a high Body Mass Index (BMI), including diabetes, cancer, heart problems, breathing issues, fertility problems and mental health challenge, will negatively impact our children and adolescents now and into the future, even holding the potential to impact our grandchildren’s risk of obesity and quality of life for decades to come. “Despite these findings indicating monumental societal failures and a lack of coordinated global action across the entire developmental window to reduce obesity, our results provide optimism that this trajectory can be avoided if action comes before 2030.” The analysis, released on World Obesity Day, used the 2021 Global Burden of Diseases, Injuries, and Risk Factors Study led by the Institute for Health Metrics and Evaluation to estimate the latest overweight and obesity levels and forecasts in 204 countries and territories. The United Arab Emirates, Cook Islands, Nauru and Tonga are forecast to have the highest prevalence while China, Egypt, India and the US will have the greatest number of children and adolescents with obesity by 2050. In Australia, children and adolescents have experienced some of the fastest transitions to obesity in the world. Girls are already more likely to be obese than overweight. Overall, by 2050 for those aged 5-24 years, 2.2 million are forecasted to be obese and 1.6 million overweight. Globally, there will be more boys, 5–14 years, with obesity than being overweight by 2050. “Without urgent policy reform, the transition to obesity will be particularly rapid in north Africa, the Middle East, Latin America and in the Caribbean, where the rise is concurrent with high population numbers and limited resources,” Dr Kerr said. “Many regions have historically had to focus on preventing undernutrition and stunting in children. To prevent a public health emergency from this newer threat, an immediate imperative should be creating national surveillance surveys of obesity in children and adolescents in every country.” Dr Kerr said older adolescent girls, aged 15-24 years entering their reproductive years, were a priority population for intervention. “Adolescent girls who are obese are a main focus if we are to avoid intergenerational transmission of obesity, chronic conditions and the dire financial and societal costs across future generations,” she said. “With this age group increasingly being out of school and cared for by adult services, we need to focus interventions at the community and commercial level.” MCRI Professor Susan Sawyer said governments needed to invest in multicomponent strategies that reduce obesity drivers, across food and drink, activity, lifestyle and the built environment. “While people and families can work to balance their physical activity, diet and sleep, everything in our environments works to counteract these efforts,” she said. “Given this huge global shift in children’s and adolescents’ weight, we can no longer keep blaming people for their choices. We require governments to step up by addressing regulatory interventions including taxing sugar sweetened beverages, banning junk food advertising aimed at children and young people and funding healthy meals in primary and secondary schools. We also need to consider the benefits of wider policies such as overhauling urban planning to encourage active lifestyles.” Publication: ‘Global, regional, and national prevalence of child and adolescent overweight and obesity, 1990-2021, with forecasts to 2050: a forecasting study for the Global Burden of Disease Study 2021,’ The Lancet. *The content of this communication is the sole responsibility of MCRI and does not reflect the views of the NHMRC. Available for interview: Dr Jessica Kerr, MCRI Adolescent Health researcher Professor Susan Sawyer, MCRI, Group Leader, Adolescent Health Professor Peter Azzopardi, MCRI, Group Leader, Global Adolescent Health Journal The Lancet DOI 10.1016/S0140-6736(25)00397-6 To read the original article click here.

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Spirulina Offers 6 Positive Health Effects (Researchers Feature an Amazing Blood Pressure Result)

The AHA! Team — Wed, 28 May 2025 05:32:23 +0000

Sara Middleton via NaturalHealth365 – Spirulina is often referred to as a “superfood” – a popular buzzword in the natural health and wellness world. But you might be wondering: of all the food items out there being touted as a superfood, which ones are actually legitimate? Turns out spirulina – a type of blue-green algae that grows in both salt and fresh water – is one of them. A study published in the peer-reviewed journal Hypertension revealed how spirulina offers a specific natural benefit to people living with hypertension. Additionally, a comprehensive review published in Cell and Molecular Biology highlights spirulina’s impressive nutritional profile and therapeutic potential. This blue-green algae is a rich source of complete proteins, essential fatty acids, vitamins, minerals, and bioactive compounds such as carotenoids, chlorophyll, and xanthophylls. Due to these attributes, spirulina has shown promise in treating various ailments, including diabetes, cancer, cardiovascular disorders, and neuroinflammatory conditions. Researchers discover what spirulina can do to high blood pressure readings Sadly, an enormous amount of people live with high blood pressure (a reading of more than 140/90 mmHg). This condition is a main risk factor for two of the leading causes of death (heart disease and stroke) – so, understandably, a lot of research has been done to find the best ways to control it. Recently, a team of researchers published their study’s results, which investigated spirulina’s impact on high blood pressure. A blue-green algae, spirulina is considered a cyanobacteria; it contains nutraceutical and bioactive compounds that have been an important part of alternative and holistic medicine for centuries, dating to as early as ancient Africa and the Aztecs (clearly, our ancestors were on to something). In this study, the researchers used peptides to create a spirulina in its digested form (a simulation of what naturally happens in the human body once the substance is ingested). Then, they tested this digested supplement on arteries. Can you guess what happened to the arteries? The spirulina was able to relax the arterial walls by stimulating a process mediated by nitric oxide. The medical community already knows that nitric oxide plays an important role in managing blood pressure. The more easily blood vessel walls can relax, the less likely blood pressure is to spike. Importantly, people with high blood pressure often have a disruption in the metabolic processes mediated by nitric oxide, which normally helps relax arterial walls. The researchers even extracted and identified the specific bioactive compound of spirulina that contributed to this arterial relaxation: a peptide called SP6. As the authors put it: “SP6 interacts with an important signaling pathway known as PI3K/AKT. This interaction leads to the release of [nitric oxide] and, consequently, a drop in blood pressure.” Their findings support previous research, including a 2007 study published in the journal Lipids in Health and Disease. But wait, there’s more: Here are 5 other amazing benefits of spirulina Whether you do or don’t have high blood pressure, adding spirulina to your diet can boost your health in a wide number of ways. Lowers LDL cholesterol and triglycerides. Reduces high blood sugar. Has a powerful antioxidant effect to fight damaging free radicals and protect against diseases. Has a powerful anti-inflammatory effect. Offers a concentrated dose of vitamins, minerals, and nutrients, including amino acids, vitamin B, copper, iron, and omega-3. Gram for gram, it’s one of the most nutrient-dense foods in the world. Spirulina is usually taken in pill or powdered form. For a typical amount, aim for 1 to 3 grams daily, and you’ll be amazed at what this little superfood can do for your health. Sources for this article include: NIH.gov MedicalNewsToday.com Healthline.com AHAjournals.org NIH.gov To read the original article click here.

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Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease

The AHA! Team — Wed, 28 May 2025 05:29:02 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G is for Gallstones. The top digestive reason people are hospitalized is a gallbladder attack. Every year, more than a million Americans are diagnosed with gallstones, and about 700,000 must have their gallbladders surgically removed. It is a relatively safe procedure, with complication rates tending to be under 5 percent and a mortality rate of only about 1 in 1,000. However one in ten may develop a post-cholecystectomy syndrome of persistent gastrointestinal symptoms long after their gallbladder is removed. What are gallstones made of? In 80 to 90 percent of cases, gallstones are mostly crystalized cholesterol, forming like rock candy in our gallbladder when cholesterol gets too concentrated. This was used to explain why some small, early studies found that non-vegetarians had a higher incidence of gallstones. However, results from more recent, larger studies are more equivocal; one study suggests that a “vegetarian diet may therefore protect” against gallbladder disease, for instance, while another shows higher rates among vegetarians, independent of weight. As I discuss in my video The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease, the biggest purported cause-and-effect risk factor may be obesity, increasing risk as much as sevenfold, as you can see below and at 1:32 in my video, with a doubling of risk even at the heavier side of “the normal BMI range.” Ironically, rapid weight loss may also be a trigger. Half a pound (0.2 kg) a day has been deemed the upper limit for medically safe weight loss, based on gallstone formation. Ultrasound studies found that, above that, the chance of new gallstones can go from less than 1 in 200 a week to closer to 1 in 40, as shown below and at 1:59. To help prevent a gallstone attack, we can increase our fiber intake. Not only is dietary fiber intake associated with less gallbladder disease in the first place, but those placed on high-fiber foods during a weight-loss regimen suffered significantly less gallbladder sludging than those losing the same amount of weight without getting the extra fiber. G is also for gastroesophageal reflux disease, or GERD. Fiber-rich food consumption decreases the risk of acid reflux, too. I previously explored how chronically straining at stool may push part of the stomach up into the chest cavity. Well, excess abdominal pressure due to obesity may have the same effect, pushing acid up into the throat and causing heartburn and inflammation. The increased pressure on the abdominal organs associated with obesity may also explain why overweight women suffer from more vaginal prolapse, where organs such as the rectum push out and into the vaginal cavity. The deadliest letter in the alphabet of obesity consequences is H, which is for Heart Disease. Of the four million deaths attributed to excess body weight every year around the world, nearly 70 percent are due to cardiovascular disease. Is it just because of eating poorly? Mendelian randomization studies suggest that people randomized from conception to be heavier—based only on genetics—do indeed have higher rates of heart disease and stroke regardless of what they eat. The question is: If you lose weight, does your risk drop? Enter the Swedish Obese Subjects (SOS) trial, the first long-term controlled trial to compare the outcomes of thousands of bariatric surgery patients to matched control subjects who started out at the same weight but went the nonsurgical route. Individuals in the control group maintained their weight, whereas those in the surgical group maintained about a 20 percent weight loss over the next 10 to 20 years. In that period, those in the weight-loss group not only developed 80 percent less diabetes, but they suffered significantly fewer heart attacks and strokes. So, unsurprisingly, they significantly reduced their total mortality overall. Ten years out, the weight-loss group appeared to cut their risk of fatal heart attacks and strokes in half, as shown below and at 4:23 in my video. If you missed the previous videos in my series on the ABCs of obesity, see: The Best Knee Replacement Alternative for Osteoarthritis Treatment The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes The Effects of Obesity on Dementia, Brain Function, and Fertility I continue the topic of obesity and weight with videos in the related posts below. For more on the health conditions discussed in this video, see the gallstones, GERD, and heart disease topic pages. The GERD-related video I mentioned is Diet and Hiatal Hernia. Key Takeaways Obesity increases the risk of gallstones by up to sevenfold, and gallstones are primarily made of crystallized cholesterol. Rapid weight loss can also trigger gallstone formation. While gallbladder removal (cholecystectomy) is generally safe, about 10 percent of patients may develop persistent digestive issues known as post-cholecystectomy syndrome. Increasing dietary fiber may help prevent gallbladder attacks and reduce the risk of gallstone formation during weight loss efforts, as well as lower the risk of gastroesophageal reflux disease (GERD). Obesity contributes to GERD, acid reflux, by increasing abdominal pressure, which pushes stomach acid into the throat, leading to heartburn and inflammation. Obesity is a major cause of heart disease, responsible for nearly 70 percent of deaths related to excess body weight. Long-term weight loss can significantly reduce the risk of heart attacks, strokes, and mortality. To read the original article click here.

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