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Top 20 Summer Fruits and How to Add Them to Your Diet

The AHA! Team — Wed, 25 Jun 2025 05:18:41 +0000

Christine Ruggeri, CHHC via Dr. Axe – In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts and are at peak flavor. These tart, sweet and juicy foods have never made it so easy to eat seasonally and keep it healthy, too. 1. Strawberries Strawberries are one of the most well-loved fruits and during the summer months, as we get to enjoy them right off the vine. They are sweet, juicy and can easily be incorporated into recipes. Plus, strawberry nutrition is quite impressive, offering plenty of vitamin C that will meet your daily quota with just one to two cups. Strawberries are rich in antioxidants that work as one of the body’s first lines of defense against disease. One fun way to get in your strawberries is a strawberry lemonade mocktail. 2. Blueberries Blueberries are considered a superfood, and for good reason. These antioxidant-rich berries help fight harmless free radicals in the body. Because they also provide dietary fiber, blueberries can help with weight loss by moving slowly through the digestive tract and improving satiety, and they’re known to help improve glucose management and memory, too. 3. Raspberries For many people, raspberries are a summer favorite. They are loaded in phytonutrients that provide their dark red color and health benefits. Like most berries, raspberry nutrition has been shown to boost heart health and metabolism, while easing inflammation. 4. Blackberries Blackberries are known as one of the top antioxidant foods, and they are rich in important nutrients, including vitamin C, vitamin K and manganese. Among the many health benefits of blackberries are their ability to boost immunity and protect the body from chronic inflammation. 5. Mango Mango is a tropical fruit that’s described as a cross between a peach and pineapple. It provides over 20 vitamins and minerals, including vitamin C, vitamin A, vitamin B6 and vitamin E. It also features fiber, which helps maintain healthy blood sugar levels, promote digestive health and improve satiety. 6. Papaya Papaya is native to the tropics and grown in subtropic areas of the United States. It provides enzyme compounds that can help the body break down and use proteins properly. Research shows that this makes papaya beneficial for digestion, and it also helps slow signs of aging (because of its vitamin C and vitamin A content), fight viral infections and boost heart health. 7. Pineapple Pineapples are propagated year-round, but the best time of year to buy the fruit is during the spring and summer months. Pineapple is nutrient-rich, offering a good supply of vitamin C, manganese, thiamine and vitamin B6. Studies indicate that the benefits of pineapple include its ability to boost immune system, heart and digestive health. 8. Plums Plums are in the same fruit family as cherries and peaches, and their taste ranges from tart to sweet. Like all summer fruits, they are an excellent source of antioxidants and provide dietary fiber, allowing plums to improve satiety and help with weight loss or maintenance. Plum benefits also include their ability to support cognitive health with its phytonutrients. 9. Peaches Peaches are a favorite summer fruit that have a fuzzy skin and sweet, juicy flavor. They provide a good amount of vitamin C, vitamin A and potassium, and studies have shown they can help reduce inflammation. Peaches also contain the powerful antioxidant lutein, which helps to protect eye and skin health. 10. Nectarines Nectarines are genetically identical to peaches, but they have a smooth skin and range in color. They, too, provide antioxidants, enhance eye health and strengthen the immune system. The nectarine is also related to pears, raspberries and apricots. 11. Apricots This summer fruit has a tart flavor and distinct color. Not only does it make an excellent ingredient in jams and baked goods, but apricot nutrition is also quite impressive. It’s a good source of fiber and even provides some protein, along with vitamin C, vitamin A, potassium, vitamin E and vitamin K. 12. Cherries There’s something about serving a bowl of cherries that reminds you of summertime. Cherries have preventative health benefits because of their bioactive components, which include the antioxidants anthocyanin and cyanidin, along with melatonin, a molecule that has proven to be critical for regulating your sleep-wake cycle. 13. Watermelon Watermelon is a summertime staple that’s cool and hydrating. Perhaps the most well-known watermelon benefits are its ability to aid hydration, digestion and detoxification, being that it’s about 91 percent water, and that it helps you get rid of excess fluids in the body. Watermelon can also help with weight loss because it promotes satiety and curbs cravings. 14. Honeydew Honeydew is a sweet and creamy summer fruit that hits its peak season in late summer through early winter. It contains carotenoids, including phytoene and beta-carotene, which are responsible for its anti-inflammatory and antioxidant properties. 15. Cantaloupe Cantaloupe is one of the highest fruit sources of vitamin A, and it also provides vitamin C, vitamin K, potassium, magnesium, B vitamins and fiber. Cantaloupe nutrition boasts beneficial carotenoids that boost immune system function and help prevent heart disease, too. 16. Kiwi One cup of kiwi provides a huge amount of vitamin C, making it one of the most phytonutrient-rich summer fruits. Kiwi supplies 20 vital nutrients, and eating it helps counteract aging and improve skin health. Research suggests that eating vitamin C-rich kiwi also improves respiratory health. 17. Apples Apples are available from late July to November, with different varieties ready for harvest at different times. From Red Delicious to Fuji and Granny Smith, apples come in several colors and flavors, making them one of the most versatile summer fruits. When it comes to apple nutrition, the fruit provides fiber, vitamin C, potassium and more, making apples a great food for aiding digestion, fighting inflammation and helping with weight management. 18. Oranges Did you know that oranges are a good source of B vitamins, including folate, thiamine, vitamin B6 and pantothenic acid? They also provide antioxidants that boost immunity, skin health and brain function. You can take advantage of orange nutrition by using its juice or peel in summer recipes, from salads to juices. 19. Pawpaw Perhaps the lesser known summer fruit in the bunch, pawpaw fruit boasts a creamy texture and sweet flavor, which is often described as a combination of pineapple, banana and mango. It’s an excellent source of manganese, copper, iron and magnesium, making it a great food for promoting bone health and healthy digestion. It can also help with maintaining blood sugar control. 20. Lemons and limes How can you talk about summer fruits without mentioning lemons and limes? For starters, they are both used in water to make it more detoxifying, plus these citrus fruits have been shown to help enhance immunity and heart health. Adding lemons and limes to your diet can boost weight loss and fight free radical damage, too. How to add to diet There are so many ways to add summer fruits to your diet, especially on those hot, sticky days. They are cooling, refreshing and hydrating, and they can be used in a range of dishes, from enhanced waters to marinades. Here are some things you can make with these fruits: fresh juices smoothies jams and spreads marinades salads ice pops cocktails/mocktails baked goods (pies, cakes, cobblers, etc) parfaits muffins oatmeal bakes or instant oats fruit bars Need some recipes to get you started? Here are some of our favorites: Strawberry Kiwi Smoothie Lemon Raspberry Sorbet Healthy, Homemade Coconut Crumble Strawberry Lime Mojito Cheesecake Baked Spiced Apple Rings Garlic Lemon Chicken Recipe Mango Walnut Spinach Salad Quinoa Salad with Dark Cherries and Kale Risks and side effects Eating fresh fruits is generally considered safe and healthy, but it is possible to have a fruit allergy or sensitivity. If you experience a rash or hives, itchiness, upset stomach, or flushed skin after eating a fruit, stop eating it immediately, and consider getting yourself checked for an allergy. While eating fruit is part of a healthy, balanced diet, stick to consuming it in moderation. It does provide carbohydrates and sugars, so it’s possible to go overboard on fruit if you eat it excessively. Conclusion There’s something about summertime that calls for snacking on fresh fruits and adding them into as many meals as possible. Summer fruits are at their peak flavor between June and August, and they provide a slew of nutrients, including powerful antioxidants. Eating summer fruits throughout the season will give you plenty of vitamin C, vitamin A, vitamin K, manganese, potassium and more, so find new ways to add these sweet foods to your meals and enjoy. To read the original article click here.

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“Magnificent Mulberries:” Discover the Oversized Health Benefits of These Small Fruits

The AHA! Team — Mon, 09 Jun 2025 05:33:06 +0000

Lori Alton via NaturalHealth365 – According to a 2024 report from the Centers for Disease Control and Prevention (CDC), over 38.1 million American adults – or 14.7 percent – are now affected by type 2 diabetes. And when it comes to people over age 65, the percentage rises to an alarming 29.2 percent. Yes, you read that correctly. Close to one-third of the senior adults in the United States have diabetes – dramatically increasing their risk of potentially fatal heart disease, Alzheimer’s disease, and stroke. For hundreds of years, mulberries have been valued in traditional Chinese medicine (TCM) and other natural healing systems for their ability to combat high blood sugar. Now, a new scientific review in Future Foods acknowledges mulberries as a functional food with the potential to help prevent a variety of chronic diseases. Mulberry aficionados say: it’s about time these tasty berries received their due! Let’s take a closer look at the marvels of mulberries. Antioxidant-rich mulberries help prevent chronic diseases such as diabetes and cancer In the new review, researchers looked closely at mulberries’ protective effects, which include antioxidant, anti-diabetic, anti-inflammatory, cholesterol-lowering, and anti-cancer properties. Bioactive constituents in mulberry include a flavonoid known as morin that helps quench inflammation, along with natural compounds such as kaempferol and myricetin, which have potent effects against cancer cells. Yet another antioxidant in mulberries, cyanidin-3-glucoside, has been shown to induce “pre-programmed suicide” in breast cancer cells and inhibit tumor growth. Gallic acid, chlorogenic acid, caffeic acid, resveratrol, quercetin, and rutin round out the bonanza of antioxidants, which help reduce the oxidative stress that triggers chronic diseases. According to scientists, mulberries are also rich in deoxynojirimycin (or DNJ), which helps balance blood sugar by slowing the digestion of carbohydrates. Fortunately, you don’t have to be able to pronounce it to benefit from it. In a study published in the Saudi Journal of Biological Sciences, participants with type 2 diabetes were given 70 ml of mulberry tea immediately after consuming a routine breakfast. After 90 minutes, measurements showed that the mulberry tea helped to control increases in post-prandial (after-meal) blood sugar. Mulberries promote heart health At 43 calories per 100-gram serving (3.5 ounces) – less than half the calories of a handful of potato chips – mulberries deliver nearly two grams of fiber. Twenty-five percent of the fiber is a water-soluble type known as pectin, which reduces the risk of heart disease by lowering LDL cholesterol. Meanwhile, the supply of insoluble fiber in mulberries promotes the elimination of waste from the body and helps to ward off colon cancer. Other heart-friendly “goodies” in mulberries include vitamin K1 – which has been shown to act against atherosclerosis – and the mineral potassium, which can regulate blood pressure. Low-fat, nutrient-dense, low-sodium, and gluten-free mulberries make an ideal heart-healthy snack. Anthocyanins can protect brain cells and improve cognitive function Much of the protective abilities of mulberries come from their rich supply of anthocyanidins – natural plant pigments that contribute to their dark red, purplish, and blackish coloration. In a 2022 randomized clinical trial published in Nutrition Research, researchers investigated the effects of dietary anthocyanins on older adults with mild cognitive impairment (MCI). With mild cognitive impairment, there is a noticeable impairment of cognitive abilities, but it’s not severe enough to cause one to be unable to perform the basic functions of daily living. While MCI can seem minor, scientists warn that people with this condition are at higher risk of developing dementia and are an important group to target to prevent further decline. The researchers found that participants who consumed more anthocyanins in their daily diets outperformed the lower-anthocyanins group on a series of mental tests and could recall more words after a timed delay. In other words, sharper memory and improved cognitive function might be among the surprising gifts conferred by mulberries! Brighten up recipes with colorful mulberries While mulberries aren’t as ubiquitous as strawberries and blueberries, you can often find the fresh berries at farmers markets – and dried mulberries yearlong in health food stores and organic supermarkets. Mulberries are available in three different color variations: white (Morus alba), red (Morus rubra) and black (Morus nigra). While all three have health benefits, the more deeply colored berries are higher in anthocyanidins. Incidentally, allergic reactions from mulberries have been reported. Naturally, don’t eat mulberries if you are allergic to them. Experts note that sensitivity to birch tree pollen may heighten the risk of a reaction. The flavor of mulberries is a refreshing blend of sweetness and acidity. Use them in jams, jellies, and chutneys; mix them into yogurt, cottage cheese, or oatmeal, and add a handful to your favorite smoothie. Or toss them into salads for a “pop” of added color, texture, and nutrients. No matter how you consume them, these jewel-toned little berries deliver powerful protective benefits! Sources for this article include: Sciencedirect.com Healthline.com CDC.gov Sciencedirect.com Sciencedirect.com Thespruceeats.com To read the original article click here.

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Spirulina Offers 6 Positive Health Effects (Researchers Feature an Amazing Blood Pressure Result)

The AHA! Team — Wed, 28 May 2025 05:32:23 +0000

Sara Middleton via NaturalHealth365 – Spirulina is often referred to as a “superfood” – a popular buzzword in the natural health and wellness world. But you might be wondering: of all the food items out there being touted as a superfood, which ones are actually legitimate? Turns out spirulina – a type of blue-green algae that grows in both salt and fresh water – is one of them. A study published in the peer-reviewed journal Hypertension revealed how spirulina offers a specific natural benefit to people living with hypertension. Additionally, a comprehensive review published in Cell and Molecular Biology highlights spirulina’s impressive nutritional profile and therapeutic potential. This blue-green algae is a rich source of complete proteins, essential fatty acids, vitamins, minerals, and bioactive compounds such as carotenoids, chlorophyll, and xanthophylls. Due to these attributes, spirulina has shown promise in treating various ailments, including diabetes, cancer, cardiovascular disorders, and neuroinflammatory conditions. Researchers discover what spirulina can do to high blood pressure readings Sadly, an enormous amount of people live with high blood pressure (a reading of more than 140/90 mmHg). This condition is a main risk factor for two of the leading causes of death (heart disease and stroke) – so, understandably, a lot of research has been done to find the best ways to control it. Recently, a team of researchers published their study’s results, which investigated spirulina’s impact on high blood pressure. A blue-green algae, spirulina is considered a cyanobacteria; it contains nutraceutical and bioactive compounds that have been an important part of alternative and holistic medicine for centuries, dating to as early as ancient Africa and the Aztecs (clearly, our ancestors were on to something). In this study, the researchers used peptides to create a spirulina in its digested form (a simulation of what naturally happens in the human body once the substance is ingested). Then, they tested this digested supplement on arteries. Can you guess what happened to the arteries? The spirulina was able to relax the arterial walls by stimulating a process mediated by nitric oxide. The medical community already knows that nitric oxide plays an important role in managing blood pressure. The more easily blood vessel walls can relax, the less likely blood pressure is to spike. Importantly, people with high blood pressure often have a disruption in the metabolic processes mediated by nitric oxide, which normally helps relax arterial walls. The researchers even extracted and identified the specific bioactive compound of spirulina that contributed to this arterial relaxation: a peptide called SP6. As the authors put it: “SP6 interacts with an important signaling pathway known as PI3K/AKT. This interaction leads to the release of [nitric oxide] and, consequently, a drop in blood pressure.” Their findings support previous research, including a 2007 study published in the journal Lipids in Health and Disease. But wait, there’s more: Here are 5 other amazing benefits of spirulina Whether you do or don’t have high blood pressure, adding spirulina to your diet can boost your health in a wide number of ways. Lowers LDL cholesterol and triglycerides. Reduces high blood sugar. Has a powerful antioxidant effect to fight damaging free radicals and protect against diseases. Has a powerful anti-inflammatory effect. Offers a concentrated dose of vitamins, minerals, and nutrients, including amino acids, vitamin B, copper, iron, and omega-3. Gram for gram, it’s one of the most nutrient-dense foods in the world. Spirulina is usually taken in pill or powdered form. For a typical amount, aim for 1 to 3 grams daily, and you’ll be amazed at what this little superfood can do for your health. Sources for this article include: NIH.gov MedicalNewsToday.com Healthline.com AHAjournals.org NIH.gov To read the original article click here.

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Black Cumin Seed Oil: Powerful Ally Against Breast Cancer & Chronic Inflammation

The AHA! Team — Wed, 07 May 2025 05:28:18 +0000

Lance D Johnson via Natural News – Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. • Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of Nigella sativa dates back thousands of years, but modern science is now validating its medicinal power. • Systemic inflammation drives chronic disease, and black cumin seed oil helps restore immune balance naturally. The science behind black cumin’s healing power For centuries, traditional healers have revered black cumin seed (Nigella sativa) as a cure-all, dubbing it “the remedy for everything but death.” Today, cutting-edge research confirms its extraordinary potential—particularly in combating breast cancer and taming the destructive inflammation underlying chronic disease. Unlike toxic chemotherapy drugs that ravage the body, black cumin seed oil offers a natural, scientifically backed alternative that targets cancer cells while fortifying overall health. Black cumin seeds are a treasure trove of bioactive compounds, with thymoquinone standing out as the most potent. Constituting 30–48% of the seed’s essential oil, thymoquinone has been shown in numerous studies to: • Trigger apoptosis in breast cancer cells (MCF-7, MDA-MB-231, T-47D) by up-regulating tumor suppressor genes like p53 and Bax while suppressing survival signals like Bcl-2. • Inhibit metastasis by blocking CXCR4, a protein that aids cancer spread, and reducing the activity of TWIST1, a gene linked to tumor progression. • Enhance chemotherapy by reversing drug resistance in doxorubicin- and tamoxifen-resistant cancer cells. A historical remedy validated by modern medicine Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. The Prophet Muhammad reportedly called it “a cure for every disease except death.” Today, science is catching up: • A 2020 study found that Nigella sativa reduced tumor volume in mice by 67% and blocked liver metastasis. • When combined with paclitaxel (a common chemo drug), thymoquinone boosted apoptosis rates in triple-negative breast cancer cells. • Human trials show black cumin gel reduces radiation dermatitis in breast cancer patients, proving its protective effects. Yet, despite these breakthroughs, mainstream medicine continues to ignore natural solutions in favor of expensive, patentable drugs. Why inflammation is the silent killer — and how black cumin stops it Chronic inflammation is the root of nearly all modern diseases—cancer, heart disease, diabetes, and autoimmune disorders. As we age, the immune system loses its ability to regulate inflammation, leading to a dangerous imbalance. Black cumin seed oil restores equilibrium by: • Suppressing pro-inflammatory cytokines like IL-6 and TNF-?. • Boosting antioxidant defenses to neutralize free radicals. • Enhancing immune surveillance against cancerous cells. Chronic inflammation is the silent engine driving many degenerative diseases, from cancer to heart failure. While acute inflammation helps the body heal, unchecked systemic inflammation ravages tissues, accelerates aging, and primes the body for illness. Black cumin seed oil, rich in the bioactive compound thymoquinone, acts as a natural regulator, suppressing destructive inflammation while enhancing the immune system’s ability to fight infections and malignancies. Landmark study A landmark study published in Phytotherapy Research found that rheumatoid arthritis patients taking black cumin seed oil experienced dramatic relief—42.5% reported reduced joint swelling and stiffness. Another study in Experimental Biology and Medicine revealed thymoquinone’s ability to slow osteoarthritis progression by blocking enzymes that destroy joint tissue. Even more striking, research in the Egyptian Journal of Immunology showed the oil matched the anti-inflammatory effects of dexamethasone, a powerful steroid, without the harmful side effects. A natural cancer fighter hiding in plain sight Conventional oncology relies on toxic chemotherapy, but black cumin seed oil offers a gentler, yet equally aggressive, alternative. Studies demonstrate its ability to mobilize the immune system’s front line defenses: • Macrophages—cells that engulf and destroy cancerous invaders—become more active. • CD-8 T-cells, the body’s assassins of malignant cells, survive longer and attack more efficiently. • Natural killer cell function increases by 30%, while helper T-cells surge by 55%, orchestrating a stronger immune response. Beyond cancer, black cumin seed oil shows promise in cardiovascular care. By lowering LDL cholesterol and raising HDL, it may prevent artery-clogging plaque. It also appears to protect against ischemia-reperfusion injury—the tissue damage following heart attacks or strokes—offering hope for recovery where conventional medicine falls short. Allergy and asthma sufferers For allergy and asthma sufferers, the oil’s immune-modulating effects bring relief without the drowsiness or dependency of antihistamines. Patients report fewer nasal symptoms and easier breathing, thanks to its ability to calm hyperactive immune responses. With breast cancer rates climbing and conventional treatments often failing, the question isn’t whether natural therapies like black cumin seed oil work—it’s why they aren’t being embraced. If a drug demonstrated thymoquinone’s safety and efficacy, it would be fast-tracked by the FDA. Instead, patients are left to navigate the murky waters of Big Pharma’s profit-driven system. Sources include: NaturalHealth365.com MDPI.com Pubmed.gov Pubmed.gov To read the original article, click here

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Colostrum: Benefits of Nature’s First Superfood

The AHA! Team — Mon, 05 May 2025 05:19:33 +0000

Joe Boland via Dr. Axe – Colostrum is a form of milk produced by mammals during late pregnancy and the first few days after giving birth. It is thicker, yellowish and more nutrient-dense than regular milk. Colostrum is often referred to as “nature’s first food” or “liquid gold” because it is the first form of milk produced by mammals, including humans (breast milk), in the early days following childbirth. This nutrient-rich, antibody-packed fluid plays a critical role in boosting the immune system and promoting gut health in newborns. However, colostrum isn’t just for infants. It’s increasingly being used by adults as a supplement to support immune health, improve digestion and enhance athletic performance. What exactly is colostrum, and how can it benefit your health? This article will dive into the details of this supplement, its nutrition profile, health benefits and how to use it. What is colostrum? Colostrum is a form of milk produced by mammals during late pregnancy and the first few days after giving birth. It is thicker, yellowish and more nutrient-dense than regular milk. It is packed with essential nutrients, including antibodies (immunoglobulins), growth factors and cytokines, that help strengthen the immune system and promote tissue repair. Bovine colostrum While it is most commonly associated with infant nutrition, bovine colostrum (from cows) has become popular as a supplement for adults due to its health-boosting properties. Bovine colostrum is almost identical to human colostrum but contains even higher levels of certain beneficial compounds, making it an attractive option for supplementation. Many supplements derived from bovine colostrum are available in powder, capsule or liquid form. Nutrition facts Colostrum is a powerhouse of nutrients. Though its nutritional composition can vary depending on the source (human, bovine, etc.), common components include: Proteins: It is rich in bioactive proteins, including lactoferrin, which supports immune function, and casein, which promotes muscle recovery. Antibodies (Immunoglobulins): These proteins help the body fight infections. Bovine colostrum benefits include that it is particularly high in immunoglobulins G (IgG), A (IgA) and M (IgM). Growth factors: It contains insulin-like growth factors (IGF-1 and IGF-2), which are important for tissue repair and muscle growth. Cytokines: These small proteins help modulate the immune response, reducing inflammation. Carbohydrates: It provides energy primarily through lactose, a natural sugar found in milk. Fats: Healthy fats in this liquid provide essential fatty acids and contribute to brain and cellular health. Vitamins and minerals: It contains a wide array of micronutrients, including vitamin A, vitamin E, zinc, vitamin D, B complex, calcium, phosphorus and magnesium, which support overall health. Colostrum benefits 1. Boosts immune function Colostrum is loaded with antibodies and immune-boosting factors that help the body fight off infections. Studies have shown that bovine colostrum benefits include that it can improve immunity, particularly in the gut, where it helps combat pathogens and bacteria. In fact, a review published in 2024 in the journal Nutrients revealed that “bovine colostrum is an ingredient that has a positive effect on immunity in people of all ages.” Another review highlighted that bovine colostrum contains immunoglobulins, lactoferrin and casein, which can modulate the function of lymphocytes, macrophages and dendritic cells. It also increases regulatory cytokines like interleukin-10, contributing to its immunomodulatory effects. A placebo-controlled, double-blinded, randomized, cross-over trial A placebo-controlled, double-blinded, randomized, cross-over trial involving 12 healthy subjects evaluated the acute effects of a bovine colostrum low-molecular weight fraction (CLMWF) on innate immune function. Participants received either a placebo or 150 mg of CLMWF orally, and blood samples were collected immediately before and at one and two hours after consumption. The study found that CLMWF consumption led to rapid changes in cellular immune function, suggesting an enhancement of innate immunity. Yet another study examined the effects of 12 weeks of bovine colostrum milk supplementation on immune function. The findings indicated that consuming the milk may induce metabolic changes and reduce the expression of various pro-inflammatory mediators, thereby improving immune function. 2. Supports gut health The growth factors and immunoglobulins in colostrum promote gut health by helping restore the intestinal lining. It helps stimulate the growth of intestinal cells, strengthen the gut wall and prevent intestinal permeability. This makes it beneficial for individuals suffering from conditions like leaky gut syndrome, irritable bowel syndrome (IBS) or diarrhea caused by infection. Research published in 2017 For instance, research published in 2017 found that oral supplementation with bovine colostrum decreased intestinal permeability and stool concentrations of zonulin, “a protein that modulates the permeability of narrow junctions between the cells of the digestive tract wall and is considered an important biomarker used to assess impaired gut barrier function,” in athletes. Another study found that patients with IBS who took colostrum had a slightly higher rate of symptom relief compared to a placebo. It’s also been found to effectively treat infectious diarrhea in several studies. A 2021 review highlighted substantial evidence of bovine colostrum’s efficacy in managing inflammatory bowel disease. The study suggested that its bioactive components contribute to mucosal healing and modulation of the immune response in the gut. 3. Enhances athletic performance and muscle recovery Athletes often use colostrum supplements to improve muscle recovery and enhance performance. The growth factors it contains, particularly IGF-1, help repair muscle tissue and boost stamina, as shown in soccer players. Research also has indicated that colostrum benefits include that it can reduce muscle damage and improve recovery after intense exercise, including in football players. A 2002 study A 2002 study published in the Journal of Science and Medicine in Sport examined the impact of bovine colostrum supplementation during endurance running training. Participants consumed 60 grams per day of either bovine colostrum or a whey protein placebo over an eight-week period. The findings indicated that while colostrum supplementation did not significantly improve running performance, it did enhance recovery, as evidenced by improved post-exercise recovery markers. Further research published in 2005 Further research published in 2005 explored the effects of a two-week bovine colostrum supplementation (20 grams per day) on muscle protein metabolism and strength performance in physically active men. The study found that supplementation led to increased serum concentrations of essential amino acids during recovery after strength training sessions. However, there were no significant differences in strength performance or protein net balance between the colostrum and placebo groups. A 2024 study investigated the effects of a 12-week high-dose colostrum supplementation (25 grams per day) in endurance-trained male athletes. The results showed a favorable increase in post-exercise salivary secretory immunoglobulin A (SIgA) concentrations, suggesting that this supplement may support local immune defense mechanisms following exercise-induced stress. 4. May aid in weight management Colostrum’s ability to promote lean muscle growth and regulate the gut microbiome can play a role in weight management. Although research is limited, some studies have suggested that it may help support fat metabolism and maintain a healthy body composition. A randomized clinical trial involving children with the condition nonorganic failure to thrive assessed the effects of bovine colostrum supplementation (40 mg/kg/day) over a three-month period. The study found that children receiving colostrum experienced a significant increase in weight compared to the control group, indicating that it may aid in weight gain in pediatric populations with growth challenges. Another study explored the effects of bovine colostrum supplementation (5 grams twice daily) over four weeks in individuals with type 2 diabetes. The findings showed a continual decrease in postprandial blood glucose levels during the supplementation period, suggesting that colostrum may have a role in glycemic control, which could indirectly influence weight management. 5. Promotes skin health The growth factors and vitamins in this substance can promote skin repair and reduce signs of aging. Its high levels of antioxidants also help protect the skin from oxidative stress, which can lead to premature aging. A 2021 study published in the Journal of Drugs in Dermatology examined the “the protective effect that liposomal bovine colostrum exerts on skin aging using telomere length as an aging biomarker.” The researchers concluded that “topical treatment of the liposomal bovine colostrum formulation would enhance skin health as the skin ages.” 6. Supports respiratory health Bovine colostrum has been shown to reduce the incidence of upper respiratory infections, particularly in athletes who are prone to these conditions due to intense physical exertion. Its immune-modulating properties help protect against common respiratory pathogens. A 2003 study examined the effects of concentrated bovine colostrum protein (CBC) supplementation on the incidence of self-reported symptoms of upper respiratory tract infections (URTIs) in adult males. Participants consumed 60 grams per day of either CBC or a whey protein placebo for eight weeks. The findings revealed that a significantly lower proportion of subjects in the CBC group reported URTI symptoms compared to the placebo group (32% vs. 48%, respectively), suggesting that CBC supplementation may reduce the incidence of URTIs. Another randomized, controlled trial Another randomized, controlled trial investigated whether moderate-dose bovine colostrum supplementation could prevent URTIs in young adults. Participants received bovine colostrum supplementation, and the results indicated a protective effect against URTIs, supporting the potential of colostrum in maintaining respiratory health in this population. Meanwhile, more research assessed the preventive use of bovine colostrum against URTIs in healthy preschool children. In this randomized, controlled trial, children received bovine colostrum supplementation for six weeks. The results demonstrated that supplementation effectively reduced the incidence of URTIs in this age group, indicating its potential benefit in supporting respiratory health among young children. Supplements and dosage Colostrum supplements are most commonly derived from cows (bovine colostrum) and come in several forms, including powder, capsules, tablets and liquid. While there’s no standardized dosage, most studies have used 20-60 grams of bovine colostrum per day. It’s best to start with a lower dose and gradually increase as tolerated. Effective dosage The most effective dosage can vary based on the intended health benefits, but typical recommendations are as follows: General Immune Support: 500-1,000 mg per day. Athletic Performance: 10-20 grams of colostrum powder per day. Gut Health: 1-2 grams per day, depending on the severity of the condition. When using colostrum powder, it can be mixed into water, smoothies, other beverages or soft foods for easy consumption. Capsules and tablets should be taken with water. For maximum absorption, it’s often recommended to take it on an empty stomach. It’s important to follow the dosage instructions on the specific product you’re using, as concentrations may vary. Risks and side effects Bovine colostrum is generally considered safe for most people. However, some potential side effects may include: Nausea Bloating Flatulence While it is generally considered safe for most people, it is essential to be aware of potential risks: Allergic reactions: Individuals who are allergic to dairy or lactose intolerant may experience allergic reactions or digestive issues, like bloating, gas or diarrhea, when consuming it. Interactions with medications: It could interact with certain medications, such as immunosuppressants. Consult your healthcare provider if you’re on any medications before adding colostrum supplements to your routine. Contamination risks: Poor-quality supplements may be contaminated with pathogens or heavy metals, so it’s essential to purchase from reputable brands that conduct third-party testing. Pregnant and breastfeeding women should consult their healthcare providers before taking colostrum supplements to ensure safety for themselves and their babies. Frequently asked questions What is bovine colostrum? Bovine colostrum is the nutrient-rich first milk produced by cows within the first few days after giving birth. It is packed with essential nutrients, growth factors, antibodies and immune-boosting compounds that support the health and development of newborn calves. Because of its beneficial properties, it is also used as a dietary supplement for humans. How do you collect colostrum? Colostrum is collected from cows within the first 24-48 hours after they give birth. Farmers and dairy producers typically use milking machines or manual milking techniques to extract it. The collected colostrum is then stored under controlled conditions, either refrigerated or freeze-dried, to preserve its bioactive compounds for supplementation or medical use. What is the purpose of colostrum? Colostrum is the first milk produced by mammals after giving birth, designed to provide newborns with essential nutrients, antibodies and growth...

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Velvet Ant Venom May Yield Answers for Pain-Related Medical Research

The AHA! Team — Wed, 26 Feb 2025 06:26:40 +0000

Indiana University via Newswise – The Scarlet Velvet Ant, which is actually a type of wasp, has a venomous sting that is described as explosive and akin to “hot oil from the deep fryer spilling over your entire hand.” The study authors focused on how the venom interacts with nerve cells responsible for sensing pain. A new study by researchers at Indiana University Bloomington investigates why velvet ant stings are among the most excruciating in the animal kingdom, and offers a fascinating glimpse into the evolutionary arms race between predators and prey—while providing insights that may inform pain-related medical research. The Scarlet Velvet Ant, which is actually a type of wasp, has a venomous sting that is described as explosive and akin to “hot oil from the deep fryer spilling over your entire hand.” But while the sting is incredibly painful, it’s not particularly toxic, which suggests that its primary function is to act as a deterrent rather than to kill. The insect’s sting, along with its striking red-and-black coloration, serves as a warning to predators and an enduring reminder of its formidable defense mechanisms. The study, recently published in Current Biology, was authored by Lydia Borjon, Assistant Scientist in in the Tracey Lab at the Gill Institute for Neuroscience at IU, Luana Assis Ferreira, postdoctoral researcher in the Hohmann Lab at the Gill Institute, Jonathan Trinidad, Senior Scientist in the College of Arts and Science’s Department of Chemistry, Andrea Hohmann, Professor in the College’s Psychological and Brain Sciences department and Linda and Jack Gill Chair of Neuroscience, Sunčica Šašić (Human Biology B.S. ’24), and Dan Tracey, Professor in the College’s Biology department and Linda and Jack Gill Chair of Neuroscience. Velvet ants, including the Scarlet Velvet Ant, are commonly found in the southern and eastern United States. They thrive in dry, sandy environments, and are often seen scurrying on the ground in search of nectar or other insects to parasitize. To understand how their venom works, the IU scientists turned to common fruit flies, Drosophila melanogaster, a common model organism for studying biological processes. (IU Bloomington is the home of three resource centers utilized by fruit fly researchers worldwide.) The study authors focused on how the venom interacts with nerve cells responsible for sensing pain. These cells, called nociceptors, respond to potentially harmful stimuli like extreme heat or sharp pressure. In fruit fly larvae, a specific group of these pain-sensing neurons was found to react strongly to velvet ant venom, even at extremely diluted concentrations. The team identified a key venom ingredient—a peptide called Do6a—that activates these nociceptors. Peptides are short chains of amino acids, and this particular one, Do6a, triggers pain-sensing ion channels in insects. (Ion channels are specialized proteins embedded in the membranes of cells that allow ions—charged particles—to pass in and out of the cell.) This ion movement is crucial for various physiological processes, including nerve impulse transmission, muscle contraction, and maintaining the cell’s resting potential. Notably, the targeted ion channels known as Pickpocket/Balboa (Ppk/Bba) in fruit flies bear a striking resemblance to Acid-Sensing Ion Channels (ASICs) found in vertebrates, including mammals and humans, highlighting a fascinating evolutionary link in how different organisms process pain stimuli. The Evolutionary Edge “Our study findings suggest that velvet ants target the pain-sensing systems of evolutionarily distant animals, including vertebrates, like mammals and birds, and invertebrates, like other insects, but it does so through different mechanisms” said Lydia Borjon. “We expected the simplest solution, that the venom would act through related receptors in both insects and mice, but we were surprised to find that this was not the case.” In fruit flies, the Do6a peptide is highly specialized and potent, while in mammals, other components of the venom—less potent and more generalized peptides—trigger the pain response. “Not only is Do6a a very strong activator of insect pain-sensing neurons, it is also the most abundant peptide in the venom. This implies that the defense against other insects was an important factor in the evolution of the venom contents,” Borjon added. This led the researchers to test the venom’s effectiveness against another insect species. They observed how praying mantises responded to being stung. The mantises displayed clear avoidance behaviors, underscoring the venom’s role as a powerful deterrent in the insect world. “This research underscores the incredible precision of evolutionary adaptations,” said Tracey. “Velvet ants have refined their venom to exploit specific molecular targets in a way that maximizes their survival advantage. It is remarkable that the venom evolved to target the nociception systems of vertebrates and invertebrates with such precision.” Species-specific adaptations and implications for pain research The researchers used advanced imaging techniques to observe how nerve cells in fruit fly larvae reacted to venom. They also conducted genetic experiments to confirm the role of Ppk/Bba ion channels. When these channels were removed or deactivated, the nerve cells stopped responding to the venom, proving that the channels are essential for the venom’s effects. When it came to vertebrates, the researchers tested the venom on mice. They found that certain peptides in the venom caused the mice to exhibit pain-related behaviors, such as licking, flinching or shaking the injected paw. However, the Do6a peptide, which was so potent in insects, had no noticeable effect on the mice, highlighting the venom’s species-specific adaptations. ”Exploring how velvet ant venom affects different species provides valuable insights into pain pathways, with potential implications for advancing medical research” said Luana de Assis Ferreira. “For instance, the study highlights how specific ion channels are involved in triggering pain. Such knowledge might one day help scientists develop new painkillers or treatments for chronic pain by targeting similar pathways in humans.” While velvet ant’s venom is a marvel of evolutionary engineering, the broader implications are equally compelling. “This study provides a framework for exploring how other animal venoms work, especially those that target pain pathways. Venoms are a treasure trove of bioactive compounds, and studying them often leads to breakthroughs in pharmacology and medicine”, said Andrea Hohmann. “This research offers a deeper appreciation of nature’s complexity and the power of natural selection, in that the velvet ant’s sting is a carefully honed defense mechanism that ensures its survival in a dangerous world filled with potential predators, said Tracey. “And with these findings, we’re one step closer to understanding, and maybe even harnessing, its power.” To read the original article click here.

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The Hidden Benefits of Camu Camu: This Amazonian Superfruit May Help Reverse Non-Alcoholic Fatty Liver Disease

The AHA! Team — Fri, 01 Nov 2024 05:03:32 +0000

Olivia Cook via Natural News – This Amazonian superfruit may help reverse non-alcoholic fatty liver disease. For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the Camu Camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and even liver failure if not addressed. It’s closely associated with diabetes, metabolic disorders and obesity, making it a significant health concern as global obesity rates climb. Currently, there are no approved medications for NAFLD, leaving diet and exercise as the primary treatments for this disease. This is why researchers are examining the Camu Camu berry, a small red fruit native to the Amazon rainforest. The berry is rich in antioxidants, fiber and polyphenols – plant compounds with evidence-based health benefits. The Camu Camu berry, a small red fruit native to the Amazon, is rich in antioxidants, fiber and polyphenols–plant compounds with evidence-based health benefits. In this study, 30 obese or overweight adults with high triglycerides were enrolled in a randomized, double-blind, placebo-controlled trial. They were split into two groups: one received 1.5 grams of Camu Camu powder daily, while the other got a placebo (maltodextrin) for 12 weeks, followed by a four-week break before switching treatments. Researchers focused on measuring liver fat content using magnetic resonance imaging (MRI), along with other indicators of liver and metabolic health and changes in gut bacteria. After 12 weeks, those taking camu camu saw a notable 15.85 percent reduction in liver fat, while the placebo group experienced an 8.42 percent increase. Camu Camu also lowered liver enzymes ALT and AST, which are markers of liver damage. Additionally, the Camu Camu group had beneficial changes in their gut microbiome, including more good bacteria, like Lactobacillus, and fewer harmful ones linked to NAFLD. However, there were no changes in body weight or overall body fat between the two groups. (Related: Camu Camu ground to speed up metabolism and reduce weight gain.) Evidence-based health benefits of Camu Camu Scientifically known as Myrciaria dubia, camu camu has more proven health benefits. Here are some of them: Rich in vitamins and minerals Camu camu stands out for its high vitamin C content. Vitamin C helps with boosting the immune system, collagen production, iron absorption and wound healing. A 100-gram serving of camu camu fruit pulp contains between 877 to 3,133 milligrams of vitamin C, although levels can vary depending on where the plant is grown. Besides vitamin C, camu camu also provides calcium, copper, magnesium, manganese, potassium, sodium and zinc. Boosts the immune system The antioxidants in Camu Camu, including anthocyanins, support immune health by affecting key immune cells (dendritic cells, lymphocytes and macrophages). Vitamin C in Camu Camu helps keep cells healthy by protecting them from damage caused by harmful molecules produced during inflammation. It boosts the ability of immune cells to engulf and destroy harmful particles and germs (phagocytosis). Vitamin C also helps white blood cells, called neutrophils, move to infection sites to fight off invaders. At the same time, it helps prevent too much damage to tissues by supporting the natural process of cell death and clearing away damaged cells. Has anti-bacterial, anti-malarial and anti-viral properties Research has identified various beneficial bioactive compounds in Camu Camu, such as polyphenols and those correlated with anti-parasitic properties which could be useful in treating diseases, like malaria and schistosomiasis. Seed extracts have shown potential as sources for new treatments. Supports healthy blood sugar levels Research published in the open access, peer-reviews journal Metabolites showed that the lowest dose of Camu Camu extract effectively reduced non-HDL cholesterol, which includes all the harmful types of cholesterol and free fatty acids. Only the highest dose of Camu Camu extract prevented fat accumulation, issues related to high-fat diets, such as insulin resistance, liver cholesterol buildup, liver triglyceride accumulation and weight gain. Both low and high doses of the fruit extract were found to be effective in lowering blood sugar levels and enhancing glucose tolerance. Promotes eye health With its high content of vitamin E and carotenoids, Camu Camu helps protect against eye damage and can slow the progression of age-related conditions, like cataracts and macular degeneration. Improves oral and gum health Camu Camu’s antioxidant and anti-inflammatory properties can help combat gingivitis and other gum disease. It reduces oxidative stress, which can otherwise lead to gum and periodontal concerns. Supports cardiovascular health Camu Camu is beneficial for heart health. It can improve blood pressure and promote better blood flow – helping protect the heart and arteries from diseases. Learn about the amazing health benefits of organic camu camu by watching the following video. This video is from the Daily Videos channel on Brighteon.com. More related stories: Camu camu fruits are rich in an anthocyanin that stops tumors from growing. Camu Camu: What you need to know about the most potent food source of vitamin C on the planet. Study: Exotic fruit Camu Camu can help speed up metabolism and improve gut health. Sources include: StudyFinds.org OrganicFacts.net NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 ScienceDirect.com NCBI.NLM.NIH.gov 3 NCBI.NLM.NIH.gov 4 Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-08-27-camu-camu-superfood-reverse-fatty-liver-disease.html

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Green Warriors: 14 Overlooked Plants Revolutionizing Cancer Treatment & Prevention

The AHA! Team — Wed, 30 Oct 2024 05:36:04 +0000

Patrick Tims via NaturalHealth365 – The plants around us are more than mere greenery. Traditional healers have recognized the powerful medicinal properties of various herbs and botanicals for centuries. Now, modern science is catching up, revealing the profound potential of these natural remedies in combating one of our most difficult health challenges: cancer. A new study published in Pharmaceuticals in April 2024 sheds light on how specific medicinal plants may help prevent and even treat various types of cancer. From familiar herbs to exotic species, researchers have identified plant-based compounds with promising anti-tumorigenic properties. Cultivating health: Medicinal plants with cancer-fighting potential While not all these plants can be easily grown at home, understanding their benefits can inform your choices in herbal supplements and traditional remedies. Here are some of the medicinal plants highlighted in the study for their potential to combat abnormal cell growth: 1. Hibiscus Hibiscus, a flowering plant, contains chemical components, including phenolic compounds. The dried extract of hibiscus is packed with phenols and saponins that inhibit the growth of prostate cancer cells. Hibiscus also contains anthocyanin, which helps decrease the growth of cervical cancer cells. Aside from treating cancer, the plant also helps treat severe illness, neurological problems, and diabetes. 2. Moringa oleifera This plant’s leaves, flowers, and pods are consumed raw or cooked. Moringa oleifera leaves contain minerals, vitamins, and essential amino acids. The plant’s chlorogenic acid, quinic acid, niacin, and other components help prevent the formation and spread of cancerous tumors. 3. Kalanchoe blossfeldiana Kalanchoes are colorful houseplants that make stunning additions to dinner tables while also playing an important role in improving human health. Kalanchoe extract has cytotoxic potential that prevents the spread of ovarian cancer. The flower’s extract stops the cancer cell cycle with an exceptionally potent ability to treat metastatic lung cancer. 4. Silybum marianum L. This tree plant is commonly used as an herbal remedy in other parts of the world. Derived from milk thistle, Silybum marianum L. is loaded with polyphenolic compounds and more that prevent the formation of cancerous tumors. The plant’s components are potent against prostate cancer. 5. Curcuma longa This perennial plant hails from the same family as ginger. Curcuma longa is chock-full of several hundreds of active components you’ve undoubtedly tasted in curcumin. Curcumin triggers apoptosis, meaning the death of cancer cells. Moreover, curcumin decreases the growth of tumor cells. 6. Withania somnifera This immunological superstar, also called Indian ginseng, hails from the rugged mountainous terrain of Punjab. The plant’s derivative, Withaferin-A, helps defeat breast cancer. This economical plant is also effective in the fight against a wide variety of oral cancers. 7. Glycyrrhiza glabra Also known as licorice, glycyrrhiza glabra is commonly used by those who practice Ayurvedic medicine. This herbaceous plant contains hundreds of compounds, some of which prevent the expansion of carcinogenesis through cell cycle stimulation and additional processes. Glycyrrhiza glabra is especially effective in the battle against breast cancer. 8. Nerium oleander As a member of the Apocynaceae family, Nerium oleander is an ornamental plant with surprising medicinal utility. The plant has anticancer, anti-diabetes, and anti-inflammatory capabilities. The plant’s extract is particularly potent in preventing the expansion of cancer cells, thwarting the growth of nearly all tested forms of carcinomas. 9. Catharanthus roseus Also known as Madagascar periwinkle, Catharanthus roseus contains chemical constituents ranging from alkaloids to flavonoids. The plant also contains many other compounds that make it quite the potent cancer-prevention powerhouse. To be more specific, the plant helps inhibit the spread of an inflammatory enzyme dubbed “sPLA2,” which is a common biomarker for breast cancer. 10. Arum palaestinum This lovely flowering plant is laden with flavonols, C-glycosides, alkaloids, and more. Though often used for ornamental purposes in home gardens, the plant also provides utility for treating chronic illness, diabetes, stomach issues, and cancer. The use of Arum palaestenium to treat hepatocellular carcinoma reveals the plant prevents cancerous cells from proliferating. 11. Soursop This tropical plant is used to treat cancer and other illnesses. Soursop has bioactive substances, including phenolic compounds, alkaloids, and acetogenins, with inherent antioxidant properties that help in the battle against cancer. 12. Burdock Burdock, a nearly ubiquitous plant, has medicinal components within its leaves, roots, and seeds. The plant contains B vitamins, minerals, amino acids, lignans, sterols, and phenols. Burdock’s natural lignan lappaol F is a formidable cancer-fighting agent that thwarts the growth of cancerous tumor cells through the cessation of cell cycles. In particular, burdock is valuable for its inherent ability to inhibit the advancement of tumors including cancerous pancreatic tumors. Moreover, burdock has excelled in the battle against cancer cells that have resisted multiple drugs. 13. Stinging Nettle Nettle is a medicinal plant that tastes surprisingly good. Add some homegrown nettles to your salad or soup, and you’ll receive an infusion of vitamins C, B, and A, along with beta-carotene, protein, magnesium, potassium, and iron that help fight cancer. This medicinal plant’s anticancer qualities have proven effective against three cancer cell lines, including breast cancer. 14. Dandelion Commonly used for medicinal purposes by various cultures, dandelion is loaded with vitamins D, A, B, and C. Moreover, dandelion’s zinc, manganese, magnesium and iron are also beneficial. Data from Korean researchers reveals dandelion flavonoids and phenols help thwart the growth of cancer. Dandelion extract has proven especially helpful in combating the spread of breast cancer. Tap into nature’s medicine cabinet by including these plants in your diet The medicinal plants highlighted in this study offer intriguing possibilities for enhancing health and reducing cancer risk. While not all of these plants are common garden varieties or suitable for home cultivation, there are ways to incorporate their benefits into your life: Explore traditional herbal remedies: Many plants studied, such as Curcuma longa (turmeric) and Moringa oleifera, have long histories in traditional medicine. Consider incorporating these into your diet or exploring herbal supplements under the guidance of a healthcare professional. Embrace culinary herbs: Some cancer-fighting plants, like Curcuma longa (turmeric), can be easily included in your cooking. These add both flavor and potential health benefits to your meals. Seek out specialized products: For plants like Annona muricata (soursop) or Catharanthus roseus (Madagascar periwinkle), look for teas, extracts, or supplements from reputable sources. Grow what you can: While not all medicinal plants are suitable for home gardens, some, like Hibiscus, can be grown in pots or gardens, adding beauty and potential health benefits to your space. Remember, while these plants show promise in cancer research, they’re not a substitute for professional medical care. Always consult with a holistic healthcare provider before making significant changes to your diet or starting new supplements, especially if you have existing health conditions or are undergoing cancer treatment. Sources for this article include: MDPI.com Planet-today.com To read the original article click here.

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Quinoa Boosts Gut Health in SURPRISING Ways, Study Suggests

The AHA! Team — Thu, 17 Oct 2024 08:35:12 +0000

Patrick Tims via NaturalHealth365 – Gut health is key to overall well-being, influencing everything from immunity to mood. While stress, genetics, and diet all impact gut health, what we eat is especially important. A recent study published in Frontiers in Nutrition spotlights quinoa – often mispronounced but highly nutritious – for its bioactive compounds that support a healthy gut. This versatile seed, available in tan or red, cooks up to look like rice or couscous and is a gut-friendly addition to any meal. Research reveals the secret of quinoa’s unique bioactive compounds Scientists have recently uncovered the secrets behind quinoa’s remarkable health benefits, particularly its positive impact on gut health. This ancient grain, native to South America’s Andes Mountains, has been the subject of extensive research focusing on its bioactive compounds and their effects on intestinal microflora. Interestingly, the health benefits of quinoa aren’t limited to just one variety. Whether you prefer the classic white/tan quinoa or opt for its red or black counterparts, you’ll reap the same gut health benefits. But that’s not all – this superfood is packed with fiber, minerals, vitamins, and protein. One of quinoa’s key strengths lies in its ability to boost the production of short-chain fatty acids (SCFAs) in our bodies. These compounds play a crucial role in maintaining gut health. What’s more, quinoa helps balance the acidity levels in our intestines, further promoting digestive health. Given that our gut microbiota significantly influences our risk of chronic diseases, these benefits could have far-reaching implications for our overall health. These findings stem from an extensive review of 85 scientific papers studying quinoa’s unique biochemical makeup. The research examined the efficacy of quinoa’s bioactive compounds and their nutritional benefits, even exploring the specific roles of individual biopeptides, polysaccharides, polyphenolic compounds, and saponins. Speaking of saponins, these bitter-tasting compounds (triterpene glycosides) are key in optimizing gut microbiota function. Meanwhile, quinoa’s polyphenolic compounds work to regulate digestive enzymes and boost intestinal immunity by increasing the number of protective goblet cells. Quinoa’s polysaccharides act as prebiotics, nourishing beneficial gut bacteria. Combined with quinoa’s dietary fiber, they can even help curb weight gain on high-fat diets. As if that weren’t enough, quinoa proteins are a natural source of ACE inhibitory peptides, supporting gut and heart health. In short, quinoa is a nutrition powerhouse, offering many health benefits that extend far beyond basic sustenance. It’s no wonder quinoa has become such a staple in health-conscious diets around the world. The benefits of quinoa extend far beyond gut health In addition to enhancing gut health, the consumption of quinoa also helps with weight management and assists in the prevention of the onset of obesity. Moreover, consuming quinoa also helps prevent liver cancer, inflammatory bowel disease, and even colon cancer. Such health benefits result from regulatory effects on the gut’s intestinal flora, a phenomenon that reveals the strong connection between the human gut, liver, brain, and other internal organs. However, if you are like most people, you either haven’t tried quinoa or aren’t sure how to mix it into your meals. Creative ways to incorporate quinoa into your diet Quinoa with lemon juice makes an excellent side for a dinner entrée. You can also add quinoa to berries, cereal, and oatmeal. When combined with the right ingredients, a bowl of quinoa makes a great main course. Add spinach, diced pepper, and lemon juice to a bowl of quinoa, and you’ll have a protein-packed, gut-boosting entrée that pleases the taste buds. Sources for this article include: Frontiersin.org News-medical.net To read the original article click here.

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