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Acne Scar Removal Face Mask

The AHA! Team — Fri, 11 Jul 2025 05:44:38 +0000

Kyra Oliver via Dr. Axe – Having acne is no picnic for anyone. Not only do people suffer from the embarrassing state of their skin, but often it can leave behind nasty acne scars that can last a lifetime if left untreated, leaving many searching for ways to get rid of scarring, such as an acne scar removal face mask. Unfortunately, in search of how to get rid of acne scars, most rush to the nearest drugstore for ineffective topical medications or get dangerous prescription drugs that are often equally useless. To really make a difference, you must address the cause (clogged pores, bacteria, excess oil production, hormones, diet, stress and certain medications) of your acne and use the best home remedies for acne. Next, to address the unsightly scars that can form, try this acne scar removal face mask. Utilizing essential oils for acne, such as tea tree, frankincense and helichrysum essential oils, it’s a careful blend of powerful ingredients meant to naturally reduce scarring. Key ingredients Acne scars can be frustrating reminders of past breakouts, often affecting confidence long after the pimples are gone. Natural remedies offer a gentle yet effective way to fade these marks over time. This simple, do-it-yourself face mask powered by healing oils and wholesome ingredients is perfect for those seeking a fresh-faced glow without harsh chemicals. Here are the key players in this DIY acne scar removal face mask. Lemon juice A natural astringent and mild bleaching agent, lemon juice helps lighten dark spots and hyperpigmentation associated with acne scars. It also provides antioxidant protection. Honey With its natural humectant properties, honey keeps skin hydrated while promoting wound healing. It also possesses antibacterial qualities, supporting scar recovery. Almond oil A light, non‑comedogenic carrier oil rich in vitamins E and A, almond oil soothes inflammation, nourishes the skin and supports optimal healing. Its gentle texture makes it ideal for delicate post-acne skin. Tea tree essential oil Tea tree oil is a powerhouse for acne and blemish-prone skin thanks to its antibacterial, antifungal and anti-inflammatory properties. It speeds healing and helps fade scars. A randomized, double-blind, placebo-controlled study found that topical 5 percent tea tree oil for acne was 3.55 times and 5.75 times more effective than the placebo in treating mild to moderate acne. Frankincense essential oil Known for its astringent and regenerative properties, frankincense improves skin tone, reduces scar visibility and supports healing. It helps tighten pores and even skin texture. Helichrysum essential oil Often called the “immortelle” oil, helichrysum essential oil reduces inflammation and promotes tissue repair. Clinically recognized for its anti-inflammatory components like arzanol, it’s highly regarded for scar therapy. Unsurprisingly, it’s one of the top essential oils for scars, which is why it’s part of this acne scar removal face mask. How to make an acne scar removal face mask This homemade acne scar removal face mask takes less than 10 minutes to make, and it’s certainly worth the little time it takes. To start, combine the lemon juice, honey and almond oil in a jar, and mix until smooth. Then, add the essential oils, and stir gently to distribute them throughout the mixture. Mix it all well, and it’s ready to go. To use this DIY acne scar removal face mask, perform a patch test first on a small area of your skin (such as your inner arm) to make sure you don’t have a negative skin reaction. If your skin doesn’t have irritation or sensitivity, it’s safe for sure. Apply a thin, even layer to clean, dry skin, focusing on the areas with acne scars. Leave it on for 15-20 minutes, and feel free to apply it daily. After 15-20 minutes, rinse this acne scar removal face mask off with lukewarm water. Pat dry the area, and use a gentle moisturizer after for optimal skin benefits. Try this mask once daily for about eight to 10 days. If you notice any discomfort, discontinue use, or apply every other day. Safety tips Patch test before use: Discontinue if skin becomes red, itchy or inflamed. Sun sensitivity alert: Lemon juice can increase UV sensitivity. Always use sunscreen after. Stick to pure, therapeutic-grade essential oils to ensure safety and efficacy. This DIY acne scar face mask combines time-tested natural ingredients into a potent blend that fades scars gently over time. With consistent use (and sun protection), it supports brighter, smoother skin. Just be patient: Natural healing takes weeks to months. It does not create miracles in days. More DIY face mask recipes This acne scar removal face mask is hardly the only natural skin care mask recipe you can make. Here are some more skin-supporting face masks to try: DIY Turmeric Face Mask for Glowing Skin Homemade Avocado Face Mask DIY Charcoal Mask with Rosehip and Tea Tree Oils DIY Blackhead Removal Mask with Turmeric, Peppermint & Frankincense Acne Scar Removal Face Mask Author: Kyra Oliver / Total Time: 5 min / Yield: 10 uses Want to get rid of acne scars? Prepare this homemade acne scar removal face mask made up of essential oils and see results for yourself. Ingredients 3 tablespoons lemon juice 3 tablespoons honey 2 tablespoons almond oil (or olive oil) 8–10 drops tea tree essential oil 8–10 drops frankincense essential oil 6–8 drops helichrysum essential oil Instructions Combine all ingredients into a jar. Mix well. Apply daily, leaving on the skin for 10-15 minutes. Wash thoroughly. Try this mask once daily for about 8-10 days. If you notice any discomfort, discontinue use, or apply every other day. To read the original article click here.

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Top 10 Scientifically Studied Foods & Habits for Men to Live to 100

The AHA! Team — Fri, 11 Jul 2025 05:10:26 +0000

Dr. Don Colbert – Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. In today’s fast-paced world, many men are chasing success while unknowingly shortening their lifespan through daily choices. The good news? Science is revealing specific foods and habits that consistently promote longevity—especially for men. At DrColbert.com, we believe a long life should be filled with strength, clarity, purpose, and faith—not just extra years on a calendar. Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. 1. Olive Oil (Extra Virgin) A source of heart and brain protection. Extra virgin olive oil (EVOO) is one of the most studied and proven longevity foods in the world—especially for men. A 2022 study published in the Journal of the American College of Cardiology found that men who consumed just half a tablespoon of olive oil daily had a significantly lower risk of death from cardiovascular disease, neurodegenerative disease (such as Alzheimer’s and Parkinson’s), and even cancer. Why is EVOO so effective? The answer lies in its high concentration of monounsaturated fats and polyphenols—natural plant compounds with anti-inflammatory and antioxidant properties. These compounds help reduce oxidative stress, which plays a key role in aging, chronic disease, and hormone decline in men. For cardiovascular health, EVOO improves blood lipid profiles, supports flexible blood vessels, and helps prevent arterial plaque buildup. This is especially critical for men, who are statistically at higher risk of heart attacks and strokes—often earlier in life than women. But the benefits go beyond the heart. The brain thrives on healthy fats, and the polyphenols in EVOO protect neurons, reduce brain inflammation, and support memory, mood, and cognitive performance. Some studies have even suggested EVOO may reduce the risk of developing Alzheimer’s disease—conditions that disproportionately affect men in later decades. In men over 40, regular consumption of EVOO has also been linked to healthier testosterone levels and improved insulin sensitivity—both essential for energy, libido, metabolism, and weight control. How to use it: Drizzle on salads, cooked vegetables, or mix with herbs as a dipping oil. Always use cold-pressed extra virgin olive oil to preserve the polyphenols and beneficial fats. Avoid using it for high-heat cooking—opt instead to finish your dishes with it or use it in dressings, dips, and marinades. Adding just 1–2 tablespoons a day can yield long-term benefits for brain clarity, heart function, and hormone balance—making EVOO a foundational food in any man’s longevity plan. 2. Fatty Fish (Wild-Caught Salmon, Sardines, Mackerel) Omega-3 rich foods that reduce inflammation and protect the heart. The NIH Atherosclerosis Risk in Communities (ARIC) study found that men with higher blood levels of omega-3s had lower risk of death from all causes, particularly heart disease. Target: 2–3 servings per week of wild-caught fish like salmon or sardines. Omega-3 fatty acids, prominently found in wild-caught fatty fish like salmon, sardines, and mackerel, play a pivotal role in maintaining men’s overall health, particularly cardiovascular and cognitive function. Omega-3s—specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—have been scientifically proven to reduce inflammation throughout the body, which is crucial as chronic inflammation underpins many common chronic diseases, including heart disease, arthritis, and even certain cancers. Research, such as the NIH Atherosclerosis Risk in Communities (ARIC) study, has consistently shown that men with higher blood levels of omega-3 fatty acids experience significantly reduced mortality rates from heart disease. These nutrients actively support heart health by improving cholesterol profiles, lowering blood pressure, and reducing the formation of arterial plaques, thereby protecting arteries from becoming stiff and narrowed. Additionally, omega-3 fatty acids are vital for brain health and cognitive longevity. They support neuronal function, enhance memory, improve mood stability, and have been linked to a lower risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s. Moreover, fatty fish provides high-quality protein and vitamin D, nutrients essential for maintaining muscle mass, bone density, and hormonal balance—key factors in men’s health, particularly as they age. For optimal benefits, aim for 2–3 servings of wild-caught fish weekly, prioritizing sources known for low mercury levels, to maximize omega-3 intake without unwanted contaminants. 3. Cruciferous Vegetables (Broccoli, Kale, Brussels Sprouts) Cancer-fighting and hormone-balancing foods. A 2015 study linked regular consumption of cruciferous vegetables to a lower risk of prostate cancer. These vegetables support estrogen balance and detoxification. Tip: Lightly steam or sauté to preserve nutrients. Add lemon or olive oil to boost absorption. 4. Berries (Blueberries, Strawberries, Raspberries) Brain and cardiovascular protection through flavonoids. A 2020 Harvard study from the Framingham Heart Study found that men who consumed higher levels of flavonoids from berries had a reduced risk of cognitive decline and cardiovascular disease. Serving idea: Add to smoothies, Greek yogurt, or eat as a midday snack. 5. Nuts (Especially Walnuts, Almonds & Brazil Nuts) Heart healthy and inflammation-lowering. The Adventist Health Study showed that men who ate nuts five or more times a week lived 2–3 years longer than those who didn’t. Portion guide: 1 small handful per day (unsalted, raw or dry roasted). 6. Green Tea Lowers cardiovascular risk and supports metabolism. The Ohsaki Cohort Study involving over 40,000 men found that those who drank green tea daily had significantly lower risk of death from heart disease and stroke. Tip: Drink 2–3 cups daily. Avoid extracts in high doses. 7. Fermented Foods (Sauerkraut, Kimchi, Greek Yogurt, Kefir) Support gut health and immune resilience. A 2021 study in Cell found that a diet high in fermented foods increased microbiome diversity and lowered inflammation markers like IL-6 and CRP. Daily serving: 1–2 small servings of natural, unpasteurized fermented foods. 8. Intermittent Fasting (IF) Improves insulin sensitivity and cellular repair. A landmark study in The New England Journal of Medicine supports time-restricted eating (e.g., 16:8) for weight loss, blood sugar control, reduced inflammation, and longevity. How it works: Fast for 16 hours (e.g., 8 pm to noon) and eat within an 8-hour window. 9. Mediterranean Diet (Modified with Low-Carb Principles) The most studied longevity diet in the world. A 2018 Lancet review confirmed that men following this pattern had lower risk of premature death. Dr. Colbert recommends a modified Mediterranean-Keto Zone approach—low in carbs but high in healthy fats and greens—to maximize results. 10. Faith-Fueled Eating & Gratitude Promotes emotional well-being and digestion. Studies show that gratitude before meals lowers cortisol and improves digestion. Eating slowly, being present, and giving thanks aligns with 1 Timothy 4:4–5: “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving…” To read the original article click here.

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Could Your Antidepressant be Cutting Your Life Short? Research Uncovers Surprising Risks

The AHA! Team — Wed, 09 Jul 2025 05:42:52 +0000

Dena Schmidt via NaturalHealth365 – WARNING: Out of 375,000 study participants on antidepressants, one-third died prematurely Antidepressants are supposed to help regulate mood and improve quality of life. However, a study led by scientists from McMaster University in Ontario, Canada, has found that for some people, antidepressants raise the risk of premature death. Additionally, a new study published in BMJ Mental Health found that using antidepressants on their own can increase the risk of heart disease and other cardiovascular issues. This suggests that antidepressants might play a role in linking mental health problems, like depression, to a higher risk of heart-related conditions. The most common antidepressant drug class is serotonin reuptake inhibitors, or SSRIs, which function by blocking the reuptake of serotonin, one of the major feel-good chemicals in the brain. Serotonin has been called the “happiness” neurotransmitter, and people who aren’t producing enough of it are more prone to depression, anxiety, and mood disorders. WARNING: Out of 375,000 study participants on antidepressants, one-third died prematurely In theory, antidepressants such as SSRIs keep serotonin in the brain longer for those suffering from depression. However, Canadian researchers found that these antidepressants disrupt the regulation of multiple processes in the brain, including the ideal functioning of serotonin. The team conducted a meta-analysis of existing research from 16 medical studies and databases. They wanted to see if they could discern a link between antidepressant use and mortality. In all, 375,000 participants were studied. The researchers looked at the risk of several conditions in relation to antidepressants, including cardiovascular disease. They used a mixed-effects model to control for preexisting conditions and severity of depression for more accurate results. Different antidepressant types were studied, including SSRIs and tricyclic antidepressants. Bottom line: the analysis found that taking antidepressants raised the risk of dying prematurely by 33 percent over those not taking antidepressants. Antidepressant users were also 14 percent more likely to have a heart attack, stroke, or other adverse cardiovascular event. Serotonin assists in numerous bodily processes – not just mood Both tricyclic antidepressants and SSRIs resulted in the same increased risk of early death. These types are considered the first generation of antidepressants. Serotonin isn’t just a brain chemical; this neurotransmitter is actually present throughout the body. It helps to regulate cell growth, digestion, reproduction, the immune system, and many other processes. To be perfectly clear, this valuable substance is present in just about every organ of the body. While keeping more serotonin in the brains of depressed people seems like a good idea, these drugs are clearly affecting brain and body chemistry in unanticipated ways. Even those who prescribe the drugs are not sure what their long-term effects might be. Manipulating serotonin functioning can lead to a range of different unforeseen effects – which in turn seem to be leading to early death for one-third of all antidepressant users. Natural antidepressants can boost serotonin without harmful side effects No doubt, synthetic antidepressant usage has soared in recent years. In the U.S., around one in 10 people are on SSRIs or other antidepressants. Even more shocking, an estimated one in 4 women between the ages of 40 and 60 take antidepressants. While severe clinical depression requires medical intervention, Americans need to stop relying on the ‘pill for every ill’ treatment approach and tap into the many natural solutions available. Americans need to stop relying on the ‘pill for every ill’ A healthy diet rich in organic (antioxidant-rich) vegetables and fruit and regular physical exercise can significantly reduce the symptoms of anxiety and depression. Of course, many other things would also prove helpful, such as improving personal relationships, consuming a healthy amount of non-toxic fats like organic avocados and coconut oil, and taking adequate B vitamins. Simply put, there is so much that can be done to improve your emotional well-being – without the need for toxic medications. Do your research, work with a qualified holistic healthcare provider, and discover what works best for you. Sources for this article include: NIH.gov Karger.com Medicalnewstoday.com Dailymail.com To read the original article click here.

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Shocking Ingredient in Plant-Based Foods

The AHA! Team — Wed, 09 Jul 2025 05:05:42 +0000

Al Sears, MD, CNS – Big Agra, mainstream medicine, and the media have all declared war on traditional protein-rich foods. I remember staying at my grandparents’ farm when I was growing up. I’d wake up to the smell of steak and eggs and race down the stairs to be the first at the table. Your grandparents most likely ate this way, too. But today, it’s a different story. Big Agra, mainstream medicine, and the media have all declared war on traditional protein-rich foods. As a result, you’ve been forced onto a radical, unhealthy, inflammatory, disease-producing diet without your consent. Then in 2016, the war on traditional foods took a drastic new turn. The vegan lifestyle was once again all the rage. Demand for plant-based meat and egg products soared with foods like the Impossible Burger, Beyond Burger, and Quorn “chicken” nuggets. These fake foods began to appear on supermarket shelves and restaurant menus everywhere. Big Agra wanted you to believe these “meat alternatives” were healthier than what nature provides. But they’re not. Clever marketing campaigns wanted you to believe that these meat mockeries taste just like the real thing. But they don’t. And the public knows it. Demand for these fake foods has plummeted. So what are the manufacturers of these knockoff products doing now? They’re adding animal fat back into them to get them to taste more like the real thing! I’ve been warning my patients to avoid meat alternatives for almost a decade. By definition, plant-based “egg and meat products” are processed, unnatural fake foods. They’re made from more than 50 ingredients that are decidedly unrelated to the animals they mimic. Most plant-based products also contain soy and seitan, which gives them their “authentic” texture. Despite the media and marketing hype around soy being a source of good health, the GMO frankenfood is one of the worst plant foods you can possibly consume. Soy is loaded with estrogen mimickers that cause erectile dysfunction, “man boobs,” loss of bone and muscle mass, and at least half a dozen different types of cancer. Soy also impairs insulin secretion and might actually cause diabetes. And new studies reveal that it may even be connected to dementia and mental illness.1,2 Meanwhile, seitan – also known as “wheat meat” – is a starchy, grain-based concoction made from gluten and is highly processed. And as you know, I’ve been recommending that you avoid grain-based foods for more than 30 years. If you followed a grain-based diet like the USDA recommends you’d be diseased, overweight, and prematurely old in no time at all. Unhealthy Ingredients Hiding in These Fake Foods These products, despite clever marketing, are anything but good for you. Soy and seitan, while horrible for your health, are at least real foods. The other ingredients hiding in your veggie burger are anything but… To get these ultra-processed meat alternatives to look and taste like real meat means they have a whole lot of chemical additives. Here’s a small example of what’s hiding in your plant “burger:” Tertiary butylhydroquinone. This synthetic preservative is linked to cancer, vision loss, liver enlargement, and convulsions in lab animals. Research suggests that in humans it damages the immune system, leaving you vulnerable to disease.3 Propylene glycol. This water-absorbing synthetic substance is often used in the cosmetic industry. But it’s also an ingredient in e-cigarettes and antifreeze. Magnesium carbonate. Used as a food additive to prevent caking and retain color, magnesium carbonate is also used in flooring, fireproofing, and fire-extinguishing compounds. Too much causes a laxative effect. Makers of meat alternatives point to studies that declare these compounds are safe. But here’s what they fail to mention… Independent research has discovered the “studies” have been funded or commissioned by the very same companies that manufacture these fake foods. Of course, you’ll never hear from the FDA or the mainstream media that meat alternatives are an unhealthy choice. They’re still pushing the big lie that cholesterol is bad for your heart and your health. As a regular reader, you know I consider the war on cholesterol one of the greatest health food cons of all time. Despite misinformation repeated endlessly by mainstream doctors, the media, and Big Agra, trying to remove animal fats and cholesterol from your diet is a bad idea. A meat-based diet is what made us the humans we are today. It’s grains, carbohydrates, and processed foods that cause excessive weight gain, inflammation, and chronic disease – not dietary fat. Bring Back Real Beef I consider grass-fed meat to be perhaps the healthiest food you can eat. Compared to grain-fed animals, products from grass-fed animals have 10 times more omega-3 fats, more vitamins B, E, D, and K2, more CoQ10 and zinc, and more antioxidants like glutathione and superoxide dismutase (SOD).4 But don’t be fooled by Big Food fakes. To make sure you’re getting the real deal, here’s what to look for: 1. Search For These Keywords When Shopping. Next time you’re shopping, keep an eye out for key terms that show your food isn’t coming from Big Agra farm. “Grass-fed and grass-finished” ensures animals ate a natural diet their whole lives and were never “fattened up” with grain. “Organic” signifies avoidance of synthetic pesticides and fertilizers. “Biodynamic” farming goes even further, treating farms as closed, self-nourishing systems. 2. Order Your Food Online. For a list of farms that only raise grass-fed and finished meat, check out these two websites: American Grassfed, Eat Wild, and A Greener World. To order online, I suggest these sites: ✓ US Wellness Meats. I know the owner John Woods and I trust his products. ✓ Polyface Farms. The food from my friend Joel Salatin’s farm isn’t just healthier, it tastes a heck of a lot better. ✓ Okeechobee Farms. This farm is not too far from my clinic. They make and deliver the homemade bone broth I offer all my patients. 3. Look for third-party certification. Groups like AGA, A Greener World, or the Global Animal Partnership offer certification labels you can check to verify it is real grass-fed beef. To Your Good Health, Al Sears, MD, CNS References: Lavigne C, et al. “Cod and soy proteins compared with casein improve glucose tolerance and insulin sensitivity in rats.” Am J Physiol Endocrinol Metab. 2000;278(3):E491-E500. Svensson T, et al. “Midlife Intakes of the Isoflavone Genistein and Soy and the Risk of Late-life Cognitive Impairment: The JPHC Saku Mental Health Study.” J Epidemiol. 2023;33(7):342-349. Naidenko OV, et al. “Investigating Molecular Mechanisms of Immunotoxicity and the Utility of ToxCast for Immunotoxicity Screening of Chemicals Added to Food.” Int J Environ Res Public Health. 2021;18(7):3332. Published 2021 Mar 24. Nogoy KMC, et al. “Fatty Acid Composition of Grain- and Grass-Fed Beef and Their Nutritional Value and Health Implication.” Food Sci Anim Resour. 2022;42(1):18-33. To read the original article click here.

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The Strong Link Between Glutathione Deficiency & Unwanted Health Issues

The AHA! Team — Mon, 07 Jul 2025 05:16:31 +0000

Lori Alton via NaturalHealth365 – Research has shown that people suffering from an autoimmune condition virtually always have low levels of GSH. More than 100 different health problems – including joint and skin pain, blood sugar imbalances, and gut disorders – have an autoimmune component that turns into the immune system attacking the body’s organs, tissues, and cells. A major cause of all this pain and suffering is the ever-increasing barrage of environmental toxins and stressors depleting our bodies’ stores of glutathione. (often referred to as GSH) Important point: Research has shown that people suffering from an autoimmune condition virtually always have low levels of GSH. Conversely, having optimal levels of this “master antioxidant” can help modulate immune system reactions and reduce the risk of problems. Step one: What is the purpose of glutathione (GSH)? Glutathione, the body’s most powerful antioxidant, is a powerful detoxifier that binds to toxins and helps eliminate them. GSH is critical for immune function and for controlling inflammation and oxidative damage. Proper GSH activity modulates cell proliferation and protects mitochondria, the cells’ “powerhouses.” It also helps to promote peak physical functioning while increasing muscle tone and stamina. Don’t forget: the body’s ability to prevent – and recover from – chronic health issues depends on its ability to produce and maintain high levels of this life-sustaining molecule. GSH is synthesized in the body from the amino acids cysteine, glycine, and glutamine. While the body produces lavish amounts in youthful years, glutathione levels tend to decline as a normal part of the aging process. Keep in mind that many factors drain GSH from the body, including pharmaceutical drugs, environmental pollutants, hormonal imbalances, lack of sleep, obesity, a sedentary lifestyle, poor diet, and alcohol use. Reduce the risk of immune system “flare-ups” Glutathione exists in the body in two forms: reduced GSH and oxidized GSH. Reduced glutathione is the form that actively combats free radicals. However, in the process, it gains an extra unpaired electron and becomes unstable, turning into oxidized glutathione. An enzyme known as glutathione reductase triggers the conversion back to its usable form. Many natural health experts maintain that oxidized glutathione must be recycled back into reduced glutathione to manage autoimmune disorders. In fact, studies have shown that promoting glutathione recycling helps regulate the immune system, reduce the autoimmune response, promote tissue recovery, and even heal “leaky gut.” In order to boost healthy glutathione recycling, the first order of business is to reduce the stressors that threaten glutathione levels. Some steps you may need to take include balancing blood sugar levels, addressing food intolerances, reducing your exposure to environmental toxins and pesticides, managing adrenal function, re-balancing the gut microbiome, and adopting an organic diet. Of course, it’s wise to consult with a holistic physician or health coach to help you decide. Selected supplements and natural compounds can enhance the body’s ability to recycle glutathione You can support glutathione recycling with N-acetyl-cysteine (NAC), a biologically available form of cysteine that is rapidly turned into intracellular glutathione. Cell studies have shown that pretreatment with NAC raises glutathione levels in older cells while helping to reduce cell death. Alpha-lipoic acid helps to reverse depletion of glutathione that can occur as a result of stress, while the amino acid glutamine – a precursor to glutathione – can boost levels as well. Cordyceps, a medicinal fungus commonly used in traditional Chinese medicine, has been shown to protect cells by engaging the GSH enzyme cycle. In addition, studies have shown that an herb known as gotu kola (or Centella asiatica) can increase levels of GSH peroxidase. Finally, milk thistle extract can increase GSH recycling and help improve the ratios of reduced to oxidized GSH. Promote glutathione recycling with natural nutrients Eating moderate amounts of organic Brazil nuts, sardines, cage-free eggs, grass-fed beef, and spinach can raise levels of selenium, an antioxidant trace mineral essential for GSH recycling. Natural health experts also recommend organic, undenatured bio-active whey protein – a great source of cysteine – to enhance GSH production and recycling. Eating plentiful amounts of sulfur-containing foods, such as organic broccoli, garlic, onions, Brussels sprouts, cauliflower, and kale, can decrease oxidative stress and boost glutathione levels. Foods rich in B-complex vitamins, such as 100% grass-fed beef liver, organic pinto beans, lentils, and garbanzo beans, can aid the methylation process, which is essential to the production and recycling of GSH. Naturally, foods rich in vitamin C – like organic oranges, bell peppers, and strawberries – help convert oxidized GSH to its active form. And vitamin E – found in organic sunflower seeds and spinach – preserves enzymes that protect glutathione. In addition to helping to alleviate autoimmune conditions, GSH can be instrumental in helping to prevent blood sugar issues and neurodegenerative problems. It is difficult to think of a substance that is more vital to human health. Glutathione is simply too important to take for granted, and preserving and protecting it can pay off in major health ways. Sources for this article include: NIH.gov Drknews.com To read the original article click here.

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“Calm Down” Heartburn with this Natural Plant-Based Compound

The AHA! Team — Mon, 30 Jun 2025 05:57:11 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Featuring ridged gray bark and deep green leaves, the slippery elm tree is a common presence in the hardwood forests of North America. But in its inner bark lies a secret. Holistic doctors believe that compounds from this ordinary-looking tree may offer an extraordinary gift – the ability to relieve the digestive complaint known as acid reflux, or gastroesophageal reflux disease (GERD). Slippery elm, treasured in indigenous American healing systems as a remedy for digestive upsets, has also attracted the attention of contemporary scientists. In a new report from the National Institutes of Health, researchers gave slippery elm a “thumbs-up” for its absence of adverse effects in clinical studies. To learn how this natural compound can help to safely and effectively quench the “fire inside,” read on. SHOCKING: 40 percent of all Americans experience GERD at least once a week GERD results from a backflow of stomach acids into the esophagus, which causes the classic burning sensation in the throat and upper chest. You may also experience nausea, difficulty swallowing, sour taste, and coughing. Unfortunately, GERD is extremely common. In a review published in 2022 in Nutrients, the authors cited a Cedars-Sinai study showing that an astonishing two out of every five Americans have GERD-like symptoms at least once a week. Western medicine often attempts to treat GERD with proton pump inhibitors (PPIs) such as omeprazole, which is marketed under the brand name Prilosec. However, PPIs can feature toxic side effects. Long-term use heightens the risk of magnesium deficiencies, bone fractures, shortfalls in vitamin B-12, kidney disease, and intestinal infections. With consequences such as these, it’s no wonder that an increasing number of people with GERD are turning to natural interventions – such as slippery elm – for relief. Formula featuring slippery elm shows significant promise in combating GERD In an Australian clinical trial published in Nutritional Research, 12 weeks of slippery elm combined with curcumin, aloe vera, and other herbs significantly improved the frequency and severity of indigestion, heartburn, nausea, and abdominal pain in GERD patients. The participants also reported improved quality of life, higher energy levels, and better sleep quality. For good measure, the herbal formula improved the health of the gut microbiome by increasing beneficial bacteria such as Lactobacillus. Amazingly, by the study’s end, almost half the participants taking proton pump inhibitors for heartburn no longer required their medication. A sizable portion of the volunteers (about 33 percent) were even able to reintroduce common GERD “triggers” such as citrus fruits, tomatoes, and caffeine into their diets. Although more studies can always be helpful, the researchers agree that slippery elm is a “promising ingredient” for relieving GERD. Why slippery elm is perfectly suited to soothing troubled digestive systems Slippery elm is rich in antioxidant phenolics, resins, and tannins that can help prevent tissue oxidative damage. However, its “secret weapon” against GERD is its high content of mucilage, a type of fiber that forms a gel-like substance in water. Mucilage gives slippery elm natural demulcent qualities (meaning that it can moisturize, hydrate, and protect tissues while relieving inflammation and irritation). In addition, slippery elm stimulates mucus production, which helps coat irritated tissues in the throat and stomach. Many holistic doctors maintain that slippery elm’s soothing and protective powers can help prevent ulcers. While more studies are needed, this natural compound may also hold promise as a natural intervention against a host of digestive disorders, including irritable bowel syndrome, diverticulosis, “leaky gut,” and Crohn’s disease. Bonus benefit: Smooth and moisturize dry, itchy winter skin Slippery elm, botanically known as Ulmus rubra, is available as a supplement. You can find it in various convenient formulations, including powders, capsules, extracts, tinctures, lozenges, and tea bags. Choose a high-quality product that has been subject to third-party testing and is sold by a reputable vendor. Before trying slippery elm, consult your trusted holistic doctor – who can advise you on the proper amount to take. Slippery elm is also available in ointments and creams for topical use. Some holistic healthcare providers suggest these to address eczema, psoriasis, and rashes – or simply to soothe and pamper run-of-the-mill dry, itchy skin. If you’re tired of “feeling the burn” from acid reflux, maybe it’s time to try slippery elm. This drug-free herbal intervention just might tame the fire. Editor’s note: In case you’re wondering how much slippery elm to take for heartburn relief, typical amounts suggested are as follows: In powdered form mixed with water, tea or juice: 1 tablespoon, up to 3x / day 2 – 4, 380 mg lozenges can help provide relief For tea: 2–3 teaspoons of powder per one-cup serving, 1-2 cups / day And, finally, for capsules: 1,600 mg / day, divided in 2-3 servings / day Other natural heartburn remedies include: lemon water, apple cider vinegar, aloe vera juice, licorice and chamomile tea. Obviously, when in doubt, work with a trusted holistic healthcare provider or health coach to find what remedy works best for you. Sources for this article include: NIH.gov Verywellhealth.com NIH.gov NIH.gov Healthline.com Mayoclinic.org NHS.uk To read the original article click here.

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Cilantro Benefits Include Cleansing Heavy Metals from the Body

The AHA! Team — Wed, 25 Jun 2025 05:23:17 +0000

Joy Jensen via NaturalHealth365 – Cilantro refers to the leaves of the Coriandrum sativum plant – an annual herb that offers several health benefits. It’s a popular addition to many dishes because of its delicious flavor. However, this herb is not just tasty; it’s also packed with phytonutrients, antioxidants, and essential vitamins like vitamin C, K, and A. Known for aiding in blood sugar control and fighting the production of free radicals within the body, many studies show that it can help reduce the toxic burden of heavy metals. Many everyday things contain toxic metals, including the air, water, and even our food. While your body needs trace amounts of some metals (like copper), the big concern is often getting too many metals with no biological value, like mercury or lead. Research has also highlighted cilantro’s broader health benefits, particularly its potential role in managing metabolic health. A 2023 review published in Molecules found that Coriandrum sativum polyphenols exhibit protective effects against obesity, metabolic syndrome, and diabetes, further emphasizing its value as a functional food. Today, we’ll focus on cilantro and how to support your body’s natural detoxification process. See how cilantro targets toxins inside the human body Our bodies are regularly exposed to toxic metals like lead, arsenic, aluminum, and cadmium. Technically speaking, to be clear, aluminum is not a “heavy” metal – but, still quite harmful to human health. Unfortunately, those toxins can build up within the bones and muscle tissue. When these toxic metals reach dangerous levels, they cause chronic inflammation, poor nutrient absorption, and a variety of poor health outcomes, such as chronic fatigue and brain fog. Simply put, most holistic healthcare providers will tell you that the end result of too many metals in the body is oxidative stress – which can lead to impaired organ function, hormonal imbalances, cardiovascular damage, and an increased risk of cancer. Many studies have shown that cilantro works as a natural chelating agent, helping the body eliminate toxins. Other foods that help detoxify the body include garlic, wild blueberries, lemon water, spirulina, chlorella, barley grass juice powder, and Atlantic dulse. In addition, studies show that people suffering from mercury exposure began to feel more clear minded after they consumed a significant amount of cilantro over time. Other studies have shown that cilantro helps protect the body against oxidative stress caused by lead poisoning. Please note: When dealing with any kind of toxicity issues, it’s best to work with a qualified, holistic healthcare professional. You don’t want to cause more harm than good – when starting any detoxification program. Additional protective health benefits Beyond cleansing toxic metals from the body, cilantro offers many other significant health effects. For example, this herb helps prevent damage to the heart, aids in better sleep quality, and reduces the overall risk of oxidative stress, which supports healthy cell function. It also promotes a feeling of calmness, encourages normal blood sugar, supports brain health, and, thanks to the vitamin K it contains, supports bone health. Cilantro tea is often used to support good digestive health. Plus, the nutrients – like vitamin A – boost eye health, and cilantro oil even shows promise in fighting oral forms of candida. You can enjoy cilantro’s health benefits by consuming it fresh or taking concentrated extracts. While cilantro leaves are a delicious addition to many dishes, the fresh form of this herb goes bad quickly. So, to best harness the health benefits, consume them within a couple days of purchase. Sources for this article include: NIH.gov Medicalnewstoday.com Lifeextension.com WebMD.com NIH.gov To read the original article click here.

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Top 20 Summer Fruits and How to Add Them to Your Diet

The AHA! Team — Wed, 25 Jun 2025 05:18:41 +0000

Christine Ruggeri, CHHC via Dr. Axe – In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts and are at peak flavor. These tart, sweet and juicy foods have never made it so easy to eat seasonally and keep it healthy, too. 1. Strawberries Strawberries are one of the most well-loved fruits and during the summer months, as we get to enjoy them right off the vine. They are sweet, juicy and can easily be incorporated into recipes. Plus, strawberry nutrition is quite impressive, offering plenty of vitamin C that will meet your daily quota with just one to two cups. Strawberries are rich in antioxidants that work as one of the body’s first lines of defense against disease. One fun way to get in your strawberries is a strawberry lemonade mocktail. 2. Blueberries Blueberries are considered a superfood, and for good reason. These antioxidant-rich berries help fight harmless free radicals in the body. Because they also provide dietary fiber, blueberries can help with weight loss by moving slowly through the digestive tract and improving satiety, and they’re known to help improve glucose management and memory, too. 3. Raspberries For many people, raspberries are a summer favorite. They are loaded in phytonutrients that provide their dark red color and health benefits. Like most berries, raspberry nutrition has been shown to boost heart health and metabolism, while easing inflammation. 4. Blackberries Blackberries are known as one of the top antioxidant foods, and they are rich in important nutrients, including vitamin C, vitamin K and manganese. Among the many health benefits of blackberries are their ability to boost immunity and protect the body from chronic inflammation. 5. Mango Mango is a tropical fruit that’s described as a cross between a peach and pineapple. It provides over 20 vitamins and minerals, including vitamin C, vitamin A, vitamin B6 and vitamin E. It also features fiber, which helps maintain healthy blood sugar levels, promote digestive health and improve satiety. 6. Papaya Papaya is native to the tropics and grown in subtropic areas of the United States. It provides enzyme compounds that can help the body break down and use proteins properly. Research shows that this makes papaya beneficial for digestion, and it also helps slow signs of aging (because of its vitamin C and vitamin A content), fight viral infections and boost heart health. 7. Pineapple Pineapples are propagated year-round, but the best time of year to buy the fruit is during the spring and summer months. Pineapple is nutrient-rich, offering a good supply of vitamin C, manganese, thiamine and vitamin B6. Studies indicate that the benefits of pineapple include its ability to boost immune system, heart and digestive health. 8. Plums Plums are in the same fruit family as cherries and peaches, and their taste ranges from tart to sweet. Like all summer fruits, they are an excellent source of antioxidants and provide dietary fiber, allowing plums to improve satiety and help with weight loss or maintenance. Plum benefits also include their ability to support cognitive health with its phytonutrients. 9. Peaches Peaches are a favorite summer fruit that have a fuzzy skin and sweet, juicy flavor. They provide a good amount of vitamin C, vitamin A and potassium, and studies have shown they can help reduce inflammation. Peaches also contain the powerful antioxidant lutein, which helps to protect eye and skin health. 10. Nectarines Nectarines are genetically identical to peaches, but they have a smooth skin and range in color. They, too, provide antioxidants, enhance eye health and strengthen the immune system. The nectarine is also related to pears, raspberries and apricots. 11. Apricots This summer fruit has a tart flavor and distinct color. Not only does it make an excellent ingredient in jams and baked goods, but apricot nutrition is also quite impressive. It’s a good source of fiber and even provides some protein, along with vitamin C, vitamin A, potassium, vitamin E and vitamin K. 12. Cherries There’s something about serving a bowl of cherries that reminds you of summertime. Cherries have preventative health benefits because of their bioactive components, which include the antioxidants anthocyanin and cyanidin, along with melatonin, a molecule that has proven to be critical for regulating your sleep-wake cycle. 13. Watermelon Watermelon is a summertime staple that’s cool and hydrating. Perhaps the most well-known watermelon benefits are its ability to aid hydration, digestion and detoxification, being that it’s about 91 percent water, and that it helps you get rid of excess fluids in the body. Watermelon can also help with weight loss because it promotes satiety and curbs cravings. 14. Honeydew Honeydew is a sweet and creamy summer fruit that hits its peak season in late summer through early winter. It contains carotenoids, including phytoene and beta-carotene, which are responsible for its anti-inflammatory and antioxidant properties. 15. Cantaloupe Cantaloupe is one of the highest fruit sources of vitamin A, and it also provides vitamin C, vitamin K, potassium, magnesium, B vitamins and fiber. Cantaloupe nutrition boasts beneficial carotenoids that boost immune system function and help prevent heart disease, too. 16. Kiwi One cup of kiwi provides a huge amount of vitamin C, making it one of the most phytonutrient-rich summer fruits. Kiwi supplies 20 vital nutrients, and eating it helps counteract aging and improve skin health. Research suggests that eating vitamin C-rich kiwi also improves respiratory health. 17. Apples Apples are available from late July to November, with different varieties ready for harvest at different times. From Red Delicious to Fuji and Granny Smith, apples come in several colors and flavors, making them one of the most versatile summer fruits. When it comes to apple nutrition, the fruit provides fiber, vitamin C, potassium and more, making apples a great food for aiding digestion, fighting inflammation and helping with weight management. 18. Oranges Did you know that oranges are a good source of B vitamins, including folate, thiamine, vitamin B6 and pantothenic acid? They also provide antioxidants that boost immunity, skin health and brain function. You can take advantage of orange nutrition by using its juice or peel in summer recipes, from salads to juices. 19. Pawpaw Perhaps the lesser known summer fruit in the bunch, pawpaw fruit boasts a creamy texture and sweet flavor, which is often described as a combination of pineapple, banana and mango. It’s an excellent source of manganese, copper, iron and magnesium, making it a great food for promoting bone health and healthy digestion. It can also help with maintaining blood sugar control. 20. Lemons and limes How can you talk about summer fruits without mentioning lemons and limes? For starters, they are both used in water to make it more detoxifying, plus these citrus fruits have been shown to help enhance immunity and heart health. Adding lemons and limes to your diet can boost weight loss and fight free radical damage, too. How to add to diet There are so many ways to add summer fruits to your diet, especially on those hot, sticky days. They are cooling, refreshing and hydrating, and they can be used in a range of dishes, from enhanced waters to marinades. Here are some things you can make with these fruits: fresh juices smoothies jams and spreads marinades salads ice pops cocktails/mocktails baked goods (pies, cakes, cobblers, etc) parfaits muffins oatmeal bakes or instant oats fruit bars Need some recipes to get you started? Here are some of our favorites: Strawberry Kiwi Smoothie Lemon Raspberry Sorbet Healthy, Homemade Coconut Crumble Strawberry Lime Mojito Cheesecake Baked Spiced Apple Rings Garlic Lemon Chicken Recipe Mango Walnut Spinach Salad Quinoa Salad with Dark Cherries and Kale Risks and side effects Eating fresh fruits is generally considered safe and healthy, but it is possible to have a fruit allergy or sensitivity. If you experience a rash or hives, itchiness, upset stomach, or flushed skin after eating a fruit, stop eating it immediately, and consider getting yourself checked for an allergy. While eating fruit is part of a healthy, balanced diet, stick to consuming it in moderation. It does provide carbohydrates and sugars, so it’s possible to go overboard on fruit if you eat it excessively. Conclusion There’s something about summertime that calls for snacking on fresh fruits and adding them into as many meals as possible. Summer fruits are at their peak flavor between June and August, and they provide a slew of nutrients, including powerful antioxidants. Eating summer fruits throughout the season will give you plenty of vitamin C, vitamin A, vitamin K, manganese, potassium and more, so find new ways to add these sweet foods to your meals and enjoy. To read the original article click here.

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Homemade Hormone Balance Serum

The AHA! Team — Wed, 18 Jun 2025 05:43:49 +0000

Kyra Oliver via Dr. Axe – This homemade hormone balance serum can help keep your hormonal balance in check and ward off potential health issues imbalanced hormones cause. Hormonal balance is one of the most important aspects of a properly functioning body, which is why having a homemade hormone balance serum can come in handy. Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include: Infertility Weight gain Depression Fatigue Insomnia Low libido Hair loss and hair thinning The best way to balance hormones naturally is through diet. That includes food sources. For instance, avocados benefit hormonal balance greatly. In addition, using essential oils to supplement your diet can help balance hormones and ward off health problems associated with hormonal imbalance, and they can be used to make a great homemade hormone balance serum. Key ingredients This homemade hormone balance serum includes two of the top essential oils for hormones. With equal parts clary sage oil and thyme oil (30 drops each) this recipe is chock-full of beneficial effects. Clary sage oil The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body, in part, because of our consumption of high-estrogen foods. Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil for a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime. Thyme oil Thyme oil benefits the body by improving progesterone production. Many men and women are low in, and low progesterone levels have been linked with infertility, PCOS and depression, as well as other imbalanced hormones within the body. Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. Plus, it comes with fewer potential side effects compared to other treatments, such as hormone replacement therapy. Other essential oils In addition to thyme and clary sage oil, add 30 drops of ylang ylang oil and one ounce of evening primrose oil to the mix. Once combined, put the homemade hormone balance serum mixture in a glass vial with a dropper, and you’re ready to rock. Simply rub five drops on your neck twice daily to help keep your hormones in check. More DIY serums If you like this homemade hormone balance serum and are looking for other natural serums to make, here are a few to try: Homemade Anti-Aging Serum DIY Vitamin C Serum for the Face DIY Retinol Facial Serum Homemade Hormone Balance Serum Author: Kyra Oliver | Total Time: 2 min | Yield: 30 uses This homemade hormone balance serum can help keep your hormonal balance in check and ward off potential health issues imbalanced hormones cause. Ingredients 1 ounce evening primrose oil 30 drops clary sage oil 30 drops thyme oil 30 drops ylang ylang oil Instructions Mix all ingredients together in 2-ounce bottle. Put into glass vial with dropper. Rub 5 drops onto neck 2 times daily. To read the original article click here.

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